Shows
The Positive Persistence Podcast with Ian BowenCheck-Out to Check-In with Uriel BakerHow does a luxury hotel manager transform his health and life by opening a fitness studio? Uriel Baker, a former hospitality executive turned Fit Body Bootcamp owner, shares his incredible journey from Jamaica to the U.S., his 30-year career in luxury hotels, and the wake-up call that led him to prioritize health and family. In this conversation, Uriel reveals: 1. His Jamaican upbringing and early love for sports and hospitality. 2. The shocking health diagnosis that forced him to change his life. 3. Why he left a thriving career to open a fitness studio.2025-07-2457 min
The Positive Persistence Podcast with Ian BowenBurnout to Breakthrough with Monica ConnollyMonica Connolly’s life unraveled after losing a child, caring for a husband with a traumatic brain injury, and battling severe health crises, until her doctor warned: "If you don’t change, you’ll die soon." In this transformative episode, the certified holistic coach and host of Unshakable Belief Podcast reveals how she rebuilt her body, mind, and spirit from rock bottom. Discover why gut health is the secret to nervous system regulation, the 5-minute daily reset that lowers cortisol, and how to reclaim your dreams when buried under responsibility. Monica’s Thrive Blueprint isn’t about qui...2025-07-1643 min
The Positive Persistence Podcast with Ian BowenRediscovering Passion & PurposeHow do you reclaim your identity after years of putting others first? Motivational speaker, certified coach, and restaurateur Jennifer Mentesana joins Ian Bowen to share her powerful journey from chasing financial stability to rediscovering her passion and purpose. In this deeply relatable episode, Jennifer opens up about: 1. Pivoting from her dream of broadcast journalism to media sales to pay off student debt. 2. The wake-up call that made her leave a lucrative but unfulfilling career. 3. Supporting her husband’s restaurant dream—and the devastating closure during COVID. 4...2025-07-0944 min
The 1937 Flood Watch Podcast"Darcy Farrow"The lyrics start like no song we’d ever heard back in the 1960s (or, well, since): Where the Walker runs down to the Carson Valley plain…The words also speak of pretty lights at nights “in Yerington town” and about a young woman whose beauty was toasted by strangers “where the Truckee runs through … (and) in Virginia City too…”Magical were all those names of Nevada rivers and tiny towns on the range. They were especially evocative to a bunch of teen-aged Easterners who had grown up watching cowboys on television and in the movies, b...2025-07-0403 min
The Positive Persistence Podcast with Ian BowenResilience, Adversity, TriumphHow do you turn life’s toughest challenges into fuel for success? Social media coach and podcast host Jordan Mendoza joins Ian Bowen to share his incredible journey from poverty and trauma to building a thriving career and family. In this raw and inspiring episode, Jordan reveals: 1. How his mother’s resilience with one lung shaped his outlook on adversity. 2. The life-changing moment he was racially profiled and assaulted by police at age 12—and chose empathy over anger. 3. Surviving a near-fatal car accident that left him with 52 surgical staples. 2025-07-0248 min
The Positive Persistence Podcast with Ian BowenUnseen Side Effects with Kim WitczakWhat happens when personal tragedy collides with systemic failure? Drug safety advocate Kim Witczak joins Ian Bowen to share her harrowing journey from losing her husband to antidepressant side effects to becoming a leading voice for FDA reform. On this episode, Kim reveals: 1. The shocking lack of transparency around medication risks. 2. How she turned grief into advocacy, leading to FDA-mandated "black box" warnings on antidepressants. 3. The hidden tactics Big Pharma uses to suppress side-effect data. 4. Why lawsuits are critical to uncovering sealed pharmaceutical documents. 5. How to advocate for yourself and...2025-06-2552 min
The Positive Persistence Podcast with Ian BowenAlignment Over Arrogance with Stephen ScogginsFrom homelessness to building a nine-figure empire, Stephen Scoggins reveals the raw truth: Your business (and life) won’t scale until you dismantle the two subconscious programs sabotaging you. In this power-packed episode, he shares how arrogance and ancestral scarcity nearly destroyed him—and the exact "inner work" framework that rewired his brain for aligned success. Discover why 85% of entrepreneurs stall at $640K (and how to break through), the 5 constraints choking your growth, and the daily mantra that keeps Stephen grounded in service over ego. Key Takeaways: 1. The Two Deadly Programs: How Step...2025-06-1959 min
The Positive Persistence Podcast with Ian BowenThe Crush-It Formula with Coach Jaime ElizondoHow do elite performers bounce forward from setbacks and how can you? High-performance coach and former championship football coach Jaime Elizondo joins Ian Bowen to unpack the science of resilience, the power of adaptive thinking, and his proven "Crush It" framework for turning obstacles into opportunities. Drawing from 25+ years in sports and executive coaching, Jaime reveals: 1. The 7 layers of resilience most people miss. 2. Why "bounce forward" beats "bounce back." 3. How to silence doubt before it derails you. 4. The Crush It Formula: Courage, Resilience, Unstoppable Identity, and more.2025-06-1147 min
The Positive Persistence Podcast with Ian BowenNavigate College Smarter with Ryan MooreHow do you find the right college without losing your mind—or your money? College advisor and former D1 coach Ryan Moore joins Ian Bowen to break down the eight-step roadmap that’s helping students and families confidently navigate the complex journey from high school to college. Drawing from 20 years of collegiate coaching and admissions experience, Ryan reveals: 1. Why finding a school that feels right matters more than its division level. 2. How D3 schools might be your secret weapon. 3. The biggest financial aid myths—and what families actually end up paying. 4...2025-06-0432 min
The Positive Persistence Podcast with Ian Bowen50. Grief, Growth, Grit with Cristina SimmonsHow do you turn unimaginable loss into a life of purpose and holistic healing? Occupational therapist and author Cristina Simmons joins Ian Bowen to share her powerful journey through grief, chronic pain, and parenting a child with autism. In this raw and inspiring conversation, Cristina reveals: 1. The shocking medical diagnosis that followed years of unprocessed grief. 2. How lifting heavy weights became her nervous system therapy. 3. The EAT framework (Educate, Accept, Transform) for overcoming life’s toughest challenges 4. Why she went back to school at 39 to better understand her autistic so...2025-05-2838 min
The Positive Persistence Podcast with Ian Bowen49. Effort, Attitude, Target with Dominic CleggWhat if the key to unlocking your best self lies in mastering just five controllables? Mental performance coach Dominic Clegg joins Ian Bowen to break down his powerful "EATTE" framework—Effort, Attitude, Target, Toughness, Environment—and how focusing on these controllables can transform your life. From collegiate football coaching to personal tragedy, Dom shares raw insights on: 1. Why "try" is the most dangerous word in your vocabulary (and what to say instead) 2. How to find the silver lining in even the darkest moments 3. The difference between your "why" and your "hunger"—and wh...2025-05-2140 min
The Positive Persistence Podcast with Ian BowenThink, Don’t Drown with Dr. Khai WinWhat if your brain’s biggest enemy isn’t stress—but the way you respond to it? Neuroscientist and flow coach Dr. Khai Win joins me to dismantle the myths of "mental toughness" and reveal how to rewire your brain for resilience—starting with your next breath. From battling suicidal ideation to coaching high achievers, Dr. Win shares battle-tested neuroscience to help you: 1. Escape the rumination trap (using her "Think Framework") 2. Hack flow states even in chaos (like parenting or remote work) 3. Replace toxic positivity with actionable mental fitness strategi...2025-05-1446 min
The Positive Persistence Podcast with Ian Bowen47. Silence Your Noise with Kristy KuhlWhat if the biggest obstacle standing between you and your dreams isn’t external—but the noise in your own head? High-performance coach Kristy Kuhl reveals how she went from a six-figure corporate job to unapologetically designing her life, and the exact systems she uses to help others silence self-sabotage. Discover why "simple doesn’t mean easy"—and how to finally take action on what matters (without waiting for motivation). Key Takeaways: Your biggest enemy isn’t failure—it’s the committee in your head. Childhood conditioning wires us to seek approval, and quieting t...2025-05-0749 min
The International Risk PodcastEpisode 228: The New Scramble for Africa and International Risks with Ian LindenToday we discuss the New Scramble for Africa! Dominic and Ian Linden dive into the differences between the ‘new’ scramble for Africa and the ‘old’ scramble of Africa, how strong the US influence is and whether it is currently weakening - or not, the economic opportunities offered by foreign investments, and much more!Professor Ian Linden formerly taught at the School of Oriental & African Studies in London and is a visiting Professor at St Mary's University, Strawberry Hill, London. He worked for the Swedish Government in the 1980s liaising with the African National Congress in aparthei...2025-05-0532 min
The Positive Persistence Podcast with Ian Bowen46. Motion of Gratitude with Shannon MissimerHigh achievers, listen up: What if gratitude isn’t just fluffy self-care, but a neuroscientific hack to rewire your brain for resilience? Shannon Missimer (founder of The Motion of Gratitude) shares her raw journey from postpartum depression to profound joy—and the exact gratitude framework that transformed her life (even when she could only be grateful for gravity). Discover why gratitude isn’t about ignoring pain, but alchemizing it—and how to start a practice that actually sticks (no woo-woo required). Key Takeaways: 1. How Shannon’s rock-bottom gratitude practice began with thanking th...2025-04-3043 min
The Positive Persistence Podcast with Ian Bowen51. Faith Over Fear with Dusty MysenAuthor, and Cancer Warrior Dusty Mysen, shares his harrowing yet inspiring journey from a devastating diagnosis to becoming a survivor against all odds. Discover how faith, relentless positivity, and a fighter’s mindset helped Dusty defy an 11% survival rate—and how you can apply his lessons to overcome your darkest moments. Key Takeaways: 1. How a routine gallbladder misdiagnosis led to a life-altering discovery of pancreatic cancer—and why Dusty calls it a "blessing in disguise." 2. The night nurse’s unexpected prayer that shifted Dusty’s mindset from "dead man walking" to unwavering...2025-04-2339 min
The 1937 Flood Watch Podcast“Un Canadien Errant”A half century after the United States won its independence from Britain, Canada was rocked by two armed uprising known as the Rebellions of 1837-38.The revolts failed, resulting in many rebels being deported to Australia and Tasmania as political prisoners facing hard labor or hanging. Others escaped such reprisals by going into exile in the US. Sympathy for these disenfranchised French Canadian patriots was the subject of a song written four years later by a young college student named Antoine Gérin-Lajoie.How the Song Came to BeYears later i...2025-04-1104 min
The Positive Persistence Podcast with Ian Bowen43. The Marathon Mindset With Thomas ScariaIan Bowen interviews Thomas Scaria, accountability and resilience coach, about his journey from a successful corporate career to finding his true calling in coaching and helping others. Thomas shares his story of overcoming personal and professional setbacks, including the loss of his father and job during the COVID-19 pandemic, and how running became a transformative tool for him. They delve into the concept of the "Marathon Mindset Method" and how it can be applied to various aspects of life. Connect With Thomas: Instagram Website Connect With Me: My Website ...2025-04-0239 min
Town TalkTOWN TALK: Three More Years! Holloway Signs New Deal & Morecambe (A) PreviewIn this episode, Dan and Luca discuss Town's upcoming League Two fixture away at Morecambe on Saturday afternoon. The lads also react to the breaking news of Ian Holloway's contract renewal.2025-03-2843 min
The Burn Podcast by Ben NewmanFrom Paralysis to Marathon: The Power of Positive PersistenceIn this episode of the Burn Podcast, we are joined by an inspiring and dynamic motivational speaker, Ian, who shares his powerful message of Positive Persistence with audiences of all ages and backgrounds.Ian recounts his personal journey of overcoming a rare and debilitating disease that left him paralyzed, and how he transformed his life through the principles of RINSE (Remember, Imagine, Notice, Shift, and Expect). Today, he is not only walking but also a marathon runner.He emphasizes the importance of using imagination as a source of strength in overcoming challenges. Ian's story is...2025-03-1721 min
Other Side Lifestyle162. From Paralysis to Marathon w/ Ian BowenIn this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the support of his physical therapy team. His story serves as an inspiration for anyone facing obstacles in their lives, emphasizing that with the right attitude and support, anything is possible. In this conversation, the speakers explore themes of...2025-03-0259 min
Unshakeable Belief with Monica ConnollyThe Power of Positive Persistence with Ian BowenIn this episode of Unshakeable Belief, host Monica Connollyengages in a profound conversation with Ian Bowen, who shares his inspiring journey of resilience after being diagnosed with neurosarcoidosis, a condition that left him paralyzed. Ian discusses the importance of positive persistence in overcoming adversity, the tools he developed to navigate his recovery, and how he balances his personal life with his mission to inspire others. The episode emphasizes the power of mindset, the significance of small wins, and the necessity of taking action to achieve one's goals.Connect with Ian at his website: https://thepositivepersistence.com/2025-02-2445 min
This Week in Amateur RadioPODCAST: This Week in Amateur Radio #1356PODCAST: This Week in Amateur Radio Edition #1356 - Full Version
Release Date: February 22, 2025
Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Alan Shephard, WK8W, Don Hulick, K2ATJ, Will Rogers, K5WLR, Joshua Marler, AA4WX, Eric Zittel, KD2RJX, Marvin Tuner, W0MET, George Bowen, W2XBS, and Jessica Bowen, KC2VWX.
Produced and edited by George Bowen, W2XBS
Approximate Running Time: 1:40:52
Podcast Download: https://bit.ly/TWIAR1356
Trending headlines in this week's bulletin service
1. ARRL: Call for QST Articles For The...2025-02-2300 min
The Positive Persistence Podcast with Ian Bowen37. Beyond the scale With Darrylynn Silva-CostaJoin Ian Bowen as he sits down with Daryln Silva Costa, nutrition and wellness guru, master nutrition coach, expert in the psychology of eating, and mother of four. Daryln shares her incredible 180-pound weight loss transformation journey and how it sparked her passion for helping others understand their complex relationship with food. This episode delves into the often-overlooked psychology of eating, exploring the emotional, social, and personal narratives that influence our food choices and behaviors. Daryln challenges conventional fitness advice, emphasizing the importance of mindset, self-compassion, and building a compelling vision for long-term wellness over simply "finding your why."...2025-02-1948 min
The Positive Persistence Podcast with Ian Bowen36. Building a Legacy of Success With Karl JacobiIan Bowen interviews Carl Jacoby, a high-performance coach, entrepreneur, and Army combat veteran. Carl shares his incredible journey from a challenging childhood marked by a broken home and negative influences, to military service, and ultimately, entrepreneurial success. He opens up about the adversities he faced, including financial losses and the struggle to overcome limiting beliefs instilled from a young age. Carl discusses how these experiences fueled his passion for helping men, particularly fathers, unlock their potential and create a lasting legacy. He details his coaching programs, including the Ignite Blueprint and Alpha Evolution Coaching, which provide frameworks for self-discovery...2025-02-1247 min
The Motion of Gratitude®The Power of Positive Persistence: How Ian Bowen Turned Setback into StrengthSend us a textEpisode Summary:In this inspiring episode of The Motion of Gratitude podcast, I sit down with Ian Bowen, a true testament to resilience, mindset, and what he calls Positive Persistence.In 2009, at just 32 years old, Ian's life changed overnight when he was diagnosed with neurosarcoidosis, a rare disease that left him paralyzed from the chest down. Doctors told him he would never run again, but Ian refused to accept that as his reality. Through grit, determination, and an unshakable mindset, he defied...2025-02-1247 min
The Invisible MenMichael Bowen: Championing Intellectual Diversity Within the Black CommunityMichael Bowen, a founding member of Free Black Thought, joins Ian and Nique to discuss themes ranging from race, identity, and the important intellectual diversity within the black community. The conversation delves into Michael's early awareness of race, the cultural significance of jazz and the Black Arts Movement, his experiences in college and fraternity life, the role of black engineers, educational disparities, and the founding of Free Black Thought, which challenges prevailing narratives about race and achievement.2025-02-1156 minTown TalkTOWN TALK: Five Star Town! Carlisle 1-5 STFC ReactionIn this episode, Dan and Luca discuss Town's recent 1-5 victory away at Carlisle on Saturday afternoon. The lads also mention deadline day signing Connor Ripley and look into what he will bring to Ian Holloway's side.
2025-02-0546 min
PodwirelessPodwireless 270 February 20251. (Intro) Ian A Anderson : Goblets & Elms from the CD Onwards2. Jenn Butterworth : Little Sparrow from the CD Her By Design3. Fiona Soe Paing : Tifty's Annie from the CD Sand, Silt, Flint4. Piers Faccini & Ballaké Sissoko : One Half Of A Dream from the CD Our Calling5. Hadiqa Kiani : Paisa Bolta Hey from the DL Hayat 6. Frigg : Valsette from the CD Dreamscapes 7. Rémi Geffroy : Reine De La Nuit from the CD Carrefour Des Anges8. Bridget Hayden & The Apparitions : Lovely On The Water from the CD Cold Blows The Rain9. Jasmine Padgett : A Janu...2025-01-312h 00PodwirelessPodwireless 270 February 20251. (Intro) Ian A Anderson : Goblets & Elms from the CD Onwards2. Jenn Butterworth : Little Sparrow from the CD Her By Design3. Fiona Soe Paing : Tifty's Annie from the CD Sand, Silt, Flint4. Piers Faccini & Ballaké Sissoko : One Half Of A Dream from the CD Our Calling5. Hadiqa Kiani : Paisa Bolta Hey from the DL Hayat 6. Frigg : Valsette from the CD Dreamscapes 7. Rémi Geffroy : Reine De La Nuit from the CD Carrefour Des Anges8. Bridget Hayden & The Apparitions : Lovely On The Water from the CD Cold Blows The Rain9. Jasmine Padgett : A Janu...2025-01-312h 00
THE FORTITUDE FORUM002: IAN BOWEN On Positive PersistenceIn this inspiring episode, Ian Bowen shares his incredible journey of resilience and determination as he overcame a rare form of neurosarcoidosis that left him paralyzed from the chest down. Ian talks about his initial shock, his strong mindset, and the support from his family and medical team that helped him regain his mobility. He discusses the power of a positive mindset, celebrating small wins, and the importance of having an indomitable will. Ian's story is a testament to the human spirit, showcasing how adversity can be transformed into a powerful force for personal growth and achievement.
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The Positive Persistence Podcast with Ian Bowen34. The power of dream, think, do With Mitch MathewsJoin host Ian Bowen as he sits down with Mitch Mathews, creator of the Dream Think Do podcast, success coach, speaker, serial entrepreneur, and host of EncouragerCon. Mitch shares his inspiring journey, from a small-town bike shop to coaching top organizations like Nike, United Airlines, and NASA. They delve into the Dream Think Do framework, exploring the importance of dreaming big, thinking strategically, and taking action. Mitch also discusses overcoming challenges, finding clarity, and achieving more than you thought possible, even when you're already successful. He shares powerful stories and practical advice for anyone looking to tap into their...2025-01-2949 minTown TalkTOWN TALK: One Step at a Time! Tranmere (H) PreviewIn this episode, Dan and Luca discuss Town's upcoming home fixture against Tranmere on Tuesday evening. Ian Holloway's side will be looking to make it three league wins in a row with the visit of Rovers.2025-01-2834 minTown TalkTOWN TALK: Away Hoodoo Lifted! Newport 1-2 STFC ReactionIn this episode, Dan and Luca discuss Town's 1-2 victory against Newport County at Rodney Parade on Friday Night. They dive into star performers Nnamdi Ofoborh, Joe Westley and Aaron Drinan before trying not to get too excited about what the future may hold for Ian Holloway's side.2025-01-2745 min
Forward MotionPositive Persistence with Ian BowenIn the fifth episode of the Forward Motion Podcast, host Dilen Kakar gains insight into the life of Ian Bowen. Diagnosed with neurosarcoidosis in 2009, medical professionals let Ian know that he would never walk again. But instead of accepting defeat, Ian chose to defy medical expectations through sheer willpower, determination, and what he calls Positive Persistence. The two discus the power of “Watch Me” and not letting the perceptions and words of others dictate your future. Ian Bowen is the Founder of Positive Persistence and the Positive Persistence Podcast, a certified elite life and success coach, a world clas...2025-01-2323 min
The Positive Persistence Podcast with Ian Bowen33. The Busy Person's Guide to Joy with Lisa EvenIn this episode of the Positive Persistence Podcast, host Ian Bowen sits down with Lisa Evin, a renowned author and joy expert. Lisa shares her inspiring journey of prioritizing joy in her life, from the initial spark of the idea to implementing it in her daily routines. Lisa provides practical tips and actionable strategies to help you cultivate more joy in your own life, including scheduling short "date nights," finding joy in everyday activities, and getting into each other's joy. Don't miss this insightful conversation with Lisa Evin as she shares her wisdom on how...2025-01-2234 min
The Positive Persistence Podcast with Ian Bowen32.Finding Success in Every Moment With Eric ReckerIn this episode of the Positive Persistence Podcast, Ian Bowen welcomes Dr. Eric Recker, a certified success coach, entrepreneur, and dentist. Dr. Rector shares his insights on the crucial connection between time management and energy balance. Connect With Dr. Eric Recker: Website Instagram Connect With Me: My Website My Instagram My TikTok My YouTube Channel 2025-01-1547 min
The Positive Persistence Podcast with Ian Bowen31. From Paranioa to A Life Of Purpose With Adam CarrollReady to unlock your full potential? In this episode, Adam Carroll reveals the secrets to living a life of purpose and fulfillment. Learn how to: Break free from the 'have to's' and embrace your 'want to's'. Harness the power of your subconscious mind to achieve your goals. Engineer your reality to attract abundance and happiness. Join Ian Bowen and Adam Carroll for an inspiring conversation that will empower you to create the life you truly desire. Connect with Adam: Website In...2025-01-0852 min
Wanna Hear a Fun Fact?14: Wanna Hear a Fun Fact About The Justinian Plague and The Dark Ages?Listen as Allorah and Guest Co-host Ian dive into the Justinian plague, and more importantly the effects it had on the collapse of the Roman Empire. This episode is special because Ian is one of the people’s who’s Roman Empire IS the Roman Empire so we get an amazing chance to appreciate his knowledge and interest on the subject. Thank you again for listening and don’t forget to like, rate, and share this pod if you enjoyed. Sources: 2024-12-1357 minWanna Hear a Fun Fact?13: Wanna Hear a Fun Fact About the Stanford Prison Experiment?Jump into the intriguing world of psychology with Allorah and guest co-host Ian as they dissect the infamous Stanford prison experiment in this week’s episode. Experience a gripping day-by-day recount of the six-day ordeal that spiraled out of control, challenging our understanding of human nature and morality. Join the conversation as they critique the experiment's ethical implications and explore the question: Would you participate in such a study? Tune in, engage with their insights, and don’t forget to like, comment, rate, and shar...2024-12-051h 00
Ask The LawyerUnveiling the Legal Processes Behind Wrongful Death Claims (November 2024)In this November episode of Ask the Lawyer, Host Warren Berg speaks with Cynthia Carels and Ian Miller of Weir Bowen LLP about how assessed, in wrongful death actions, and how the law goes about putting a dollar value on the loss of a life. They discuss the damages that are specifically provided for in the Fatal Accidents Act, as well as the factors and contingencies that impact how Alberta Courts determine damages for loss of dependency for those who have lost loved ones as a result of the negligence or wrongdoing of others. Ask the Lawyer i...2024-11-3052 min
The Amberly Lago Show: Stories of True Grit and GraceFrom Paralysis to Perseverance: Ian Bowen's Journey of ResilienceIn this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago sits down with the inspiring Ian Bowen to delve into the transformative power of mindset, resilience, and overcoming physical adversities. Ian shares his remarkable journey from waking up paralyzed to running marathons, offering deep insights into maintaining a positive attitude and perseverance. They discuss practical strategies for changing one's mindset, the significance of small victories, and Ian's transition from using a walker to thriving as an athlete and motivational speaker. Amberly and Ian also share personal stories of physical struggles, the importance...2024-11-1353 minTown TalkTOWN TALK: All Roads Lead to Milton Keynes! MK Dons (A) PreviewIn this episode Dan and Luca discuss Town’s upcoming league fixture against MK Dons on Saturday afternoon. They also uncover just how Ian Holloway’s side can get past Scott Lindsey’s white’s. 2024-11-0731 minWanna Hear a Fun Fact?10: Wanna Hear a Fun Fact about The Black Death?Step back in time this week with WHAFF. Join Allorah and her charismatic guest co-host Ian, as they unravel the labyrinth of ritualistic politics, uncover the tragedy of lost art history, and delve into the gripping tales of a pestilence that claimed millions. With this episode, experience a spine-tingling journey that promises to entertain and educate, this history is both haunting and hilarious. Subscribe today, rate us, and share your thoughts on what historical horrors you wish to unearth next!Sources: 2024-11-0749 minTown TalkTOWN TALK: Holl-our-way to Wembley! STFC 2-1 Colchester Reaction!In this episode, Dan and Luca discuss Town’s 2-1 FA Cup Round One victory at the County Ground against Colchester United in Ian Holloway’s first game in charge.2024-11-0434 minTown TalkTOWN TALK: Up For The Cup! Colchester (H) PreviewIn this episode, Dan and Luca discuss Town’s upcoming FA Cup Round One tie against Colchester United in what is also new manager Ian Holloway’s first game in charge.2024-10-3021 minTown TalkTOWN TALK: Holloway's At The Helm! STFC 1-1 Gillingham ReactionIn this episode, Dan and Luca react to the news of Mark Kennedy's sacking and the appointment of Ian Holloway as the clubs new manager. They also discuss the Reds latest game, a 1-1 draw with Gillingham at The County Ground on Saturday.2024-10-2842 min
The Project 12:02 Leadership LabSelf-Leadership & Positive Persistence: Tools for Overcoming Life’s EarthquakesIn this inspiring episode of the Project 1202 Leadership Lab, host Rich Lohman sits down with Ian Bowen, a motivational speaker, marathoner, and podcast host of the Positive Persistence Podcast. Ian shares his story of overcoming immense physical and emotional challenges, including a period when he was 75% paralyzed, and how he turned these hardships into powerful lessons in leadership and resilience. Through practical frameworks like his RINSE method and a mindset focused on self-leadership, Ian provides listeners with tangible strategies for overcoming obstacles in their own lives. This conversation will motivate anyone facing personal or professional struggles, offering a roadmap...2024-10-1447 min
Refine and Shine with Angelina RiveraR.I.N.S.E. and Run: Ian's Journey of Overcoming Paralysis and Inspiring OthersShow Notes:In this inspiring episode of the "Refine and Shine" podcast, Angelina Rivera sits down with Ian Bowen, a motivational speaker, coach, and host of the "Positive Persistence Podcast". Ian shares his incredible story of overcoming a rare disease that left him paralyzed, defying the odds to not only walk again but to run two marathons. Ian's unwavering determination and positive mindset are at the heart of his recovery, and he attributes his success to his refusal to accept limitations.Ian introduces listeners to his personal philosophy, represented by the acronym RINSE—Re...2024-08-271h 02