Shows
Beyond the SequenceWhy Are Bodies Breaking? Stress, Energy, and the Silent Breakdown of Modern HealthWhy are so many bodies breaking—even when people are “doing everything right”? Drawing from real clinical patterns and genomics, they unpack how chronic stress, depleted energy systems, and modern life overload the body’s ability to repair itself—often long before labs or diagnoses flag a problem.
This conversation sets the stage for a new series examining why recovery is failing, how stress and inflammation silently drive breakdown, and what the body has been trying to tell us all along.
2026-02-011h 28
Réseau SantéS6 - Entrevue avec Valérie Dussault, M.Sc., IFNCP - #239S6 - Entrevue avec Valérie Dussault, M.Sc., IFNCP - #239🎙️ Podcast – Entrevue avec Valérie Dussault : alimentation fonctionnelle, parcours inspirant et conférence au Congrès SantéAujourd’hui, j’ai le grand plaisir de recevoir une invitée exceptionnelle : Valérie Dussault, M.Sc., IFNCP, une véritable pionnière québécoise de l’alimentation fonctionnelle.Avec une maîtrise en nutrition et une certification en alimentation fonctionnelle obtenue aux États‑Unis, Valérie accompagne depuis des années des milliers de personnes vers plus d’énerg...
2026-01-2716 minBeyond the SequenceDecoding DNA: Who Can You Trust?A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell who is actually qualified to interpret DNA results — and how to avoid the growing wave of misinformation and well-intended but harmful advice. From extreme diets and supplement stacks to AI-generated recommendations, this episode is aims to protect, clarify, and empower.
2025-12-231h 16
Drama-Free Healthy Living With Jess CordingEpisode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay📌Try the ReuLay app for mindset shifts (www.reulay.com); email solutions@reulay.com for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating creativity into daily life. They explore strategies like strategic unfocus (napping, doodling, daydreaming) to boost productivity, the CIRCA method (Chunking, Ignore mental chatter, Reality check, Control check, Attention shift) for fear reduction, and the ReuLay app for mindset shifts. Dr. Pillay emphas...
2025-12-1644 minBeyond the SequenceGenomics Without Borders: From the Lab to the FieldIn this episode, Sarah and Amanda discuss their personal projects, including Amanda's DNA-informed wellness retreats in Portugal and Greece, and Sarah's mentoring, research and work with athletes. They explore the intersection of genomics and sports performance, emphasizing the importance of biochemistry in understanding genetic patterns. The conversation also touches on patient care, the role of nutrition and supplements, and the future of genomics in clinical practice.
2025-11-1350 min
Drama-Free Healthy Living With Jess CordingEpisode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being and vitality. Key Takeaw...
2025-10-2819 minBeyond the SequenceTired All The Time? The Cellular Secret to Chronic FatigueIn this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, and the various factors that contribute to energy production. They discuss personal experiences, the impact of Epstein-Barr and COVID on fatigue, the role of oxidative stress, and the importance of nutrition and movement. The conversation also touches on genetics, mindfulness, and emotional wellness as critical components in addressing fatigue and enhancing overall health.
2025-10-171h 24
Asking For A FriendGut Health & Acne: What Your Stomach Is Trying To Tell YouThe Intimate Connection Between Digestion Issues, Acne Breakouts & Feeling Better In Your SkinIf your gut’s a mess and your skin is too — you’re totally not imagining it! In this episode, we connect the dots between digestion, inflammation and acne to help you understand what your body’s been trying to say all along. Our skincare and functional medicine experts break down the science (and the symptoms) behind that stubborn skin and why your next step to clear, glowing skin might start in your stomach.This episode is for anyon...
2025-10-171h 48
Drama-Free Healthy Living With Jess CordingEpisode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA📌Make sure to check out the book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City's premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University's Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her soc...
2025-09-3028 minBeyond the Sequence“What Should I Be Eating, Really?”In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functional medicine, and the implications of using supplements versus whole foods. They explore the cultural relevance of dietary choices, the accessibility of nutritious foods, and the importance of understanding the biochemical effects of certain ingredients, such as whey protein and glutamate. The discussion emphasizes the need for practical, budget-friendly solutions in nutrition, especially for families and individuals with limited resources. In this conversation, Sarah Amidon and Amanda Archibald discuss practical strategies for maintaining good nutrition while...
2025-09-081h 16Beyond the SequenceCellular Fire Extinguisher: Taming the Flames of Oxidative StressMost people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals how your DNA holds the blueprint for fighting internal fires and how you can activate your body’s built-in fire extinguisher. We’ll explore how oxidative stress triggers inflammation, which genes help manage it, and what foods and lifestyle strategies restore balance.
2025-08-051h 15Beyond the SequenceHistamine Havoc: Getting Off The Histamine Merry-Go-RoundIn this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these factors interplay in various health conditions. They discuss the importance of understanding histamine metabolism, the role of nutrition in managing histamine levels, and the significance of stress management in overall health. The conversation emphasizes the need for a holistic approach to health, considering both biochemical and lifestyle factors.
2025-07-0454 min
Drama-Free Healthy Living With Jess CordingEpisode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon📌Make sure to check out Maggie's new book 'The MIND Diet: A Scientific Approach to Enhancing Brain Function' https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain func...
2025-06-1026 min
Drama-Free Healthy Living With Jess CordingEpisode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative...
2025-05-2741 minBeyond the SequenceDid You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve's influence on glycemic control. They discuss the significance of gene variants like PEMT and the nutritional needs associated with them, emphasizing the importance of food sources rich in choline, such as eggs and beets.
2025-05-2155 min
Drama-Free Healthy Living With Jess CordingEpisode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai📌Make sure to check out the new book 'The Ambition Tramp: How To Stop Chasing and Start Living' https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like pe...
2025-05-1338 minBeyond the SequenceFolate Frenzy: Is Your Breakfast Making You Anxious?Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification.
2025-04-281h 13Beyond the SequenceKey Take-Aways and Advances in Functional Medicine: IHS RecapKey takeaways from the Integrative Healthcare Symposium: the evolution of functional medicine conferences, the importance of genomics in practice with their talk alongside colleague, Yael Joffe, and the role of the vagus nerve, nitric oxide and vagal tone. The conversation also covers nutritional strategies for bone health, insights from notable lectures, innovative devices for vagus nerve activation and crucial nutrients that most conventional approaches are missing.
2025-03-2348 minBeyond the SequenceIntro to Your Hosts and What We See In GenomicsIn the inaugural episode of the Beyond the Sequence podcast, your dietitian hosts Amanda Archibald and Sarah Amidon introduce their journey into the field of genomics and its impact on nutrition and health. They discuss their mentor-mentee relationship, the importance of understanding DNA in clinical practice, and share personal stories that highlight the transformative power of genomics.
2025-02-1838 minBeyond the SequenceHomocysteine and Bone MetabolismHey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D. There’s a deeper, more complex issue at play that we often overlook.
#DNAInformedHealth #BoneHealth #Osteoporosis #Osteopenia #Collagen #Homocysteine #BoneRemodeling #OxidativeStress #FunctionalNutrition #HealingJourney
2025-01-2400 min
Gut Honest Truth63. Thyroid Madness with Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Taylor Morgan Christine, PA-C, RDN, LD, IFMCP, IFNCP as they dive into the nitty gritty of hypothyroidism from a functional medicine perspective. Taylor Morgan Christie is the founder of Whole Wellness, a functional medicine practice located in Northwest Arkansas. She is a board-certified Physician Associate and a Registered Dietitian Nutritionist, and is also double board certified in functional medicine though the Institute for Functional Medicine (IFM) and the Integrative and Functional Nutrition Academy (IFNA). Contact info: Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP Whole W...
2023-12-1355 min
Empowered NutritionOptimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCPIn this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets. In this episode, she emphasizes the gut hormone detox connection and how it can l...
2023-10-2544 min
Empowered NutritionAnxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGNIn our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion. A little bit about Kari: Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She s...
2023-09-1344 min
Alix Turoff Nutrition PodcastAnya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional NutritionEpisode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya u...
2023-06-2049 minAlix Turoff Nutrition PodcastAnya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional NutritionEpisode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya u...
2023-06-2049 min
Drama-Free Healthy Living With Jess CordingEpisode 184: Christine Yu, Journalist and Author, on Fueling Female AthletesThis week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine's new book, Up to Speed: The Groundbreaking Science of Women Athletes, looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology. In this episode, Christine and I discuss: The many benefits derived from participation in sports, especially as they relate to brain function an...
2023-06-0649 min
Less Stressed Life: Helping You Heal Yourself#299 Mind-Body Connection for chronic gut issues with Kari NatwickSend us a textThis week on The Less Stressed Life Podcast, I have my dear friend, Kari Natwick, who's a registered dietician nutritionist and an integrative and functional nutrition certified practitioner. On this episode, Kari talks about the mind-body connection for chronic gut issues. We talk about how most people have unrealized stress, how to realize it and simple but effective exercises you can do to help tune in to what your body is trying to tell you.KEY TAKEAWAYS:What it is unrealized stress?How to discharge stress from the...
2023-06-0145 min
Drama-Free Healthy Living With Jess CordingEpisode 183: How To Schedule Yourself InThis week I'm revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hea...
2023-05-3014 min
Drama-Free Healthy Living With Jess CordingEpisode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding BurnoverIt is such a treat to share today's podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work, where she shares practical ways to shift your mindset to seize your full professional power and potential. During our chat, Elizabeth and I talk a...
2023-05-2350 min
Drama-Free Healthy Living With Jess CordingEpisode 181: Talking About Mind and Body Fitness with Todd McCulloughI'm delighted to share this podcast episode with you. I'm chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you'll hear in the podcast, Todd's fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their body and mind in the right place to face the day ahead. In this episode, Todd and I discuss: How to build and incorporate a sustainable exercise r...
2023-05-1646 min
Drama-Free Healthy Living With Jess CordingEpisode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren JensenIn today's podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focused on using premium, consciously-sourced ingredients to enhance one's outer beauty from within, increase vitality, and nourish the body and spirit. Maren's passion for sustainable health – using food and supplements as medicine – took center stage when she was diagnosed with Chronic Fatigue Syndrome, a diagnosis which changed her life. It was in those challenging post-diagnosis moments that Maren knew she had to embrace wellness practices and focus on self-care in order to liv...
2023-05-0941 min
Drama-Free Healthy Living With Jess CordingEpisode 179: Dr. Scott Lyons on Healing Drama AddictionThis week's episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I'm chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. You can find Dr. Scott Lyons on his website and Instagram. In this episode we talk about: What inspired Scott to study and treat drama addiction. What drama addiction is and how it impacts the drama addict and those around them. Common symptoms of drama addiction. How to set heal...
2023-05-021h 06
Rose Colored GlassesLiving in Alignment and Navigating Your Relationship with Alcohol with Meg Gerber, RDIn this episode, Shelagh sits down with functional dietitian Meg Gerber, RD, LD, IFNCP, CGN of Grounded Nourishment to talk all about navigating drinking culture.They discuss the value of exploring your own relationship with alcohol and tips on how to live in alignment with your values while living in a culture that so heavily involves drinking.This episode is a combination of sharing personal experiences and providing tangible tips to be more conscious about alcohol socially with friends, romantically, and in your dating life.Was this episode helpful for you? Take...
2023-05-0255 min
Baby Dust Fertility PodcastEpisode 016: Adrenals, Stress & Fertility with Olivia Mitchell, RD IFNCPOlivia Mitchell is a Functional Fertility Dietitian with a focus on women's hormone health and fertility. She is trained in Functional Nutrition which dives deeper into often overlooked causes of infertility and provides customized diet, lifestyle, and supplement changes in order to help couples everywhere get pregnant naturally. She is passionate about getting couples better answers that take the stress out of fertility challenges all while promoting better health in both partners and their future family.Download Olivia’s free welcome guide here - including the free root cause quiz, registration for our monthly Fertility Deep-Dive, and mo...
2023-05-0126 min
Drama-Free Healthy Living With Jess CordingEpisode 178: The Power of Vulnerability and Community with Chelsea LeylandIn today's podcast episode, I'm joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body literacy. The closed dialogue around menstrual cycles has led so many women to struggle in silence. The conversation needs to be opened with a new approach and that's what Chelsea has set out to do. Chelsea ventured into the menstrual health and wellness space after years of suffering with debilitating endometriosis and by sharing her experience, she's helped opened up the conversation for more women to jo...
2023-04-2544 min
Drama-Free Healthy Living With Jess CordingEpisode 177: 8 Signs Caregiving is Burning You OutWhen you're caught up in caring for someone else, it's easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it. For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.
2023-04-1830 min
Drama-Free Healthy Living With Jess CordingEpisode 176: An Interview with Kendall CarriereBeing diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today's podcast guest, Kendall Carriere has been there, and here she shares about how she was able to push through the anxiety and get back on a healthy track after being diagnosed with breast cancer in 2020. She tells her story of how she was able to face this very tough reality and break through the anxiety that surrounded it. Tune in to hear more about: What led Kendall to...
2023-04-1141 min
Drama-Free Healthy Living With Jess CordingEpisode 175: An Interview with Dr. Gloria Mark In today's podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW). In a world where we're expected to be available 24/7 in both our professional and personal lives, it can be hard to get over our FOMO and regain control of our attention span. Dr. Gloria is providing us with a deeper understanding of why we have such a hard time staying focused and how we can self-correct.
2023-04-0447 min
The 1% Better MethodWomen's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCPToday's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. In today's episode, Hannah and I dive into: Women's HealthWestern medicine and getting lab work doneConnecting with clientsStressPersonality types and love languageInterview with Ben Carpenter - BLOG Take an enneagram testFollow Hanna...
2023-04-041h 07
Drama-Free Healthy Living With Jess CordingEpisode 174: Healthy Eating On The GoTrying to eat healthfully but constantly on the go? I've got you covered. In my book, The Farewell Tour, A Caregiver's Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you're feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you...
2023-03-2819 min
La Vida Las Vegas70: Why PCOS Patients Should have a Registered Dietitian on Their Team with Tara NoseckTara Noseck, RND, LDN, IFNCP is a registered dietitian, serving the Las Vegas area. Originally from Tampa, Florida, she moved to Vegas and worked as a professional dancer. Later, she started her private practice, Neat Nutrition, where she works one-on-one with busy adults using sustainable and personalized nutrition, and lifestyle changes focused on improving or preventing chronic disease. She uses a whole-person approach to health, addressing the collective effects of nutrition, sleep, stress, movement, and environmental influences on human homeostasis. Tara specializes in gut issues and over the last two years, has become a passionate educator and advocate for...
2023-03-2444 min
Drama-Free Healthy Living With Jess CordingEpisode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith TherrienIn today's podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on all of the physical advantages of exercise but there are so many mental benefits as well. Exercise helps energize the body and helps us find focus in everyday life. It's a great way to release stress and helps with letting go of the things that hold us back in life. Plus, it's especially beneficial throughout pregnancy as well. So, join us as we take a dive into the w...
2023-03-2133 min
Drama-Free Healthy Living With Jess CordingEpisode 172: Author and Mental Health Advocate Sarah Fay ReturnsIn this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, Pathological, as well as her next project, The Recovery Movement, a deeper exploration of mental health and sharing other people's stories of their road to recovery. This book challenges the negative connotations surrounding mental health and the notion that mental illnesses are something that people can only learn to deal with. Sarah wants the world to know that recovery IS an option and there are tools and resources to help you get there.
2023-03-1455 min
The Counseling Corner#90 Cholesterol with Alejandra Boker Title: #90 Cholesterol with Alejandra Boker Featuring: and Alejandra Boker, MBA, RD, IFNCP Cohosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT Description: In this episode Gabi and Emy host Alejandra Boker, a certified nutritionist and dietician. She is the owner of Functional Bites and has now partnered with a coach and personal trainer and created HealthPod. An online health membership program. Alejandra, Emy and Gabi discuss functional nutrition where we get to the root cause of symptoms. They discuss cholestorol health an...
2023-03-0937 min
Drama-Free Healthy Living With Jess CordingEpisode 171: How To Deal with Unsolicited AdviceIn this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep. While the tips in this episode were inspired by my experience as a caregiver for my father, they can be used for all kinds of situations. If you know someone who would benefit from this episode, it would mean so much for me if you would share it with them!
2023-03-0712 min
Empowered NutritionIBS Best Approach Case Study with Dietitian Erin SkinnerIBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused clients come to us as a last-ditch effort to find relief from chronic intestinal symptoms that may have been previously diagnosed by a gastroenterologist (IBS, SIBO, Crohn’s, etc.). While the diagnosis is important, it is vital to know that the root cause of diagnosis might not be...
2023-03-0123 min
Drama-Free Healthy Living With Jess CordingEpisode 170: An Interview with Doctor, Nutrition Expert, and Author Amy ShahToday's podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It's no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy's new book, I'M SO EFFING HUNGRY (Harvest; February 28, 2023), addresses this issue and unveils a 5-step method for conquering cravings, boosting your mood, and making peace with your body. So for all of my listeners that are struggling with making healthier lifestyle changes because you're unbearingly hu...
2023-02-2856 min
Drama-Free Healthy Living With Jess CordingEpisode 169: An Interview with Dietitian Author, and Speaker Maya FellerIn today's podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, culturally sensitive approach to nutrition, an area that the nutrition field has historically missed the mark on. Maya specializes in nutrition for chronic diseases and is a nationally recognized nutrition expert that has incredible insights to share. Dedicated to promoting nutrition education, Maya is seeking to help the public to make informed food choices that support health and longevity. You can check out her latest cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked...
2023-02-2147 min
Drama-Free Healthy Living With Jess CordingEpisode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.Trigger warning: This episode mentions sexual assault and rape In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20 years, and what helped me heal. A few of the key things I focus on include: -The importance of blood sugar balance in stress response -Foods with specific compounds that help promote a healthier stress response and healing -Nurturing the gut-brain connection I initially wrote about my experience for mindbodygreen's Invisible Illness series. You can...
2023-02-1441 min
Simple Living Made Simple Podcast53. The Many Healing Benefits of Real Food with Katie from Homesteading RDIn this episode, I got to speak with Katie from the Homesteading RD over on Instagram.
She shares an immense amount of super valuable content and knowledge about all areas of homesteading. I love following her for her insight on real food and functional medicine. We talk all about the broken medical system as it pertains to nutrition and recovery from illness. We also talk about how to get started making the switch to real food. This was such a valuable and real conversation, you don't want to miss it.
Katie Krejci, MS, RD, LD, IFN...
2023-02-1341 min
Drama-Free Healthy Living With Jess CordingEpisode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah DadaIn today's podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in 10 women of reproductive age and the experience leading up to and following diagnosis can be an isolating and confusing period. PCOS is not just a physical issue, but also a mental and emotional experience for many women. But don't despair: by making small changes to your lifestyle and diet, you can manage PCOS naturally and effectively. J...
2023-02-0736 min
Drama-Free Healthy Living With Jess CordingEpisode 166: Making Time For Movement Even When You Feel Like You Have No TimeFeel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: -Reframing your motivation to work out -Ditching the "all or nothing" mindset -Ways to work activity into a busy day -The best types of movement for different emotional states Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I'm on IG & TikTok @jesscording , Twitter @Jess...
2023-01-3122 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) with Olivia WagnerOn today’s episode, I’m answering a question I frequently get asked inside my coaching programs: How are my hormones affected when I’m engaging in disordered behaviors (like restricting, binge eating, over exercising, etc.)?Hormones impact a TON of different areas in the body, including mood, energy levels, sex drive, and food cravings! So today, you’re going to learn how your eating patterns could be affecting your hormonal health, and how in turn, your hormones could either be helping or hurting your journey to food freedom.I’ve invited Olivia Wagner, MS, RDN, IFNCP...
2023-01-3144 min
Drama-Free Healthy Living With Jess CordingEpisode 165: An Interview with Tattooed Chef Founder Sarah Galletti In today's episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes, literally a dream) into an actual business. Join us as Sarah shares her advice on how to navigate building a brand that reflects the ultimate form of self-expression while maintaining a well balanced life. You can find her on Instagram, Facebook and TikTok at @tattooedcheffoods In this episode we talk about: Inspiration behind Tattooed Chef Why plant-based Advice for sta...
2023-01-2434 min
Two Kids and A Career127: It's Time To Normalize Period TalkJoining Jill Devine for a second time on the podcast is Victoria Nieveen RD, LDN, IFNCP. She first appeared on Two Kids and A Career in Episode 109: How Her Fertility Struggles Can Help You.Victoria’s Bio:I am a Functional Nutrition dietitian who specializes in women’s health. I graduated from Mizzou with my Bachelor's in Medical Dietetics, and currently a Human Nutrition and Functional Medicine Master's student at the University of Western States. Today, I help women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conc...
2023-01-1834 min
Drama-Free Healthy Living With Jess CordingEpisode 164 : How (and why) I Cut Back on Caffeine—and How You Can TooFeeling like your coffee intake is out of control? Oh man, have I been there. In today's solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share: -What is considered a safe amount of caffeine -Sources of caffeine -How to cut back gradually -Other lifestyle hacks to make cutting back on caffeine feel more doable. Sign up for my newsletter for more heal...
2023-01-1729 min
Curious Women039 Off of Birth Control, Now What: What to Do Post Pill with Olivia Wagner, MS, RDN, LDN, IFNCP, CLT, MB-EATChoosing to stop using contraception is a significant step for some women, so it is helpful to have a strategy ready for the time after you stop taking your pills. During our discussion today, we go over essential and insightful data that should be considered while determining what to do after discontinuing birth control.
Olivia is an Integrative and functionally focused Registered Dietitian and Nutritionist specializing in women's health, PCOS, and irregular & missing periods. As a functionally focused Registered Dietitian Nutritionist, she helps her clients identify their health concerns' biochemical, emotional, and lifestyle root causes and tailor a...
2023-01-161h 01
Drama-Free Healthy Living With Jess CordingEpisode 163: An Interview with Dr. Mary Claire HaverIn today's episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about: -The inspiration and science behind the Galveston Diet -Why weight loss can be more challenging for women going through and in menopause -Nutrition and Lifestyle practices that are important for women in menopause -Intermittent fasting for post-menopausal women -Anti-inflammatory diet basics...
2023-01-1042 min
Drama-Free Healthy Living With Jess CordingEpisode 162: Things To Let Go Of In The New YearOut with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year. Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we're taking a deep dive into recognizing when you're falling into that upholding kind of mindset. Plus, I have a fantastic exercise for you to try that will help you move past this. You can connect with me via I...
2022-12-2730 min
Drama-Free Healthy Living With Jess CordingEpisode 161: An Interview with Pelvic Floor Specialist Dr. Sara ReardonIn today's episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the treatment of pelvic floor health, pregnancy and postpartum recovery for over 16 years. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise and owner of NOLA Pelvic Health in New Orleans, LA. You can find her on Instagram at @the.vagina.whisperer and TikTok @thevagwhisperer. In this episode we talk about: -The importance of the pelvic floor -Types of pelvic flo...
2022-12-1313 min
The Nerve BossNutrition for Gut Health with Katie Lovitt, RDNKatie Lovitt is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, and fluffy puppy dog. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish true healing from chronic gut symptoms. Katie believes that health is a lifelong journey and, if done properly, a fun...
2022-12-1231 min
The Yoga Inspired LifeEating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca AlfanoEpisode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy.Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.In this episode we chat about...
2022-12-0644 min
Drama-Free Healthy Living With Jess CordingEpisode 159: Everyday Rituals for WellnessIn this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years. Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. (https://jessica-cording-nutrition.ck.page/ab225bdbfa) Instagram : https://www.instagram.com/jesscording/ Website: https://www.jessicacordingnutrition.com/
2022-11-2926 min
Elevated WellnessGetting To The Root Cause with Meg Gerber EP41Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about. Bio: Meg Gerber (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nou...
2022-11-1846 minDrama-Free Healthy Living With Jess CordingEpisode 158: Revisiting Breaking Up With Sugar with Molly CarmelToday I'm revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and nurture a whole new (and healthy) relationship with food. Molly is also author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. As you'll learn from the podcast, Molly speaks from experience. Since overcoming a battle with an eating disorder, she has dedicated her career to helping people break free of their destructive relationship with food and...
2022-11-1553 min
Drama-Free Healthy Living With Jess CordingEpisode 157: What's in your Wellness Bag of Essentials?In this short solo episode I talk about why sometimes having a wellness "bag of essentials" can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours. My new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers: https://amzn.to/3OpNUNc Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal pla...
2022-11-0811 min
Drama-Free Healthy Living With Jess CordingEpisode 156: 12 Self-Care Tips for CaregiversIn this solo episode I talk about what you'll find in my new book, The Farewell Tour: A caregiver's guide to stress management, sane nutrition, and better sleep, and share 12 self-care tips for caregivers.
2022-11-0138 min
Empowered NutritionPediatric Crohn's Case Study Using LEAP/MRT with Jennifer Masters, MS, RDN, LDN, IFNCPDo you have a child struggling with Crohn's or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric Crohn’s case study. Ultimately, we all want to know about the root cause of symptoms, so we're here to talk about the data and tests that put it all on the table. In this case study discussion, we unpack:...
2022-10-2659 min
Becoming You PodcastHow to Glow Gluten Free - with Meg GerberMoving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg's Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. In this episode, we dive into: 3 Tips to Glow Gluten Free The Rule of Threes + Why Your Breath Matters Minerals for Improving Your Metabolism Stress Management for Digestion Eating, Breathing + Moving to Heal Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, be...
2022-10-2641 min
Drama-Free Healthy Living With Jess CordingEpisode 155: Does A Healthy Diet Have Room For Halloween Candy?In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've got a lot leftover at home. What's your favorite Halloween candy? Snap a picture and tag me on Instagram @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.
2022-10-2511 min
the kozēkozē podcast279. Energetics of Healing with Meg Gerber, IFNCPFrom subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all.
Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you.
Listen to former episode #206 with Meg Gerber
2022-10-021h 31
The Squad PodcastHow to Improve Your Relationship With Food**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coFor this week’s episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutritionist! We discussed several important things when it comes to your relationship with food, but here are the biggest takeaways from today’s episode:(7:02) Focus on health, not necessarily on weight(19:14) You want to fee...
2022-08-0231 min
MAX WellnessEP.12 - La Nutrition Fonctionnelle avec Valérie Dussault, M.Sc. Nutrition, IFNCP.Send us a textDans cet épisode je reçois Valérie Dussault, M.Sc. Nutrition, IFNCP. Anciennement Diététiste-Nutritionniste, Valérie est une enseignante et conférencière passionnée de santé globale.Elle a complété sa maîtrise en nutrition sur les produits de santé naturels où elle s’est vu recevoir un prix par les Diététistes du Canada pour l’innovation de ce projet. Elle a par la suite complété sa certification en nutrition fonctionnelle aux États-Unis, afin d’avoir une meilleure connaissance de la santé des gens pour mieux l...
2022-05-3054 min
Empowered NutritionHow Gut Health Impacts your Metabolism and Weight with Katie Lovitt, RD, IFNCPOn todays' episode, you will learn from GI expert and RD Katie Lovitt how gut health and weight are connected. We will chat about her tested approach for improving both digestive symptoms and metabolism! In this episode: - How imbalances in bacteria impact your calorie and starch digestion and calorie absorption - How your gut impacts the production of anti-inflammatory short-chain fatty acids, and how that impacts your metabolism - Why 'unhealthy' gut bacteria promote metabolic problems via production of lipopolysaccharides (LPS) and metabolic endotoxemia - How we address...
2022-05-2549 min
Snack ThymeChatting with a Dietitian: Haley!Haley Robertson MS, RD, IFNCP is a Columbus-based functional medicine dietitian on a mission to empower others to take ownership of their health! Haley was a star athlete playing college basketball with her twin sister! Today as a functional medicine dietitian, Haley helps patients get to the root cause of health concerns and helps create a customized plan of action to help your body heal and perform at its best. She found inspiration in her work through her own health journey and hopes to empower others to take control of their own health!
Connect with Haley Directly:
2022-05-1748 min
Two Kids and A Career109: How Her Fertility Struggles Can Help YouVictoria Nieveen RD, LDN, IFNCP joined Jill Devine on this week’s episode. Victoria’s Bio: I am a Functional Nutrition dietitian who specializes in women’s health. I graduated from Mizzou with my Bachelor's in Medical Dietetics, and currently a Human Nutrition and Functional Medicine Master's student at the University of Western States. Today, I help women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conceive. Unlike conventional protocols, I use a whole-body approach and faith-based coaching to help my clients reconnect with their bodies, regulate their...
2022-05-1156 min
Protecting Your NEST with Dr. Tony HamptonStop Dialysis before it starts with Teresa Rodriguez, RDN, IFNCP, CNSC, LDN, CLT: Episode 96Welcome to Protecting Your Nest with Dr. Tony Hampton. Teresa Rodriguez is an Advanced Practice Registered Dietitian with training as a specialist in renal nutrition, nutrition support, mitochondrial health, ketogenic diet, and identifying adverse food reactions with an emphasis on food sensitivities as part of an Integrative and Functional Nutrition. In this discussion, Dr. Tony and Teresa talk about: (00:04:14) What is an Advanced Practice Registered Dietician? (00:07:07) Teresa's experience utilizing the ketogenic diet as a dietician (00:08:50) What is unique about Teresa's approach to working with patients in her practice (and why genetic testing is important) (00:15:32) Teresa's book...
2022-04-291h 15
LEVELS – Metabolic InsightsHow to build a healthier pizzaPizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health.
Author: Amanda Schupak
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/pizza-healthy-alternatives
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-04-1609 minLEVELS – Metabolic InsightsThe best milk alternatives for better blood sugarThere are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
Author: Jasmin Singer
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-04-0912 min
LEVELS – Metabolic InsightsFoods We Love: SardinesIf you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health.
Author: Samantha Heller, MS, RD
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/health-benefits-of-sardines
Become a Levels Member – https://levels.link/insights?utm_campaign=ep166
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-01-1713 minAlix Turoff Nutrition PodcastKatie Lovitt, RDN, IFNCP, CLT | Optimizing Gut HealthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish...
2022-01-1143 minAlix Turoff Nutrition PodcastKatie Lovitt, RDN, IFNCP, CLT | Optimizing Gut HealthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish...
2022-01-1143 min
The Leveraged Practice PodcastEp. 128 How to Sell Out a Professional Development Program with Alicia GalvinIt's easy to get stuck in all the things to consider when developing an online group program; from program design to selling to support. The good news is that you don't have to reinvent the wheel. Today's podcast episode Alicia Galvin shares how she has structured her online group program, allowing her to make more income while seeing less one-to-one clients. Listen in as she shares tips on: Running an effective Q&A with your clients How she made time to balance her...
2021-09-0237 min
GrassRoots Functional MedicineNutrition 101: Gluten, Dairy, Sugar & More with Taylor Morgan, PA-C, RDN, LD, IFNCPWhy is eating healthy so confusing? Many times we don’t know where to start or if we do start and pick a plan, we are then told this way of eating is out and some new diet is best. Wading through the mountain of information online leads to even more confusion as we find ourselves asking: is gluten bad, what kind of dairy is good for you, what’s the deal with natural or unrefined sugars? In this episode, Seth is joined by Taylor Morgan to discuss what functional nutrition is and how to use...
2021-08-0356 min
Who Knew In The Moment?Kylene Bogden- Performance Dietitian for the Cleveland Cavaliers. Is Your Mind Made Up?Kylene Bogden is the lead Performance Dietitian for the Cleveland Cavaliers. How does one get connected to work with an NBA team? You speak at a conference and hope someone there works for an NBA team. Listen in as Kylene shares her story and also a lot of good information on figuring out nutrition for YOU! She is the first board certified Sports Dietitian in the United States to have completed the Institute for Functional Medicine's 5-day intensive course, Applying Functional Medicine in Clinical Practice (AFMCP). In addition to receiving education through the Institute for Functional Medicine and the In...
2021-07-3049 min
Integrative Practitioner PodcastNavigating Nutrition Trends, Fads, and More with PatientsKellie Blake, RDN, LD, IFNCP, Integrative Practitioner editor, Katherine Rushlau, in honor of National Nutrition Month, to discuss how practitioners can sort through complex and often conflicting nutrition topics, as well as navigating diet fads, trends, and controversies with patients. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.
2021-03-3013 min
Before Saturn's ReturnHow to Become An Intuitive Eater With Registered Dietician Crystal CascioOn today's episode, Crystal Cascio MS, RD,NBC-HWC, RYT, IFNCP, is on to talk all things nutrition and intuitive eating. Curious what all those letters after her name means? Here's the breakdown: she's a Registered Dietician, Board Certified Health and Wellness Coach, Registered Yoga Teacher, Integrative and Functional Nutrition Care Provider and Certified Intuitive Eating Counselor. The short version: she knows her shit. Also known on social as Renourishing Roots, Crystal helps her clients create healthy relationships with food and teaches them how to be intuitive eaters. In the episode, we get her expert insight into how t...
2021-03-2558 min
Period Chats - A hormone wellness podcast.Eating with your cycle - how does it work?Join us to learn from Holistic Hormone Nutrition Krista King, MS, RDN, LDN, IFNCP on how to eat with your menstrual cycle! This episode is PERFECT if you love food and hormone biohacking. Krista and I break down the basic logic behind eating with your cycle, why it matters, and easy ways to do it.
2021-02-0331 min
The Tom Broback PodcastBe The Best You Can Be with Cindi Lockhart, RDN, LD, IFNCPToday we are back with Cindi Lockhart, Registered Dietician and Functional Nutritionist from Lockhart Wellness for part 2. We had her on about a month ago and just had so much positive response that we needed to get her back on the show and address some of your burning questions!
Resources Cindi talked about during the episode:
Purity Coffee: Her link for 20% off is: clockhartrd20
Ucan: The superstarch she references using for performance
Her website: www.lockhart-wellness.com
Bold Base Performance
https://www.boldbaseperformance.com/
2021-01-291h 00
Hope Survives | Brain Injury Podcast7. Nutrition - The Relationship between Food and Brain Health (with Brigid Titgemeier @beingbrigid)Did you know that the foods we eat can have a huge impact on improvement and healing after a brain injury?
Today, nutrition expert Brigid Titgemeier (@beingbrigid) is here to share all about the relationship between food and brain health. Specifically, we are going to be talking about the brain/gut connection, how the food we eat can actually help to improve brain injury symptoms, and some simple meal ideas and tips on how to incorporate brain healthy foods into your routine.
Learning that there is a way to help my brain injury symptoms simply...
2020-12-2239 min
The Tom Broback PodcastFood As Medicine with Cindi Lockhart, RDN, LD, IFNCPAnd we are back on the podcast! We apologize for the long delay in releasing new episodes. It was a hectic summer, as you know, for a number of reasons. But in any case we are BACK and we are starting back up with an amazing episode today where I talk...
2020-11-201h 15
Integrative Health Research from Emerson EcologicsPractitioner Voices - Dianne Rishikof, MS, RDN, LDN, IFNCPPeople are hesitant to do things because it’s new and different but I would say definitely do it and you’ll be so happy that you did it.
- Dianne Rishikof, MS, RDN, LDN, IFNCP
Dianne Rishikof, MS, RDN, LDN, IFNCP is a perfect example of how a practitioner can successfully add Wellevate to a bustling in-office dispensary and can increase overall practice revenue by doing so.
2020-11-1704 min
Body WisdomHappy Hormones with Krista King, MS, RDN, LDN, IFNCPKrista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety naturally. She specializes in women's health using a holistic approach for PCOS, endometriosis, PMS, and fertility. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista's curious and ever-questioning mind has led her to develop a unique approach to nutrition. Through h...
2020-07-281h 11
Stampede - Know Like TrustKLT - Oswald Digestive ClinicStampede Digital Systems and the Know Like Trust podcast presents:
Ashley Oswald: Oswald Digestive Clinic
Just because something is great does not mean that there is not room to improve. In the “western” form of medicine there has been massive progress in healing due to specialization. These specializations allow expertise to be cultivated in narrow fields so patterns can be recognized and the best solutions brought to a health problem. This way of health works and works more often than not. Of course, the narrowness of the specialties does create a medical field where gaps can app...
2020-06-2523 min
Empowered NutritionSIBO - The Most Common Cause of IBS with Alicial Galvin MEd, RD, LD, CLT, IFNCPHave you ever wondered: does SIBO Cause IBS? If you're confused at all about small-intestinal bacterial overgrowth and how it relates to digestive problems, don't miss this episode with GI-focused, Integrative and Functional Registered Dietitian Alicia Galvin! We discuss the cause, testing, interventions, and dietary approaches that we both take every day in clinic with patients who have SIBO and IBS. You especially need this information if you suffer from gas, bloating, diarrhea, constipation, reflux, or belching. Make sure to also check out Alicia's website for more details about her practice: https://aliciagalvinrd.com/
2020-06-1530 min
Integrative Practitioner PodcastDeveloping Successful Nutrition ProtocolsKellie Blake, RDN, LD, IFNCP, joins Integrative Practitioner editor, Katherine Rushlau, to discuss components of a successful nutrition protocol and developing tailored nutrition plans for specific patient needs. This episode is sponsored by Ulan Nutritional Systems. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.
2020-03-3009 min
Plant Love RadioHerbal bake shoppe with Dina RanadeIn this episode, we explore the importance of flavor when herbs are introduced to your picky eaters, some of the best herbs to incorporate into baking and cooking and ways to substitute herbs seamlessly in your favorite recipes. My today's guest is Dina Ranade, RDN, RH(AHG), IFNCP. Dina counsels private clients blending nutrition with herbalism. She is a Registered Herbalist with the American Herbalist Guild. Additionally, Dina is a recipe creator, blogger and a podcaster sharing her knowledge and expertise through Herbal Bake Shoppe and An Herbal Diary podcast. Show Notes: ...
2020-02-2748 min
Nourish and ShineBalancing Hormones With Functional Nutrition: Interview with Krista King, MS, RDN, LDN, IFNCPKrista helps you heal your body naturally. She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach. She is passionate about connecting the dots to your health story and discovering how the things we have gone through in life can show up in the body.
Heal Your Period online course:
https://composednutrition.teachable.com/p/heal-your-period
Busy Happy Hormones monthly...
2020-01-0147 min
Integrative Practitioner PodcastNutrition-based Approach to Adrenal FatigueKellie Blake, RDN, LD, IFNCP, joins Integrative Practitioner editor, Katherine Rushlau, to discuss nutrition and lifestyle approaches to address adrenal fatigue and dysfunction with patients. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.
2019-09-2310 min
Conversations with Anne Elizabeth#139 - Kylene Bogden MS, RDN, CSSD, CLT, IFNCPConversation 139 : The Story, Journey and Passion of Kylene Bogden MS, RDN, CSSD, CLT, IFNCP “I am a functional sports dietitian which is sort of the next level of conventional sports nutrition. I feel that professional sports are gravitating towards functional medicine and I believe that is why I was hired for the position I am in.” Kylene Bogden MS, RDN, CSSD, CLT, IFNCP Today’s conversation is with Kylene Bogden, a registered dietitian who is a certified sports dietitian as well as a functional sports dietitian. Kylene is a complete joy to talk with esp...
2019-08-1339 min