Shows
Dialogues at FulcrumAustralia Rues "Extreme Strategic Loneliness"Fulcrum editor William Choong discusses Australia’s strategic choices amid intensifying Sino-US rivalry and increased geopolitical flux with Prof Nick Bisley.3:08 – Australia’s “extreme strategic loneliness” under Trump 2.012:50 – AUKUS submarines: will Australia get them?21:30 – Is there a method in Trump’s “madness”?28:00 – Has Trump 2.0 given China a window of opportunity?37:10 – How can Southeast Asian countries cope in such a changed environment?41:30 – Wherefore the Quad if the US withdraws from it?Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute.2025-04-0747 min
Mental Empire Podcast#018 | Jessica StegrudMental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal. Följ oss på sociala medier:https://www.instagram.com/mentalempirepodcast/https://www.tiktok.com/@mentalempirepodcast2025-04-061h 33
Mental Empire Podcast#017 | Johannes LeonidasMental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal. Följ oss på sociala medier:https://www.instagram.com/mentalempirepodcast/https://www.tiktok.com/@mentalempirepodcast2025-03-231h 36
MFT PodcastThe REAL Truth About Making it as a Fitness CoachFeaturing the lovely Ishak!https://www.instagram.com/ishak_ishak/https://www.instagram.com/hawkfitcoaching/The fitness industry is filled with hype, but few talk about the REAL struggles of becoming a successful coach. In this raw and eye-opening conversation, Coach Ishak reveals his unconventional journey from nursing to coaching—including the brutal lessons he learned while living in his car.💡 Key Topics We Cover:✅ Why most personal trainers fail within their first year✅ The biggest mistake new coaches make (and how to fi...2025-03-0423 min
Dialogues at FulcrumIntroducing Timor-LesteFulcrum editor Julia Lau speaks to Ambassador Alex Tilman about Timor-Leste's imminent accession to ASEAN and its implications. They delve into aspects of Timor-Leste's identity as a Lusophone, small island, and majority Catholic nation-state.1:40 – Introducing Ambassador Alex Tilman3:17 – How the global uptick in tensions affects Timor-Leste and ASEAN5:35 – How Timor-Leste hopes to diversify its economy10:50 – Timor-Leste’s identity and priorities as a Lusophone and small island nation-state14:27 – How Timor-Leste’s being majority Catholic affects its identity and foreign policy16:55 – The NGO, Maluk Timor18:30 – What can tr...2025-02-2725 min
Mental Empire Podcast#016 | Cluee News 'Mikael Hallström'Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal. Följ oss på sociala medier:https://www.instagram.com/mentalempirepodcast/https://www.tiktok.com/@mentalempirepodcast2025-02-261h 57
Mental Empire Podcast#015 | Joakim FranzénMental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal. Följ oss på sociala medier:https://www.instagram.com/mentalempirepodcast/https://www.tiktok.com/@mentalempirepodcast2025-02-171h 12
Mental Empire Podcast#014 | Christofer Chrippa BergPå länk möter vi Christofer "Chrippa" Berg, känd som YouTuber och influencer med en stor följarskara på sociala medier. Han är yngre bror till Joakim Lundell och har medverkat i flera av hans projekt genom åren. Chrippa är känd för sin karismatiska personlighet och sin närvaro på plattformar som YouTube och Instagram, där han delar insikter om sitt liv och sina intressen.Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spänna...2025-02-091h 10
Mental Empire Podcast#013 | Tina LindhVälkommen in i studion, Tina Lindh, coachen som hjälper högpresterande människor att skapa framgång och överflöd genom att bryta mönster och stärka sin identitet.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalem2025-02-021h 58
Mental Empire Podcast#012 | Joseph AgomuoedleanyaIn this episode we invited Joseph Agomuoedleanya for an interesting opinion and theory talk!Mental Empire Podcast, hosted by Andreas Ishak, explores the inner worlds of guests from diverse backgrounds. With a focus on raw, unfiltered conversation, it encourages open, honest dialogue, bridging the gap between external experiences and internal truths, all without prejudice. Inspired by Joe Rogan.
Follow us on social media:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepodcast2025-01-261h 49
Mental Empire Podcast#011 | Daniel MeynI dagens avsnitt möter vi Daniel Meyn, känd som sveriges skönaste bartender från TV-programmet Första Dejten och sin världsberömda bar TaKeT i Göteborg!
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepo...2025-01-1258 min
Business RadioX ® NetworkEmpowering Women in Business with Maggie Ishak, Focal Point CoachingEmpowering Women in Business with Maggie Ishak, Focal Point Coaching (North Fulton Business Radio, Episode 834) In this episode of North Fulton Business Radio, hosted by John Ray, the featured guest is Maggie Ishak, Focal Point Business Coaching. Maggie shares her journey from a 28-year corporate career to becoming a business coach specializing in helping […] The post Empowering Women in Business with Maggie Ishak, Focal Point Coaching appeared first on Business RadioX ®.2025-01-0837 minNorth Fulton Business RadioEmpowering Women in Business with Maggie Ishak, Focal Point CoachingEmpowering Women in Business with Maggie Ishak, Focal Point Coaching (North Fulton Business Radio, Episode 834) In this episode of North Fulton Business Radio, hosted by John Ray, the featured guest is Maggie Ishak, Focal Point Business Coaching. Maggie shares her journey from a 28-year corporate career to becoming a business coach specializing in helping […] The post Empowering Women in Business with Maggie Ishak, Focal Point Coaching appeared first on Business RadioX ®.2025-01-0837 min
North Fulton Business RadioEmpowering Women in Business with Maggie Ishak, Focal Point CoachingEmpowering Women in Business with Maggie Ishak, Focal Point Coaching (North Fulton Business Radio, Episode 834) In this episode of North Fulton Business Radio, hosted by John Ray, the featured guest is Maggie Ishak, Focal Point Business Coaching. Maggie shares her journey from a 28-year corporate career to becoming a business coach specializing in helping […] The post Empowering Women in Business with Maggie Ishak, Focal Point Coaching appeared first on Business RadioX ®.2025-01-0837 min
North Fulton Business RadioEmpowering Women in Business with Maggie Ishak, Focal Point CoachingEmpowering Women in Business with Maggie Ishak, Focal Point Coaching (North Fulton Business Radio, Episode 834) In this episode of North Fulton Business Radio, hosted by John Ray, the featured guest is Maggie Ishak, Focal Point Business Coaching. Maggie shares her journey from a 28-year corporate career to becoming a business coach specializing in helping […]
The post Empowering Women in Business with Maggie Ishak, Focal Point Coaching appeared first on Business RadioX ®.2025-01-0800 min
Mental Empire Podcast#010 | Nick AliniaNick Alina, TikTok profil och YouTuber, konfronterar och genomför granskningar som massmedia inte gör.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepodcast
Följ Nick:
https://www.youtube.com/@NickAlinia2025-01-052h 14
Mental Empire Podcast#009 | Cyril HellmanCyril Hellman, svensk journalist och författare, lyfter ett intressant samtal om dagens politik och religion.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepodcast
Följ Cyril:
https://www.instagram.com/cyril_hellman/
2024-12-291h 52
Mental Empire Podcast#008 | Tolga DuranTolga Duran, entreprenör, tidigare marknadschef på Turkish Airlines och nuvarande VD/Delägare i BKM – ett kosttillskott som främjar hälsa och livskvalitet. Med sin bakrund inom sport brinner han för hållbara lösningar för god hälsa.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
http...2024-12-221h 38
Mental Empire Podcast#007 | Ola RapaceOla Rapace, svensk skådespelare och musiker, framförallt känd för sina roller som skådespelare i Tusenbröder och James Bond Skyfall. Andreas bjuder upp till ett ofiltrerat samtal om allt mellan himmel och jord.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/ment...2024-12-152h 08
Mental Empire Podcast#006 | Dogge DoggelitoNi vet vem han är, Dogge Doggelito, känd för mycket men framförallt som rappare och musiker.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepodcast
Följ Dogge:
https://www.instagram.com/doggelitoof...2024-12-081h 34
Mental Empire Podcast#005 | Armand Krajnc & Kigge NilssonI studion detta avsnitt har vi ingen mindre än Armand Krajnc, WBO-världsmästare i boxning mellanvikt under åren 1999 och 2002 och mycket framgångsrik inom kampsporten överlag. Kigge Nilsson är en obotlig byggnörd och som han själv kallar sig på LinkedIn, en "betongfluencer". Tillsammans med Armand arrangerade han boxningsgalan på Jazys i år som vi pratar om i podden.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världe...2024-12-011h 27
Dialogues at FulcrumIt’s Complicated? Cambodia-Vietnam Relations ExaminedFulcrum editor Julia Lau discusses the complex issue of Cambodia-Vietnam relations in light of their new leadership. One issue examined is Cambodia's recent withdrawal from the Cambodia-Laos-Vietnam Development Triangle Area and what it means for the region.
2:07 – Cambodia-Laos-Vietnam Development Triangle Area (CLVDTA)
9:26 – “Losers all around?” Vietnam’s view on Cambodia’s withdrawal from CLVDTA
13:30 – The role of individual leaders in geopolitics: new leaders in Vietnam and Cambodia testing their powers?
25:00 – Short-term prognosis for bilateral relations
37:12 – How to build trust and longer-term bilateral outlook
41:04 – Dealing with US and China: H...2024-11-2759 min
Mental Empire Podcast#004 | Niki Norberg & Stephan 'Valpen' BlombergIdag samlar vi två av Sveriges främsta tatuerare i studion, Niki Norberg och Stephan 'Valpen' Blomberg! Häng med på ett ofiltrerat samtal om allt som har med tatueringar att göra till sjuka historier på Rhodos.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
instagram.com/mentalempirepodcast/
tiktok.com/@mentalemp...2024-11-243h 09
Mental Empire Podcast#003 | Jonas FagerströmI detta avsnittet dyker vi in i ett roligt och spännande samtal med Jonas Fagerström, känd från YouTube kanalen JLC, podcasten Mellan Himmel och Jord och mycket mer.
Mental Empire Podcast är en podcast med Andreas Ishak, känd som tatueringsartist med namn som Post Malone och Lewis Hamilton på kundlistan. I Mental Empire Podcast bjuder Andreas in spännande personer, med olika bakgrunder, från hela världen till ett personligt och ofiltrerat samtal.
Följ oss på sociala medier:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepodcast
Följ Jonas...2024-11-171h 19
Uppvaket160. Ros-Marie Ishak Från mässa till podd och vidareRos-Marie om sin resa mot sitt sanna jag. Upptäckten av hennes kall i livet som inte var det hon trodde att det var.
En berättelse om vad hon trodde att hon ville, tills den dagen hon visste vad hon ville i livet.
Facebook: Ros-Marie Ishak
Facebook för mitt kall i livet: Fenix Unleash
Instagram: rosmarie.ishak
Linkedin: Ros-Marie Ishak
mail: ros_marie79@hotmail.com
Mobilnr: 076-2117741
2024-11-151h 21
Mental Empire Podcast#002 | Jasmine Gustafsson & Jonas HallbergMental Empire Podcast, hosted by Andreas Ishak, explores the inner worlds of guests from diverse backgrounds. With a focus on raw, unfiltered conversation, it encourages open, honest dialogue, bridging the gap between external experiences and internal truths, all without prejudice.
In this episode we invited Jonas Hallberg and Jasmine Gustafsson. Jonas is primarily known for his work as a stylist in Hollywood and Jasmin for her participation in Paradise Hotel Sweden.
Follow our socials:
https://www.instagram.com/mentalempirepodcast/
https://www.tiktok.com/@mentalempirepodcast
https://www...2024-11-1049 min
Dialogues at FulcrumUnpacking Recent Political Developments in ThailandFulcrum editor Julia Lau discusses the latest dramatic political events and the new government in Thailand with Acting Coordinator of ISEAS' Thailand Studies Programme, Dr Napon Jatusripitak.
1:11 – How did the Srettha Thavisin administration come to an end?
4:28 – Judicial overreach in Srettha's dismissal
9:50 – The weaknesses of democratic institutions
12:45 – Dissolution of Move Forward Party and its implications
19:55 – Paetongtarn Shinawatra's rise to premiership
26:16 – Prospects for Paetongtarn's administration and Pheu Thai
29:43 – Putting Thailand back in international politics?
31:30 – "Digital Wallet" scheme
36:30 – The new Cabinet
40:52 – Fam...2024-09-2056 min
Dialogues at FulcrumParsing the Future of Vietnam Under New LeadershipWilliam Choong, Fulcrum’s Managing Editor and ISEAS Senior Fellow, discusses the recent leadership changes in Vietnam with Dr Nguyen Khac Giang, a visiting fellow at ISEAS’ Vietnam Studies Programme (VSP), and Dr Le Hong Hiep, the coordinator of the VSP.
1:39 – Drivers of Vietnam’s leadership changes
3:55 – Vietnam’s political future under General Secretary To Lam
10:28 – The durability of Vietnam’s anti-corruption drive
14:42 – Perceptions of To Lam’s public security background
18:50 – Changes in Vietnam’s economic direction
24:50 – The future of Vietnam’s “bamboo diplomacy”
28:20 – Vietnam’s future relations with Russia
2024-08-1939 min
Dialogues at FulcrumJapan-Philippines Reciprocal Access Agreement: Part of a Bigger PuzzleWilliam Choong, Fulcrum's Managing Editor and ISEAS Senior Fellow, discusses the recent Japan-Philippines reciprocal access agreement with Dr Aries Arugay, the coordinator of the institute’s Philippine Studies Programme, and Professor and Chair of the Department of Political Science, at the University of the Philippines-Diliman.
1:30 – An overview of ISEAS’ Philippine Studies Programme
7:12 – The significance of the Japan-Philippines reciprocal access agreement (RAA)
14:10 – How the RAA will help in Manila’s contest of wills with Beijing
22:51 – Will recent China-Philippines bilateral consultation mechanisms soothe tensions?
31:25 – Will the conclusion of Conduct of Conduct negotiations on th...2024-07-3147 min
IF THIS IS IT podcast#25: Wan Ishak,‘Aku belum baik, tapi aku cuba’. Wan shares his run with the law, drugs and why he decided enough is enough after being caught twice!Episode #25: Wan Ishak, ‘Aku belum baik, tapi aku cuba’. Wan shares his run with the law, drugs and why he decided enough is enough after being caught twice!From Darkness to Redemption - Wan Ishak's JourneyIn this raw and riveting episode, Wan Ishak bravely shares his harrowing story of entanglement with the law and drug addiction. With unflinching honesty, Wan recounts his experiences of being caught not once, but twice, and the transformative moment when he realized enough was enough. Join us as Wan opens up about his struggles, the le...2024-07-2249 min
Dialogues at FulcrumSingapore as a "Nation of Lions Led by Lions"William Choong, Fulcrum's Managing Editor and ISEAS Senior Fellow, discusses the second volume of S. Rajaratnam's authorised biography, the Lion's Roar, with author and ISEAS writer-in-residence Irene Ng.
2:20 – An introduction by the author and her inspiration for the biography
7:21 – The themes in the biography which resonated most with the author
13:40 – Some trials and triumphs in writing the biography
18:40 – Would S. Rajaratnam have persisted in pushing the “Malaysian Malaysia” concept if he had known that it would not have been successful?
24:00 – How did S. Rajaratnam, the foreign minister of a small country...2024-07-1849 min
Dialogues at FulcrumPromises and Setbacks on Anwar's Path for ReformFulcrum editor Lee Hwok Aun and ISEAS Malaysia Studies Programme Coordinator Francis Hutchinson discuss Malaysia's long reform journey and the hits and misses of Anwar Ibrahim's administration, with Meredith Weiss, ISEAS Visiting Senior Fellow and Professor of Political Science at the University at Albany, State University of New York (SUNY).
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute. For quick reference, the themes below were discussed:
2:14 – About Prof Weiss: beginnings of interest in Malaysia and Southeast Asia
5:12 – Important milestones in Malaysia’s reform journey
10:24 – Role of political le...2024-07-0544 min
Dialogues at FulcrumThe Shangri-La Dialogue's Coming of Age - A Conversation with Veerle NouwensFulcrum editor Julia Lau discusses the recent Shangri-La Dialogue (SLD) and the significance of two decades of the SLD with IISS Executive Director, Veerle Nouwens.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute. For quick reference, the themes below were discussed:
0:55 – More about Veerle Nouwens
3:20 – Are the US and China engaging in "duelling narratives"?
11:11 – SLD's impact on US-China dialogue
16:22 – Has China won over the region?
23:03 – Is dialogue sufficient to resolve tensions over the South China Sea?
28:00 – Ukrainian President Zelenskyy's appearance at SLD and upc...2024-06-1940 min
Hawk Fit Presents: Anabolic RadioEP. 42 SHATTERING LIMITATIONS FT. STEVE HALLIn the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus..Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk..We chatted about topics that range from a reflection on his years in the industry, not setting limitations for yourself, a look into both our coaching pr...2024-04-2652 minHawk Fit Presents: Anabolic RadioEP 41. MYO REPS, HYPE? OR HYPERTROPHIC?In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps.Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome..We touch on how you can practically implement it, the thought process behind it, in addition to some interesting data coming out of University of Tampa investigating the u...2024-04-1055 minHawk Fit Presents: Anabolic RadioEP. 40 WORLD CHAMPION STATE OF MIND FT. DIRK EMMERICHIn the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich.We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year...Links: https://linktr.ee/ishak_ishakSupport the show2024-03-2843 min
Dialogues at FulcrumThe United States of America in Southeast Asia: A Conversation with DAS Melissa BrownFulcrum editor and Co-Coordinator of Indonesia Studies Programme Julia Lau discusses the United States' role and policies in Southeast Asia with Deputy Assistant Secretary of State Melissa Brown, the day after her public address at ISEAS - Yusof Ishak Institute on 13 March 2024.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute. For quick reference, the themes below were discussed:
1:23 – Sino-U.S. relations
3:20 – U.S.-ASEAN cooperation
4:33 – U.S.-Singapore relations
6:04 – Regional architecture and ‘minilaterals’
10:15 – U.S. presence in the region amidst a more uncertain world
16:30...2024-03-2136 minHawk Fit Presents: Anabolic RadioEP. 39 DR. OLIVEIRA DE SOUZA CHALLENGING THE HYPE ON HYPERTROPHY RESEARCHIn the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade..In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle length training, his recent paper on 52 weekly sets for volume, the importance of understanding how to interpret research, limitations, and effect sizes, and much more..Links: https://linktr.ee/ishak_ishakSupport the show2024-03-141h 07Hawk Fit Presents: Anabolic RadioEP. 38 LESSONS FROM THE TRENCHES FT. AJ MORRISIn this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices..One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life..Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases etc.. is imperative for ‘ideal’ outcomes/adaptations for that individual. It is never one size f...2024-03-0758 min
Dialogues at FulcrumTalking about Timor-Leste with Udan FernandoFulcrum editor Julia Lau sits down with Dr Udan Fernando, former Executive Director (2012-2020) of the Centre for Poverty Analysis (CEPA), a Sri Lankan think tank. Based in Singapore and working as a consultant with the Association for Asian Studies (AAS), Dr Fernando is currently working on a project to develop under-represented scholars in the humanities and social sciences in Cambodia, India, Pakistan, Timor-Leste and Thailand.
The topic of their discussion is his recent documentary, “Not So Greener Pastures”, on four individuals who migrated to Timor-Leste and related issues, including Timor-Leste’s expected accession to ASEAN.
Dialo...2024-02-2741 minHawk Fit Presents: Anabolic RadioEP. 37 A COMPETITIVE EDGE - DR. ERIC HELMSKnow your limits.A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them..An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them..This is just one of the many topics of conversation in the latest episode of Anabolic Radio ft. Dr. (And now PRO) Eric Helms. We also discuss his recent competitive season among hype surrounding topics such as longer muscle length training, partials, and much more..➢ HAWK FIT COACHING: ht...2024-02-211h 08
The Human Performance Edge35 - Exploring the Causes, Consequences, and Solutions for Burnout in the Workplace, with Alfred IshakIn this podcast episode, Dr. Jonathan H. Westover talks with Alfred Ishak about the causes, consequences, and solutions for burnout in the workplace.Alfred Ishak (https://www.linkedin.com/in/alfred-ishak/) is Vice President of People Strategy at Human8. He is an optimistic and consultative insights professional with more than 15 years of experience in consumer insights, marketing research, and analytics, bringing a unique blend of authentic leadership, customer-centric strategy, and a disruptive growth mindset to drive organizational change and operational resultsCheck out all of the podcasts in the HCI Podcast Network!2024-01-2930 min
Le Coeur et la RaisonEP 6 - Pourquoi est-ce que tu pars ? Avec IshakDans cet épisode, enregistré durant mon voyage à Barcelone, où j'ai eu la chance de vivre quelques mois, nous rencontrons Ishak.
Ishak a lui aussi décidé de partir, et ce, à l'autre bout du monde, pour une durée indéterminée. On s'est questionné ensemble sur les raisons qui lui ont donné envie de voyager tout en nous penchant sur d'autres thématiques, faisant de nous des humains habitant cette Terre : les ruptures amoureuses, le moment présent, le sport, la lecture, la créativité, ...
A travers cette conversation, c'est un réel message d'amour et d'espoir qu'Ishak nous transmet. Plus dans le coeu...2024-01-1523 min
The Talent Edge28 - Exploring the Causes, Consequences, and Solutions for Burnout in the Workplace, with Alfred IshakIn this podcast episode, Dr. Jonathan H. Westover talks with Alfred Ishak about the causes, consequences, and solutions for burnout in the workplace.Alfred Ishak (https://www.linkedin.com/in/alfred-ishak/) is Vice President of People Strategy at Human8. He is an optimistic and consultative insights professional with more than 15 years of experience in consumer insights, marketing research, and analytics, bringing a unique blend of authentic leadership, customer-centric strategy, and a disruptive growth mindset to drive organizational change and operational resultsCheck out all of the podcasts in the HCI Podcast Network!2023-12-0430 min
FannBoy Friday with Shahjehan KhanArtist Arti IshakArti Ishak, a biracial, non-binary Muslim American, discusses their recent directing projects and experiences in the entertainment industry. Arti discusses their journey, emphasizing the challenges of navigating representation and identity in the arts. Arti shares insights into their creative process, the impact of the pandemic on their perspective, and the importance of striving for diverse and authentic Muslim representation in media. The conversation also touches on the need for continuous improvement and support for emerging Muslim artists. Throughout, Arti mentions current and upcoming projects, including a short film and a play, showcasing their multidisciplinary art practice.Hosted...2023-11-1724 min
Human Capital LeadershipS48E12 - Exploring the Causes, Consequences, and Solutions for Burnout in the Workplace, with Alfred IshakIn this podcast episode, Dr. Jonathan H. Westover talks with Alfred Ishak about the causes, consequences, and solutions for burnout in the workplace.
Alfred Ishak (https://www.linkedin.com/in/alfred-ishak/) is Vice President of People Strategy at Human8. He is an optimistic and consultative insights professional with more than 15 years of experience in consumer insights, marketing research, and analytics, bringing a unique blend of authentic leadership, customer-centric strategy, and a disruptive growth mindset to drive organizational change and operational results
Check out all of the podcasts in the HCI Podcast Network!
Check...2023-11-0325 min
The CORE CenterEpisode 9- BG (Ret) Ishak Ismail - Leadership and Importance of Showing Up.BG (Ret) Ishak Ismail is currently Principal Consultant for i-Grow Partners Pte Ltd and Arbinger Institute S.E.A and also Senior Advisor to Glamco Aviation Pte Ltd. His previous experiences from 2011 to 2022 were with BAE Systems Hägglunds as Regional Director (Asia), with CWT Limited as CEO Defence Services and with ST Electronics (e-Services) Pte Ltd as Senior Vice-President/General Manager.
In 2011, Ishak retired from the Singapore Armed Forces (SAF) in the rank of Brigadier-General after serving more than 29 years. He held various senior appointments with the SAF, including Commander 6th Division / Combined Arms Training Centre (CATC) and as t...2023-10-301h 07
Horizon SearchBEZA: Opening Doors for International Investors - Abdullah Ishak Khan | Horizon Search 37Abdullah Ishak Khan is currently working for the Prime Minister's Office of Bangladesh. As Deputy Project Director for the Japanese Economic Zone Development Project at Bangladesh Economic Zones Authority (BEZA), his role is to attract international investors and promote economic growth. Having recently graduated from Hitotsubashi University in Japan, where he participated in the MEXT scholarship program, Ishak had the opportunity to study with students from different countries and learn from their diverse perspectives.
Before joining the government, he gained valuable experience working for multinational companies and private commercial banks. The combination of his educational background and...2023-10-1631 min
Dialogues at FulcrumCambodia's Political TransitionIn this episode, Dr William Choong, Managing Editor of Fulcrum, and Dr Jayant Menon, Senior Fellow at ISEAS, talk to Prof Sophal Ear, Associate Professor at the Thunderbird School of Global Management at Arizona State University, about the political transition in Cambodia.
Dialogues at Fulcrum is a podcast published by the ISEAS - Yusof Ishak Institute. For quick reference, the themes below were discussed:
2:34 – Reflections on the historic political transition from long-serving Cambodian prime minister Hun Sen to his son, Hun Manet
9:55 – Will fairly widespread instances of dynastic succession in Cambodia constitute a conc...2023-09-2054 min
Dialogues at FulcrumMalaysia Post-PRN2023: Stay the Course or Change Direction?In this dialogue, which follows on his May 16th podcast, “Defining Tests for UMNO, Anwar and the Unity Government”, Khairy Jamaluddin discusses the main arena of those defining tests: the August 12th Peninsular state elections (PRN2023). Khairy speaks with Fulcrum editor Dr Lee Hwok Aun and Dr Francis Hutchinson, both Senior Fellows at ISEAS - Yusof Ishak Institute, about the outcomes and implications of PRN2023. The Perikatan Nasional coalition dominated in the three Northern Malay states, while the PH-BN Unity coalition of coalitions retained the three more ethnically mixed states on the west coast– with significant ground ceded to PN. Th...2023-09-1339 minHawk Fit Presents: Anabolic RadioEP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGONMore often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training..This prevents them from mastering the basics and seeing the big picture..We look for advanced methodologies, techniques, or protocols and proceed to pursue an approach that is inappropriate for our current level of advancement and unsustainable long term..This is sort of like trying to build a ho...2023-07-281h 04Hawk Fit Presents: Anabolic RadioEP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSEMissing the forest for the trees?I don’t blame you.With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack.In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to training longer muscle lengths, to Deloads, to what makes a great ‘science-based’ communicator.Tune into the full episode to understand what’s worth your precious energ...2023-07-0146 min
Dialogues at FulcrumThe Shangri-La Dialogue at 20In this episode, William Choong, managing editor of Fulcrum, talks to James Crabtree, executive director of the International Institute for Strategic Studies (Asia), the London-headquartered think tank which runs the annual Shangri-La Dialogue. Held annually, the Dialogue covers a broad range of regional security issues. This year, the focus will likely be on the state of Sino-U.S. relations.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute. For quick reference, the themes below were discussed:
1:51 – Expectations about the 2023 Shangri-La Dialogue
3:45 – China's representation at the Dialogue
7:09 – Interactions between the IISS and the...2023-06-0135 min
Dialogues at FulcrumDefining Tests for UMNO, Anwar and the Unity GovernmentFulcrum editor Dr Lee Hwok Aun and Dr Francis Hutchinson, both Senior Fellows at ISEAS – Yusof Ishak Institute, speak with Khairy Jamaluddin on a broad range of Malaysian political and policy issues. Six months after the 15th general election, UMNO, Prime Minister Anwar, and the unity government are each facing distinct challenges that will test their ability to reform, govern, contest state elections, and sustain the ruling coalition.
Khairy is a Visiting Senior Fellow at ISEAS, and was three-time member of Malaysia’s parliament representing Rembau. He has served as Minister of Youth and Sports; Science, Technology and...2023-05-1643 min
Dialogues at FulcrumIndonesia’s Democracy after 25 Years of Reformasi: Rights, Wrongs, and ReflectionsIn this Dialogues at Fulcrum podcast, Fulcrum editor Julia Lau discusses the direction of Indonesian democracy with Dr Deasy Simandjuntak and Mr Made Supriatma, 25 years after the momentous fall of Suharto. Rights, wrongs and reflections: which way forward for Indonesia with the 2024 elections?
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute. For quick reference, the themes below were addressed during the podcast:
2:40 – Setting the stage and guests' preliminary assessments on the work cut out for the three frontrunner presidential candidates
11:40 – Interesting juncture in Indonesian politics for coalition formation
16:5...2023-05-1452 minHawk Fit Presents: Anabolic RadioEP. 33 NUANCES OF RANGE OF MOTION - DR. SCOTT STEVENSONIn the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion.Range of motion is simply the objective measurement our joints/muscles are able to move through..In every exercise there will be 4 phases of a rep:Eccentric (in a squat that will be the downwards motion)Isometric in the Lengthened position (bottom of a squat)Concentric (upwards motion in a squat)Isometric in the Shortened position (top of a squat).For myself and...2023-05-061h 36
Dialogues at FulcrumUkraine and Southeast Asia: Implications One Year OnIn this episode of Dialogues at Fulcrum, Dr William Choong, Managing Editor of Fulcrum, talks to Ambassador Kateryna Zelenko and Prof C. Raja Mohan about the implications of the war against Ukraine on Southeast Asia. Ambassador Zelenko is the Ukrainian ambassador to Singapore and long-serving diplomat with her country’s Foreign Ministry. Prof Mohan is a Senior Fellow at the Asia Society Policy Institute in New Delhi, a contributing editor on International affairs at the Indian Express and a visiting professor at the Institute of South Asian Studies at the National University of Singapore.
Dialogues at Fulcrum is...2023-02-2247 min
Dialogues at FulcrumIndonesia's Foreign Policy and New Capital PlansDr Deasy Simandjuntak discusses with Fulcrum editor Julia Lau her analysis of Indonesia's foreign policy goals and direction post-G20 in 2022 and in advance of its ASEAN chairmanship in 2023. Other topics they talk about are Indonesia's regional leadership, the planned new capital of Indonesia, and Dr Simandjuntak's future research projects.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute. For quick reference, the themes below were addressed during the podcast:
1:07 – Indonesia's foreign policy
4:47 – De-escalating situation in Ukraine and examples of Indonesia's approach
5:18 – Myanmar crisis: ASEAN's reactions and the Five-Poi...2022-12-1443 min
Dialogues at FulcrumWhy UNCLOS Matters to Singapore and the WorldFulcrum editor Julia Lau discusses the significance of the UN Convention on the Law of the Sea (1982) with NUS Assistant Professor of Law, Dr Tara Davenport.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute.
For quick reference, the themes below were addressed during the podcast:
2:05 – What UNCLOS Is
3:03 – Why do we care about UNCLOS, 40 years on?
5:40 – UNCLOS establishing law and order for the oceans
6:35 – Singapore’s role as a major flag state
7:55 – Singapore’s role in forging UNCLOS
11:44 – Archipelagic states and regime, with d...2022-09-2631 min
Dialogues at FulcrumThe Implications of Najib Razak’s Jail TermIn this episode of Dialogues at Fulcrum, William Choong, Managing Editor of Fulcrum, talks to Francis Hutchinson and Lee Hwok Aun about the implications of the jailing of former Malaysian Prime Minister Najib Razak. Dr Hutchinson and Dr Lee are the Coordinator and Co-coordinator of ISEAS’ Malaysia Studies Programme respectively.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute.
For quick reference, the themes below were addressed during the podcast:
1:25 – Immediate political impacts of Najib serving his jail term
17:00 – Najib’s ability to refashion his political image and the state...2022-09-0140 minHawk Fit Presents: Anabolic RadioEP 31. PHYSIOLOGY OF FAT LOSS: A GUIDE TO DIETING SMARTERGoing through a bodybuilding contest prep is like an eating disorder simulator.EVEN if you have never experienced eating disorders or body dysmorphia, these are potential issues you will experience during your journey. Especially more so the case when nearing the tail end of a dieting phase/contest season..Going from 5-6% to 8-12% for a male orGoing from 10-14% to 15-20% for a femaleA sudden shift, necessary shift, still looking better than 99% of the population, but you THINK you look bad because you’re no longer ‘your best’, it’s all mind...2022-08-271h 08Hawk Fit Presents: Anabolic RadioEP. 30 CHAMPION MENTALITY: IN BODYBUILDING & LIFEIn the latest episode of @anabolicradio I had the pleasure of chatting to Champion bodybuilder, father, and businessman Doug Miller. We dive into Dougs background, his mentality, the mindset of what makes a champion, and what he’s learned through his transition as a business man..➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...➢ TWITTER: https://twitter.com/_IshakIshakSupport the show2022-08-2741 min
Dialogues at FulcrumThe Taiwan Crisis and Implications on Southeast AsiaIn this episode of Dialogues at Fulcrum, William Choong, Managing Editor of Fulcrum, talks to Drew Thompson about the latest Taiwan Strait crisis and the implications on Southeast Asia. Mr Thompson is a Visiting Senior Research Fellow at the Lee Kuan Yew School of Public Policy, National University of Singapore. The discussion centred on the relevance of the crisis to Southeast Asia, the future of Sino-US competition and the roles that Southeast Asian countries can play.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute
For quick reference, the themes below we...2022-08-2450 minHawk Fit Presents: Anabolic RadioEP 29. DR. CAMPBELL- BODY BY SCIENCE: APPLYING & PRACTICINGIn this episode, I had the pleasure of chatting to Dr. Campbell on his latest project Body By Science. This is not just another research review, rather, a deep dive of the literature topped with a cherry of practical application for how you can get the best results- for yourself, or your clients! Tune into the full episode for an in-depth dive on the first issue..Tune into the full episode to understand principles for progression. .➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH M...2022-07-2735 min
Dialogues at FulcrumScaling the Shangri-La DialogueIn this episode, William Choong, managing editor of Fulcrum, talks to James Crabtree, executive director of International Institute for Strategic Studies (Asia), the London-headquartered think tank which runs the annual Shangri-La Dialogue. The dialogue is an annual meeting of defence ministers from Asia and beyond, and is covered widely by media from around the world. Due to the Covid-19 pandemic, the dialogue was postponed in 2020 and 2021.
Dialogues at Fulcrum is a podcast published by the ISEAS – Yusof Ishak Institute.
For quick reference, the themes below were discussed:
8:39 - Themes that Fumio Kishida, the Ja...2022-06-0629 minHawk Fit Presents: Anabolic RadioEP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENTIn the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management..Think more overtime.Not more overnight..Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress’ is by increasing load/weight for movements..When in many cases, before even considering any means of progression- we must ensure that a proper foundation is s...2022-05-121h 00Hawk Fit Presents: Anabolic RadioEP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101Think of peaking like icing on the cake 🍰Rapid backloadBackloadLinear loadFront load😵💫😵💫😵💫 what to do? What to do?!While manipulating variables within the peak may not change the actual ‘cake’ component- having a complementary flavor of icing and distribution of it can be something that takes the cake from ‘good’ to ‘flavor bomb’…Same thing goes for a peak- and the reality is with the level of competition that’s stepping on stages today, you may need that additional 1-3% over others to win your category and even further, an o...2022-04-2159 minHawk Fit Presents: Anabolic RadioEP. 25 DR. AARON HORSCHIG PAIN & MOVEMENT QUALITY: STRONGER MOVEMENTPain is very complex.The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back.In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you’ve ever struggled with nagging pain that in some cases limits your training, turn it the full discussion to understand the process on which you can address and resolve the situation.Thank yo...2022-04-2145 min
Dialogues at FulcrumRussia, Ukraine and ASEAN: Reading the Geo-political Tea LeavesIn this episode of Dialogues at Fulcrum, William Choong, Managing Editor of Fulcrum, talks to three scholars about the 2022 State of Southeast Asia Survey, Russia’s invasion of Ukraine and the United States’ Indo-Pacific Strategy. Dr Choong spoke to Ms Elina Noor, Director, Political-Security Affairs and Deputy Director of the Washington D.C. office at the Asia Society Policy Institute; Dr Huong Le Thu, a Senior Analyst at the Australian Strategic Policy Institute, and Ms Sharon Seah, Coordinator of the ASEAN Study Centre at the ISEAS – Yusof Ishak Institute.
Dialogues at Fulcrum is a podcast published by the IS...2022-03-2942 minHawk Fit Presents: Anabolic RadioEP. 23 KASSEM HANSON - SPECIFICITY IN TRAINING: UNDERSTANDING PRINCIPLESMuch of this industry will lead you to believe that there’s some special secret behind what they do and how they achieve results, but here’s a hard truthThe secret is there is no secret.Surround yourself by people that are better than you, or know more than you. Pretty simple, right?There is no magic diet. There is no magic exercise. There is no magic way of living.Success in whatever your goal is comes down to a variety of different aspects.Exercise in a way that...2022-03-0850 minHawk Fit Presents: Anabolic RadioEP. 24 DR. GRANT TINSLEY - BODY COMP. ASSESSMENT: NUANCES OF FASTINGNoticing visual changes in body composition is similar to watching paint dry, especially when you don’t have any metrics for measuring progress.This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not.In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Grant Tinsley who is a professor at Texas Tech University and recently has been a pioneer on analyzing changes in body composition and standardizing testing.Additionally, he ha...2022-03-0858 min
StoryBrandCopywriting - Roy Ishak (aflevering 34)Hoe kun je klanten krijgen met een lege portemonnee? In deze podcast ben ik in gesprek met Roy Ishak, copywriter en SEO specialist en luister naar zijn ludieke actie waarin deze portemonnee een rol speelt.Wat is copywriting? Het zijn reclameteksten, marketing of commerciële teksten die geschreven worden. Maar uiteindelijk gaat het er om wat de doelgroep er van vindt. Het gaat om het beïnvloeden van mensen zodat ze een beslissing nemen en op basis daarvan in actie komen.Roy Ishak is freelance copywriter. Hij genereerde +70 miljoen euro voor zijn opdrachtgevers, werk...2022-02-2741 min