Shows
Fast TalkProgressive Overload Is Critical But Does It Have a Limit?Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-02-061h 09
FasCat Cycling Training Tips PodcastThe Three Things Good Coaches Do For AthletesAt FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athletes what to do We analyze data to let athletes know if they are doing it right and improving We tell athletes what to do next based on our experience, sports science and the athlete’s feedback Then, Isaiah and Frank walk you through the specifics of what the coached athlete journey looks like at FasCat, from the initial consultatoin and custom plans to...
2024-09-201h 20
Church of Philadelphia - LakelandAltar EgoAltar Ego
Minister Darlene Donaldson & Deaconess Jacqueline Newkirk
Isaiah 52:1-3, 6, 9 & 61:3
July 7, 2024
Today, we continue our current sermon series "Altar Egos". Listen to Minister Darlene Donaldson & Deaconess Jacqueline Newkirk speak about how altar ego.
#churchofphila #churchofphiladelphia #buildinglivesthroughlove #loveinaction #2024sermon #onlinechurch
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Our vision is to pr...
2024-07-071h 21
Command Center PodcastLocked On Wolverines Host Isaiah Hole joins the show to talk rookie CB Mike Sainristil | Get Loud | Washington Commanders(01:30) Rookies in LA(09:19) Around the NFC East(20:07) Isaiah Hole talks Mike Sainristil(37:02) Takeru Kobayashi Retires(43:37) Favorite Athlete Commercials(49:10) Comment of the Week Hosts: Michael Jenkins, Fred Smoot Producer: Anna NewkirkSee omnystudio.com/listener for privacy information.
2024-05-2351 min
FasCat Cycling Training Tips PodcastAsk a FasCat #26: maintaining strength as we age, balancing fitness gains with losing weight, and moreYou've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series. On this podcast, Director of Coaching Isaiah Newkirk fields an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more. Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off your subscription to Optimize — you...
2023-10-131h 14
FasCat Cycling Training Tips PodcastHaving fun and staying fit in the off-seasonCoach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain some strength and mobility. Some of these involve a bike; many do not! We have many off-season training plans to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.
2023-09-1557 min
FasCat Cycling Training Tips PodcastHigh altitude training: Leadville 100 MTBThe Leadville Trail 100 MTB is — to use an overused but perfectly apt word — epic. 105 miles of racing that starts above 10,000 feet of elevation and climbs nearly 12,000 feet. That much elevation affects and informs so many variables for racing: power, breathing, headaches, weather, recovery, eating, sleeping, and more. Joining Leadville big-buckle owner Ben Delaney on this podcast is double big-buckle owner Coach Isaiah Newkirk to discuss how riders can prepare for the myriad challenges of this special race. (At Leadville, you get a big belt buckle if you finish under nine hours. A finish time...
2023-06-2353 min
FasCat Cycling Training Tips PodcastThe Most Important Cycling WorkoutsWhat are the most important workouts? It's a question we get a lot at FasCat, and people ask it for two reasons. One - sometimes athletes following a training plan feel like work or family should take priority over a workout, and they want to know which workouts they should absolutely do and which they could skip. And two - all athletes want to perform at their best, and many wonder if there is some magic workout out there that will deliver them to peak performance. This podcast address that 'most...
2023-04-1456 min
The Training EdgeRicky Arnopol : Racing World Tour Teams in January....Purpose of early Season RacesRicky Arnopol joins us to chat through the pros and cons of early season races. He recently completed Challenge Mallorca, which is a series of single day pro races on the island of Mallorca. How do you keep in mind your real goals for the season when in January you're doing the hardest race you have ever done? What mindset can you carry to help you make the most of events that are well before your primary goals?
Follow us on instagram and facebook @trainingedgepod
Find Ricky @rickyarnopol
2023-02-1038 min
FasCat Cycling Training Tips PodcastThe Five Fundamentals of FasterImproving doesn’t have to be complicated! Coach Isaiah Newkirk and Ben Delaney walk you through five things that can increase your power output, raise your threshold, help you lose some weight, and perhaps even achieve better balance in your life. When we say simple, we mean simple in concept. And, frankly, they aren’t too hard to do in practice, either; you just need to be mindful and commit to them. THE FIVE FUNDAMENTALS FOR GETTING FASTER ARE: Be consistent & flexible Ride more Do zone-based training Rest Practice good nutrition
2023-01-131h 07The Training EdgeA Look Inside a Coach-Athlete One-on-OneA special New Year's episode! Join host Isaiah on a live consultation call with one of his athletes. Get insight into how coaches and athletes can use regular consultation calls to grow their relationship, share knowledge, and progress athletes towards their goals. Learn how to prep for calls with your coach and ask the questions that will help you maximize your coaching.
Thank you Bryan Benitez-Nelson for being our special guest!
Follow us on instagram and facebook @trainingedgepod
2022-12-3147 minThe Training EdgeGriffin Easter : Road vs GravelGriffin Easter is our guest this week!
Griffin has had an extensive/successful pro road career, and has now transferred that success to gravel. What has that transition been like? What did pro road teach him that has allowed him such quick success at gravel?
We answer all of these questions plus we were joined by Griffen's brother Cullen, to learn all about Opicure foundation, and how the Easter brothers are using bikes to fight Opioid addiction.
You can find Griffen and Cullen on Instagram @gmeaster91 @culleneaster87
Find out more about...
2022-12-201h 07
FasCat Cycling Training Tips PodcastWinter outdoor training tips and tricks - have fun and stay warm!Indoor training has its time and place, particularly in the winter, but riding outside is what we love to do, right? On this episode, Coach Isaiah Newkirk and Ben Delaney talk through what you need to get outside and train comfortably and effectively when it's cold. We talk clothing tips (hats and jackets and booties and fabrics we love), we talk nutrition strategies (hello, hot drinks!), and we talk about what's important and what's not. Put on some hot tea and cue this one up!
2022-12-0954 minThe Training EdgeScott McGill : What does it take to race year round?Pro Cyclist Scott McGill joins us to chat about his standout year and how he is able to race year round. We also cover his training, development, and what he is excited about for 2023 with his new team Human Powered Health.
You can find Scott on Instagram @scottmcgilljr
Find us on instagram and facebook @trainingedgepod
2022-12-0554 minThe Training EdgeStephen Bassett : Lessons learned from 7 years racing proRelaxing his training structure, learning to process injuries, finding his why, and juggling intense race/travel schedules are all topics we touch on for what Stephen has learned over 7 years in the pro peloton. Stephen is a professional road racer for Human Powered Health.
You can find Stephen on Instagram @Stephenbassett_
Find us on instagram and facebook @trainingedgepod
2022-11-2154 min
FasCat Cycling Training Tips PodcastWalking the walk: FasCat coaches go UCI pro for 2023FasCat coaches Ricky Arnopol and Zach Gregg will be racing at the UCI Continental level in 2023 as part of Project Echelon, for which FasCat coach Isaiah Newkirk is the performance director. On this pod, Ricky and Zach talk about how they are training, and how the FasCat athletes they coach are training this winter. A lot of the same principles apply... Zach Gregg also reveals that he is shooting for a spot on Team USA for the 2024 Olympic Games in Team Pursuit. Ready to start training with a plan or a coach like Ricky or...
2022-11-1157 minThe Training EdgeZach Gregg : Aero vs power nerd hourNerd coaching alert!!
Elite TT National champ and coach Zach Gregg joins me to chat through all things aero; plus when it is, or isn’t, worth giving up power for aero gains.
You can find Zach on Instagram @zachgregg3. Find us on instagram and facebook @trainingedgepod
2022-11-071h 14The Training EdgeTanner Putt : Directing road world championships and what we have learned from directingNext up is my conversation with Tanner Putt! A return guest who now has taken on the directing side of the sport. We chat about what it was like to direct road worlds and what we both learned from the year of directing.
You can find Tanner on Instagram @tannerputt. Find us on instagram and facebook @trainingedgepod
2022-10-2653 min
FasCat Cycling Training Tips PodcastWorld Cups, World Champ tattoos & fighting cancer: Sunny Gilbert interviewHow many people do you know who check one of these three boxes: -has raced UCI World Cup cyclocross this year -has the tattoo from winning the Singlespeed Cyclocross World Championships -uses their PhD to help people with cancer Not many, right? Well, FasCat athlete Sunny Gilbert checks all three boxes, and on this episode she chats with her longtime Coach Isaiah Newkirk and host Ben Delaney about how she balances everything. As endurance athletes, only the professionals get to focus exclusively on training and racing — and even they st...
2022-10-2146 minThe Training EdgeColby Lange : What is this pro track racing?...and how does it compare to road racing?....My next conversation is with Colby Lange. He’s a Pro track and road racer, and in this episode, he shares what track racing is all about and how it differs from road racing.
He also provides insight into how he approaches long-term goals such as the Olympics in 2024.
You can find Colby on Instagram @c0lbylange. Find us on instagram and facebook @trainingedgepod
2022-10-1056 minThe Training EdgeLauren Hall : What the Sport of Cycling Was, Is, and Will BeLauren Hall joins me for our next episode! Much like our chats in the team car, we chat through what the sport of cycling was, is, and will be. Listen in for some great stories from Lauren's pro career as well as some from the other side of the tape.
You can find Lauren on Instagram @laurentuckerhall. Find us on instagram and facebook @trainingedgepod
2022-09-261h 08
FasCat Cycling Training Tips PodcastHow to Use Power Data to Review Your SeasonTop athletes are always looking ahead and planning long term. One of the best ways of doing this is by taking time to look back at how your training went this year: what went right, what went wrong, and what edits might help you improve next year. Using power data to review your season is an invaluable tool. With TrainingPeaks, you can use these charts to lay out some quick metrics to track your season. On this podcast, coaches Isaiah Newkirk and Frank Overton talk with Ben Delaney about how to do exactly that. Ready to mo...
2022-09-0958 min
FasCat Cycling Training Tips PodcastMarisa Boaz: Unbound Gravel 100 Women's ChampionFasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode, Marisa gives us a play-by-play of the race and inside look into what it took to take home the gold. From racing with Peter Sagan, the mud, her husband to parenting her 4 children, Marisa shares her story and journey into gravel racing and talks a little bit about her future goals this Summer and beyond. Big congrats to Coach Isaiah Newkirk on their fine coach-athlete work together. Check out www.fascatcoaching.com and use code...
2022-06-0741 min
The Training EdgeHow to complete Unbound and Leadville 100 with no training!The Training Edge Podcast is back! To get us started back up host Isaiah Newkirk gives tips and tricks on how he managed to finish both Unbound Gravel and Leadville 100 MTB with no training. In this episode he approaches the advice from both an athlete and a coach’s perspective.Find us on instagram and facebook @trainingedgepod @isaiah.newkirk
2022-02-011h 00
Summit ChurchThe Promise Unfolding - Week 4Kailey Newkirk // God promised to end war, and he has struck the decisive blow, but there are still casualties as we await his return. When we live in ignorance of his forever-victory, we end up fighting wars against all the wrong people. Isaiah prophesies that one day, every weapon of war will be cast into the fire, because they will no longer be useful. Spears will be bent back into pruning hooks, because we'll be at peace with every neighbor in the kingdom of God.This reality has already begun, but we wait for its completion--and...
2021-12-1900 minSummit ChurchThe Promise Unfolding - Week 1Kailey Newkirk // God never makes a promise that he won't keep. In this first week of Advent, we look to the promise he made through Isaiah: to bring light into our darkness. Has he fulfilled this promise already? Yes, through Jesus in the manger. Does he continue to fulfill this promise still? Yes--through Jesus in you and me.Visit Our Websitesummitconnect.orgFollow Us on Social MediaFacebook // InstagramWatch Online Services and MoreYouTubeSubscribe for weekly sermon podcasts!
2021-11-2800 minThe Training EdgeAshton Lambie and Naveen John : Coach and Athlete ChatsThis week I sit down with Ashton Lambie and Naveen John to hear how they work together as a coach/athlete duo. Naveen is the reigning Indian National TT champ and our first return guest (from episode 13!). Ashton is a professional track cyclist (and previous pursuit world record holder) who is now sharing his experience through coaching. During this episode uncover how Ashton is helping Naveen achieve his new goals in the world of track cycling.You can find Ashton and Naveen on Instagram @bahamalongbottom and @naweenwithav . Find us on instagram and facebook @trainingedgepod
2021-04-271h 18The Training EdgeBrad and Zach of Project Echelon : Coach and Athlete ChatsWe are back with season 3! This season we are joined by both athletes and their coach to chat through coach/athlete relationships. We will go through how these relationships can benefit both parties and how coaches can help an athlete get through the highs and the lows thrown at an athlete. Episode 1 of season three is with Brad Borders and Zach Gregg of Project Echelon. Brad is a veteran who has found a new path through the bike and his coach Zach is an elite racer/coach for Project Echelon.You can find Brad and Zach on...
2021-04-1448 minThe Training EdgeAlex Friedman : Strength and Conditioning Coach Part 2Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working for the UFC. Alex also hosts his own podcast @buildingafighterThroughout our chat, we cover some of the following topics and more: How to gain muscle mass, cramping, myths about strength training, using strength training to help with cramping and weaknesses on the bike, to lift before or after riding, how to motivate athletes in the weight...
2021-04-0155 minThe Training EdgeAlex Friedman : Strength and Conditioning Coach Part 1Next in the coaching round table series I am joined by Alex Friedman. Alex is strength and conditioning coach. Alex has a Masters of Arts in Coaching/Strength and conditioning coaching and has worked with athletes from many sporting worlds, including working for the UFC.Throughout our chat we cover some of the following topics and more : Insider look into the strength and conditioning industry/world, is cycling innovative in training, history of strength and conditioning, innovation and art of coaching, how to keep strength work interesting, coaches working in multiple sports, designing training in a sport...
2021-02-221h 04The Training EdgeJim Miller : High Performance Director at USA Cycling - Coaching Round TableFor our 30th episode, I was honored to have Jim Miller join me for a round table discussion of coaching on all levels. Jim is the high performance director at USAC and has personally coached more Olympic medal winning athletes than any other coach in the United States.Throughout our chat we cover some pretty large topics within coaching such as how he is approaching 2021 with top-level athletes and addressing the goals of life-long athletes, as well as the Olympic Development Academy and what Jim's mission is for the new academy.You can find Jim...
2021-01-211h 37
In The FlowTraining Edge Coaching Round Table part 2This is part 2 of the round table conversation with cycling coach Isaiah Newkirk of FasCat Coaching. We go back and forth discussing topics like Strava and power meters for junior athletes, nutrition and weight, training the body and mind in younger athletes, being a multi-faceted athlete, the future of coaching, and more. Be sure to check out Isaiah's podcast: The Training Edge.
2021-01-151h 06The Training EdgeAdam Mills : Coaching Round Table Part 2Part 2 of my couching round table with expert coach from Source Endurance : Adam Mills.This episode we cover directing vs coaching, did we focus more on mental health in 2020 with our athletes, easing back into training after COVID, prepping for European racing, and our Favorite Workouts right now.You can find Adam on Instagram @the_adam_mills Find us on instagram and facebook @trainingedgepod
2021-01-1559 minIn The FlowTraining Edge Coaching Round Table w/ Isaiah Newkirk part 1Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education for youth athletes, and more. Subscribe to the Training Edge Podcast wherever you stream your podcasts and stay tuned for part 2.
2021-01-081h 22The Training EdgeAdam Mills : Coaching Round Table Part 1First Episode of 2021! Adam Mills : expert coach for Source Endurance joins me for the next couching round table.This episode we cover expectations of training around the pandemic, looking back would we change anything within our approach, the use of data to help athletes when there are no races, E-Racing. Being a harsh or supportive coach, our mood effecting how we coach. What athletes look for in a coach, using Strava/E-racing to motivate athletes, the future of bike racing, and using other sports to inspire our coaching.You can find Adam on Instagram @the...
2021-01-071h 02The Training EdgeJackson Long : In the Flow Nutrition - Coaching Round Table Part2We are back with round 2 of my coaching round table with Jackson Long! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : How to make working out fun for kids, should youth athlete be using Strava, when should a junior start using a power meter, how to handle the topic of weight loss with youth, training the mind and body in youth, being a multi sport athlete and a multi faceted athlete, what coaching will look like in the future. This is Part2 of this two...
2020-12-231h 05The Training EdgeJackson Long : In the Flow Nutrition - Coaching Round Table Part1Jackson Long joins me on the pod in our next coaching round table episode! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : what our choice for our last meal would be, difference between coaching youth and adult’s, how to coach a practice with both world champions and beginners, teaching life lessons in coaching, teaching nutrition to youth, eagerness as athletes, motivation, timeline of youth athletics, how fast can you push an athlete, and life beyond sport. This is Part1 of this two part episode....
2020-12-081h 18The Training EdgeShould You Be Doing Specificity Training Year Round? With Coach Isaiah : Reshare from Fascat PodcastThis episode we share with you the FasCat Podcast, where I was asked to join head coach Frank Overton to discuss whether or not athletes should be doing specificity training year round. We define ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration. We also break down which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing.Find us on instagram and facebook @trainingedgepodFind FasCat Coaching on instagram at @fascatcoaching
2020-11-271h 11The Training EdgeJohn Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part2This episode is part 2 of my round table with John Croom—a CTS coach, podcaster, and professional track racer. This episode we cover topics such as how should an athlete do an off season, juggling starting up again after the off season, guiding weight loss as endurance coaches, and the importance of strength training.You can find John on Instagram @johnccroomFind us on instagram and facebook @trainingedgepod
2020-11-1640 min
The Training EdgeJohn Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part1This episode I am joined by John Croom—a CTS coach, podcaster, and professional track racer. This is part 1 of a 2 part episode where we cover juggling motivation, riding the White Rim, Vo2 training, and fighting mental fatigue.
You can find John on Instagram @johnccroom
Find us on instagram and facebook @trainingedgepod
2020-11-1147 min
The Training EdgeJoseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 2Part 2 of coaching round table episode with Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics.
You can find Joseph on Instagram @joseph.cavarretta
Find us on instagram and facebook @trainingedgepod
2020-10-1844 min
The Training EdgeJoseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 1We are back with another coaching round table episode! Today’s coaching guest is Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics. This is part 1 of a 2 part episode where Joseph and I dive into an assortment of coaching topics over multiple sports.
You can find Joseph on Instagram @joseph.cavarretta
Find us on instagram and facebook @trainingedgepod
2020-09-291h 02
The Training EdgeNate Wilson : World Tour EF Education First Performance ManagerNate Wilson, the performance manger for world tour team EF Education First, joins me to chat about training across the top level of cycling. We discuss developing pro tour riders, spotting talent, what a pro tour team camp looks like, and even how he believes the Tour de France will play out for EF.
You can find Nate on instagram @catalystcoach
Find us on instagram and facebook @trainingedgepod
2020-09-181h 08
FasCat Cycling Training Tips PodcastWhen to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training Plan? This question is extremely individualized and complex, so the three coaches break it down and talk about the reasoning behind both so you can be better equipped to decide what’s best for you. As 2020 looms, it’s time to start really planning out the details of the season and how you’re going to approach those goals. We hope this helps you Ft...
2020-09-041h 05
The Training EdgeMac Cassin : Head Physiologist at Wahoo - Coaching round table Part 2Episode number 2 for this season where we are focusing on coaches' perspectives and uncovering how they unlock their athletes' edge. This is Part 2 of my round table with Mac Cassin, head physiologist at Wahoo Fitness. We use a round table style of conversation to ask each other different coaching questions.
You can find Mac on Instagram @mac_cassin
Find us on instagram and facebook @trainingedgepod
2020-09-011h 13
Acaville Podcast Network FeedEpisode 4: The Importance of InclusivenessJustin sits down with Heather Newkirk, Isaiah Hawkins, and Daniel Valenzuela to discuss the of inclusiveness and diversity and it's place in a cappella.
2020-08-2700 min
The Training EdgeMac Cassin : Head Physiologist at Wahoo - Coaching round table Part 1Season two! For this season, we are focusing on coaches' perspectives and uncovering how they unlock their athletes' edge. My first guest is Mac Cassin, head physiologist at Wahoo Fitness. We use a round table style of conversation to ask each other different coaching questions. Throughout, we cover a variety of topics (so much so that we split this into a two-part episode). Part 1 covers optimal cadence, efficiency, heat training, and fasted riding.
You can find Mac on Instagram @mac_cassin
2020-08-251h 03
The Aca-Education Podcast with Justin GlodichEpisode 4- The Importance of Inclusiveness, with Heather Newkirk, Isaiah Hawkins, and Daniel ValenzuelaOn this episode of Aca-Education, Justin has a roundtable discussion with Heather Newkirk, Isaiah Hawkins and Daniel Valenzuela about the Importance of Inclusiveness. From ways to approach a curriculum that is representative of your student population to discussion on how to create positive dialogue with your students to ensure all are welcome, all are included, and all have a voice and are heard.
Intro- Evergreen Voiceover
Aca-Education Podcast Theme
Composed by Mayta Cohen
Arranged by Mayta Cohen and Saul De Anda
Mixed by Tehillah Alphonso
Soprano, Mezzo, Al...
2020-08-1949 min
Acaville Podcast Network FeedEpisode 4- The Importance of Inclusiveness, with Heather Newkirk, Isaiah Hawkins, and Daniel ValenzuelaOn this episode of Aca-Education, Justin has a roundtable discussion with Heather Newkirk, Isaiah Hawkins and Daniel Valenzuela about the Importance of Inclusiveness. From ways to approach a curriculum that is representative of your student population to discussion on how to create positive dialogue with your students to ensure all are welcome, all are included, and all have a voice and are heard.
Intro- Evergreen Voiceover
Aca-Education Podcast Theme
Composed by Mayta Cohen
Arranged by Mayta Cohen and Saul De Anda
Mixed by Tehillah Alphonso
...
2020-08-1900 min
The Training EdgeRuth Winder : Keeping training fun and focusedFor today's show I set about trying to answer the questions: "How do you keep training fun but also focused without racing? And is it still possible to progress as athletes through all of this?"
I spoke with Ruth Winder, a professional cyclist for Trek-Segafredo’s women's team, to find the answers. She shares how she has handled the unknown of racing, what interval she hates most, and more.
You can find Ruth on Instagram @ruthwinder8
Find us on instagram and facebook @trainingedgepod
2020-07-271h 02
The Training EdgeCody Mann : Sports PhotographySports photography has the power to define the style and emotion of an athlete as well as to change how a sport is perceived. This episode, I chat with Cody Mann about the world of sports photography. We discuss what the life of a sports photographer is like, how photography is used in the realm of professional sport, and how photography can drive popular understanding of a sport.
You can find Cody on Instagram @bikespiratesandscotch
Find us on instagram and facebook @trainingedgepod
2020-07-211h 08
The Training EdgeLarry Meyer : Knowing when to use physical therapy.When should athletes use physical therapy? This week we chat about just that. My guest is Larry Meyer - the founder of Build Sports Performance Labs here in Colorado. We discuss how, for many athletes, physical therapy isn’t being used to its fullest; the most common injuries he sees among endurance athletes; and the methodologies he uses across sports physical therapy and biomechanics.
You can find Larry and Build on Instagram @buildlabspt
Find us on instagram and facebook @trainingedgepod
2020-07-071h 03
The Training EdgeRachel Māia : Overcoming what life throws at youRachel Māia is a para climber who, in 2019, decided to have her left leg amputated. In this episode she shares how- as an athlete and a person- is she overcoming all the challenges life throws her way, from continuing to compete to raising three children. All athletes must overcome obstacles, but when faced with something that seems insurmountable, what can we learn about how to push through?
You can find Rachel on Instagram @rachelmaianz
Find us on instagram and facebook @trainingedgepod
2020-07-011h 01
The Training EdgeNeveen John : Growing cycling in IndiaNext, I chat with five-time Indian National Champion Naveen John about the process of growing the sport of cycling in India. Naveen and I discuss the challenges of growing a sport in a country where it hasn’t previously been popularized and why he decided to make this one of his life goals.
You can find Naveen on Instagram @naweenwithav
Find us @trainingedgepod
2020-06-161h 11
The Training EdgeClare Egan : The World of an Olympic Biathlete and technicality in sportFor today's episode, I chat with professional Biathlete and olympian Clare Egan. Clare and I discuss technicality of sport, the ability of an athlete to become a specialist, and what that means, in particular, for biathlon, which is a sport that combines the two highly-specialized sports of shooting and skiing.
You can find Clare on Instagram @clareeganbiathlete
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-06-091h 12
The Training EdgeEmma Caughlin : The importance of massage for recoveryNext, I sit down with pro-cycling soigneur Emma Caughlin to discuss the importance of massage during athletic training and racing. We talk about different types of massage, when they are best used, and how they can be beneficial. From race stories to athlete preferences, Emma shares how massage is both personal and pivotal for unlocking your best race results.
You can find Emma @emscaugh
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-06-021h 01
The Training EdgeIvan O'Gorman : The art and technology of bike fittingFor this episode I am exploring how technology can have an impact in sport. Today, with my guest Ivan Ogorman we chat about the use of technology in bike fitting. We get into how bike fitting has evolved, where the industry is going, how technology has played a roll, and how some technologies in the wrong hands can be ineffective.
You can find Ivan on instagram @ivanogorman
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-05-2659 min
The Training EdgeChris Creed : Finding and nurturing young talentThis week I chatted with the founder of the well-respected elite cycling team Gateway Devo- Chris Creed. We discuss how he finds undiscovered talent and then how he nurtures those riders to discover their best, personally and professionally.
You can find Chris on instagram @creedmonster
As well as his team @gatewaydevocycling
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-05-191h 02
The Training EdgeAllison Baca : Overcoming fearThis week I discuss fear with ultra-runner Allison Baca. All athletes face fear and adversity in their own way, and how we do that shapes who we become. Allison has competed in many sports on the professional level, and in each, she learned to overcome different obstacles in the pursuit of finding her limits.
You can find Allison on instagram @allisonlbaca
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-05-1259 min
Postmodern Realities PodcastPostmodern Realities Episode 177 Veggie Tales Gone Rogue: PETA, Veganism, and the Christian FaithOnce upon a time, Veggie Tales was an entertaining effort in animation to teach children about virtue and faith. It may have been a bit fluffy and superficial, but since the mid-1990s, a more pernicious, heretical version of Veggie Tales has sprung up. PETA (People for the Ethical Treatment of Animals) ran a billboard campaign in 1999, claiming that Jesus was a vegetarian. PETA imposed a vegan agenda on the Scriptures. After all, PETA’s founder Ingrid Newkirk wasn’t exactly affirming the image of God and human uniqueness when she claimed, “A rat is a pig is a boy is a d...
2020-05-0749 min
The Training EdgeGrant Koontz : Breaking pro cycling stereotypesThis week I had a great discussion with former pro cyclist Grant Koontz about how he reconciles “living the pro life” with breaking the mold of the stereotypical pro cyclist and how finding his own way allowed him to find happiness and success of a different kind.
You can find Grant on instagram @rakoooontz
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-05-051h 05
The Training EdgeAllie Legg : Exploring the Stages of a Professional CareerThis week, I sat down with former professional road cyclist Allie Legg to discuss the different stages of an athlete's career and how your mindset, goals and training shift before, during, and after racing "pro." We explore personal expectations, goal setting, and more as we trace the challenges we all face as we set- and then eventually reach- our most ambitious goals.
You can find Allie on instagram @allieoop365
Find us on instagram and facebook @trainingedgepod @isaiah.newkirk
2020-04-2850 min
The Training EdgeErin Huck : Preparing for the olympic dreamThis Week on The Training Edge I sat down with professional mountain biker Erin Huck to hear what it takes to be an olympic track athlete. We talk through how she keeps herself mentally focused, the challenges she has faced along the way, the specifics of trying to qualify for the olympics, and some keys that have helped her find her edge in competition.
You can find Erin on instagram @eehuck
Find us on instagram and facebook @trainingedgepod
You can find host Isaiah @isaiah.newkirk
2020-04-211h 00
The Training EdgeTanner Putt : Racing Roubaix and how to succeed in Europe as an AmericanThis Week on The Training Edge I sat down with American cycling legend Tanner Putt to hear what it takes for American cyclists to thrive in Europe. Tanner walks us through his experiences racing as a junior and his chance to race one of the most notable classics: Paris-Roubaix. He shares advice on how to prepare for a European stint, how to train, and how to best find your edge in racing in Europe.
You can find Tanner on instagram @tannerputt
Find us on instagram and facebook @trainingedgepod
2020-04-1457 min
The Training EdgeBernat Font Mas : Keeping your training edge during the Corona virusThis week on The Training Edge we chat with pro cyclist Bernat Font Mas to hear what it is like to be a professional athlete during this time of COVID-19. We chat about what it's like over in Europe, how he is handling this as a pro athlete, and how he is staying mentally positive and still pushing his training forward without going outside.
You can find Bernat on instagram @bernatfm and his team @evo_pro_racing
Find us on instagram @trainingedgepod
2020-04-0739 min
The Training EdgeAbby Levene : Overcoming injury in sportThis week, we are doing a deep dive into a challenge every athlete faces at some point in their journey- injury. I sit down with Abby Levene, a professional ultra runner for adidas Terrex, to chat through what she has learned on how to overcome injury and not let it detract from your growth. Welcome To The training Edge.
2020-03-2657 min
The Training EdgeCoryn Rivera : The importance of a mental breakThis week, we are doing a deep dive into the relationship between physical and mental health. And we'll learn how one of the most successful female cyclists in the world - Coryn Rivera- balances both. Welcome To The training Edge.
2020-03-231h 20
FasCat Cycling Training Tips PodcastInside Coach Isaiah’s Mind: Takeaways from USAC Level 1 Coaches EducationThis week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of powerful insights on training and racing philosophy, coaching science, and more, and really brings you into the mind of a high-level cycling coach. For more on Isaiah, check out his coaching bio at https://fascat.wpengine.com/coaches/isaiah-newkirk/ And as always, please leave us a review on Apple Podcasts and share the show with your training buddies...
2020-01-191h 11
FasCat Cycling Training Tips PodcastCoach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about: cross training planning out a gravel race calendar how CTL is affected by gravel-specific training why strength training is particularly important for gravel racers and more! It’s a good conversation, and we’re super excited to see Isaiah throw down in some of the gravel races this year coming off a road career. For more on Isaiah, check out our previous episodes with...
2019-11-2156 min
FasCat Cycling Training Tips PodcastTime Trial Training & Racing w/ Coach Isaiah This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time trial. Coach Frank and Isaiah sit down to discuss the in’s and out’s of time trial performance from training to equipment to racing. Follow Isaiah on Instagram: @isaiah.newkirk For more training tips, visit http://fascat.wpengine.com/tips 21133Check out our 40km Time Trial Training Plan if you’re looking to improv...
2019-07-0446 min
Wellspring ChurchAt Heritage High School - What Child is This? Isaiah 7:14, Isaiah 9:6, John 1:29, Isaiah 53:6, Revelation 19:11-16, Luke 2:10-14
2018-12-2314 minWellspring ChurchAt Harris Creek Elementary - What Child is This? Isaiah 7:14, Isaiah 9:6, John 1:29, Isaiah 53:6, Revelation 19:11-16, Luke 2:10-14
2018-12-1511 min
FasCat Cycling Training Tips PodcastTour of Utah Review + Offseason Tips with Coach Isaiah Newkirk Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how Isaiah approaches it from both his personal perspective as a cyclist as well as a coach. If you missed our first episode with Isaiah, you can find it here: https://fascat.wpengine.com/podcast11/ So tie y...
2018-09-1859 min
FasCat Cycling Training Tips PodcastEp. 11: Coach Isaiah on Racing Tour of Utah! This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team, to talk about his training leading up to next week’s Tour of Utah. Isaiah is designated team leader, and will be hunting for a high overall placing at one of America’s toughest races. We talk about Isaiah’s specific training, how training his gut has been a gamechanger for managing in race nutrition, and an overview of some of the key stages and what to expect for this exciting week l...
2018-08-0248 min
2018-07-0826 min
2018-06-2433 minWellspring ChurchWho Is God? Seeing God as a Father Isaiah 64:8, Matthew 3:17, Matthew 6:9, Matthew 6:32, Exodus 34:5-6, John 3:16, Revelation 3:20
2018-06-1730 minWellspring ChurchWho Is God? Discovering God Isaiah 40:25-28, 1 Kings 8:27, Exodus 32:1-6, Psalm 34:5
2018-06-0329 min
Wellspring ChurchExplore God - Is the Bible reliable? Isaiah 53:1-12, Isaiah 40:8, 2 Timothy 3:16-17
2018-05-1329 minWellspring ChurchExplore God - Pain & Suffering Proverbs 19:3.Past:Genesis 1:1, Genesis 1:31, Genesis 2:16-17.Future:Revelation 21:1-4.Present:Isaiah 53:3, Psalm 56:8, 1 Peter 5:7, Romans 8:18.Next Step:Job 11:7-8, Ecclesiastes 3:11, Romans 8:28.
2018-04-2237 min
Wellspring ChurchHow To Survive Difficult Days Genesis 50:15-19, 1 Peter 3:9, Romans 12:19, Genesis 50:20, Genesis 39:2, Isaiah 55:8-9, Ecclesiastes 3:11, Romans 8:28.How do you survive the dark days of life? 1. Cling to God 2. Don’t Focus on the chaos; focus on GOD 3. Remember God’s ways are not our ways
2018-03-1842 min
Wellspring ChurchWhat On Earth Am I Here For - 6 Genesis 2:16-17, John 3:16-17, Exodus 34:7, Galatians 3:13, 1 Peter 3:18, Isaiah 53:5, Matthew 9:35-36, Matthew 9:37-38, John 17:18, Matthew 28:18-20Next Steps:1. Pray2. Write Four Names3. Invite to Easter4. Explore God
2018-03-0442 min
Wellspring ChurchRooted - Part 4 Colossians 1:17-23, Hebrews 1:3, Hebrews 1:10-12, Matthew 16:18, John 1:14, Isaiah 58:2, Romans 8:7, 1 John 1:5
2017-06-2527 minWellspring ChurchRooted - Part 3 Colossians 1:15-16, Hebrews 1:3, 1 John 2:22, Isaiah 40:12, Romans 1:20
2017-06-1838 min
Wellspring ChurchEaster At Wellspring Isaiah 53:3, Isaiah 53:5, Isaiah 52:14, I Corinthians 15:3-6, I Corinthians 15:3-6, John 11:25
2017-04-1628 min
Wellspring ChurchIdentity Theft - Part 2 Proverbs 23:7, Ephesians 1-6, II Corinthians 5:17, Deuteronomy 7:6, Isaiah 43:4, Romans 8:17a
2017-02-1935 min
Wellspring ChurchYour Daily Few Jeremiah 6:16, Isaiah 43:18-19, Jeremiah 29:11, Proverbs 17:24, Psalm 90:12, Galatians 6:7, Hebrews 12:11, John 10:10,
2017-01-2234 min
2016-12-2423 minWellspring ChurchWonderful Counselor Isaiah 9:6, Hebrews 4:15-16, Luke 5:31-32, John 4:17-18, Psalm 55:22, Mark 9:2-7, John 10:27
2016-12-0436 min