ISAIAH NEWKIRK - Podcast Details

Shows

Endurance Unlimited Power, Confidence, and Success: Behind Pro Cycling with Melisa RollinsTake a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights. Professional cyclist, Melisa Rollins, and her coach, Isaiah Newkirk, join host Matti Rowe, Education Specialist, for a look behind the scenes of training and racing tactics in professional gravel and mountain bike racing. Melisa, fresh off of a win at Steamboat Gravel and breaking the record at Leadville 100, is redefining how races are won—not just by crossing the finish line first, but by making bold moves an...

2025-09-2447 min

The Training Edge Dr. Caitlin Alexander : Thinking differently about PTDr. Caitlin Alexander joins us to dive deep into all things Physical Therapy.Good practices for how athletes can best use PT, how a physical therapist can help an athlete long term, common mistakes athletes make, and much much more.You can find more episodes and training articles at⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠@trainingedgecoaching⁠⁠Follow Caitlin Alexander :⁠⁠ @caitalexanderhttps://huperformance.comFollow host and head coach Isaiah Newkirk :⁠ ⁠@isaiah.newkirk

2025-03-061h 05

The Training Edge Kyleigh Spearing - Pro Gravel Racer - Coached athlete chat - what did we learn from 2024 and what are we doing differently for 2025?The best athletes take time to reflect on their prior seasons and to learn from both their wins and their mistakes. Doing this allows you to take those lessons and use them to plan the next season and advance both your training and your results.This is a practice that I believe all athletes should do at the end of each season, and even better if you can do it with your coach. Join me as I have that conversation with a coached athlete of mine: pro gravel racer Kyleigh Spearing. We chat through her season, what...

2025-02-141h 10

The Training Edge How to juggle a busy life and training : Can you still do cutting edge training? Tips to make it happen with Sunny GilbertWe are back! 2025 is the year of change, and this show is back with some key changes. We’re here with the focus of bringing you the sharpest training advice out there from some of the best coaches and athletes in cycling. Up first is a chat with former pro cyclocross racer Sunny Gilbert. During her entire career she juggled her training with a full time job. We talk about : How do you best design training around a busy life? Is this possible? How to do that, and how to do it well! You can find more ep...

2025-01-241h 04

FasCat Cycling Training Tips Podcast The Three Things Good Coaches Do For AthletesAt FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athletes what to do We analyze data to let athletes know if they are doing it right and improving We tell athletes what to do next based on our experience, sports science and the athlete's feedback Then, Isaiah and Frank walk you through the specifics of what the coached athlete journey looks like at FasCat, from the initial consultatoin and custom plans to...

2024-09-201h 20

Command Center Podcast Locked On Wolverines Host Isaiah Hole joins the show to talk rookie CB Mike Sainristil | Get Loud | Washington Commanders(01:30) Rookies in LA(09:19) Around the NFC East(20:07) Isaiah Hole talks Mike Sainristil(37:02) Takeru Kobayashi Retires(43:37) Favorite Athlete Commercials(49:10) Comment of the Week Hosts: Michael Jenkins, Fred Smoot Producer: Anna NewkirkSee omnystudio.com/listener for privacy information.

2024-05-2351 min

The Training Edge Ricky Arnopol : Racing World Tour Teams in January....Purpose of early Season RacesRicky Arnopol joins us to chat through the pros and cons of early season races. He recently completed Challenge Mallorca, which is a series of single day pro races on the island of Mallorca. How do you keep in mind your real goals for the season when in January you're doing the hardest race you have ever done? What mindset can you carry to help you make the most of events that are well before your primary goals? Follow us on instagram and facebook @trainingedgepod Find Ricky @rickyarnopol

2023-02-1038 min

The Training Edge A Look Inside a Coach-Athlete One-on-OneA special New Year's episode! Join host Isaiah on a live consultation call with one of his athletes. Get insight into how coaches and athletes can use regular consultation calls to grow their relationship, share knowledge, and progress athletes towards their goals. Learn how to prep for calls with your coach and ask the questions that will help you maximize your coaching. Thank you Bryan Benitez-Nelson for being our special guest! Follow us on instagram and facebook @trainingedgepod

2022-12-3147 min

The Training Edge Griffin Easter : Road vs GravelGriffin Easter is our guest this week! Griffin has had an extensive/successful pro road career, and has now transferred that success to gravel. What has that transition been like? What did pro road teach him that has allowed him such quick success at gravel? We answer all of these questions plus we were joined by Griffen's brother Cullen, to learn all about Opicure foundation, and how the Easter brothers are using bikes to fight Opioid addiction. You can find Griffen and Cullen on Instagram @gmeaster91 @culleneaster87 Find out more about...

2022-12-201h 07

The Training Edge Scott McGill : What does it take to race year round?Pro Cyclist Scott McGill joins us to chat about his standout year and how he is able to race year round. We also cover his training, development, and what he is excited about for 2023 with his new team Human Powered Health. You can find Scott on Instagram @scottmcgilljr Find us on instagram and facebook @trainingedgepod

2022-12-0554 min

The Training Edge Stephen Bassett : Lessons learned from 7 years racing proRelaxing his training structure, learning to process injuries, finding his why, and juggling intense race/travel schedules are all topics we touch on for what Stephen has learned over 7 years in the pro peloton. Stephen is a professional road racer for Human Powered Health. You can find Stephen on Instagram @Stephenbassett_ Find us on instagram and facebook @trainingedgepod

2022-11-2154 min

The Training Edge Zach Gregg : Aero vs power nerd hourNerd coaching alert!! Elite TT National champ and coach Zach Gregg joins me to chat through all things aero; plus when it is, or isn’t, worth giving up power for aero gains. You can find Zach on Instagram @zachgregg3. Find us on instagram and facebook @trainingedgepod

2022-11-071h 14

The Training Edge Tanner Putt : Directing road world championships and what we have learned from directingNext up is my conversation with Tanner Putt! A return guest who now has taken on the directing side of the sport. We chat about what it was like to direct road worlds and what we both learned from the year of directing. You can find Tanner on Instagram @tannerputt. Find us on instagram and facebook @trainingedgepod

2022-10-2653 min

FasCat Cycling Training Tips Podcast World Cups, World Champ tattoos & fighting cancer: Sunny Gilbert interviewHow many people do you know who check one of these three boxes: -has raced UCI World Cup cyclocross this year -has the tattoo from winning the Singlespeed Cyclocross World Championships -uses their PhD to help people with cancer Not many, right? Well, FasCat athlete Sunny Gilbert checks all three boxes, and on this episode she chats with her longtime Coach Isaiah Newkirk and host Ben Delaney about how she balances everything. As endurance athletes, only the professionals get to focus exclusively on training and racing — and even they st...

2022-10-2146 min

The Training Edge Colby Lange : What is this pro track racing?...and how does it compare to road racing?....My next conversation is with Colby Lange. He’s a Pro track and road racer, and in this episode, he shares what track racing is all about and how it differs from road racing. He also provides insight into how he approaches long-term goals such as the Olympics in 2024. You can find Colby on Instagram @c0lbylange. Find us on instagram and facebook @trainingedgepod

2022-10-1056 min

The Training Edge Lauren Hall : What the Sport of Cycling Was, Is, and Will BeLauren Hall joins me for our next episode! Much like our chats in the team car, we chat through what the sport of cycling was, is, and will be. Listen in for some great stories from Lauren's pro career as well as some from the other side of the tape. You can find Lauren on Instagram @laurentuckerhall. Find us on instagram and facebook @trainingedgepod

2022-09-261h 08

The Training Edge How to complete Unbound and Leadville 100 with no training!The Training Edge Podcast is back! To get us started back up host Isaiah Newkirk gives tips and tricks on how he managed to finish both Unbound Gravel and Leadville 100 MTB with no training. In this episode he approaches the advice from both an athlete and a coach’s perspective. Find us on instagram and facebook @trainingedgepod @isaiah.newkirk

2022-02-011h 00

The Training Edge Ashton Lambie and Naveen John : Coach and Athlete ChatsThis week I sit down with Ashton Lambie and Naveen John to hear how they work together as a coach/athlete duo. Naveen is the reigning Indian National TT champ and our first return guest (from episode 13!). Ashton is a professional track cyclist (and previous pursuit world record holder) who is now sharing his experience through coaching. During this episode uncover how Ashton is helping Naveen achieve his new goals in the world of track cycling. You can find Ashton and Naveen on Instagram @bahamalongbottom and @naweenwithav . Find us on instagram and facebook @trainingedgepod

2021-04-271h 18

The Training Edge Brad and Zach of Project Echelon : Coach and Athlete ChatsWe are back with season 3! This season we are joined by both athletes and their coach to chat through coach/athlete relationships. We will go through how these relationships can benefit both parties and how coaches can help an athlete get through the highs and the lows thrown at an athlete. Episode 1 of season three is with Brad Borders and Zach Gregg of Project Echelon. Brad is a veteran who has found a new path through the bike and his coach Zach is an elite racer/coach for Project Echelon. You can find Brad and Zach on...

2021-04-1448 min

The Training Edge Alex Friedman : Strength and Conditioning Coach Part 2Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working for the UFC. Alex also hosts his own podcast @buildingafighter Throughout our chat, we cover some of the following topics and more: How to gain muscle mass, cramping, myths about strength training, using strength training to help with cramping and weaknesses on the bike, to lift before or after riding, how to motivate athletes in the weight...

2021-04-0155 min

The Training Edge Alex Friedman : Strength and Conditioning Coach Part 1Next in the coaching round table series I am joined by Alex Friedman. Alex is strength and conditioning coach. Alex has a Masters of Arts in Coaching/Strength and conditioning coaching and has worked with athletes from many sporting worlds, including working for the UFC. Throughout our chat we cover some of the following topics and more : Insider look into the strength and conditioning industry/world, is cycling innovative in training, history of strength and conditioning, innovation and art of coaching, how to keep strength work interesting, coaches working in multiple sports, designing training in a sport...

2021-02-221h 04

The Training Edge Jim Miller : High Performance Director at USA Cycling - Coaching Round TableFor our 30th episode, I was honored to have Jim Miller join me for a round table discussion of coaching on all levels. Jim is the high performance director at USAC and has personally coached more Olympic medal winning athletes than any other coach in the United States. Throughout our chat we cover some pretty large topics within coaching such as how he is approaching 2021 with top-level athletes and addressing the goals of life-long athletes, as well as the Olympic Development Academy and what Jim's mission is for the new academy. You can find Jim...

2021-01-211h 37

In The Flow Training Edge Coaching Round Table part 2This is part 2 of the round table conversation with cycling coach Isaiah Newkirk of FasCat Coaching. We go back and forth discussing topics like Strava and power meters for junior athletes, nutrition and weight, training the body and mind in younger athletes, being a multi-faceted athlete, the future of coaching, and more. Be sure to check out Isaiah's podcast: The Training Edge.

2021-01-151h 06

The Training Edge Adam Mills : Coaching Round Table Part 2Part 2 of my couching round table with expert coach from Source Endurance : Adam Mills. This episode we cover directing vs coaching, did we focus more on mental health in 2020 with our athletes, easing back into training after COVID, prepping for European racing, and our Favorite Workouts right now. You can find Adam on Instagram @the_adam_mills Find us on instagram and facebook @trainingedgepod

2021-01-1559 min

In The Flow Training Edge Coaching Round Table w/ Isaiah Newkirk part 1Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education for youth athletes, and more. Subscribe to the Training Edge Podcast wherever you stream your podcasts and stay tuned for part 2.

2021-01-081h 22

The Training Edge Adam Mills : Coaching Round Table Part 1First Episode of 2021! Adam Mills : expert coach for Source Endurance joins me for the next couching round table. This episode we cover expectations of training around the pandemic, looking back would we change anything within our approach, the use of data to help athletes when there are no races, E-Racing. Being a harsh or supportive coach, our mood effecting how we coach. What athletes look for in a coach, using Strava/E-racing to motivate athletes, the future of bike racing, and using other sports to inspire our coaching. You can find Adam on Instagram @the...

2021-01-071h 02

The Training Edge Jackson Long : In the Flow Nutrition - Coaching Round Table Part2We are back with round 2 of my coaching round table with Jackson Long! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : How to make working out fun for kids, should youth athlete be using Strava, when should a junior start using a power meter, how to handle the topic of weight loss with youth, training the mind and body in youth, being a multi sport athlete and a multi faceted athlete, what coaching will look like in the future. This is Part2 of this two...

2020-12-231h 05

The Training Edge Jackson Long : In the Flow Nutrition - Coaching Round Table Part1Jackson Long joins me on the pod in our next coaching round table episode! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : what our choice for our last meal would be, difference between coaching youth and adult’s, how to coach a practice with both world champions and beginners, teaching life lessons in coaching, teaching nutrition to youth, eagerness as athletes, motivation, timeline of youth athletics, how fast can you push an athlete, and life beyond sport. This is Part1 of this two part episode....

2020-12-081h 18

The Training Edge Should You Be Doing Specificity Training Year Round? With Coach Isaiah : Reshare from Fascat PodcastThis episode we share with you the FasCat Podcast, where I was asked to join head coach Frank Overton to discuss whether or not athletes should be doing specificity training year round. We define ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration. We also break down which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing. Find us on instagram and facebook @trainingedgepod Find FasCat Coaching on instagram at @fascatcoaching

2020-11-271h 11

The Training Edge John Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part2This episode is part 2 of my round table with John Croom—a CTS coach, podcaster, and professional track racer. This episode we cover topics such as how should an athlete do an off season, juggling starting up again after the off season, guiding weight loss as endurance coaches, and the importance of strength training. You can find John on Instagram @johnccroom Find us on instagram and facebook @trainingedgepod

2020-11-1640 min

The Training Edge John Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part1This episode I am joined by John Croom—a CTS coach, podcaster, and professional track racer. This is part 1 of a 2 part episode where we cover juggling motivation, riding the White Rim, Vo2 training, and fighting mental fatigue. You can find John on Instagram @johnccroom Find us on instagram and facebook @trainingedgepod

2020-11-1147 min

The Training Edge Joseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 2Part 2 of coaching round table episode with Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics. You can find Joseph on Instagram @joseph.cavarretta Find us on instagram and facebook @trainingedgepod

2020-10-1844 min

The Training Edge Joseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 1We are back with another coaching round table episode! Today’s coaching guest is Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics. This is part 1 of a 2 part episode where Joseph and I dive into an assortment of coaching topics over multiple sports. You can find Joseph on Instagram @joseph.cavarretta Find us on instagram and facebook @trainingedgepod

2020-09-291h 02

The Training Edge Nate Wilson : World Tour EF Education First Performance ManagerNate Wilson, the performance manger for world tour team EF Education First, joins me to chat about training across the top level of cycling. We discuss developing pro tour riders, spotting talent, what a pro tour team camp looks like, and even how he believes the Tour de France will play out for EF. You can find Nate on instagram @catalystcoach Find us on instagram and facebook @trainingedgepod

2020-09-181h 08

2020-09-0400 min

FasCat Cycling Training Tips Podcast When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training Plan? This question is extremely individualized and complex, so the three coaches break it down and talk about the reasoning behind both so you can be better equipped to decide what's best for you. As 2020 looms, it's time to start really planning out the details of the season and how you're going to approach those goals. We hope this helps you FtFP even...

2020-09-041h 05

The Training Edge Mac Cassin : Head Physiologist at Wahoo - Coaching round table Part 2Episode number 2 for this season where we are focusing on coaches' perspectives and uncovering how they unlock their athletes' edge. This is Part 2 of my round table with Mac Cassin, head physiologist at Wahoo Fitness. We use a round table style of conversation to ask each other different coaching questions. You can find Mac on Instagram @mac_cassin Find us on instagram and facebook @trainingedgepod

2020-09-011h 13

The Training Edge Mac Cassin : Head Physiologist at Wahoo - Coaching round table Part 1Season two! For this season, we are focusing on coaches' perspectives and uncovering how they unlock their athletes' edge. My first guest is Mac Cassin, head physiologist at Wahoo Fitness. We use a round table style of conversation to ask each other different coaching questions. Throughout, we cover a variety of topics (so much so that we split this into a two-part episode). Part 1 covers optimal cadence, efficiency, heat training, and fasted riding. You can find Mac on Instagram @mac_cassin

2020-08-251h 03

Acaville Podcast Network Feed Episode 4- The Importance of Inclusiveness, with Heather Newkirk, Isaiah Hawkins, and Daniel ValenzuelaOn this episode of Aca-Education, Justin has a roundtable discussion with Heather Newkirk, Isaiah Hawkins and Daniel Valenzuela about the Importance of Inclusiveness. From ways to approach a curriculum that is representative of your student population to discussion on how to create positive dialogue with your students to ensure all are welcome, all are included, and all have a voice and are heard. Intro- Evergreen Voiceover Aca-Education Podcast Theme Composed by Mayta Cohen Arranged by Mayta Cohen and Saul De Anda Mixed by Tehillah Alphonso ...

2020-08-1900 min

The Aca-Education Podcast with Justin Glodich Episode 4- The Importance of Inclusiveness, with Heather Newkirk, Isaiah Hawkins, and Daniel ValenzuelaOn this episode of Aca-Education, Justin has a roundtable discussion with Heather Newkirk, Isaiah Hawkins and Daniel Valenzuela about the Importance of Inclusiveness. From ways to approach a curriculum that is representative of your student population to discussion on how to create positive dialogue with your students to ensure all are welcome, all are included, and all have a voice and are heard. Intro- Evergreen Voiceover Aca-Education Podcast Theme Composed by Mayta Cohen Arranged by Mayta Cohen and Saul De Anda Mixed by Tehillah Alphonso Soprano, Mezzo, Al...

2020-08-1949 min

The Training Edge Ruth Winder : Keeping training fun and focusedFor today's show I set about trying to answer the questions: "How do you keep training fun but also focused without racing? And is it still possible to progress as athletes through all of this?" I spoke with Ruth Winder, a professional cyclist for Trek-Segafredo’s women's team, to find the answers. She shares how she has handled the unknown of racing, what interval she hates most, and more. You can find Ruth on Instagram @ruthwinder8 Find us on instagram and facebook @trainingedgepod

2020-07-271h 02

The Training Edge Cody Mann : Sports PhotographySports photography has the power to define the style and emotion of an athlete as well as to change how a sport is perceived. This episode, I chat with Cody Mann about the world of sports photography. We discuss what the life of a sports photographer is like, how photography is used in the realm of professional sport, and how photography can drive popular understanding of a sport. You can find Cody on Instagram @bikespiratesandscotch Find us on instagram and facebook @trainingedgepod

2020-07-211h 08

The Training Edge Larry Meyer : Knowing when to use physical therapy.When should athletes use physical therapy? This week we chat about just that. My guest is Larry Meyer - the founder of Build Sports Performance Labs here in Colorado. We discuss how, for many athletes, physical therapy isn’t being used to its fullest; the most common injuries he sees among endurance athletes; and the methodologies he uses across sports physical therapy and biomechanics. You can find Larry and Build on Instagram @buildlabspt Find us on instagram and facebook @trainingedgepod

2020-07-071h 03

The Training Edge Rachel Māia : Overcoming what life throws at youRachel Māia is a para climber who, in 2019, decided to have her left leg amputated. In this episode she shares how- as an athlete and a person- is she overcoming all the challenges life throws her way, from continuing to compete to raising three children. All athletes must overcome obstacles, but when faced with something that seems insurmountable, what can we learn about how to push through? You can find Rachel on Instagram @rachelmaianz Find us on instagram and facebook @trainingedgepod

2020-07-011h 01

The Training Edge Neveen John : Growing cycling in IndiaNext, I chat with five-time Indian National Champion Naveen John about the process of growing the sport of cycling in India. Naveen and I discuss the challenges of growing a sport in a country where it hasn’t previously been popularized and why he decided to make this one of his life goals. You can find Naveen on Instagram @naweenwithav Find us @trainingedgepod

2020-06-161h 11

The Training Edge Clare Egan : The World of an Olympic Biathlete and technicality in sportFor today's episode, I chat with professional Biathlete and olympian Clare Egan. Clare and I discuss technicality of sport, the ability of an athlete to become a specialist, and what that means, in particular, for biathlon, which is a sport that combines the two highly-specialized sports of shooting and skiing. You can find Clare on Instagram @clareeganbiathlete Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-06-091h 12

The Training Edge Emma Caughlin : The importance of massage for recoveryNext, I sit down with pro-cycling soigneur Emma Caughlin to discuss the importance of massage during athletic training and racing. We talk about different types of massage, when they are best used, and how they can be beneficial. From race stories to athlete preferences, Emma shares how massage is both personal and pivotal for unlocking your best race results. You can find Emma @emscaugh Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-06-021h 01

The Training Edge Ivan O'Gorman : The art and technology of bike fittingFor this episode I am exploring how technology can have an impact in sport. Today, with my guest Ivan Ogorman we chat about the use of technology in bike fitting. We get into how bike fitting has evolved, where the industry is going, how technology has played a roll, and how some technologies in the wrong hands can be ineffective. You can find Ivan on instagram @ivanogorman Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-05-2659 min

The Training Edge Chris Creed : Finding and nurturing young talentThis week I chatted with the founder of the well-respected elite cycling team Gateway Devo- Chris Creed. We discuss how he finds undiscovered talent and then how he nurtures those riders to discover their best, personally and professionally. You can find Chris on instagram @creedmonster As well as his team @gatewaydevocycling Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-05-191h 02

The Training Edge Allison Baca : Overcoming fearThis week I discuss fear with ultra-runner Allison Baca. All athletes face fear and adversity in their own way, and how we do that shapes who we become. Allison has competed in many sports on the professional level, and in each, she learned to overcome different obstacles in the pursuit of finding her limits. You can find Allison on instagram @allisonlbaca Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-05-1259 min

The Training Edge Grant Koontz : Breaking pro cycling stereotypesThis week I had a great discussion with former pro cyclist Grant Koontz about how he reconciles “living the pro life” with breaking the mold of the stereotypical pro cyclist and how finding his own way allowed him to find happiness and success of a different kind. You can find Grant on instagram @rakoooontz Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-05-051h 05

The Training Edge Allie Legg : Exploring the Stages of a Professional CareerThis week, I sat down with former professional road cyclist Allie Legg to discuss the different stages of an athlete's career and how your mindset, goals and training shift before, during, and after racing "pro." We explore personal expectations, goal setting, and more as we trace the challenges we all face as we set- and then eventually reach- our most ambitious goals. You can find Allie on instagram @allieoop365 Find us on instagram and facebook @trainingedgepod @isaiah.newkirk

2020-04-2850 min

The Training Edge Erin Huck : Preparing for the olympic dreamThis Week on The Training Edge I sat down with professional mountain biker Erin Huck to hear what it takes to be an olympic track athlete. We talk through how she keeps herself mentally focused, the challenges she has faced along the way, the specifics of trying to qualify for the olympics, and some keys that have helped her find her edge in competition. You can find Erin on instagram @eehuck Find us on instagram and facebook @trainingedgepod You can find host Isaiah @isaiah.newkirk

2020-04-211h 00

The Training Edge Tanner Putt : Racing Roubaix and how to succeed in Europe as an AmericanThis Week on The Training Edge I sat down with American cycling legend Tanner Putt to hear what it takes for American cyclists to thrive in Europe. Tanner walks us through his experiences racing as a junior and his chance to race one of the most notable classics: Paris-Roubaix. He shares advice on how to prepare for a European stint, how to train, and how to best find your edge in racing in Europe. You can find Tanner on instagram @tannerputt Find us on instagram and facebook @trainingedgepod

2020-04-1457 min

The Training Edge Bernat Font Mas : Keeping your training edge during the Corona virusThis week on The Training Edge we chat with pro cyclist Bernat Font Mas to hear what it is like to be a professional athlete during this time of COVID-19. We chat about what it's like over in Europe, how he is handling this as a pro athlete, and how he is staying mentally positive and still pushing his training forward without going outside. You can find Bernat on instagram @bernatfm and his team @evo_pro_racing Find us on instagram @trainingedgepod

2020-04-0739 min

The Training Edge Abby Levene : Overcoming injury in sportThis week, we are doing a deep dive into a challenge every athlete faces at some point in their journey- injury. I sit down with Abby Levene, a professional ultra runner for adidas Terrex, to chat through what she has learned on how to overcome injury and not let it detract from your growth. Welcome To The training Edge.

2020-03-2657 min

The Training Edge Coryn Rivera : The importance of a mental breakThis week, we are doing a deep dive into the relationship between physical and mental health. And we'll learn how one of the most successful female cyclists in the world - Coryn Rivera- balances both. Welcome To The training Edge.

2020-03-231h 20

FasCat Cycling Training Tips Podcast Inside Coach Isaiah's Mind: Takeaways from USAC Level 1 Coaches EducationThis week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of powerful insights on training and racing philosophy, coaching science, and more, and really brings you into the mind of a high-level cycling coach. For more on Isaiah, check out his coaching bio at https://fascat.wpengine.com/coaches/isaiah-newkirk/ And as always, please leave us a review on Apple Podcasts and share the show with your training buddies...

2020-01-191h 11

FasCat Cycling Training Tips Podcast Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about: cross training planning out a gravel race calendar how CTL is affected by gravel-specific training why strength training is particularly important for gravel racers and more! It's a good conversation, and we're super excited to see Isaiah throw down in some of the gravel races this year coming off a road career. For more on Isaiah, check out our previous episodes with him:

2019-11-2156 min

2019-11-2100 min

2019-07-0400 min

FasCat Cycling Training Tips Podcast Time Trial Training & Racing w/ Coach Isaiah This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time trial. Coach Frank and Isaiah sit down to discuss the in's and out's of time trial performance from training to equipment to racing. Follow Isaiah on Instagram: @isaiah.newkirk For more training tips, visit http://fascat.wpengine.com/tips 21133Check out our 40km Time Trial Training Plan if you're looking to improve your TT...

2019-07-0446 min

Wellspring Church At Heritage High School - What Child is This? Isaiah 7:14, Isaiah 9:6, John 1:29, Isaiah 53:6, Revelation 19:11-16, Luke 2:10-14

2018-12-2314 min

Wellspring Church At Heritage High School - What Child is This? Isaiah 7:14, Isaiah 9:6, John 1:29, Isaiah 53:6, Revelation 19:11-16, Luke 2:10-14

2018-12-2314 min

Wellspring Church At Harris Creek Elementary - What Child is This? Isaiah 7:14, Isaiah 9:6, John 1:29, Isaiah 53:6, Revelation 19:11-16, Luke 2:10-14

2018-12-1511 min

Wellspring Church At Harris Creek Elementary - What Child is This? Isaiah 7:14, Isaiah 9:6, John 1:29, Isaiah 53:6, Revelation 19:11-16, Luke 2:10-14

2018-12-1511 min

FasCat Cycling Training Tips Podcast Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how Isaiah approaches it from both his personal perspective as a cyclist as well as a coach. If you missed our first episode with Isaiah, you can find it here: https://fascat.wpengine.com/podcast11/ So tie y...

2018-09-1859 min

FasCat Cycling Training Tips Podcast Ep. 11: Coach Isaiah on Racing Tour of Utah! This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team, to talk about his training leading up to next week's Tour of Utah. Isaiah is designated team leader, and will be hunting for a high overall placing at one of America's toughest races. We talk about Isaiah's specific training, how training his gut has been a gamechanger for managing in race nutrition, and an overview of some of the key stages and what to expect for this exciting week long stage...

2018-08-0248 min

Wellspring Church Who Is God? Holy and Awesome Isaiah 6:1-8

2018-06-2433 min

Wellspring Church Who Is God? Holy and Awesome Isaiah 6:1-8

2018-06-2433 min

Wellspring Church Who Is God? Seeing God as a Father Isaiah 64:8, Matthew 3:17, Matthew 6:9, Matthew 6:32, Exodus 34:5-6, John 3:16, Revelation 3:20

2018-06-1730 min

Wellspring Church Who Is God? Seeing God as a Father Isaiah 64:8, Matthew 3:17, Matthew 6:9, Matthew 6:32, Exodus 34:5-6, John 3:16, Revelation 3:20

2018-06-1730 min

Wellspring Church Who Is God? Discovering God Isaiah 40:25-28, 1 Kings 8:27, Exodus 32:1-6, Psalm 34:5

2018-06-0329 min

Wellspring Church Who Is God? Discovering God Isaiah 40:25-28, 1 Kings 8:27, Exodus 32:1-6, Psalm 34:5

2018-06-0329 min

Wellspring Church Explore God - Is the Bible reliable? Isaiah 53:1-12, Isaiah 40:8, 2 Timothy 3:16-17

2018-05-1329 min

Wellspring Church Explore God - Is the Bible reliable? Isaiah 53:1-12, Isaiah 40:8, 2 Timothy 3:16-17

2018-05-1329 min

Wellspring Church Explore God - Pain & Suffering Proverbs 19:3.Past:Genesis 1:1, Genesis 1:31, Genesis 2:16-17.Future:Revelation 21:1-4.Present:Isaiah 53:3, Psalm 56:8, 1 Peter 5:7, Romans 8:18.Next Step:Job 11:7-8, Ecclesiastes 3:11, Romans 8:28.

2018-04-2237 min

Wellspring Church How To Survive Difficult Days Genesis 50:15-19, 1 Peter 3:9, Romans 12:19, Genesis 50:20, Genesis 39:2, Isaiah 55:8-9, Ecclesiastes 3:11, Romans 8:28.How do you survive the dark days of life? 1. Cling to God 2. Don’t Focus on the chaos; focus on GOD 3. Remember God’s ways are not our ways

2018-03-1842 min

Wellspring Church What On Earth Am I Here For - 6 Genesis 2:16-17, John 3:16-17, Exodus 34:7, Galatians 3:13, 1 Peter 3:18, Isaiah 53:5, Matthew 9:35-36, Matthew 9:37-38, John 17:18, Matthew 28:18-20Next Steps:1. Pray2. Write Four Names3. Invite to Easter4. Explore God

2018-03-0442 min

Wellspring Church Rooted - Part 4 Colossians 1:17-23, Hebrews 1:3, Hebrews 1:10-12, Matthew 16:18, John 1:14, Isaiah 58:2, Romans 8:7, 1 John 1:5

2017-06-2527 min

Wellspring Church Rooted - Part 4 Colossians 1:17-23, Hebrews 1:3, Hebrews 1:10-12, Matthew 16:18, John 1:14, Isaiah 58:2, Romans 8:7, 1 John 1:5

2017-06-2527 min

Wellspring Church Rooted - Part 3 Colossians 1:15-16, Hebrews 1:3, 1 John 2:22, Isaiah 40:12, Romans 1:20

2017-06-1838 min

Wellspring Church Rooted - Part 3 Colossians 1:15-16, Hebrews 1:3, 1 John 2:22, Isaiah 40:12, Romans 1:20

2017-06-1838 min

Wellspring Church Easter At Wellspring Isaiah 53:3, Isaiah 53:5, Isaiah 52:14, I Corinthians 15:3-6, I Corinthians 15:3-6, John 11:25

2017-04-1628 min

Wellspring Church Easter At Wellspring Isaiah 53:3, Isaiah 53:5, Isaiah 52:14, I Corinthians 15:3-6, I Corinthians 15:3-6, John 11:25

2017-04-1628 min

Wellspring Church Identity Theft - Part 2 Proverbs 23:7, Ephesians 1-6, II Corinthians 5:17, Deuteronomy 7:6, Isaiah 43:4, Romans 8:17a

2017-02-1935 min

Wellspring Church Identity Theft - Part 2 Proverbs 23:7, Ephesians 1-6, II Corinthians 5:17, Deuteronomy 7:6, Isaiah 43:4, Romans 8:17a

2017-02-1935 min

Wellspring Church Your Daily Few Jeremiah 6:16, Isaiah 43:18-19, Jeremiah 29:11, Proverbs 17:24, Psalm 90:12, Galatians 6:7, Hebrews 12:11, John 10:10,

2017-01-2234 min

Wellspring Church Your Daily Few Jeremiah 6:16, Isaiah 43:18-19, Jeremiah 29:11, Proverbs 17:24, Psalm 90:12, Galatians 6:7, Hebrews 12:11, John 10:10,

2017-01-2234 min

Wellspring Church Prince of Peace Isaiah 9:6, Luke 2:10-14, Philippians 4:6-7, Ephesians 2:13-14

2016-12-2423 min

Wellspring Church Prince of Peace Isaiah 9:6, Luke 2:10-14, Philippians 4:6-7, Ephesians 2:13-14

2016-12-2423 min