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Simply Healthy You
Lab Review & Diet Rant
A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode. Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2022-12-02
33 min
Simply Healthy You
Tough Love - Your Health Is An Investment
You’re not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse.In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!Link in below to apply for Simply Healthy Academy - open enrollment No...
2022-11-04
26 min
Simply Healthy You
Why You're Not Hitting Your Health Goals
Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?That ain’t it!I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Acad...
2022-10-28
32 min
Simply Healthy You
RERELEASE SHA Tour: How I Structure My Program for Maximum Client Results
I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.Link below to apply today!! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2022-10-21
1h 01
Simply Healthy You
Mental Load & Life
There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my bes...
2022-10-14
27 min
Simply Healthy You
Insulin Resistance - A Rising Health Issue
Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?I go over it all in this episode.Don't...
2022-10-07
37 min
Simply Healthy You
Product Review - Four Sigmatic Protein Powder
As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykaneCheck out Four Sigmatic’s qualit...
2022-09-30
30 min
Simply Healthy You
Product Review: Beachbody Shakeology
Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?Don't forget to share this episode if learned so...
2022-09-23
30 min
Simply Healthy You
The Media and Nutrition
If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.Don't forget to share with a friend if you’re enjoying what you’re heari...
2022-09-16
26 min
Simply Healthy You
Nutrition Confusion
We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.But what do we eat to accomplish that?In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all...
2022-09-07
34 min
Simply Healthy You
The Best Science-Based Diet
What is the best science-based diet?You might think you know where I’m going with this but stick with me here.There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that.When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet.Listen to this full episode to hear all about why and what to do for the be...
2022-09-02
17 min
Simply Healthy You
Coping With Anxiety
I’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it.If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You deserve better going through the harder seasons of life and do not need to struggle.Please reach out if you are struggling and I’d be happy to help you fin...
2022-08-26
20 min
Simply Healthy You
Grains and Gut Health
For a long time now grains have been getting a bad rap. I’m sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely.But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are inflammatory. In fact, studies continue to show over and over that complex carbs you find in whole fruits, veggies, legumes, and whole grains are actually ANTI-inflammatory.So why ha...
2022-08-19
29 min
Simply Healthy You
Verifying What's in the Products You're Using
As I mentioned on IG the other day, I am going to be starting product reviews here on the podcast to help educate and inform you on things you might be considering using or are already using in your life and the impact they might be having on your health.But one thing I thought would be critical to go over first is third party testing and a Certificate of Analysis or COA and the importance of them in making these decisions.Get all the details for making your best informed decisions in this episode!
2022-08-12
23 min
Simply Healthy You
Food Sensitivity Tests
You likely fall into one of two camps:1) you’ve taken a test and are eliminating foods without really knowing what your results mean2) you’ve thought about taking one because you’re struggling with weight, hormones, digestive issues, etc. and you want answersFood sensitivities tests are on the rise and they seem to provide a solution to your problems. I get it!But, and it’s a big but, they aren’t all they’re cracked up to be and I tell you all about it in this episode and a better...
2022-08-05
19 min
Simply Healthy You
You Are The Expert Of Your Body
Ever receive a sketchy recommendation or advice from your doctor?Is your doctor quick to throw another prescription at you for health issues without asking you anything about your wishes, diet and/or lifestyle?Unfortunately, this is far too common a practice and it’s not ok.In this episode I want you to be empowered to take charge of your health, even when the so-called expert tells you to do something you don’t agree with.Don't forget to leave a review if you’re enjoying what you’re hearing and foll...
2022-07-29
32 min
Simply Healthy You
Creating Habits That Stick
When we’re in the thick of life, especially during busier seasons, it’s easy to forget the basics which makes achieving our goals so much harder.In this episode I go through the exact method we use in Simply Healthy Academy, my signature 16 week group coaching program, to help our clients achieve maximum results with their goals!It’s all about building a solid foundation of habits so that when thing get tough it’s already second nature for you to still work on your goals....
2022-07-22
43 min
Simply Healthy You
SHA Tour: How I Structure My Program for Maximum Client Results
I am giving you the full behind the scenes tour of everything Simply Healthy Academy, my signature 16 week group coaching program. From how I run the enrollment process to how it all started, the content inside and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!Fill out the Simply Healthy Academy application today! https://bit.ly/SHAJul...
2022-06-17
1h 01
Simply Healthy You
Many Routes to the Same Destination
A client of mine told me that someone she knew was telling her she was going to start carb counting for her 5 year old - 5 years old!!And this is everything that is wrong with the world right nowIt’s confusing as fuck knowing where to start with your healthThese days it seems there is a constant war going on in the health and wellness space whether it’s coming from the diet industry or western medicine practitioners or those of us in the more holistic and functional health spaceTh...
2022-06-10
41 min
Simply Healthy You
Anti Diet Movement
One of your submitted topics from the podcast anniversary giveaway was my opinion on the anti-diet movement so that is what this episode is all about.In many ways I’m excited to see some solid pushback against this corrupt multi billion dollar industry but it other ways I also see an equally dangerous mentality developing on the other side.In this episode I break it all down and describe the middle ground I hope we can all get to with food, our bodies and our health.Don't forget to leave a review if...
2022-06-03
36 min
Simply Healthy You
Holistic Health Made Simple
I received a message the other day saying, “I can’t commit to something I can’t focus on right now,” and this episode is all about why thoughts like that are actually bullshit and holding you back from your best health.I also talk about a limited time free video series, Holistic Health Made Simple, I created just so you can kickstart your health journey TODAY no matter how full your days are.Use this link to register today!https://simplyhealthykacey.com/holistic-health-made-simple/Don't forget to leave a review if you’re enjoying w...
2022-05-23
24 min
Simply Healthy You
Supporting Your Adrenals - Part 2
Picking up the conversation on how to best support your adrenals in this two part episode. You will learn all about nutrition and herbal medicine recommendations for supporting and healing adrenals and why I recommend this route over other protocols.Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2022-05-20
20 min
Simply Healthy You
Supporting Your Adrenals - Part 1
Last episode I talked all about what adrenal fatigue is, why it’s dangerous and how to identify signs and symptoms. This episode is all about lifestyle interventions you can execute to support your adrenals everyday, because everyone should, and also to recover from full blown adrenal fatigue.I mentioned my friend Kelsey who specializes in healing breathwork and is a great resource with workshops running every month. Check her out on Instagram at k.c._coaching and use the link in her bio to join her free Facebook community and see her upcoming workshops.In...
2022-05-13
32 min
Simply Healthy You
Is Burnout Real? Adrenal Fatigue Explained
We’ve heard the hype about burnout and protecting your energy but is this only something the influencers on social media have made up when they have a meltdown or is this actually real?While adrenal fatigue is not a recognized medical condition by Western medicine standards it is absolutely real and in this episode I go through what it is, what it feels like and why it can be so dangerous if you go without support.Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instag...
2022-05-06
34 min
Free to be with Joni
Unblocking Yourself From Receiving Your Freedom
Are you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable?That life is running you instead of you running it.Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm?“You are not meant to be perfect through the process, it’s not possible, it’s not expected”Today Joni shares how possible it is to not give up...
2022-05-02
25 min
Simply Healthy You
Supporting Detox
In the last episode I talked all about liver health and detox and why it’s so important but how do you work on supporting detox in a holistic way?This episode dives into all the things you can do both from a dietary and self care aspect to make sure your liver and detoxification system gets extra love and support!Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Healthy Academ...
2022-04-29
26 min
Free to be with Joni
Recovering From Trauma
Do you often feel frustrated or ashamed of how you heal?Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”Acknowledge the pain and...
2022-04-25
26 min
Simply Healthy You
Let's Talk Detox
Detoxification is one of the most overlooked aspects of health in the Western medicine world. If you’ve ever had a doctor tell you that you don’t need to to do anything to detox because you have a liver - they’re dead f*&!ing wrong!While you don’t need fancy juice cleanses or expensive supplement regimens, there are things you should be doing daily to support your detoxification system and, most importantly, your liver.A happy liver and open detoxification pathways are essential for optimal wellbeing and in this episode I’m going to b...
2022-04-22
26 min
Free to be with Joni
Fighting For What's Right In Your Life
Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach? When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions. Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with you...
2022-04-18
28 min
Simply Healthy You
Heal Your Gut
In the last episode I talked all about gut health but how do you actually go about healing if you feel like you’re having an issue? While I highly recommend finding an experienced practitioner to help you through this process because it requires careful assessment and monitoring to know which protocol would be right for you, this episode goes over some of the possible protocol options for healing your gut as well as a few tips for things you can do today. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on...
2022-04-15
29 min
Free to be with Joni
Letting Your NO Be NO
Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.“You cannot rewire a negative pattern from a neg...
2022-04-11
25 min
Free to be with Joni
Stop Doing What You Hate Doing
Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !” This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?“It’s not only okay to live your life, but you are mad...
2022-04-04
28 min
Free to be with Joni
Responding To Disappointment
Do you feel like you are a magnet for disappointment?Maybe you took a sharp turn and now all you see is disappointment?Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward."It can cloud your mind from making wise decisions because Fear is making the decisions for you”Today Joni shares how you can not only deal with disappointment bu...
2022-03-28
27 min
Free to be with Joni
Being The Weight You Want To Be
Do you long for a certain weight goal, only to feel disappointed in yourself?You feel stuck in a constant back and forth struggle of weight gain and loss.Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.“It often takes more than one way to achieve your goal”Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself agai...
2022-03-21
26 min
Simply Healthy You
Gut Check
Gut health is all the rage and for good reason! But what are we actually talking about when we say the gut and what kinds of things are related to gut health? Why is it so important and what about those food sensitivity tests? Do they actually help? I will go over all of this and more in today’s episode. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Healthy Academy Free Simply Nurtured Hormon...
2022-03-18
29 min
Free to be with Joni
Releasing Burdens That Aren't Yours
Do you physically feel drenched from someone else's burden?Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache. Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries.“Carrying something that isn’t your is unhealthy for your mind, soul, and your body”Today Joni shares how you can recognize and understand why you might be carrying around someon...
2022-03-14
27 min
Free to be with Joni
Attracting Real Relationships Into Your Life
Are you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times.“Truth is lasting, and lies are temporary.”It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into your life, without forc...
2022-03-07
27 min
Free to be with Joni
Getting Out of The Dark Place
Does grief make you feel like you are stuck in a dark pit?How can you heal, and find joy ever again?When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain, and see them as indicators to grow and heal all of your scars.Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light. “Don’t be afraid to find...
2022-02-28
26 min
Free to be with Joni
Working Through The Loss of My Brother
Have you lost a loved one?Grief can be processed differently for everyone, yet with the correct tools and guidance, you can heal in a natural and healthy way.“Grief can be very lonely”Today Joni shares a heartwarming story of the recent loss of her brother. She also shares three ways you can become more supportive to someone who is going through similar trauma.Reach out:InstagramWebsite
2022-02-21
28 min
Simply Healthy You
Breaking the Cycle
The ultimate self-care is cultivating a life that you don't have to escape from. Sometimes wellness looks like saying “I want to break this cycle and do better” instead of “that’s just the way I am.” What does breaking the cycle look like for you? I’ll talk all about my group coaching program that I created specifically for creating a foundation with your health and no longer feeling like you need to escape from a life of feeling unwell. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for da...
2022-02-18
26 min
Simply Healthy You
Just Because It's Common, Doesn't Mean It's Normal
One of the guiding principles of my business is the idea that just because it’s common doesn’t mean it’s normal. Widespread, normalized dysfunction is still just that, dysfunction. And at Simply Healthy Kacey headquarters we aim to sift through and separate the bullshit, engaging with facts and data for truth and relevancy. In this episode I’m discussing why this is so important to understand and that we can break the cycle of believing our health should be declining as we age. Don't forget to leave a review if you’re enjoying what you’re hearing and follow m...
2022-02-11
23 min
Simply Healthy You
Interview With My Picky Eating Husband
You may have thought that making healthy eating changes is not possible for you because of picky eaters that you have in your life. Let me tell you, I know first hand what that’s like as I have worked with my husband for the last 7 years on his food issues. On my first ever interview episode he tells all about being the partner of a foodie as a picky eater and what the whole food plant based transition has been like. You don’t want to miss this episode! Don't forget to leave a review if you’re enjoyi...
2022-02-04
35 min
Simply Healthy You
F#@& Knowing Everything
Why do we have to graduate from things? Who made the rule that we should get to the point where we no longer need a service anymore and be "good enough" on our own? In today’s episode I challenge the idea of having an end point for support and accountability in various aspects of your life and why building a village is far more beneficial. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Health...
2022-01-28
14 min
Free to be with Joni
You Deserve To Have What You Want This Year!
A New Year has begun, which is exciting for some but could cause Overwhelm for others. Do you find yourself having to set unrealistic goals you might not achieve, just to please society?Or you find yourself frowning at what you did not accomplish in 2021.“Maybe it is time now to open up and explore what you really want”Today Joni Welcomes you into a New Year, where you can learn to make decisions that Create Healthy Brain Patterns so that you can become your best self.Let’s...
2022-01-03
29 min
Free to be with Joni
Remembering My Mom At Christmas Time
Does the Festive Season bring Overwhelm and Sadness into your heart?Is there someone who you miss that usually fills up your heart during this festive season?“My mom’s cooking was just that- Soul Therapy”For now, grab your favorite Christmas drink and join Joni, with this personal story of a very special person in her life. And a trip down memory lane of a big family filled with big love. “Let your soul soak in the joy and the love”Connect with me:Instagr...
2021-12-20
32 min
Free to be with Joni
De-Stressing when Under Stress
Do you find yourself under a constant stress state, jaw clenching, and difficulty breathing?Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once.“Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it” Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching.Are you ready to Reset your brain, and make 2022 a year Free from Stress?Connect with m...
2021-12-13
32 min
Free to be with Joni
Let Your Past Serve You.
Do you find yourself carrying shame and guilt from past experiences?When words aren’t able to describe the emotion associated with your past.“Forgiveness happens easily when the sting of pain is gone” Today Joni shares her knowledge of how to rebuild and renew the past so that you can use it as a tool to help navigate your life, through wisdom and strength.Stay Connected: InstagramWebsite
2021-12-06
28 min
Free to be with Joni
You’re Not Doing it Wrong.
Do you feel it’s expected of you to give a reason for each of your actions, and maybe you feel pressured by others?When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself.Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions?“Doubting is laced with regret, regretting something is living in the past” Today Joni shares how you can eliminat...
2021-11-29
29 min
Free to be with Joni
Getting Out Of The Rut Of Overthinking
Do you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process?You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your thought the process has turned into an overthinking situation.“Everyone has...
2021-11-22
29 min
Free to be with Joni
When Life Seems Out Of Balance
Do you enjoy routines? Or have a sense of knowing there is a balance?And when something doesn’t go as planned- you find yourself trying to keep all the pieces together and they just seem to crumble, more and more?Today Joni Shares her insights of being unbalanced. She dives deeper into what is really happening inside of your body, and how to find your way back to your center.“Telling yourself you shouldn’t be what you are, is not giving to yourself what you need “You might be...
2021-11-15
31 min
Simply Healthy You
Let's Talk About Stress, Baby
Are you feeling stressed? Stress is one of the most significant aspects of life that affects our health in a major way on the regular. And it most definitely can block any health progress you might be trying to make and throw your results in the toilet. In today's episode I’ll talk about how to identify the triggers of your stress and some tips for relaxation. Don't forget to leave a review if you’re enjoying what you’re hearing! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Fol...
2021-11-12
30 min
Free to be with Joni
Worrying is a Waste of Time
Do you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts? Worrying slows your energy and depletes you from living your full life.As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout. But it doesn't have to be this way!Today, Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find abundance.“Worry is fear of...
2021-11-08
30 min
Simply Healthy You
Tis the Season
Tis the season of sugar, booze and indulgent foods. Before you get pissed at me, I’m not knocking the season. In fact, it’s a wonderful time of year that can bring a lot of joy and I think what we consume is a huge part of that! But, I want to make sure that this holiday season you’re not running yourself into the ground. In today’s episode I talk about why eating more nutrient dense foods this time of year is more important than ever. Don't forget to leave a review if you’re enjoying what you’r...
2021-11-05
17 min
Free to be with Joni
Giving Up Control
You find yourself needing to control every situation, every outcome, and every person involved, but why?Have you been silenced and lost trust in yourself? Or maybe your insecurities leave you feeling silenced and with the need to be validated “ Allow yourself to move through it, instead of resisting it"Today Joni shares why you feel the need to control others, and how to set yourself free.Stay ConnectedWebsiteInstagram
2021-11-01
27 min
Free to be with Joni
Owning Your Story
Do you live your life without question?Are you able to breathe the fresh air knowing that life events won’t chip away from your self-worth?Being able to speak from your heart and freely?“I don’t believe in accidents; everything happens for a reason…”Today Joni speaks about Owning your own life story – without questioning or defending yourself. Gaining the freedom to write your story.Stay Connected:WebsiteInstagram
2021-10-25
28 min
Simply Healthy You
You Are Not A Unicorn
When it comes to making changes for your health, you probably fall into one of two camps:Is this going to be too easy for me?ORIs this going to be too hard for me?I'll talk more about what I mean on today's episode but, newsflash, you're not a unicorn and it doesn't have to be this hard.For more details about my signature 16 week group coaching program, Simply Healthy Academy, go to the link below.https://simplyhealthykacey.com/sha-nov-2021 Apply for Simply...
2021-10-22
18 min
Free to be with Joni
Healing From A Broken Relationship
Have you ever been in a relationship that feels like a gift- you are able to share each other's dreams, goals, and even tears - being together never felt like an effort only pure joy...But, heartache drops as a fracture occurs and suddenly you are left with uncertainty around each other and do not understand why.“The most important thing is that you are able to heal so that you can live a whole and fulfilling life”Today Joni Shares how to identify a fracture within a Relationship and...
2021-10-18
27 min
Free to be with Joni
Breaking Free From Anxiety
It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.“Anxiety pops up as a way of your body trying to protect you against danger”Today Joni Shares how to identify anxiety triggers, how to find Peace...
2021-10-11
31 min
Free to be with Joni
Self-Image & Body Freedom
Do you feel like you need to look a certain way to be accepted by your friends and community?Has society influenced your idea of needing an ideal body image to be loved?" Your body will reflect what's inside of you" - JoniIn this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others.How do you see yourself? Stay Connected:WebsiteInstagram
2021-10-04
29 min
Free to be with Joni
Discovering Soulmates & Reigniting Relationships
Finding love in the modern world isn’t as easy as it was before. With so many different Apps and social media platforms, where does one even start?How do you know if someone is your soul mate, and not just another breath in the wind?Or maybe you find yourself in a long-term relationship and it feels as if a drought has come across your relationship.Today Joni shares her secret to finding true love and how to Reignite the spark in your love life. Stay Connected:Webs...
2021-09-27
26 min
Free to be with Joni
Setting Boundaries And Sticking To Them
Are you able to stick to your boundaries, or are they easily crossed without being reinforced?Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy?Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone.Today Joni shares how to set Clear Boundaries and understand emotions around relationships.“Setting Clear Boundaries on what you will or will not accept in your life are necessary in order for you to live in peac...
2021-09-20
32 min
Free to be with Joni
Have You Lost Your Identity In A Relationship?
Do you feel the need to justify yourself in the relationship that you are in?Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions?Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implying today to regain your confidence.Stay Connected:WebsiteInstagram
2021-09-13
33 min
Free to be with Joni
Navigating Through Adversities
Are you able to maintain a clear mindset even during chaos?Or do you end up surrendering and accepting this disorder as a new part of your life? By being able to clear up the light of your direction, you will become more stable and steady through any obstacle that comes your way.Today Joni Shares how to focus on your mental state and heal from adversities Stay Connected :WebsiteInstagram
2021-09-06
26 min
Free to be with Joni
Overcoming Chronic Stress
Do you feel anxious or defensive around someone?Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer. “You will only stay stuck if you stay closed off “Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state.Stay Connected :WebsiteInstagram
2021-08-23
32 min
Simply Healthy You
Cut the Low Carb Keto Crap
Continuing the conversation from the last episode on macronutrients and their roles in the body. We've long heard about cutting fats and carbs but should we? I’m going over it all on this episode. If you like what you hear, don't forget to leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2021-08-20
24 min
Free to be with Joni
Letting Go Of Perfectionism
Is perfectionism stopping you from being authentically yourself?Perfectionism can range from body image, to the words you speak.You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state. Not being able to find an outlet to express yourself, without the fear of being judged. Doing your best and perfectionism are not the same thing.Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe th...
2021-08-16
31 min
Free to be with Joni
Becoming Unstuck From What Is Keeping You Stuck
You crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires, where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay.What is keeping you stuck? A relationship, a behavior, or allowing yourself to be taken advantage of?Ask yourself, who do you want to really be?“You were made to f...
2021-08-09
31 min
Simply Healthy You
Understanding the Real Macros
Macro tracking and macro-based diets are all the rage but are they necessary? Do you need to track macros in order to be in good health? Should we be cutting out carbs or fat? And what about protein intake? I’m going over it all on this episode. If you like what you hear, don't forget to leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2021-08-06
21 min
Free to be with Joni
Overcoming Insecurities and Building Confidence
What is my purpose in life?And am I even good enough?These phrases are used almost daily by each and everyone of us. It shapes how insecurities creep into our lives. Self-Doubt causes us to compare ourselves with others and we slowly start to lose our confidence.Today Joni shares how you can start building your confidence, one step at a time from within. by listening to a unique perspective and overcoming insecurities.Let’s start embracing who you are and start to uncover you...
2021-08-02
31 min
Free to be with Joni
Diffusing Passive-Aggressive Behavior
Do you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want?Your emotions can end up bottled up inside when you feel you aren’t allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatment. Recognition is the first step to dealing with Passive-Aggressive behavior in a healthy way.Are you ready to share what you honestly feel in the situation you are in?Today Joni...
2021-07-26
36 min
Free to be with Joni
Ending the Cycle of Self-Sabotage
Do you find yourself to be a victim of self-sabotage?Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference.Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which in turn creates a cycle of negative thoughts and behaviors?You feel that you are not able to follow through, and reaching those goals starts to feel...
2021-07-19
31 min
Free to be with Joni
Healing Your Relationship With Your Body
Are you following one diet after another, with a dream number on the scale?Or are you trying to live up to a photoshop, with unrealistic expectations?Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.It's time to explore how you really see yourself.Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body.
2021-07-12
30 min
Free to be with Joni
Finding Your Voice Again
When you were a child, were you often told to be quiet or that your voice didn’t matter or wasn’t important?This can create insecurities that can shut down your voice. And past experiences can keep you asking permission, even as an adult. To be free, you need to be able to express your opinions and desires without second guessing yourself.If you have something special you would love to share with the world, yet your aren’t sure how to, today is your lucky day.In this episode, Joni sha...
2021-07-05
33 min
Free to be with Joni
Five Signs of Emotional Manipulation
Have you ever experienced an emotion when triggered by a simple phrase or action?You thought it didn’t bother you, and yet you experience it over and over again…You have the feeling of being misunderstood and feel the need to explain yourself over and over again to defend and protect yourself and convince someone of what you are saying!Being in this state can leave you even more vulnerable, and burnt out emotionally, or suffering mentally!But, can your body endure more manipulation?Mayb...
2021-06-28
32 min
Free to be with Joni
Freedom Around Money
Do you watch successful entrepreneurs live a life of freedom and only dream of it? Does the thought of wanting to live a life with wealth and abundance make you feel guilty or unworthy?Money has not only become a demand for our daily lives, but how we interact with it affects our mental and physical health. So how can we enrich our lives with abundance and money, and not feel bad or selfish? Today Joni shares her perspective of desiring a life with abundance and freedom around money.Don't forget to s...
2021-06-21
27 min
Free to be with Joni
Why Stress Is Often Misunderstood
Is stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day.Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thinking we are protecting ourselves when instead we are not dealing with the problem.Stress can be triggered through various sources, such as, a person, a situation, or maybe a memory of a traumatic experience.
2021-06-14
26 min
Free to be with Joni
Making a Decision with Intuition vs. Fear
When faced with daily obstacles, does fear block your mind and make your path unclear?It can be sparked by work, relationships, or family. Are you able to make clear decisions in these situations? Or do you find yourself overthinking and paralyzed at the thought of making a decision, amplifying anxiety and depression? Joni shares how fear originates as a primal instinct, and how you can start including peace and homeostasis to start making intuition lead decisions today. Don't forget to subscribe, write a review, and share w...
2021-06-07
30 min
Free to be with Joni
Becoming Emotionally Free
Are you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside? Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emotional side. Are you ready to gain confidence and become who you are truly meant to be?Today Joni shares her knowledge of being emotionally stuck, understanding the...
2021-05-31
29 min
Free to be with Joni
Releasing Fear Around Your Healing Process
Are you frustrated about not seeing changes in your body and weight loss?You tend to focus and spend so much energy on it that you have developed a feeling of being stuck.Feeling fear around the healing process, which can keep you worried that you will never reach your goal. Today Joni opens up about how to release fear around your healing process, to be able to spend your days moving around feeling confident throughout your mind and body.Don't forget to subscribe, write a review, and s...
2021-05-24
27 min
Free to be with Joni
How to Navigate Through a Crisis
You are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body. How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before? The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mode", or do you give yourself the opportunity to listen and trust your heart?Today, Joni discusses how to navigate through a crisis.Don't forget to...
2021-05-17
28 min
Simply Healthy You
Are Your Needs Being Met?
How many times have you snapped at your family or friends for no reason? Or broken down into a pile of tears over something seemingly small? Or felt so unmotivated to do the things that once excited you?Ask yourself this, were your needs being met at that time? Today's quick and dirty episode dives into a simple understanding of taking care of yourself first and how to recognize the warning signs to know when your basic needs are not being met.📱 Make sure to take a screenshot and tag @simplyhealthykacey and @simplyhealthyoupodcast on Instagram
2021-05-14
10 min
Free to be with Joni
Healing Arguments in a Relationship
When a confrontation occurs, an argument develops, do you stay and deal with it, or flee?Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. In today’s episode, Joni expresses how and why arguments start and what they evolve into when not handled correctly. She also advises on how to deal with the healing process, it's reflection, and dealing with an argument.
2021-05-10
27 min
Simply Healthy You
Building Sustainable Habits - Part 2
Part 2 of Building Sustainable Habits takes you through more simple strategies for never resorting to diet culture mentality again! And stay tuned for the free 3-Day Simply Healthy Challenge coming soon to help you get started on your own Simply Healthy lifestyle! Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2021-05-07
25 min
Free to be with Joni
Freedom From Stress
Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle?Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness. Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring. It is time to surrender and take charge of...
2021-05-02
32 min
Simply Healthy You
Building Sustainable Habits - Part 1
Raise your hand if you’ve tried a diet before 🙋 It’s no secret that I’ve tried a LOT of diets and that is a HUGE part of the reason why I now do what I do with my clients. In the first part of this two part episode, I start to give you my top tips for building sustainable and healthful eating habits that will help you ditch the fad diet mentality for good. Don't forget to leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us F...
2021-04-30
27 min
Free to be with Joni
Releasing Unwanted Weight From A Place Of Love
Is unwanted weight holding you back from living your life?When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals.This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you?Today, Joni shares her weight loss secret, being able to move through life and become your healthiest self.Don't forget to subscribe, write a review, and share with a friend...
2021-04-26
29 min
Simply Healthy You
When Your Confidence Doesn't Align With Your Goals & Priorities
When I first started working with clients, I didn’t always start with mindset work. I assumed that if they were ready to tackle their health at such a high level that they must be up for the mental challenge as well. But that was one of my biggest mistakes because we all need to get our mind in check when we dive into any new journey, especially health related. In this episode, I discuss how to assess when your confidence, goals, and values don’t align so you can get to the root of the roadblocks stopping you from...
2021-04-23
18 min
Free to be with Joni
Healing From Trauma
Have you experienced trauma in your life? We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different. No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to releasing your trauma. Today Joni will discuss how to recover from trauma and the side effects if you try to ignore itG...
2021-04-19
28 min
Simply Healthy You
Meal Planning Gives You Freedom
Is meal planning overwhelming for you? In this episode, I’m going to break down how meal planning actually gives you MORE freedom in your life and some beginner tips on where to get started. Ready to dive in head first and build the skill set needed to meal plan with ease? Register for my Plan Your Plate 90 minute live workshop at the link below happening on Monday, April 19th! https://simplyhealthykacey.com/pyp-workshop-april2021 Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Si...
2021-04-16
29 min
Free to be with Joni
Heart living
Move from your head to your heartDo you do your daily tasks , because you have to or want to?Are you stuck in a routine or a job , but you aren’t happy . Daily you feel even more out of control , inpatient and stress levels are increasing.It is time for a change, but how or what is making you feel this way? Today Joni will discuss how to move from your head to your heart. We aren’t diving into life without guida...
2021-04-12
27 min
Free to be with Joni
Heart living
How to move form your head to your heartGo to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com
2021-04-12
27 min
Simply Healthy You
Is Food Running Your Life?
Two questions to ask yourself today: 1) How often am I thinking about food? 2) Why? If it’s because of any other reason than genuinely looking forward to or enjoying the next meal/snack, take a listen to this episode because we need to chat. Food should NOT be consuming your life because you don’t don’t know what to eat for your goals or your health. And those don’t have to be 2 different things! You can create a nutrition plan that works for your goals and your life every day after. I’m giving you my top 3 tips for a...
2021-04-09
27 min
Free to be with Joni
Toxic Relationships - Are you drained or energized by the relationships in your life?
EPISODE 2:TOXIC RELATIONSHIPS Are you drained or energized by the relationships in your life?" In this week's episode Joni discusses how to identify if a relationship is toxic ,symptoms and side effects as well as how to deal with this type of relationship. Let’s build strong and healthy relationships ! Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:...
2021-04-05
29 min
Free to be with Joni
My journey to overcoming infertility
Are you waiting, dreaming and wishing for that baby?Today I share my 10 year journey overcoming infertility - desperation, hurt and prayers, a chance of motherhood, a complete family . . .If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. Joni shares her hardships Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! ...
2021-04-02
27 min
Simply Healthy You
Meal Building - My Strategy for Eating More Plants
So you know that whole food plants are beneficial for your health and you want to start incorporating more into your diet but where do you start? You’re worried you won’t like them and stress about how to cook them. I get it! It’s hard to think about plants as the star of the dish when we’re used to them being the bland side. In this episode I share my basic strategies for adding more whole food plants into meals you already love and how to build cohesive meals/snacks.Don't forget to leave a...
2021-04-02
21 min
Free to be with Joni
Burnout - How to know if you’re approaching it and what to do about it.
EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about itRacing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT! In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout. Joni also shares how you can deal with burnout, what diet to follow and how to say No. Including meditation to shift your mind and calming your body to create self-awareness. Go to ht...
2021-03-29
28 min