Shows
The Valkyrie Gym PodcastThe VSC: All you need to know ft. Harriet!In today's special episode we cover all things VSC and interview Harriet (former VSC challenger and overall badass).
Will you be in this year's VSC?!2024-04-1047 minThe Valkyrie Gym Podcast#28 Gym Shopping, Aleks Salkin + Pure NonsenseFeeling like you need a bit of connection? Sit in with Sam and Hugo as they chat about:
How to shop for a new gym
A recap of our Aleks Salkin "Bodyweight Mastery" workshop
+ a whole bunch of unfiltered nonsense in between!
2024-03-221h 01The Valkyrie Gym Podcast#27 We're Back + Japan Adventures!We're back baby!
In this episode we chatted about:
Work/ training balance as a gym owner
What Hugo learnt in Tokyo with the OS Pro Reset Certification
"GTG" training styles + big friendship vibes
2024-02-191h 02
The Valkyrie Gym PodcastEveryday Athlete: KiraHey you...
It's the season finale!
And we've saved the best for last.
Kira initially reached out to us to "get a revenge bod" but since then has achieved much more and conquered many demons along the way.
Tune in to get the scoop!2023-07-1340 min
The Valkyrie Gym PodcastEveryday Athlete: AidanHey playa
Aidan is in the studio today and he's got a story or two for you! Aidan most recently competed in the VSC comp and has made serious gains on the floor.
He's also a top dog small business owner and has maintained the "best dad in the world" title for the last 7 years.
Impressive...2023-07-1340 min
The Valkyrie Gym PodcastEveryday Athlete: Mr. ChrisWoah, hey there.
Welcome back for another instalment of The Valkyrie Gym Podcast!
Today we're interviewing Mr. Chris (aka Chris) and his own personal journey with strength training and how it's translated to his musical career and then some!2023-07-1334 min
The Valkyrie Gym PodcastEveryday Athlete: DaniHey wazzzzup!
Today we have Dani (expert yogi and baddie) in on the podcast!
Her story is not one to miss as she delves deep in yogi instructor life and where strength training sits in with all the noise!2023-07-1351 min
The Valkyrie Gym PodcastEveryday Athlete: Intro w/ Sam + HugoHowdy howdy, let's get rowdy!
We are back for a whole new season of the best gym/ non-gym podcast in the world (Valkyrie Gym Podcast).
This season we're exploring what it means to be an "everyday athlete" and take a closer look at the some of the more personal journeys of our members at Valkyrie Gym.2023-07-1328 minThe Valkyrie Gym PodcastShoot The Shit (our onboarding process)Starting out a new gym can often be an intimidating experience, so we developed our STS Session to help newcomers feel more at ease and just…shoot the shit!2023-05-1839 minThe Valkyrie Gym PodcastBONUS: Tales from India + how to train without equipment!Sam and Hugo paint a picture of what it's like to train in India from Hugo's most recent coaching trip + insights on how to train for strength without equipment!2023-04-0643 min
The Valkyrie Gym Podcast#26 The Last Episode EVER (sorta)Sam and Hugo drop the bomb on some big podcast news, after a 20 minute tangent about Yoga in Bali.
Stay subscribed to this channel for all the hot goss!2023-02-2341 minThe Valkyrie Gym Podcast#25 Programming 101 + How to Pick the "Right" CoachIn this week's episode Sam and Hugo (also known as HAM) cover:
- programming basics
- how to tell if your program will work
- and explore the pros & cons of Online Training vs. Face to Face2023-01-261h 00The Valkyrie Gym Podcast#24 Building Healthy Habits in 2023Sam and Hugo dive deep into topics including (but not limited to):
- How to build healthy habits
- The Twilight series
- Different styles of training (pros + cons)
- And much more!2023-01-1948 minThe Valkyrie Gym Podcast#23 The Valkyrie Story pt.2 (from black to pink)*Recap episode #19
Sam and Hugo take a deep dive into the history of Valkyrie and how it's shaped our values and mission!2023-01-1248 minThe Valkyrie Gym Podcast#22 Battle stations! It's 2023 w/ Sam & HugoNew year, same us, new gear!
Happy new year everyone!
Join us again as we chat about our wrap up of last year and some the struggles we face in 2023.
2023-01-0544 minThe Valkyrie Gym Podcast#21 BONUS EP: What Authenticity Really Sounds Like (Everyday by Kate)We took our podcast on the road had an honest conversation with Kate who is haircutting specialist. Her story rings true with us here at Valkyrie and we're so excited to collaborate with Kate on this. Enjoy!2022-12-0734 minThe Valkyrie Gym Podcast#20 Continuity of Care w/ Aleisha Pobre (Focus Movement Therapy)It's our season finale! OMG!
So we brought in Aleisha from Focus Movement Therapy to chat about bridging the gap between coaches and physical therapists.2022-12-011h 02The Valkyrie Gym Podcast#19 Hugo's Story (where Valkyrie all started)Hugo has been in the fitness game for over 12 years working as a professional.
Here's his story and the origins of Valkyrie Gym!2022-11-2454 minThe Valkyrie Gym Podcast#18 Shoes with the toes + some other silly shitFor 18 years old and above. Not recommend for those with high blood pressure.2022-11-1749 minThe Valkyrie Gym Podcast#17 Silly Season Survival GuideHot tips from Sam + Hugo on how to survive the upcoming "silly season". 2022-11-1045 minThe Valkyrie Gym Podcast#16 Gyms with TV's (and why they suck)It's a down week for Sam and Hugo after the SFG weekend. We're getting silly and a little bit fired up!2022-11-0341 minThe Valkyrie Gym Podcast#15 SFG1 Recap + Big feelzWe're coming off a big weekend hosting the StrongFirst SFG1 Kettlebell certification and we're telling all about our experience and accomplishments!2022-10-2752 minThe Valkyrie Gym Podcast#14 Taming the Beast w/ Shaun CairnsAll the way from Cape Town, Shaun Cairns is THE original "Beast Tamer" and a Master SFG for StrongFirst.2022-10-211h 03The Valkyrie Gym Podcast#13 Time travel & Kettlebell certificationsHugo and Sam cover the logistics of time travel while organising a weekly podcast; laughs ensure.2022-10-1340 minThe Valkyrie Gym Podcast#12 Giving a shit is sexySam and Hugo chat about what's really important and define what "wholehearted coaching" actually means!2022-10-0640 min
The Valkyrie Gym Podcast#11 Breaking records & street fights <3Sam smashed new records and we ask each other some thought provoking questions about training, life and street fights with Mexican foods.2022-09-2956 min
The Valkyrie Gym Podcast#10 Super Special Bonus Episode#10 Super Special Bonus Episode (we made it).2022-09-2350 minThe Valkyrie Gym Podcast#09 Coach Alice (scrunch mum) is back! + authenticity & the risk of inactionG'day!
We talk about authenticity, the risk of inaction and have an awesome chat with Coach Alice (post-baby).2022-09-151h 15The Valkyrie Gym Podcast#08 Manifesting your fire & setting goalsSAM FISHER IS A HOST NOT A GUEST2022-09-0854 minThe Valkyrie Gym Podcast#07 Toxic Gym Shit Pt.2We went to a big box gym! Find out all the hot goss in our latest episode!2022-09-011h 00The Valkyrie Gym Podcast#06 Toxic Gym Shit + Coach Sean's Journey (our first guest <3).#06 Toxic Gym Shit + Coach Sean's Journey (our first guest 2022-08-2557 minThe Valkyrie Gym Podcast#05 Deadlift Parties & the Constance of Chaos#05 Deadlift Parties & the Constance of Chaos2022-08-1851 min
The Valkyrie Gym Podcast#04 Ole' timey lifts, kettlebell specific programming and changing lanes for successWelcome and thanks for tuning in!2022-08-1150 min
The Valkyrie Gym Podcast#03 Skateboarding, friends and the art of coachingWe chatted learning new things as an adult, making friends and the art of coaching.2022-08-0448 minThe Valkyrie Gym PodcastValkyrie Gym Podcast (Trailer)ValkyrieGymPodcast.mp32022-08-0200 min
The Valkyrie Gym Podcast#02 Beers & Strength TrainingWe sit down today to discuss a whole bunch of topics including:
- Falling off the rails with your training (and what to do about it)
- Having a beer whilst training
- The importance of community and connection at the gym2022-07-2848 min
The Valkyrie Gym Podcast#01 Sam's Journey: Zero to heroWelcome to the very first Valkyrie Gym Podcast! 2022-07-2224 min