Shows
LA CAJA NEGRA, el podcast de INDYADr. Adrián Castillo - Oxígeno, frecuencia cardíaca y lactato ¿Aliados o enemigos?En este episodio de El Podcast de INDYA, nos acompaña el Dr. Adrián Castillo, experto en fisiología y cofundador de Fissac y Methub, para explorar el papel del oxígeno en el rendimiento deportivo, la salud celular y el envejecimiento.🔬 Desde el estrés oxidativo hasta el VO2 máx, pasando por el metabolismo, la mitocondria, el lactato, la apnea o el entrenamiento en altura, analizamos cómo el oxígeno puede ser tanto vital como dañino.Con Adrián pudimos hablar también en profundidad so...2025-05-081h 00
En 4 jours1/4 - Lunii et la semaine de 4 jours : Motivations et premières étapes“Pourquoi et comment une startup de 80 personnes passe à la semaine de 4 jours”Dans ce premier épisode de notre mini-série sur la semaine de 4 jours chez Lunii, Caroline Gauthey, Directrice RH et RSE, partage les origines de cette transformation audacieuse au sein de cette startup innovante.Caroline nous explique :• Les motivations des fondateurs à agir pour révolutionner leur organisation du travail.• L’importance d’un benchmark approfondi auprès de 40 entreprises avant de se lancer.• Les étapes clés de préparation, dont un 2025-01-0719 min
LA CAJA NEGRA, el podcast de INDYAÍñigo Uriarte, trail runner y superviviente de ictusÍñigo Uriarte, nos trae al Podcast de INDYA una dura historia de superación, inspiración y final feliz gracias a su estado de forma, al código ictus y sí, también a decisiones aleatorias cargadas de buena suerte.¿Por qué este Podcast en INDYA? Como dice íñigo, porque es tremendo y muy injusto pensar que hay ciertos conocimientos tan sencillas que pueden decidir que vivas o mueras. Es así de crudo, y por eso Íñigo y la Fundación Ictus, intentan explicar en cada altavoz que tienen cómo detectar un Ictus y cómo actuar para aumentar tus...2024-08-271h 00
LA CAJA NEGRA, el podcast de INDYASincronizando Nutrición y Entrenamiento en Ciclistas Amateur.En este episodio hemos invitado al fundador de Watts Lab, David Noguera, para hablar con él sobre nutrición y entrenamiento en el ciclismo amateur.Javi Guerrero, CEO de INDYA y Rubén Ballesteros, nutricionista deportivo de INDYA, nos insistirán en la importancia de olvidarse de los profesionales, del gran error que es tenerlos como referencia e intentar comer o entrenar como ellos.Entenderemos por qué es tan importante alinear nutrición, entrenamiento y descanso para un mismo objetivo y qué problemas surgen si cada uno tira hacia un lado.Explicaremos cuándo es impor...2024-01-281h 02
LA CAJA NEGRA, el podcast de INDYAPlan nutricional en parejaEn este episodio contamos con Estela Barberá, nutricionista en INDYA | Nutricionistas Deportivos y ex-gimnasta del equipo nacional y actual entrenadora del equipo nacional de gimnasia aeróbica, además de juez internacional. Junto con Javi Guerrero, CEO y nutricionista deportivo, hablaremos sobre las planificaciones nutricionales en pareja, retos y beneficios de conciliar tu nutrición con quién compartes tu nevera. ¿Cómo se puede personalizar un plan nutricional en pareja? ¿Son las mismas recetas para ambos? ¿Se unifica la lista de la compra? ¿Podemos compartir planes nutricionales si tenemos diferentes retos?Despe...2023-02-1945 min
Marketing BreakthroughEP. 79 | A SINKING SHIPHave you ever heard the phrase, “Nobody wants to jump on a sinking ship”? Whether it’s your internal systems, employee culture, or your marketing, communicating your business in a positive light is crucial to its future success. Listen in as Jay and Indya dive deeper into this topic. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "A...2023-01-1821 min
LA CAJA NEGRA, el podcast de INDYASuplementación que sí funciona¡El episodio de hoy viene con suplemento! Rubén Ballesteros y Carlos Soler, nutricionistas deportivos, nos visitan para contarte todo lo que hay que saber sobre la suplementación deportiva.Desde si son o no seguros los suplementos deportivos, pasando por la evidencia científica que los respalda y su clasificación. ¿Qué es el sistema A B C D? ¿Son más necesarios los suplementos en algunos deportes que en otros? ¿En qué formato es mejor consumirlos? ¿Y cuándo? Rubén y Carlos te despejan todas tus dudas, acompañados por Javi Guerrero, también nutricionista deportivo y dire...2023-01-151h 05Marketing BreakthroughEP. 78 | HUMAN CONNECTION with KEVIN THOMPSONProfessional Connector, Kevin Thompson, joins Jay and Indya to share why he believes in the power of relationships and how they change the world. Kevin Thompson can be found here on Facebook.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast...2023-01-1153 minMarketing BreakthroughEP. 77 | NOT ANOTHER JOB!Ideas are priceless. A great idea can be the spark that jumpstarts your future. But what happens if a new idea distracts you from the path you’re already on? Jay and Indya open up about some great ideas that produced some not so great results.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us a...2023-01-0422 minMarketing BreakthroughEP. 76 | STOP CONVINCINGHow much time have you wasted trying to convince someone to buy from you? In this episode, Jay and Indya discuss this common battle faced by entrepreneurs. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your m...2022-12-2822 minMarketing BreakthroughEP. 75 | RATE YO'SELFWhen someone asks you how you're doing, it's easy to respond with, "great!" But are you really doing great? A quick answer that doesn't honestly describe how you (or your business) are doing will only lead to further distance between you and your community.Jay and Indya created the Rate Yo'Self Assessment to help prevent you from slowly ignoring the problems that need solving in order to grow your business, your team, and yourself.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about...2022-12-2130 minMarketing BreakthroughEP. 74 | THE POWER OF A GREAT TEAMLeadership and team building can be tough. Especially for those with a clear vision and laser-like focus. In this episode, Jay and Indya discuss the challenges of delegation, hiring, and how your weaknesses can be used to develop the perfect team. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.co2022-12-1437 min
LA CAJA NEGRA, el podcast de INDYARendir sin carneEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos hablamos de las dietas vegetarianas o veganas y de cómo afectan al rendimiento deportivo. ¿Son adecuadas para las personas que entrenan a menudo? ¿Podrían mejorar ciertas capacidades físicas del atleta? Te lo cuenta Rosa del Toro, nutricionista deportiva, runner y yogi.Hablamos también de la proteína vegetal. ¿Cuál es la dosis recomendada?¿De qué opciones disponemos? ¿Deben los deportistas veganos ingerir una dosis superior? ¿Y qué hay de los suplementos? Todas las claves para rendir sin carne, en este episodio.2022-12-1146 minMarketing BreakthroughEP. 73 | WHAT WE DOWhat happens when Jay & Indya harness their genius to create 12 month roadmaps for their clients? Results! Listen for a deeper look into what Marketing Breakthrough offers and the results that inevitably follow. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future e...2022-12-0741 min
LA CAJA NEGRA, el podcast de INDYAGrasa y músculo: entendiendo la composición corporalEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos de composición corporal y cómo influye ésta en el estado de salud general. Hablamos de la manera más eficaz de calcular este parámetro, así como de la manera más efectiva para perder o ganar peso o masa muscular. ¿Son el peso, el porcentaje de grasa y de músculo marcadores que nos permitan evaluar de manera correcta nuestro estado de salud? ¿Qué hay del Índice de Masa Corporal o IMC?Todos los factores que afectan a la composición corporal, exp...2022-11-2747 minMarketing BreakthroughEP. 71 | BEST YEAR YETWhat does it look like to create your BEST YEAR YET? Jay and Indya discuss the advantages of intentional planning for 2023 and the disadvantages of doing nothing. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your m...2022-11-2325 minMarketing BreakthroughEP. 70 | ADAM McCOY PART. 2If life promises change, should your business stay the same? Pivoting tends to happen during seasons of change, struggle, or necessity. But that pivot, that adjustment, could be exactly what your business needs to truly succeed.Adam McCoy, Entrepreneur, Artist, Founder of Treelines Northwest, and Cedar Creek Printing, join Jay & Indya to share his captivating journey of starting out by racing motocross, to owning a skate/snowboard shop, to overcoming the 2008 economy and other financial setbacks, to developing an underground brand, to creating a print shop, to overcoming the 2020 shutdown, and so on. This is an episode y...2022-11-1638 min
LA CAJA NEGRA, el podcast de INDYACrossfit: claves nutricionales para hacer las cosas bienEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, te contamos qué es el Crossfit, cómo puedes disfrutar entrenando, las claves para competir, cómo alimentarte, si necesitas o no suplementación y cómo ayudarnos de la tecnología para sacar un entrenamiento de 10. Te ayudamos, con la experiencia de nuestro invitado y todo lo que nos cuenta, a saber priorizar y poner el foco en lo importante. Carlos Soler es nutricionista deportivo y además compite en Crossfit. Adicto a este deporte, Carlos nos cuenta por qué esta disciplina amasa ya más de cinco...2022-11-1346 minMarketing BreakthroughEP. 69 | WILLING TO PIVOT with ADAM McCOYIf life promises change, should your business stay the same? Pivoting tends to happen during seasons of change, struggle, or necessity. But that pivot, that adjustment, could be exactly what your business needs to truly succeed. Adam McCoy, Entrepreneur, Artist, Founder of Treelines Northwest, and Cedar Creek Printing, join Jay & Indya to share his captivating journey of starting out by racing motocross, to owning a skate/snowboard shop, to overcoming the 2008 economy and other financial setbacks, to developing an underground brand, to creating a print shop, to overcoming the 2020 shutdown, and so on. This is an episode y...2022-11-091h 13Marketing BreakthroughEP. 68 | FINDING THE UNICORNDo unicorns exist? What about unicorns in the marketing world? Jay & Indya describe the desirable, yet elusive, Marketing Unicorn and how near-impossible they are to find. (Link for music used in intro): https://www.youtube.com/channel/UCxSxnCxUdFEmmxUQffurbiQ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.co...2022-11-0227 minMarketing BreakthroughEP. 67 | iFAILEDFailure is a struggle that entrepreneurs know all too well. Quitting their day jobs, believing in their dreams, supporting employees, paying bills, and so much more, all to bring this one vision to life. But the reality is, the idea of failure is created within our own minds... many times what feels like "FAILURE" is only a failure in our mind, but not to those surrounding us.Dive in and listen to Jay & Indya talk about their "failures" in business!___________________BOOK A CALL WITH JAY to find out how we serve e...2022-10-2627 minMarketing BreakthroughEP. 66 | FEMALE ENTREPRENEURSHIP with ERIKA BIDDIXErika Biddix joins Jay & Indya to share her incredible journey of creating Aught Entrepreneurs -- a place for coaching, coworking, and community for female entrepreneurs. As a woman who has learned from past mistakes, Erika's mission is to share her wisdom with other women to help fast-track their success. In this episode, you'll hear the entrepreneurship lessons Erika learned from an ex-boyfriend, an insider look at Aught, Erika's retreat, and coaching cohort.If you are a female entrepreneur, you NEED to know Erika Biddix, CMM, CMP. You can find more about Aught Entrepreneurs h...2022-10-1945 min
LA CAJA NEGRA, el podcast de INDYANutrición: el ABC para entenderlo casi todoEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablaremos sobre los fundamentos de la nutrición, todo lo que debes saber para entender el impacto que tienen los alimentos en tu cuerpo. De vuelta a los básicos, al origen. Nos acompaña Estela Barberá, nutricionista, ex-gimnasta del equipo nacional y actual entrenadora del equipo nacional de gimnasia aeróbica, además de juez internacional. ¿Es lo mismo nutrición que alimentación? ¿Cómo de importante es controlar lo que comemos? ¿Qué son las calorías y por qué son relevantes? Hidratos de carbono, pro...2022-10-1642 minMarketing BreakthroughEP. 64 | WHO IS INDYA?Listen in for a look at who Indya is and the life experiences that brought about her unique perspective to Marketing Breakthrough. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more i...2022-10-0527 min
LA CAJA NEGRA, el podcast de INDYACómo recuperarse bien y rápido de una lesiónEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, nos visita Rubén Mateu, fisioterapeuta, osteópata y fisioterapeuta deportivo de Serena Williams durante los últimos 5 años. Hablaremos sobre la recuperación de Selena tras dar a luz, de cómo entrena, cómo vive, y cómo es el día a día de una atleta de su nivel. Además, te contaremos todo sobre las lesiones deportivas, los porqués y cómo solucionarlas para que tengan el menor impacto posible en nuestra actividad deportiva. ¿Afecta nuestra alimentación a la recuperación de una lesión...2022-10-0250 minMarketing BreakthroughEP. 63 | INNOVATIVE BRANDING with AMANDA BURGWhy is it that Branding is so important yet also challenging? Liberty Type Founder & Creative Director, Amanda Burg, joins Jay & Indya to share her innovative approach to keep branding a top priority. Learn more about the AMAZING Creative Liberty Club here. Use our affiliate code “MARKETING” for a discount!___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and...2022-09-2852 min
LA CAJA NEGRA, el podcast de INDYACómo conseguir tus objetivos deportivosEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos con Anna Cortiles, atleta, jugadora de pádel profesional, -45 World Padel Tour y entrenadora de padel. Nos cuenta cómo decide sus objetivos deportivos y cómo se organiza para poder alcanzarlos.¿Por qué es importante marcarse retos? ¿Cuando se trata de alcanzar un objetivo, cómo de importante es la planificación? Y finalmente, ¿cómo podemos hacer para disfrutar el proceso? Todas las claves, en el episodio de hoy.2022-09-1843 minMarketing BreakthroughEP. 61 | THE POWER OF PLAYYour goals are so close you can almost taste them. You see the proverbial finish line and you just need to push a little bit more, give a tiny bit more, work a little bit harder. But at what cost? Jay and Indya remind entrepreneurs of the power of play--how they can achieve their goals AND enjoy life simultaneously.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN...2022-09-1426 minMarketing BreakthroughEP. 60 | AM I UNIQUE ENOUGH?Do you stand out in your industry? Do you appeal to your ideal customer?Jay & Indya shake things up and challenge your willingness to be vulnerable and connect with your audience.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast...2022-09-0718 min
LA CAJA NEGRA, el podcast de INDYAAmenorrea hipotalámica funcional en deportistasCharla con Nuria Conejos, atleta federada y nutricionista deportiva en INDYA | Nutricionistas Deportivos, sobre las diferentes fases del ciclo menstrual y cómo afecta cada una al rendimiento deportivo.Hablamos sobre la Amenorrea Hipotalámica Funcional, un trastorno que afecta a una gran parte de las deportistas de élite y amateur, como a nuestra entrevistada Nuria. Ella nos cuenta en primera persona que esta condición no sólo perjudica la salud física y rendimiento deportivo de la deportista, sino que también impacta en su salud mental, estado emocional y habilidad para descansar, lo cual aumenta las posibil...2022-09-0432 minMarketing BreakthroughEP. 59 | NETWORKING WITH NICOLE BAUERYour best customers begin with a relationship. Nurturing requires a relationship. And lifelong fans of your business demand ongoing relationship. Nicole Bauer joins Jay and Indya to share her networking wisdom and how the relationship-first approach transformed her business in Makeup and Skincare.Find Nicole Bauer on Instagram: @nicolebauerpipCheck out her website here. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN E...2022-08-3145 minMarketing BreakthroughEP. 58 | VENDOR SELECTIONChoosing a vendor for your creative needs can make or break your marketing goals. Jay and Indya use examples to point out what you want in a vendor and what you don't...Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFor more information about what we offer and to access our other resources, visit our website at marketingbreakthrough.co___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the...2022-08-2419 minMarketing BreakthroughEP. 57 | HYPER FOCUSEDWhen you become hyper focused on what you sell, who you serve and how you generate leads, your business will excel.Jay and Indya use specific examples challenging entrepreneurs (aka YOU) to hyper focus on what they offer to create both customer and personal satisfaction. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an...2022-08-1723 minMarketing BreakthroughEP. 56 | PERSPECTIVEIn the toughest seasons, it’s the people around us that get us through. Jay and Indya focus on the value of community and support for entrepreneurs to be successful. Special Announcement: Get the RESULTS Intensive Video Course FREE ($495 value) by subscribing to the Marketing Breakthrough mailing list! Go to www.marketingbreakthrough.co and subscribe in the pop up to get your coupon code today!___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next lev...2022-08-1025 min
LA CAJA NEGRA, el podcast de INDYAAprende a descansarEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos con Jana Fernández sobre el descanso y el sueño, que interviene en todos los procesos físicos y mentales del cuerpo. Es el gran regulador del sistema inmune. Nos da las claves para dormir bien. Lo más importante, que no se empieza por la Melatonina.En el deporte el descanso es clave por capacidades como la gestión emocional, la toma de decisiones, la capacidad cognitiva, memorística, de concentración, de recuperación muscular... También nos explica que el sueño no se re...2022-08-071h 08Marketing BreakthroughEP. 55 | IF NOTHING CHANGES...Fast forward one year from now. What will your life look like? Where will your business be?Jay and Indya open up about the necessity of change and having a plan in place to achieve your dreams.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coF...2022-08-0326 minMarketing BreakthroughEP. 54 | GIVING INTO THE DREAMWhat would happen if you submitted to the incredible ideas that haunt your days and keep you awake at night? Special Guest, Alicia Luca Dean, Author and Blogger, joins Jay and Indya to share her life-changing story of overcoming doubt, giving into her dreams, and watching the world respond.Find Alicia Luca Dean on Instagram: @shewritesitplain or her blog: www.shewritesitplain.comBuy her new book: Until the Darkness Turns to Light on AmazonAlicia Luca DeanAuthor of Until the Darkness Turns to Light: A Novel and Blog, She Writes It...2022-07-2759 min