Shows
Simply Healthy YouLab Review & Diet RantA mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode. Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2022-12-0233 minSimply Healthy YouTough Love - Your Health Is An InvestmentYou’re not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse.In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!Link in below to apply for Simply Healthy Academy - open enrollment No...
2022-11-0426 minSimply Healthy YouWhy You're Not Hitting Your Health GoalsDiet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?That ain’t it!I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Acad...
2022-10-2832 minSimply Healthy YouRERELEASE SHA Tour: How I Structure My Program for Maximum Client ResultsI am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.Link below to apply today!! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2022-10-211h 01Simply Healthy YouMental Load & LifeThere is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my bes...
2022-10-1427 minSimply Healthy YouInsulin Resistance - A Rising Health IssueInsulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?I go over it all in this episode.Don't...
2022-10-0737 minSimply Healthy YouProduct Review - Four Sigmatic Protein PowderAs a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykaneCheck out Four Sigmatic’s qualit...
2022-09-3030 minSimply Healthy YouProduct Review: Beachbody ShakeologyToday, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?Don't forget to share this episode if learned so...
2022-09-2330 minSimply Healthy YouThe Media and NutritionIf you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.Don't forget to share with a friend if you’re enjoying what you’re heari...
2022-09-1626 minSimply Healthy YouNutrition ConfusionWe all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.But what do we eat to accomplish that?In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all...
2022-09-0734 minSimply Healthy YouThe Best Science-Based DietWhat is the best science-based diet?You might think you know where I’m going with this but stick with me here.There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that.When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet.Listen to this full episode to hear all about why and what to do for the be...
2022-09-0217 minSimply Healthy YouCoping With AnxietyI’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it.If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You deserve better going through the harder seasons of life and do not need to struggle.Please reach out if you are struggling and I’d be happy to help you fin...
2022-08-2620 minSimply Healthy YouGrains and Gut HealthFor a long time now grains have been getting a bad rap. I’m sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely.But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are inflammatory. In fact, studies continue to show over and over that complex carbs you find in whole fruits, veggies, legumes, and whole grains are actually ANTI-inflammatory.So why ha...
2022-08-1929 minSimply Healthy YouVerifying What's in the Products You're UsingAs I mentioned on IG the other day, I am going to be starting product reviews here on the podcast to help educate and inform you on things you might be considering using or are already using in your life and the impact they might be having on your health.But one thing I thought would be critical to go over first is third party testing and a Certificate of Analysis or COA and the importance of them in making these decisions.Get all the details for making your best informed decisions in this episode!
2022-08-1223 minSimply Healthy YouFood Sensitivity TestsYou likely fall into one of two camps:1) you’ve taken a test and are eliminating foods without really knowing what your results mean2) you’ve thought about taking one because you’re struggling with weight, hormones, digestive issues, etc. and you want answersFood sensitivities tests are on the rise and they seem to provide a solution to your problems. I get it!But, and it’s a big but, they aren’t all they’re cracked up to be and I tell you all about it in this episode and a better...
2022-08-0519 minSimply Healthy YouYou Are The Expert Of Your BodyEver receive a sketchy recommendation or advice from your doctor?Is your doctor quick to throw another prescription at you for health issues without asking you anything about your wishes, diet and/or lifestyle?Unfortunately, this is far too common a practice and it’s not ok.In this episode I want you to be empowered to take charge of your health, even when the so-called expert tells you to do something you don’t agree with.Don't forget to leave a review if you’re enjoying what you’re hearing and foll...
2022-07-2932 minSimply Healthy YouCreating Habits That StickWhen we’re in the thick of life, especially during busier seasons, it’s easy to forget the basics which makes achieving our goals so much harder.In this episode I go through the exact method we use in Simply Healthy Academy, my signature 16 week group coaching program, to help our clients achieve maximum results with their goals!It’s all about building a solid foundation of habits so that when thing get tough it’s already second nature for you to still work on your goals....
2022-07-2243 minSimply Healthy YouSHA Tour: How I Structure My Program for Maximum Client ResultsI am giving you the full behind the scenes tour of everything Simply Healthy Academy, my signature 16 week group coaching program. From how I run the enrollment process to how it all started, the content inside and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!Fill out the Simply Healthy Academy application today! https://bit.ly/SHAJul...
2022-06-171h 01Simply Healthy YouMany Routes to the Same DestinationA client of mine told me that someone she knew was telling her she was going to start carb counting for her 5 year old - 5 years old!!And this is everything that is wrong with the world right nowIt’s confusing as fuck knowing where to start with your healthThese days it seems there is a constant war going on in the health and wellness space whether it’s coming from the diet industry or western medicine practitioners or those of us in the more holistic and functional health spaceTh...
2022-06-1041 minSimply Healthy YouAnti Diet MovementOne of your submitted topics from the podcast anniversary giveaway was my opinion on the anti-diet movement so that is what this episode is all about.In many ways I’m excited to see some solid pushback against this corrupt multi billion dollar industry but it other ways I also see an equally dangerous mentality developing on the other side.In this episode I break it all down and describe the middle ground I hope we can all get to with food, our bodies and our health.Don't forget to leave a review if...
2022-06-0336 minSimply Healthy YouHolistic Health Made SimpleI received a message the other day saying, “I can’t commit to something I can’t focus on right now,” and this episode is all about why thoughts like that are actually bullshit and holding you back from your best health.I also talk about a limited time free video series, Holistic Health Made Simple, I created just so you can kickstart your health journey TODAY no matter how full your days are.Use this link to register today!https://simplyhealthykacey.com/holistic-health-made-simple/Don't forget to leave a review if you’re enjoying w...
2022-05-2324 minSimply Healthy YouSupporting Your Adrenals - Part 2Picking up the conversation on how to best support your adrenals in this two part episode. You will learn all about nutrition and herbal medicine recommendations for supporting and healing adrenals and why I recommend this route over other protocols.Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2022-05-2020 minSimply Healthy YouSupporting Your Adrenals - Part 1Last episode I talked all about what adrenal fatigue is, why it’s dangerous and how to identify signs and symptoms. This episode is all about lifestyle interventions you can execute to support your adrenals everyday, because everyone should, and also to recover from full blown adrenal fatigue.I mentioned my friend Kelsey who specializes in healing breathwork and is a great resource with workshops running every month. Check her out on Instagram at k.c._coaching and use the link in her bio to join her free Facebook community and see her upcoming workshops.In...
2022-05-1332 minSimply Healthy YouIs Burnout Real? Adrenal Fatigue ExplainedWe’ve heard the hype about burnout and protecting your energy but is this only something the influencers on social media have made up when they have a meltdown or is this actually real?While adrenal fatigue is not a recognized medical condition by Western medicine standards it is absolutely real and in this episode I go through what it is, what it feels like and why it can be so dangerous if you go without support.Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instag...
2022-05-0634 min
Free to be with JoniUnblocking Yourself From Receiving Your FreedomAre you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable?That life is running you instead of you running it.Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm?“You are not meant to be perfect through the process, it’s not possible, it’s not expected”Today Joni shares how possible it is to not give up...
2022-05-0225 minSimply Healthy YouSupporting DetoxIn the last episode I talked all about liver health and detox and why it’s so important but how do you work on supporting detox in a holistic way?This episode dives into all the things you can do both from a dietary and self care aspect to make sure your liver and detoxification system gets extra love and support!Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Healthy Academ...
2022-04-2926 min
Free to be with JoniRecovering From TraumaDo you often feel frustrated or ashamed of how you heal?Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”Acknowledge the pain and...
2022-04-2526 minSimply Healthy YouLet's Talk DetoxDetoxification is one of the most overlooked aspects of health in the Western medicine world. If you’ve ever had a doctor tell you that you don’t need to to do anything to detox because you have a liver - they’re dead f*&!ing wrong!While you don’t need fancy juice cleanses or expensive supplement regimens, there are things you should be doing daily to support your detoxification system and, most importantly, your liver.A happy liver and open detoxification pathways are essential for optimal wellbeing and in this episode I’m going to b...
2022-04-2226 min
Free to be with JoniFighting For What's Right In Your LifeDo you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach? When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions. Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with you...
2022-04-1828 minSimply Healthy YouHeal Your GutIn the last episode I talked all about gut health but how do you actually go about healing if you feel like you’re having an issue? While I highly recommend finding an experienced practitioner to help you through this process because it requires careful assessment and monitoring to know which protocol would be right for you, this episode goes over some of the possible protocol options for healing your gut as well as a few tips for things you can do today. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on...
2022-04-1529 min
Free to be with JoniLetting Your NO Be NODo you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.“You cannot rewire a negative pattern from a neg...
2022-04-1125 min
Free to be with JoniStop Doing What You Hate DoingSaying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !” This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?“It’s not only okay to live your life, but you are mad...
2022-04-0428 min
Free to be with JoniResponding To DisappointmentDo you feel like you are a magnet for disappointment?Maybe you took a sharp turn and now all you see is disappointment?Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward."It can cloud your mind from making wise decisions because Fear is making the decisions for you”Today Joni shares how you can not only deal with disappointment bu...
2022-03-2827 min
Free to be with JoniBeing The Weight You Want To BeDo you long for a certain weight goal, only to feel disappointed in yourself?You feel stuck in a constant back and forth struggle of weight gain and loss.Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.“It often takes more than one way to achieve your goal”Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself agai...
2022-03-2126 minSimply Healthy YouGut CheckGut health is all the rage and for good reason! But what are we actually talking about when we say the gut and what kinds of things are related to gut health? Why is it so important and what about those food sensitivity tests? Do they actually help? I will go over all of this and more in today’s episode. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Healthy Academy Free Simply Nurtured Hormon...
2022-03-1829 min
Free to be with JoniReleasing Burdens That Aren't YoursDo you physically feel drenched from someone else's burden?Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache. Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries.“Carrying something that isn’t your is unhealthy for your mind, soul, and your body”Today Joni shares how you can recognize and understand why you might be carrying around someon...
2022-03-1427 min
Free to be with JoniAttracting Real Relationships Into Your LifeAre you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times.“Truth is lasting, and lies are temporary.”It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into your life, without forc...
2022-03-0727 min
Free to be with JoniGetting Out of The Dark PlaceDoes grief make you feel like you are stuck in a dark pit?How can you heal, and find joy ever again?When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain, and see them as indicators to grow and heal all of your scars.Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light. “Don’t be afraid to find...
2022-02-2826 min
Free to be with JoniWorking Through The Loss of My BrotherHave you lost a loved one?Grief can be processed differently for everyone, yet with the correct tools and guidance, you can heal in a natural and healthy way.“Grief can be very lonely”Today Joni shares a heartwarming story of the recent loss of her brother. She also shares three ways you can become more supportive to someone who is going through similar trauma.Reach out:InstagramWebsite
2022-02-2128 minSimply Healthy YouBreaking the CycleThe ultimate self-care is cultivating a life that you don't have to escape from. Sometimes wellness looks like saying “I want to break this cycle and do better” instead of “that’s just the way I am.” What does breaking the cycle look like for you? I’ll talk all about my group coaching program that I created specifically for creating a foundation with your health and no longer feeling like you need to escape from a life of feeling unwell. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for da...
2022-02-1826 minSimply Healthy YouJust Because It's Common, Doesn't Mean It's NormalOne of the guiding principles of my business is the idea that just because it’s common doesn’t mean it’s normal. Widespread, normalized dysfunction is still just that, dysfunction. And at Simply Healthy Kacey headquarters we aim to sift through and separate the bullshit, engaging with facts and data for truth and relevancy. In this episode I’m discussing why this is so important to understand and that we can break the cycle of believing our health should be declining as we age. Don't forget to leave a review if you’re enjoying what you’re hearing and follow m...
2022-02-1123 minSimply Healthy YouInterview With My Picky Eating HusbandYou may have thought that making healthy eating changes is not possible for you because of picky eaters that you have in your life. Let me tell you, I know first hand what that’s like as I have worked with my husband for the last 7 years on his food issues. On my first ever interview episode he tells all about being the partner of a foodie as a picky eater and what the whole food plant based transition has been like. You don’t want to miss this episode! Don't forget to leave a review if you’re enjoyi...
2022-02-0435 minSimply Healthy YouF#@& Knowing EverythingWhy do we have to graduate from things? Who made the rule that we should get to the point where we no longer need a service anymore and be "good enough" on our own? In today’s episode I challenge the idea of having an end point for support and accountability in various aspects of your life and why building a village is far more beneficial. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! Apply for Simply Health...
2022-01-2814 min
Free to be with JoniYou Deserve To Have What You Want This Year!A New Year has begun, which is exciting for some but could cause Overwhelm for others. Do you find yourself having to set unrealistic goals you might not achieve, just to please society?Or you find yourself frowning at what you did not accomplish in 2021.“Maybe it is time now to open up and explore what you really want”Today Joni Welcomes you into a New Year, where you can learn to make decisions that Create Healthy Brain Patterns so that you can become your best self.Let’s...
2022-01-0329 min
Free to be with JoniRemembering My Mom At Christmas TimeDoes the Festive Season bring Overwhelm and Sadness into your heart?Is there someone who you miss that usually fills up your heart during this festive season?“My mom’s cooking was just that- Soul Therapy”For now, grab your favorite Christmas drink and join Joni, with this personal story of a very special person in her life. And a trip down memory lane of a big family filled with big love. “Let your soul soak in the joy and the love”Connect with me:Instagr...
2021-12-2032 min
Free to be with JoniDe-Stressing when Under StressDo you find yourself under a constant stress state, jaw clenching, and difficulty breathing?Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once.“Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it” Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching.Are you ready to Reset your brain, and make 2022 a year Free from Stress?Connect with m...
2021-12-1332 min
Free to be with JoniLet Your Past Serve You.Do you find yourself carrying shame and guilt from past experiences?When words aren’t able to describe the emotion associated with your past.“Forgiveness happens easily when the sting of pain is gone” Today Joni shares her knowledge of how to rebuild and renew the past so that you can use it as a tool to help navigate your life, through wisdom and strength.Stay Connected: InstagramWebsite
2021-12-0628 min
Free to be with JoniYou’re Not Doing it Wrong.Do you feel it’s expected of you to give a reason for each of your actions, and maybe you feel pressured by others?When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself.Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions?“Doubting is laced with regret, regretting something is living in the past” Today Joni shares how you can eliminat...
2021-11-2929 min
Free to be with JoniGetting Out Of The Rut Of OverthinkingDo you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process?You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your thought the process has turned into an overthinking situation.“Everyone has...
2021-11-2229 min
Free to be with JoniWhen Life Seems Out Of BalanceDo you enjoy routines? Or have a sense of knowing there is a balance?And when something doesn’t go as planned- you find yourself trying to keep all the pieces together and they just seem to crumble, more and more?Today Joni Shares her insights of being unbalanced. She dives deeper into what is really happening inside of your body, and how to find your way back to your center.“Telling yourself you shouldn’t be what you are, is not giving to yourself what you need “You might be...
2021-11-1531 minSimply Healthy YouLet's Talk About Stress, BabyAre you feeling stressed? Stress is one of the most significant aspects of life that affects our health in a major way on the regular. And it most definitely can block any health progress you might be trying to make and throw your results in the toilet. In today's episode I’ll talk about how to identify the triggers of your stress and some tips for relaxation. Don't forget to leave a review if you’re enjoying what you’re hearing! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Fol...
2021-11-1230 min
Free to be with JoniWorrying is a Waste of TimeDo you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts? Worrying slows your energy and depletes you from living your full life.As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout. But it doesn't have to be this way!Today, Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find abundance.“Worry is fear of...
2021-11-0830 minSimply Healthy YouTis the SeasonTis the season of sugar, booze and indulgent foods. Before you get pissed at me, I’m not knocking the season. In fact, it’s a wonderful time of year that can bring a lot of joy and I think what we consume is a huge part of that! But, I want to make sure that this holiday season you’re not running yourself into the ground. In today’s episode I talk about why eating more nutrient dense foods this time of year is more important than ever. Don't forget to leave a review if you’re enjoying what you’r...
2021-11-0517 min
Free to be with JoniGiving Up ControlYou find yourself needing to control every situation, every outcome, and every person involved, but why?Have you been silenced and lost trust in yourself? Or maybe your insecurities leave you feeling silenced and with the need to be validated “ Allow yourself to move through it, instead of resisting it"Today Joni shares why you feel the need to control others, and how to set yourself free.Stay ConnectedWebsiteInstagram
2021-11-0127 min
Free to be with JoniOwning Your StoryDo you live your life without question?Are you able to breathe the fresh air knowing that life events won’t chip away from your self-worth?Being able to speak from your heart and freely?“I don’t believe in accidents; everything happens for a reason…”Today Joni speaks about Owning your own life story – without questioning or defending yourself. Gaining the freedom to write your story.Stay Connected:WebsiteInstagram
2021-10-2528 minSimply Healthy YouYou Are Not A UnicornWhen it comes to making changes for your health, you probably fall into one of two camps:Is this going to be too easy for me?ORIs this going to be too hard for me?I'll talk more about what I mean on today's episode but, newsflash, you're not a unicorn and it doesn't have to be this hard.For more details about my signature 16 week group coaching program, Simply Healthy Academy, go to the link below.https://simplyhealthykacey.com/sha-nov-2021 Apply for Simply...
2021-10-2218 min
Free to be with JoniHealing From A Broken RelationshipHave you ever been in a relationship that feels like a gift- you are able to share each other's dreams, goals, and even tears - being together never felt like an effort only pure joy...But, heartache drops as a fracture occurs and suddenly you are left with uncertainty around each other and do not understand why.“The most important thing is that you are able to heal so that you can live a whole and fulfilling life”Today Joni Shares how to identify a fracture within a Relationship and...
2021-10-1827 min
Free to be with JoniBreaking Free From AnxietyIt's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.“Anxiety pops up as a way of your body trying to protect you against danger”Today Joni Shares how to identify anxiety triggers, how to find Peace...
2021-10-1131 min
Free to be with JoniSelf-Image & Body FreedomDo you feel like you need to look a certain way to be accepted by your friends and community?Has society influenced your idea of needing an ideal body image to be loved?" Your body will reflect what's inside of you" - JoniIn this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others.How do you see yourself? Stay Connected:WebsiteInstagram
2021-10-0429 min
Free to be with JoniDiscovering Soulmates & Reigniting RelationshipsFinding love in the modern world isn’t as easy as it was before. With so many different Apps and social media platforms, where does one even start?How do you know if someone is your soul mate, and not just another breath in the wind?Or maybe you find yourself in a long-term relationship and it feels as if a drought has come across your relationship.Today Joni shares her secret to finding true love and how to Reignite the spark in your love life. Stay Connected:Webs...
2021-09-2726 min
Free to be with JoniSetting Boundaries And Sticking To ThemAre you able to stick to your boundaries, or are they easily crossed without being reinforced?Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy?Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone.Today Joni shares how to set Clear Boundaries and understand emotions around relationships.“Setting Clear Boundaries on what you will or will not accept in your life are necessary in order for you to live in peac...
2021-09-2032 min
Free to be with JoniHave You Lost Your Identity In A Relationship?Do you feel the need to justify yourself in the relationship that you are in?Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions?Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implying today to regain your confidence.Stay Connected:WebsiteInstagram
2021-09-1333 min
Free to be with JoniNavigating Through AdversitiesAre you able to maintain a clear mindset even during chaos?Or do you end up surrendering and accepting this disorder as a new part of your life? By being able to clear up the light of your direction, you will become more stable and steady through any obstacle that comes your way.Today Joni Shares how to focus on your mental state and heal from adversities Stay Connected :WebsiteInstagram
2021-09-0626 min
Free to be with JoniOvercoming Chronic StressDo you feel anxious or defensive around someone?Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer. “You will only stay stuck if you stay closed off “Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state.Stay Connected :WebsiteInstagram
2021-08-2332 minSimply Healthy YouCut the Low Carb Keto CrapContinuing the conversation from the last episode on macronutrients and their roles in the body. We've long heard about cutting fats and carbs but should we? I’m going over it all on this episode. If you like what you hear, don't forget to leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2021-08-2024 min
Free to be with JoniLetting Go Of PerfectionismIs perfectionism stopping you from being authentically yourself?Perfectionism can range from body image, to the words you speak.You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state. Not being able to find an outlet to express yourself, without the fear of being judged. Doing your best and perfectionism are not the same thing.Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe th...
2021-08-1631 min
Free to be with JoniBecoming Unstuck From What Is Keeping You StuckYou crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires, where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay.What is keeping you stuck? A relationship, a behavior, or allowing yourself to be taken advantage of?Ask yourself, who do you want to really be?“You were made to f...
2021-08-0931 minSimply Healthy YouUnderstanding the Real MacrosMacro tracking and macro-based diets are all the rage but are they necessary? Do you need to track macros in order to be in good health? Should we be cutting out carbs or fat? And what about protein intake? I’m going over it all on this episode. If you like what you hear, don't forget to leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2021-08-0621 min
Free to be with JoniOvercoming Insecurities and Building ConfidenceWhat is my purpose in life?And am I even good enough?These phrases are used almost daily by each and everyone of us. It shapes how insecurities creep into our lives. Self-Doubt causes us to compare ourselves with others and we slowly start to lose our confidence.Today Joni shares how you can start building your confidence, one step at a time from within. by listening to a unique perspective and overcoming insecurities.Let’s start embracing who you are and start to uncover you...
2021-08-0231 min
Free to be with JoniDiffusing Passive-Aggressive BehaviorDo you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want?Your emotions can end up bottled up inside when you feel you aren’t allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatment. Recognition is the first step to dealing with Passive-Aggressive behavior in a healthy way.Are you ready to share what you honestly feel in the situation you are in?Today Joni...
2021-07-2636 min
Free to be with JoniEnding the Cycle of Self-SabotageDo you find yourself to be a victim of self-sabotage?Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference.Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which in turn creates a cycle of negative thoughts and behaviors?You feel that you are not able to follow through, and reaching those goals starts to feel...
2021-07-1931 min
Free to be with JoniHealing Your Relationship With Your BodyAre you following one diet after another, with a dream number on the scale?Or are you trying to live up to a photoshop, with unrealistic expectations?Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.It's time to explore how you really see yourself.Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body.
2021-07-1230 min
Free to be with JoniFinding Your Voice AgainWhen you were a child, were you often told to be quiet or that your voice didn’t matter or wasn’t important?This can create insecurities that can shut down your voice. And past experiences can keep you asking permission, even as an adult. To be free, you need to be able to express your opinions and desires without second guessing yourself.If you have something special you would love to share with the world, yet your aren’t sure how to, today is your lucky day.In this episode, Joni sha...
2021-07-0533 min
Free to be with JoniFive Signs of Emotional ManipulationHave you ever experienced an emotion when triggered by a simple phrase or action?You thought it didn’t bother you, and yet you experience it over and over again…You have the feeling of being misunderstood and feel the need to explain yourself over and over again to defend and protect yourself and convince someone of what you are saying!Being in this state can leave you even more vulnerable, and burnt out emotionally, or suffering mentally!But, can your body endure more manipulation?Mayb...
2021-06-2832 min
Free to be with JoniFreedom Around MoneyDo you watch successful entrepreneurs live a life of freedom and only dream of it? Does the thought of wanting to live a life with wealth and abundance make you feel guilty or unworthy?Money has not only become a demand for our daily lives, but how we interact with it affects our mental and physical health. So how can we enrich our lives with abundance and money, and not feel bad or selfish? Today Joni shares her perspective of desiring a life with abundance and freedom around money.Don't forget to s...
2021-06-2127 min
Free to be with JoniWhy Stress Is Often MisunderstoodIs stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day.Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thinking we are protecting ourselves when instead we are not dealing with the problem.Stress can be triggered through various sources, such as, a person, a situation, or maybe a memory of a traumatic experience.
2021-06-1426 min
Free to be with JoniMaking a Decision with Intuition vs. FearWhen faced with daily obstacles, does fear block your mind and make your path unclear?It can be sparked by work, relationships, or family. Are you able to make clear decisions in these situations? Or do you find yourself overthinking and paralyzed at the thought of making a decision, amplifying anxiety and depression? Joni shares how fear originates as a primal instinct, and how you can start including peace and homeostasis to start making intuition lead decisions today. Don't forget to subscribe, write a review, and share w...
2021-06-0730 min
Free to be with JoniBecoming Emotionally FreeAre you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside? Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emotional side. Are you ready to gain confidence and become who you are truly meant to be?Today Joni shares her knowledge of being emotionally stuck, understanding the...
2021-05-3129 min
Free to be with JoniReleasing Fear Around Your Healing ProcessAre you frustrated about not seeing changes in your body and weight loss?You tend to focus and spend so much energy on it that you have developed a feeling of being stuck.Feeling fear around the healing process, which can keep you worried that you will never reach your goal. Today Joni opens up about how to release fear around your healing process, to be able to spend your days moving around feeling confident throughout your mind and body.Don't forget to subscribe, write a review, and s...
2021-05-2427 min
Free to be with JoniHow to Navigate Through a CrisisYou are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body. How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before? The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mode", or do you give yourself the opportunity to listen and trust your heart?Today, Joni discusses how to navigate through a crisis.Don't forget to...
2021-05-1728 minSimply Healthy YouAre Your Needs Being Met?How many times have you snapped at your family or friends for no reason? Or broken down into a pile of tears over something seemingly small? Or felt so unmotivated to do the things that once excited you?Ask yourself this, were your needs being met at that time? Today's quick and dirty episode dives into a simple understanding of taking care of yourself first and how to recognize the warning signs to know when your basic needs are not being met.📱 Make sure to take a screenshot and tag @simplyhealthykacey and @simplyhealthyoupodcast on Instagram
2021-05-1410 min
Free to be with JoniHealing Arguments in a RelationshipWhen a confrontation occurs, an argument develops, do you stay and deal with it, or flee?Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. In today’s episode, Joni expresses how and why arguments start and what they evolve into when not handled correctly. She also advises on how to deal with the healing process, it's reflection, and dealing with an argument.
2021-05-1027 minSimply Healthy YouBuilding Sustainable Habits - Part 2Part 2 of Building Sustainable Habits takes you through more simple strategies for never resorting to diet culture mentality again! And stay tuned for the free 3-Day Simply Healthy Challenge coming soon to help you get started on your own Simply Healthy lifestyle! Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
2021-05-0725 min
Free to be with JoniFreedom From StressAre you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle?Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness. Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring. It is time to surrender and take charge of...
2021-05-0232 minSimply Healthy YouBuilding Sustainable Habits - Part 1Raise your hand if you’ve tried a diet before 🙋 It’s no secret that I’ve tried a LOT of diets and that is a HUGE part of the reason why I now do what I do with my clients. In the first part of this two part episode, I start to give you my top tips for building sustainable and healthful eating habits that will help you ditch the fad diet mentality for good. Don't forget to leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us F...
2021-04-3027 min
Free to be with JoniReleasing Unwanted Weight From A Place Of LoveIs unwanted weight holding you back from living your life?When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals.This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you?Today, Joni shares her weight loss secret, being able to move through life and become your healthiest self.Don't forget to subscribe, write a review, and share with a friend...
2021-04-2629 minSimply Healthy YouWhen Your Confidence Doesn't Align With Your Goals & PrioritiesWhen I first started working with clients, I didn’t always start with mindset work. I assumed that if they were ready to tackle their health at such a high level that they must be up for the mental challenge as well. But that was one of my biggest mistakes because we all need to get our mind in check when we dive into any new journey, especially health related. In this episode, I discuss how to assess when your confidence, goals, and values don’t align so you can get to the root of the roadblocks stopping you from...
2021-04-2318 min
Free to be with JoniHealing From TraumaHave you experienced trauma in your life? We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different. No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to releasing your trauma. Today Joni will discuss how to recover from trauma and the side effects if you try to ignore itG...
2021-04-1928 minSimply Healthy YouMeal Planning Gives You FreedomIs meal planning overwhelming for you? In this episode, I’m going to break down how meal planning actually gives you MORE freedom in your life and some beginner tips on where to get started. Ready to dive in head first and build the skill set needed to meal plan with ease? Register for my Plan Your Plate 90 minute live workshop at the link below happening on Monday, April 19th! https://simplyhealthykacey.com/pyp-workshop-april2021 Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Si...
2021-04-1629 min
Free to be with JoniHeart livingMove from your head to your heartDo you do your daily tasks , because you have to or want to?Are you stuck in a routine or a job , but you aren’t happy . Daily you feel even more out of control , inpatient and stress levels are increasing.It is time for a change, but how or what is making you feel this way? Today Joni will discuss how to move from your head to your heart. We aren’t diving into life without guida...
2021-04-1227 min
Free to be with JoniHeart livingHow to move form your head to your heartGo to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com
2021-04-1227 minSimply Healthy YouIs Food Running Your Life?Two questions to ask yourself today: 1) How often am I thinking about food? 2) Why? If it’s because of any other reason than genuinely looking forward to or enjoying the next meal/snack, take a listen to this episode because we need to chat. Food should NOT be consuming your life because you don’t don’t know what to eat for your goals or your health. And those don’t have to be 2 different things! You can create a nutrition plan that works for your goals and your life every day after. I’m giving you my top 3 tips for a...
2021-04-0927 min
Free to be with JoniToxic Relationships - Are you drained or energized by the relationships in your life?EPISODE 2:TOXIC RELATIONSHIPS Are you drained or energized by the relationships in your life?" In this week's episode Joni discusses how to identify if a relationship is toxic ,symptoms and side effects as well as how to deal with this type of relationship. Let’s build strong and healthy relationships ! Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:...
2021-04-0529 min
Free to be with JoniMy journey to overcoming infertility Are you waiting, dreaming and wishing for that baby?Today I share my 10 year journey overcoming infertility - desperation, hurt and prayers, a chance of motherhood, a complete family . . .If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. Joni shares her hardships Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! ...
2021-04-0227 minSimply Healthy YouMeal Building - My Strategy for Eating More PlantsSo you know that whole food plants are beneficial for your health and you want to start incorporating more into your diet but where do you start? You’re worried you won’t like them and stress about how to cook them. I get it! It’s hard to think about plants as the star of the dish when we’re used to them being the bland side. In this episode I share my basic strategies for adding more whole food plants into meals you already love and how to build cohesive meals/snacks.Don't forget to leave a...
2021-04-0221 min
Free to be with JoniBurnout - How to know if you’re approaching it and what to do about it.EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about itRacing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT! In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout. Joni also shares how you can deal with burnout, what diet to follow and how to say No. Including meditation to shift your mind and calming your body to create self-awareness. Go to ht...
2021-03-2928 min