Shows
Simply Healthy YouLab Review & Diet RantA mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode. Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey 2022-12-0233 minSimply Healthy YouTough Love - Your Health Is An InvestmentYou’re not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse.In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!Link in below to apply for Simply Healthy Academy - open enrollment No...2022-11-0426 minSimply Healthy YouWhy You're Not Hitting Your Health GoalsDiet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?That ain’t it!I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Acad...2022-10-2832 minSimply Healthy YouRERELEASE SHA Tour: How I Structure My Program for Maximum Client ResultsI am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.Link below to apply today!! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey 2022-10-211h 01Simply Healthy YouMental Load & LifeThere is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my bes...2022-10-1427 minSimply Healthy YouInsulin Resistance - A Rising Health IssueInsulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?I go over it all in this episode.Don't...2022-10-0737 minSimply Healthy YouProduct Review - Four Sigmatic Protein PowderAs a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykaneCheck out Four Sigmatic’s qualit...2022-09-3030 minSimply Healthy YouProduct Review: Beachbody ShakeologyToday, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?Don't forget to share this episode if learned so...2022-09-2330 minSimply Healthy YouThe Media and NutritionIf you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.Don't forget to share with a friend if you’re enjoying what you’re heari...2022-09-1626 minSimply Healthy YouNutrition ConfusionWe all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.But what do we eat to accomplish that?In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all...2022-09-0734 minSimply Healthy YouThe Best Science-Based DietWhat is the best science-based diet?You might think you know where I’m going with this but stick with me here.There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that.When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet.Listen to this full episode to hear all about why and what to do for the be...2022-09-0217 minSimply Healthy YouCoping With AnxietyI’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it.If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You deserve better going through the harder seasons of life and do not need to struggle.Please reach out if you are struggling and I’d be happy to help you fin...2022-08-2620 minSimply Healthy YouGrains and Gut HealthFor a long time now grains have been getting a bad rap. I’m sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely.But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are inflammatory. In fact, studies continue to show over and over that complex carbs you find in whole fruits, veggies, legumes, and whole grains are actually ANTI-inflammatory.So why ha...2022-08-1929 min