Shows
State of FlowAlanna GoddardIn this powerful episode, we sit down with Alanna Goddard - police officer, certified health coach, and founder of AG Health - to talk about what it really means to heal your relationship with food, exercise, and yourself.Alanna shares her personal journey through anorexia and orthorexia, how trauma on the job triggered a need for control, and how she went from overtraining and under-eating to building a life of balance, self-compassion, and purpose.We explore:Why mindset is the foundation of any real transformationWhat most people get wrong about eating disorders and disordered...2025-06-071h 54
State of FlowAdam AntoszewskiIn this episode, we sit down with Adam Antoszewski, a kendo dojo leader, freediver, breathwork instructor, and a well-rounded mindful martial artist. Adam takes us on a journey through his life and philosophy, exploring how movement, breathing, discipline, and deep inner awareness form the foundation of his creative and spiritual practices. We start by discussing how martial arts entered Adam’s life at the age of 11, explaining how aikido introduced him to breathwork. This experience eventually evolved into freediving and breath-holding practices that reshaped his understanding of fear and control. He shares how mastering his brea...2025-05-232h 36
State of FlowColin GrayIn this episode, our guest, Colin Gray, shares his wealth of experience from years in podcasting and content creation, and we unpack the mindset shifts that help you stay motivated for the long haul.We kick things off by discussing why having a unique angle is the key to standing out in a crowded space. Colin emphasizes that your angle doesn't have to please everyone—in fact, putting some people off usually means you're resonating deeply with the right audience.We also dive into the reality of content creation fatigue, and why it's okay to st...2025-03-081h 21
State of FlowCaoimhe KeohaneIn this episode, we dive deep into the creative state of mind with our guest, Caoimhe Keohane. We explore the intersection of mythology, nature, and creativity—unpacking how ancient folklore, the environment, and movement can fuel inspiration.Caoimhe takes us on a journey from her nomadic childhood in Ireland and Canada to Australia and, finally, Scotland. She shares how reconnecting with Celtic mythology through books and art reignited her creativity and led her to her current work, blending environmentalism and storytelling. We talk about the magic of Scotland’s landscapes, the power of movement in unlocking creativity, and...2025-02-211h 30
State of FlowRoss MackayRoss is changing the music scene in Inverness. Ross is known as a Music Events Manager & Promoter based at The Upstairs in the town centre of Inverness and also a part of the HOUSEHOLD, DJ collective and party facilitators who bring music closer to people. Ross chatted with us about all things music, DJ-ing, following a non-traditional career path, and bringing the uniqueness of different music genres to the Highland capital. 2025-02-081h 42
State of FlowDaniel HavelockDaniel is among the coolest and our all-time favourite people from the Highlands.He joined us for this episode to discuss BJJ, MMA, health and fitness, mental health, and a healthy approach to success and creativity.He shares his lifelong passion for Brazilian Jiu-Jitsu and discusses the ups and downs of his journey to becoming a small business owner. Daniel is a highly educated and experienced sports coach, personal trainer, and leader with whom you can feel confident on and off the mat. You can find more details about his gym...2024-09-081h 41
State of FlowMatt HarmsworthMatt Harmsworth is a camera pilot, business owner, entrepreneur, consultant, podcast host, and author. He joined us to discuss how his lifelong passion developed into a thriving business. Matt explained how goalsetting and strategising are the keys to success in any area of life. Matt spoke about filming blockbusters at the start of his career and why he changed his approach to business as his skills seasoned. 2024-07-121h 00
State of FlowAlice PrenticeAlice is a risograph print studio owner, artist, hustler, and proud dog mamma. If you need to be inspired, energised, and hear some good craic, welcome & enjoy.2024-03-291h 09
State of FlowNicole MclennanInverness-based business owner and entrepreneur Nicole Mclennan talks about the beginnings of Perk, learning how to make doughnuts and how her passion for business grew over the years. 2024-03-1558 min
State of FlowJack SpowartJack Spowart is an award-winning illustrator based in the Scottish Highlands. Jack joined Barbora and Igor to discuss his journey of discovering the artist within, preparing artwork for the 2022 Banff Mountain Festival and his recent projects and creative endeavours. 2024-03-011h 13
La Scienza, che Storia!Joseph Louis Lagrange e il Sistema metrico decimaleNel 1790 il mondo è nel caos. Non è il caos economico, né quello politico della Rivoluzione Francese. È il caos delle misurazioni: ogni Paese ha il proprio metodo, fare scambi commerciali è complicatissimo. A Parigi si decide di sistemare la vicenda pensando a un sistema di misurazione universale, valido ovunque. Gli scienziati si mettono al lavoro. Uno di loro è Joseph Louis Lagrange, torinese. Sì, esatto: torinese. E questa è la sua affascinante storia. CREDITS"La scienza, che storia!" è un podcast dell’Accademia delle Scienze di Torino prodotto da Podcast Italia Network.I testi sono di Igor Principe, con la collaborazione di Elena Borgi...2022-05-2724 min