Shows
The Hunter Williams PodcastDecember 2025 Q&A | Answering All Your Questions!Join My Private Group: https://theaxioncollective.manus.space/Email List: https://huntershealthhacks.beehiiv.com/Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Q&A on Peptides, Supplements, and Healing ProtocolsIn this episode, Hunter Williams addresses a variety of audience questions on peptides, amino acids, supplements, and health-related protocols. Hunter talks about...
2025-12-1943 min
The Hunter Williams PodcastAnswering Your Most Pressing Peptide Questions! | Hunter Williams Q&ADownload The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Answering Your Most Pressing Peptide Questions! | Hunter Williams Q&AIn this much-anticipated Q&A video, I address a wid...
2024-08-0233 min
The Hunter Williams PodcastTadalafil For Longevity | How I Use ItDownload The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Hey everyone, it’s Hunter Williams! 🌟 In today’s video, we dive deep into the anti-aging benefits of tadalafil, also known as Cialis...
2024-07-1619 min
The Hunter Williams PodcastARA 290 | How To Use This Peptide For Chronic Pain ReliefDownload The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/A Comprehensive Guide to ARA-290 for Chronic Pain & Neuropathy | Hunter WilliamsHey, everyone, Hunter Williams here. In today's deep div...
2024-04-2311 min
The Hunter Williams PodcastEpisode 160 - Are You A Hunter Or FarmerEpisode 160 - Are You A Hunter Or FarmerI recently heard about two different personality styles that modern humans can be grouped into. While we all descended from hunter/gatherers, most humans began practicing agricultural a few thousand years ago. However, some of us still have the more dominant hunter/gatherer genes.Video Link: https://youtu.be/VB62Czj50HoYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberCheck Out My E-Commerce Company - ZER0ats - the world's first and only naturally flavored, sugar-free oatmeal.
2021-10-1412 min
Awana Tennessee Network PodcastCo-Laborers: Seeing Children the Way God Sees ThemThis is a recording of a message Hunter Williams gave on 4/18/2021 at Wolf Creek Baptist Church in Spring City, TN. In this message, Hunter shares stories from scripture and his own life to show how one's perception of children determines how they are served in the church.
The video to this message can be seen here: https://youtu.be/MUCHoNntQQ4
Learn more about Hunter and his ministry with Awana at: https://www.awanatn.com/
2021-04-1930 min
The Hunter Williams PodcastEpisode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, SaltEpisode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, SaltDo you suffer from a Puritan work ethic? How does the warrior ethos translate into the 21st century? Can relationships be a currency? Why you should supplement with L-Tyrosine. Is salt good for you?My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total...
2020-11-1125 min
The Hunter Williams PodcastEpisode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep DeprivationEpisode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep DeprivationHow can empathy make us better at life? What does fast twitch vs. slow twitch muscle mean? What are the negative effects of yo yo dieting? Is telepathy real? What can sleep deprivation do to you? Watch or listen to find out the answers!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral heal...
2020-11-0924 min
The Hunter Williams PodcastEpisode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, MinimalismEpisode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, MinimalismOn tap for todays podcast: Remote viewing, game theory, obsession, cross-pollination, and minimalism. I tie all of these together for some key takeaways about how we can live a better life.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Lin...
2020-11-0425 min
The Hunter Williams PodcastEpisode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal DietingEpisode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal DietingToday, we have a diversity of items on the menu. I break down how stem cell therapy works, what blockchain looks like, why working with your hands is important, the dark side of caffeine, and what seasonal dieting means. Let me know your thoughts!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health prot...
2020-10-2928 minAwana Tennessee Network PodcastResilient in the Desert: How to Follow Christ No Matter WhatDo you feel like you are in a desert? Do you feel dry emotionally, mentally or spiritually? In this special episode, Hunter Williams shares a message on spiritual resiliency and what it takes to follow Christ no matter what.
Send any comments, questions and suggestions to hunterw@awana.org
Learn more about Hunter and his ministry at https://www.awanatn.com/
Become a ministry partner and donate to our ministry at https://www.awanatn.com/donate
Learn more about Awana's purpose and philosophy at https://www.resilientdisciples.com/
2020-10-2700 min
The Hunter Williams PodcastEpisode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve BankingEpisode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve BankingWell today I get into the weeds a little bit! This episode dives into some of the environmental toxins we experiences like fluoride and blue light, as well as how our smartphones affect our IQ. Also, going with the wild card I talk a little about fractional reserve banking and what that means. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football pla...
2020-10-2627 min
The Hunter Williams PodcastEpisode 088 - Alchemy, Serfdom, Walking, Dopamine, And HabitsEpisode 088 - Alchemy, Serfdom, Walking, Dopamine, And HabitsToday, I do quick coverage of a few topics of interest to me recently. What is alchemy, why is serfdom bad, how walking can make you smarter, how dopamine sensitivity is affecting our brains, and the science of habits. Let me know your thoughts! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to impr...
2020-10-2227 min
The Hunter Williams PodcastEpisode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&AEpisode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&AToday, I do some quick hits on topics I have been thinking about lately. Also, I address a few questions I got this week from my facebook group. This is a new format I am tinkering with, so let me know what you think. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to i...
2020-10-2024 min
The Hunter Williams PodcastEpisode 086 - Seven Signals You Are OvertrainingEpisode 086 - Seven Signals You Are OvertrainingHow do you know when to push hard and when to pump the brakes? For many of us, we push ourselves too hard and don't give our bodies enough time to recover. Recovery is just as if not more important than your training! Today I discuss seven indicators you can use to determine if you are taking it too far.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college fo...
2020-10-1722 min
The Hunter Williams PodcastEpisode 085 - 3D vs. 5D ConsciousnessEpisode 085 - 3D vs. 5D ConsciousnessThis is a tough topic to get into, but today I explain my views on 3D vs. 5D consciousness. I'm not saying I'm 100% correct, but I break down how I see the difference in the creation from our minds vs. working in the world. Ultimately, to have the highest form of creation and satisfaction in the physical realm, we have to use our minds to create in the mental, ethereal realm. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to...
2020-10-1422 min
The Hunter Williams PodcastEpisode 084 - Eleven Ways To Decalcify Your Pineal GlandEpisode 084 - Eleven Ways To Decalcify Your Pineal GlandIn many ancient cultures, they considered the pineal gland to be the third eye. Unfortunately, many of the toxins in our environment today calcify our pineal gland, limiting it's function. This tiny gland is crucial to our health, and today I reveal how we can optimize it!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ance...
2020-10-1222 min
The Hunter Williams PodcastEpisode 083 - The Health Effects Of LonelinessEpisode 083 - The Health Effects Of LonelinessI truly believe loneliness is one of the largest epidemics plaguing the western world right now. There are serious health implications from not connecting with friends and family. In today's episode, I reveal some staggering stats about how loneliness is effecting our health.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brai...
2020-10-0722 min
The Hunter Williams PodcastEpisode 082 - The Five Types Of BrainwavesEpisode 082 - The Five Types Of BrainwavesI have always been fascinated by the brain and how we can control our own mind. As far as we know, there are five types of brainwaves. In today's episode, I break down the five different types and how we can use them to our advantage! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to i...
2020-10-0723 minAwana Tennessee Network PodcastYouth Ministry in the Age of ChangeYouth ministry can be tough. Students come from broken families and diverse backgrounds. They live in a culture that is digitally saturated and ever-changing. How can we reach them? How do we effectively disciple them? In this online event, Hunter Williams (Awana missionary and former youth pastor) shares his experiences in youth ministry along with helpful research, resources and ideas to help you disciple students in this changing culture.
The handout for this training can be accessed at: https://drive.google.com/file/d/1qw4oYiuGwECfgE_h1J9L4BotVel48lBv/view?usp=sharing
The...
2020-09-2547 min
The Hunter Williams PodcastEpisode 081 - 21 Ways To Boost BDNFEpisode 081 - 21 Ways To Boost BDNFTo celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna. What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the bra...
2020-09-2425 min
The Hunter Williams PodcastEpisode 080 - Ten Reasons Everyone Should SaunaEpisode 080 - Ten Reasons Everyone Should SaunaTo celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna. What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the...
2020-09-1822 min
The Hunter Williams PodcastEpisode 079 - 5 Physiological Benefits Of SpiritualityEpisode 079 - 5 Physiological Benefits Of SpiritualityIt's the 21st century and we are now able to measure how spirituality actually helps benefit our health. In today's episode, I give 5 ways our physiology is effected by spirituality. I think in the future it will be as important to optimize this as we do our health.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral heal...
2020-09-1722 min
The Hunter Williams PodcastEpisode 078 - 10 Predictors Of LongevityEpisode 078 - 10 Predictors Of LongevityRegardless of age, we all want to live long. The key is to living a long AND healthy life. Not a long and diseased life. Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unlea...
2020-09-1724 min
The Hunter Williams PodcastEpisode 077 - 21 Life Rules From The Greatest Samurai WarriorEpisode 077 - 21 Life Rules From The Greatest Samurai WarriorLast week, I read The Book Of Five Rings by Miyamoto Musashi. Musashi is often credited with being one of the most elite Japanese Samurai to walk the earth. He also was one of the first to translate much of their art into written form. Today I break down 21 rules he set forth on how to have an amazing life. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former...
2020-09-0926 min
The Hunter Williams PodcastEpisode 076 - Meditation With Tom CroninEpisode 076 - Meditation With Tom CroninTom Cronin is a world-renowned leadership coach, meditation expert, and author. After working in the finance sector for many years, Tom has successfully taught and coached thousands of people to meditate and become more mindful. Today we reveal some great insights into how to use meditation to improve our health! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ance...
2020-09-0635 min
The Hunter Williams PodcastEpisode 075 - 6 Ways Screen Time Effects Your BrainEpisode 075 - 6 Ways Screen Time Effects Your BrainIn today's modern world, we find ourselves using screens more than we probably should. While it's impossible to not use screens for many jobs and other functions, it helps to know the consequences. Today I break down six ways that our prolonged screen time can have physical effects on our brain. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can u...
2020-09-0626 min
The Hunter Williams PodcastEpisode 074 - Eight Ways To Control Blood Sugar LevelsEpisode 074 - Eight Ways To Control Blood Sugar LevelsBlood sugar and insulin. In my opinion these are one of the two keys to your overall health. In today's episode I dig in to how we can better control our blood sugar levels. Much of our health can be improved by controlling and manipulating insulin sensitivity! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ances...
2020-08-2824 min
The Hunter Williams PodcastEpisode 073 - EMF: 5 Ways It Causes HarmEpisode 073 - EMF: 5 Ways It Causes HarmEMF. Electromagnetic Frequencies. They are everywhere around us. Little is known about the long term effects, but we know EMF has major health implications. Today I break down the processes by which EMF can alter our biological systems for the worse.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleas...
2020-08-2623 min
The Hunter Williams PodcastEpisode 072 - Mind Over Matter: 10 Shocking ExamplesEpisode 072 - Mind Over Matter: 10 Shocking ExamplesToday I do something a little bit different than usual. I am fascinated by the ability of our mind to overcome matter aka our physical surroundings. In this episode I give 10 shocking examples of how powerful our mind can be! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unle...
2020-08-2024 min
The Hunter Williams PodcastEpisode 071 - 10 Advantages You Have As An IntrovertEpisode 071 - 10 Advantages You HaveAre you an introvert? I know for much of my life I have identified as an introvert. Often times, we can view this as a curse, but today I want to give you 10 reasons that introverts have a huge edge in life! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unle...
2020-08-1824 min
The Hunter Williams PodcastEpisode 070 - 9 Natural Supplements For SleepEpisode 070 - 9 Natural Supplements For SleepSleep is a subject that people asked me about all the time. It is also one of the most important factors we can focus on for overall health. While these won't make or break your sleep, today I reveal 9 supplements that can help maximize our overall sleep efficiency. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral healt...
2020-08-1325 min
The Hunter Williams PodcastEpisode 069 - Estrogenics: 10 Chemicals To AvoidEpisode 069 - Estrogenics: 10 Chemicals To AvoidToday's episode is all about estrogenics. If you have never heard of them, they are estrogen-mimicking compounds found in many of our household products and consumer goods. Today, I break down how to look out and avoid these as they are rampant! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unle...
2020-08-1124 minAwana Tennessee Network PodcastEpisode 1: IntroductionWelcome to the Awana Tennessee Network Podcast!
This podcast is hosted by Hunter Williams who serves as the Awana missionary for Central and Southeast, TN.
You can connect with Hunter on his website and other social media platforms through the following link:
https://linktr.ee/Awanatn
You can also send your questions and comments to hunterw@awana.org
2020-08-1102 min
The Hunter Williams PodcastEpisode 068 - How You Do One Thing Is How You Do EverythingEpisode 068 - How You Do One Thing Is How You Do EverythingIn today's episode, I am speaking to myself as much as anyone else. Often times, we don't think about the little choices we make and how they can ripple through to other areas of life. Today, I talk about a few areas that we should pay massive attention to in order to help us stay on track to hit our goals! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am...
2020-08-0626 min
The Hunter Williams PodcastEpisode 067 - Be The Hero Of Your Own MovieEpisode 067 - Be The Hero Of Your Own MovieToday, I go over a commonly discussed framework known as the hero's journey. You may or may not have heard of it, but it is prevalent in nearly any famous book or movie. This episode goes into how we can use the hero's journey in our own life to help us accomplish our goals! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love stud...
2020-08-0424 min
The Hunter Williams PodcastEpisode 066 - Victim vs. Sovereign: The Choice Is YoursEpisode 066 - Victim vs. Sovereign: The Choice Is YoursToday, I want to go in depth on my thoughts about victim consciousness vs. individual sovereignty. I've talked about this before, but just wanted to expound on the mental model. In my experience, the more sovereign you become, the more freedom you have.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to impr...
2020-08-0121 min
The Hunter Williams PodcastEpisode 065 - Hydrogen Water: 7 BenefitsEpisode 065 - Hydrogen Water: 7 BenefitsOne thing that has recently come onto my radar is hydrogen water. I have heard about it on various podcasts and from doctors I speak with, so I wanted to investigate further. In today's episode I break down seven benefits we can get from drinking hydrogen water. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to impr...
2020-07-3123 min
The Hunter Williams PodcastEpisode 064 - 10 Reasons You Need Digestive EnzymesEpisode 064 - 10 Reasons You Need Digestive EnzymesDigestive enzymes are one of the most powerful supplements that we can use to improve our health. While they tend to fly under the radar, I think they are as important or if not, more important than probiotics. In today's episode, I break down 10 reason why we should all supplement with them! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use b...
2020-07-3024 min
The Hunter Williams PodcastEpisode 063 - 14 Ways To Naturally Heal Your GutEpisode 063 - 14 Ways To Naturally Heal Your GutOur stomach effects every other area of our body. In today's episode, I go over 14 all natural ways we can use to heal our gut. In today's modern world, almost everyone will likely have some sort of gut dysfunction, so listen up! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brai...
2020-07-2426 min
The Hunter Williams PodcastEpisode 062 - 12 Hacks To Increase Your MetabolismEpisode 062 - 12 Hacks To Increase Your MetabolismIt's no secret that our metabolism helps determine our overall health. Most of us would prefer to have a high metabolism than a low one. In today's episode I reveal 12 all natural hacks you can use to increase your base metabolic rate! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and u...
2020-07-2125 min
The Hunter Williams PodcastEpisode 061 - What Is Hormesis And My Top 6 MethodsEpisode 061 - What Is Hormesis And My Top 6 MethodsHormesis is the principle that what doesn't kill us makes us stronger. In today's episode, I break down the importance of hormesis in our modern world. I also discuss my favorite methods of hormesis that help my body bounce back stronger than ever. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to impro...
2020-07-1626 min
The Hunter Williams PodcastEpisode 060 - 13 Reasons Everyone Should SquatEpisode 060 - 13 Reasons Everyone Should SquatDo you even squat bro?!? In all seriousness, today's episode is going to be about arguably the most important lift you can do - the squat. I firmly believe the squat movement is built in to our DNA, and it's MASSIVELY important that we incorporate this exercise into our daily routine. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and...
2020-07-1425 min
The Hunter Williams PodcastEpisode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)Do you breathe through your nose or your mouth? I know for most of my life I was a chronic mouth breather. Lately, I have been on a big breathwork kick. I had no idea how much nasal breathing can improve our health! In today's episode, I give some tips on how to improve your nasal breathing and what it can do for your body.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cogn...
2020-07-1024 min
The Hunter Williams PodcastEpisode 057 - 10 Nootropics To Unlock Your Brain's True PotentialEpisode 057 - 10 Nootropics To Unlock Your Brain's True PotentialNootropics are awesome supplements that help your brain improve focus, memory, learning, and clarity. In today's episode, I break down 10 different ones that can be a game changer. I haven't tried all of them, but definitely will about learning some of these! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our...
2020-07-0724 min
The Hunter Williams PodcastEpisode 055 - Living A Fully Optimized Life With Jay CampbellEpisode 055 - Living A Fully Optimized Life With Jay CampbellWe are in for a treat today! In this episode, I interview the LEGENDARY Jay Campbell. Jay is the world's foremost authority and thought leader in the hormone optimization space. He drops several key insights into how we can live a more fully optimized life, both physically and spiritually.More about Jay:Website: https://jayccampbell.com/The Phoenix: https://shop.scorchedbird.com/phoenix-about-device-2?affiliate_id=2431036Aseir Custom: https://aseircustom.com/My name is Hunter Williams. I have a HUGE pass...
2020-06-261h 11
The Hunter Williams PodcastEpisode 054 - C60 - Everything You Need To Know About Carbon 60Episode 054 - C60 - Everything You Need To Know About Carbon 60What is C60 aka carbon 60? C60 is a revolutionary new antioxidant supplement that I discovered and have been using for the past few months. There are a plethora of health benefits, and today I break down how it can benefit your total overall health! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral heal...
2020-06-2327 min
The Hunter Williams PodcastEpisode 053 - Eight Reasons You Need To Do HIITEpisode 053 - Eight Reasons You Need To Do HIITWhat's your favorite type of cardio? HIIT is a trendy topic, but is it actually any better than steady state cardio? In today's episode I break down multiple reasons that HIIT or HIIRT can be a game changer for your health and performance. More importantly, it will help your body AND mind.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we ca...
2020-06-1825 min
The Hunter Williams PodcastEpisode 052 - The Ten Most Common Tap Water ContaminantsEpisode 052 - The Ten Most Common Tap Water ContaminantsDo you prioritize eating healthy, exercising, and living a healthy lifestyle? If so, you should prioritize the cleanliness of your water just as much! It's shocking how many contaminants are hidden within the water we drink every day. Hopefully this will encourage you to take a proactive role in filtering your water! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we ca...
2020-06-1627 min
The Hunter Williams PodcastEpisode 051 - 12 Reasons You Should Sweat MoreEpisode 051 - 12 Reasons You Should Sweat MoreHow often do you sweat? Most people don't enjoy sweating, but there are numerous health benefits that can help optimize your life. It may not be the easiest thing to do on a regular basis, but a regular practice of sweating profusely through exercise or sauna can get bring you MASSIVE results. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use b...
2020-06-1126 min
The Hunter Williams PodcastEpisode 050 - 9 Proven Methods To Optimize Your Morning RoutineEpisode 050 - 9 Proven Methods To Optimize Your Morning RoutineDo you have a strict morning routine or do you just wing it? Whatever your mornings look like, I think it's crucial to make sure that you set your intention properly for the day. Everyone will be a little different, and the key is to make sure you find the right methods that work for you. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and...
2020-06-0926 min
The Hunter Williams PodcastEpisode 049 - Five Ways To Reduce The Need For Instant GratificationEpisode 049 - Five Ways To Reduce The Need For Instant GratificationIt's no secret that in today's world, we all are addicted to instant gratification. I'm not perfect by any means, but I wanted to share some hacks that I use to help me break the vicious cycle of immediate reward. Becoming conscious of this will truly change your perception of what's going on around you! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football play...
2020-06-0424 min
The Hunter Williams PodcastEpisode 048 - Change Yourself, Change The WorldEpisode 048 - Change Yourself, Change The WorldLately, I have been thinking about the idea of trying to change the world. That seems like a daunting task. However, the best thing we can each do to change the world is become the best version of ourselves. The rest will work itself out.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to impro...
2020-06-0323 min
The Hunter Williams PodcastEpisode 047 - When To Quit Vs. When To GritEpisode 047 - When To Quit Vs. When To GritShould you give up or keep going? That's the age old question. In today's episode, I delineate the difference between sticking things out through a tough time, or making a change and deciding to pivot. It can be a momentous decision in life, but ultimately your passion will help push you through difficult times no matter how hard it gets.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former divi...
2020-06-0121 min
The Hunter Williams PodcastEpisode 046 - Five Ways To Incinerate Fat RapidlyEpisode 046 - Five Ways To Incinerate Fat RapidlyIn today's episode, I reveal 5 easy ways that I burn fat and KEEP fat off. Lots of people suffer from information overload and quit before they ever get started when trying to lose weight. These are meant to be easy hacks that don't require too much effort, but provide outrageous benefits in regards to fat loss. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love...
2020-05-2824 min
The Hunter Williams PodcastEpisode 045 - 8 Hacks To Unleash Your CreativityEpisode 045 - 8 Hacks To Unleash Your CreativityIn today's episode, I reveal 8 hacks that I use to help me improve my creativity. This the combination of tactics, strategies, and supplements I use to get in the creative zone. I firmly believe every one has an inner creator, we just have to prime our environment to allow that creativity to flourish.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can...
2020-05-2623 min
The Hunter Williams PodcastEpisode 044 - Six Reasons Your Brain Needs YogaEpisode 044 - Six Reasons Your Brain Needs YogaIn today's episode, I do a deep dive into the mental benefits of yoga. Everyone will agree yoga is good for your physical health, but many people don't realize how impactful it can be for your brain and mental health. I started yoga to increase flexibility, but am so grateful for how many other areas of my life it has effected!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former divi...
2020-05-2122 min
The Hunter Williams PodcastEpisode 043 - Five Reasons You Should Never Eat CornEpisode 043 - Five Reasons You Should Never Eat CornIn today's episode, I break down how harmful corn can be to your health. Most people don't realize how prevalent corn is in the standard American diet. The purpose of today is to inform you and give you an alternative if corn is one of your favorite foods! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and...
2020-05-1923 min
The Hunter Williams PodcastEpisode 042 - Self Doubt And 6 Practices To Eliminate ItEpisode 042 - Self Doubt And 6 Practices To Eliminate ItIn today's episode, I give insights into how I manage and deal with self-doubt. Having self-doubt is just part of being human, and we all have the power within ourselves to over come it. These are six practices I use to squash my self doubt.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health prot...
2020-05-1426 min
The Hunter Williams PodcastEpisode 041 - 5 Reasons To Avoid Vegetable Oils At All CostsEpisode 041 - 5 Reasons To Avoid Vegetable Oils At All CostsIn today's episode, I give an overview of how damaging vegetable oils can be to your health. There is a huge lack of understanding about how prevalent vegetable oils are in everyday foods. Even lots of "health" foods contain these oils, which is why it's crucial to eliminate them from your diet.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how...
2020-05-1224 min
The Hunter Williams PodcastEpisode 040 - Red Light Therapy And Six Reasons Why You Need ItEpisode 040 - Red Light Therapy And Six Reasons Why You Need ItIn today's episode, I break down red light therapy. You may or may not have heard of it, but the benefits are pretty powerful. From anti-aging to pain reduction to better circulation, red light therapy has a myriad of benefits! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to impro...
2020-05-0722 min
The Hunter Williams PodcastEpisode 039 - What is Earthing/Grounding and 7 Unexpected Health BenefitsEpisode 039 - What is Earthing/Grounding and 7 Unexpected Health BenefitsIn today's episode, I reveal how earthing, or walking barefoot, can provide extraordinary health benefits. I also breakdown a few scientific studies that prove grounding should be a pillar in anyone's pursuit of better health and brain performance. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unle...
2020-05-0527 min
The Hunter Williams PodcastEpisode 038 - The Video Game/Life ParadigmEpisode 038 - The Video Game/Life ParadigmIn today's episode, I go over the parallels between video games and life. I've played my fair share of video games in life. Looking back, gaming can serve as a very valuable framework for achievement in the real world. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain...
2020-04-3025 min
The Hunter Williams PodcastEpisode 037 - Six Physiological Benefits Of GratitudeEpisode 037 - Six Physiological Benefits Of GratitudeEverybody always talks about gratitude and the benefits of gratitude. In today's episode, I set out to pinpoint the physiological benefits of gratitude. I was actually really surprised at all the concrete data I discovered.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower....
2020-04-2822 min
The Hunter Williams PodcastEpisode 036 - Five Ways Lifting (Heavy) Weights Makes You SmarterEpisode 036 - Five Ways Lifting (Heavy) Weights Makes You SmarterLifting weights is a major part of my life and probably my top hobby. In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Lin...
2020-04-2325 min
The Hunter Williams PodcastEpisode 035 - Six Benefits Of Taking A Nature BathEpisode 035 - Six Benefits Of Taking A Nature BathIn today's episode, I discuss six benefits we can get from being out in nature more. Our ancestors were in nature 24/7 so it's important we maximize our time outside to have the highest cognitive performance and health possible.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the...
2020-04-2125 min
The Hunter Williams PodcastEpisode 034 - Seven Sleep Hacks That Will Change Your Life ForeverEpisode 034 - Seven Sleep Hacks That Will Change Your Life ForeverIn today's episode, I reveal my seven sleep hacks that will change the game for you! These are just some of the tools, protocols, and supplements that I use to optimize my sleep and wake up springing out of bed every morning. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to...
2020-04-1625 min
The Hunter Williams PodcastEpisode 033 - Does Negativity Effect The Immune System?Episode 033 - Does Negativity Effect The Immune System?In today's episode, I delve into how negativity can harm our immune system. In light of today's circumstances, it is more important now than ever to protect our immune system. One of the biggest ways to do this is to remove negativity!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brai...
2020-04-1421 min
The Hunter Williams PodcastEpisode 032 - How To Become The Master Of Your HabitsEpisode 032 - How To Become The Master Of Your HabitsIn today's episode, I talk about habit formation and how we can master it. Habits are what you do consistently every day, and we want to become the master of those habits rather than a slave to them! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unl...
2020-04-0922 min
The Hunter Williams PodcastEpisode 031 - How To See Opportunity EverywhereEpisode 031 - How To See Opportunity EverywhereIn today's episode, I go over how to see opportunity everywhere even when it seems hopeless. It's all about having the mental frame and training your brain to look for areas to help others! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Vid...
2020-04-0920 min
The Hunter Williams PodcastEpisode 030 - Why You Should Journal Every DayEpisode 030 - Why You Should Journal Every DayIn today's episode, I discuss the importance of writing in a journal every day. It sounds a little pretentious, but just give it a try and see what you think!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www...
2020-04-0919 min
The Hunter Williams PodcastEpisode 029 - The Importance Of Having A Spiritual PracticeEpisode 029 - The Importance Of Having A Spiritual PracticeIn today's episode, I discuss the necessity for having a consistent spiritual practice. Not necessarily in a religious sense, but more from the perspective of a total overall approach to your health and well-being! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
2020-04-0919 min
The Hunter Williams PodcastEpisode 028 - How Do You Make People Feel?Episode 028 - How Do You Make People Feel?In today's episode, I discuss why how you make people feel is more important than what you actually do. All decisions are based on emotion, and your legacy will be determined by how they felt when they were around you.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unl...
2020-04-0918 min
The Hunter Williams PodcastEpisode 027 - Vanity Metrics Vs Real MetricsEpisode 027 - Vanity Metrics Vs Real MetricsIn today's episode, I go over how to distinguish metrics in your life that matter and don't matter. To get better, you have to measure, and to measure, you have to know what to measure!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
2020-04-0916 min
The Hunter Williams PodcastEpisode 026 - The Human Brain Is A ComputerEpisode 026 - The Human Brain Is A ComputerIn today's episode, I go over a mental model I use to help clarify how I see myself in relation to the rest of the world. It helps to use the analogy of a computer to understand how we should treat ourselves and others around us!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health pro...
2020-04-0917 min
The Hunter Williams PodcastEpisode 025 - How To Increase Your Odds Of SuccessEpisode 025 - How To Increase Your Odds Of SuccessIn today's episode, I discuss how I view success from the law of large numbers. Increasing your occurrences at failing will help you get closer to your goals faster!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www...
2020-04-0917 min
The Hunter Williams PodcastEpisode 024 - Don't Put Labels On Yourself!Episode 024 - Don't Put Labels On Yourself! In today's episode, I break down the danger of labeling yourself. More importantly I talk about the distinction between labeling yourself and understanding your true nature.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=bz4F...
2020-04-0918 min
The Hunter Williams PodcastEpisode 023 - How To Not Be Awkward As A Shy IntrovertEpisode 023 - How To Not Be Awkward As A Shy IntrovertIn today's episode, I discuss the best ways to not be shy if you are introverted. These are tactical tips to help you make your conversations flow like butter! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Lin...
2020-04-0919 min
The Hunter Williams PodcastEpisode 022 - The Meaning To Life Is Service To OthersEpisode 022 - The Meaning To Life Is Service To OthersIn today's episode, I talk about how real meaning in life can come from helping other people. The most important thing we can do to serve others is take care of ourselves, then treat others better, thereby making the world a better place.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to...
2020-04-0918 min
The Hunter Williams PodcastEpisode 021 - How To Be An Individually Sovereign BeingEpisode 021 - How To Be An Individually Sovereign BeingIn today's episode, why the most important thing in my life is individual sovereignty. People chase material possessions, but what most people really want is control over their own life!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: htt...
2020-04-0917 min
The Hunter Williams PodcastEpisode 004 - The Hidden Ingredient That Ruins EverythingEpisode 004 - The Hidden Ingredient That Ruins EverythingIn today's episode, I talk about glyphosate. I give a high level over what it is. I then talk about my experience with it since cutting it out of my diet as much as possible.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower....
2020-04-0922 min
The Hunter Williams PodcastEpisode 012 - The BCAA ScamEpisode 012 - The BCAA ScamIn today's episode, I break down BCAA's. I dive into whether they are helpful, harmful, or just a scam. Stay until the end to see the TRUTH!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=EA--qqiy3vs&t...
2020-04-0929 min
The Hunter Williams PodcastEpisode 011 - How To Develop Real MotivationEpisode 011 - How To Develop Real MotivationIn today's episode, I break down how I develop real motivation in my life. The main way to harness true inner motivation is to take ownership over your life and actions!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www...
2020-04-0928 min
The Hunter Williams PodcastEpisode 009 - Grass Fed vs Grain Fed BeefEpisode 009 - Grass Fed vs Grain Fed BeefIn this episode I break down the differences between grass fed and grain fed beef. I also share my experience and discuss which I prefer.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=U2u...
2020-04-0923 min
The Hunter Williams PodcastEpisode 010 - Why Everyone Needs To Supplement With IodineEpisode 010 - Why Everyone Needs To Supplement With IodineIn today's episode I go over the mineral iodine and why everyone should be supplementing with it. I also dive in to how it helps with detoxification and helps with mental clarity. Stay tuned until the end of the video to see what type I use. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral he...
2020-04-0930 min
The Hunter Williams PodcastEpisode 008 - The Cost Of Not Taking ActionEpisode 009 - The Cost Of Not Taking ActionWhat does not pursuing your dreams cost you? In this episode I break down a mental model to help you think about how much things you don't do cost you in the long run.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
2020-04-0916 min
The Hunter Williams PodcastEpisode 002 - I Fasted For 48 Hours...Here's What HappenedEpisode 002 - I Fasted For 48 Hours...Here's What HappenedIn this episode, I break down fasting and it's health benefits. I also go in to depth about what my experience with fasting looks like.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower. Youtube Channel: https://www.youtube.com/channel/UCE...
2020-04-0941 min
The Hunter Williams PodcastEpisode 005 - Early To Bed, Early To RiseEpisode 005 - Early To Bed, Early To RiseIn today's episode I address all the hype about getting up early. I then talk about my own experiences of getting up early.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?vie...
2020-04-0931 min
The Hunter Williams PodcastEpisode 007 - How To Make Decisions Like A BillionaireEpisode 007 - How To Make Decisions Like A BillionaireIn today's episode, I break down my thoughts on decision making. The key with decision making is how to make less decisions. Eliminating unnecessary decisions will allow you to focus on what's important in life. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total hors...
2020-04-0918 min
The Hunter Williams PodcastEpisode 006 - The Hidden Mental Benefits Of CreatineEpisode 006 - The Hidden Mental Benefits Of CreatineIn today's episode I break down creatine. More importantly, I discuss how the hidden benefits of creatine that can turn you into a superhuman.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zW...
2020-04-0926 min
The Hunter Williams PodcastEpisode 013 - How To Define Your True NatureEpisode 013 - How To Define Your True NatureHi everyone, in today's episode I break down the importance of defining your nature and personality. It's important to understand your nature to ensure that your internal compass syncs up with the responsibilities you have in life.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's tot...
2020-04-0925 min
The Hunter Williams PodcastEpisode 003 - Escape Your Comfort Zone And Squash Internal ResistanceEpisode 003 - Escape Your Comfort Zone And Squash Internal ResistanceToday's episode is more about mindset. I talk about how to escape your comfort zone and squash internal resistance.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=sub...
2020-04-0943 min
The Hunter Williams PodcastEpisode 001 - Who Am I And What Is ThisWelcome to my podcast!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower. In today's episode, I break down my background as well as what this podcast will be about. Thank you for listening!Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmai...
2020-04-0946 min
The Hunter Williams PodcastEpisode 014 - The Benefits of Cold ShowersEpisode 014 - The Benefits of Cold ShowersIn today's episode, I talk about the benefits of cold showers. I have taken a cold shower every day for the last 2 years and wanted to give my experience as well as the scientific benefits.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
2020-04-0923 min
The Hunter Williams PodcastEpisode 015 - Your Brain Is A SpongeEpisode 015 - Your Brain Is A SpongeIn today's episode I talk about how your brain is a sponge. It constantly soaks up information about your environment. The key is to control the environment so that your brain is soaking up useful information. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower....
2020-04-0926 min
The Hunter Williams PodcastEpisode 016 - How To Naturally Optimize HormonesEpisode 016 - How To Naturally Optimize HormonesIn today's episode, I breakdown how to supplement with natural remedies to optimize hormones. I give the exact items I use so you can too!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=0uQ7eOL...
2020-04-0922 min
The Hunter Williams PodcastEpisode 017 - Seven Books That Will Change Your LifeEpisode 017 - Seven Books That Will Change Your LifeIn today's episode, I detail seven books that I have read over the last 1-2 years. These books have fundamentally changed my life for the better, so I highly recommend you reading them!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
2020-04-0925 min
The Hunter Williams PodcastEpisode 018 - The One Ingredient To Turbo Charge Your CaffeineEpisode 018 - The One Ingredient To Turbo Charge Your CaffeineIn today's episode, I talk about an amino acid that I have been experimenting with lately. It takes your caffeine/coffee to the next level for all day energy!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: htt...
2020-04-0910 min
The Hunter Williams PodcastEpisode 019 - Take A 10 Minute Walk After Every MealEpisode 019 - Take A 10 Minute Walk After Every MealIn today's episode, I break down why I go on a 10 minute walk after every meal. Just try it and see what I'm talking about!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=3...
2020-04-0913 min
The Hunter Williams PodcastEpisode 020 - How To Trick Your BrainEpisode 020 - How To Trick Your BrainIn today's episode, I break down mental tricks you can use to prepare your brain to achieve goals you set. This isn't woo woo stuff, it's just practical tips I've used to help conquer goals I have.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total hor...
2020-04-0917 min