Shows
Align Society Archives PodcastEP 7: Holiday Reset & HypnoBreathwork SessionDecember 2025
Topic:
Holiday Reset & Hypnobreathwork Session
Description:
In this workshop, you'll explore powerful ways to regulate your nervous system—tools to help you show up with calm, clarity, and resilience in both life and leadership.
Michelle Cooksey will guide you through a live HypnoBreathwork session, perfect for navigating the stress of the holidays and the year-end hustle, or anytime. Whether you’re brand new to breathwork or have practiced before, watch with an open mind—you’ll receive exactly what you need from this session.
Waiver: BY PARTICIPATING IN THIS BRE...
2026-01-0658 min
The Mastry ExperienceEp09: Holiday Gratitude: A Guided HypnoBreathwork® SessionFeeling swept away by the holiday rush? This guided Gratitude HypnoBreathwork session is your essential permission slip to pause, breathe, and reconnect with the incredible goodness already present in your life.In the midst of the hustle, we often forget the power of being present and appreciative. This session is designed to anchor you in that beautiful energy. We'll start by taking a crucial break from the everyday noise to consciously reflect on the positive aspects of your life, shifting your focus away from stress and toward abundance.You will be guided through:...
2025-12-2317 min
The Mastry ExperienceEp07: The Ultimate Productivity Hack: How HypnoBreathwork Creates Instant ClarityThis special episode introduces Andrea Kefalos, a certified HypnoBreathwork Coach, corporate trainer, and a true powerhouse of execution.Andrea's story begins not with a grand achievement, but with a beautiful, profound realization: she is already living her dream life—a life defined by peace and purpose, not by the accumulation of possessions.Her personal transformation is traced back to her participation in the very first cohort of the "Unblock Your Purpose" course. The intensive work she undertook during that time was life-changing: it healed old relationship wounds, affirmed her true calling, and culminated in her de...
2025-12-0936 min
The Mastry ExperienceEp06: Why This Therapist Uses HypnobreathworkWelcome to the Mastery Experience, hosted by Francesca Sipma.In this powerful episode, we sit down with licensed therapist, HypnoBreathwork® coach, and author Laurie Chapman to explore her fascinating journey from a problem-solver to an advocate for embracing discomfort.With over 30 years of experience in psychology, Laurie shares candidly about her unique career path — from the fast-paced world of sports marketing to the deep, meaningful work of a therapist and nonprofit leader.She reveals how she now integrates hypnobreathwork into her practice to help clients heal from trauma and enhance performance and leadership. Lau...
2025-12-0233 min
The Mastry ExperienceEp05: HypnoBreathwork® Session: Holiday BoundariesWelcome to the Mastery Experience, hosted by Francesca Sipma.The holidays are magical, but let's be honest — they can also be the biggest challenge for your boundaries! If you dread family gatherings or feel guilty saying "no," this guided session is your essential preparation kit.This session is a powerful, three-part experience designed to fortify your emotional defenses before you need them. We use HypnoBreathwork to go beyond just talking about boundaries; we actually reprogram your nervous system to feel calm and confident when you set them.You will be guided through:
2025-11-2519 min
The Mastry ExperienceEp03: HypnoBreathwork® Session: Dissolving TriggersWelcome to the Mastery Experience, hosted by Francesca Sipma.Are you tired of those moments where a small event sends you spiraling? Do you want to stop the cycle of disproportionate emotional reactions? Then hit play and join Francesca Sipma for this deeply therapeutic, guided HypnoBreathwork® session specifically designed to dissolve your emotional triggers.Francesca begins by explaining the core truth: triggers are simply past emotions showing up in your present reality. This isn't just a workout; it's a profound process that uses your own breath to clear out the emotional baggage.The s...
2025-11-1116 min
The Love, Her Podcast: Breathwork, Healing and Coming Home to YourselfUnlock Your Intuition with HypnoBreathwork: The Practice That Changed My LifeHave you ever felt like something is holding you back — even though you’ve checked every box of success? In this episode, Laura shares how HypnoBreathwork® helped her uncover the subconscious beliefs that were keeping her small and disconnected from her power.You’ll learn:✨ What HypnoBreathwork is and how it combines breathwork, hypnosis, and visioning🧠 How to access and reprogram the subconscious mind💔 The limiting beliefs that often keep high-achieving women stuck in burnout and self-doubt🔥 How to connect with your intuition and take aligned action toward your next levelLaura also opens up abou...
2025-10-2931 min
Passion Struck with John R. MilesFrancesca Sipma on How to Unblock Your Purpose Through HypnoBreathwork | EP 566Have you ever felt stuck—trapped by subconscious patterns, limiting beliefs, or the overwhelming need for certainty? What if the key to breaking through wasn’t outside of you, but within?In today’s episode, John sits down with Francesca Sipma, founder and CEO of Mastry and the creator of HypnoBreathwork®, a revolutionary method that combines breathwork, hypnosis, and visioning to help people clear subconscious blocks and take intuitive action toward their purpose.Her book, Unblock Your Purpose: Breathwork, Intuition, and Flow State, explores how anyone can overcome fear, step into flow, and create a life of...
2025-01-3050 min
The Good Life with Michele LamoureuxHow HypnoBreathwork Can Heal Past Trauma, Awaken Your Intuition, and Unlock Your Purpose with Francesca SipmaIn this inspiring episode, Francesca explains how Hypnobreathwork can unlock your life's purpose and connect you to your intuition. Breathwork is a powerful modality and you will learn why and how to use it in this conversation. Francesca, who is a transformational coach and author of Unblock Your Purpose, shares her journey from corporate success to finding deeper meaning in life and helping others uncover their true potential. We dive into her groundbreaking methods, including hypnosis and somatic healing, to how to break-free from limiting beliefs and heal emotional blocks and traumas. We also go d...
2025-01-2242 min
Kreatures Of Habit PodcastFrancesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious HealingOn today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.
Together, Michael and Francesc...
2025-01-1551 min
Feminine Frequency Podcast336. Access Your Feminine Energy Through HypnoBreathwork w/ Suzy PerryOn today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis.
IN THIS EPISODE, WE TALK ABOUT:
Some big announcements from my world and my business
How to “manifest on autopilot” and make you...
2024-09-2341 min
Lift Yourself with LauraFinding Joy & Alignment in Your Darkest Times, Healing From A Brain Injury & Hypnobreathwork w/ Suzy PerryPrepared to be blown away in this episode 😮⚡️ This week i'm joined by Suzy Perry who is a Hypnobreathwork facilitator. Suzy has the most astonishing story i'm excited to be sharing this with you.
...
2024-06-1749 min
Limitless Podcast with Deanna HerrinEpisode 151: Inhale Confidence, Exhale Doubt: A Special HypnoBreathwork SessionIf you've ever found yourself battling self-doubt, feeling stuck, or questioning your own potential, this session is for you.Today’s episode is different. Today, I’m introducing you to the powerful practice of Hypnobreathwork. As a certified facilitator in this technique, I've witnessed its incredible impact firsthand. Whether it's within my coaching programs, personal sessions or personally, Hypnobreathwork has proven to be a game-changer for emotional and energetic healing.In this session, I'll guide you through a journey of releasing negative energy and reclaiming your sense of confidence, wort...
2024-02-2725 min
The Angry Therapist PodcastHypnobreathwork for Relationships with Francesca Sipma of Mastry
In this episode, John talks with Francesca Sipma of Mastry about hypnobreathwork. They talk about how you can use hypnobreathwork to heal your relationships with your partner and others, heal your past relationship traumas, visualizing your dreams or discovering your purpose, and practicing hypnobreathwork as a couple and how that can heal issues you have with each other, and more. Francesca is a certified breathwork coach and hypnotherapist based in San Diego, CA. Helping others come into alignment with their highest selves and live more meaningful lives of purpose and impact. You can find more about...
2023-12-1538 min
Time to Pivot033: Experiencing HypnoBreathwork with Lauren LittleIf you can’t sit still or quiet your brain long enough to meditate (like I can’t), but want to have a powerful experience that moves the stagnant energy out of your body and gets your brain firing on all cylinders, then HypnoBreathwork may be your jam! I was a skeptic at first, but trusted my new friend, Lauren Little, HypnoBreathwork Coach, sales expert, fellow mom, and entrepreneur, and she changed my life and biz with our very first session. My mind came alive and the ideas were flowing. I had physical & mental breakthroughs. Since...
2023-10-231h 09
Butterfly SZNWhy I'm Doing 120 Days of HypnoBreathworkYou can take inspired, aligned action to call in exactly what you want in life! Join me as I share my upcoming 120 day hypnobreathwork journey, why I chose to start, and where it’ll take me going forward. Resources + Links: Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold https://whxte.com/ Follow Whxte Atelier on Instagram | @whxteatelier Follow AAM Consulting Firm on Instagram | @aamfirm Text D...
2023-08-3030 min
It Starts With YouThe Power of HypnoBreathwork - with Corene PhelpsToday I am joined by Corene Phelps, a Native Washingtonian who traded a successful career in luxury real estate for entrepreneurship, investing and personal development, for an eye-opening conversation about the power of HypnoBreathwork!As a high achiever, Corene is all too familiar with the "badge of busy". The last time she burned out, she decided that she needed to find a different approach to life and work - one that allowed her to reach peak performance with more ease and flow. She found HypnoBreathwork, and now has a successful coaching practice where she incorporates what...
2023-07-2533 min
Together We Seek: Finding Your Life’s Work Through Crossroads, Career Change, and Life Transitions36. HypnoBreathwork® with Corene PhelpsSend JJ a Text MessageUnlocking the Power of Your Subconscious Mind with HypnoBreathwork® TherapyAre you feeling stressed and overwhelmed? Do you want to find a way to regulate your nervous system and build resilience? Look no further than HypnoBreathwork® therapy, a powerful combination of breath work, hypnosis, and visioning that can help rewire your subconscious mind and create new neural pathways.In a recent podcast episode, I had the pleasure of speaking with Corene Phelps, a hypno breath work therapist who specializes in helping people find their center point and take ca...
2023-06-0915 min
Super ExpanderCreate More Wealth Hypnobreathwork Series: Giving and PhilanthropyI am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a...
2022-12-0631 minSuper ExpanderCreate More Wealth Hypnobreathwork Series: Manifesting WealthI am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a...
2022-11-2929 min
Liberate The Podcast!Flowstate, Creativity & HypnoBreathworkwww.LIBERATEYOURSELF.com
BE POWERFUL · BE MAGICAL · BE FREE
Visit our website - www.LiberateYourself.com - for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person).
FLOWSTATE, CREATIVITY & HYPNOBREATHWORK - Liberate The Podcast! Episode 216 with host Cristina Dam & guest Shannon Lee Whalen, Hypnobreathwork Facilitator
ABOUT SHANNON LEE WHALENShannon uses Hypnobreathwork® & Mindset Coaching to support Creatives & Entrepreneurs to overcome personal and professional challenges by exploring their inner workings in order for them to dream bigger and make it their reality. She loves...
2022-11-2240 minSuper ExpanderCreate More Wealth Hypnobreathwork Series: Intuitive SpendingI am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a...
2022-11-2232 min
You Lost Me at NamasteBreathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You WantCan you really create the life you want? If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.Suzy also shares her remarkable healing journey from a severe traumatic...
2022-11-2229 minSuper ExpanderCreate More Wealth Hypnobreathwork Series: Breaking Your Financial ThresholdI am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a...
2022-11-1538 minSuper ExpanderCreate More Wealth Hypnobreathwork Series: Releasing Money BlocksI am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a...
2022-11-0842 min
Heart Led Revolution2. Breathwork & Hypnobreathwork (My Journey)🎙Love Notes... 1:35 - Breathwork--the secret sauce to my success & Hypnobreathwork 2:05 - Hypnobreathwork & the Mastry app2:41 - What this episode is about--my journey with breathwork3:13 - Announcement!! -- Heart Led Revolution Telegram community6:31 - Why is Rave so obsessed with breathwork? 7:04 - My background and how I found the courage to leave my safe and stable job9:03 - How consistent breathwork has created sustainable behavior change and helped me quantum leap9:54 - How yoga teacher training led my transition from raver, party girl to breathwork facilitator13:05 - My first breathwork experience and...
2022-08-0529 minHeart Led Revolution2. Breathwork & Hypnobreathwork (My Journey)🎙Love Notes... 1:35 - Breathwork--the secret sauce to my success & Hypnobreathwork 2:05 - Hypnobreathwork & the Mastry app2:41 - What this episode is about--my journey with breathwork3:13 - Announcement!! -- Heart Led Revolution Telegram community6:31 - Why is Rave so obsessed with breathwork? 7:04 - My background and how I found the courage to leave my safe and stable job9:03 - How consistent breathwork has created sustainable behavior change and helped me quantum leap9:54 - How yoga teacher training led my transition from raver, party girl to breathwork facilitator13:05 - My f...
2022-08-0529 min
Phoenix Rising: Descending into the Threads & Rising from the Roots.EP:035 Healing with HypnoBreathwork with Suzy Perry.Suzy Perry has overcome cancer, a brain injury & autoimmune.
This is a deeply empowering story of resilience & not taking no as a final answer. A story of the deepest healing & working in communion with the sacred vessel you've been gifted - your body.
In this episode Suzy dives into how she healed, how she never believed a prediction that didn't empower her & how she has risen into a life of magic & gratitude.
Bio-hacking. Breathwork. Visualization.
And the deepest listening to your own...
2022-05-0156 min
Well-Yes!The healthy practice of saying “No”. Season 1, Episode 34Learning to say no to others’ needs and yes to your own will build a stronger sense of self.
2021-07-1915 minWell-Yes!"Partners in life and partners in business: We can overcome anything together!" Jamie and Jackie's story of building their partnership and their business, Clean Eatz: Season 2; Episode 73In this episode, we interview Cheeky Girl Bosses, Jamie Piero and Jackie Rothman. They are partners who own their business, Clean Eatz together, one in Perry Township and one in Cuyahoga Falls with another one coming in the near future. Clean Eatz offers a healthier choice of pre-portioned and pre-cooked delicious meals with carry out or dine in options. Jamie worked in the corporate realm while Jackie owned several gyms which is where they met when they worked out together. They put their heads together and came up with a plan to leave their full time careers and take a "l...
2021-02-2226 minWell-Yes!Girl Talk Season 2; Episode 72In this episode we explore the journey we are on and we discuss how we get to choose the ending to our stories using the quote, "Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story, and rumble with the truth until we get to a place where we can think, yes, this is what happened. And I will choose how the story ends." What ending will you choose to your story?
2021-02-1912 minWell-Yes!How do you speak "Love"? Season 2; Episode 71In this episode we explore the 5 Love Languages (based on the book by Gary Chapman) and how understanding the different love languages can be a tool to increase communication, compromise and empathy in a healthy relationship. As the month of love continues, we discuss the 5 love languages which are Words of Affirmation, Quality Time, Acts of Service, Gifts and Physical Intimacy and how these languages play a part in the way we give and receive love. Gain some insight in order to grow your relationship into an even healthier and more positive place. What is your Love Language?
2021-02-1528 minWell-Yes!Girl Talk - Season 2; Episode 70In this episode, we discuss how intrusive thoughts can lead to anxiety and get in the way of our peaceful life. We explore the statements, "If only thoughts had an off switch", and "Thoughts are not facts". We address these and find ways to cope with intrusive thoughts. We share some of the current issues going on and how we plan to work on resolving them. Come share some girl time with us.
2021-02-1211 minWell-Yes!First Comes Love, Then Comes Marriage...Then What?? Season 2; Episode 69In this episode, during the month of love, we explore relationships and how to stay in love. We look at common mistakes as relationships evolve and give some insight as to how to cultivate a healthy and romantic relationship whether your relationship is new or very established. We encoruage our listeners to continue to date for their entire relationship, being intentional about staying "all in" and in love. Listen to find ways to hold on to the romance!
2021-02-0835 minWell-Yes!Girl Talk: Season 2; Episode 68On today's episode of Girl Talk, we check in and share what is going on this week in our lives. Just like our listeners, we have ups and downs and continue to learn, grow and evolve every day. Listen and share in some weekly girl talk with us as we navigate the rollar coaster of life.
2021-02-0512 minWell-Yes!"What can I do to help?" Alivia Hershberger's story of building her non profit "Simply Give". Season 2; Episode 67In this episode, Alivia shares the story of how she came up with the idea of her non profit organization. After her kids were born she had "an itch" to go do something". She explains how her husband supported her and encouraged her to start Simply Give as a way to serve the community and connect with other women. She started a Simply Give Facebook page and inspired people to do random acts of kindness. She loves to have a positive impact on others and finds joy when others follow her lead. Simply Give has two main outreach events: Mardi...
2021-02-0135 minWell-Yes!Girl Talk: Season 2; Episode 66In this episode we check in on what we have done this week with our families and how we are looking forward to doing more as things start to normalize. Listen and catch up with some girl talk!❤️
2021-01-2915 minWell-Yes!Mimosa Monday with Nikolina DJDiva from Q92 Season 2: Episode 65On this episode, our guest Nikolina from Q92 answers our listener's questions. She thoughtfully voices her biggest passions in life with a genuine openness. In addition to loving her job as a DJ, her passions include "helping others, loving others and being a voice to the voiceless". She shares some unknown personal facts about herself such as her family heritage and a few family traditions. She also discusses her favorite celebrity guest she interviewed as a DJ and states, "The most fun artists are the ones that haven't peaked yet." Nikolina is witty, charming and so entertaining. Listen and have some...
2021-01-2540 minWell-Yes!Girl Talk: Season 2; Episode 64In this episode we talk about events of this past week and how this affects our future selves . We are learning not to be afraid of trying new things and stepping outside our comfort zones. Are you???
2021-01-2216 minWell-Yes!Sharing her childhood abuse and trauma for the first time: Bree’s story of overcoming. Season 2: Episode 63In this episode, Bree Burick allows herself to be vulnerable and shares for the first time, her story of overcoming severe emotional and verbal abuse at the hands of her father. She has never voiced any of this out loud to anyone outside of her immediate family. She admits to feeling anxious but knows that she needs to let go of what she has been pushing down. Bree is open and honest about the violence she experienced and witnessed in her family. She explains how the trauma of her childhood has created tumultuous relationships in her life and has affect...
2021-01-1851 minWell-Yes!Girl Talk: Season 2; Episode 62This is a new segment where we share a quick update on our lives in the moment.
2021-01-1511 minWell-Yes!"Yoga is a practice that changed my life!" Caroline Gronowski shares the birth of her business Yoga Bliss: Season 2; Episode 61In this episode, Caroline Gronowski tells us how she started her Yoga Bliss business in the basement of her home after finding a love for yoga. This group of women, passionate about the benefits of yoga, grew as they continued to meet together in her basement until a friend encouraged her to open her own yoga studio in Fairlawn 10 years ago. Three years ago she expanded her business to a second Yoga Bliss location in Green. Caroline feels that yoga has improved her life and acknowledges that yoga "makes me happy". She feels strongly that yoga is a gift and her...
2021-01-1149 minWell-Yes!New Year, New Growth Opportunities: Season 2; episode 60Happy New Year! In this 1st Episode of Season 2, we explore what we are looking forward to in 2021. We discuss lessons learned from 2020 and how we want to grow in this new year. We talk about how the hard things we have overcome or are overcoming have made us stronger and have taught us difficult but important lessons. We learn the most when we are experiencing tough times in life if we allow ourselves to recognize the possibilities. Listen and grow with us.
2021-01-0421 minWell-Yes!December’s Mimosa Monday: Season 1; Episode 59In this episode we recap our Cheeky Vibe + Peaceful Life year in the last podcast of the year. We talk about what we offer our listeners from our stories of overcoming, our series of psycho education, our linking arms with local non profit agencies, Mimosa Mondays and our Cheeky Girl Boss segments. We discuss what we have learned and some of our goals for the future❤️.
2020-12-2822 minWell-Yes!"Give yourself and others grace from unhealthy expectations!" Season 1; Episode 58In this episode, we explore how the expectations we put on ourselves and on others are not always healthy and can actually cause us pain and frustration. We encourage the idea of giving ourselves grace and not expecting perfection in ourselves. Also, we explore how the expectations we put on others can interfere with our own peace and happiness if those expectations are not met. Learning to assertively share our feelings in the moment and then letting it go lets us be free from hurt others can cause us. Listen and learn to give grace.
2020-12-2121 minWell-Yes!"Do What You Love!" Jennifer Doerschuk Geh shares the path to starting The District Boutique with her partner Marcy Horbus in Green. Sea 1; E 57.In this episode, another one of our Cheeky Girl Bosses, Jen Doerschuk Geh, shares how she and her partner, Marcy Horbus, have started and have grown The District Boutique in Green. She talks about why she and her partner began this business and how they work so well as partners since each of them bring their own gifts to the business. In the 6 years that their boutique has been open, they have learned to blend their styles and adapt to all of the changes, including doing business during Covid. Jen explains how she has learned to juggle being a single mom...
2020-12-1434 minWell-Yes!"Kindness from so many people during our battle with Covid 19". Michele's own story of her family's fight to overcome this disease. Season 1: Episode 56In this episode, Michele shares how her husband, son and herself came down with Covid 19. She discusses how this disease has attacked them all in different ways from moderate symptoms in herself and her son to her husband's severe symptoms of high fever and pneumonia leading him to be placed on a ventilator in Aultman Hospital. Michele admits that the love, prayers and support from so many people have been a blessing that is helping the family get through this terrible time. She said that she has used Facebook to connect with so many people since they could not have cont...
2020-12-0724 minWell-Yes!"Mandy shares the importance of facing adversity head on to grow in all areas of her life even during a Pandemic". Season 1; Episode 55In this interview we bring back one of our beautiful and most listened to guests to share what has been new in her life since the last interview. She shared how Covid has impacted her life as a teacher, a mother and a business woman. She has learned that she can only control some things in her life but sees that most things are out of her control. She admits that she likes control and this has been a test for her to learn to roll with what life sends her way. She looks to the future to makes plans...
2020-11-3030 minWell-Yes!"I am not the Boss, I am one of the Team!" Laura Sirpilla Bosworth's insight into her retail business "Laura of Pembroke": Season 1; Episode 54In this episode, Laura shares the journey into owning her own business, "Laura of Pembroke". She acknowledged that her parents were a huge factor in the success of their businesses. They set the example for their children and taught them to go after their dreams with lots of hard work and a passion to find their own way in life. Laura's parents started the business with her 33 years ago and her brother and sister-in-law joined them in business 25 years ago and became partners. Laura promotes a compassionate and inclusive work environment for her Team and her clients. She sees herself...
2020-11-2345 minWell-Yes!"I chased the winemaker into the bathroom to meet him!" Lauren Carpeta's 750ml Wine Boutique Story🍷In this episode, Lauren Carpeta shares her story of buying and running her 750ml Wine Boutiques in Akron and Brecksville. Lauren explains how she purchased this business as a "fun" endeavor but it has become her passion and her full time job. Her sense of humor and adventure led her to some interesting ways to meet her winemakers. She is open about how stressful the Covid 19 pandemic has been and she shares how she had to "think outside the box" to navigate a new way of doing business. As the news of the shut down unfolded, she went on a 9 mile w...
2020-11-1647 minWell-Yes!“Tell me I can't and I will!” How DeLores Pressley built her businesses!💕 Season 1; Episode 52In this Cheeky Girl Boss episode, DeLores Pressley, who is an author, Life Coach, Keynote speaker, CEO of DeLores Pressley Worldwide and founder of She Elevates, shares her journey of starting several businesses even while overcoming many obstacles. She notes that “when obstacles mess with me, I mess with them”. She gives us positive ways to move forward toward our goals while being open to asking for support. Her story has been shared in Glamour, Essence, Marie Clair as well as many other media outlets including OPRAH! Listen and be inspired as she shares her story of empowering others.
2020-11-0934 minWell-Yes!“ Perseverance was my only option” 🌸Cindy Zurbrugg from N..C. Therapy Works:. Season 1; Episode 51In this episode Cindy Zurbrugg shares her story of starting her own counseling agency, North Canton Therapy Works, with her business partner, Natalie Edwards. Cindy discusses the many obstacles of starting a business and how she and her partner overcame everything that tried to get in their way. Cindy not only overcame business obstacles, she overcame an abusive first husband, being a single mom and then a breast cancer diagnosis. Listen and be inspired. We can all persevere!💕
2020-11-0252 minWell-Yes!Mimosa Monday for October🥂🌸 Season 1: Episode 50In this episode, we talk about Lauren’s own breast cancer scare right after interviewing our guests who survived breast cancer. She shares how she appreciated learning from our guests this month to reduce her stress. We find ways to be in the moment every day.
2020-10-2620 minWell-Yes!“I want to climb a mountain when I’m done”: Leanne Lehn’s journey. Season 1: Episode 49In this episode, Leanne shares her story of overcoming breast cancer. She learned that she was stronger than she thought and decided to climb a mountain even while undergoing her treatment. When her treatment was done, including a mastectomy, she did just that and climbed a mountain with a group of friends and even strangers who encouraged her all the way to the top. Let her story inspire you!❤️
2020-10-1941 minWell-Yes!"Breast Cancer didn't beat me!" Michele Tilstra's journey to health after a breast cancer diagnosis. Season 1; Episode 48In this episode, Michele Tilstra shares her journey from the terrifying diagnosis of breast cancer to her difficult decision to have a double mastectomy through the long recovery process. In her journey to health, she discusses how she advocated for herself and even used humor to move through the process. She shares that she learned many things about herself and sees that she is stronger than she knew. Having made it through this road to health, she feels that nothing can hold her back. She now does not let fear get in the way of moving forward in all areas...
2020-10-1240 minWell-Yes!"Be Proactive In Your Own Health". An interview with Richele Thompson, Nurse Practitioner and Nurse Midwife. Season 1; Episode 47For Breast Cancer Awarenss Month, our guest who is a Nurse Practitioner and Nurse Midwife at My Ob/Gyn, shares Prevention and Treatment models for Breast Cancer. She has a family history of breast cancer which further motivates her to advocate for women to use prevention against this disease.
2020-10-0533 minWell-Yes!September’s Mimosa Monday🍾🥂🌸. Season 1; Episode 46In this episode, we share how anxiety affects all of us. We talk about our guilty pleasures and we introduce October’s topic of Breast Cancer Awareness with guests who share their journey to health.
2020-09-2822 minWell-Yes!How do we get to the next best version of ourselves? Season 1: Episode 45In this episode, we discuss how to continue to grow to the next best version of ourselves. We share how to motivate ourselves to growth as we aspire to continue learning, growing and evolving with every day and every opportunity given to us. ❤️
2020-09-2108 minWell-Yes!Acknowledging our feelings of grief during this pandemic. Season 1: Episode 44In this episode we explore the Kubler Ross stages of grief as applied to any loss: from death of a loved one to job loss to loss of a relationship. We are all experiencing grief as we mourn the loss of “normal” life during a pandemic. We explore coping skills and the choices we make to get through times of loss and crisis as we let ourselves “feel our feels” and move toward healing in healthy ways.
2020-09-1416 minWell-Yes!Stop the Self Sabotaging thoughts now! Season 1: Episode 43In this episode we discuss how self sabotaging thoughts and behaviors hold us back from growth. Learn to free yourself from those negative and self sabotaging thoughts! Love yourself and grow!❤️
2020-09-0718 minWell-Yes!“Blessings from Vulnerabilities”🌸 Season 1: episode 42In this episode, our guest Jessica Patzell shares her story of overcoming the trauma of domestic violence. She is open and real about the pain she suffered at the hands of her ex husband who abused her physically, sexually and emotionally during their marriage. She shares how she opened up about the abuse on Facebook Live which led her to the Domestic Violence Project Inc where she has been on the board for three years. She is a powerful advocate for women who have lost their voice and she founded the program, “I Choose Hope” to continue her outpouring of love...
2020-08-3152 minWell-Yes!August Mimosa Monday Season 1: episode 41In this episode we discuss life with back to school as well as the fact that life keeps coming, good and bad, no matter how prepared we are.
2020-08-2417 minWell-Yes!Uncensored: Linzy Ross bares her deepest truths. Season 1: Episode 40In this episode, Linzy Ross shares her journey to understand and find self awareness connecting to her inner child after years of trauma in her life. This childhood chaos drove Linzy to find ways to punish herself and to look for ways to dull the pain without any hope of a healthy future which led to feelings of shame and coping with the trauma in all kinds of unhealthy ways. She allows herself to be vulnerable and transparent with us, without holding any truth back. She is open about her drug addiction, alcohol abuse and criminal activities which were an ev...
2020-08-1756 minWell-Yes!"Give, Serve, Love": Zlatka and Christopher's message of finding and knowing your true self through LOVE. Season 1: Episode 39In this episode we interview Zlatka Cholakova and Christopher Kent as they share their story of overcoming their own fears and troubled times to find themselves and each other. When you listen to them talk, you can't help but feel motivated and filled with positivity. They break down the way to live life to the fullest. This starts with LOVE and ends with LOVE. They live life to give, serve and love others which is so needed and refreshing in this time of unrest and hate. Let them lift you up and inspire you to love.
2020-08-1058 minWell-Yes!Raina O'Dell's story: Overcoming intense and cumulative personal tragedies while experiencing extreme professional success. Season 1; Episode 38On this episode, Raina O'Dell, a very successful and well known Beachbody Coach, shares her story of overcoming many trials and tribulations in her life. She is a beautiful person who is open and honest about her difficult childhood, being married with two children at the age of 20 to a drug addicted husband, going through a divorce and then being diagnosed with severe Ulcerative Colitis resulting in a permanent ileostomy bag. She shares her story of growth and learning to become a person with much healthier boundaries for family, work and friends. She chooses to inspire others and doesn't hi...
2020-08-0351 minWell-Yes!July’s Mimosa Monday💕🍾 Season 1; Episode 37In this episode we give an update as to how we are navigating the Covid experience. We share what we do to continue to find joy and reduce our anxiety during difficult times.
2020-07-2722 minWell-Yes!Unpacking the past for a journey to self awareness : Rachel Roy’s story 💕Season:1. Episode 36Rachel shares her journey of growth over the past year after separating from her husband and leaning about herself in order to come back and have a much healthier relationship. She shares the positive ways she unpacked her past and learned to love herself.
2020-07-2039 minWell-Yes!Learning to enjoy being alone🌸. Season 1, Episode 35Learn how to enjoy being by yourself by allowing yourself to feel your feels and think your thinks.
2020-07-1317 minWell-Yes!June’s Mimosa Monday 🍾💕season 1 episode 33In this episode we discuss reevaluating your 2020 goals and also explore how to rekindle your intimacy with your partner.
2020-06-2925 minWell-Yes!The dark truth behind secrets- season 1 episode 32In this episode we explore how dark secrets can lead to trauma in our lives.
2020-06-2217 minWell-Yes!Giving yourself grace through all the seasons in your life.In this episode, we return to our podcast in a new season with all the changes that have occurred. We share how we adjust to continue to learn, grow and evolve.
2020-06-1515 minWell-Yes!Make Each Day Count: Emmy winning journalist Alanna Martella's remarkable story of overcoming death.After returning from death as a teen, Alanna Martella shares how she changed her life. She overcame death and made the decision to live her life instead of fearing her life. She is a traffic anchor with an NBC station in Cincinnati Ohio and she also has a You Tube Channel. She encourages a healthy lifestyle which includes a good mindset, using visualization, having a strong support network, using prayer, and not letting fear hold you back. Her story is inspirational and will uplift and motivate all who hear it.
2020-06-0840 minWell-Yes!Unstoppable Tracy inspires us to be unstoppable!TV Host and #1 International MegaSuccess TedX Speaker, Unstoppable Tracy, shares her inspirational story of never letting the words "No" stop her from doing anything. She has never stopped driving herself to be the best she can be. She has turned businesses around and has been awarded the title of #1 Female Transformational Leader. She has climbed Himalayan Mountains, captained a 110 foot tall ship, won a bronze medal for paraskiing, participated in sky diving and deep sea diving. She is funny, entertaining and has been viewed virtually over 60 million times. And...she is a 4-way amputee. Listen and let her inspire you to be...
2020-06-011h 20Well-Yes!“Self” Series session 3: Self CompassionThis episode explores self compassion and how as we learn to give ourselves grace, we can reduce our stress.
2020-05-2525 minWell-Yes!The Power in Purpose: Krista’s storyIn this episode, Krista shares her story of learning how to process her purpose in her life.
2020-05-1838 minWell-Yes!Using the power of sound to heal: Nicole Schoeppner's story.Vibrational Sound Therapist, Nicole Schoeppner, uses the power of sound to heal. She shares her journey to find healing and meaning in her own life after surviving several painful trauma experiences. She found that sound can heal old hurts including her own childhood abuse and the death of her child at birth. She now is a certified practitioner of vibration sound therapy. With her bowls and gongs she shows how the vibration of sound against the body helps one to be mindful and present in the moment. This can decrease anxiety and depression and begin the process of healing.
2020-05-1147 minWell-Yes!Get inspired with our Emmy Award Winning guest, Stephanie Haney!We interview Stephanie Haney who is the Digital Anchor for Channel 3 News in Cleveland. She shares her story of growing up locally in Perry Township and having the desire to see the world. She is a driven and talented young woman who is also an attorney. She has been on a reality TV show and has worked for several well known news shows. She has lived in North Carolina, Los Angeles, New York City and is now back in Ohio working in Cleveland. When she puts her mind to something, she gets it done. She does not let fear get in he...
2020-05-0443 minWell-Yes!April's Mimosa MondayWe return to our Mimosa Monday format remotely from our own homes. We answer questions from our listeners and share what life is looking like for us. What to do with the time we have and how we are adjusting to the changes of the social distancing mandates are covered.
2020-04-2726 minWell-Yes!A humble giver: an interview with Athena award winner Barb ArmitageIn this episode we interview Barb Armitage who has done so much for the Alliance community. She was a teacher in the Alliance and Plain Local school districts and volunteered in many ways. She helped to start the Alliance Food Pantry and she and her sisters started the Bunny Hop 5k. She gives advice on how to give back to the community! She shares that being a part of a community requires us to give to that community. We need this more now than ever!❤️
2020-04-2041 minWell-Yes!Envisioning the future you!❤️In this episode we explore how to level up to become our best self. Come learn, grow and evolve during this time of social distancing.
2020-04-1317 minWell-Yes!Mental Health Motivation: Corey Minor Smith’s Story❤️In this episode, we interview Corey Minor Smith who has overcome living with mental illness in her mother, having a child as a senior in college, law school and divorce to become the author and advocate for helping others navigate the mental health system while providing community resources for support of families with mental health issues.
2020-04-0637 minWell-Yes!Mindful MondayIn this episode we are doing a Mindful Monday instead of our usual Mimosa Monday. We give examples of how to be mindful and to appreciate being in the moment.
2020-03-3019 minWell-Yes!Adversity won’t stop our guest Mandy!In this episode, our guest Mandy shares her story of overcoming adversity. She got divorced at age 29 with 4 kids under 5 and found out her youngest son has Cerebral Palsy. This is her story of how she grew from the adversity!
2020-03-2335 minWell-Yes!Surviving the “Stay at Home” Directives due to the coronavirus.In this episode, we share ways to navigate this time of social distancing. We give some healthy coping skills and inspirational ways to connect to others in this difficult time in all of lives.
2020-03-2027 minWell-Yes!Elec Wayne Simon: A raw and real interview about how he navigates his life.In this episode Elec Wayne Simon shares his journey to become the man he is. He credits his strong and God loving mom for guiding him toward maturity and growth as an adult. He is open and vulnerable in sharing some of his journey, including his love for his mom and the struggle through divorce.
2020-03-1648 min
Well-Yes!RAHAB: On the ground battling sex trafficking in our area.In this episode, we interview our guests from RAHAB, Sonja White and Nichole Terrett. These guests share information about sex trafficking in our community with signs to watch for.
2020-03-0937 minWell-Yes!Postpartum depression with anxiety: Rachel’s storyIn this episode we interview our guest, Rachel, who shares her journey through the first year of motherhood with all the ups and downs. She shares her battle with anxiety and some postpartum depression after her expectations of perfection as a new mom were impossible for her to meet.
2020-03-0241 minWell-Yes!February’s Mimosa MondayFish bowl topics include friendships, who inspired us and what the perfect weekend looks like to us.
2020-02-2427 minWell-Yes!Friends: Should they stay or should they go?In this episode, we explore how to be a good friend, how to make new friends and knowing when to eliminate toxic friendships.
2020-02-1723 minWell-Yes!Cultivating Heathy RelationshipsIn this episode we discuss how to keep a relationship growing in healthy ways from intimacy to communication to intentional date nights
2020-02-1028 minWell-Yes!Healing before a healthy relationshipWe explore expectations about healthy relationships. We look at the fears that hold us back and we look at red flags for unhealthy relationships.
2020-02-0332 minWell-Yes!January‘s Mimosa MondayFish bowl topics of online dating, what keeps you motivated, overcoming being stuck and decluttering the calendar and saying no.
2020-01-2732 minWell-Yes!6 Ways to Boost Your ConfidenceThis episode goes over 6 ways to boost your confidence from self care to not fearing failure.
2020-01-2015 minWell-Yes!Overcoming painful relationships with guest Rae-Lin.One of our Cheeky Goddesses, Rae-Lin, shares her journey of growth after overcoming two painful relationships.
2020-01-1337 minWell-Yes!Overcoming Life’s Obstacles with guest, Michele.In this episode, we interview our guest, Michele, who shares her story of overcoming childhood physical and sexual abuse. In addition, she has overcome breast cancer. She gives a beautiful and vulnerable testimony that gives hope to others overcoming similar issues.
2020-01-0645 minWell-Yes!Lauren’s quick tips for a healthy lifestyle.Lauren gives our Cheeky Goddesses some tips for a healthy new year.❤️❤️
2020-01-0103 minWell-Yes!Our 1st Mimosa Monday!❤️This is our first Facebook Live Podcast. We chose three topics out of the fishbowl to discuss in the moment. These topics were given to us by our Cheeky Goddess listeners.
2019-12-3024 minWell-Yes!“Self” Series-Session 2: Self ControlThis episode explores self control and how gaining a sense of self control can lead to changing your negative self talk into new, intentional positive self stories. We will give you takeaways to add to your daily routine to build your positive self story.
2019-12-1630 minWell-Yes!“Self” Series session 1: Self AwarenessThis is the first session of our “Self” series. We will be going over what self awareness means and how to grow our own self awareness without being defensive. We will be proving skills to encourage self awareness in our listeners.
2019-12-0926 min
2019-12-0213 min