Shows
The IWD406’s PodcastEPS 49 Montana Brave Hearts Organization Co-Founders Kalee Plowman and Ashleah HallIWD406 Podcast Chat
"Fighting for Tiny Hearts: Advocacy, Resilience & Community Support"
| Episode 43 with Kalee Plowman & Ashleah Hall
This week on the IWD406 Podcast, we sit down with Kalee Plowman and Ashleah Hall, co-founders of the Montana Brave Hearts Foundation, an organization fiercely dedicated to supporting families of children born with congenital heart defects (CHD). Since launching in 2022, Brave Hearts has raised over $300,000 to provide emotional, financial, and community-based support to families navigating the complexities of CHD.
As a registered nurse, Kalee brings medical insight and firsthand experience into the emotional rollercoaster that begins at...2025-04-241h 11
The IWD406’s PodcastEPS 48 Lucy Smith’s Montana Legacy of Leading with PurposeFrom Flathead to East Africa: Lucy Smith’s Legacy of Leading with Purpose | Episode #48
What happens when humble beginnings, bold leadership, and a global heart for service collide? This week on the IWD406 Podcast, we sit down with Lucy Smith — a trailblazing nonprofit leader whose three-decade legacy stretches from Montana’s Flathead Valley to villages in East Africa and beyond.
Lucy moved to the Flathead in 1989 and quickly became a cornerstone of the region’s nonprofit and philanthropic growth. From her early days as Executive Director of Literacy Volunteers to her pivotal role launching the Flathead...2025-04-171h 32
The IWD406’s PodcastEPS 47 Leah Lindsay - Montana's Rock QueenMontana’s Rock Queen to Real Estate Royalty: Leah Lindsay’s Story | Episode #47
What happens when a powerhouse voice, a servant’s heart, and entrepreneurial spirit collide? This week on the IWD406 Podcast, we sit down with Leah Lindsay — Flathead Valley’s original Rock Queen, beloved radio personality, and co-owner of Montana Property Angels.
Leah first stole the community’s heart in 1997 when she hit the airwaves and quickly became one of Montana’s most cherished voices. With her unmatched charisma, warmth, and gift for making people feel seen, Leah built a legacy far beyond the radio booth...2025-04-101h 39
The IWD406’s PodcastIWD406 Interview Laura Fisher EPS 46From New York Fashion to Montana Homesteads: Laura Fisher’s Journey | Episode #46
What does it take to turn a passion for fashion into a purpose-driven brand? This week on the IWD406 Podcast, we sit down with Laura Fisher, founder of RevivALL Clothing, a Montana-based brand that blends functionality with femininity in designs that honor both history and modern practicality.
From earning a coveted spot at New York’s prestigious Fashion Institute of Technology (FIT) to pioneering upcycled, sustainable fashion before it became mainstream, Laura has always followed her creative instincts. Her move to Montana wasn’t just...2025-04-031h 06
The IWD406’s PodcastIWD406 Interview Lexi Woods EPS 45Riding the Rapids: Leadership, Adventure & Service with Alexa Woods | Episode #45
What does it take to balance military service, entrepreneurship, and a love for the wild outdoors? This week on the IWD406 Podcast, we sit down with Alexa Woods, co-owner of Wild River Adventures, a premier rafting company in West Glacier, Montana, now celebrating 40 years of operation. From her early days growing up in Duluth, Minnesota, to enlisting in the Air National Guard, leading national Fatality Search & Recovery Teams (FSRTs), and building a business in the heart of Glacier National Park, Alexa’s journey is nothing short of extraordinary.
Why Listen...2025-03-271h 08
The IWD406’s PodcastIWD406 Interview Bella Downing EPS 44
The IWD406 Podcast - Bella Downing, Montana High School Girls Wrestling Champion | Episode #44
"Breaking Barriers: Championing Women in Wrestling" | Episode #44 with Bella Downing
This week on the IWD406 Podcast, we have the honor of sitting down with Bella Downing, the Flathead Valley High School Girls Wrestling Champion and a fierce advocate for women in sports. Bella has shattered barriers in Montana's wrestling scene and paved the way for future female athletes. In this episode, she shares her journey from the challenges she faced to becoming a champion, and how wrestling has empowered her to break...2025-03-206h 26
The IWD406’s PodcastIWD406 Interview Heather McAbee EPS 43
The IWD406 Podcast - Heather McAbee, Shifting Sands, Episode 43
"From Trauma to Triumph: Breaking Generational Cycles" | Episode #43 with Heather McAbee
This week on the IWD406 Podcast, we sit down with Heather McAbee, a transformation facilitator, retreat leader, and the visionary behind Shifting Sands Holistic Healing. Known for her powerful talk, "From Trauma to Triumph," Heather helps individuals break free from generational trauma patterns and take charge of their own healing. Through her signature program, Meeting Yourself Again, she guides people toward self-discovery, connection, and lasting transformation.
Why Listen?
Generational trauma isn’t just a buzzword—it’s a de...2025-02-271h 08
The IWD406’s PodcastIWD406 Interview Liz Marchi EPS 42IWD406 Podcast Chat
"Investing in Montana's Future: Venture Capital, Entrepreneurship & Community" | Episode 42 with Liz Marchi
This week on the IWD406 Podcast, we sit down with Liz Marchi, a powerhouse in Montana’s entrepreneurial and investment landscape. As a founding partner and Head of Community Engagement at Two Bear Capital, Liz has played a pivotal role in shaping Montana’s venture capital ecosystem, supporting high-impact businesses in health, wellness, and security. With a career spanning economic development, public policy, and community-driven initiatives, Liz brings deep insights into what it takes to fuel business growth in Montana.
W...2025-02-201h 06
The IWD406’s PodcastIWD406 Interview Avery Patrick EPS 41IWD406 Podcast Chat
"Running a Ski Resort, Building an Empire & Balancing It All" | Episode 41 with Avery Patrick
This week on the IWD406 Podcast, we sit down with Avery Patrick, owner of Montana’s oldest ski resort, Showdown Montana. From navigating year-to-year challenges in the ski industry to acquiring a new hotel and balancing motherhood, Avery shares what it takes to run a successful business in the mountains while keeping recreation accessible for all.
Why Listen?
Owning a business in Montana isn’t for the faint of heart—especially a ski resort that depends on snowfall, tourism, and seasonal...2025-02-1342 min
The IWD406’s PodcastIWD406 Interview Annah Pharr EPS 40IWD406 Podcast Chat "Be Prepared, Not Paranoid – Don’t Be Your Family’s Liability for Self-Protection" | Episode 40 with Annah Pharr
This week on the IWD406 Podcast, we dive into an essential and empowering conversation with Annah Pharr of Mrs. Firearm Handling, a firearms expert dedicated to helping women develop confidence, skill, and responsibility in self-protection.
Why Listen?
Women are stepping into self-reliance and personal safety like never before, but too often, fear or lack of knowledge holds them back from taking the next step. This episode is for any woman who has ever wondered:
Wher...2025-02-061h 39
The IWD406’s PodcastIWD406 Interview Stephanie Quayle EPS 39New Episode Alert: From Heartbreak to Healing with Stephanie Quayle
This week on the IWD406 Podcast, we are honored to sit down with the inspiring Stephanie Quayle, a Nashville recording artist, author, and Montana native. Stephanie’s story is one of perseverance, self-discovery, and healing after enduring the deep emotional scars of a toxic relationship.
In this episode, Stephanie courageously opens up about:
Her Journey: From her roots in Montana to the bright lights of Nashville, we uncover how her upbringing shaped her artistry and resilience.
Her New Book, Why Do We Sta...2025-01-301h 10
The IWD406’s PodcastIWD406 Interview Laura Brazan EPS 38
New Episode Alert: Resilience and Advocacy Through Life’s Challenges
This week on the IWD406 Podcast, we are privileged to share the incredible story of Laura Brazan, founder of the Flathead Valley Mentor Group and an advocate for the widely popular Grandparents Raising Grandchildren initiative and podcast. Listen on spotify.
Laura’s journey is one of unimaginable loss and extraordinary strength. From her career as a professional engraver for some of the world’s most famous individuals to facing personal tragedy—losing her son to a tragic police-involved shooting—Laura’s story is both heart-wrenching and inspiring.
In this...2025-01-231h 25
The IWD406’s PodcastIWD406 Interview Carli Seymour EPS 37In an upcoming episode of The IWD406 Podcast, our guest is Carli Seymour:
New Episode Alert: A Tragic Story with a Mission for Change
This week on the IWD406 Podcast, we are honored to have Carli Seymour join us to share the heartbreaking story of Bobby Dewbre, a beloved Whitefish Chair 6 Ski Lift Operator. Bobby tragically lost his life on his 21st birthday when a drunk driver struck the Uber he took to avoid drinking and driving.
Carli shares how this devastating loss inspired the creation of the Montana Bar Fairies, an organization d...2025-01-161h 19
The IWD406’s PodcastIWD406 Interview Julie Tickle EPS 36In the latest episode on The IWD406 Podcast, our guest is Julie Tickle of Dream Adaptive:
Julie Tickle joined the DREAM team in January 2017 in a program-facing role and moved into the Executive Director position in June 2018. She grew up near balmy Buffalo, New York as a four-season fresh air kid. She was a two-sport and All-American athlete in college, earning a B.S. in Psychology and M.S. in Sports Administration.
Julie’s career in adaptive sports began in 2007 in Colorado, where she worked for the US Olympic and Paralympic Committee. Highlights of h...2024-12-261h 13
The IWD406’s PodcastIWD406 Interview Dr. Maggie Hill EPS 35In the latest episode of The IWD406 Podcast, our guest is Dr. Maggie Hill:
She is a mother of two and chiropractor at Xseed Chiropractic, which she co-owns with her husband in Whitefish, MT. She has a special interest in perinatal and pediatric care. Dr. Maggie received her bachelor’s degree in Biology and Nutrition from the University of Wisconsin-La Crosse. She then moved to Atlanta, Georgia where she earned her doctorate in chiropractic from Life University and graduated summa cum laude. She received the Vitalism Award for the student that best applies and exemplifies the philosophy and...2024-12-191h 06
The IWD406’s PodcastIWD406 Interview Natalia Pence EPS 34In the latest episode of The IWD406 Podcast, our guest is Natalia Pence:
Natalia Pence, who has built an impressive and multifaceted career. She is an IP and Corporate Attorney and Business Development Consultant with over 10 years of legal experience. For the past five years, she has been deeply involved in the San Diego Start-Up Ecosystem, advising more than 77 start-up companies on legal and business strategies. In addition to her legal expertise, Natalia has been a Registered Nurse for over 25 years and has a well-rounded background in fitness, including CrossFit and Brazilian Jiu Jitsu.
Natalia...2024-12-121h 35
The IWD406’s PodcastIWD406 Interview Amber Michelle EPS 33In the latest episode of The IWD406 Podcast, our guest is Amber Michelle:
Amber moved to Montana 10 years ago with her husband and 3 beautiful children. She graduated from Cal Poly San Luis Obispo with a BS in Psychology in 2008. She worked in the social services field for a few years and provided emergency foster shelter for 23 children before moving to Montana. Amber had 2 goals when I made the decision to move: to spend more quality time with my kids and move away from an emotionally taxing career and to strengthen her marriage. The marriage didn't work out a...2024-11-281h 10
The IWD406’s PodcastIWD406 Interview Dr. Deborah Hoffman EPS 32In the latest episode of The IWD406 Podcast, our guest is Dr. Deborah Hoffman:
Deborah Hoffman, MD, is a provider at Logan Health Heart & Lung. She brings extensive experience in expert care focused on pulmonology, critical care and sleep medicine. Her approach to healthy living is rooted in a balance of good nutrition, regular exercise and restorative sleep. Dr. Hoffman earned her medical degree from the University of Miami in Florida and subsequently headed west for her residency and fellowship work at the University of California, San Diego in internal medicine and pulmonary and critical care. She h...2024-11-211h 15
The IWD406’s PodcastIWD406 Interview Jasmine Morton EPS 31In the latest episode of The IWD406 Podcast, our guest is Jasmine Morton:
Jasmine Morton is a local attorney and owns and operates the Somers Mansion. She has always been invested in building community, and particularly her hometown of Somers, Montana. In 2020, Jasmine purchased the Somers Mansion and has overseen a full scale renovation, turning the Mansion estate into a premier wedding venue. The Mansion now hosts weddings, fundraisers, private parties, and community gatherings.
In her capacity as an attorney, she advises nonprofits and tax exempt organizations, creates nonprofit organizations by drafting and filing organizational do...2024-11-071h 05
The IWD406’s PodcastIWD406 Interview Dr. Janna Hibler EPS 30In the latest episode of The IWD406 Podcast, our guest is Dr. Janna Hibler.
Dr. Hibler ND, MS Nutrition is a firm believer in Food As Medicine, but what happens when your gut health is impaired?
You might be eating all the right foods, and consuming all the right supplements, but if the integrity of your intestinal lining is compromised you may not be able to absorb all of it’s nutrients.
Supplements and food intake can have as little as a 20% absorption rate; versus, IV Therapy has close to 100% absorption rate.
...2024-10-311h 10
The IWD406’s PodcastIWD406 Interview Hannah Plumb EPS 29In the latest episode of The IWD406 Podcast, our guest is Hannah Plumb.
"Thirty-one years ago, I packed a few bags, books, and albums into my little Toyota Tercel and waved goodbye to traffic jams, drive by shootings, and serious humidity. It was winter in New Jersey as I drove down the turnpike but winter was about to get real and start with a capital “W” by the end of my journey. Four days later and a lot of white-knuckling and questioning my big dream, I arrived in Whitefish, Montana and declared it home.
Like many of u...2024-10-241h 10
The IWD406’s PodcastIWD406 Interview Shauna White Bear EPS 28In the latest episode of The IWD406 Podcast, our guest is Shauna White Bear.
Shauna White Bear is a self taught moccasin maker based in Bozeman, MT. She owns White Bear Moccasins, and it distinguishes itself as an Indigenous-owned company, with each pair meticulously hand-stitched by Indigenous college students representing various Montana tribes. The White Bear team comprises individual artists, with a commitment to passing down leather working skills to future generations and sourcing materials locally whenever feasible. Shauna's innovative artistic vision shines through in her use of diverse materials like wool, elk ivories, brass spots, seed...2024-10-171h 00
The IWD406’s PodcastIWD406 Interview Courtney Townley EPS 27In the latest episode of The IWD406 Podcast, our guest is Courtney Townley.
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 30 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
...2024-10-101h 14
The IWD406’s PodcastIWD406 Interview Halladay Quist EPS 26In the latest episode of The IWD406 Podcast, our guest is Halladay Quist.
“Within Halladay Quist’s sultry, angelic voice lies a lion’s roar of love, compassion, earthiness and storytelling.”-406 Magazine
The daughter of a famous Montana musician, Halladay Quist was born with music in her blood. She began her musical journey at the age of six, on the road with her renowned musical family developing her distinctive voice and unique musical talents. As a solo artist, Halladay has appeared with highly accomplished and award-winning artists like Jewel, Korb Lund, Colter Wall, Michael Martin Murphey...2024-10-0358 min
The IWD406’s PodcastIWD406 Interview Lorraine Wilson EPS 25In the latest episode of The IWD406 Podcast, our guest is Lorraine Wilson.
Lorraine Wilson is a seasoned entrepreneur and financial expert with a diverse portfolio of successful ventures. From being on her own since the age of 15.5 years, Lorraine has defied the odds to build multiple thriving businesses across various industries.
With over 25 years of experience in accounting, business consulting, and hospitality, Lorraine brings a wealth of knowledge and insights to the table. As the founder of an esteemed accounting firm, she has helped countless entrepreneurs navigate complex financial landscapes and achieve sustainable growth.2024-09-261h 33
The IWD406’s PodcastIWD406 Chat with Kate and Julie EPS 24In the latest episode of The IWD406 Podcast, get to know your hosts Kate McLaughlin and Julie Walz. Kate and Julie chat about recent IWD406 events, Hat Bar Event at Mountainside Lodging & Retreats and upcoming statewide events such as Ski for IWD406, annual business conference & retreat as well as quarterly networking events.
To learn more about upcoming events, please go to our website.
Welcome to the IWD406 Podcast featuring your guest hosts, Kate McLaughlin and Julie Walz. Our podcast is dedicated to having empowering, heartfelt, and enjoyable conversations with the women of Montana.
IWD4...2024-09-1910 min
The IWD406’s PodcastIWD406 Interview Emily Swisher EPS 23In the latest episode of The IWD406 Podcast, our guest is Emily Swisher.
Emily Swisher is a licensed psychotherapist specializing in equine interventions and trauma. Her education includes a Bachelor's of Science in Psychology from Colorado State University and a Master's in Clinical Counseling from Regis University. Additionally, Emily is a Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning from PATH International. Her further interest in mind-body responses to trauma prompted her to become trained and certified in Eye Movement Desensitization and Reprocessing (EMDR). With her expertise in trauma and equine interventions, Emily...2024-09-1257 min
The IWD406’s PodcastIWD406 Interview Bethany Barnes EPS 22In the latest episode of The IWD406 Podcast, our guest is Bethany Barnes.
Bethany Barnes, Miss Whitefish is a contestant for the Miss Montana Pageant. This will be her third time competing for the title of Miss Montana. Last year Bethany was awarded the “Non-Finalist Best Talent” award for her ventriloquism act. Bethany is a self taught ventriloquist and has been spreading joy through ventriloquism for 6 years! Bethany is the host of her very own podcast called the “Miss 406 Podcast” featuring former Miss Montanas and local title holders like herself. She is also a published author with her new...2024-08-291h 06
The IWD406’s PodcastIWD406 Interview Dallas Knight EPS 21In the latest episode of The IWD406 Podcast, our guest is Dallas Knight.
Dallas Knight's extraordinary journey spans from a dedicated Army combat veteran to a visionary executive in the corporate world. Transitioning seamlessly from military service, she embarked on a remarkable career as an Intelligence Analyst with the Las Vegas Metropolitan Police Department. Her unparalleled dedication earned her an appointed role within the DEA, where for nearly a decade, she relentlessly dismantled criminal syndicates, disrupting intricate narcotic operations.
Transitioning to the corporate sector, Ms. Knight emerged as a technology company executive, spearheading patented innovations...2024-08-221h 10
The IWD406’s PodcastIWD406 Interview Tammi Fisher EPS 20In the latest episode of The IWD406 Podcast, our guest is Tammi Fisher.
Tammi Fisher, is the host of Montana Values Podcast. She was born, raised and educated in Montana. She was the youngest person ever elected to the office of Mayor for the City of Kalispell. She's an attorney, a former prosecutor, a columnist for the Flathead Beacon, Billings Gazette, Helena Independent Record, Missoulian, The Montana Standard and the Ravalli Republic, and the Founder of Gap Fillers Flathead, a non-profit organization focused on eliminating school lunch debt and puberty shaming. She's a small business owner, a dau...2024-08-151h 08
The IWD406’s PodcastIWD406 Interview Marcela Cloud EPS 19In the latest episode of The IWD406 Podcast, our guest is Marcela Cloud.
Alaskan born, Montana raised. Marcella is a 35-year-old wife and mother to two beautiful, healthy boys. Her profession is on-location makeup artist, specializing in production work and the bridal scene. She has had the privilege of working with brides from across the US and working on photoshoots for companies like Zeiss Camera Lenses, Altar’d State, Olukai Footwear, and etc.
In addition to makeup artistry, Marcella is a fashion stylist, dressing a diverse clientele such as Coleman, the outdoor company, LA musicians, loc...2024-08-081h 05
The IWD406’s PodcastIWD406 Interview Dr. Sarah Rugheimer EPS 18In the latest episode of The IWD406 Podcast, our guest is Dr. Sarah Rugheimer.
Sarah Rugheimer, a native of Montana, currently holds the Allan I. Carswell Chair for the Public Understanding of Astronomy at York University in Toronto. Her research primarily focuses on modeling the atmosphere and climate of exoplanets, with a specific interest in identifying atmospheric biosignatures on Earth-like planets and simulating early Earth environments. Apart from her academic pursuits, Sarah actively engages with the public on topics related to astrophysics and astrobiology. Recently, she accomplished a personal goal by reaching the summit of Denali.
2024-08-011h 00
The IWD406’s PodcastIWD406 Interview Michelle Rivers EPS 17In the latest episode of The IWD406 Podcast, our guest is Michelle Rivers.
Michelle Rivers is a Nashville-raised, Montana-based singer/songwriter who connects with listeners through her honest voice that soars over her finger-style guitar playing. She is an award-winning songwriter and has been on the lineup of festivals such as Under The Big Sky Fest, Red Ants Pants Music Festival, The Red Lodge Songwriter Festival, The Whitefish Songwriter Festival and the Crown of The Continent Guitar Festival. She was selected to perform at the International Bluegrass Association Songwriter Showcase in Raleigh, North Carolina, and for a...2024-07-2550 min
The IWD406’s PodcastIWD406 Interview Beth Kornick EPS 16In the latest episode of The IWD406 Podcast, our guest is Beth Kornick.
Beth is a motivated leader with experience in retail, spa management, banking, education, and nonprofits. She is active in local non-profits, enjoys the outdoors, and values public education and animal welfare. Beth and her husband Mark settled in Somers, MT, where he manages a salmon hatchery. Beth is also the President of the Rotary Club of Kalispell, one of the founding members of Women Who Wine of the Flathead and has a passion for self-empowerment and the welfare of all living things.
...2024-07-181h 22
The IWD406’s PodcastIWD406 Chat with Kate and Julie EPS 15
Welcome to the IWD406 Podcast featuring your guest hosts, Kate McLaughlin and Julie Walz Our podcast is dedicated to having empowering, heartfelt, and enjoyable conversations with the women of Montana.
IWD406 is a platform committed to empowering the women of Montana. Our episodes include a special segment called ‘Pass the Mic’. This provides a chance for our guests to shine a light on, support, and celebrate another remarkable Montana woman who they believe should be a guest on our podcast. We invite you to become part of our exceptional lineup of women.
About the IWD406 Podcast Sponso...2024-07-1108 min
The IWD406’s PodcastIWD406 Interview Emily Morrow EPS 14In the latest episode of The IWD406 Podcast, our guest is Emily Morrow.
This podcast episode highlights Emily Morrow, a dancer from Richardson, Texas, has danced globally and transitioned to teaching and counseling. She established a successful dance school in Whitefish called the Whitefish School of Ballet with 50 students while pursuing a counseling master's degree. Emily is also a certified Pilates instructor and aims to support individuals in realizing their potential and cherishing their art and strength.
"We are not here to survive, we are meant to THRIVE and experience JOY. Love and Light are a...2024-06-271h 22
The IWD406’s PodcastIWD406 Interview Tiffany Counts EPS 13In the latest episode of The IWD406 Podcast, our guest is Tiffany Counts.
This podcast episode highlights Tiffany Counts, who serves as a volunteer brand ambassador for Women Who Explore and Dirtbag Gypsies. She aims to provide women with opportunities to experience new activities in a safe and supportive environment, fostering community connections and meeting new people. Tiffany, originally from southern Arizona, grew up raising animals for 4-H and FFA, and competing in Rodeo. She later moved to New Mexico for college, earning a degree in Criminal Justice and Political Science, though she never pursued a career...2024-06-201h 09
The IWD406’s PodcastIWD406 Interview Heidi Rendina EPS 12In the latest episode of The IWD406 Podcast, our guest is Heidi Rendina.
This podcast episode features Heidi Rendina, founder of Fierce Grace Wellness, is a health coach and personal trainer with a mission to inspire and empower. She shares her personal journey and the philosophy behind her business, focusing on resilience and transformation. Services offered include performance coaching, tailored exercise programs, and nutrition guidance. The business is expanding online to provide a comprehensive suite of services. Heidi invites individuals to embrace health and happiness with Fierce Grace Wellness to thrive and navigate life's journey together.
2024-06-1359 min
The IWD406’s PodcastIWD406 Interview Ashlie Wise EPS 11In the latest episode of The IWD406 Podcast, our guest is Ashlie Wise.
Ashlie Wise, a mother of two young active boys, manages an impressive media business and dedicates her time to organizations like the Montana Women’s Foundation, Samaritan House, and Wild Wings Bird Rescue. She is a woman who draws upon strong female influences to conquer challenges, contribute to society, and pursue her passions with purpose and experience.
Ashlie passed the Mic to Hope Kauffman (HK Camera Face) and Madyson Rigg (Miss Montana USA). Congratulations to Hope and Madyson. Madyson Rigg was on our p...2024-06-061h 27
The IWD406’s PodcastIWD406 Interview Stephanie Stabenow EPS 10In the latest episode of The IWD406 Podcast, our guest is Stephanie Stabenow.
Stephanie Stabenow previously resided in New Jersey before making a bold decision to relocate to Montana in early 2021 to explore new horizons. Little did she know that her first weekend in Montana would involve acquiring her Barre Certification! Stephanie's passion for barre began nearly a decade ago, and thanks to Bar Method, she brings a unique perspective and style of barre to the valley. Stephanie values connecting with each individual in her classes, leading with positivity, and finding joy in helping others discover their i...2024-05-3054 min
The IWD406’s PodcastIWD406 Interview Alexandria Rutherford, M.D. EPS 9In the latest episode of The IWD406 Podcast, our guest is Dr. Alexandria Rutherford.
Dr. Alexandria Rutherford grew up in Texas and completed medical school at UT Houston within the renowned Texas Medical Center, the world's largest. Practicing as a physician in Montana for nearly six years now, she found her way to Big Sky Country through a travel assignment and was captivated by the state's stunning landscapes. Dr. Rutherford is an avid enthusiast of various outdoor activities and dedicates time to daily physical exercise. Outside of work, you can often find her exploring miles in GNP, p...2024-05-2356 min
The IWD406’s PodcastIWD406 Interview Madyson Rigg EPS 8In the latest episode of The IWD406 Podcast, our guest is Madyson Rigg. The ladies of IWD406 discussed "perfection isn't real" with beauty pageant winner of Miss Montana, USA, Madyson Rigg. We discussed how beauty standards can have a lasting mental health impact on pageant participants and viewers.
In addition, Madyson Rigg, Miss Montana, USA, discusses her journey, pageant evolution, and recent Miss USA participation. She reflects on pageants, camaraderie among contestants, and pressures she faced while competing for previous titles. Rigg also talks about her involvement with Glacier Institute, Kalispell community, and the process of c...2024-05-161h 18
The IWD406’s PodcastIWD406 Interview Sally Conrad EPS 7In the latest episode of The IWD406 Podcast, our guest is Sally Conrad.
The Women of IWD406 Podcast had a delightful conversation with Sally Conrad. Sally Conrad is a certified PATH International Riding Instructor from Two Bear Therapeutic Riding Center. Sally has more than 30 years of teaching experience in many different fields including dance, music and horseback riding. Her love of teaching and passion for riding brought her to volunteer at a therapeutic riding center and eventually led to her instructor certification from PATH Intl. Now she teaches riders of all ages and abilities to connect with thei...2024-05-091h 30The IWD406’s PodcastIWD406 Chat with Kate and Julie EPS 6In the latest episode of The IWD406 Podcast, get to know your hosts Kate McLaughlin and Julie Walz. Kate and Julie chat about Women's Empowerment and related topics.
Welcome to the IWD406 Podcast featuring your guest hosts, Kate McLaughlin and Julie Walz. Our podcast is dedicated to having empowering, heartfelt, and enjoyable conversations with the women of Montana.
IWD406 is a platform committed to empowering the women of Montana. Our episodes include a special segment called ‘Pass the Mic’. This provides a chance for our guests to shine a light on, support, and celebrate another remarka...2024-05-0614 min
The IWD406’s PodcastIWD406 Interview Laini Gray EPS 5In the latest episode of The IWD406 Podcast, our guest is Laini Gray.
The Women of IWD406 Podcast had a delightful conversation with Laini Gray. Laini is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach.
For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so...2024-05-021h 14
The IWD406’s PodcastIWD406 Collaborative Network Event EPS 4
IWD406 Podcast Chats feature remarkable and inspiring Montana women, celebrating their impact on local communities. The IWD406 network is dedicated to supporting and honoring women making a difference in Montana. The core network of IWD406 aims to showcase Montana-based organizations and businesses led by women, fostering visibility and collaboration. By offering a resource collective, IWD406 facilitates individual and group exposure for resources, products, and services across Montana. This collective provides diverse connection opportunities, from social media marketing presence to organizing events that promote awareness of services and offerings by various organizations.
Additionally, IWD406 leads impactful campaigns such...2024-05-0103 min
The IWD406’s PodcastIWD406 Interview Becky Rygg EPS 3In the latest episode of The IWD406 Podcast, our guest is Becky Rygg.
The Women of IWD406 Podcast had a delightful conversation with Becky Rygg, the owner of Harlow Boutique, known for its diverse selection of women's fashion including dresses, vibrant shorts, unique bathing suits, and exclusive jewelry pieces. Harlow Boutique, much like Becky Rygg, stands out as a distinctive store.
Besides her role as a business owner, Becky Rygg is a multi-talented individual, excelling as a producer, writer, and actor, captivating audiences at Second Story on 101 Central Ave.
With nine years of de...2024-04-301h 12
The IWD406’s PodcastIWD406 Interview Hannah King EPS 2In the latest episode of The IWD406 Podcast, our guest is Hannah King.
Our first remarkable guest is Hannah King from https://hannahkingmusic.com, a talented singer, songwriter, and fiddle player based in Montana.
Hannah's journey, from fiddle competitions to significant collaborations in the music industry, will be explored in the podcast. She will share her love for music and her experiences. Hannah's episode will be released on March 8th, International Women’s Day.
Hannah's musical path began at age 6 when her mom enrolled her in fiddle lessons in a small Montana town. Capt...2024-04-2950 min
The IWD406’s PodcastIWD406 Chat with Kate and Julie EPS 1In the latest episode of The IWD406 Podcast, get to know your hosts Kate McLaughlin and Julie Walz. Kate and Julie chat about their upbringing and learn their journeys to Montana.
Welcome to the IWD406 Podcast featuring your guest hosts, Kate McLaughlin and Julie Walz. Our podcast is dedicated to having empowering, heartfelt, and enjoyable conversations with the women of Montana.
IWD406 is a platform committed to empowering the women of Montana. Our episodes include a special segment called ‘Pass the Mic’. This provides a chance for our guests to shine a light on, support, and cel...2024-04-2219 min