Shows
Beyond the SequenceDecoding DNA: Who Can You Trust?A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell who is actually qualified to interpret DNA results — and how to avoid the growing wave of misinformation and well-intended but harmful advice. From extreme diets and supplement stacks to AI-generated recommendations, this episode is aims to protect, clarify, and empower.
2025-12-231h 16Beyond the SequenceGenomics Without Borders: From the Lab to the FieldIn this episode, Sarah and Amanda discuss their personal projects, including Amanda's DNA-informed wellness retreats in Portugal and Greece, and Sarah's mentoring, research and work with athletes. They explore the intersection of genomics and sports performance, emphasizing the importance of biochemistry in understanding genetic patterns. The conversation also touches on patient care, the role of nutrition and supplements, and the future of genomics in clinical practice.
2025-11-1350 minBeyond the SequenceTired All The Time? The Cellular Secret to Chronic FatigueIn this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, and the various factors that contribute to energy production. They discuss personal experiences, the impact of Epstein-Barr and COVID on fatigue, the role of oxidative stress, and the importance of nutrition and movement. The conversation also touches on genetics, mindfulness, and emotional wellness as critical components in addressing fatigue and enhancing overall health.
2025-10-171h 24
Asking For A FriendGut Health & Acne: What Your Stomach Is Trying To Tell YouThe Intimate Connection Between Digestion Issues, Acne Breakouts & Feeling Better In Your SkinIf your gut’s a mess and your skin is too — you’re totally not imagining it! In this episode, we connect the dots between digestion, inflammation and acne to help you understand what your body’s been trying to say all along. Our skincare and functional medicine experts break down the science (and the symptoms) behind that stubborn skin and why your next step to clear, glowing skin might start in your stomach.This episode is for anyon...
2025-10-171h 48Beyond the Sequence“What Should I Be Eating, Really?”In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functional medicine, and the implications of using supplements versus whole foods. They explore the cultural relevance of dietary choices, the accessibility of nutritious foods, and the importance of understanding the biochemical effects of certain ingredients, such as whey protein and glutamate. The discussion emphasizes the need for practical, budget-friendly solutions in nutrition, especially for families and individuals with limited resources. In this conversation, Sarah Amidon and Amanda Archibald discuss practical strategies for maintaining good nutrition while...
2025-09-081h 16Beyond the SequenceCellular Fire Extinguisher: Taming the Flames of Oxidative StressMost people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals how your DNA holds the blueprint for fighting internal fires and how you can activate your body’s built-in fire extinguisher. We’ll explore how oxidative stress triggers inflammation, which genes help manage it, and what foods and lifestyle strategies restore balance.
2025-08-051h 15Beyond the SequenceHistamine Havoc: Getting Off The Histamine Merry-Go-RoundIn this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these factors interplay in various health conditions. They discuss the importance of understanding histamine metabolism, the role of nutrition in managing histamine levels, and the significance of stress management in overall health. The conversation emphasizes the need for a holistic approach to health, considering both biochemical and lifestyle factors.
2025-07-0454 min
The Holistic CounselorEp. 63 - Why You Crave Junk Food When You're Stressed: The Gut-Brain Link Behind Anxiety & Emotional Eating with Sarah Weiss, RD, LDN, IFNCPWelcome back, Fearfully and Wonderfully Made friend! In this powerful episode, I sit down with functional dietitian Sarah Weiss, founder of Weiss Choices, to explore the often-overlooked connection between food, mood, and emotional well-being. Sarah shares her personal journey of emotional eating, healing her gut, and leaving behind a high-stress career as a stockbroker to help others reclaim their health through functional nutrition. We break down the gut-brain axis, emotional eating cycles, blood sugar crashes, and the inflammation-anxiety link—plus share real-life tools you can use right away. If you've ever wondered why you crave ju...
2025-07-0248 min
Drama-Free Healthy Living With Jess CordingEpisode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon📌Make sure to check out Maggie's new book 'The MIND Diet: A Scientific Approach to Enhancing Brain Function' https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain func...
2025-06-1026 min
Drama-Free Healthy Living With Jess CordingEpisode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative...
2025-05-2741 minBeyond the SequenceDid You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve's influence on glycemic control. They discuss the significance of gene variants like PEMT and the nutritional needs associated with them, emphasizing the importance of food sources rich in choline, such as eggs and beets.
2025-05-2155 min
Nourishing Women Podcast: Period Recovery and FertilityThe Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RDThis week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones. Because if you're on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn't optional. It's essential. Here's what we got into: 🧠 Why women with hypothalamic amenorrhea often deal with chronic constipation, bloating, and food sensitivities 💥 How nervous system dysregulation (aka always being "on") shuts down digestion and hormone production 🫀 The exact reason stress, undereating...
2025-05-1949 minNourishing Women Podcast: Period Recovery and FertilityThe Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RDThis week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones. Because if you're on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn't optional. It's essential. Here's what we got into: 🧠 Why women with hypothalamic amenorrhea often deal with chronic constipation, bloating, and food sensitivities 💥 How nervous system dysregulation (aka always being "on") shuts down digestion and hormone production 🫀 The exact reason stress, undereating...
2025-05-1949 min
Drama-Free Healthy Living With Jess CordingEpisode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai📌Make sure to check out the new book 'The Ambition Tramp: How To Stop Chasing and Start Living' https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like pe...
2025-05-1338 minBeyond the SequenceFolate Frenzy: Is Your Breakfast Making You Anxious?Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification.
2025-04-281h 13
Dr. Carolyn in Cleveland: A Women's Health PodcastHow to Kick Your Sugar (and Carb) Cravings with Gretchen Spetz"I think I have a sugar addiction." In this episode, Dr. Carolyn talks candidly about her difficulty saying no to carbs. She grew up in a "baking family" and has many happy memories attached to homemade cookies and birthday cake. The thing is, too many carbs can lead to elevated blood sugar levels that might develop into diabetes, fatty liver disease, and even Alzheimer's. Plus, high blood sugars (blood glucose) can make you gain weight, feel tired, and give you brain fog. In this important episode of Dr. Carolyn in Cleveland, we listen to Gretchen...
2025-03-2936 minBeyond the SequenceKey Take-Aways and Advances in Functional Medicine: IHS RecapKey takeaways from the Integrative Healthcare Symposium: the evolution of functional medicine conferences, the importance of genomics in practice with their talk alongside colleague, Yael Joffe, and the role of the vagus nerve, nitric oxide and vagal tone. The conversation also covers nutritional strategies for bone health, insights from notable lectures, innovative devices for vagus nerve activation and crucial nutrients that most conventional approaches are missing.
2025-03-2348 minBeyond the SequenceIntro to Your Hosts and What We See In GenomicsIn the inaugural episode of the Beyond the Sequence podcast, your dietitian hosts Amanda Archibald and Sarah Amidon introduce their journey into the field of genomics and its impact on nutrition and health. They discuss their mentor-mentee relationship, the importance of understanding DNA in clinical practice, and share personal stories that highlight the transformative power of genomics.
2025-02-1838 minBeyond the SequenceHomocysteine and Bone MetabolismHey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D. There’s a deeper, more complex issue at play that we often overlook.
#DNAInformedHealth #BoneHealth #Osteoporosis #Osteopenia #Collagen #Homocysteine #BoneRemodeling #OxidativeStress #FunctionalNutrition #HealingJourney
2025-01-2400 min
The Genetic Coach PodcastUnlocking Personalized Fitness: How Genetic Testing Transformed an Endurance Runner’s Health and Performance with Annelie Smith RD IFNCPIn this podcast episode of The Genetic Coach, the discussion focuses on how genetic testing is transforming health, fitness, and performance. Host Di White and guest Annelie Smith, an expert in nutrigenomics and functional nutrition, explore a real-life case study of a 52-year-old ultra-endurance runner recovering from cancer treatment. They delve into the genetic insights that helped craft a personalized approach to his training, nutrition, and recovery to enhance his fitness while addressing potential health risks.
The runner’s genetic test revealed significant insights, including his low endurance, slow recovery profile, oxidative stress issues, and pre...
2025-01-1741 min
Stronger U RadioNutrition for Longevity with Dr. Emily WernerHow does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian, Gianna Masi sits down with Dr. Emily Werner, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner, for a conversation about nutrition for longevity. Dr. Emily emphasizes the importance of various nutritional aspects that support a long, healthy life including: How a balanced whole foods’ diet with fruits and vegetables can serve as a natural multi...
2024-11-2655 min
Healing Thru Holistic PodcastFood & Lifestyle for Women's Health Pt. 2 w/ Jennifer Nicole Bianchini (RDN, RYT, IFNCP)On today's episode, we present part two of our conversation with Jennifer Nicole Bianchini, a registered dietitian and certified yoga instructor. Together, we explore how mindfulness, lifestyle changes, and functional testing can empower women's health and enhance overall well-being.—Body to Soul Health Website & InstagramPapaya Wellness Website & InstagramExcited for more? Rate, review, and subscribe!
2024-11-2524 min
Healing Thru Holistic PodcastFood & Lifestyle for Women's Health Pt. 1 w/ Jennifer Nicole Bianchini (RDN, RYT, IFNCP)On today's episode, we're joined by Jennifer Nicole Bianchini, a registered dietitian and certified yoga instructor. Together, we explore how nutrition, mindfulness, and lifestyle practices can empower women's health and enhance overall well-being.—Body to Soul Health Website & InstagramPapaya Wellness Website & InstagramExcited for more? Rate, review, and subscribe!
2024-11-1336 min
I Dare You PodcastEpisode 147: 5 Simple Habits to to Feel Better Look Younger with Ariana FioritaIn this episode, I talk with the one and only Ariana Fiorita about the healthy habits that help you live the life you want and tap into your full potential. Ariana is a Licensed and Registered Dietitian Nutritionist (RDN, LD) and a National Board Certified Health and Wellness Coach (NBC-HWC), specializing in Integrative and Functional Nutrition as well as Fitness and Sports Nutrition.
She is passionate about empowering individuals of all ages and backgrounds to achieve a balanced and sustainable lifestyle through personalized health strategies.
Ari’s professional experience includes working at the Cleveland Clinic Cent...
2024-11-1241 min
The Genius Life435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RDBrigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutritionist and health advocate with a track record of transformative work in personalized nutrition. She is the founder of beingbrigid.com.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
OneSkin is a skincare company for m...
2024-11-061h 27
Keeping Abreast with Dr. Jenn68: The Hidden Dangers of Ultra-Processed Foods and How They’re Wrecking Your Health with Brigid TitgemeierIn this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.
2024-10-291h 32
Where is the LineWeight Loss Facts and FadsLosing weight and dieting are sensitive topics for so many of us! Today we are getting into all things functional nutrition, gut health, weight loss, diet culture, fads, … what solutions are actually sustainable? We are honored to have an actual specialist with us, Katie Strack, Registered Dietitian Nutritionist (MS, RDN, IFNCP) to help unpack it all! What shines through in the episode, Katie is incredibly passionate about helping others reach their health goals and will seek the root causes of her patient's symptoms and use nutrition to support the gut healing process. Shifting one's lifestyle to a he...
2024-10-2356 minThe Genetic Coach PodcastUnlocking Peak Performance: How Genetics Shapes Nutrition and Athletic Success with Annelie Smith RD IFNCPIn this episode of The Genetic Coach, host Di White discusses the critical role of genetics in optimizing nutrition for athletic performance. Joined by expert Annelie Smith from 3X4 Genetics, they dive into the intersection of genetics, diet, and fitness, exploring how genetic insights can influence everything from recovery and injury prevention to overall performance. The episode emphasizes the importance of understanding one’s genetic predispositions to tailor nutrition and training effectively. Annelie provides practical advice on how athletes can use genetic data to optimize their diet, repair systems, and endurance levels. The conversation also touches on the nutritional im...
2024-10-1443 min
High Vibration Living with Chef Whitney AronoffHonest Nutrition Tips for Weight Loss & Healthy Living with Nutritionist Katie Di LauroKatie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California. Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs. Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice. In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, dig...
2024-07-301h 00
Intuitively WildMaking Peace with Our Body and Mind with Gretchen SpetzToday our conversation is with Gretchen Spetz. Gretchen is a registered and licensed dietitian and creator of The Functional Kitchen.
we talk about ...
how our struggles become our message
what it really means to be healthy
how our body and brain are always on the same team
our perspectives on weight loss
finding our own definition of healthy
why it’s so hard to actually eat intuitively
splenic authority / intuition in human design
the importance of nervous system regulation in regards to food
how to not let our food define us
“busy” being a badge of honour
...
2024-05-291h 04
Empowered NutritionEnhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGNWelcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. **Key Takeaways:** - **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness. - **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer. - **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters...
2024-04-1740 min
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart DiseaseUnapologetic Weight Loss - with Hannah BrandtDr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, an...
2024-04-151h 29
Phase 4 PodcastEmpowering Wellness: Functional Medicine Approaches to Celiac Disease with Natalia GarciaIn this episode, we welcome back Natalia Garcia, your holistic wellness and functional medicine guide.
In her return to the podcast, Natalia, a distinguished Nutrition Coach with an array of qualifications including Registered Dietitian/Licensed Nutritionist, Certified Integrative and Functional Nutrition Practitioner, and Certified Sports Nutritionist by the International Society of Sports Nutrition, goes deep into the world of Celiac Disease.
Building on her previous insights about the foods we consume, she aims to unravel the seriousness of this rapidly rising autoimmune condition through the lens of functional medicine a...
2024-04-0441 min
The Last ZebraBalanced Plates, Balanced Lives: A Recipe for Wellness with Allison Cazenave, RDN, IFNCP | #TheLastZebraPodJoin us on this episode of The Last Zebra Podcast 🦓, where we sit down with Allison Cazenave, a dedicated dietitian with an enlightening story. From her early days as a soccer player to her transition from nursing to dietetics, Allison shares her insights into the world of nutrition, her approach to healthy eating, and her personal experiences as a mother of two. Discover the challenges and rewards of promoting a balanced diet in today's fast-paced world and learn practical tips for incorporating whole foods into your daily routine. Whether you're an athlete, a parent, or someone looking to improve your...
2024-03-121h 03
Chaos N' CookiesReaching Your Goals with Dr. Hannah BrandtAs we enter the new year, my first guest of 2024 will help you reach your nutrition and weight loss goals. Dr. Hannah Brandt, founder and lead coach at HLB Lifestyle, has learned from her own personal weight loss experience what works and what doesn’t work and is now helping clients through the highs and lows of optimizing their health. About the Guest:Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet cul...
2024-01-301h 13
Your Body Has Your BackSober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune JourneyIn this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business.Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. Meg specializes in supporting those struggling with chronic digestive issues via a holistic approach that goes beyond the individualized nutrition to acknowledge t...
2024-01-2938 min
Sparking WholenessEpisode 222: How to Improve Gut Health Using Digestive Bitters with Meg GerberMeg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.
This episode is for anyone who is looking to improve gut health, create better nutrient absorption, and start becoming more mindful with their nutrition.
Key Topics:
- How digestive bitters improve health
- How alcohol negatively impacts health
- Ac...
2024-01-2337 min
Sparking WholenessEpisode 222: How to Improve Gut Health Using Digestive Bitters with Meg GerberMeg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking. This episode is for anyone who is looking to improve gut health, create better nutrient absorption, and start becoming more mindful with their nutrition. Key Topics: - How digestive bitters improve health - How alcohol negatively impacts health - Ac...
2024-01-2337 min
Pursuing HealthNutrition for Pregnancy with Brigid Titgemeier PH291Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate. Inspired by her own health journey in which changing nutrition played a key role, she is on a mission to transform your health and change your life through personalized nutrition.
With a Master’s degree in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding dietician at the Cleveland Clinic Center for Functional Medicine, under Dr. Mark Hyman.
Throughout her career she has worked with thousands of clients. She founded the functional nutrition and...
2024-01-091h 13
Wild Health PodcastStop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet?Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master's Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature. Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best practices and considerations when working with patients. Learn why this approach isn't one-size-fits-all and explore alternatives to macrotracking, including Habit-Based Nutrition Coaching and the principles...
2023-12-2727 min
Gut Honest Truth63. Thyroid Madness with Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Taylor Morgan Christine, PA-C, RDN, LD, IFMCP, IFNCP as they dive into the nitty gritty of hypothyroidism from a functional medicine perspective. Taylor Morgan Christie is the founder of Whole Wellness, a functional medicine practice located in Northwest Arkansas. She is a board-certified Physician Associate and a Registered Dietitian Nutritionist, and is also double board certified in functional medicine though the Institute for Functional Medicine (IFM) and the Integrative and Functional Nutrition Academy (IFNA). Contact info: Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP Whole W...
2023-12-1355 min
The Wellnest Mamas PodcastEpisode Eight: Taylor Morgan Christie, Whole Wellness Functional MedicineTaylor Morgan Christie is the founder of Whole Wellness, a functional medicine practice located in Northwest Arkansas. She is a board-certified Physician Associate and a Registered Dietitian Nutritionist, and is also double board certified in functional medicine though the Institute for Functional Medicine (IFM) and the Integrative and Functional Nutrition Academy (IFNA).
Taylor discovered her passion for integrative and functional medicine after it transformed her own life, helping her heal from years of IBS, hypothyroidism, and hormonal imbalance. She has since spent over a decade studying and mastering the functional medicine approach to help her...
2023-12-0615 minPhase 4 PodcastThe Foundations of Functional Nutrition: What Every Beginner Needs to Know with Natalia Garcia on the Phase 4 PodcastIn this inspiring episode, we're joined by Natalia Garcia, an esteemed Nutrition Coach with a multifaceted background that spans being a Registered Dietitian/Licensed Nutritionist, a certified Integrative and Functional Nutrition Practitioner, and a Certified Sports Nutritionist by the International Society of Sports Nutrition, among other impressive credentials. Natalia's passion for holistic wellness and functional medicine stems from her belief in the power of tailored nutrition and mindfulness practices. With a unique blend of traditional and holistic approaches, she emphasizes that individuals aren't merely "stuck" with their current health status. Instead, they have the agency to transform their health...
2023-12-0154 min
Empowered NutritionOptimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCPIn this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets. In this episode, she emphasizes the gut hormone detox connection and how it can l...
2023-10-2544 min
Behind Her Empire#211: Using Food as Medicine to Help Heal Hormones, Autoimmunity and the Brain with Brigid Titgemeier, Functional DietitianAfter struggling with narcolepsy and 20-30 mini seizures per day, today’s guest became a patient of functional medicine. Her parents forced her to see an integrative doctor and change her diet, which turned out to be life changing. She now teaches thousands of people how they can transform using food as medicine and a functional approach to healing.In this episode you’ll learn: * How food can transform your hormones* What’s stopping you from healing* How to boost progesterone naturally* Top food sources of magnesium* Advi...
2023-10-1149 min
FOR REAL LIFE with Pierre Cohen#11: Zarana Parekh - Break Free from Diet Fads: Expert Tips for Lasting Weight LossWelcome to the 11th episode of the For Real Life Podcast!
Zarana Parekh is a dietician and nutritionist who believes there is no 'one plan fits all' when it comes to nutrition and food. She believes by connecting food to our mind and soul, we can create a sustainable lifestyle that supports weight loss and healthy eating habits.
Zarana Parekh has a BS in Clinical Nutrition from the University of Texas at South-western Medical Center, is a certified Leap Therapist (Food sensitivity) and Integrative and Functional Nutrition Certified Practitioner (IFNCP) with the Integrative and Functional Nutrition Academy. She has...
2023-10-042h 13
Empowered NutritionAnxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGNIn our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion. A little bit about Kari: Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She s...
2023-09-1344 min
Alix Turoff Nutrition PodcastAnya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional NutritionEpisode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya u...
2023-06-2049 minAlix Turoff Nutrition PodcastAnya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional NutritionEpisode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya u...
2023-06-2049 min
Less Stressed Life: Helping You Heal Yourself#299 Mind-Body Connection for chronic gut issues with Kari NatwickSend us a textThis week on The Less Stressed Life Podcast, I have my dear friend, Kari Natwick, who's a registered dietician nutritionist and an integrative and functional nutrition certified practitioner. On this episode, Kari talks about the mind-body connection for chronic gut issues. We talk about how most people have unrealized stress, how to realize it and simple but effective exercises you can do to help tune in to what your body is trying to tell you.KEY TAKEAWAYS:What it is unrealized stress?How to discharge stress from the...
2023-06-0145 min
Rose Colored GlassesLiving in Alignment and Navigating Your Relationship with Alcohol with Meg Gerber, RDIn this episode, Shelagh sits down with functional dietitian Meg Gerber, RD, LD, IFNCP, CGN of Grounded Nourishment to talk all about navigating drinking culture.They discuss the value of exploring your own relationship with alcohol and tips on how to live in alignment with your values while living in a culture that so heavily involves drinking.This episode is a combination of sharing personal experiences and providing tangible tips to be more conscious about alcohol socially with friends, romantically, and in your dating life.Was this episode helpful for you? Take...
2023-05-0255 min
Baby Dust Fertility PodcastEpisode 016: Adrenals, Stress & Fertility with Olivia Mitchell, RD IFNCPOlivia Mitchell is a Functional Fertility Dietitian with a focus on women's hormone health and fertility. She is trained in Functional Nutrition which dives deeper into often overlooked causes of infertility and provides customized diet, lifestyle, and supplement changes in order to help couples everywhere get pregnant naturally. She is passionate about getting couples better answers that take the stress out of fertility challenges all while promoting better health in both partners and their future family.Download Olivia’s free welcome guide here - including the free root cause quiz, registration for our monthly Fertility Deep-Dive, and mo...
2023-05-0126 min
"The Hot Sauce"THS Ep 22 - Monique RichardEpisode 22 features Monique Richard
Today, we are featuring Monique Richard, a fellow national media spokesperson for the Academy of Nutrition & Dietetics and RDN that resides in Johnson City, Tennessee. She has served as a volunteer in multiple organizations/groups and has her own private practice, called Nutrition-In-Sight
Monique Richard Socials
Facebook - https://www.facebook.com/MoNutrition/
LinkedIn - https://www.linkedin.com/in/monique-richard-ms-rdn-ldn-fand-ifncp-ryt-b2b89061/
Twitter - https://twitter.com/MoniqueRichard
Website - https://eatrightrx.com/
2023-04-2228 min
The 1% Better MethodWomen's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCPToday's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. In today's episode, Hannah and I dive into: Women's HealthWestern medicine and getting lab work doneConnecting with clientsStressPersonality types and love languageInterview with Ben Carpenter - BLOG Take an enneagram testFollow Hanna...
2023-04-041h 07
La Vida Las Vegas70: Why PCOS Patients Should have a Registered Dietitian on Their Team with Tara NoseckTara Noseck, RND, LDN, IFNCP is a registered dietitian, serving the Las Vegas area. Originally from Tampa, Florida, she moved to Vegas and worked as a professional dancer. Later, she started her private practice, Neat Nutrition, where she works one-on-one with busy adults using sustainable and personalized nutrition, and lifestyle changes focused on improving or preventing chronic disease. She uses a whole-person approach to health, addressing the collective effects of nutrition, sleep, stress, movement, and environmental influences on human homeostasis. Tara specializes in gut issues and over the last two years, has become a passionate educator and advocate for...
2023-03-2444 min
The Counseling Corner#90 Cholesterol with Alejandra Boker Title: #90 Cholesterol with Alejandra Boker Featuring: and Alejandra Boker, MBA, RD, IFNCP Cohosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT Description: In this episode Gabi and Emy host Alejandra Boker, a certified nutritionist and dietician. She is the owner of Functional Bites and has now partnered with a coach and personal trainer and created HealthPod. An online health membership program. Alejandra, Emy and Gabi discuss functional nutrition where we get to the root cause of symptoms. They discuss cholestorol health an...
2023-03-0937 min
The LIVYOUNG PodcastFunctional Medicine for Healing with Anya Rosen of Birchwell ClinicOn this episode of Everything You Need is Inside, Anya Rosen,MS, RD, LD, IFNCP, CPT, Registered Dietitian & Functional Medicine Practitioner.
Anya is one of the most in depth functional medicine practitioners I know ... and an incredible healer. Founder of Birchwell, a virtual clinic based in New York City, USA. Birchwell combines conventional and unconventional medicine to get to the root causes of your condition by learning about your bio-individuality and doing comprehensive lab testing. And uses nutrition, supplements, lifestyle and exercise that address those causes. Birchwells, our mission is to be the last stop on your...
2023-03-0847 min
Empowered NutritionIBS Best Approach Case Study with Dietitian Erin SkinnerIBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused clients come to us as a last-ditch effort to find relief from chronic intestinal symptoms that may have been previously diagnosed by a gastroenterologist (IBS, SIBO, Crohn’s, etc.). While the diagnosis is important, it is vital to know that the root cause of diagnosis might not be...
2023-03-0123 min
Simple Living Made Simple Podcast53. The Many Healing Benefits of Real Food with Katie from Homesteading RDIn this episode, I got to speak with Katie from the Homesteading RD over on Instagram.
She shares an immense amount of super valuable content and knowledge about all areas of homesteading. I love following her for her insight on real food and functional medicine. We talk all about the broken medical system as it pertains to nutrition and recovery from illness. We also talk about how to get started making the switch to real food. This was such a valuable and real conversation, you don't want to miss it.
Katie Krejci, MS, RD, LD, IFN...
2023-02-1341 min
Integrative IDEAs in DieteticsIncorporating the Japanese Tea Ceremony into Nutritional and Self-Care with Michiko Tomioka, MBA, RDN, IFNCPVideo demo: https://bit.ly/_chanoyu
-Michi Nutrition, LLC: https://michinutrition.com/
-Ippodo Tea: https://ippodotea.com/
-Urasenke Chado: https://www.urasenke.or.jp/texte/
2023-02-0232 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) with Olivia WagnerOn today’s episode, I’m answering a question I frequently get asked inside my coaching programs: How are my hormones affected when I’m engaging in disordered behaviors (like restricting, binge eating, over exercising, etc.)?Hormones impact a TON of different areas in the body, including mood, energy levels, sex drive, and food cravings! So today, you’re going to learn how your eating patterns could be affecting your hormonal health, and how in turn, your hormones could either be helping or hurting your journey to food freedom.I’ve invited Olivia Wagner, MS, RDN, IFNCP...
2023-01-3144 min
Two Kids and A Career127: It's Time To Normalize Period TalkJoining Jill Devine for a second time on the podcast is Victoria Nieveen RD, LDN, IFNCP. She first appeared on Two Kids and A Career in Episode 109: How Her Fertility Struggles Can Help You.Victoria’s Bio:I am a Functional Nutrition dietitian who specializes in women’s health. I graduated from Mizzou with my Bachelor's in Medical Dietetics, and currently a Human Nutrition and Functional Medicine Master's student at the University of Western States. Today, I help women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conc...
2023-01-1834 min
Curious Women039 Off of Birth Control, Now What: What to Do Post Pill with Olivia Wagner, MS, RDN, LDN, IFNCP, CLT, MB-EATChoosing to stop using contraception is a significant step for some women, so it is helpful to have a strategy ready for the time after you stop taking your pills. During our discussion today, we go over essential and insightful data that should be considered while determining what to do after discontinuing birth control.
Olivia is an Integrative and functionally focused Registered Dietitian and Nutritionist specializing in women's health, PCOS, and irregular & missing periods. As a functionally focused Registered Dietitian Nutritionist, she helps her clients identify their health concerns' biochemical, emotional, and lifestyle root causes and tailor a...
2023-01-161h 01
The Nerve BossNutrition for Gut Health with Katie Lovitt, RDNKatie Lovitt is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, and fluffy puppy dog. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish true healing from chronic gut symptoms. Katie believes that health is a lifelong journey and, if done properly, a fun...
2022-12-1231 min
The Yoga Inspired LifeEating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca AlfanoEpisode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy.Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.In this episode we chat about...
2022-12-0644 min
Elevated WellnessGetting To The Root Cause with Meg Gerber EP41Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about. Bio: Meg Gerber (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nou...
2022-11-1846 min
Empowered NutritionPediatric Crohn's Case Study Using LEAP/MRT with Jennifer Masters, MS, RDN, LDN, IFNCPDo you have a child struggling with Crohn's or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric Crohn’s case study. Ultimately, we all want to know about the root cause of symptoms, so we're here to talk about the data and tests that put it all on the table. In this case study discussion, we unpack:...
2022-10-2659 min
Becoming You PodcastHow to Glow Gluten Free - with Meg GerberMoving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg's Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. In this episode, we dive into: 3 Tips to Glow Gluten Free The Rule of Threes + Why Your Breath Matters Minerals for Improving Your Metabolism Stress Management for Digestion Eating, Breathing + Moving to Heal Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, be...
2022-10-2641 min
the kozēkozē podcast279. Energetics of Healing with Meg Gerber, IFNCPFrom subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all.
Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you.
Listen to former episode #206 with Meg Gerber
2022-10-021h 31
The Squad PodcastHow to Improve Your Relationship With Food**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coFor this week’s episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutritionist! We discussed several important things when it comes to your relationship with food, but here are the biggest takeaways from today’s episode:(7:02) Focus on health, not necessarily on weight(19:14) You want to fee...
2022-08-0231 min
MAX WellnessEP.12 - La Nutrition Fonctionnelle avec Valérie Dussault, M.Sc. Nutrition, IFNCP.Send us a textDans cet épisode je reçois Valérie Dussault, M.Sc. Nutrition, IFNCP. Anciennement Diététiste-Nutritionniste, Valérie est une enseignante et conférencière passionnée de santé globale.Elle a complété sa maîtrise en nutrition sur les produits de santé naturels où elle s’est vu recevoir un prix par les Diététistes du Canada pour l’innovation de ce projet. Elle a par la suite complété sa certification en nutrition fonctionnelle aux États-Unis, afin d’avoir une meilleure connaissance de la santé des gens pour mieux l...
2022-05-3054 min
Empowered NutritionHow Gut Health Impacts your Metabolism and Weight with Katie Lovitt, RD, IFNCPOn todays' episode, you will learn from GI expert and RD Katie Lovitt how gut health and weight are connected. We will chat about her tested approach for improving both digestive symptoms and metabolism! In this episode: - How imbalances in bacteria impact your calorie and starch digestion and calorie absorption - How your gut impacts the production of anti-inflammatory short-chain fatty acids, and how that impacts your metabolism - Why 'unhealthy' gut bacteria promote metabolic problems via production of lipopolysaccharides (LPS) and metabolic endotoxemia - How we address...
2022-05-2549 min
Snack ThymeChatting with a Dietitian: Haley!Haley Robertson MS, RD, IFNCP is a Columbus-based functional medicine dietitian on a mission to empower others to take ownership of their health! Haley was a star athlete playing college basketball with her twin sister! Today as a functional medicine dietitian, Haley helps patients get to the root cause of health concerns and helps create a customized plan of action to help your body heal and perform at its best. She found inspiration in her work through her own health journey and hopes to empower others to take control of their own health!
Connect with Haley Directly:
2022-05-1748 min
Two Kids and A Career109: How Her Fertility Struggles Can Help YouVictoria Nieveen RD, LDN, IFNCP joined Jill Devine on this week’s episode. Victoria’s Bio: I am a Functional Nutrition dietitian who specializes in women’s health. I graduated from Mizzou with my Bachelor's in Medical Dietetics, and currently a Human Nutrition and Functional Medicine Master's student at the University of Western States. Today, I help women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conceive. Unlike conventional protocols, I use a whole-body approach and faith-based coaching to help my clients reconnect with their bodies, regulate their...
2022-05-1156 min
Protecting Your NEST with Dr. Tony HamptonStop Dialysis before it starts with Teresa Rodriguez, RDN, IFNCP, CNSC, LDN, CLT: Episode 96Welcome to Protecting Your Nest with Dr. Tony Hampton. Teresa Rodriguez is an Advanced Practice Registered Dietitian with training as a specialist in renal nutrition, nutrition support, mitochondrial health, ketogenic diet, and identifying adverse food reactions with an emphasis on food sensitivities as part of an Integrative and Functional Nutrition. In this discussion, Dr. Tony and Teresa talk about: (00:04:14) What is an Advanced Practice Registered Dietician? (00:07:07) Teresa's experience utilizing the ketogenic diet as a dietician (00:08:50) What is unique about Teresa's approach to working with patients in her practice (and why genetic testing is important) (00:15:32) Teresa's book...
2022-04-291h 15
LEVELS – Metabolic InsightsHow to build a healthier pizzaPizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health.
Author: Amanda Schupak
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/pizza-healthy-alternatives
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-04-1609 minLEVELS – Metabolic InsightsThe best milk alternatives for better blood sugarThere are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
Author: Jasmin Singer
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-04-0912 min
LEVELS – Metabolic InsightsFoods We Love: SardinesIf you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health.
Author: Samantha Heller, MS, RD
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/health-benefits-of-sardines
Become a Levels Member – https://levels.link/insights?utm_campaign=ep166
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-01-1713 minAlix Turoff Nutrition PodcastKatie Lovitt, RDN, IFNCP, CLT | Optimizing Gut HealthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish...
2022-01-1143 minAlix Turoff Nutrition PodcastKatie Lovitt, RDN, IFNCP, CLT | Optimizing Gut HealthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish...
2022-01-1143 min
The Leveraged Practice PodcastEp. 128 How to Sell Out a Professional Development Program with Alicia GalvinIt's easy to get stuck in all the things to consider when developing an online group program; from program design to selling to support. The good news is that you don't have to reinvent the wheel. Today's podcast episode Alicia Galvin shares how she has structured her online group program, allowing her to make more income while seeing less one-to-one clients. Listen in as she shares tips on: Running an effective Q&A with your clients How she made time to balance her...
2021-09-0237 min
GrassRoots Functional MedicineNutrition 101: Gluten, Dairy, Sugar & More with Taylor Morgan, PA-C, RDN, LD, IFNCPWhy is eating healthy so confusing? Many times we don’t know where to start or if we do start and pick a plan, we are then told this way of eating is out and some new diet is best. Wading through the mountain of information online leads to even more confusion as we find ourselves asking: is gluten bad, what kind of dairy is good for you, what’s the deal with natural or unrefined sugars? In this episode, Seth is joined by Taylor Morgan to discuss what functional nutrition is and how to use...
2021-08-0356 min
Who Knew In The Moment?Kylene Bogden- Performance Dietitian for the Cleveland Cavaliers. Is Your Mind Made Up?Kylene Bogden is the lead Performance Dietitian for the Cleveland Cavaliers. How does one get connected to work with an NBA team? You speak at a conference and hope someone there works for an NBA team. Listen in as Kylene shares her story and also a lot of good information on figuring out nutrition for YOU! She is the first board certified Sports Dietitian in the United States to have completed the Institute for Functional Medicine's 5-day intensive course, Applying Functional Medicine in Clinical Practice (AFMCP). In addition to receiving education through the Institute for Functional Medicine and the In...
2021-07-3042 min
Integrative Practitioner PodcastNavigating Nutrition Trends, Fads, and More with PatientsKellie Blake, RDN, LD, IFNCP, Integrative Practitioner editor, Katherine Rushlau, in honor of National Nutrition Month, to discuss how practitioners can sort through complex and often conflicting nutrition topics, as well as navigating diet fads, trends, and controversies with patients. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.
2021-03-3013 minIntegrative Practitioner PodcastNavigating Nutrition Trends, Fads, and More with PatientsKellie Blake, RDN, LD, IFNCP, Integrative Practitioner editor, Katherine Rushlau, in honor of National Nutrition Month, to discuss how practitioners can sort through complex and often conflicting nutrition topics, as well as navigating diet fads, trends, and controversies with patients. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.
2021-03-3013 min
Before Saturn's ReturnHow to Become An Intuitive Eater With Registered Dietician Crystal CascioOn today's episode, Crystal Cascio MS, RD,NBC-HWC, RYT, IFNCP, is on to talk all things nutrition and intuitive eating. Curious what all those letters after her name means? Here's the breakdown: she's a Registered Dietician, Board Certified Health and Wellness Coach, Registered Yoga Teacher, Integrative and Functional Nutrition Care Provider and Certified Intuitive Eating Counselor. The short version: she knows her shit. Also known on social as Renourishing Roots, Crystal helps her clients create healthy relationships with food and teaches them how to be intuitive eaters. In the episode, we get her expert insight into how t...
2021-03-2558 min
Period Chats - A hormone wellness podcast.Eating with your cycle - how does it work?Join us to learn from Holistic Hormone Nutrition Krista King, MS, RDN, LDN, IFNCP on how to eat with your menstrual cycle! This episode is PERFECT if you love food and hormone biohacking. Krista and I break down the basic logic behind eating with your cycle, why it matters, and easy ways to do it.
2021-02-0331 min
The Tom Broback PodcastBe The Best You Can Be with Cindi Lockhart, RDN, LD, IFNCPToday we are back with Cindi Lockhart, Registered Dietician and Functional Nutritionist from Lockhart Wellness for part 2. We had her on about a month ago and just had so much positive response that we needed to get her back on the show and address some of your burning questions!
Resources Cindi talked about during the episode:
Purity Coffee: Her link for 20% off is: clockhartrd20
Ucan: The superstarch she references using for performance
Her website: www.lockhart-wellness.com
Bold Base Performance
https://www.boldbaseperformance.com/
2021-01-291h 00
Hope Survives | Brain Injury Podcast7. Nutrition - The Relationship between Food and Brain Health (with Brigid Titgemeier @beingbrigid)Did you know that the foods we eat can have a huge impact on improvement and healing after a brain injury?
Today, nutrition expert Brigid Titgemeier (@beingbrigid) is here to share all about the relationship between food and brain health. Specifically, we are going to be talking about the brain/gut connection, how the food we eat can actually help to improve brain injury symptoms, and some simple meal ideas and tips on how to incorporate brain healthy foods into your routine.
Learning that there is a way to help my brain injury symptoms simply...
2020-12-2239 min
The Tom Broback PodcastFood As Medicine with Cindi Lockhart, RDN, LD, IFNCPAnd we are back on the podcast! We apologize for the long delay in releasing new episodes. It was a hectic summer, as you know, for a number of reasons. But in any case we are BACK and we are starting back up with an amazing episode today where I talk...
2020-11-201h 15
Body WisdomHappy Hormones with Krista King, MS, RDN, LDN, IFNCPKrista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety naturally. She specializes in women's health using a holistic approach for PCOS, endometriosis, PMS, and fertility. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista's curious and ever-questioning mind has led her to develop a unique approach to nutrition. Through h...
2020-07-281h 11
Stampede - Know Like TrustKLT - Oswald Digestive ClinicStampede Digital Systems and the Know Like Trust podcast presents:
Ashley Oswald: Oswald Digestive Clinic
Just because something is great does not mean that there is not room to improve. In the “western” form of medicine there has been massive progress in healing due to specialization. These specializations allow expertise to be cultivated in narrow fields so patterns can be recognized and the best solutions brought to a health problem. This way of health works and works more often than not. Of course, the narrowness of the specialties does create a medical field where gaps can app...
2020-06-2523 min
Empowered NutritionSIBO - The Most Common Cause of IBS with Alicial Galvin MEd, RD, LD, CLT, IFNCPHave you ever wondered: does SIBO Cause IBS? If you're confused at all about small-intestinal bacterial overgrowth and how it relates to digestive problems, don't miss this episode with GI-focused, Integrative and Functional Registered Dietitian Alicia Galvin! We discuss the cause, testing, interventions, and dietary approaches that we both take every day in clinic with patients who have SIBO and IBS. You especially need this information if you suffer from gas, bloating, diarrhea, constipation, reflux, or belching. Make sure to also check out Alicia's website for more details about her practice: https://aliciagalvinrd.com/
2020-06-1530 min
Integrative Practitioner PodcastDeveloping Successful Nutrition ProtocolsKellie Blake, RDN, LD, IFNCP, joins Integrative Practitioner editor, Katherine Rushlau, to discuss components of a successful nutrition protocol and developing tailored nutrition plans for specific patient needs. This episode is sponsored by Ulan Nutritional Systems. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.
2020-03-3009 minIntegrative Practitioner PodcastDeveloping Successful Nutrition ProtocolsKellie Blake, RDN, LD, IFNCP, joins Integrative Practitioner editor, Katherine Rushlau, to discuss components of a successful nutrition protocol and developing tailored nutrition plans for specific patient needs. This episode is sponsored by Ulan Nutritional Systems. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.
2020-03-3009 min
Plant Love RadioHerbal bake shoppe with Dina RanadeIn this episode, we explore the importance of flavor when herbs are introduced to your picky eaters, some of the best herbs to incorporate into baking and cooking and ways to substitute herbs seamlessly in your favorite recipes. My today's guest is Dina Ranade, RDN, RH(AHG), IFNCP. Dina counsels private clients blending nutrition with herbalism. She is a Registered Herbalist with the American Herbalist Guild. Additionally, Dina is a recipe creator, blogger and a podcaster sharing her knowledge and expertise through Herbal Bake Shoppe and An Herbal Diary podcast. Show Notes: ...
2020-02-2748 min
Nourish and ShineBalancing Hormones With Functional Nutrition: Interview with Krista King, MS, RDN, LDN, IFNCPKrista helps you heal your body naturally. She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach. She is passionate about connecting the dots to your health story and discovering how the things we have gone through in life can show up in the body.
Heal Your Period online course:
https://composednutrition.teachable.com/p/heal-your-period
Busy Happy Hormones monthly...
2020-01-0147 min
Integrative Practitioner PodcastNutrition-based Approach to Adrenal FatigueKellie Blake, RDN, LD, IFNCP, joins Integrative Practitioner editor, Katherine Rushlau, to discuss nutrition and lifestyle approaches to address adrenal fatigue and dysfunction with patients. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.
2019-09-2310 min