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Frii Lunch: Free Food For Your Soul100: The BIG 100TH Episode-Feat. GLOSS with IceisEpisode summary below…
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On this SPECIAL 100th EPISODE, Frii is joined by his lovely wife, the one and only Iceis Elliott (‘Gahdess Frii’), host of the ‘GLOSS with Iceis’ podcast. They...
2024-01-031h 06
Gloss with IceisNice doesn’t mean weakOn this episode we sit down with our girl Shawanna do discuss taking a step into entrepreneurship as an introvert. Quiet girls still get the job done while leaving a loud impression on those they come into contact with. Shawanna gives us all the details on how she is coming out of her shell and diving into uncomfortable spaces for the sake of her passion. Girlllll we love a good feel good conversation and this episode is nothing BUT JUST THAT. Grab your drinks, journal, and whatever mood you walked in here with. It’s time to Gloss with Iceis!
2023-07-061h 01Gloss with IceisFamily be family’INTwo things that test my gangsta? My family under one roof and not allowing my kids to have boundaries. Now we all have different perspectives on family. But, the one thing we can agree on is that we can love them and dislike them all at the same time. When it comes to breaking generational curses, especially for our children, nieces, nephews, or little cousins; we often take major hits that trigger our family trauma. On this episode we are discussing the roller coaster of emotions that come with navigating family relationships and breaking generational curses. Our girl Jelisha is...
2023-06-121h 26Gloss with IceisTruth & DareWe all know the game truth or dare. But in life we’re often engaging in both. On this episode of Gloss with Iceis, we have our girl Alyse giving us her truth while simultaneously daring us to walk fearlessly in our faith. Things don’t always work out the way we want, but, your truth will align with your purpose if you dare to seek it. I’m always down for a dare especially at the cost of betting on me. Y’all ready for this one? Quickly, grab your drinks, journal, and whatever emoji you woke up with. It’s tim...
2023-05-111h 26Gloss with IceisChurch GirlOn this episode of Gloss with Iceis we are getting real with our girl Adrienne. Adrienne was a preachers kid that found her power in her trauma. She shares how she took control of her life after being raped, pregnant at 14, divorced, and hit with financial hardship. “Adrienne is an author, empowerment speaker, singer, and servant of Jesus. It has been her passion and mission to help others find the power to take back their life.” Let’s get into this show as she takes us through her journey. If you are a victim of sexual abuse or trauma please call t...
2023-05-021h 14Gloss with IceisThe Subtle Chase: Why don’t men commit to the chase?GIRL! Mrs. Tonisha LaVonne did not come to play with us! Your edges will be snatched! But it’s all out of love. Now ladies, we all have been on the uncomfortable side of the chase when it comes to relationships. Some of us have been able to quickly recover while others continue to struggle. In this episode we discuss the subtle chase between a woman and man. When it comes to chasing men, don't bother - it's a primal thing! Men haven't evolved as much as we have and chasing is just not natural for us. LISTEN…. The gems are...
2023-04-191h 32Gloss with IceisIt’s Ghetto here… the waiting seasonGloss queens are y’all ready for this super dope episode with our girl Gena? Listen… we are getting all up in her business about the waiting season and realizing it can be pretty ghetto here. Has God ever put you in a season of expectancy and you’re wondering… when will it be my time God? Well this episode is for you girl. Grab your drink, journal, and bring whatever emoji mood you have and let’s get into it.
2023-03-311h 04Gloss with IceisParenting be like….Parenting can sometimes be GHETTO…. Girl, you ever have moments when you think to yourself “this ain’t it?” To spank or not to spank that is the question?? Disclaimers: Well I got some good girlfriends of mine here to talk about parenting and simultaneously being wives. We are covering mom guilt, gentle parenting, and keeping the marriage alive all while engaging in self care. You don’t want to miss this episode…. Are you ready??? Okay grab your drinks, journal, and whateeeeever emoji you walked in here with. It’s time to Gloss with Iceis! Please note that we know the diffe...
2023-03-241h 15Gloss with IceisFemininity = soft girl seasonOn this episode of Gloss with ICEIS we are talking about our soft girl season. Femininity is more than just about appearances – it's a safe place where we can all feel healed and authentic. Let's embrace our femininity and create the softness and the safety we need in our lives. Grabs you drinks, journal, and pen and let’s get into it.
2023-03-1546 min
Gloss with IceisHappiness ReloadedIt’s a NEW YEAR AND NEW SEASON! Welcome back Gloss QUEENS! On this episode of Gloss with Iceis we are getting real truthful about finding true happiness. Let’s grab our drinks, moods, and wigs because we are talking about Taraji in Bali, the word Narcissist, and sharing stories from you in our new segment STORY TIME! Also make sure you listen for the code word for a chance to win a free CUTE synthetic wig from our sis Iceis. Let’s gooooooooooooo
2023-03-011h 06
2023-02-2500 min
Gloss with IceisRelationships be like…What’s up Gloss Queens! We are back with a LOADED episode on relationships. Everyone is getting divorced, falling out, and choosing single over commitment, why is that? In this episode I get vulnerable and share my own challenges navigating relationships which led to being a single mom, having a failed engagement, and suffering a server mental breakdown. However, I also share how I overcame those challenges, how I met my husband and got married in the same year, and forgave my ex’s. Let’s grab our journals, feelings, and drink and DIVE IN….
2022-10-151h 14
Gloss with IceisBest friend goalsOn this episode Iceis sits down with her best friend of 18-years to discuss the ups, downs, and transitions of their sisterhood…. GIRLLLLL if you can’t have these type of conversations then we can’t be friends. It’s giving real mature and we love it. Gloss girl we don’t want to miss this one!!! Grab your drink, pen, and whatever feelings you sat down with and let’s G.L.O.S.S up.
2022-10-0650 min
Gloss with IceisUnfair seasons bring necessary change.In this episode we are talking about navigating unfair situations and seasons. I had a complicated pregnancy which put me in the hospital on bed rest for 50 days until giving birth. It took a lot out of me but, looking back, it was necessary. Let’s discuss the importance of staying the course in life even when it’s giving us the business. GLOSS LADIES BRING YOUR DRINK, JOURNAL, and whatever emotions you feel and let’s dive in together. This is another episode you don’t want to miss.
2022-09-0947 min
Gloss with IceisIt’s a Gen Z slumber party!On this special episode of GLOSS with Iceis, I share the mic with my daughter and her friends to talk about the tea at their slumber party. We are talking about navigating friendships, dealing with change, and preparing for high school. Come hang with me as I get ALL the tea on their friendship.
2022-09-0850 min
Gloss with IceisCalling all Baby Mama’sB.A.B.Y! M.A.M.A! This goes out to all my baby mama’s…. Sounds familiar? Fantasia made an anthem for us mama bears but Jelisha and Tiana are here giving us a lifestyle. Welcome the founders of Baby Mama Inc. to the G.L.O.S.S stage. We are talking about the truths, struggles, and successes of being a baby mama. Our girls have created an organization to help support women with love, resources, and a community. Ladies get your drinks, pen, and journal and let’s take this journey together.
2022-03-2449 min
Gloss with IceisEp.6 Black Women in Mental Health navigating personal mental healthHey Gloss girls!!!! In this episode we are getting REALLY REAL about the effects of personal trauma and work trauma! Women of color are often drawn to working with families in the metal health field but also are often triggered by our own mental health. How are we managing? What is our self care like? How do we navigate our triggers from work? Join me and our G.L.O.S.S girl Tiffany as we have this much needed discussion.You can also connect with Tiff on IG @ _tiffandco and @aunttiffscreations and if you’re not following the G.L...
2022-03-091h 19
Gloss with IceisLetting GoS.2/Ep.5 In this episode we are putting it ALL on the TABLE! What is it that we are holding onto that we need to let go of? If it friendships, a job, a relationship, a parent, anxiety, perfection? We all struggle with letting things go mostly because the thing we have to let go we’ve grown to love or an attachment. Let’s chat about being in a “let go” season and discuss how we can move on. Time to G.L.O.S.S up.
2022-03-0444 min
Gloss with IceisGet over yourself so you can get on yourself. With Diasha JohnsonLadies we are getting our GLOSSED LIFE TUH’DAY!!! We have a special Gloss guest… we are hanging with our girl Asha who is here to get on our case about lacking vision and self commitment. Our girl is a 4x author, life coach, chef, business owner, but over all a WOMAN after CHRIST own heart. By the time she is finished with us we will be checking our edges and our purpose. So buckle in, grab your journal and drink and let’s get Glossed up! Welcome Asha to the show!
2022-02-171h 00
Gloss with IceisMarriage and Blended FamiliesIn this episode I’ve invited my husband to the show to share his male perspective on what it takes to maintain a marriage while navigating a blended family. On this episode you will hear us talk from our experience about our family, the challenges, the good, bad, and ugly. I hope this episode provides wisdom and encouragement for all of my ladies married and those of you navigating your own blended family.
2022-02-091h 07
Gloss with IceisEp.2 Manifesting VisionIn this episode we are talking all things MANIFESTING! Vision, prayer, manifestation… how do we get it out of our heads into the world? Let’s get our favorite drink, notebook, and gather our feelings as we go on this journey together. Welcome to another episode of Gloss with Iceis.
2022-02-0433 min
Woman Evolve with Sarah Jakes RobertsBirthing Purpose w/ Iceis ElliottThe bestie SJR, co-host Iceis Elliott, & our homegirl Eve were rollin' deep on the podcast! But why they started reminiscing on their ratchet days? That was until God said, "act up, you can get snatched up". This episode talks about motherhood, blended families, and co-parenting revelations. Iceis shares her dream for the future, which proves to be full of purpose! Imagine being pregnant with the possibility of God's future. If that's your word Sis, W.E. declare that every barren season is giving birth right now! Sponsors alert—Cheat meal turning into a cheat week? Launching that online business? Wa...
2022-02-0244 min
Gloss with IceisGetting reacquainted. New name, new logo, new studio, sis who this?Welcome to the first episode of season 2 Gloss with Iceis. Listen it’s been a while and I am a nervous wreck getting back out here after taking a long and much needed break. However the break turned to fear which then turned into hesitation, which then turned into I can’t. Well this season we are breaking all barriers as we Gloss up and Boss up. I hope you all enjoy the 2nd season and hang in there… we got some great content coming your way. Until then let’s get reacquainted as a lot has changed… new podcast name, new...
2022-02-0143 min
Frii Lunch: Free Food For Your Soul27: Support Me Or Get Double JumpedFellow author, business woman, and all around serial creative, Tonisha Dawson, joins Frii and co-host Iceis Elliott to talk about navigating the crossroads of support as an entrepreneur or creative. Support should be defined clearly for you and your circle. Make sure your drive (flame) comes from within and connects with the infinite, not temporal outside sources. These are some of the gems dropped this episode. Catch up with OUR GUEST HERE: www.Instagram.com/tonishalavonne and www.Instagram.com/dermaliftCT FOLLOW YOUR HOST and hear new released music, other episodes and more HERE: https://linktr.ee/therealfrii. And the...
2022-01-121h 06
Gloss with IceisS2. TrailerWhat’s up queens!
And welcome to the REALEST of the REAL podcast in your ear.
GLOSS with ICEIS!
A podcast for the millennial woman looking to keep it REAL, as we navigate the in’s and outs of our spiritual, physical,and mental well-being.
HERE, we discuss all things GLOSS. What’s gloss you ask? It’s Growth, love, opportunity, success, and serenity
Elements to keep us winning ... elements to keep us fighting.
Girl go grab your favorite drink, journal, and whateva emoji you woke up with today because it’s time to Gloss up
2021-11-1800 min
Frii Lunch: Free Food For Your Soul8: Frii Is Getting SurgeryMrs. Frii (Iceis Elliott) joins as guest on this episode. We talk about recent health scares, leasing a new office space, a love for working with each other, and remembering to leave a “table setting” for God to SHOW UP. Follow Frii Lunch: https://linktr.ee/therealfrii Guest social media: www.Instagram.com/glosswithiceis
2021-10-1756 min
Gloss with Iceis2020 New Vision...I think?2020 came in swinging with no warning. Let’s talk about it! 2020 was suppose to be the year of New Vision. But a unprecedented pandemic came and put the world on pause LITERALLY! Is 2020 still considered the year of New Vision? Let’s get re-inspired.
2020-06-0836 min
Gloss with IceisWild Women CultivatingYou ever feel like, because you’re Christian you have to sugar coat the truth?.....You know those times that your driving or walking and you begin to think “did that really happen?”, “does this happen to other people?”, “am I on another planet?”, and then it occurs “WHY DONT WE TALK ABOUT THESE THINGS?” Well for one: fear of catching backlash from the saints, and two: not many opportunities to share in a safe space. Wild Women Cultivating is your safe space and guess what? SIS YOU WONT BE DISMISSED FROM THE PEW. When I say we lay it all on the alter I...
2020-06-0600 min
2020-02-1241 min
2020-01-0652 min
Gloss with IceisAre you happy?Let’s be real.... a lot of us struggle with happiness during difficult seasons. Life can paralyze us and stricken us with fear. Do you know how to be happy even in a difficult season? Let’s talk about it
2019-12-0232 min
Gloss with IceisBleeding OutWhen your faith meets His power. It’s nothing like going through a storm while your faith tank is on “E”.... know that your Situation requires premium faith!
2019-11-2141 min
Gloss with IceisForgivenessLet’s talk about forgiving and what that looks like...... are there levels to forgiveness?
2019-10-1443 min
2019-10-0742 min
2019-09-2327 min
Gloss with IceisBelievers vs Mental HealthToday we are talking about being a child of God that struggles with mental health. Let’s get into it!
2019-09-1634 min