Shows
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Stop Yelling & Parent With Calm: Join Me for Mindful Parenting LiveFeeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You’re not alone—and there is another way.
In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You’ll learn practical, mindfulness-based tools to help you parent with more calm, connection, and confidence—even in the middle of tantrums, defiance, and daily chaos.
Hunter also shares a real-life story from a mom who transformed her parenting experience by making small, mindful shifts—and how calm stopped feeling like...
2025-12-2206 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More5 Dos & Don't of Mindful Parenting - Hunter Clarke-FieldsMindful parenting is about presence, not perfection.
In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence.
Highlights:
• Stay grounded and model emotional regulation
• Set clear, respectful boundaries
• Support kids’ independence—and your own growth
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulnes...
2025-11-1824 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreEmotionally Immature Parents -Lindsay GibsonAre you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children.
They explore four common types of difficult parents and how these dynamics create emotional loneliness. Lindsay shares insights on setting boundaries, understanding personality types like externalizers and internalizers, and how to break the cycle to raise emotionally healthy kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global sp...
2025-08-0557 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Deal With Self-Hatred - Blaise AguirreIn this episode, Hunter Clarke-Fields speaks with Dr. Blaise Aguirre about the difference between typical teenage self-doubt and deeper self-hatred, exploring how parenting and environment shape a child’s self-perception. They discuss the role of sensitivity in emotional health and the link between borderline personality disorder and self-hatred. Dr. Aguirre emphasizes that self-hatred is often learned from critical influences and highlights the importance of self-compassion. The conversation covers therapeutic strategies to challenge negative self-beliefs and the use of mindfulness and deep listening to promote healing. Together, they offer insights on nurturing healthier self-esteem and breaking cycles of self-criticism in fa...
2025-07-2956 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreValidation For Connection & Resilient Kids - Caroline FleckIn this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children’s feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stress. The conversation highlights the difference between validating emotions and solving problems, the importance of modeling self-validation, and how these practices build trust, resilience, and stronger parent-child relationships.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Ra...
2025-07-2250 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreModeling Regulation & Managing Overwhelm - Michelle GrosserIn this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to manage overwhelm, co-regulate during tough moments, and support kids through big emotions. It’s a grounding, practical conversation about building resilience and creating systems that truly support parents.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0...
2025-07-1548 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMotherhood Around The World - Abigail LeonardIn this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that journey. Abby shares insights on global differences in maternity care, parental leave, and support systems, and they discuss the U.S. healthcare system’s shortcomings, the evolving role of fathers, and why systemic change is vital for families. It’s a wide-reaching conversation about mother...
2025-07-0150 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRhythm & Emotional Regulation At Home - Chinyelu KunzIn this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in modern parenting. Chinyelu emphasizes the importance of empowering parents to trust their instincts and create nurturing environments for their children.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans...
2025-06-2454 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreWork-Life Juggling Act - Sarah ArmstrongHunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children for a healthy family dynamic.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author...
2025-06-0345 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreDon't Sweat The Small Stuff - Kristine CarlsonHunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional expression. The conversation also touches on the significance of gratitude, the power of thoughts and feelings, and the importance of intentional living.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host...
2025-05-2747 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreConsent & Sexuality in an Accepting Home- Rachel SimonIn this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights on age-appropriate discussions about sex and the impact of media on children's understanding of sexuality. The conversation highlights the importance of fostering an accepting and inclusive environment for children to explore their identities and relationships safely.ABOUT HUNTER...
2025-05-2057 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHunter Talks To Her 18 Year-Old DaughterHunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she’s carrying forward, her chronic pain condition, and even parenting failures!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts...
2025-05-1347 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMatrescence: Transformational Power of Motherhood - Jessie HaroldHunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the challenges of early parenthood, and the need for equity in partnerships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindf...
2025-05-0650 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreBecome a Better Communicator (today) - Charles DuhiggAre you making these common communication mistakes? In this episode, Hunter Clarke-Fields and Charles Duhigg explore the intricacies of communication, emphasizing the importance of understanding different types of conversations—practical, emotional, and social. They explore the intricacies of communication, particularly in the context of relationships and parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcas...
2025-04-2951 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreGet Help From Your Village - Florence Ann RomanoHunter Clarke-Fields and Florence Ann Romano discuss the critical need for community support in parenting. They explore the concept of 'the village' and how it can alleviate parental stress. The conversation emphasizes the necessity of connection, the impact of social media on mental health, and practical steps for building a village.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find...
2025-04-2241 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreSiblings! How to Cultivate Great Sibling Relationships - Jonathan CaspiHunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurture healthy sibling bonds while avoiding common pitfalls.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course a...
2025-04-0852 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreBring Humor into Your Parenting - Arthur Meyer and Stephanie DrakeWe need to laugh at parenting! Hunter Clarke-Fields talks with Arthur Meyer and Stephanie Drake, creators of ABC Parenting, to explore how humor serves as a coping mechanism for the stresses of parenting. Hear personal anecdotes and insights on finding joy and laughter in everyday parenting situations.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more pod...
2025-03-2555 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More[On-Air Coaching] Getting Out the Door When Siblings FightDo you struggle to get out the door in the morning? Hunter Clarke-Fields engages in an on-air coaching call with Rebecca, a mother of two boys wrestling with managing morning routines and sibling dynamics. Find out effective strategies for managing sibling conflicts with tools like reflective listening, teaching consent through play, and modeling emotional vocabulary. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parentin...
2025-03-1152 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHelp Anxious Kids - Anna Housley JusterDo you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing prevalence of anxiety in children and practical tools for managing anxiety. The conversation highlights the significance of validating feelings while also instilling confidence in children's ability to cope with anxiety. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,”...
2025-03-0447 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreThe Joy of Slower Learning - Leslie MartinoAre you going too fast? In this conversation, Hunter Clarke-Fields and Leslie Martino talk about education, learning, and the importance of slowing down in both parenting and homeschooling.They delve into the challenges and fears that parents face in the homeschooling journey, the benefits of interest-based learning, and the need for intentionality in education. The conversation emphasizes finding balance, and the practical steps that can be taken to slow down and foster a more enriching learning environment.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling...
2025-02-1854 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Play For Connection - Dr. Tina Byson and Georgie Wisen-VincentHunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the role of attachment, and specific techniques like 'thinking out loud' and 'mirroring' to foster connection and emotional intelligence in children. They discuss how play fosters connection, emotional regulation, and cooperation between parents and children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling a...
2025-02-1159 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreExclamation Point Kids - Jess Trayser [Different Brains, Amazing Kids Series 3]Do you have a kid who experiences emotions and behaviors intensely? In this conversation, Jess Trayser and Hunter Clarke-Fields explore the complexities of parenting children who have intense emotions and behaviors. We discuss the importance of understanding these children's experiences, the need for validation and empathy, and the challenges parents face when our own triggers are activated. Learn how to navigate this rocky emotional landscape while fostering a supportive environment.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good H...
2025-02-0449 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMisconceptions About ADHD Kids - Dr. Ann-Louise Lockhart [Different Brains, Amazing Kids Series 1]Do you have an ADHD kid? Hunter Clarke-Fields speaks with Dr. Ann-Louise Lockhart about ADHD, addressing common misconceptions, the nature of the disorder as a dysregulation issue, and the historical context of ADHD diagnoses. They discuss the cultural perceptions of ADHD, the impact of educational systems on children with ADHD, and effective parenting strategies to support neurodivergent children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting...
2025-01-2152 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreQ&A #1: Should I help on the playground?In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children’s playtime. She highlights the importance of free, outdoor, and risky play for building confidence, emotional regulation, and mental health, while offering practical tips for encouraging independence without hovering. Hunter advocates for a balanced approach—allowing kids to explore while being attuned to their needs for safety, guidance, and connection.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Go...
2025-01-0215 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MorePermission To Be Human - Hunter Clarke-Fields [Stress & How To Cope Series 1] [522]What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, the need for self-care, and the misconceptions surrounding gentle parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful P...
2024-12-3149 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreBest of 2024Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong parental bonds to combat peer influence, and Dr. Robyn Silverman offers scripts for setting boundaries that stick. Ed Center reveals his journey in breaking reactive habits to stay grounded with his kids, and in the #1 episode, Hunter Clarke-Fields leads a live event on ending the cycle of yelling.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host M...
2024-12-2437 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreKids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3]We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. –In this episode of the Mindful Parenting Podcast, host Hunter Clarke-Fields interviews Jill Castle, author of 'Kids Thrive at Every Size.' They discuss the importance of kids' well-being, health, and nutrition. They discuss guidelines for introducing healthy eating habits...
2024-11-1954 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRelisten: How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields (202)Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher...
2024-11-0757 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRelisten: Raising Good Humans Every Day - Hunter interviewed by Carla NaumburgMy new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”...
2024-10-2449 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRelisten: How to Discipline - Hunter Clarke-Fields [500]Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our children's behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their behaviors.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast...
2024-08-1531 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreLive Event: How To Stop Yelling - Hunter Clarke-Fields [437]How do you really calm your reactivity? Over the past two years, Hunter has spoken internationally on how to stop yelling. In this episode, you’ll hear the audio from one of her live talks around the world and find out exactly what it takes to calm that parenting frustration.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find...
2024-01-091h 20Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreCan We Control Our Kids? - Oren Jay Sofer [433]What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice. You can buy his book here! www.orenjaysofer.com/your-heartIf you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listeni...
2023-12-1953 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreLess Reactive, More Present Mindful Parenting - Hunter Clarke-Fields [432]Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to...
2023-12-1251 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More[Mindful Parenting Coaching] Cleanup Boundaries & “You’re Not My Boss!” [431]What do you do when your kids won’t clean up? How about when you follow the advice of parenting coaches and it still doesn’t work? Brandy talks to Hunter about her 3 year-old and her 6-year old being defiant about cleaning up. They talk about how to respond to “You’re not my boss!” You may be surprised at the advice!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post...
2023-12-0754 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Simplify, Make Space, and Increase Happiness - Diane Boden [430]Do you feel stressed by your clutter? There may be good reason for that! Hunter talks to Diane Boden, host of the Minimalist Moms podcast about how simplifying our lives can create more space and freedom and less stress for both ourselves and our kids. Learn how we process our feelings while processing our stuff and get vital tips to get started.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your de...
2023-12-0547 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More[Mindful Parenting Coaching] How do I share my calm? [419]Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to yo...
2023-09-1954 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreBecome the Parenting Mentor You Wish You Had - Hunter Clarke-FieldsMindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to...
2023-09-0714 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreNew Book! Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg [411]My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your big...
2023-07-2549 minMindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More400TH Episode! Parenting Wisdom with Hunter Clarke-Fields, Lynyetta Willis, Bethany Saltman, and Zaiba Hassan [400]It’s the 400th episode of the Mindful Mama Podcast!!! To celebrate, Hunter hosted a party/roundtable with a few of her favorite guests. She talks to Zaiba Hasan, Bethany Saltman, and Dr. Lynyetta Willis about how parenting has changed in the last 20 years; What should parents be focusing on? What do you wish you knew as a young mother? And so much more.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on yo...
2023-05-091h 04Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreListen Again: Raising Good Humans - Hunter Clarke-Fields [376]You'll know that you're not alone as you hear Hunter's honest and vulnerable sharing of her struggles. You'll see that you are not to blame for your hot temper or feeling like one big button waiting to be pushed. You'll learn research-proven tools and practices that will create palpable changes in your day-to-day life with your child. Raising Good Humans is the roadmap you've been looking for to leave the authoritarian practices of the past behind while creating cooperation from the inside-out, and loving relationships with your children for a lifetime.Watch this episode on the Mindful M...
2022-11-2244 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Get Your Kids To Help - Michaeleen DoucleffDo you wish your child were more helpful around the house? I do! In this episode, I talk to Michaeleen Ducleff, author of Hunt, Gather, Parent about the secrets that indigenous cultures can teach us about how to raise helpful children. She talks about her travels and how in western cultures have been teaching parents a really hard way to parent, generating conflict between themselves and their children.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d lov...
2022-05-2459 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHunter on the Happily Together Podcast [343]Hunter makes a guest appearance on Happily Together Podcast, with Kara (a former celebrity chef) and Caleb (an ex-NFL Linebacker). In this conversation, we talk about what it means to parent mindfully. This is a must-listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and kno...
2022-04-121h 07
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreAttention Crisis: Kids & Parents - Johann HariIn this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation, we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention and we have to fight for it.*New!* Watch video clips from th...
2022-04-0546 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreShame-Proof Your Parenting - Mercedes SamudioWe have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves against others’ critical eye. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired yo...
2022-02-1553 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreThe Secret to Being a Zen Parent - Cathy AdamsToday, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our kids in an honest way.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
2022-02-0857 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreResolve To Give Back - Sarah AadlandWhen my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah Aadland. As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute. We talk about how to find projects to do with little kids, how families can volunteer together, how we can focus on service, and create great big hearted, generous kids.
2022-01-1858 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreResolve To Master Attention - Dr. Amishi JhaHow often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation with Dr. Amishi Jha, professor of psychology at the University of Miami and author of Peak Mind, about the impact a wandering mind has on our ability to live life fully and how we can use mindfulness to refocus our attention.*New!* Watch video clips from this episode on the Mindful Mama Youtube channe...
2022-01-1157 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreFootball Dad Turns to Yoga - Sean ConleyToday, I talk to Ex-NFL kicker Sean Conley. Sean shares his story of how he was able to re-center his life after suffering career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Inst...
2021-12-1455 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreFreedom & Self-Reliance For Kids - Sara ZaskeIn the U.S. we firmly believe in freedom and independence, but is our current parenting culture one that teaches our children how to be free, independent people? I had a fascinating conversation with Sara Zaske, author of Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children, about her experience living in Germany for more than six years with her family. We talk about the importance of self-reliance for kids including physical freedom and intellectual freedom, and how we can best prepare our kids to handle the responsibilities that come along with these freedoms.
2021-12-0747 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRaising Kids With ADHD, Autism, & More - Julie FalconeRaising a neurodiverse child comes with a unique set of challenges. Today, I talk to Julie Falcone, author of “Dear Loved Ones" An Honest Guide to Helping the Special Needs Family You Love, and mother of four. Julie gives an insider’s view into the family life of a family with not one, but three neurodiverse children. We talk about raising kids with invisible special needs and how to find the support you need.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you...
2021-10-051h 01
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHelp Your Kid With Middle School - Judith WarnerWhy do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with Judith Warner, author of And Then They Stopped Talking to Me: Making Sense of Middle School, about the social and emotional challenges kids face during this period of their lives, what parents do that actually makes this time more difficult, and what we should do instead.*New!* Watch video clips from...
2021-09-281h 08
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreNonviolent Communication for Parents - Sunaina and Matt Marquez [304]Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it insp...
2021-09-141h 02
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreREPLAY: How To Talk so LITTLE Kids Will Listen - Joanna Faber and Julie KingHow do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a re...
2021-09-071h 00
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreUntigering - Iris ChenAs a child, first generation Chinese American, Iris Chen, author of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, was raised in a strict, high expectation house. As her own children began to rebel against her authoritarian parenting, Iris began to question what it truly means to be a “good” parent. In this episode, Hunter talks to Iris about her experience of “untigering” and her journey to change generational patterns.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love...
2021-08-1054 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Stop Burnout - Gail GazelleWhat does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation’s preeminent physician burnout coaches. She is also the author of “Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges. In this episode, Dr. Gazelle defines what resilience really is and how we can cultivate more resilience in our lives.*New!* Watch video clips from this episode on the Mi...
2021-08-0356 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Heal the Mother Wound - Bethany WebsterWhy is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode. In this episode I talk to Bethany Webster, author of “Discovering the Inner Mother,” about our inherited cultural beliefs, how the Mother wound affects our lives, how to lean into healing, and looking to the...
2021-07-2758 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Prevent Troubled Teen Years - Aaron HueyWe all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids may make “bad choices” and gives us strategies for raising our kids to thrive in the world. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If y...
2021-07-061h 05
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Promote Independence - Lenore SkenazyDo your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free-Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to he...
2021-06-291h 08
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHelp Kids With Self-Regulation - Wynne KinderWhat do I do when my child is having big emotions and how do I help my child manage them better? In my conversation with Wynne Kinder, owner and creator of Wellness Works in Schools, Wynne shares effective strategies on how to connect with our kids when they’re having big emotions, and how we can best help them to learn emotional regulation.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and...
2021-06-2258 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreWhat Do Dads Need? - Jason KreidmanHow can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Ha...
2021-06-1553 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreDetox Your Thoughts - Andrea BoniorIn order to be happy, do we always have to think happy thoughts, banishing the negative ones? Dr. Andrea Bonior, licensed clinical psychologist and the author of “Detox Your Thoughts” counters this, saying that unhappiness comes not from having negative thoughts, but from paying too much attention to them, thus giving them too much power. In our conversation we talk about this idea, as well as how to approach negative thoughts, so you can work through them and not become stuck in them.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If...
2021-06-0151 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHelp Kids Face Fears - Dr. Aude Henin, PhDAs children get older, they begin to realize just how big the world is, triggering fears and creating anxiety. As a parent, they look to us for reassurance and guidance. In this episode, I talk to Dr. Aude Henin, Ph.D. about helping children cope with stress, anxiety, and OCD, how to help our children work towards facing their fears, and how to recognize when our children need additional support.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way...
2021-05-2554 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreUnderstanding Attachment - Paula SacksWhat is attachment theory? How can I help my child develop secure attachment? What if I don’t have a secure attachment style, myself? Today, I talk to Licensed Clinical Social Worker and Attachment Specialist, Paula Sacks. We discuss the importance of secure attachment and how the attachment a child develops with their primary caregiver sets the foundation for all future relationships.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know...
2021-05-111h 02
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreWhy We Should Delay Kid’s Screen Time - Dr. Meghan OwenzIn this podcast episode, I talk to Dr. Meghan Owenz, author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed...
2021-04-271h 00
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Heal Your Nervous System - Kimberly JohnsonOur bodies have so much to tell us. Why aren’t we listening? Today, I talk to Kimberly Ann Johnson, a Somatic Experiencing trauma resolution practitioner and author of the newly released book, Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good. We have a fascinating discussion about how tuning into our bodies is the starting point for understanding our needs, improving communication, and finding our inner jaguar.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it in...
2021-04-201h 05
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreWhat Is Mindful Parenting - Hunter Clarke-Fields & Lynn WellerWhat makes Mindful Parenting different? What do you learn inside Mindful Parenting? How is it different from “mindfulness for parents?” In this very special reverse-interview, Hunter answers questions posed by Lynn Weller, the Mindful Parenting Community Manager. You’ll learn about why Mindful Parenting came about, Hunter’s own struggles, and what’s inside the ground-breaking course she developed.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Ta...
2021-04-131h 10
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMontessori At Home & At School - Simone DaviesMontessori is an innovative education modality that puts great emphasis on preparing the environment to help children succeed. They follow children’s sensitive periods for more individualized learning. Montessori has prepared some amazing creative thinkers, including Jeff Bezos (founder of Amazon), Larry Page and Sergey Brin (founders of Google), Gabriel Garcia Marquez, and Helen Keller! Let’s bring some of that power into our homes!*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about...
2021-04-0657 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Be a Better Dad - Larry HagnerHow can dads step up to the plate and become better dads to their kids? Larry Hagner, the creator of The Dad Edge Podcast, is here to let us know. Find out how dads can become better role models and improve marital relationships too!*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram st...
2021-03-301h 01
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMindful Parenting - Hunter Clarke-Fields on Sage FamilyHunter makes a guest appearance on Sage Family Podcast, with Rachel Rainbolt. In this conversation, they talk about what it means to parent mindfully. They discuss topics like what’s happening in our brains and bodies when we feel the stress response, what mindfulness is, and how it is helpful when we’re in that stress response, we can hold a beginner’s mind, the parenting superpower - empathy, and how to get both our needs as well as our children’s needs met more peacefully.*New!* Watch video clips from other episodes on the Mindful Mama Youtube...
2021-03-231h 28
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreThe Science of Self Care - Lisa Feldman BarrettWhy do emotions feel automatic and uncontrollable? Does rational thought really control emotion? How does emotion affect disease? The brain is so amazingly complex and still largely a mystery. My conversation with Dr. Lisa Feldman Barrett, who is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience, provides a deeper understanding of the mind and brain, answering these questions and so much more.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in...
2021-03-091h 08
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Handle Screen Time - Anya KamenetzDuring this time of remote learning, there are so many questions that are coming up around screen time. Are our kids getting too much screen time? Is there such a thing as “healthy” screen time? When is time to cut back on screen time? Anya Kamenetz, author of The Art of Screen Time: Digital Parenting Without Fear, helps us get to the bottom of these questions, along with many others.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you...
2021-03-0258 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreTransforming Your Authoritarian Roots - Leslie Arreola-HillenbrandOur parenting styles are strongly influenced by both how we were parented and current societal norms. However, what if how we have learned to parent doesn’t feel right? What if we believe our children deserve more? In this conversation, I talk to Leslie Priscilla Arreola-Hillenbrand about her experience growing up in an authoritarian culture and how she has looked to the history of her ancestry to change the future.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of y...
2021-02-231h 03
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Communicate More Skillfully With Your Kids - Dr. Jennie RosierWe parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, Ph.D. about how to improve our communication with our kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review ye...
2021-02-1656 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Be Less Reactive - Hunter Clarke-FieldsWhen we are in autopilot mode or reactive, we tend to be at our worst at our parenting—missing chances to connect and see what’s going on under the surface for our children. Without a mindfulness practice in our lives, we can become overrun by reactivity. Learn how mindfulness works to lower reactivity and becomes our parental superpower and how to bring it into your life.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on you...
2021-01-2641 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Resolve Family Conflicts - Katherine Wintery-SelleryHow does the way we parent our children relate to the criminal justice system? According to my podcast guest, Katherine Wintery-Sellery, a lot. In this episode, we talk about family conflict and the essential mindset changes we need to move to a more cooperative, compassionate model.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? Al...
2021-01-191h 00
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreLet Your Fears Make You Fierce - Koya WebbEveryone experiences fears, and sometimes they can hold us back from living authentically and achieving our full potential. So what do we do with our fears? Author and wellness coach Koya Webb tells us that our fears can be our teachers and make us fierce. We can turn our obstacles into seeds for growth instead!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mi...
2021-01-051h 02
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Declutter for the New Year - Katy WellsClutter causes stress, costs you money, and eats away your time. Will this new year be the year that you clear away the clutter and create a simpler, more joyful environment? I talk to Katy Wells of The Maximized Minimalist podcast about how we can declutter for the new year.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you le...
2020-12-1558 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Cope With 2020 - Anna Seewald & Hunter Clarke-Fields2020 has been an incredibly difficult year with the global pandemic, multiple crises, the election, remote learning, and more. We’ve all had to deal with multiple disappointments and anxieties. Today I talk to Anna Seewald about 10 ways to cope with this difficult time. We end this episode with a guided Ideal Future meditation to help bring hope and positivity into your vision.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to y...
2020-12-081h 11
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreSimpler, More Natural Parenting - Rachel RainboltSimpler, more natural living is really appealing to thoughtful parents in our world of more tech and more stuff. It can give us a sense of rest and ease. But how do we get there from our busy lives? My guest, Rachel Rainbolt helps us move from overwhelmed to calm, from fearful to trusting.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor....
2020-11-241h 00
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRaising Free People - Akilah RichardsWhat messages does our kids' education send? What are the lived results—does it keep their spark of curiosity alive? Like many of us, especially this year, you may be totally frustrated with your kid’s education system. In this episode, I talk to Akilah Richards about her story of disenchantment and the perhaps-not-so-radical step of moving to self-directed learning.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instag...
2020-11-1059 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Talk To Kids About Diversity - Carolyn Helsel & Y. Joy Harris-SmithTalking about racial and lifestyle differences can be hard and uncomfortable. Yet it’s our job to raise the next generation to respect and learn from people who look or believe differently than we do. Carolyn Helsel and Y. Joy Harris-Smith offer practical ways to build compassion and empathy in our children.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have...
2020-11-031h 03
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Handle Bedtime [On-Air Coaching] - Hunter Clarke-FieldsGet Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some downtime met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.Takeaways:
It’s important for us not to take on our kid’s problems
We are the grounding presence for our children
It makes a huge d...
2020-01-0757 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More200th Episode! How To Be Happier - Hunter Clarke-FieldsGet Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible.Takeaways:
Our brains are like velcro for negativity
It takes intentional practice to be happier
There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on St...
2019-12-2446 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRaising Good Humans - Hunter Clarke-FieldsHunter talks about Raising Good Humans.Some big takeaways from this episode include: 1. What NOT to say to your kids 2.The real truth on how to stay calm 3. Why raising children is a spiritual practiceFan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has...
2019-12-0347 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Be Present With Your Child - Hunter Clarke-FieldsHunter talks about How To Be Present With Your Child. On this podcast, Dr. Dan Siegel said that the #1 best thing that a parent can do for their child is to be present. So what does that mean? And how do we do that? In this solo episode I share four simple steps to practice being present with your child. Some big takeaways from this episode include: 1. Far more than toys or lessons, your child needs YOU with less tension and more ease. 2. Presence soothes your child, helping him feel seen, heard, and accepted. 3. Mindfulness can be practiced in...
2019-07-0929 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMy Silent Retreat - Oren Sofer & Hunter Clarke-FieldsHunter talks to Oren Sofer about My Silent Retreat.Some big takeaways from this episode include: 1. It takes time for our bodies and minds to “detox” from our distracted lives. 2. We are often doing (checking the phone, checking of the list, eating) to avoid just being with what is. 3. Along with feeling more can come equanimity—the capacity to hold what arises without being thrown of one’s feet.Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful...
2019-06-111h 07
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Reclaim Your Time - Hunter Clarke-FieldsHunter talks about How To Reclaim Your Time.Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time. It’s time to fight back against the culture of “busy.” In this episode I give you 8 tips for reclaiming your time and your life.Some big takeaways from this episode include: 1. Women have far less leisure time than men, and it affects our lives for the worse 2. Saying “No” means say “yes” to mor...
2019-03-2641 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Discipline - Hunter Clarke-FieldsHunter talks about How To Discipline.Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our childrens’ behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their behaviors.Some big takeaways from this episode include: 1. Discipline means to teach. 2. Kids will mimic what...
2019-01-2232 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHoliday Survival Guide - Hunter Clarke-FieldsHunter talks about Holiday Survival Guide.The holiday season is upon us! As a parent, this time of year can feel completely overwhelming. Don’t worry, mama. I’ve got your back with this Holiday Survival Guide episode. I’ll share my top 7 tips to help your holidays become more peaceful, joyful, fun, and connecting. It’s time to bring the magic back!Some big takeaways from this episode include: 1. We have to take time and talk with our partner and our kids about what’s really important to us as a family. 2. It’s not only oka...
2018-11-2027 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreSummer Survival Guide - Hunter and Carla [123]Hunter talks to Carla Numburg about Summer Survival Guide.Summer is coming and your kids are going to be home all day -- yikes! In this episode Carla Naumburg and I talk about how to survive and thrive this summer with your kids.Some big takeaways from this episode include: 1. Chores and boredom are good for your kids! 2. What are your show-stoppers or non-negotiables that you must keep in the schedule to keep you and your kids balanced and sane? 3. Ideas for how to manage summer screen timeFind out more about Carla...
2018-06-121h 00
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreStop Self-Sacrificing! - Hunter and Carla [119]Have you fallen into the trap of being a self-sacrificing mom? In this podcast Hunter Clarke-Fields and Carla Naumburg talk about why the ideology of “Mommy Martyrdom” exists, why it hurts both women and families, and how to get out of that trap.Some big takeaways from this episode include: 1. All the information on parenting can lead to overwhelm - there’s always more we could be doing. 2. The 6 signs you might be falling into mommy martyrdom. 3. The idea that you have to SQUEEZE all your needs into the edges of life is bullsh*t.Want i...
2018-05-1456 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More6 Ways To Stay Calm With Challenging Kids [115]Hunter talks about 6 Ways To Stay Calm With Challenging Kids.Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode, you’ll learn from Hunter Clarke-Fields, Mindful Mama Mentor HOW to respond with calm to your child.
Understand the biology of your stress response
How to train your mind to be less reactive
Why you can stop “fixing” your kids and what to do instead.
The magic saying to help you chill out.Fan...
2018-04-1725 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Make Time for Mindfulness - Hunter & Carla [112]Hunter talks to Carla Naumburg about How to Make Time For MindfulnessSome big takeaways from this episode include: 1. Meditation’s impact is dose-dependant. The more you do it, the more you experience the benefits. 2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week. 3. You can be creative about how you meditate! It can be lying down, in the car, and more.Sometimes the biggest challenge in learning a new practice like meditation is figuring out how to fit it into yo...
2018-03-2759 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreGood vs. Bad Parenting Habits - Hunter & Carla [108]What are the good parenting habits that we should be cultivating? And what are the bad habits that you should drop like a stinky toddler shoe? Perhaps, we need to reframe this whole conversation in a more mindful way!Hunter and Carla discuss habits like self-care, self-compassion, forgiveness, fun, outside time, and more. What are the bad (or, “unskillful”) parenting habits? Berating yourself when you miss the mark, perfectionism, not taking care of yourself, too much screen and/or social media time and more.What's your worst parenting habit? Start the conversation in the comments. ...
2018-02-2654 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreKimberly Johnson - Healing, Balancing and Restoring Post-Childbirth [97]Hunter talks to Kimberly Johnson about healing, balancing and restoring post-childbirth.Hunter’s big takeaways from this episode:
There are big problems with the way we handle birth and the post-partum period that are leading to long-term problems for moms.
We have unrealistic expectations about 4th trimester; healing is slow. We treat it like it’s any other time. We don’t understand that there are specific needs.
There are 5 universal needs and these are necessities not luxuries:
Rest - deep, extended rest 30-45 days lying in period
Nourishing food
Loving touch
Companionship of wise women
Contac...
2017-12-1954 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHunter & Carla Solve All Your Holiday Problems [95]Do you get stressed during the holidays? Feel overwhelmed? On this episode my dear friend Carla Naumburg and I solve all of your problems. Just kidding - but maybe one or two of them.We discuss everything from how to be intentional about what does bring us joy, to letting go of some traditions that you don’t care about anymore, to knowing what family rhythms you have to hold on to and what you can be flexible on.We also talk about:
How to stay mindful
Simplifying and focusing on what's important (not get...
2017-12-051h 04
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreWhat's Your Attachment Style? [71]Like it or not, your attachment style is probably influencing your parenting. In this episode, Carla Naumburg and Hunter Clarke-Fields discuss Attachment Theory - what is it, and how does it relate to your parenting? Does attachment theory even matter? Plus, Carla and Hunter share their current parenting wins and fails. Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.Fan of the Mindful Mama Podcast? Support it by leaving a qu...
2017-06-0649 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreThe Teacher Appears - Brian Leaf [65]Brian Leaf is author of Adventures Of A Garden State Yogi, Adventures Of A Parenting Yogi, and his new book, The Teacher Appears. His 2nd time on the podcast.Hunter and Brian talk about coming into alignment, and go deep (with hilarious asides) on faith and "surrendering to oneness."His new book: When the student is ready…. THE TEACHER APPEARS. For anyone wanting to deepen their yoga practice, this illustrated journal of 108 prompts is just the thing - humorous and insightful. Includes original celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kor...
2017-03-3051 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MorePlay Is More Important And Easier Than You Think - Avital Schrieber [60]This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our too-busy, achievement oriented lifestyle. Are your kids getting enough of the right kind of play?Avital, The Parenting Junkie, and Hunter riff about the problems they have with our current educational system and why they made the choices they did. Learn Hunter's big beef with the conventional education system and what it has to do with intrinsic v...
2017-01-3051 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Deal With Snarky Kids - Carla & Hunter Hash It Out [59]Recently my 9-year old daughter has been watching a certain t.v. show and coming back with some pretty snarky retorts. It's been driving me bananas! What do you you do about a 'teen' attitude in your child? How do you deal with media that may not be sending the kind of message you want?Carla Naumburg, author of Parenting In the Present Moment, and Hunter Clarke-Fields, Mindfulness Mama Mentor hash it out in today's episode. This is the first in a monthly installment of Carla and Hunter's back and forth. Mentioned in this episode: L...
2017-01-3043 min