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Rewired Eating PodcastMaking mountains out of molehillsFree Scorecard
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2024-08-2315 minRewired Eating PodcastWhat people get wrong about Intuitive EatingBook a call
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2024-07-2623 minRewired Eating PodcastHoliday/Vacation dietDiet Scorecard
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2024-07-1928 minRewired Eating PodcastYou are doing the work... you just don't realise itFood Freedom Assessment
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2024-07-1224 min2024-07-0525 minRewired Eating PodcastMy history with tracking calories.Free Discovery Call
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2024-06-2854 minRewired Eating PodcastFat loss troubleshootThank you for listening. Please subscribe to leave a nice review.
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2024-06-2154 min
Rewired Eating PodcastAmy Goodall: Finding 'authentic identity' in unexpected ways!Welcome to the show Amy Goodall from Mad about the Brand.
Amy created *Chef’s Kiss* branding design for founders who set out to inspire & fuel adventures of mind, body OR soul), and want to cultivate a devoted community who pounce on every new thing you launch and spread the word!
Amy helped me bring Rewired Eating to life with her amazing mind. Working with her made me realise how many parallels there are between what I do in identity change and what she does in creating brand strategies....
2024-06-141h 00
EasYoga, All things Relationships, Yoga and WellbeingE.P 176 Ian Bickle - Nutritionist Coach New EasYoga Podcast Episode 176 - Join Gemma in this episode where she talks to special guest Ian Bickle.Ian is an emotional eating and behaviour change coach. He helps women that struggle with binge, compulsive and emotional eating regain control of their food and body again. Ian’s clients have often been struggling with yo-yo dieting for as long as they can remember, in their words “they have tried everything” but nothing has worked. He helps his clients get to the route of their problems as well building intuition and confidence around food again.
2024-06-0744 minRewired Eating PodcastWhat keeps you stuck... and what to doFree scorecard
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2024-06-0735 min
Relationship Revolutions PodcastRelationships with food - Rewired EatingSumary
In this conversation, Alan interviews Ian Bickle from Rewired Eating. They discuss Ian's background in the culinary industry and his journey to becoming a personal trainer and nutrition coach. They explore the importance of having a healthy relationship with food and the dangers of diet culture.
They also touch on the impact of social media on body image and the need for individuals to define their own worth beyond physical appearance. The conversation concludes with a discussion on relationships and the importance of self-reflection and personal growth.
In this conversation, Ian Bickle...
2024-05-301h 13Rewired Eating PodcastBinge eating & Body ImageWelcome to The Rewired Eating Podcast!
Sick of the diet rollercoaster yet?
Tired of starting again on Monday?
Wanting to stop the binge eating & 'F*** IT!' moments?
Ready to start your journey of food freedom?
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2024-05-1729 minRewired Eating PodcastYou don't need another diet!Free Scorecard
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2024-05-1018 min
Rewired Eating PodcastTheir Story - Amy Stobbs: "Sh**, I had an Eating Disorder"Wow... I'm so proud of this lady! From someone that was so lost with food to now experiencing freedom.
Amy struggled since childhood. At the time of working together she had tried everything. She was lost, confused... but also tired.
Knowing she needed to change but not knowing where to look was like being stuck between a rock & a hard place.
Then we started working together... This is her story
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2024-05-071h 08Rewired Eating PodcastWhat to do after a binge...www.rewiredeating.co.uk
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2024-04-2922 minRewired Eating PodcastI'm Sorry...Book a free 30-minute discovery call
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2024-04-2540 minRewired Eating PodcastDeborah Mitchell: From broken and lost to immense!Thank you for listening to The Rewired Eating Podcast! I'd appreciate a subscription and for you to share the podcast.
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Catch you next time.
Ian
Behaviour Change & Emotional Eating Coach
2024-03-2650 min
Pod Casty For MeTaxi Driver (1976) Pt. 2We're back with the second part of our discussion of Martin Scorsese's TAXI DRIVER. Join us for more on the film's engagement with race and gender, Jodie Foster's performance, Travis Bickle's cinematic children, and the John Hinckley, Jr. of it all. Further Reading: Taxi Driver: BFI Film Classics by Amy Taubin "Manhattan Transference: Ashley Clark on Taxi Driver" An Assassin's Diary by Arthur Bremer Further Viewing: LE FEU FOLLET (Malle, 1963) THE KING OF COMEDY (Scorsese, 1982) SPREE (Kotlyarenko, 2020) "Top 10 Wisconsin Dells Haunted...
2024-03-221h 43
Rewired Eating PodcastSophie Medlin: The Dangers of Diet CultureWelcome to The Rewired Eating Podcast Sophie Medlin!
Today is ALLLLLL about the dangers of diet culture, fads and influencers!
Sophie is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social me...
2024-03-151h 04
Rewired Eating PodcastVicki O - Food & Finances made fearless.Vicki O is a Money Mindset & Mastery Coach.
A former accountant turned coach, Vicki helps coaches, therapists and service based business owners overcome their money fears to make more, work less and ultimately have the life they dream of, free of money worries.
She came to coaching after 'losing it all' at the hands of my then business partner back in 2008. she didn't want people to experience what I had financially, mentally & emotionally; and also then realised the hugely negative impact her own money stuff had had on her...
2024-03-081h 14Rewired Eating PodcastComparing yourself to your past selfFree Facebook Group
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2024-03-0416 min
Rewired Eating PodcastClare Irving: Disordered Eating, finding freedom to now helping others!Fully recovered from a 7 year battle with anorexia , bullemia , orthorexia , exercise addiction and severe anxiety . I became aware of calories when I started at the gym and went on a diet that became incredibly restrictive and led to anorexia. Pressure from my work as a model and dancer to be thinner plus trauma from my past was a recipe for disaster .
It took 4 failed rehab attempts , numerous hospital stints until hypnotherapy and body talks therapy came into my life and my recovery began.
I never gave up and wanted full recovery and I am now...
2024-03-0159 min
Rewired Eating PodcastLiz Hancock: Surviving to Thriving through Divorce & Beyond!Liz Hancock, The EFT Coach is dedicated to transforming her clients to feel safe and secure in their own minds and bodies, healing their wounds and trauma to let go of their past, truly enjoy their present and step into their power to create the future they've always wanted!
Liz works with with all kinds of deep trauma but niches in two areas - Money & Relationship Recovery. Following her own path and realising that these areas were the ones she loved helping others with the most.
Liz has been practicing EFT Tapping, which can be explained at 'EMotional Acupuncture...
2024-02-2357 minRewired Eating PodcastClaire's Story: 15+ Years of struggle to finally being free!This is an emotional one!
Claire has had one hell of a journey with this. Not only she'd tried all of the commercial diets and forms of restriction. She even went as far to having a balloon fitted.
Throughout this she even beat cancer!
To say the least, her mind, her body was tired. The thought of ANOTHER diet... another fight... another use of what little energy and emotion she had left...
She knew it was time to take...
2024-02-141h 04Rewired Eating PodcastCheryl's Story: Finally free of diet and food prison!I had the absolute pleasure of working with Cheryl over the past few months.
Her journey has been incredible. She has gained so much strength and confidence around food and within herself.
This is her story...
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2024-02-0954 minRewired Eating PodcastWelcome to The Rewired Eating Podcast: An IntroductionJoin my Free Facebook Group
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2024-02-0744 minRewired Eating PodcastAnne-Marie: Stuck in a rut to food freedom!Anne-Marie was stuck in a dieting rut. She's a hugely successful lady but struggled controlling her diet and food.
Today we take you through her journey!
Enjoy!
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2024-01-2254 minRewired Eating PodcastYour Brain and Anxiety - How our brain keeps us stuck with Helen GoadHelen is a therapist and coach who instils Calm and Confidence within my clients so that they can deal with life's obstacles with ease.
She helps remove anxiety, panic, fears and phobias. To reduce the overthinking and overwhelm of life and running a business.
Anxiety is a normal and natural response to a threat, however feeling anxious all the time or for no good reason is not normal.
She came into the mental health world through my partner's struggles, he began with panic attacks in the middle of the night and later developed a generalised...
2024-01-1954 minRewired Eating Podcast9. Weight loss with a toxic relationship with food?www.buildwithbickle.com
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2024-01-1844 minRewired Eating Podcast8. Victim MentalityFree scorecard
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2023-12-2214 min2023-12-2016 minRewired Eating Podcast6. Start Now, Get better laterDiet Scorecard
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2023-12-1814 min2023-12-1513 min2023-12-1319 minRewired Eating Podcast3. Information vs ImplementationFacebook Group
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2023-12-1119 minRewired Eating Podcast2. Good Enough is Good EnoughFacebook Group
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2023-12-0718 min2023-12-0515 min
Lean And Clean With Fitness Chef ChristineEP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian”Join Coach Ian from England, a certified nutritionist, NLP practitioner, and intuitive eating coach with 20 years of experience, as he guides us through breaking free from the yoyo dieting cycle, emotional eating, and binge habits, empowering midlife menopausal women to transform their lives with a heart-centered, skill-building, and joyful approach
Would you like to connect with Coach Ian?
Web: www.buildwithbickle.com Email: ian@buildwithbickle.com Diet Scorecard: www.buildwithbickle.com/diet-scorecard Facebook group: https://www.facebook.com/groups/thecommunitythrive Facebook profile: https://www.facebook.com/Ian.Bickle.Coach Instagram: https://www.instagram.com/ian_bickle_coach/ Youtube: https://youtube...
2023-11-1532 minRewired Eating PodcastWhat is Coaching? With Sandy AddyWelcome to todays podcast.
Today I'm joined with my good friend and fellow coach Sandy Addy.
In todays episode we talk about coaching. We discuss why coaching is of huge value. What to and not look for in a coach. Why we personally get coached.
Sandy's links:
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My Links:
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2023-10-201h 13Rewired Eating PodcastE2: Ian & Jeff - Understanding HungerWelcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet.
In todays episode we discuss where Hunger
We wanted to keep these podcasts more conversational rather than the traditional interview style.
Check out Jeff's website
Also subscribe to his podcast; The Men's Intuition Podcast
If you'd like to do my diet scorecard and get some freebies just click here
2023-09-181h 02Rewired Eating PodcastE1 - Ian & Jeff: Where to start with Intuitive EatingWelcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet.
In todays episode we discuss where and how to start Intuitive Eating (IE).
We wanted to keep these podcasts more conversational rather than the traditional interview style.
Check out Jeff's website
Also subscribe to his podcast; The Men's Intuition Podcast
If you'd like to do my diet scorecard and get some freebies just click here
2023-09-111h 00
Rewired Eating PodcastSean Courtney: Transforming his lifeToday I'm joined by my amazing client Sean. Sean has struggled with his weight for many years. After trying many things that had left him lost and confused, we started working together in order to rebuild his confidence. Along the way, Sean has transformed his entire life. Whilst losing 35lbs is great, his relationship to himself is the biggest transformation.
Take me free diet scorecard here: TAKE NOW
Reach out to ian@buildwithbickle.com
2023-09-0546 min
Rewired Eating PodcastJonny Landels - Body Image, Diet Culture and Mental HealthIn todays episode I'm joined by Jonny Landels.
Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating coach and HAES advocate. He spent years fighting his own body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, He slowly pivoted his coaching and re-trained, and not looked back since! He now help clients break free from food and body obsession and end their constant mental battle with food, while...
2023-08-041h 10
Beyond The MirrorE014 - Ian Bickle: From Bodybuilder to Intuitive EaterIan helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity. Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater. Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/ Download my free g...
2023-07-141h 01Beyond The MirrorE014 - Ian Bickle: From Bodybuilder to Intuitive EaterIan helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity. Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater. Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/ Download my free g...
2023-07-141h 01Rewired Eating PodcastYou don't have to be perfect!Free diet scorecard www.buildwithbickle.com/diet-scorecard
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Get in contact: ian@buildwithbickle.com
2023-06-0810 min
Rewired Eating PodcastJane Burdis: 30 Years Of Dieting... Gone!Today I'm honoured to be joined with my client Jane that has given us the pleasure of hearing her journey. I'm so proud of the woman that has emerged from this process.
Jane had unfortunately been a victim of yo-yo dieting from the age of twelve - that's 30 years! She had lost and regained the same weight time and time again leading to poor confidence and health. It unfortunately led her to becoming withdrawn. The times she did go out with friends, family or went on holiday, it would follow her like a dark...
2023-05-1551 min
Rewired Eating Podcast15 years of Binge/Emotional eating... GONE! Sarah's Story!15 years of Binge/Emotional eating... GONE! Sarah's Story!
This is an incredible journey that I have coached Sarah through. Yo-yo dieting and binge eating made Sarah feel stuck, isolated and disempowered thinking that she lacked any willpower or discipline. No matter what she tried to control her urges, she'd always find herself back binge eating.
It led to her completely losing trust in herself around food and she feared missing any exercise sessions. She'd try and eat very low calories and exercise even though her body was exhausted. She'd...
2023-03-3038 min
Rewired Eating PodcastDavid Meldrum TestimonyWelcome to another amazing testimonial for my client Dave.
Dave was at a chapter in his life where he felt he needed to start taking care of himself a little more. He wasn't as healthy as he would have liked.
Links:
www.buildwithbickle.com
www.buildwithbickle.com/book
ian@buildwithbickle.com
Social media:
https://www.linkedin.com/in/ian-bickle/
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2023-02-2422 minRewired Eating PodcastChanging your body & Intuitive EatingJeff and I recorded a Facebook and Instagram Live where we discussed whether bodybuilding and Intuitive Eating can co-exist.
Jeff's Instagram: https://www.instagram.com/intuitive.eating.men/
Connect with me: www.buildwithbickle.com
2023-01-3159 min
Non-Diet Companion™IG Live With Ian Bickle: Health-Promoting BehaviorsIn this episode, I had a conversation with my good friend and fellow coach, Ian Bickle (@ian_bickle_coach over on Instagram) on a shared Instagram live on January 10, 2023.
We spoke about health-promoting behaviors, took some questions from our viewers, and had a great conversation. Keep an eye out for more of these as we're planning to do them weekly.
To make sure you don't miss any, make sure to follow both of us over on Instagram.
Jeff - @intuitive.eating.men
Ian - @ian_bickle_coach
2023-01-101h 06Rewired Eating PodcastJanet Ewens: Stuck in a rut to full freedom and control𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁!
This was how Janet felt. She was stuck in a bit of a rut. She 'knew what she needed to do' but struggled to get things off the ground.
Her weight was steadily increasing. She internalised this as a lack of willpower, not being good enough, feeling like a failure and asked herself why she was so crap!
She stopped taking care of herself by putting everything and everyone else first. She'd work long hours, often without getting anything done. Her basic self-care needs were thrown aside, her sleep was short and disjointed, her diet was poor and her exercise habits were nonexistent.
She'd try something new to kick-start her hea...
2022-12-2124 min
Rewired Eating PodcastJohn Beamson: How you do anything is how you do everything!Today's guest is the CEO Adventurer John Beamson.
John and I met a few months back and we immediately clicked. We strongly believe in personal growth and investing in yourself. John puts on world-class outdoor walking for high performers, business owners and CEOs to help maximise their personal growth.
Today we talk about:
Who is John Beamson
What is John's purpose
The 'Don't Be S***!' Movement
Letting go of your old identity
The Monday/January Mentality
The importance of personal growth and self-development
And so much more...
Johns' links:
LinkedIn...
2022-12-1456 minNon-Diet Companion™Ian Bickle and Behavior Change CoachingIn this episode, I talked with my good friend and colleague, Ian Bickle. While Ian is a nutritionist and personal trainer, he refers to himself as a "behavior change coach." I love this description of how he serves his clients (myself as well) because it really speaks to so much of what we do (or should be doing) as coaches ... helping our clients identify behavior and mindset shifts that can be helpful in working through the various challenges we all have as human beings.
Here are a few points we covered:
How is your coaching different...
2022-12-1251 min
Rewired Eating PodcastEp 5: Mark Walsh - The Power of Counselling, Coaching & TherapyI'm excited to have Mark Walsh from Lighthouse Therapy Group join me today on the podcast.
I met Mark through our local BNI networking group and was immediately impressed by his approach to helping people. In today's episode, we discuss why Mark does what he does. We talk about the importance and value you can receive from counselling and coaching.
Marks Links:
Website: https://www.lighthousetherapygroup.co.uk/
Facebook: https://www.facebook.com/lighthousetherapygroup
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review....
2022-09-2659 min
Rewired Eating PodcastEp4: Tanya Filer. Limiting Beliefs. Changing the story we tell ourselvesWelcome to episode 4 of The Better You podcast. Today we have the amazing Tanya Filer
Tanya is a mindset marketing coach. Tanya and I worked together for several months to help me grow my business and for me to understand my values and strengths. I wanted Tanya to come on to have a discussion around why she does what she does and in the way that she does it.
Tanya Links:
LinkedIn
Website
Instagram
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star...
2022-09-051h 01
Rewired Eating PodcastEp 3: Rebecca Heald: A Trauma Informed Approach to health & happinessWelcome to episode 3 of The Better You podcast. Today we have the amazing Rebecca Health from More Than Nutrition.
As a trauma-informed nutritionist and personal confidence coach, Rebecca helps women (and men) to heal their relationship with food and take control of their bodies.
Today we have a discussion about how we help our clients by making subtle, yet powerful changes that helps them ditch the diet mentality.
Rebecca's Links:
LinkedIn
Website
Instagram
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-s...
2022-08-2959 min
Rewired Eating PodcastEp 2: David Godfrey. Understanding Binge, Emotional Eating & The Survival BrainI'm excited to have David Godfrey from Chase Life Consultancy join me today on the podcast. David and his wife Rachel help their clients permanently resolve their emotional and binge eating habits. In today's episode, we discuss why people binge and emotionally eat and how to best resolve it (and how not to).
With over 15 years of experience, David has helped thousands to overcome conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction.
His direct and innovative approach combined with the unique ability to produce a rapid and lasting change for h...
2022-08-221h 06
Rewired Eating PodcastIntuitive Eating (Part 2) with Jeff AshToday I'm joined by Jeff Ash and we are discussing the interesting topic of Intuitive Eating (IE). In part 2, we explore the last 4 principles of IE
Jeff's Links:
Instagram: https://www.instagram.com/intuitive.eating.men/
Website: https://hopedrivesme.com/
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.
If you’re interested in working with me or for more helpful information, head over to one of the links below:
Apply for coaching: APPLY
Website: www.buildwithbickle.com
Instagram: ia...
2022-04-151h 05Rewired Eating PodcastIntuitive Eating (Part 1) with Jeff AshToday I'm joined by Jeff Ash and we are discussing the interesting topic of Intuitive Eating (IE). In part 1, we explore the first 6 principles of IE and how Jeff found himself in this space
Jeff's Links:
Instagram: https://www.instagram.com/intuitive.eating.men/
Website: https://hopedrivesme.com/
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.
If you’re interested in working with me or for more helpful information, head over to one of the links below:
Apply for co...
2022-04-081h 05Rewired Eating Podcast15 years of dieting gone in 12 weeks. Michaels StoryCoaching ian@buildwithbickle.com
www.buildwithbickle.com
https://www.instagram.com/ian_bickle_coach/
2022-03-2553 min
The Habit ShiftEpisode 18: Navigating the HolidaysWELCOME to the Habit Shift. A Podcast by Ian Bickle, Sarah Bourne, Sandy Addy and Jeff Ash on all things health, nutrition, lifestyle and behaviour changeIn today's episode, Sandy, Sarah, Jeff and Ian talk about how to best navigate the festive period Make sure you join our free Facebook group where we can discuss current and future episodes and we can help you with your health & fitness goalsJoin our free Facebook group: https://www.facebook.com/groups/thehabitshiftInstagram: https://www.instagram.com/the_habit_shift/
2021-12-1348 minRewired Eating PodcastDan's JourneyDan and I worked together for 10 months. He made an amazing physical and mental transformation over that time. We talk about how we went from 122kg down to 100kg and completely changed his outlook around food and himself
My links
Email: ian@buildwithbickle.com
Website: www.buildwithbickle.com
Coaching enquiry: www.buildwithbickle.com/book
Insta: https://www.instagram.com/ian_bickle_coach/
2021-11-1438 min
Transform Your Nutrition PodcastIan Bickle: The Value of Coaching in Nutrition, Fitness, and LifeIn this episode, we were joined by business owner, nutritionist, personal trainer, and all-around great guy, Ian Bickle. Ian has an online coaching service called, Build With Bickle where he partners 1-2-1 with his clients to help them achieve their health, nutrition, and fitness-related goals using an individualized approach based on the unique needs of the individual ... much like we do with our clients as well!We talked with Ian about the value of coaching, not just in fitness, but in any area of life where we might find ourselves in need of help and guidance...
2021-06-0659 min
Rewired Eating PodcastJoseph Agu: ProteinIn today episode, I’m joined by Joseph Agu and we discussed the importance of protein within the diet and much to consume. We also talked about considerations for plant-based diets, children and the elderly
2020-07-0359 min
Rewired Eating PodcastJeff Ash: Kids nutrition - Developing a healthy lifestyle in our childrenToday I'm joined by fellow MNU graduate Jeff Ash. Jeff has developed his course Equipped to Thrive™️ to help kids, teenagers and their families develop a better understanding of their nutrition and lifestyle in order to support their health & wellness. In today's episode, we go over Jeff's motivations for creating such a fantastic course and the general considerations for both parents and children in order to best manage these things. This is a great podcast for those that have or are thinking of having children
Jeff's Links:
Website: www.hopedrivesme.com
Instagram: @JeffAshFitness
Facebook: Hope...
2020-06-261h 15
Rewired Eating PodcastJames Krieger: NEAT, Fat loss & the MetabolismToday's guest is non-other than James Krieger. In this episode, James and I talk about Non-exercise associated thermogenesis (NEAT), its within the metabolism and fat loss.
James Links:
Website: https://weightology.net/
Instagram: https://www.instagram.com/james.krieger/
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.
If you’re interested in working with me or for more helpful information, head over to one of the links below:
Apply for coaching: APPLY
Website: www.buildwithbickle.com
Instagram: ian_bickle_coa...
2020-06-1945 min
Rewired Eating PodcastDarren Burns: Losing 155lbs and Changing his lifeIn today's episode, I'm joined with online client Darren. Darren has lost a staggering 11 stone/155lbs/75kg of body weight. We talk about how and why he started, the challenges that he faced and how losing that weight has changed his life and the people within it
Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.
If you’re interested in working with me or for more helpful information, head over to one of the links below:
Apply for coaching: APPLY
Website: www.buildwithbickle.co...
2020-05-101h 22
Rewired Eating PodcastLisa Jackson: Losing 13 stone, skin removal and breast surgeryToday's episode was recorded with Lisa Jackson back in 2017. I felt what we discussed was still very relevant today and highlights the tone and aims of the podcast really well.
Lisa had lost 13 stone at the time of recording this, going from 24 stone all the way down to 11. We go into detail about her physical and emotional journey. We discuss what lead her to become 24 stone and the steps she took to not only lose the weight but also to become a maintainer.
Thank you for listening to the podcast. Make sure you subscribe and...
2020-03-161h 02
The 2B-FIT podcastS2E15 with Stephen Brewis & Craig Manning: Getting your 2019 goals done rightS2E15 with Stephen Brewis & Craig Manning: Getting your 2019 goals done right by Ian Bickle
2019-01-061h 03
The 2B-FIT podcastS2Ep14 with James Dawson: James' background, MNU update on Meal Timing & FrequencyWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student James Dawson joining me from Manchester in the UK. Todays conversation is centred around James' background and how fitness truly gave him a purpose and direction. We also spend a great deal of time discussing meal frequency & timing, whether breakfast is important and carbohydrate bunching
These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients...
2018-12-2357 min
The 2B-FIT podcastS2E13 with Nicola Jayne: Weight management over the xmas period. MNU update: MicronutrientsWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have a fellow North Easter and MNU student Nicola Jayne joining me from Newcastle in the UK. Nicola works as a personal trainer and part time teaching assistant. Nicola tells of her background in fitness and how she came to MNU. We talk about this weeks module on vitamins and minerals and how to best meet your micronutrient targets and avoid deficiencies.
These podcasts are proving to be a...
2018-12-2342 min
The 2B-FIT podcastS2E12 with Charlotte Poynter: Sports therapy, MNU update on FatsWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Charlotte Poynter joining me. Charlotte is a Sports therapist from Heartfordshire in the UK. She lectures at the University of Bendforshire and has her own practice as well as her personal training qualification. Today, we discuss sports therapy, injury prevention as well other topics. We discuss this weeks module on MNU on nutritional fats and some practical take hope points for people.
These podcasts are...
2018-12-091h 02
The 2B-FIT podcastS2E11 with Cy Gregory: Wrestling, MyFitnessPal & Tracking. MNU update - CarbsWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Cy Gregory joining me. Cy is a personal trainer, and interestingly a professional wrestler from Milton Keynes in the UK. We discuss wrestling and how it both inspired us to start training, tracking on MyfitnessPal and journaling, and this weeks MNU subject on carbohydrates, spoiler, they still don't make you fat
These podcasts are proving to be a fantastic resource for networking between likeminded individuals...
2018-12-021h 12
The 2B-FIT podcastS2E10 with Jeff Ash: Jeff's story and being an empathetic coach. MNU week 10: ProteinWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Jeff Ash joining me. Jeff is joining me all the way from Texas in the USA. We discuss Jeff's inspiring and tragic introduction to the fitness industry and what lead him to MNU. We also talk about this weeks module on protein. Jeff is such a nice guy and is such a helpful guy within our course
These podcasts are proving to be a fantastic...
2018-11-251h 10
The 2B-FIT podcastS2E9 with Sarah Bourne: Taking things back to basics, MNU update & the best diet for healthWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Sarah Bourne joining me. Sarah is a personal trainer from Bournemouth in the UK. We talk about how Sarah has very much had to take things back to basics after experiencing the poor side of the fitness industry. We chat about this weeks course and whether there truly is a optimal diet for human health and what we would suggest as a general guideline for...
2018-11-181h 11
The 2B-FIT podcastS2E8 with Simon De Burgh: Nutrition & Training for Endurance athletes. MNU week 8: Nutritional mythsWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Simon De Burgh joining me. Simon is a coach for Tri Force Endurance where he coaches endurance athletes and triathletes. I found this podcast fascinating, and I'm sure we barely scraped the surface of when it comes to training considerations for the sport. We also enjoyed discussing MNU's module on Nutritional Myths, not only surrounding endurance sport, but health & fitness in general
These podcasts are...
2018-11-111h 16
The 2B-FIT podcastS2E7 with Shana Tracy: Contest prep, disordered eating, body dysmorphia. MNU updateWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Shana joining me all the way from Colorado, America. We discuss Shana's background with eating disorders and body dysmorphia. She tells us how, with help from her coach Corey, she overcame her demons and has come out even stronger both physically and mentally. We discuss contest prep and I even share a little of my experiences of taking my body to a extreme level of...
2018-11-041h 04
The 2B-FIT podcastS2E6 with Anna: Personal Fat loss, failure and future plansWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Anna joining me. We talk about Anna's and how she may not be what you expect from someone studying MNU. We talk about her personal fat loss journey, her previous downfalls why she has chosen to do MNU and her plans moving forwards
We apologise about the audio quality in the first half of the podcast due to Anna's poor signal, she drove down the...
2018-10-2859 min
The 2B-FIT podcastS2E5 with Shannon Beer: Balancing nutrition with life & traveling and changing career.S2E5 with Shannon Beer: Balancing nutrition with life & traveling and changing career. by Ian Bickle
2018-10-211h 02
The 2B-FIT podcastS2E4 with Danny: MNU week 4, Health, Dogma and BS in the fitness industryWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Danny joining me. We talk about Danny's background and how we both were quite extreme in our approaches to nutrition in the past. We discuss this weeks module on health and tie in how the industry doesn't necessarily promote this to the general public. We also touch on slimming clubs, transformation programs and other poor practices that we feel people should gravitate away from
These...
2018-10-1456 min
The 2B-FIT podcastS2E3 with James Batey: Parenthood, business, nutrition & MNU updateWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student James Batey joining me. We talk how James moved from Wales to Australia, opening his own Crossfit gym, becoming a parent and his background in nutrition. As usual, we touch on this weeks learning (biochemistry) and why he chose MNU.
These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients and other coaches with additional...
2018-10-071h 01
The 2B-FIT podcastS2 E1 with Marcus Baxby: MNU and research methodsWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Marcus Baxby joining me. We talk about Marcus’ background and go into why we chose MNU and our history with another nutritional qualification (sorry PN!). We talk about this weeks module regarding the understanding of research methods and how we see this module being critical to the course and our future learnings.
Here’s Marcus’ links and I most definitely think you should read his 9 core p...
2018-09-3051 min
The 2B-FIT podcastS2 E1: Another IntroductionWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I briefly reintroduce myself and the purpose of the podcast moving forward. I'd like this podcast to be a celebration of everything fitness (so long as it's evidenced based right!). Along with myself, I'm inviting other students of MNU to join me where we can discuss the course and anything else health, fitness and nutrition related.
The podcast is aimed to help people manage their health and fitness, I'll try...
2018-09-2312 min
The 2B-FIT podcastEpisode 15: Weight management over the festive periodWelcome to episode 15 of the forget the fad podcast
Today I'm trying something new... This is a solo podcast where I keep it relatively short in comparison to the usual podcasts to offer advice on specific subjects. As you may see from todays title, I talk about weight management over the festive period and a couple strategies you could consider in order to still enjoy the Christmas period and not for it to totally derail your weight loss journey
I'd love to hear your feedback and suggestions of other topics you like for me to discuss. I could incorporate dog...
2017-12-1110 min
The 2B-FIT podcastEpisode 14 with Stephen Box: How to have a successful offseasonWelcome to episode 14 of the Forget the Fad Podcast. Today I'm joined by Stephen Box
In todays episode we have a chat about the offseason. This is the time typically spent gaining muscle and eating in a calorie surplus. We talk about common mistakes people make and offer some practical advice for those looking to build some muscle
Stephen is the founder of TEAM BOX, a company of online personal nutritionists that work with a range of people from working professionals, celebrities, fitness enthusiasts, personal trainers and bodybuilders
Stephen specialises in bodybuilding & physique contest preparation and has worked with hundreds...
2017-12-041h 00
The 2B-FIT podcastEpisode 13 With Joseph Agu: ProteinWelcome to episode 13 of the Forget the Fad Podcast. Today we are joined by Joseph Agu
In todays episode we talk about everything protein. We look at how much we need, why we need it and how often we should consume it. We also discuss considerations for vegans/vegetarians and other areas regarding the subject of protein
Joseph is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies.
Joe's appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired to be...
2017-11-2754 min
The 2B-FIT podcastEpisode 12 with Stephan Guyenet: Obesity and the BrainWelcome to episode 12 of the Forget the Fad podcast with Stephan Guyenet, Ph.D.
After earning a BS in biochemistry at the University of Virginia, Stephen pursued a PhD in neuroscience at the University of Washington, he then continued doing research as a postdoctoral fellow. He has spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behaviour and obesity. He is the author of the excellent book, The Hungry Brain
During this episode of the podcast, we discuss a brief history of obesity. We also talk about how the brain is...
2017-11-201h 09
The 2B-FIT podcastEpisode 11: Should you track your calories?Welcome to episode 11 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis
In today's episode, Ian and Stephen talk about tracking calories and macros, whether you actually need to do it and some of the common mistakes they see people make
Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.
If you have any questions, topics or guests you'd like to have on the podcast, please send them via ian.bickle@2b-fit.co.uk
Website: www.2b-fit.c...
2017-11-1342 min
The 2B-FIT podcastEpisode 10 with Dr Mike Israetel: Building MuscleWelcome to episode 10 of the Forget the Fad Podcast with todays guest Dr Mike Israetel
Mike has a PhD in Sport Physiology, he is the Head Science Consultant at Renaissance Periodization and a Former Professor of Exercise and Sport Science. Mike is not only a competitive bodybuilder but also competes in jiu jitsu
In today's episode we talk about the many things to consider in the pursuit of building muscle. We discuss the concepts of MAV, MEV & MRV, the importance of specificity, deloads, form and many other aspects of training
Mike's Links:
Website: https://renaissanceperiodization.com/
Instagram: https://www.instagram...
2017-11-0658 min
The 2B-FIT podcastEpisode 9 with Kirstin Milne: Becoming a Pro Natural BodybuilderWelcome to episode 9 of the Forget the Fad Podcast with todays guest Kirstin Milne.
In today's episode we talk about her journey into bodybuilding and becoming a professional in such a relatively short time. We talk nutrition, lifestyle, training and look at Kirstin's competitive history within bodybuilding. At the time of recording Kirstin is just over 1 week out from competing in Miami in the DFAC.
Please check out Kirstin's Instagram and give her a follow:
https://www.instagram.com/kirstinmilne/?hl=en
Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help...
2017-10-301h 23
The 2B-FIT podcastEpisode 8 with David Godfrey: Emotional & Binge EatingWelcome to episode 8 of the Forget the Fad Podcast with todays guest David Godfrey. In today's episode we talk about emotional & binge eating
With over 15 years of industry experience as a Mindset and Performance Coach, David Godfrey has become one of The UK’s most in-demand and influential coaches.
As an NLP master practitioner, hypnotherapist and life coach, David has worked with a wide variety of conditions including depression, chronic fatigue, disordered and compulsive eating, phobias, and addiction. He has a reputation as a direct and innovative coach able to produce rapid and lasting changes with his clients.
David dedicated hi...
2017-10-2355 min
The 2B-FIT podcastEpisode 7: The Journey and Growth of 2B-FITWelcome to episode 7 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis
In this episode, talk about the journey of 2B-Fit, how we started and some of the struggles we faced along its path. Make sure you check out the show notes for pictures of us from day one to the present
Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.
If you have any questions, topics or guests you'd like to have on the podcast, please s...
2017-10-161h 10
The 2B-FIT podcastEpisode 6 with James Krieger: The impact of NEATWelcome to episode 6 of the Forget The Fad Podcast.
Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight management. NEAT is non-formal exercise and energy expenditure such as walking, cleaning, mowing the lawn, fidgeting and so on. It's general activity that we wouldn't (or shouldn't) consider as exercise and is often subconscious. We look at ways we can incorporate and track NEAT in our lifestyles
James is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Ma...
2017-10-0942 min
The 2B-FIT podcastEpisode 5: BalanceWelcome to episode 5 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis
In this episode, we have a question from one of our listeners and 2B-Fit clients regarding balancing health & fitness with life. We offer our opinions on 'balance' as some things to consider when pursuing such goals
Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.
If you have any questions, topics or guests you'd like to have on the podcast, please send them via ian...
2017-10-0255 min
The 2B-FIT podcastEpisode 4 with Jennifer Bulcock: Kids nutrition & childhood obesityIn episode 4 I am joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition.
Jennifer is a mum of 3 and a fully qualified nutrition consultant, and fitness coach. She is currently working on a variety of projects, and areas in nutrition, health, and fitness.
Her specialist areas are weight loss, family / childhood nutrition, and lifestyle changes, finding ways to motivate you to get healthy as a family! She is qualified with The Nutrition Academy: a fully AFN certified course - the benchmark in evidence based standards. Additionally, Jen passed the 12 month SBS Academy, a...
2017-09-2555 min
The 2B-FIT podcastEpisode 3: Childbirth & intuitive eatingWelcome to episode 3 of the Forget the Fad Podcast with Stephen Brewis
In this episode, we talk about me recently becoming a father and the impact on my lifestyle. We talk a little about managing our diets and baby Frankie makes his podcast debut
Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.
If you have any questions, topics or guests you'd like to have on the podcast, please send them via ian.bickle@2b-fit.co.uk
Website: www.2b-fit.co.uk
Show...
2017-09-1844 min
The 2B-FIT podcastEpisode 2 with Lisa Jackson: Losing 13 stone and changing her lifeEpisode 2 of the Forget the Fad Podcast welcomes a home grown guest called Lisa Jackson
Lisa has lost a staggering 13 stone (182lbs/82.5kg) over the past 3 years. At her heaviest she weighed 24 stone (336lbs/152.5kg).
During this episode, we discuss how Lisa became 24 stone, what inspired her to make the change. We delve deep into her exercise, nutrition, mindset and struggles throughout this life changing and emotional journey
The aim of this podcast is to help others out there that feel helpless and inspire them to start making changes
Thank you for listening, I'd hugely appreciate a review, like, share...
2017-09-121h 00
The 2B-FIT podcastEpisode 1 with Stephen Brewis: IntroductionWelcome to episode 1 of the Forget the Fad Podcast
In this short episode, we introduce myself, Ian Bickle the host of the podcast and it's co-host, Stephen Brewis. We also discuss the aim of the podcast
Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.
If you have any questions, topics or guests you'd like to have on the podcast, please send them via ian.bickle@2b-fit.co.uk
Website: www.2b-fit.co.uk
Show Notes: http://www.2b-fit.co.uk/forget-the-fad-podcast/
Instagram...
2017-09-0911 min
101 Films You Should Have Seen... Probably#30: Taxi Driver
Just as the school holidays are about to start the 101 Boys are forced back to the podcast grindstone. Boo! Still, what better way to get back into the swing of things is there than taking a trip to scary, grimy 1970s New York? Yep, Lewis and Ian are all ‘I’m walking here’ and ‘get me a cawfee’ as they get into the back of Travis Bickle’s taxi in Taxi Driver. Why are the seats all sticky? Probably best we don’t know…
2012-07-1900 min