Shows
Mind Pump: Raw Fitness Truth2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching) Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal’s beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods would you recommend...2025-03-081h 37
Mind Pump: Raw Fitness Truth2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie EstimaDr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to balance hormones. (24:35) Nutritional interventions. (34:15) Explaining hyperthyroidism and its prevalence in women. (37:13) Leaky brain = leaky gut. (41:44) Can premenopausal women get lean through strength training? (43:43) 2024-09-231h 26
Mind Pump: Raw Fitness Truth2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30) When old things become cool again. (7:28) Sal’s daughter is a spitfire. (18:10) ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45) Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50) Kids say and do the darndest things. (30:13) 2024-07-311h 41
Mind Pump: Raw Fitness Truth2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05) We look scruffy. (11:00) Tirzepetide updates. (12:19) As good as a protein cookie can be. (18:24) A kiddie pool debacle. (20:25) Highlighting people’s abuse of power. (23:41) Speculating on a potential black swan event. (28:07) Twilight Zo...2024-05-251h 42
Mind Pump: Raw Fitness Truth2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23) How we confuse knowledge with brain power. (12:27) Conspiracy Corner with Mind Pump: Operation Popeye. (25:37) Speculating on what crazy things may happen leading up to the Presidential election. (28:45) Gorilla strong! (36:17) The benefits of GHK-cu. (40:09) Fun Forgotten Supplements with Sal...2024-02-141h 44
Mind Pump: Raw Fitness Truth2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37) A young boy’s energy holds NO bounds. (19:02) Losing sleep over releasing ChatGPT into the world. (32:59) Are streaming services being primed for disruption? (34:53) What’s Mind Pump watching? (40:50) Fun Facts with Justin: Night vision goggles. (48:48) Using peptides with Caldera for skin health. (50:20) The...2024-01-191h 17
Mind Pump: Raw Fitness Truth2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin’s Christmas tree fiasco. (16:36) The Di Stefano’s chaotic family gathering. (28:48) Changing traditions. (41:22) Inflation is still here. (46:05) Justin’s hamstring snafu. (53:42) Shout out to Mind Pump’s Cyber Monday Special...2023-12-021h 48
Mind Pump: Raw Fitness Truth2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) 2023-11-182h 03
Mind Pump: Raw Fitness Truth2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (41:11) Weird wisdom with Sal: Urotherapy. (45:41) The differences between the beard oil and the serum from Caldera Lab. (53:07) The profound benefits of vitamin D. (54:35) Are you surprised by the UFC’s latest partnership? (57:56) Shout out to Morbid Curiosity. (1:03:33)...2023-11-042h 06
Mind Pump: Raw Fitness Truth2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palette to prefer whole-natural foods. (45:23) Organifi practices what they preach. (52:53) Shout out to Drew Canole. (55:26) #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you...2023-07-292h 06
Mind Pump: Raw Fitness Truth2125: Heal Like Wolverine: BPC 157 with Dr. William SeedsIn this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157. What’s the connection between BPC 157 and GHRP (Growth Hormone Release peptides)? (2:29) Bodybuilders and IGF-1 (Insulin-like Growth Factor 1). (9:08) Don’t get caught up in measuring IGF-1. (13:08) Any worries with Growth Hormone-Releasing Hormone (GHRH) regarding insulin sensitivity? (16:51) If you don’t have muscle mass everything is going to go wrong. (21:09) MK-0667 (Ibutamoren mesylate) benefits. (25:03) The difference between oral vs injection as the delivery method for BP...2023-07-2459 min
Mind Pump: Raw Fitness Truth2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching) Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31) Cannabis for fat loss! (8:21) The older generation was built differently. (15:47) Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02) The p...2023-07-121h 46
Mind Pump: Raw Fitness Truth2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settling the squat vs hip thrust debate. (34:14) Elon vs. Zuckerberg, is this really happening? (40:36) Yet another study examines why strength training is the superior form of exercise. (44:59) Shout out to Dr. Jolene Brighten. (55:12) #ListenerLive question #1 – Do you have any...2023-07-081h 30
Mind Pump: Raw Fitness Truth2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Staying consistent with the Green Juice from Organifi. (12:40) Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06) Theft and self-checkout. (17:57) The genius of Mr. Rogers. (22:40) The benefits of Ned’s Mello. (34:05) Shout out...2023-03-081h 33
Mind Pump: Raw Fitness Truth2022: Lost Motivation to Workout? Do this…In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don’t have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies to take if you’ve lost the motivation to work out. (14:26) #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34) #2 – Work out at home. (24:13) #3 – Do things that feel good. (29:17) #4 - Change expectations/goals...2023-03-0243 min
Mind Pump: Raw Fitness Truth2012: Building the Perfect Workout Program to Hit Your GoalsIn this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary. How the idea came for MAPS Anabolic. (2:04) Trusting the process. (6:46) How athletes trained before steroids. (7:53) Signaling to the body to build muscle. (12:27) Breaking the trends and getting back to basics. (15:32) How money and marketing bastardized the fitness industry. (23:32) A PSA to all trainers and coaches. (29:51) The BIG challenge with selling the program. (32:22) The idea behind the philosophy of MAPS. (41:13) ...2023-02-1651 min
Mind Pump: Raw Fitness Truth1977: How to Become a Badass With Jen CohenIn this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life. Authenticity is rare. (1:54) Using the chip on her shoulder as a superpower. (9:15) The challenges of being bold. (13:58) Don’t discount yourself without trying. (20:22) Humility is very underrated. (23:12) Play the hand you are given and make it the BEST possible. (33:00) Turning her failure into a lifelong win. (38:07) The importance of being resourceful. (41:43) Fitness is a microcosm of life. (44:52) Don’t be disingenuous. (50:43) One for all, all for one. (58:20) Money doesn’t equal success. (1:04:45) Life is NOT balanced. (1:09:28) The devil is in the...2022-12-291h 36
Mind Pump: Raw Fitness Truth1966:In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10) The toughest thing about parenting. (18:25) The fine line between having fun and being made fun of. (31:24) Facetime and play. (33:41) Don’t compare your pets to kids. (35:57) Easier isn’t better. (38:27) Why cold air through the nose may keep you from NOT getting sick. (45:31) Take creatine to improve your memory. (47:23) Eat...2022-12-141h 39
Mind Pump: Raw Fitness Truth1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05) The guy's reaction to the Liver King’s lie. (11:17) Kanye has lost his mind. (27:48) Selective outrage. (30:20) Pay attention. (33:33) Could Apple buy Disney? Is A.I. taking over? (35:03) The Twitter theater is awesome! (41:34) The science behind liposomal technology. (43:58) Are we moving towards a homogeneous society? (46:36) The BIGGEST lie told to men. (51:22) Caldera’s HUGE advertising push. (1:05:54) Shout out to Arth...2022-12-101h 48
Mind Pump: Raw Fitness Truth1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37) Addressing MAPS 15 Minutes controversy. (15:58) Hard muscles, soft faces. (20:32) Feedback from Adam’s call with Chris Naghibi. (23:25) Tom Vu, the OG of Masterminds? (27:45) Is the Beyond Meat hype over? (34:26) Michael Burry’s alarming warning for the markets. (35:37) Justin’s haunted house strikes again. (40:42) Why Sal appreciates Organifi even more. (46:21) RIP Nonno. (47:44) #ListenerLive question #1 - Is it normal for a front and back squat to be...2022-10-221h 44
Mind Pump: Raw Fitness Truth1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck at Starbucks. (19:54) When old wisdom gets proven by science. (24:02) How the Joovv can help reduce stretch marks. (33:36) Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29) Sharks are everywhere! (52:30) Felix Gray is now in the contact’s business. (58:41) #ListenerLive question #1...2022-10-191h 41
Mind Pump: Raw Fitness Truth1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29) Do ‘hot’ women not get cold? (22:15) Busting the myths surrounding the safety of testosterone replacement therapy. (25:06) Is ‘memetic magic’ a thing? (30:45) Prioritizing the shifting of male and female roles. (35:42) Pumpkin Spice Gold Juice is back from Organifi! (46:49) Butcher Box’s surf and turf deal! (47:56) When Justin’s Star Wars knowledge gets tested. (49:29) #ListenerLive question #1 - Which MAPS program or workout modification...2022-10-051h 26
Mind Pump: Raw Fitness Truth1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie’s backlash over ‘normalizing’ obesity. (28:24) It’s Pumpkin Spice season! (32:32) Sam Parr’s hustle. (34:45) Sniffspot, the Airbnb of dog parks. (36:41) Ned’s new Brain Blend is a pre-workout for your mind! (42:09) Valentin Dikul...2022-09-071h 41
Mind Pump: Raw Fitness Truth1867: Ten Advanced Next-Level Workout TechniquesIn this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04) Ten Advanced Next-Level Workout Techniques. #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Super slow motion. (30:42) #8 - Isometric holds. (34:21) #9 – 10 x 10. (36:10) #10 – Forced reps. (40:22) Related Links/Products Mentioned MP Hormones July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The 20-Minute Full Body Superset Workout That Hits Ever...2022-07-2845 min
TintoriaTintoria #132 Martin e Luis Sal (con Stefano Rapone)Tintoria è il podcast di Daniele Tinti e Stefano Rapone.Nell'ultima puntata prima della pausa estiva sono venuti a trovarci Martin e Luis Sal, con cui abbiamo parlato di astrologia, di LOL, di Roma, di aerei, di Youtube, di Bologna, di TikTok, di complotti, di mercato immobiliare, di essere grossi, di legalizzazione, di dittatori esteri e di moltissime altre cose.Potete seguire Martin e Luis Sal qui:https://www.instagram.com/wartin_sal/https://www.instagram.com/luis_sal/Potete seguire Stefano Rapone qui:Facebook: https://www.facebook.com/raponestefanoInstagram: h...2022-07-261h 41
Mind Pump: Raw Fitness Truth1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52) Sal can FINALLY get in on the Top Gun conversation. (13:44) Sal’s a BIG sausage guy. (31:13) Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56) The Di Stefano’s are ALL the same. (34:05) Can being hungry change your sexual preferences? (37:21) Are we close to a cure for HIV?! (4...2022-07-081h 12
Mind Pump: Raw Fitness Truth1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a tiny house and the pros/cons of being a minimalist. (36:37) The HUGE impact the temperature of your room has on your sleep. (43:46) Should we stop breeding pugs and bulldogs? (48:31) Seeing wild animals in person will CHANGE your perception. (50:51) #ListenerLive question #1 - Is...2022-06-041h 36
Mind Pump: Raw Fitness Truth1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35) What a great example of genetics. (6:27) Old man strength is a real thing! (20:22) Vuori, getting men to dress their age. (22:53) Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59) Saving the environment and...2022-06-031h 19
Mind Pump: Raw Fitness Truth1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One’ hit it out of the park! (23:55) Vuori is on a roc...2022-05-211h 48
Mind Pump: Raw Fitness Truth1802: Seven Surprising Benefits of ExerciseIn this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 – Makes you happier. (21:22) #4 – Slows down your biological clock. (28:53) #5 – Helps you recover from major illnesses. (33:37) #6 – Improves your sex life. (36:43) #7 – Teaches you acceptance. (44:43) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration Exercise promotes the expression o...2022-04-2850 min
Mind Pump: Raw Fitness Truth1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05) New product alert from Paleo Valley! (9:30) Justin rids his house of the ‘demon’ relic and inflation woes. (12:18) Another case for the benefits of donating blood. (16:25) Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03) Mind Pump Recommends: Raised by Wolves on Netflix. (21:25) The importance of knowin...2022-04-201h 37
Mind Pump: Raw Fitness Truth1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32) New Program Alert! Introducing MAPS Symmetry. (22:37) Are more women lifting heavy in the gym than men? (26:16) Downfalls of being a billionaire. (31:21) Sal is out there creating hype for Caldera. (41:19) Save your money, the aliens are coming! (43:36) Drug releasing contact lenses are near! (46:51) DNA-Based personalized medicine may change healthcare forever. (48:17) LivON Labs: Tastes like it works! (50:25) #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25) #ListenerLive question #2...2022-04-131h 44
Mind Pump: Raw Fitness Truth1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45) Is fitness under attack? (10:32) Mind Pump on the FDA’s approval of GMO cows. (17:33) Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58) The Government wants to maintain the illusion of freedom. (38:33) New product alert from Chili Sleep! (43:51) #ListenerLive question #1 - Do I workout as if I’m performance enhanced or do I not workout as if I’m performed enhanced? (48:50) #ListenerLive question #2 - Are...2022-03-301h 29
Mind Pump: Raw Fitness Truth1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together. Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33) How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being...2022-03-041h 05
Mind Pump: Raw Fitness Truth1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & MoreIn this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more. Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46) The Mind Pump family fitness challenge is brought to you by Organifi. (21:53) The delicate balance of having a healthy relationship with money. (27:10) Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20) Vuori, making you look good inside and outside th...2022-02-111h 15
Mind Pump: Raw Fitness Truth1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist. Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22) How you can make money on ANYTHING these days. (12:43) Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52) How the Metaverse is...2021-12-291h 21
Mind Pump: Raw Fitness Truth1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won’t always move better. (2:47) Does an athlete have an advantage in having an extra finger digit? (30:42) Mind Pump Recommends, The Alpinist on Netflix. (32:24) Get that glowing skin with Caldera. (40:34) The times the government experimented on its own citizens. (45:38) Quintin Tarantino getting sued over ‘Pulp Fiction’ NFT script auction. (49:17) Sal is obsessed with Paleo Valley’s bone broth protein...2021-12-111h 51
Mind Pump: Raw Fitness Truth1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement. Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21) Humans’ similarities and differences to primates. (15:49) Adam’s “Griswold's” Christmas Tree. (28:33) Friendsgiving with the Di Stefano’s. (35:16) Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10) How Adam has inspir...2021-12-011h 30
Mind Pump: Raw Fitness Truth1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with...2021-10-271h 24
Mind Pump: Raw Fitness Truth1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if less motivated to workout at home vs. going to the gym, the best way to implement an at home exercise program, what to do about a dramatic appetite increase while sheltering at home, and what it means to workout to fatigue vs. going it to failure. Sal’s connection to the situation going on in Italy. (8:08) Updates on COVID-19. (14:00) Sal’s self-inflicted paranoia. (15:59) Justin is a perfectionist. (19:35) The benefits of ‘all-day’ workouts to break up your day. (22:47) The power of posit...2020-03-251h 18
Mind Pump: Raw Fitness Truth1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about wrist pain, whether you should train powerlifting, performance, bodybuilding and corrective all in the same session and if supplementing with a multivitamin is necessary. Sal’s old man moment. (5:35) Adam’s jab to Justin while wrestling with his son. (12:30) The guys talk about the terrible fires in Australia and how you can help donate. (16:10) Can a lamp make reading easier for those with Dyslexia? (17:55) Mind Pump makes their predictions on blue light blocking glas...2020-01-101h 18
Mind Pump: Raw Fitness Truth1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise. The power and influence of YouTube celebrities. (5:25) Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20) The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pu...2019-11-131h 07
Mind Pump: Raw Fitness Truth1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school. How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad. (7:08) Old school technology facts brought to you by Sal Di Stefano. (10:30) When Adam posts exercise videos the trolls...2019-10-041h 28
Mind Pump: Raw Fitness Truth1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad. It’s HOOOTTTT in San Jose and the guys are feeling it. (4:50) Are the guys of Mind Pump big Halloween people?? (7:30) How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went down. (13:49) How Sal is using Organifi red juice to boost his performance in t...2019-09-271h 11
Mind Pump: Raw Fitness Truth1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MOREn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32) Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50) Do dads really have sex? Adam opens up about his personal life. (16:15) How testin...2019-09-251h 37
Mind Pump: Raw Fitness Truth1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior. Mind Pump Weekend Update: Adam and Catrina take Maximus on their first family vacation. (6:21) Sal and family make ‘the sauce’. (15:00) Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15) Is Adam turning into an essential oil...2019-09-041h 07
Mind Pump: Raw Fitness Truth1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder. Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30) Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44) Sal on a rece...2019-04-131h 09
Mind Pump: Raw Fitness Truth1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used, least effective movements in the gym, how to improve the mind to muscle connection, if when sick or getting sick it is better to push through and work out to boost the immune system or just take it easy, and Sal and Justin's #1 piece of advice regarding fatherhood for Adam. Mind Pump living the brand: How Sal uses cordyceps, from Four Sigmatic, for ultimate performance in the gym, which adaptogen to use for a...2019-04-121h 35
Mind Pump: Raw Fitness Truth986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients. What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18) Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27) Justin’s upcoming ‘jet fighter’ experience + when was his last physical...2019-03-131h 26
Mind Pump: Raw Fitness Truth968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client. The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47) Is Sal abusing his wisdom with his family and staff? (10:15) The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack fr...2019-02-151h 40
Mind Pump: Raw Fitness Truth940: How to Avoid Training PlateausIn this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis really can trigger paranoia. (9:33) Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55) The importance of active recovery. (19:10) Why you should change up your training modalities + How to avoid training plateaus. (24:15) People Mentioned Max Lugavere (@maxlugavere) Instagram William Hyde (@t...2019-01-071h 01
Mind Pump: Raw Fitness Truth931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MOREOrganifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and those who say you can’t reach enlightenment if you are ingesting dead animals. How Sal stole his new hairstyle from Disney’s The Nutcracker. (5:01) The See’s candy analogy to the RIGHT haircut. (7:00) The ‘Kermit’ Blend is back! The benefits of combining...2018-12-261h 35
Mind Pump: Raw Fitness Truth891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MOREOrganifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating. Justin’s Booze Cruise Weekend. (5:22) The Sal and Jessica Show. (7:30) Sal silences his inner sceptic and visits anther church. (8:27) Throwback to...2018-10-311h 12
Mind Pump: Raw Fitness Truth859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you’re getting stronger during a program without progressively overloading, how to make sure that extra calories go to booty gains vs. belly fat, the importance of being good at something, having a skill or being an expert at something while building a business and the importance of training internal and external rotation of the shoulder. Get our newest program, MAPS Split, an expertly programmed and phased mus...2018-09-151h 30
Mind Pump: Raw Fitness Truth858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it’s time to leave your personal trainer and their thoughts on therapy. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!...2018-09-141h 23
Mind Pump: Raw Fitness TruthBONUS: Introducing MAPS StrongIn this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs. You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off. Would you like to be coached by Sal...2018-09-1131 min
Mind Pump: Raw Fitness Truth846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS. 3 Days Left to get MAPS Performance for 50% off!! (4:20) The excitement of getting to play with new toys…Sal gets a NEW ca...2018-08-291h 52
Mind Pump: Raw Fitness Truth844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in. Skinny Dipped almonds, healthy option, kid approved! (3:59) Does Sal have an actress on his hands? His daughter’s recent recital and YouTube star desires. (7:57) Are you interested in building a YouTube fo...2018-08-251h 51
Mind Pump: Raw Fitness Truth838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. Want to attract the opposite sex in the right way? How to build a side-ass. (3:30) What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30) Is...2018-08-171h 37
Mind Pump: Raw Fitness Truth830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & HealthIn this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment. Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52) The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35) The barrier to entry on YouTube and ho...2018-08-061h 17
Mind Pump: Raw Fitness Truth829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready...2018-08-041h 36
Mind Pump: Raw Fitness Truth825: How to Create Long-Term, Sustainable Fitness ProgressThe fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym. The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34) The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13) Applied knowledge vs. experience. What determines...2018-07-301h 02
Mind Pump: Raw Fitness Truth821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended...2018-07-251h 32
Mind Pump: Raw Fitness Truth820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018). Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10) Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40) Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58) Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25) The f...2018-07-231h 06
Mind Pump: Raw Fitness Truth817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & FatherhoodIn this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced...2018-07-191h 26
Mind Pump: Raw Fitness Truth810: The Value of Motivation in Fitness & Life SuccessJust how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation. Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25) How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02) The challenge of keeping up your sex life after having children; for men and women. (21:44) Is there a c...2018-07-091h 11
Mind Pump: Raw Fitness Truth809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row. Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32) The guys ge...2018-07-071h 27
Mind Pump: Raw Fitness Truth807: Mind Pump's Life LessonsIn this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today. Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53) Do the same click’s that existed then, still around now? (11:10) Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05) How exercise/lifting weights can be a lesson in life and hard work. (17:33) The moments they knew they were meant to do something. Why you should go all in on your str...2018-07-051h 21
Mind Pump: Raw Fitness Truth804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest. The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09) Is Adam the worst gift giver ever? The guys talk...2018-06-301h 20
Mind Pump: Raw Fitness Truth802: How to Succeed in the Fitness BusinessIn this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02) Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45) The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50) Put...2018-06-281h 45
Mind Pump: Raw Fitness Truth786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MOREOrganifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman. Also check...2018-06-061h 52
Mind Pump: Raw Fitness TruthBONUS: Introducing MAPS Split- The Bodypart Split Done RightIn this episode, Sal, Adam & Justin discuss their newest program MAPS Split. This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way. Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual...2018-06-0421 min
Mind Pump: Raw Fitness Truth768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30, and the best way to back out of endurance training without gaining a lot of weight. We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23) Mind Pump gets...2018-05-111h 17
Mind Pump: Raw Fitness Truth760: Paleo f(x) Wrap-Up with the Mind Pump CrewIn this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x). Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete...2018-04-301h 35
Mind Pump: Raw Fitness Truth753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself. Man grooming/manscaping tales from the boys. (3:43) Doing good in the world. Thrive Market crushing it in more ways than one. (8:10) Different flare ups for different things. Adam’s allergy struggle. (18:00) Battle of the Mi...2018-04-201h 23
Mind Pump: Raw Fitness TruthBONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed...2018-03-241h 45
Mind Pump: Raw Fitness Truth731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other. The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44) The gym was shit! Sal watches Pump...2018-03-211h 56
Mind Pump: Raw Fitness Truth729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if you are doing foundational lifts, if eating fruit is essential, whether women crave sweets more than men and if it is ok to hit on a guy in the gym. Nothing can mask symptoms better than Western Medicine. Sal is full blown sick, he shares all the drugs he is on and how he is refusing to take antibiotics. (5:04) The greater the challenge the greater the...2018-03-171h 32
Mind Pump: Raw Fitness TruthBONUS: Joe Kudla of Vuori Clothing- Lulu who?In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel (Vuori also has awesome women's clothing line, too.) Vuori is now a Mind Pump sponsor and you can get 25% off by going to www.vuoriclothing.com/mindpump. You will love this clothing! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest...2018-03-0644 min
Mind Pump: Raw Fitness Truth708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking. Evolution...2018-02-161h 33
Mind Pump: Raw Fitness TruthBONUS: HIIT Done Right to Maximize Fat Burning & ConditioningIn this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump. Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program. Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.2018-02-1422 min
Mind Pump: Raw Fitness Truth700: Lost Episode from the Mind Pump Vault- Mobility & Range of MotionThis episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what t...2018-02-051h 05
Mind Pump: Raw Fitness Truth641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Mind Pump #1 Fitness Podcast in the world! (3:29) Thrive Market/Organifi partnering ongoing (7:00) Catrina “All Star” baker/cook (8:55) Mind Pump staple Thanksgiving foods (11:22) “Push-Present/Baby Showers/Gender Reveal Parties” WHY??!! (13:45) Alt Radio – Elijah shout out...2017-11-171h 07
Mind Pump: Raw Fitness Truth618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan CoachingThe Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes. In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching. KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks. Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate. Two very interesting interviews in one episode! Thanks to Joe DeSena...2017-10-161h 09
Mind Pump: Raw Fitness Truth607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how one knows if they have a damaged metabolism, their opinions on DHT Blockers like Finasteride, advice for someone who found out their significant other has taken steroids and will probably take them again and as health and fitness promoters would they consider a vegetarian lifestyle in the future? Adam cannabis tincture experience (4:27) Thrive Market discount explanation / Guys talk about their recent orders (19:07) Sal’s pizza night Justin’s bacon bars Sal’s nigh...2017-09-301h 20
Mind Pump: Raw Fitness Truth602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite strategies for dealing with being “overwhelmed” both physically and in business life, the effect of digestive enzymes on protein absorption and muscle gain, if resistance training is sufficient for maintaining cardiovascular health or if some sort of aerobic exercise should exist week to week and advice for a VERY busy college student who can’t find to workout and eat healthy. The Real Rocky (3:15) Science talk with Sal Di Stefano (9:00) The ch...2017-09-231h 02
Mind Pump: Raw Fitness Truth601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-taking experience, why phones are not allowed on workout floors, what they pack for school lunches for their kids (Sal & Justin) and what they believe that others may find insane. Sal sumo deadlifting again! (2:21) Bring back Protein Pudding! (5:20) Throwback Thursday! (11:00) Favorite childhood drinks and snacks Quah question #1 – What is the most breathtaking experience you have ever had? (30:20) www.brain.fm.com/mindpump, www.audibletrial.com/mindpump , www.getnatureblend.com/mindpump Quah q...2017-09-221h 06
Mind Pump: Raw Fitness Truth592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someone who loves lifting weights more than 3 days/week, suggestions for building a client base in a box gym, their top 3 interviews on Mind Pump and if there will be a Prime/Prime Pro certification for trainers. Guys talk bath/shower care products (3:28) Adam pranks his sister Desitin Adam's Psoriasis Chaga mushrooms Anti-cancer Immunomodulators Justin talks more struggles (27:48) Breaks window with floating noodle! Quah question #1 – Will any of th...2017-09-091h 18
Mind Pump: Raw Fitness Truth591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake, how much is too much& the benefits to caffeine, not using our brains to their full capacity because we lose connection to muscles like the ones in our feet, their thoughts on the sled and where it fits into one’s workout and if entrepreneurship be taught. Guys talk about making love and music (3:15) Guys talk Black Mirror (6:43) Guys talk how tech/social media is changing so drastically (10:05) Critical thinking Me...2017-09-081h 42
Mind Pump: Raw Fitness Truth587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MOREIn this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and has a hard time feeling stretches that commonly work for IT band and the hip flexor area, the differences between bodyweight and weights for muscle building, how to get better at deep breathing and how to relieve tightness in shins, calves & hips. The guys talk about Castle Rock State Park / Being competitive in sports (4:13) Santa Cruz Mountains Call Sal – “Selena” Guys talk “getting older” (10:40) If you don’t use it, you...2017-09-021h 04
Mind Pump: Raw Fitness Truth580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness EntrepreneurIn this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business savvy fitness entrepreneur, Mike Matthews. Mike is a prolific writer, having written a dozen books including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef and more. Mike shares a similar philosophy on fitness and nutrition and reveals all in this podcast about his philosophies and the inner workings of his business. You can find Mike at www.muscleforlife.com, www.legionathletics.com and you can also check out his podcast Muscle for Life with Mike Matthews. By the way, there is another full recording...2017-08-241h 34
Mind Pump: Raw Fitness Truth576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why humans fear change even if life sucks, transitioning from bodybuilding to functional training, deloading and how to correct two arms that are different-sized. Sal/Adam talk about a recent trip to LA / Adam loses train of thought (3:04) Tom Bilyeu Luke Storey Jay Ferruggia LA Style Christina Rice Justin talks about updating the website / His big meeting (19:55) Sal/Adam talk about Uber driver that nearly killed them (21:24) Talk about Tom Bilyeu’s mansion (24:15) Sal ta...2017-08-181h 18
Mind Pump: Raw Fitness Truth572: The Vegan Advantage, Sensitive Topics & Becoming a Better TrainerOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive topic to discuss and the moment they got on the path to becoming the trainers they are today. Sal talks cordyceps (3:10) Four Sigmatic Pre-workout gains Endurance workouts Stamin Sucralose and FDA daily intake / Pre-workouts (12:20) FDA Guidelines Gut impact Adam talks Atomic Blonde, other films (21:17) Kingsman: The Secret Service Pacific Rim Adam listens to books at 3x speed! (25:33) Forces him to get into flow state Retains the information better Quah...2017-08-121h 32
Mind Pump: Raw Fitness Truth569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MOREOrganifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment. Guys about fitness freaks of nature (3:50) Genetics Human geniuses CRISPR Guys talk weekend sporting events (12:10) Hall of Fame speeches Usain Bolt’s final race Guys talk Justin’s BIG meeting / Having confidence (16:30) Go do you Adam...2017-08-091h 39
Mind Pump: Raw Fitness Truth506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest FearSal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few months ago and enjoyed speaking with him so much, had Bhrett visit the Mind Pump Studio. In this episode they talk to Dr. McCabe about Confidence, Failure, raising capable children in the "everyone gets a trophy" era, being authentic, passion, playing to win and their biggest fears. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance...2017-05-111h 45
Mind Pump: Raw Fitness Truth489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MOREKimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoiding overtraining, using fat grips to improve grip strength, training people who lose motivation and how to get them back on track and current favorite fitness trends and some of the worst fitness trends they have ever seen. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic...2017-04-121h 06
Mind Pump: Raw Fitness Truth415: Build More Muscle by Priming Your WorkoutsMost people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very least an effective tool to prevent injury but when done properly it should in fact, PRIME your Central Nervous System to fire with maximum efficiency and reinforce optimal muscle recruitment patterns. Moving beyond the concept of "warming up," Mind Pump brings you the concept of systematically Priming your body to get better strength and muscle gains from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel...2016-12-0851 min
Mind Pump: Raw Fitness Truth371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MOREIn this episode we have a special guest, college student and personal trainer Danny Matranga, who interviews Sal, Adam & Justin about fitness & relationships, proudest moments, top trainer traits, inventing fitness equipment, maximum recoverable volume vs. minimum effective dose, mentors, supplement horror stories and the one success tip they would give. This Quah is sponsored by Kimera Koffee! Use the coupon code "mindpump" for 10% off your coffee order at www.kimerakoffee.com. In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Kimera-Quah! In this episode of...2016-09-2459 min
Mind Pump: Raw Fitness Truth063: The Sneaky Sal SurpriseSal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say...2015-04-1620 min
Mind Pump: Raw Fitness Truth015: Social Media & AnarchyMindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.2015-01-2831 min