Shows
IBL 6 AM EARLY BIRD CLUBIMPORTANCE OF BALANCED DIET IN A HEALTHY LIFESTYLEA healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.
2020-08-0511 minIBL 6 AM EARLY BIRD CLUBConsistency Is the Key to Breaking Bad Habits and Forming Good OnesIt’s not what we do once in a while that shapes our lives. It’s what we do consistently.
Have you ever wondered how some people are able to achieve massive amounts of success in their field of endeavor, while others work just as hard but achieve very little?
It could be said that those who achieve high levels of success are simply more intelligent, or maybe more ambitious, or maybe more persistent, or possibly just luckier than the people in the second group. These are of course all key...
2020-08-0511 minIBL 6 AM EARLY BIRD CLUBImportance of plants in our lifeEvery one of us is using plants in our life directly or indirectly. We use them but we don't give attention to how much they are useful for us.
Here are some important points that how much plants are useful in our life
1. They provide food.
2. They provide medicine.
3. They are habitat for other animals and birds
4. They are helpful for climate
5. They are useful in industries
6. They provide beauty
7. They improve soil quality
8. They are useful to...
2020-08-0209 minIBL 6 AM EARLY BIRD CLUBHow communication help us to build good RelationshipCommunication in any relationship is discovering how to listen, not how to talk. Generally, It’s misconceptions that communication means talking with each other or having conversations. But the fact is communication in relationships is about to connecting through verbal writing or physical or emotional expression to full fill others needs.it’s not about starting with small talk but it’s about understanding needs, point of view, offering support & make them feel that you understand whatever he/she wants to convey
A better way of communication
1. Never reply with o...
2020-08-0214 minIBL 6 AM EARLY BIRD CLUBWhy Networking Is Essential For Our SelfNetworking is not only about trading information, but also serves as an avenue to create long-term relationships with mutual benefits.
there's no denying the power a strong professional network can have over your career success. When it's done well, networking will not only help you land a job faster or business growth, but it will give you a competitive edge throughout every stage of your career. Here's why networking is important to your success, and what you can do to improve your networking skills throughout the course of your career development.
2020-07-3109 minIBL 6 AM EARLY BIRD CLUBHappiness Is A Journey, Not A DestinationHappiness is a journey, not a destination is a well known saying, and many would argue that the search for well-being is the greatest motivator of all humankind. However one should not believe that reaching a certain life goal will award oneself with happiness. It has to be found along the way not at the end of the road, for when the journey is over it may be too late, the time for happiness is today not tomorrow.
Don’t be greedy
Every Day can’t be Goody Goody
Mindfulness
2020-07-3011 minIBL 6 AM EARLY BIRD CLUBWhat is Work Ethic and Why is it Important in Our Professional and Personal Life?When it comes to setting goals, the ultimate success factor is work ethic. Putting these five elements into practice in your professional and personal life will help to create a positive work ethic that will lead to valuable relationships and set you up for success in all your endeavors.
1. Integrity
2. Reliability
3. Cooperation
4. Dedication
5. Discipline
2020-07-2910 minIBL 6 AM EARLY BIRD CLUBWhat is Artificial Intelligence or AI?=> AI is a Highly complex branch of computer science that allows computers to function like the human brain. It is still in a major development stage but so far it has been used in many things including video games, medical diagnosis, stock trading. Artificial Intelligence has also been used on the website Google. which many people turn to for information. It even corrects your spelling and checks if there are ways to change your search in such a way that users get more relevant results.
So, AI is already here. It’s all around us — just in humb...
2020-07-2808 minIBL 6 AM EARLY BIRD CLUBStrong Leadership by effective executions - Set goals and deadlinesSetting stretch goals helps the group achieve their objectives and generates greater engagement and satisfaction in team members. To push the group to achieve those goals, pair them with deadlines. While we may not like it, when someone gives us a deadline, our behavior changes. Simply setting deadlines for goals and objectives goes a long way toward achieving those goals and objectives! If you resist setting stretch goals for your team, start by asking your team questions like, “What would it take to accomplished this goal two weeks earlier?” We find that by challenging your team and supporting them in a...
2020-07-2710 minIBL 6 AM EARLY BIRD CLUBDo you wake up early daily ?If the answer is yes, then listen to the benefits I have gotten and share your experience to move to other people.
If your answer is no, then listen why am I waking up early?
This habit has given me self awareness, focus and self-discipline.
If you think you don't have time for family, fitness and financial goals then listen it carefully
2020-07-2614 minIBL 6 AM EARLY BIRD CLUBThe Chrochroch TheoryThis story is the one real incidence of sunder Pichai's life.
This story taught us how to handle any uncertain situations in our life.
This story taught us why respond is more important than reaction?
Our attitude towards any situation that's makes us a great leader and that's what this story says to us, you must have a positive attitude towards any situation.
2020-07-2406 minIBL 6 AM EARLY BIRD CLUBVisualisation Techniques for desired outcomes.Visualization techniques have been used by successful people to visualize their desired outcomes for ages.
The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.
Here are four very important benefits.
1.) Activates your creative subconscious.
2.) Programs your brain's power.
3.) Activates the law of attraction.
4.) Builds your internal motivation.
Visualization is really quite simple. You sit in a comfortable position, close your eyes, and imagine. Here are som...
2020-07-2308 minIBL 6 AM EARLY BIRD CLUBHow we protect our self from climate changes.=>> Environment risk factors for human health in the region are air pollution and lack of access to safe water and adequate sanitation.
=>> Every year losing 17 days of life annually of modifiable environmental risk factors.
Governance: Governance can set policies for a safe environment
Technology: Technologies allow to use of forcast weather and Climate changes
Education: From education, we understand are key factors from climate change is the effect on human health.
"If the bee disappe...
2020-07-2309 minIBL 6 AM EARLY BIRD CLUBBoost Your Immunity during the COVID-19 Pandemic at Home1. Keep activity levels high
2. Eat right
3. Sleep deep
4. Good hygiene practices
5. Stay active physically and mentally
6. Soak in some vitamin D
7. Connectivity is the way to go
8. Do good onto others
Stay safe, stay healthy, and stay strong!
2020-07-2111 minIBL 6 AM EARLY BIRD CLUBTurning bad habits into good onesWhether you’re a smoker, an over-eater, or just can’t seem to keep your art room organized there’s a system that will help you break the bad habit and replace it with a good one.
1. Make the decision to change
2. Know what your triggers are
3. Make a promise to yourself
4. Replace the bad habit with a good one
5. Get right back on track when you slip
2020-07-2009 minIBL 6 AM EARLY BIRD CLUBWhat is self-realization?Happiness is part of who we are. Joy is the feeling.
Benefits to self-realization:
The ability to monitor your emotions.
Improved focus and concentration.
Increased confidence, self-awareness, and self-esteem.
Becoming more accepting of yourself and of other people.
2020-07-1907 minIBL 6 AM EARLY BIRD CLUBA super-fast history of supercomputersA supercomputer is a computer that performs at or near the currently highest operational rate for computers. Traditionally, supercomputers have been used for scientific and engineering applications that must handle very large databases or do a great amount of computation (or both).
2020-07-1810 minIBL 6 AM EARLY BIRD CLUBHow to start your first IOT project?What is an IoT Project?
An IoT project is the act of connecting any physical object to the Internet to collect and share data. How we use and share that data depends on the purpose of the IoT project. Whether you’re connecting windmills to monitor performance data or connecting machinery to monitor itself for breakage, the data generated from these projects can be used in a variety of ways. With the right hardware, software, connectivity, and know-how, you can connect any object in the home, factory, or farm and stream data to the Internet.
2020-07-1711 minIBL 6 AM EARLY BIRD CLUBHow to Be Happy in Difficult SituationsExperiencing challenges and problems are part of life. There is nobody alive who has been spared hardship.
However, some people seem to cope with bad situations better than others. Their overall happiness does not seem as compromised when unfavorable things happen.
It is Okay to Face and Embraces Your Unhappiness or Disappointment
Practicing Gratitude Provides Perspective
Ask Yourself What You Can Learn from the Situation
Your Expectations Affect Your Happiness
Knowing What You Can Control and What You Cannot Brings Freedom
2020-07-1610 minIBL 6 AM EARLY BIRD CLUBHow to work from home efficiently?The global spread of COVID-19, the novel coronavirus, is keeping people at home. Remote work is a new normal. Let's discuss on how to work from home by keeping the efficiency at the most.
1. Create a Morning Routine
2. Set Ground Rules With the People in Your Space
3. Keep your desk Simple
4. Think Vertical
5. Setting Expectations
2020-07-1607 minIBL 6 AM EARLY BIRD CLUBSelf value - Direct relationship with successSelf-value – “Self-value is more behavioral than emotional and conceptual, more about how you act toward what you value, including yourself than how you feel about yourself compared to others.
Why does self-value matter?
Let me share a story to explain it
A father said to his daughter: You graduated with honors, here is a car that I acquired many years ago ... it is several years old. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see...
2020-07-1410 minIBL 6 AM EARLY BIRD CLUBStrong Leadership by effective executionsBe clear and strategic
Many people who are energetic about execution tend to jump into activities and take action before they get organized, create a plan, or connect what they’re doing to the strategy of the organization. Having the discipline to organize people, assemble resources, and then generate a plan that others can commit to will collectively improve execution. So will making it clear who is doing what; we have learned that when everyone is collectively responsible, that no one is responsible. Providing others with clear direction and a sense of connection to th...
2020-07-1310 minIBL 6 AM EARLY BIRD CLUBSelf-MotivationIf we can take the definition of self-motivation it’s like “Self-motivation is the force that keeps pushing us to go on. It's our internal drive to achieve, produce, develop, and keep moving forward. When you think you’re ready to quit something, or you just don’t know how to start, your self-motivation is what pushes you to go on”.
There are four factors that are necessary to build the strongest levels of self-motivation:
Self-confidence and self-efficacy.
Positive thinking, and positive thinking about the future.
Focus and strong goa...
2020-07-1210 minIBL 6 AM EARLY BIRD CLUB10 things to install in ourself
Get to know yourself
Develop willpower
Shap your mind
Live a joyful life
Concentrate
Manage the energy in your life
Be aware of your mortality
Live a balanced life
Control your awareness
Start with just one thing
2020-07-1213 minIBL 6 AM EARLY BIRD CLUBWhat we have to learn from the great people of historyOnce Walt Disney said, “All our dreams come true if we have the courage to pursue them”. it’s important to keep dreaming - if you only have enough courage, the dream that you wish can come true.
1. Think outside the box.
2. We can’t be perfect in everyone’s life, everyone has their own point of view, we can’t handle everything, just focus on your goal and don’t care about what people think about you.
3. Never let someone tell you that you can’t do anything in your life.
2020-07-1008 minIBL 6 AM EARLY BIRD CLUBHealth Benefits of SpiritualityThe benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.
1. Improving the Function of Your Immune System
2. Reduce depression
3. Better sleep
4. Lower blood pressure
5. Live longer
6. Improve social connections
2020-07-0910 minIBL 6 AM EARLY BIRD CLUBImpact of climate change in human healthThe cycle of climate change.
1. Desertification and degradation
2. Freshwater decline
3. Biodiversity loss and ecosystem function
4. Stratospheric ozone depletion.
How to protect natrual environment
=> 3 R's means Reduce, Reuse and Recycal
=> Volunteer
=> Education
=> Conserve water
=> choos sustainable
=> shop wisely
=> Use long lasting electronics item
=> Plant trees
=> Bike more : use cycle.
2020-07-0812 minIBL 6 AM EARLY BIRD CLUBThe Grains GroupType of Grains
Whole Grains
Refined Grains
How many grain foods are needed daily?
When can you take grains?
As snacks
At meals
Why is it important to eat grains, especially whole grains?
Nutrients
Fiber
Vitamin B
Folic Acid
Magnesium and Selenium
Carbohydrates
2020-07-0809 minIBL 6 AM EARLY BIRD CLUBCultivating growth mind set
Mindset
Why mindset is important
Cultivating growth mindset
Characteristics of the growth mindset
How we can develop a growth
Succeed by mindset
2020-07-0510 minIBL 6 AM EARLY BIRD CLUBSystems of the Human BodyThe main systems of the human body are:
1. Circulatory system:
- Circulates blood around the body via the heart, arteries, and veins, delivering oxygen and nutrients to organs and cells and carrying their waste products away.
- Keeps the body's temperature in a safe range.
2. Digestive system and Excretory system:
- System to absorb nutrients and remove waste via the gastrointestinal tract, including the mouth, esophagus, stomach, and intestines.
- Eliminates waste from the body.
3. Endocrine...
2020-07-0411 minIBL 6 AM EARLY BIRD CLUBHow we can build strong Relationship and advantage of it.Relationship and networking have a bi-direction and complex relationship.
Networking: Networking is meeting and forming contacts with other people.
Advantage:
1. Instant news & information
2. Great marketing channel for business
3. Awareness
Relationship: The relationship between two people or groups is the way in which they feel & behave towards each other.
Make facetime a priority to build a strong relationships.
Advantage:
1. Can get an apology and second chance
2020-07-0310 minIBL 6 AM EARLY BIRD CLUBThe Most Common Misconceptions About Happiness- Being happy doesn’t mean you always feel good.
- Your happiest moments are in your control.
- It’s OK to ruminate on the past.
- Don’t fall back on self-care.
2020-07-0211 minIBL 6 AM EARLY BIRD CLUBMaintaining a Healthy Workplace In a High-Pressure IndustryAs anyone who works in a high-pressure job will know, it can be a hugely rewarding, fulfilling and successful career choice. But high stakes and big expectations can also be stressful. It’s important that managers in high-pressure workplaces understand how to deal with stress and pressure in the work—both their own and their team’s.
Physical Symptoms
Low Energy and Fatigue
Headaches
Difficulty Sleeping and Insomnia
Upset stomach, diarrhea, constipation and nausea
Aches, pains and tense muscles
Chest pain and rapid...
2020-07-0110 minIBL 6 AM EARLY BIRD CLUBIOT(Internet Of Things)What is IOT?
How is IOT useful?
Are those IOT devices secure?
=>Only 30% out of the 1000 respondent companies told that they take up certain measures to secure all the Mobile Application and the IoT devices. At the same time, the rest of the IoT device markers are not building any security outset.
What devices are IoT?
=> Smart Home Automation, Voice Assistants, Smart Bands or Fitness Bands, GPS Trackers, Smart Smoke Alarms, Smart Locks, Doorbell Camera’s, Amazon Dash button, IoT based Security Systems, Ho...
2020-06-3012 minIBL 6 AM EARLY BIRD CLUBWhat is leadership?A simple definition is that leadership is the art of managing, pushing & motivating a group of people to act toward achieving common goals
Who can become a leader?
The one who has the ability to manage self, like to face challenges, be honest, win trust, keep calm, pursue a passion, listen to & observers, stay organized, be fair, earn respect, stop judging people.
Leaders are not just title or positions but it’s art. The one whose context is very clear towards helping others by lo...
2020-06-2913 minIBL 6 AM EARLY BIRD CLUBTransition ResistanceChange is inevitable, this may lead to resistance, uncover the root cause of the behavior, don't overcome the person.
2020-06-2814 minIBL 6 AM EARLY BIRD CLUBDevelop willpower for self.How to develop willpower and self-discipline for that I found there are three ways to develop willpower. and absolutely there lots of another way to do that but today I want to share with you three.
1. Finish what you begin
2. Do a little bit better than you think you can and
3. Do a little bit more than you think you can
4. Why do you develop willpower?
2020-06-2707 minIBL 6 AM EARLY BIRD CLUBWhat vedas contains?Vedas has a great influence on ancient Indian society and this Vedas become a crucial part of forming the Sanatan dharma. Though the knowledge of Vedas was always there, Rishi Vyasa compiled the divine knowledge into four Vedas and passed orally a thousand years ago.
There are four major Vedas:
- Rigveda
- Samaveda
- Yajurveda
- Atharvaveda
Rigveda: According to scholars and sages, Rigveda is one of the oldest and perplexing literature ever written. Rigveda consists of explanation of the origin of the world...
2020-06-2609 minIBL 6 AM EARLY BIRD CLUBEvaluating Spirituality through dreamsWhy Spirituality is important?
A:- The biggest importance of spirituality is, it balances our life.
Many times we find ourselves at the end of one extreme or the other, doubting ourselves whether we are on the right track. We doubt our actions and their consequences. Spirituality establishes the necessary balance under these extreme circumstances.
Evaluating Spirituality through a dream:-
Every night as we leave our waking selves and enter the realm of sleep, we come closer to a second life, a...
2020-06-2507 minIBL 6 AM EARLY BIRD CLUBNatural environment=> First celebrated world environment day in 1974 with the theme of "Only one Earth".
=> Atmosphere: Air and currently 20.94% of the oxygen available on earth.
=> Drinkable water level only 2.5% available on earth.
=> Natural environment and human relationships are important and in between balancing are most impotent.
=> WHO divided 3 types of human and nature 1. Physical 2. Mental 3. Social
=> Effective factors over-population, pollution, burning fuels, and deforestation.
Our responsibility to use reusable natural resources and how we can overcome to use.
2020-06-2409 minIBL 6 AM EARLY BIRD CLUBWhat is Meditation?Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Since 1500 BCE antiquity in numerous religious traditions.
Part of the path towards enlightenment and self-realization.
Hindu traditions of Vedantism.
Since the 19th century - for non-spiritual contexts, such as business and health.
Aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being.
Religion wise different techniques
Meditation Techniques1. Spiritual Meditation
2. Mindfulness Meditation...
2020-06-2310 minIBL 6 AM EARLY BIRD CLUBImportance of HabitsHabits shape your life far more than you probably realize. Habits are very strong. In fact, our brains cling to them at the exclusion of all else - including common sense.
More than 40 percent of the actions you perform each day aren’t actual decisions, but habits.
Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones!
Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of “pleasure” chemicals in the...
2020-06-2211 minIBL 6 AM EARLY BIRD CLUBREVOLUTION OF TELEVISION AND ITS FUTUREHow to development and represent of Television?
What is the future of Television?
Revolution of Television
TYPES OF TV SCREEN with Resolution
Liquid Crystal Display (LCD) - HD TV
LED - FULL HD TV / HD READY
Organic Light-Emitting Diode, OLED uses smart pixels that create light themselves. - 4K UHD
Quantum LED is an updated illumination technology from Samsung - 4K UHD
Plasma, 8K screen
2020-06-2012 minIBL 6 AM EARLY BIRD CLUBRelationship and networking with companyUseful tips to help you find success in networking within your company.
1) Make other people aware of their importance & value -> Healthy professional relationships within the company is by making others feel that they belong to the group. Specifically, make them feel important by giving them approval and recognition for their work.
2) Everyone you work with can affect your career -> They can help make you more knowledgeable and skillful in your job and help you advance in your career.
3) Importance of soft-skill -> Soft skills are personal attributes that in...
2020-06-1910 minIBL 6 AM EARLY BIRD CLUBHow to Transform Depression and Anxiety to HappinessRemember sadness is always temporary. This, too, shall pass.
Trials give you strength, sorrows give understanding and wisdom.
How to Rebuild a Rewarding Life
Step 1: Find Your Values
Step 2: Defining Joy
Step 3: Become a Pleasure Scientist
Step 4: Accept ALL Your Feelings (Even the Bad Ones)
Step 5: Keep Working on the Shoreline
2020-06-1810 minIBL 6 AM EARLY BIRD CLUBBegin with ENDFollow these steps to begin your journey towards the end designed by you in your mind.
Prepare today in the evening, For the next day
Gather all required information in the morning before you begin
Process-based on priority.
Review & correct if required.
Repeat it again for the next day.
2020-06-1710 minIBL 6 AM EARLY BIRD CLUBImportant of System in Daily lifeWhy System is important?
How can we build habits to follow system?
How can we implement system in Daily life?
2020-06-1010 minIBL 6 AM EARLY BIRD CLUBHow to create a winning environmentThe similarity between business and sports is not something that most people think about. Pro sports uniforms look a lot different than a suit and tie, and pencil-pushing is a lot less physical than taking a hip check at center ice. But, as different as sports or business may seem, both revolve around one very simple concept
— a culture of winning.
2020-06-0610 minIBL 6 AM EARLY BIRD CLUBType of relationshipRelationship and networking are the most important things to improve your own capability and growth. When people start noticing you, it opens the door for newer opportunities. Relationships with people are the most important factor because life reality is that people need other people.
There are different type of relationship and networking which is important for personal growth:
Relationship and networking
With Family - family member and close by society people
With Friends - School, college
at Workarea - colleagues at the work environment
in...
2020-06-0511 minIBL 6 AM EARLY BIRD CLUBSpread Happiness and Kindness Around YouThe fragrance always stays in the hand that gives the rose.
1. Express your gratitude.
2. Replace the judgments.
3. Replace the unconstructive criticism.
4. Put yourself in the other person’s shoes.
5. Recall how people’s kindness made you feel.
6. Express kindness for something you may often take for granted.
7. Hide a surprising and kind note.
8. Just be there.
9. Remember the small acts of kindness too.
10. Give someone an uplifting gift.
2020-06-0410 minIBL 6 AM EARLY BIRD CLUBSelf Rewarding - The carrot and stick principleIs the carrot and stick principle still work in today’s world? The short answer is yes. The reward and punish system still work and you can leverage it to build good habits that help you reach your goals faster. This is why it is important to celebrate your hard work and to reward yourself for the effort that you have put in. When we give ourselves treats, we feel energized, cared for, and contented, which boosts our self-command — and self-command helps us maintain our healthy habits.
Here are the 3 simple reasons why it is i...
2020-06-0314 minIBL 6 AM EARLY BIRD CLUBBuild habit of listeningMany communication barriers are caused because we have a tendency to hear and not listen, and it is important to understand the difference between the two.
We hear many different sounds, but we really only listen to certain ones. Hearing is much easier than listening because hearing is an involuntary physical ability involving the ears. No conscious effort is required. As one of the five senses, hearing happens all the time and is the involuntary receiving of sound vibrations or waves through our ears.
What can help us to build habits to become a good...
2020-06-0210 minIBL 6 AM EARLY BIRD CLUBSee an opportunity in any challenges- What did we learn from Covid-19?
- Opportunity vs Difficulties
- The pessimist can see difficulties
- The optimist can see opportunities
- Our Perspective Is our Reality
2020-06-0110 minIBL 6 AM EARLY BIRD CLUBBenefits of WalkingWalking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Walking is free to do and easy to fit into your daily routine.
2020-05-3111 minIBL 6 AM EARLY BIRD CLUBImportant of Team SpiritTeam spirit is an attitude that enables people to work well together. It’s about camaraderie, cooperation and collaboration between different members of the organization.
Why Team Spirit and Sportiveness Are Important at Work
Team spirit is integral to building a successful team. People that exemplify good team spirit may be able to take on more leadership responsibilities and management roles, as they are able to encourage others to work well together.
- Actively Solving Problems
- Helping and Teaching Others
- Mentoring Junior...
2020-05-3012 minIBL 6 AM EARLY BIRD CLUBPersonality: Most Important Soft Skill To Be a LeaderThe personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. While we can only enhance our looks to a certain extent, we have the ability to improve our personality as much as we want. We can develop or integrate into our personalities any trait we deem fitting and agreeable. Here are some tips that will help you improve your personality.
1. Become a Better Listener
2. Expanding Your Interest
3. Becoming a Better Conversationalist
4. Be fun and see the humorous side of life
2020-05-2910 minIBL 6 AM EARLY BIRD CLUBWhy does happiness matter?- Being happy is not just about feeling good. Research shows that it also makes us healthier, more productive – and nicer
- Happiness relates to how we feel, but it is more than just a passing mood.
- Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.
- So, rather than success being the key to happiness, research shows that happiness could in fact be the key to success.
- Happiness is the thing we want most for the peo...
2020-05-2811 minIBL 6 AM EARLY BIRD CLUBSystem to maintain work-life balanceOften, work takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it's also important for our career. In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life.
2020-05-2711 minIBL 6 AM EARLY BIRD CLUBBuild habits to develop positive thinkingThe conscious mind contains all of the thoughts, memories, feelings, and wishes of which we are aware at any given moment. This is the aspect of our mental processing that we can think and talk about rationally. This also includes our memory, which is not always part of consciousness but can be retrieved easily and brought into awareness.
the subconscious mind is the primary source of human behavior. The most important part of the mind is the part you cannot see. Our feelings, motives, and decisions are actually powerfully influenced by our past experiences and stored in...
2020-05-2611 minIBL 6 AM EARLY BIRD CLUBBecome Stronger EmotionallyEmotions and feelings are natural responses to external stimulants (events and situations). They have the capability to make life the most amazing state of being, or cause great discomfort. Fortunately, we own and can control our emotional response.
How can we become Emotionally Stronger.
1. Start by taking stock in the emotions you feel throughout the day.
2. Look to the positive and negative ones as parts of you that make you human. They are neither “good” nor “bad” they simply “are”
3. Reflect on what your initial response to external stimulus is...
2020-05-2510 min