Shows
LA CAJA NEGRA, el podcast de INDYADr. Aitor Viribay - Metabolismo y Presupuesto Energético.En el episodio 25 de La Caja Negra nos acompaña el Dr. Aitor Viribay, referente internacional en metabolismo y nutrición deportiva.Durante la conversación descubrimos cómo transformamos energía, qué factores la condicionan y cómo entrenar tanto nuestras mitocondrias como nuestro sistema digestivo para aprovechar al máximo cada nutriente.También exploramos el papel de la microbiota en la absorción de hidratos de carbono y debatimos sobre el límite real en el consumo de carbohidratos por hora en deportes de resistencia.
2025-10-261h 24
LA CAJA NEGRA, el podcast de INDYADr. Adrián Castillo - Oxígeno, Frecuencia Cardíaca y Lactato ¿Aliados o Enemigos?En este episodio de El Podcast de INDYA, nos acompaña el Dr. Adrián Castillo, experto en fisiología y cofundador de Fissac y Methub, para explorar el papel del oxígeno en el rendimiento deportivo, la salud celular y el envejecimiento.🔬 Desde el estrés oxidativo hasta el VO2 máx, pasando por el metabolismo, la mitocondria, el lactato, la apnea o el entrenamiento en altura, analizamos cómo el oxígeno puede ser tanto vital como dañino.Con Adrián pudimos hablar también en profundidad so...
2025-05-081h 00
En 4 jours1/4 - Lunii et la semaine de 4 jours : Motivations et premières étapes“Pourquoi et comment une startup de 80 personnes passe à la semaine de 4 jours”Dans ce premier épisode de notre mini-série sur la semaine de 4 jours chez Lunii, Caroline Gauthey, Directrice RH et RSE, partage les origines de cette transformation audacieuse au sein de cette startup innovante.Caroline nous explique :• Les motivations des fondateurs à agir pour révolutionner leur organisation du travail.• L’importance d’un benchmark approfondi auprès de 40 entreprises avant de se lancer.• Les étapes clés de préparation, dont un
2025-01-0719 min
LA CAJA NEGRA, el podcast de INDYAÍñigo Uriarte - Trail Runner y Superviviente de IctusÍñigo Uriarte, nos trae al Podcast de INDYA una dura historia de superación, inspiración y final feliz gracias a su estado de forma, al código ictus y sí, también a decisiones aleatorias cargadas de buena suerte.¿Por qué este Podcast en INDYA? Como dice íñigo, porque es tremendo y muy injusto pensar que hay ciertos conocimientos tan sencillas que pueden decidir que vivas o mueras. Es así de crudo, y por eso Íñigo y la Fundación Ictus, intentan explicar en cada altavoz que tienen cómo detectar un Ictus y cómo actuar para aumentar tus...
2024-08-271h 00
LA CAJA NEGRA, el podcast de INDYASincronizando Nutrición y Entrenamiento en Ciclistas Amateur.En este episodio hemos invitado al fundador de Watts Lab, David Noguera, para hablar con él sobre nutrición y entrenamiento en el ciclismo amateur.Javi Guerrero, CEO de INDYA y Rubén Ballesteros, nutricionista deportivo de INDYA, nos insistirán en la importancia de olvidarse de los profesionales, del gran error que es tenerlos como referencia e intentar comer o entrenar como ellos.Entenderemos por qué es tan importante alinear nutrición, entrenamiento y descanso para un mismo objetivo y qué problemas surgen si cada uno tira hacia un lado.Explicaremos cuándo es impor...
2024-01-281h 02
Marketing BreakthroughEP. 89 | NO MOVEMENT > WRONG MOVEMENTWhen the pressure is on, do you tend to rush to get things done or pause to make a plan first? In this episode, Jay and Indya discuss how no movement in your marketing can be greater than the wrong movement. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@ma...
2023-03-2928 minMarketing BreakthroughEP. 88 | STOP TRYING HARDERIf you want better results you have to push harder, right? But, what if youre using the wrong method? Jay and Indya discuss the challenges of giving your all and pushing your limits when what you’re doing, in the first place, is wrong. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an emai...
2023-03-2227 minMarketing BreakthroughEP. 87 | PANICKED SALESQ1 is coming to a close. With one week remaining, do you feel the pressure to push for the sales you need in order to make your Q1 goals? In this episode, Indya asks Jay to share his experience in knowing when it’s a good idea to push for a sale and when it’s time to wait and let the process do it’s work. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next...
2023-03-1526 minMarketing BreakthroughEP. 85 | LAST MINUTE CREATIVERemember when inspiration struck AND you had the margin to bring that idea to life?Jay and Indya take last week’s episode, Last Minute Marketing, deeper in this unofficial part 2 focusing on creativity. ROADMAP FOR YOU - CLICK HERE to join us on March 8, 2023 at 10a PST! ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or...
2023-03-0119 minMarketing BreakthroughEP. 84 | LAST MINUTE MARKETINGOh shoot! It’s 9pm and you forgot to design a post for a special event tomorrow! If you hurry, you can throw something together that’ll work, right?Jay and Indya explore the pros and cons of last minute marketing and the effect it has on your brand. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA...
2023-02-2225 min
LA CAJA NEGRA, el podcast de INDYAPlan nutricional en parejaEn este episodio contamos con Estela Barberá, nutricionista en INDYA | Nutricionistas Deportivos y ex-gimnasta del equipo nacional y actual entrenadora del equipo nacional de gimnasia aeróbica, además de juez internacional. Junto con Javi Guerrero, CEO y nutricionista deportivo, hablaremos sobre las planificaciones nutricionales en pareja, retos y beneficios de conciliar tu nutrición con quién compartes tu nevera. ¿Cómo se puede personalizar un plan nutricional en pareja? ¿Son las mismas recetas para ambos? ¿Se unifica la lista de la compra? ¿Podemos compartir planes nutricionales si tenemos diferentes retos?Despe...
2023-02-1945 minMarketing BreakthroughEP. 83 | ABANDONED CART 🛒 - 6 WEEKS LEFT!!!64% of people abandon their New Year’s resolutions in the first month. With 6 weeks remaining of Q1, where are you at in achieving your quarterly goals? Listen in as Jay and Indya talk about procrastination, goal desertion, and how to “show up.”___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@mar...
2023-02-1532 minMarketing BreakthroughEP. 82 | GET EXCITEDThat moment you see the vision for your business, your passion and excitement overflow. Jay and Indya discuss how the quality of your work changes and tips to rediscover your excitement when it seems to disappear. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow th...
2023-02-0816 minMarketing BreakthroughEP. 81 | NOT UNLIKE A YETI, FREEDOM IS ELUSIVE...What is freedom to you? Is it more time? More money? More travel? Less work? Less stress? How will you know when you've achieved this "freedom?" Listen in as Jay and Indya discuss the changing landscape of freedom and the impact it has on your physical, mental, emotional, and spiritual health.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions a...
2023-02-0123 min
LA CAJA NEGRA, el podcast de INDYAMujeres deportistas a partir de los 40Este episodio lo dedicamos a las mujeres deportistas con más de 40 años, y contamos con una visita muy especial. Hablamos con Cristina Mitre, periodista, podcaster y experta en belleza y deporte. Todo lo que debes saber sobre la práctica deportiva, maneras de incluir el entrenamiento en tu rutina diaria, los beneficios del deporte en la menopausia… ¿Existen mitos sobre las mujeres en el deporte? ¿Cómo afectará la actividad física a mi “yo” del futuro? ¿Qué beneficios existen a partir de los 40 años? ¿Tenemos que alimentarnos de manera distinta cuando llegamos a una determinada...
2023-01-2958 minMarketing BreakthroughEP. 80 | BAD OFFERS with AMANDA BURGYou can have the best messaging—the best marketing, but if you have a bad offer, you will still find yourself stuck. CEO of Liberty Type, Amanda Burg, joins Jay and Indya to share her all-too-real perspective on bad offers and moving quickly from failure to success. You can find Amanda Burg here on Instagram or on her website. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN...
2023-01-2540 minMarketing BreakthroughEP. 79 | A SINKING SHIPHave you ever heard the phrase, “Nobody wants to jump on a sinking ship”? Whether it’s your internal systems, employee culture, or your marketing, communicating your business in a positive light is crucial to its future success. Listen in as Jay and Indya dive deeper into this topic. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "A...
2023-01-1821 min
LA CAJA NEGRA, el podcast de INDYASuplementación que sí funciona¡El episodio de hoy viene con suplemento! Rubén Ballesteros y Carlos Soler, nutricionistas deportivos, nos visitan para contarte todo lo que hay que saber sobre la suplementación deportiva.Desde si son o no seguros los suplementos deportivos, pasando por la evidencia científica que los respalda y su clasificación. ¿Qué es el sistema A B C D? ¿Son más necesarios los suplementos en algunos deportes que en otros? ¿En qué formato es mejor consumirlos? ¿Y cuándo? Rubén y Carlos te despejan todas tus dudas, acompañados por Javi Guerrero, también nutricionista deportivo y dire...
2023-01-151h 05Marketing BreakthroughEP. 78 | HUMAN CONNECTION with KEVIN THOMPSONProfessional Connector, Kevin Thompson, joins Jay and Indya to share why he believes in the power of relationships and how they change the world. Kevin Thompson can be found here on Facebook.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast...
2023-01-1153 minMarketing BreakthroughEP. 77 | NOT ANOTHER JOB!Ideas are priceless. A great idea can be the spark that jumpstarts your future. But what happens if a new idea distracts you from the path you’re already on? Jay and Indya open up about some great ideas that produced some not so great results.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us a...
2023-01-0422 minMarketing BreakthroughEP. 76 | STOP CONVINCINGHow much time have you wasted trying to convince someone to buy from you? In this episode, Jay and Indya discuss this common battle faced by entrepreneurs. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your m...
2022-12-2822 minMarketing BreakthroughEP. 75 | RATE YO'SELFWhen someone asks you how you're doing, it's easy to respond with, "great!" But are you really doing great? A quick answer that doesn't honestly describe how you (or your business) are doing will only lead to further distance between you and your community.Jay and Indya created the Rate Yo'Self Assessment to help prevent you from slowly ignoring the problems that need solving in order to grow your business, your team, and yourself.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about...
2022-12-2130 minMarketing BreakthroughEP. 74 | THE POWER OF A GREAT TEAMLeadership and team building can be tough. Especially for those with a clear vision and laser-like focus. In this episode, Jay and Indya discuss the challenges of delegation, hiring, and how your weaknesses can be used to develop the perfect team. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.co
2022-12-1437 min
LA CAJA NEGRA, el podcast de INDYARendir sin carneEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos hablamos de las dietas vegetarianas o veganas y de cómo afectan al rendimiento deportivo. ¿Son adecuadas para las personas que entrenan a menudo? ¿Podrían mejorar ciertas capacidades físicas del atleta? Te lo cuenta Rosa del Toro, nutricionista deportiva, runner y yogi.Hablamos también de la proteína vegetal. ¿Cuál es la dosis recomendada?¿De qué opciones disponemos? ¿Deben los deportistas veganos ingerir una dosis superior? ¿Y qué hay de los suplementos? Todas las claves para rendir sin carne, en este episodio.
2022-12-1146 minMarketing BreakthroughEP. 73 | WHAT WE DOWhat happens when Jay & Indya harness their genius to create 12 month roadmaps for their clients? Results! Listen for a deeper look into what Marketing Breakthrough offers and the results that inevitably follow. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future e...
2022-12-0741 min
LA CAJA NEGRA, el podcast de INDYAGrasa y músculo: entendiendo la composición corporalEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos de composición corporal y cómo influye ésta en el estado de salud general. Hablamos de la manera más eficaz de calcular este parámetro, así como de la manera más efectiva para perder o ganar peso o masa muscular. ¿Son el peso, el porcentaje de grasa y de músculo marcadores que nos permitan evaluar de manera correcta nuestro estado de salud? ¿Qué hay del Índice de Masa Corporal o IMC?Todos los factores que afectan a la composición corporal, exp...
2022-11-2747 minMarketing BreakthroughEP. 71 | BEST YEAR YETWhat does it look like to create your BEST YEAR YET? Jay and Indya discuss the advantages of intentional planning for 2023 and the disadvantages of doing nothing. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your m...
2022-11-2325 minMarketing BreakthroughEP. 70 | ADAM McCOY PART. 2If life promises change, should your business stay the same? Pivoting tends to happen during seasons of change, struggle, or necessity. But that pivot, that adjustment, could be exactly what your business needs to truly succeed.Adam McCoy, Entrepreneur, Artist, Founder of Treelines Northwest, and Cedar Creek Printing, join Jay & Indya to share his captivating journey of starting out by racing motocross, to owning a skate/snowboard shop, to overcoming the 2008 economy and other financial setbacks, to developing an underground brand, to creating a print shop, to overcoming the 2020 shutdown, and so on. This is an episode y...
2022-11-1638 min
LA CAJA NEGRA, el podcast de INDYACrossfit: claves nutricionales para hacer las cosas bienEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, te contamos qué es el Crossfit, cómo puedes disfrutar entrenando, las claves para competir, cómo alimentarte, si necesitas o no suplementación y cómo ayudarnos de la tecnología para sacar un entrenamiento de 10. Te ayudamos, con la experiencia de nuestro invitado y todo lo que nos cuenta, a saber priorizar y poner el foco en lo importante. Carlos Soler es nutricionista deportivo y además compite en Crossfit. Adicto a este deporte, Carlos nos cuenta por qué esta disciplina amasa ya más de cinco...
2022-11-1346 minMarketing BreakthroughEP. 69 | WILLING TO PIVOT with ADAM McCOYIf life promises change, should your business stay the same? Pivoting tends to happen during seasons of change, struggle, or necessity. But that pivot, that adjustment, could be exactly what your business needs to truly succeed. Adam McCoy, Entrepreneur, Artist, Founder of Treelines Northwest, and Cedar Creek Printing, join Jay & Indya to share his captivating journey of starting out by racing motocross, to owning a skate/snowboard shop, to overcoming the 2008 economy and other financial setbacks, to developing an underground brand, to creating a print shop, to overcoming the 2020 shutdown, and so on. This is an episode y...
2022-11-091h 13Marketing BreakthroughEP. 68 | FINDING THE UNICORNDo unicorns exist? What about unicorns in the marketing world? Jay & Indya describe the desirable, yet elusive, Marketing Unicorn and how near-impossible they are to find. (Link for music used in intro): https://www.youtube.com/channel/UCxSxnCxUdFEmmxUQffurbiQ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.co...
2022-11-0227 minMarketing BreakthroughEP. 67 | iFAILEDFailure is a struggle that entrepreneurs know all too well. Quitting their day jobs, believing in their dreams, supporting employees, paying bills, and so much more, all to bring this one vision to life. But the reality is, the idea of failure is created within our own minds... many times what feels like "FAILURE" is only a failure in our mind, but not to those surrounding us.Dive in and listen to Jay & Indya talk about their "failures" in business!___________________BOOK A CALL WITH JAY to find out how we serve e...
2022-10-2627 minMarketing BreakthroughEP. 66 | FEMALE ENTREPRENEURSHIP with ERIKA BIDDIXErika Biddix joins Jay & Indya to share her incredible journey of creating Aught Entrepreneurs -- a place for coaching, coworking, and community for female entrepreneurs. As a woman who has learned from past mistakes, Erika's mission is to share her wisdom with other women to help fast-track their success. In this episode, you'll hear the entrepreneurship lessons Erika learned from an ex-boyfriend, an insider look at Aught, Erika's retreat, and coaching cohort.If you are a female entrepreneur, you NEED to know Erika Biddix, CMM, CMP. You can find more about Aught Entrepreneurs h...
2022-10-1945 min
LA CAJA NEGRA, el podcast de INDYANutrición: el ABC para entenderlo casi todoEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablaremos sobre los fundamentos de la nutrición, todo lo que debes saber para entender el impacto que tienen los alimentos en tu cuerpo. De vuelta a los básicos, al origen. Nos acompaña Estela Barberá, nutricionista, ex-gimnasta del equipo nacional y actual entrenadora del equipo nacional de gimnasia aeróbica, además de juez internacional. ¿Es lo mismo nutrición que alimentación? ¿Cómo de importante es controlar lo que comemos? ¿Qué son las calorías y por qué son relevantes? Hidratos de carbono, pro...
2022-10-1642 minMarketing BreakthroughEP. 64 | WHO IS INDYA?Listen in for a look at who Indya is and the life experiences that brought about her unique perspective to Marketing Breakthrough. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more i...
2022-10-0527 min
LA CAJA NEGRA, el podcast de INDYACómo recuperarse bien y rápido de una lesiónEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, nos visita Rubén Mateu, fisioterapeuta, osteópata y fisioterapeuta deportivo de Serena Williams durante los últimos 5 años. Hablaremos sobre la recuperación de Selena tras dar a luz, de cómo entrena, cómo vive, y cómo es el día a día de una atleta de su nivel. Además, te contaremos todo sobre las lesiones deportivas, los porqués y cómo solucionarlas para que tengan el menor impacto posible en nuestra actividad deportiva. ¿Afecta nuestra alimentación a la recuperación de una lesión...
2022-10-0250 minMarketing BreakthroughEP. 63 | INNOVATIVE BRANDING with AMANDA BURGWhy is it that Branding is so important yet also challenging? Liberty Type Founder & Creative Director, Amanda Burg, joins Jay & Indya to share her innovative approach to keep branding a top priority. Learn more about the AMAZING Creative Liberty Club here. Use our affiliate code “MARKETING” for a discount!___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and...
2022-09-2852 min
LA CAJA NEGRA, el podcast de INDYACómo conseguir tus objetivos deportivosEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos con Anna Cortiles, atleta, jugadora de pádel profesional, -45 World Padel Tour y entrenadora de padel. Nos cuenta cómo decide sus objetivos deportivos y cómo se organiza para poder alcanzarlos.¿Por qué es importante marcarse retos? ¿Cuando se trata de alcanzar un objetivo, cómo de importante es la planificación? Y finalmente, ¿cómo podemos hacer para disfrutar el proceso? Todas las claves, en el episodio de hoy.
2022-09-1843 minMarketing BreakthroughEP. 61 | THE POWER OF PLAYYour goals are so close you can almost taste them. You see the proverbial finish line and you just need to push a little bit more, give a tiny bit more, work a little bit harder. But at what cost? Jay and Indya remind entrepreneurs of the power of play--how they can achieve their goals AND enjoy life simultaneously.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN...
2022-09-1426 minMarketing BreakthroughEP. 60 | AM I UNIQUE ENOUGH?Do you stand out in your industry? Do you appeal to your ideal customer?Jay & Indya shake things up and challenge your willingness to be vulnerable and connect with your audience.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast...
2022-09-0718 min
LA CAJA NEGRA, el podcast de INDYAAmenorrea hipotalámica funcional en deportistasCharla con Nuria Conejos, atleta federada y nutricionista deportiva en INDYA | Nutricionistas Deportivos, sobre las diferentes fases del ciclo menstrual y cómo afecta cada una al rendimiento deportivo.Hablamos sobre la Amenorrea Hipotalámica Funcional, un trastorno que afecta a una gran parte de las deportistas de élite y amateur, como a nuestra entrevistada Nuria. Ella nos cuenta en primera persona que esta condición no sólo perjudica la salud física y rendimiento deportivo de la deportista, sino que también impacta en su salud mental, estado emocional y habilidad para descansar, lo cual aumenta las posibil...
2022-09-0432 minMarketing BreakthroughEP. 59 | NETWORKING WITH NICOLE BAUERYour best customers begin with a relationship. Nurturing requires a relationship. And lifelong fans of your business demand ongoing relationship. Nicole Bauer joins Jay and Indya to share her networking wisdom and how the relationship-first approach transformed her business in Makeup and Skincare.Find Nicole Bauer on Instagram: @nicolebauerpipCheck out her website here. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN E...
2022-08-3145 minMarketing BreakthroughEP. 58 | VENDOR SELECTIONChoosing a vendor for your creative needs can make or break your marketing goals. Jay and Indya use examples to point out what you want in a vendor and what you don't...Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFor more information about what we offer and to access our other resources, visit our website at marketingbreakthrough.co___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the...
2022-08-2419 minMarketing BreakthroughEP. 57 | HYPER FOCUSEDWhen you become hyper focused on what you sell, who you serve and how you generate leads, your business will excel.Jay and Indya use specific examples challenging entrepreneurs (aka YOU) to hyper focus on what they offer to create both customer and personal satisfaction. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an...
2022-08-1723 minMarketing BreakthroughEP. 56 | PERSPECTIVEIn the toughest seasons, it’s the people around us that get us through. Jay and Indya focus on the value of community and support for entrepreneurs to be successful. Special Announcement: Get the RESULTS Intensive Video Course FREE ($495 value) by subscribing to the Marketing Breakthrough mailing list! Go to www.marketingbreakthrough.co and subscribe in the pop up to get your coupon code today!___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next lev...
2022-08-1025 min
LA CAJA NEGRA, el podcast de INDYAAprende a descansarEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos con Jana Fernández sobre el descanso y el sueño, que interviene en todos los procesos físicos y mentales del cuerpo. Es el gran regulador del sistema inmune. Nos da las claves para dormir bien. Lo más importante, que no se empieza por la Melatonina.En el deporte el descanso es clave por capacidades como la gestión emocional, la toma de decisiones, la capacidad cognitiva, memorística, de concentración, de recuperación muscular... También nos explica que el sueño no se re...
2022-08-071h 08Marketing BreakthroughEP. 55 | IF NOTHING CHANGES...Fast forward one year from now. What will your life look like? Where will your business be?Jay and Indya open up about the necessity of change and having a plan in place to achieve your dreams.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coF...
2022-08-0326 minMarketing BreakthroughEP. 54 | GIVING INTO THE DREAMWhat would happen if you submitted to the incredible ideas that haunt your days and keep you awake at night? Special Guest, Alicia Luca Dean, Author and Blogger, joins Jay and Indya to share her life-changing story of overcoming doubt, giving into her dreams, and watching the world respond.Find Alicia Luca Dean on Instagram: @shewritesitplain or her blog: www.shewritesitplain.comBuy her new book: Until the Darkness Turns to Light on AmazonAlicia Luca DeanAuthor of Until the Darkness Turns to Light: A Novel and Blog, She Writes It...
2022-07-2759 min
LA CAJA NEGRA, el podcast de INDYACafeína y rendimiento deportivoEn este episodio de Empieza un Reto, el podcast de INDYA | Nutricionistas Deportivos, hablamos con Alfonso Urquiza, representante de la selección española de judo para contarte cómo se prepara un deportista de élite sus competiciones. ¿Sabes cómo afecta la cafeína a tu rendimiento deportivo? Javi Guerrero, nutricionista personal de Alfonso te cuenta cómo podemos usarla para mejorar nuestros entrenamientos. Y sí… también te cuenta cómo comer como los más pro.
2022-07-2558 minMarketing BreakthroughEP. 53 | WHAT'S NEXT?You’ve had an epiphany! You’ve found inspiration! Now what do you do? Jay and Indya get practical and share how to make a plan and assemble the “troops” in this first episode of Season 2.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Mark...
2022-07-2028 min
LA CAJA NEGRA, el podcast de INDYAHidratación y temperatura corporal¿Sabes cómo hidratarte correctamente durante tus entrenamientos? Conoce las claves para que la deshidratación no afecte a tu rendimiento deportivo y resuelve las dudas que te rondan por la cabeza.¿Por qué sudamos? ¿Cómo afecta esto a mi rendimiento? ¿Hay alguna manera de saber si estoy deshidratado? ¿Cuándo debo beber agua? ¿Y cuánta?Éstas y otras preguntas resueltas al fin para que la deshidratación no arruine tus entrenamientos.Un podcast presentado por Javi Guerrero, CEO de INDYA | Nutricionistas Deportivos y Clara Montesinos, periodista. Con la participación de Rubén Ballesteros, nut...
2022-07-1240 minMarketing BreakthroughEP. 52 | DRAINEDAs common as it is to become drained, it’s equally uncommon for people to take the time truly needed to rest and rediscover themselves. In celebration of their one year podcast anniversary, Jay and Indya share more of their story and the value of rest. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us a...
2022-07-0636 minMarketing BreakthroughEP. 51 | CONSTRUCTIVE CRITICISM FOR CRAFTING CUSTOMER EXPERIENCESSuccessful brands always offer incredible experiences. But how do they achieve that level of customer service? Jay and Indya share their “secret shopper” secrets to increase brand trust, eliminate negative interactions, and nurture your audience. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Market...
2022-06-2926 minMarketing BreakthroughEP. 50 | DEALING WITH NAYSAYERSFrom a roadside candy stop to a Bavarian themed town, the range for incredible ideas is endless. Yet somehow, so is the number of naysayers in a dreamer's life. Jay and Indya discuss some amazing ideas and the confidence required to listen, learn, and push through the naysayers.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send...
2022-06-2236 minMarketing BreakthroughEP. 49 | EVERYTHING IS MARKETING IS EVERYTHING“Work smarter, not harder.”If marketing is everywhere, then why do businesses continue to say they don’t need it? Jay and Indya challenge this thought process with examples from large companies like Coca-Cola and Subaru.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFol...
2022-06-1530 minMarketing BreakthroughEP. 48 | TRUSTING YOUR MARKETERWith online marketing resources leading to scams and inevitable frustration, it can be hard to find a marketer you can trust. Jay and Indya reveal tips to hiring trustworthy marketers that will help you achieve your business goals.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow...
2022-06-0826 minMarketing BreakthroughEP. 47 | BACK TO THE FUTURE - WISDOM FOR A YOUNGER YOU - PT. 2 OF 2If you could go back in time, what wisdom would you share with yourself? Would your younger self truly listen and take your wisdom to heart?In part 2 of the series, Back to the Future - Wisdom for a Younger You, Jay and Indya challenge listeners to learn from their own past and pivot toward the future of their dreams. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN E...
2022-06-0131 minMarketing BreakthroughEP. 46 | BACK TO THE FUTURE - WISDOM FOR A YOUNGER YOU - PT. 1 OF 2If you could go back in time, what wisdom would you share with yourself? Would your younger self truly listen and take your wisdom to heart?In part 1 of the series, Back to the Future - Wisdom for a Younger You, Jay and Indya challenge listeners to learn from their own past and pivot toward the future of their dreams. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND J...
2022-05-2536 minMarketing BreakthroughEP. 45 | EXPERIMENTAL MARKETINGHow much of your marketing in an experiment? What happens when you need a guaranteed ROI?Listen for the failures and successes that Jay and Indya have encountered throughout their years in the industry. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Ma...
2022-05-1831 minMarketing BreakthroughEP. 43 | THE LONG PLAYWhere do you want to be one year from now? Are you taking daily steps toward that goal? The Long Play is THE successful approach to achieving your goals. According to Jay and Indya, if you aren't using this approach in your marketing, it's likely that time and effort have been squandered.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Q...
2022-05-0435 minMarketing BreakthroughEP. 41 | QUIT THINKING ABOUT ITThinking outside of the box isn’t always a natural talent. Jay and Indya explore ways to overcome creative walls, create space to maximize fresh ideas, and get outside of that all-too-annoying box that hinders unique perspective. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Mar...
2022-04-2024 minMarketing BreakthroughEP. 40 | STOP MARKETING, START COMMUNICATINGInspired by last week's conversation with Michael Roderick, Jay and Indya get passionate about the value of listening to your customers.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more information...
2022-04-1330 minMarketing BreakthroughEP. 38 | WHY YOUR IDEAL CUSTOMER PROFILE MATTERSChoosing the most effective tools and platforms is essential to your marketing success. But where to begin? Jay and Indya highlight the value of using your Ideal Customer Profile as a filter to transform your marketing strategy.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the...
2022-03-3029 minMarketing BreakthroughEP. 37 | MEANINGFUL EXPERIENCESCreating a meaningful experience for your customers can shift them from being followers into lifelong fans. Jay and Indya talk about the value of providing your customers with a story to share and how that positively impacts your brand.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.co...
2022-03-2329 minMarketing BreakthroughEP. 36 | FIVE CHALLENGES MARKETERS FACEIn a world of ever-rotating challenges, a marketer needs a stack of solutions at the ready. As Jay and Indya discuss the top five challenges marketers consistently face and tips to overcome them.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for...
2022-03-1622 minMarketing BreakthroughEP. 35 | SET AND FORGETDon't be misled by advertisers selling you a "quick fix" or cheap scheme. Marketing is not a set and forget process. Listen in as Jay and Indya share tips to avoid that "auto-pilot" mindset.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast...
2022-03-0930 minMarketing BreakthroughEP. 34 | INTERNAL VS. EXTERNALWhat is External Marketing Dependency and why should we be fighting it?Jay and Indya use their insider knowledge to highlight the long-term benefits of having an internal marketing team. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast f...
2022-03-0233 minMarketing BreakthroughEP. 33 | HOW TO INSPIRE - PART 2 OF 2Turn your team into the ultimate DREAM TEAM! Take advantage of every opportunity to provide development to your team, to encourage and challenge, to have their back and you will find your team more unified than ever before. In part 2 of How to Inspire, Jay and Indya share solutions for truly inspiring your team.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!...
2022-02-2329 minMarketing BreakthroughEP. 32 | HOW TO INSPIRE - PART 1 OF 2In order to truly inspire, you must first inspire yourself. As a creative leader, preventing burnout is essential. Listen in to discover ways to stay refreshed, prevent burnout, and keep the creativity flowing.Join Jay and Indya next week for Part 2 of How to Inspire - Inspiring Others___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA"...
2022-02-1632 minMarketing BreakthroughEP. 31 | LEARNING SOMETHING NEWIf we're not willing to learn something new, we risk being left behind. Choosing to be vulnerable, to bravely reveal one's weakness in a new skill, allows room for growth and improvement. Listen in for Jay and Indya's take on increasing your professional value by learning something new.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send...
2022-02-0943 minMarketing BreakthroughEP. 30 | BECOMING A MICRO INFLUENCER WITH BRITTANY LAMICAMicro-Influencers can be some of the most valuable brand affiliates as they use their niche to reach your ideal customers.Special guest, Brittany Lamica, NASM CPT, CHN shares her story of becoming a micro-influencer, maintaining her followers, and monetizing her business, with Jay and Indya. Brittany LamicaPersonal Training and Wholistic NutritionistDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YO...
2022-02-0239 minMarketing BreakthroughEP. 29 | HINDSIGHT IS 20/20Looking back, it's always easier to see what could've been done to bring success. Choosing to find resources, outside perspective, and stay humble in the process will help you achieve your goals sooner. With the release of their new video course, RESULTS, Jay and Indya share past experiences that have led them to believe strongly in taking steps to prevent seasons of looking back and seeing where your strategy went wrong.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can h...
2022-01-2633 minMarketing BreakthroughEP. 28 | THE VALUE OF BRAND RECOGNITIONJay and Indya discuss prioritizing Brand Recognition, a commonly ignored, yet essential piece to marketing success.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more information about what we offer and...
2022-01-1936 minMarketing BreakthroughEP. 27 | TIME FOR CHANGE - WITH TY HAYESSocial Media Manager and Photographer, Ty Hayes, joins Jay and Indya as they talk through recent PR Nightmares, Cultural Relevance, and refreshing your Ideal Customer Profile. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing.
2022-01-1233 minMarketing BreakthroughEP. 25 | TAKING TIME & MAKING SPACE - NEW YEAR PREP 4 OF 4In the final episode of a 4-part New Year's Preparation series, Indya and Jay examine the challenges that come with overbooking schedules, saying yes when you should say no, and having zero margin in your life.As you determine your Goals, Word for the Year, and Mindset for 2022, we urge you to prioritize the time needed to do these things well.Have you set your Goals for 2022? Tell us by emailing aha@marketingbreakthrough.co! We cannot wait to hear from you. Happy New Year!___________________BOOK A CALL WITH JAY to find...
2021-12-2925 minMarketing BreakthroughEP. 24 | MINDSET - NEW YEAR PREP 3 OF 4In the third of a 4-part New Year's Preparation series, Jay and Indya share how your mindset, positive or negative, can impact this goal-setting season. How are your goals coming along? Do you feel ready for the New Year? Share your feedback with Jay by emailing aha@marketingbreakthrough.co!___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "A...
2021-12-2226 minMarketing BreakthroughEP. 23 | WORD FOR THE YEAR - NEW YEAR PREP 2 of 4In the second of a 4-part New Year's Preparation series, Indya asks Jay to share his discovery and implementation of the Word for the Year and how that has shifted their approach to their personal lives, their business, their marketing, all of it! If you have been struggling to find your Genius Zone or achieve your goals, set a Word for the Year and watch 2022 transform you into the person you hope to become.Share your word for 2022 with us by emailing aha@marketingbreakthrough.co and begin your intentional, year-long journey!___________________B...
2021-12-1533 minMarketing BreakthroughEP. 22 | SETTING GOALS - NEW YEAR PREP 1 OF 4It's that time of year again! Time to think about the past, dream of the future, and set some goals--either professional or personal. In the first of a 4-part New Year's Preparation series, Jay and Indya talk about setting goals, pushing through failures, pivoting, visualizing, and finding quality accountability. Once you set your goals for 2022, share them by emailing aha@marketingbreakthrough.co and make your goals real!___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach t...
2021-12-0850 minMarketing BreakthroughEP. 21 | CONVERSATIONS THAT MATTERIt's the uncomfortable conversations that are necessary to have a breakthrough experience in your creativity, your team, and your overall marketing. In this episode, Jay and Indya explore the challenges of communication within a team and how the quality of a campaign is directly impacted.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email...
2021-12-0135 minMarketing BreakthroughEP. 15 | MARKETING ON ALL CYLINDERSFilling your vehicle's fuel tank and marketing have more in common than you may have considered. In this episode, Jay and Indya discuss how sales can come from more than one area and how choosing to neglect other areas can leave money on the proverbial table. Let's dive in and talk about how critical it is to make sure you're marketing in many different areas and to build a process that you can trust. The goal is to be able to trust in the system you have without having to second guess or question what is happening b...
2021-10-2031 minMarketing BreakthroughEP. 14 | IDENTIFYING HOLDUPSWhat things are holding you back from your next breakthrough and how can you overcome them? Jay and Indya get practical with discovering common holdups in the marketing world and provide solutions to help you move forward.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the...
2021-10-1339 minMarketing BreakthroughEP. 13 | OUTSIDE PERSPECTIVEOutside Perspective is CRUCIAL! For everyone! In business or our personal lives, we thrive on wisdom and intentional input from others.Jay and Indya share how hiring an expert, joining a mastermind, and listening to a personal trainer have challenged their thinking—for the better.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an...
2021-10-0634 minMarketing BreakthroughEP. 11 | CREATING CONNECTIONFinding a way to connect with people can be challenging in and of itself. Now, we have an added challenge of understanding not only an in-person connection, but also understanding and establishing a digital connection!Dive in with Jay and Indya as they discuss the ins and outs of talking to people, making friends, building genuine connections and not being "that guy" alone at the table in the corner.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your...
2021-09-2232 minMarketing BreakthroughEP. 08 | PITCH WITH CONFIDENCEHaving an idea isn't enough. It takes execution. And in order to get approval to execute the idea, you may have to pitch it to your boss, other members of the marketing team or a company you're trying to get the attention of. Jay & Indya address some of the ups and downs of dealing with a pitch, dealing with the rejection of a pitch that didn't get greenlit and how to have confidence in your idea despite not getting the approval. Ultimately, they're talking about how to keep your confidence and come back swinging and ready for t...
2021-09-0137 minMarketing BreakthroughEP. 05 | KEYS TO MARKETINGUsing the analogy of a janitor's keys, Jay and Indya dive into the challenges of finding the key that works.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more information about...
2021-08-1134 minMarketing BreakthroughEP. 04 | CONTENT: ENTERTAINING VS. IMPORTANTIs there such a thing as being too entertaining on social media? No. But what about being too informative? Jay & Indya discuss the importance of a healthy ratio of important to entertaining content to help you retain and grow your audience.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.co
2021-08-0436 minMarketing BreakthroughEP. 02 | WHAT TO DO WHEN THINGS CHANGEChange in the marketing world can be unexpected. Join Jay & Indya’s discussion about how changes in audience, social media algorithms, and acts of God force us to adapt and adjust our marketing strategies.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast fo...
2021-07-2133 minMarketing BreakthroughEP. 01 | ZONE OF GENIUSZone of Genius: What motivates you? In this episode, Jay & Indya talk about how the Zone of Genius changes everything--the quality of your projects, how you work with others, and true satisfaction in your professional and personal life.For more information or to book a coaching one-on-one, visit MarketingBreakthrough.coGet Weird - https://amzn.to/3elz8aHStrengths Finder 2.0 - https://amzn.to/3z0Ns02___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your...
2021-07-1224 min
learning in lockdown14. Classical ConditioningDid the operant conditioning episode get you raring to learn more about conditioning theories? Well this is the episode for you. Get comfortable because this one might give you a head ache. Indya covers the complexities of classical conditions and attempts to simplify it for Justin.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would m...
2020-04-1622 minlearning in lockdown13. Sooo, Umm, Filler Words HeySoo.... have you ever wondered ummm why we ahhhh use words to fill in gaps? Now, Justin and Indya fill a podcast with the reasons why we use filler words and how umm we can eradicate them for good.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
Now ummm... j...
2020-04-1520 minlearning in lockdown12. Operant ConditioningWhat is operant conditioning you ask? Well, it's all about learning through reward or punishment. Listen in while Indya explains how she has conditioned Justin to perform all kinds of house chores for her without him even knowing it.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-1321 minlearning in lockdown10. Plato's Allegory Of The CaveThe allegory of the cave is a philosophical thought experiment which aims probe your intuitions. Justin gets lost in the first 2 minutes (lets hope you can make more sense of it) but Indya continues to explain why it is important to questions our assumptions. If you are into philosophy then this is the episode for you!
Here is the link to Schrodinger's Cat... if you care https://www.youtube.com/watch?v=UjaAxUO6-Uw
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to d...
2020-04-1022 minlearning in lockdown9. Why Is Pop Music So Catchy?Have you ever been halfway through listening to a new pop song only to realise that you've heard it all before? Well... you probably have. Justin breaks down the simple 4 chord progression that forms the basis of most modern day pop music. Indya is now ready to rock out with her ukulele.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au...
2020-04-0917 minlearning in lockdown8. The Big 5 Personality TypesHave you ever wondered why you are the way you are? Well its your lucky day! Indya breaks down OCEAN (no not the sea) and helps Justin to determine his personality type.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-0822 minlearning in lockdown7. How To Get Big MusclesHave you ever stopped to think how our muscles grow? Or felt insecure about your gainz? Well Justin has.. Join Justin as he teaches Indya the science behind growing her booty.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-0619 minlearning in lockdown6. Lets Talk About Sleep Bay-beWe spend roughly 1/3 of our lives sleeping but how much do you really know about it? Listen in for the next 20 minutes as Indya breaks down sleep in a way Justin can finally understand....
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-0522 minlearning in lockdown5. How YouTubers Make MoneyJustin explains the ins and outs of making money from YouTube. Indya thinks she may have gone down the wrong career path....
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-0320 minlearning in lockdown4. HyggeIndya discusses the feeling of Hygee... if you are anything like Justin you are probably thinking 'huh'? In fact you are most likely already incorporating it into your daily life but you may not have even realised.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-0318 minlearning in lockdown3. 8th Wonder Of The WorldCompounding interest. Listen in as Justin explains the wizardry that turns everyday people into millionaires. Indya believes that she is 'too old' to start.. what a load of rubbish!
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-04-0119 minlearning in lockdown2. ASMRIndya discusses the phenomenon of the autonomous sensory meridian response and why she can't get enough of da tinglez.. Justin is weirded out.
If you enjoyed this episode, we would appreciate if you could help us get the word out. All you have to do is hit that subscribe button (if you haven't already) and leave a quick review and rating by clicking here >> https://podcasts.apple.com/au/podcast/learning-in-lockdown/id1505499484 . You would make our day.
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2020-03-3119 min