Shows
Cómo recuperarse de una separación o divorcioMi ex, su nueva pareja y nuestros hijoseste episodio, pretendeahondar en esos sentimientos que surgen cuando los hijos comienzan arelacionarse con la nueva pareja romantica de tu expareja, que a veces, llevanuna intensidad complicada de manejar. Los identificaremos juntos y lo que me gustariahoy es, proporcionarte si estas en estaexperiencia, nuevas perspectivas y herramientas que te ayuden a aliviar y agestionar de una forma mucho mas saludable. Guiado y creado por Inma González Coach y Pedagoga especialista en Separación y Divorcio. Para más contenido Sigue y conoce a Inma en Instagram : https://www.instagram.com/inmagonzalezcoach/2025-06-2444 min
Cómo recuperarse de una separación o divorcioSeparación Temporal de la ParejaEn este episodio escucharás los beneficios y riesgos de una separación temporal de la pareja y aprenderás cómo hacerla para beneficiosa para ambos. Creado y guiado por Inma González, Pedagoga y Coach de Separación & Divorcio.Para más contenido sigue a Inma en :https://www.instagram.com/inmagonzalezcoach/2025-03-3139 min
Cómo recuperarse de una separación o divorcioDivorcio a los 50 y más, Divorcio GrisEn este episodio conocerás el Divorcio Gris y los retos específicos de las personas que se divorcian a partir de los 50 años. También aprenderás qué puede ayudar a empezar una nueva vida desde la plenitud empezando por combatir los 7 mitos que sabotean la reconstrucción de vida.
Guíado y creado por Inma Gonzalez, Coach y Pedagoga especialista en Separación & Divorcio.
Para más contenido sigue a Inma en Instagram :https://www.instagram.com/inmagonzalezcoach/
Para consultas y sesiones :
inma@inmagonzalezcoach.com
https://inmagonzal...2025-01-1935 min
Cómo recuperarse de una separación o divorcioSentirse ReemplazadoEn el episodio aprenderás a entender la complejidad de Sentirse reemplazado, los sentimientos y qué hacer para sentirte mejor. Guiado por Inma Gonzáles, Coach especialista Separación & Divorcio y Pedagoga.
Para más contenido, sígue a Inma en Insatagram:
https://www.instagram.com/inmagonzalezcoach/2024-12-0640 min
Cómo recuperarse de una separación o divorcioCómo ayudar a los hijos en el divorcioEn el episodio aprenderás los sentimientos que los hijos experimentan durante y tras el divorcio de sus padres y los tres roles que los hijos asumen en este proceso de cambio. La importancia de apoyar a los hijos en este momento de su vida es crucial y aquí escucharás once maneras de minimizar los efectos negativos del divorcio en los hijos de acuerdo a los estudios y guiado por Inma González, Pedagoga y Coach en Sepracion & Divorcio. Para más contenido sigue a Inma González en instragram https://www.instagram.com/inmagonzalezcoach/
2024-10-0639 min
Cómo recuperarse de una separación o divorcioCómo mejorar la comunicación con tu ex parejaEn este episodio se habla de aprender una nueva forma de comunicación eficiente con tu ex pareja y más amable. El arte de entenderse después de la ruptura es eso, todo un arte con compromiso e intención. Inma González, Coach de Separación & Divorcio y Pedagoga recomienda pasos a dar que pueden facilitar la comunicación. Para más contenido sigue a Inma en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2024-05-2836 min
Manifesting on a LoopRoxie Nafousi's 'MANIFEST: Dive Deeper' Explained: Your Guide To Manifesting 2.0 (E34)Send us a textOn this episode, we dive deep into Roxie Nafousi's second book, and part two of the orange one, MANIFEST: 7 Steps To Living Your Best Life. In MANIFEST: Dive Deeper (also published as MANIFEST: In Action in the United States), Roxie shares even more wisdom regarding not only manifesting, but also self-love, self-awareness and self-development. I discuss the book and many of its beautiful practices and journaling exercises for self-reflection, that will help you in your manifesting journey of becoming your best self and 'living your best life', as the Queen of Manifesting herself...2024-05-1342 min
Cómo recuperarse de una separación o divorcioMi ex tiene pareja, ¿qué significa?En este episodio se explora el significado de lo que tú sientes al conocer que tu ex pareja tiene una nueva relación, las repercusiones y también el significado que tiene para tu ex pareja, rehacer su vida. Terminará con estrategias que te ayudarán a salir adelante con la guía Inma González, Coach especialista en Separación & Divorcio y Pedagoga. Para más contenido relacionado sigue a Inma https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%253D%253D&utm_source=qr2024-05-0237 minManifesting on a LoopMorning AFFIRMATION MEDITATION (SHORT version) For Gratitude, Positivity & Self-Appreciation (E33)Send us a textBecause you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep!This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in yo...2024-04-2906 minManifesting on a LoopMorning AFFIRMATION MEDITATION For Gratitude, Positivity & Self-Appreciation: Start Your Day Right! (E32)Send us a text(Meditation starts at 03:47)Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of...2024-04-2214 minManifesting on a LoopFacing TRIGGERS: How To Let Them Go + 3 Tips To Deal With Triggers (E31)Send us a textHave you ever started crying for apparently "no reason"? Have you ever had a reaction that afterwards seemed "disproportionate"? Do you ever feel incredibly fearful, even when you rationally know it doesn't really make sense?If so, you were probably feeling triggered.The term “trigger” is a little bit overused these days, but they are real, and they can have a huge impact on our mental health. Stemming from the memory of traumatic or difficult past experiences, triggers are subconscious and irrational fears our emotional memory imposes on us. Today I am g...2024-04-1525 min
Cómo recuperarse de una separación o divorcio¿Quién soy después de la ruptura?En este episodio conocerás cómo se produce la transformación personal alrededor de la separación o divorcio, se habla también de los casos en los que “uno se perdió” en la relación y se exponen las recomendaciones para reconciliarse con uno mismo o crearse a uno mismo tras la ruptura. Guiado y creado por Inma González, Coach y Pedagoga especializada en Separación/Divorcio. Síguela para conocerla y para más contenido en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2024-04-1138 minManifesting on a LoopDealing With ANXIETY & STRESS + Guided MEDITATION For Anxiety RELEASE (E30)Send us a text[Guided Meditation Starts - 17:55]On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiety? We answer these questions and explore the scientifically-proven effects that meditating can have in our stress levels. Meditation, and more specifically, mindful meditation, is a great tool in our 'stress relief toolbox.' This episode includes a guided mindful meditation to calm...2024-03-2529 minManifesting on a LoopSLEEP AFFIRMATIONS To Embody Your HIGHEST SELF: Reprogram Your Subconscious Mind While You Sleep (E29)Send us a textSleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help rewire our minds and reprogram our subconscious beliefs.Today, I'm bringing you sleep affirmations to embody your Highest Self, cultivate an attitude of gratitude and an abundance mindset, believe in yourself, love yourself. honor your values, and be kind to you and others. Remember to program the...2024-03-181h 38Manifesting on a LoopThe LAW OF ATTRACTION & ‘THE SECRET’ Explained (E28)Send us a textI know, I know… This is not skeptic-friendly. This is actually a very non-skeptic-friendly episode. But this moment would come at some point, my friends. For many, ‘manifestation’ is synonymous with ‘the law of attraction’, and while it is not the same thing for me, I do feel like this is important information that you need to know. You can decide if you believe in it or not once you’ve heard the deetz.We go all in on the law of attraction by using Rhonda Byrne’s bestselling book ‘The Secret’. You mig...2024-03-1142 min
Cómo recuperarse de una separación o divorcioSuperar una relación CodependienteEn este episodio se presenta la Codependencia, los signos, los riesgos y las recomendaciones para superarla y poder disfrutar de formar relaciones de pareja más saludables. Guiado y explicado por Inma González, Coach y Pedagoga especialista en Separación & Divorcio. Más contenido en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2024-03-0828 minManifesting on a LoopGuided VISUALIZATION Meditation To Visualize Your DREAM HOME + ANNOUNCEMENT! (E27)Send us a textOn today's episode, I'm bringing you a visualization meditation to visualize your perfect home, AND I give you all the deetz on something that is coming...The visualization I share here is one I recently did for the monthly session of the Simpl Living Community. Simpl Living Co's owner, Shannon Murphy, a professional declutterer and organizer from the UK, was our first-ever guest on the show!You can listen to our episode together here!Visit Shannon’s Instagram here...2024-03-0427 minManifesting on a LoopF*CK PROCRASTINATION: 3 Ways Of Building DISCIPLINE To Really Commit To The Future You (E26)Send us a textOn today's episode, we'll discuss the reasons behind our laziness and procrastination habits, we'll define discipline and talk about the different ways to build discipline and really commit to ourselves, as well as how it is connected to our self-love, our self-trust, and our sense of self-worth. Our word is powerful, and honoring the promises we make to ourselves, as well as sacrificing our immediate hedonic desires for our future self's sake, are some of the highest forms of self-love.Don't allow fear (in the form of laziness or procrastination) to...2024-02-2624 minManifesting on a LoopHow To (Healthily) Get Over A Breakup: The 3 Major Essentials To Deal With Heartbreak (E25)Send us a textYeah, I know, last week Valentine's Day happened... But breakups are a part of life, and a part of love. They are part of most humans' journey on Earth, part of our experience, so we should learn how to get over a breakup, how to do it in the healthiest way, and how to grow from it and with it in ways you might not have thought possible. Breakups are among the most transformative experiences a person can live, at least when (and if) you decide to see it as an opportunity to...2024-02-1926 minManifesting on a LoopRoxie Nafousi's 'MANIFEST: 7 STEPS TO LIVING YOUR BEST LIFE' Explained: Your Guide To Manifesting (E24)Send us a textWE'RE BACK!!! We went AWOL for a little bit —sorry, but it was a much needed break! However, we're here again and we're coming stronger than ever. On today's episode, I tell you all about the recent event Roxie Nafousi hosted live in London (and that I of course attended!), and I go through her 7 steps to manifesting, as described in her best-selling book MANIFEST: 7 Steps To Living Your Best Life.Get The Journal by The Head Plan X Roxie Nafousi.RESOURCES:...2024-02-1351 min
Cómo recuperarse de una separación o divorcioAprender a CerrarEn este episodio se habla de cómo superar la ruptura y se explica qué significa el cierre emocional de una relación y cómo llegar a hacerlo desde la guía de Inma González, Coach de Separación & Divorcio y Pedagoga. Para más contenido sigue a Inma González en Instagram https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2024-02-0833 min
Cómo recuperarse de una separación o divorcioIlusionarse, después de la separación o divorcioY a partir de ahora, qué?- En este episodio se habla de la importancia de ilusionarse de nuevo después de la ruptura y cómo conseguirlo. Inma González, Coach de Separación & Divorcio, explica las diferentes prácticas basadas en estudios de investigación, que pueden ayudar a crear y vivir con una nueva ilusión. Para más contenido, te espero, en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2024-01-1631 minManifesting on a LoopVISUALIZE Your Vision Board Into Reality! Visualization Meditation To Boost Your Manifesting Journey (E23)Send us a textThe year 2024 just began, and hopefully you've been following (and practicing) our New Year Rituals, or at least just enough so that you've created a Vision Board. (Which is called an 'Action Board' around here. Thank you, Tara Swart!) Today, I'm bringing you the perfect visualization meditation to travel to your future self's life, get comfortable in your Highest Self's shoes and discover how it feels to live your dreams and see them as your reality. This type of practice is not just an amazing motivation and confidence booster in the moment, but...2024-01-0836 minManifesting on a LoopHELLO 2024: BONUS New Year RITUAL (E22)Send us a textToday, it's just me talking to you about what I like to do every January 1st, something I've been doing for five or six years already and that may not me a very profound ritual, but it is for sure a FUN one! Enjoy!Follow the show’s Instagram here! Follow Inma’s Instagram here! Check out the show’s website here!2024-01-0112 minManifesting on a LoopThe Farewell '23 Series, Ritual 4: Creating the most USEFUL VISION BOARD / ACTION BOARD. Why And How To Do It With Julie Habits (E21-I)Send us a textThis December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.On Today's episode, the last episode of 2023, I'm not alone. My friend Julie (from Julie Habits) is joining me, an...2023-12-2938 minManifesting on a LoopCómo crear un TABLERO DE VISIÓN/TABLERO DE ACCIÓN ÚTIL con Julie Habits (E21-II)Send us a textHoy os traigo el primer episodio del podcast en ESPAÑOL. Es el último episodio de 2023 de Manifesting On A Loop y no vengo sola. Mi amiga Julie (de Julie Habits) y yo os contamos cómo crear un tablero de visión, por qué llamarlo "tablero de acción", por qué deberías crear uno en base a la ciencia y cómo UTILIZARLO correctamente para que nos ayude verdaderamente en la manifestación de nuestra vida ideal, todo con ayuda de las enseñanzas de la doctora Tara Swart, neurocientí...2023-12-2939 minManifesting on a LoopThe Farewell '23 Series, Ritual 3: New Year's Resolutions REMIXED & How To Stay CONSISTENT (E20)Send us a textThis December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.Today I present to you the Manifesting On A Loop Remix of the New Year's Resolutions! These ar...2023-12-2227 minManifesting on a LoopThe Farewell '23 Series, Ritual 2: Out With The Old, In With The New. Letting Go Of What Doesn't Serve Us Anymore (E19)Send us a textThis December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.On today's episode, which features a short meditation (8 minutes), we will get to look at ourselves and our lives, fi...2023-12-1524 minManifesting on a LoopThe Farewell '23 Series, Ritual 1: Gratitude List Of The Year + Gratitude Meditation (E18)Send us a textThis December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on December's Fridays.On today's episode, we'll go into the first ritual: our Gratitude List Of The Year. We will start wi...2023-12-0824 min
Cómo recuperarse de una separación o divorcioSentir que es injustoEn este episodio conocerás más sobre el sentimiento de sentir que en la pareja, has sido tratado injustamente y no te lo merecías. Con Inma González, Coach especialista en Separación & Divorcio, aprenderás los pasos a dar para sentirte mejor, y enfocarte en tu propósito y con más inteligencia emocional . Para más contenido, te espero, en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2023-12-0726 minManifesting on a LoopSelf-Worth: Learning How To Respect Your Own Limits In A Self-Development Journey (E17)Send us a textLearning to respect our own limits, and honor ourselves at all times, in any kind of relationship, is very difficult, but it is key in any self-development, self-improvement and manifesting journey. The answer is simple, but not easy: self-worth. Today, I share how I learned this lesson. I have experienced a situation where my limits were not respected and I felt like I deserved better, so I had to gather all of the knowledge I had acquired and transform it into wisdom by putting it into action, which proved to be harder than...2023-11-2730 minManifesting on a LoopHow To Deal With Negativity From Others When You’re On A Self-Improvement Journey: 3 Strategies (E16)Send us a textThis week we're discussing a topic that has been mentioned by many as a very difficult thing to do. How do you deal with negativity from the people around you when you're on a self-improvement/self-development journey and you no longer want to engage with negative behaviors or attitudes? It's hard, I know, but there are strategies I share with you on effective, compassionate ways of facing negativity without being negative yourself (judging, lecturing/preaching are NOT the answer: they're negative themselves, and ego-driven). Tune in to start understanding!RESOURCES:2023-11-2027 min
Cómo recuperarse de una separación o divorcio¿Estás preparado para una nueva relación, después del divorcio?El episodio, va a ayudarte a entender mejor, el punto donde estás mental y emocionalmente después de la ruptura. Inma González, Coach en Separación &Divorcio y Pedagoga, explicará los criterios que indican que estás listo para empezar una relación en las mejores condiciones. Podcast ganador de el Latín Podcast Award, Categoría Salud y Bienestar Físico 2023. Gala: https://www.youtube.com/live/xFvHsfL5TUw?si=r72T2Es1vFWYbrh3 ( premio al podcast desde minuto 55) Para más contenido, te espero, en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_sourc2023-11-0725 minManifesting on a LoopGUIDED MEDITATION for ANXIETY RELEASE, INNER PEACE & SELF-LOVE (E15)Send us a textOn today's episode, I take you through a 25-minute guided meditation to release anxiety or tension, find inner peace and foster self-love and gratitude for our bodies. It includes breathwork and visualization. First, we will release the heavy sensations of anxiety, worry or tension that you might be carrying inside through the breath. Then, we'll start going in, into our mind, our soul, which really is the Universe itself, and we will follow a staircase made of white light that will take us directly to a place called PEACE, that can be found...2023-11-0628 minManifesting on a LoopThe Different Attachment Styles & Dating Someone With A Different Style (E14)Send us a textToday, we get a little personal again. I share my current situation(ship?) and how much it is helping me in figuring myself out becase, like my therapist says, all relationships are a mirror where we see ourselves, and we can always learn more about ourselves and get a little extra self-awareness on the way. There are four different attachment styles: anxious preoccupied, fearful avoidant, dismissive avoidant and secure attached. I've learned about my main style and my secondary style of attachment, which account for many of the triggers we all have when...2023-10-3117 minManifesting on a LoopHave Your Subconscious Beliefs Been Holding You Back? The Subconscious Mind & How To Break Free From Unwanted Mental Limits (E13)Send us a textOn this week's episode, you will understand your subconscious mind, and your subconscious limiting beliefs, a little better: Where do they come from? Are they serving you? Should you ditch them and go for new ones? As Don Miguel Ruiz would say, humans before us have designed a "dream of the planet", or "society's dream", and we've been raised to believe and perpetuate that belief system... But it might be serving you less than you think. If you want to believe that your dreams are possible, you've come to the right place: whatever...2023-10-2324 minManifesting on a LoopFear Of Abandonment & Dealing With Uncertainty: 3 Ways To Face Them (E12)Send us a textRelationships of any kind can be hard, especially if you have subconscious fears and limiting beliefs stemming from past experiences (with parents, family members, or romantic relationships). Fear of abandonment is a very common fear that holds us back. On today's episode, I get a little bit more personal: I'm letting you in on what I like to call my "self-therapy sessions", where I remind myself of much-needed wisdom I've been lucky enough to learn throughout my self-improvement journey, and that I can sometimes forget. I tell you about my own fear of...2023-10-1626 minManifesting on a LoopGet To Know Your Highest Self & Create Your Personal Constitution (E11)Send us a textOn today's episode, I will show you how to get to know your Highest Self, and how to develop your own personal constitution. That is the set of principles you want to live by, the values that define you and that you stand for. This can serve as your point of reference when you need to make a decision, when you're feeling confused about anything, or when you feel like you need a little bit of guidance in your life. Your personal constitution will be the compass that will point you in the...2023-10-0927 minManifesting on a LoopPerspective: Cultivate an Abundance Mindset, Reframe Failures & Challenges in the Pursuit of Your Dreams (E10)Send us a textSince we were kids, we’ve been taught to look at the world, and interpret it, in a specific way. We may not be aware of it, but we’ve been educated in a culture that encourages a scarcity mindset, a perspective of lack. We believe in the Ego, in our victim voice, which is the voice of fear. On this episode, we’ll go in on how to step out of that scarcity mentality and choose an abundance mentality, because you are abundant, right now. Abundance is a choice, it is the voice...2023-10-0223 min
Cómo recuperarse de una separación o divorcioCuando el Amor se Acaba¿Qué nos ha pasado? Y ahora, ¿ qué hacer si se acabó el amor? En este episodio, Inma González, Coach de Separación & Divorcio, explica las fases del desamor y las opciones cuando aparecen las dudas de si todavía queda o no amor en la relación de pareja, así cómo que hacer si ya realmente se acabó el amor. Para más contenido, te espero, en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2023-10-0133 minManifesting on a LoopVisualization: What Is It, How To Max It Out + GUIDED VISUALIZATION MEDITATION (E09)Send us a textIn this super episode, we discuss all things visualization: what are those, what are they used for, how to actually take full advantage of them (all of it is science-backed, by the way), AND we do a fifteen-minute guided visualization meditation where you'll get to meet, face to face, your future self, your Highest Self, who's living her best life (your current dream life) and wants you to see it. Get ready to see (and feel) your dreams come true in these magical fifteen minutes, and allow your Highest Self to inspire you...2023-09-2535 minManifesting on a LoopSelf-Care: What Does It REALLY Mean? Different Ways Of Profound Sef-Care (E08)Send us a textThis episode is all about self-care, and not only the obvious forms of self-care like skincare, following a healthy nutritious diet or working out regularly. Of course, taking care of your body, eating healthy, moving and meditating are huge ingredients of self-care, but there is a much more profound sense of self-care that includes things like integrity, choosing yourself, protecting your mental health, respecting your own boundaries and honoring your Highest Self.RESOURCES:Petit Bambou (app for meditation #1): https://www.petitbambou.com/Calm (app for meditation #2): https://w...2023-09-1825 minManifesting on a LoopCan Simple Living & Minimalism Help Us On Our Journeys? With Shannon Murphy (E07)Send us a textOn this week's episode, we welcome Shannon Murphy to the show, our first ever guest! Shannon is a minimalist-minded professional declutterer and organizer from the UK, and founder of Simpl Living Co. We talk about the correlation between our physical space at home and our mental well-being, her own manifesting journey, and how to start living a more minimalist, sustainable and ultimately FREE life so we can effectively pursue our wildest dreams.Visit Shannon’s Instagram here!Visit Simpl Living Co’s website he...2023-09-1159 min
Cómo recuperarse de una separación o divorcioSonreír al CambioDespués de una separación o divorcio, vienen grandes cambios y en este episodio, aprenderás no sólo a manejarlos, sino a sonreírlos por todas las posibilidades que sin saberlo, te ofreció el cambio. Creado y explicado por Inma González, Coach en Separación & Divorcio y Pedagoga. Para más contenido, te espero, en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2023-09-0728 minManifesting on a LoopWhat Is Happiness? Hedonia & Eudaimonia + 3 Things To Do To Be Happier (E06)Send us a textToday, I'll be talking about happiness. What is happiness? How do we achieve long-lasting happiness? Are there different types of happiness? And what are hedonia and eudaimonia? We answer all these questions, and discuss 3 strategies to be happier, or to find a more profound sense of happiness and joy that has nothing to do with immediate, short-term pleasures, and that finds its source in the wellness of the self. I'll talk about how psychological well-being is related to physical well-being, health & fitness, and how these contribute to happiness, purpose and fulfillment, all of...2023-09-0425 minManifesting on a LoopThe Power Of Gratitude, Benefits & How To Infuse Your Life With It Starting Today (E05)Send us a textToday, I tell you about the incredible health benefits (mental health AND physical health) of having a grateful outlook, how gratitude can change the way you perceive your whole life, how it makes you happier and how it can help you in your manifesting journey. I give you different strategies and tools so that you can start adding a sprinkle of gratitude on your everyday life, in order to hard-wire your brain to find more things that make you feel grateful. Nothing in your external life needs to change for that, it all...2023-08-2823 minManifesting on a LoopHow to let go of negativity & complaining + 3 ways of dealing with conflict (E04)Send us a textToday we go in on how to let go of negativity and complaining when it's a very ingrained habit for most of us... I give you the ways in which you can spot you're being negative or you're mindlessly venting without a real purpose to fulfill, because, sorry to burst your bubble but no, complaining has been proven to be counterproductive and negative for you even if you think you feel better after a venting session. We'll learn different ways of dealing with what's bothering you, such as reframing it, taking action to...2023-08-2123 minManifesting on a LoopThe 6 Ingredients of the Manifesting Salad, Part II (E03)Send us a textOn today’s episode, we go back to the ingredients for the perfect ‘manifesting salad’: Awareness, Transformation, Vision, Inspired Action, Alignment, and Detachment. In this Part II, we go into our three remaining ingredients: Inspired Action, Alignment and Detachment. Tune in to discover in more detail these basic ingredients for manifestation and the associated practices you can start incorporating to change your life.RESOURCES you might want to check out:Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial.Nafousi, R. (2023) Manifest: Dive D...2023-08-1428 minManifesting on a LoopThe 6 Ingredients of the Manifesting Salad, Part I (E02)Send us a textOn today’s episode, we give an overview of the ingredients for what I call the perfect ‘manifesting salad’: Awareness, Transformation, Vision, Inspired Action, Alignment, and Detachment. In this Part I, we get into the first three: our ‘leafy base’, Awareness (and self-awareness); our ‘extra veggies’, Transformation (healing and letting go); and ‘our protein’, Vision. Tune in to discover in more detail these basic ingredients for manifestation and the associated practices you can start incorporating to change your life.RESOURCES you might want to check out:Blias, O. (2021) Your sub...2023-08-0731 minManifesting on a LoopMeet Your Host: How I Healed Myself & Started My Journey (E00)Send us a textWelcome to Manifesting on a Loop! In today's very special first-ever episode, I introduce myself and dive into my journey and background, so that you get to know your host a little better and understand how this podcast came to be. I get personal and discuss the lowest points in my life, and how I got myself to heal and transform on so many different levels.Follow the show’s Instagram here! Follow Inma’s Instagram here! 2023-07-3119 minManifesting on a LoopManifesting 101: What It Is, Your Brain As The Main Manifestor & The Quantum Field (E01)Send us a textWe're going all in on the basics of Manifesting: what is Manifesting, and what is not Manifesting? What does the human brain have to do with it? Are quantum physics involved? We take a little bit of the science (neuroscience) behind Manifesting and mix it up with some quantum physics interpretations by some (like Dr. Joe Dispenza) who describe the power we have within us to create the life we want by emulating a higher intelligence (dear skeptic: don't panic, believing in a higher power is not necessary to manifest, but I gotta...2023-07-3121 minManifesting on a LoopIntroducing Manifesting on a Loop, a Skeptic-Friendly PodcastSend us a textIn spite of what many skeptics believe, Manifesting is so much more than wishful thinking or daydreaming. It's a practice that your host, Inma, has discovered in her self-improvement journey, and that she believes is just another way of saying "making your dream life be just your life," which is very different from sitting around waitin'. This is a skeptic-friendly podcast because Manifesting should not be understood as something mystical, and Inma will show you that proven science can be (and, to her, is) the backbone of Manifestation. If you want to start...2023-07-2202 min
Cómo recuperarse de una separación o divorcioVencer el miedo a la soledadEn este episodio, entenderás el miedo que te produce la soledad y cómo vencerlo, siguiendo las pautas y reflexiones de Inma González, Coach Separación & Divorcio. Para más contenido, te espero, en Instagram: https://www.instagram.com/inmagonzalezcoach?igsh=MWk4dHBsanpmemZ6aA%3D%3D&utm_source=qr2023-07-1231 min