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Showing episodes and shows of
Ilana Ivan
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Truly Great Life
Some thoughts on how to tackle college essays
Some thoughts on how to tackle the college application essay #collegeadmissions #strengthsbased #coaching #graduation #careercoachingOriginally published August 30, 2024. Watch it here: https://www.facebook.com/trulygreatlife/videos/493999030056512Know a soon-to-be college grad - or a recent grad - who isn't clear about what comes next? Check out my coaching offers.Copyright Truly Great Life LLC All Rights Reserved👉 Get my FREE email course: 30 Ways to Happier & Stronger Days 👉 Check out my Jewish Superpowers online coaching course👉 Explore coaching opt...
2025-05-20
09 min
Truly Great Life
✨ Embracing Uncertainty, Rewriting Your Life's Script | Raw DMC with Penina Taylor
Who says you have to fit into somebody else's box? In this powerful RAW DMC (raw, real, deep meaningful conversation), Penina Taylor takes us on an extraordinary journey of personal growth, and radical reinvention. From religious transformations to career changes and her upcoming full-time RV adventure, Penina reveals how seeking truth, embracing uncertainty and staying curious can unlock your best life. Whether you're feeling stuck, seeking inspiration, or considering a major life change, this conversation will challenge what you believe about personal growth, identity, and possibility. Know someone who needs to hear Penina's...
2025-05-13
1h 10
Truly Great Life
[Recorded 10.1.24] Brief thoughts on the attack by Iran this morning
Immediate thoughts on the morning (USA) that Israel was attacked by Iran, on the last day of the Jewish year 5784, in light of a social media campaign I was sharing for the month of Elul about how to connect with God even if it's difficult.Originally published October 1, 2024. Watch it here: https://youtu.be/SQ9b8gfJBQQYou can see the Elul / connect with God campaign here on Instagram: https://www.instagram.com/p/C_jVhIEynGN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...
2025-05-06
02 min
Truly Great Life
RAW DMC #5 Unfiltered Truth: The Future of American Judaism with Aaron Weil
In this 5th episode of RAW DMC (Raw, real, deep meaningful conversations), Jewish community leader Aaron Weil breaks down the critical challenges facing American Jewry in the 21st century. With over 30 years of experience transforming Hillel communities and now living in Israel, Aaron offers an unvarnished perspective on identity, community resilience, and the wake-up call of October 7.Whether you're Jewish or simply interested in understanding complex community dynamics, this conversation will challenge your perspectives and inspire deeper thinking about identity, belonging, and resilience.Aaron Weil brings wisdom, passion, and...
2025-04-29
1h 47
Truly Great Life
Remembering 9/11 and thoughts on God
Remembering 9/11 and thoughts on GodHow can we believe when bad things happen? Why should we even try?I used to work in the World Trade Center, in Tower 1 and Building 4 years before the attacks. I didn’t know anyone personally who perished but I do know people who survived.I don’t have answers. But since I’m sharing thoughts during this month of Elul about the idea of a Creator and (trying to) making the case for starting a relationship with Source/Divine/Hashem/God…..I wanted...
2025-04-22
08 min
Truly Great Life
Thoughts on perfection, doing the thing, social media and God
Thoughts about perfection, doing the thing, and God. #elul #spiritualawakening #connectingwithgodOriginally published September 6, 2024. Watch it here: https://www.facebook.com/reel/1511477802886018Copyright Truly Great Life LLC All Rights Reserved👉 Get my FREE email course: 30 Ways to Happier & Stronger Days 👉 Check out my Jewish Superpowers online coaching course👉 Explore coaching options👉 Sign up for my newsletter Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
2025-04-15
08 min
Truly Great Life
🔥 Are You Stuck in Your Own Personal EXILE? 🔥
What if the key to your freedom is HIDDEN in a single word?This Passover, I'm revealing a mind-blowing interpretation that could transform how you see your life's challenges.One ancient Hebrew word holds the secret to breaking through your limitations...Intrigued? Listen now and discover how to start your shift from STRUGGLE to ALIGNMENT.#jewishlife #trulygreatlife #jewish #Inspiration #PersonalGrowth #spiritualjourney #soulpurpose #God #divineconnection
2025-04-10
03 min
Truly Great Life
Raw DMC #4: A conversation with Nadav Weil
🌍 ADVENTURE, RESILIENCE & BREAKING BARRIERS 🌟Imagine being told you'll never succeed, then proving everyone wrong.In this latest RAW DMC (raw and real deep meaningful conversation), meet Nadav Weil, a young professional, writer, and world traveler who is neurodivergent and has Tourette Syndrome. (You can watch it on Youtube here)Ready to be inspired as he shares how he learned to embrace his unique journey? Watch now and discover how one person's "limitations" became his greatest strength! Connect with Nadav on Instagram and Linked...
2025-04-08
1h 44
Truly Great Life
🌟 Welcome to the Month of Miracles! 🌟
Nisan is here—the month of redemption, transformation, and open miracles. ✨ Just as our ancestors broke free from Egypt, this is your time to step into your own personal Exodus.💭 What miracle are you calling in this month? What is your personal "Egypt"—the place where you feel stuck? And most importantly… what’s one small step you can take to start breaking free?✨ Share this episode with a friend who needs to hear this! Comment below with the miracle you’re calling in and follow for more inspiration!...
2025-04-01
03 min
Truly Great Life
RAW DMC #3: A conversation with Ariela HaLevi
🌟 Ready to dive into a soul-stirring conversation? Join me for this RAW DMC (raw, real, deep meaningful conversation) with Ariela HaLevi, a healer, teacher, and spiritual mentor who blends Shamanic Kabbalah, somatic practices, quantum energy work, and deep spiritual connection to guide others on transformative journeys. We discuss how she came from a secular upbringing to a profound spiritual awakening, how divine connection can support us through challenges even when we break open, and the relationship between body and soul.Are you ready to unmask your true self and walk...
2025-03-25
50 min
Truly Great Life
What hill are you willing to die on?
What hill are you willing to die on?What about our kids?Sharing some thoughts about this well-known phrase to hopefully getcha thinkin' about it as well. We can't be on automatic pilot anymore.Originally published August 2, 2024. Watch it here: https://www.facebook.com/trulygreatlife/videos/1486151732009137#meaning #Risk #trulygreatlife #lifecoach #jewishlifeCopyright Truly Great Life LLC All Rights Reserved👉 Get my FREE email course: 30 Ways to Happier & Stronger Days 👉 Check out my Jewish Superpowers online coaching c...
2025-03-18
09 min
Better Known
Kate Kemp
Kate Kemp discusses with Ivan six things which should be better known. Kate Kemp is an Australian writer living in the UK. She trained as an occupational therapist and then as a systemic psychotherapist, and has worked with families and individuals in mental health services in both Australia and the UK. In 2021, she won the Stylist Prize for Feminist Fiction and the Yeovil Literary Prize. The Grapevine is her first novel and is available at https://www.hachette.co.uk/titles/kate-kemp/the-grapevine/9781399618977/. It’s okay to change your mind https://medium.com/darius-foroux/its-okay-to-change-your-mind-c4a0166...
2025-03-16
30 min
Truly Great Life
RAW DMC #2: A conversation with Jackie Hafter
Discover the power of resilience and hope in my latest episode of RAW DMC (Raw, real, deep meaningful conversations) with blogger Jackie Hafter. 🌟 Jackie shares her incredible journey through life's toughest challenges, including parenting a child with special needs, overcoming personal loss, and finding her way back to community and faith. Her story is a testament to the strength of the human spirit and the importance of connection. Whether you're facing your own struggles or simply seeking inspiration, Jackie's story will remind you that you are not alone, and that light can be found even in th...
2025-03-11
1h 47
Truly Great Life
Surprise at Trader Joe's
My first time trying a "Live" on Facebook - oh man am I old :) - from August 27, 2024Sometimes it's the little things that can make a difference.Watch the original here: https://www.facebook.com/trulygreatlife/videos/894952786003184Copyright Truly Great Life LLC All Rights Reserved👉 Get my FREE email course: 30 Ways to Happier & Stronger Days 👉 Check out my Jewish Superpowers online coaching course👉 Explore coaching options👉 Sign up for my newsletter Would you like to deliver your...
2025-03-05
02 min
Truly Great Life
Parenting + Choice + Authority
Short, slightly rambling pre-Shabbat message about parenting and what we turn to / tune into.Originally published July 19, 2024. Watch it here: https://www.facebook.com/trulygreatlife/videos/1031439218503315Copyright Truly Great Life LLC All Rights Reserved👉 Get my FREE email course: 30 Ways to Happier & Stronger Days 👉 Check out my Jewish Superpowers online coaching course👉 Explore coaching options👉 Sign up for my newsletter Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Aud
2025-03-04
08 min
Truly Great Life
From Trauma to Healing: Jewish Identity After October 7th | RAW DMC with Rena Shoshana
Introducing RAW DMC - raw, real, deep meaningful conversations with people who have faced challenges, taken the road less traveled, embraced risks and made changes without guarantees, while pursing their vision of a truly great life. Today's conversation is with Rena Shoshana Forester, a teacher and healer based in Israel. She shares her inspiring journey - from the culture shock of living alone in Asia to overcoming a traumatic motorcycle accident, PTSD, and health issues. We talk about a wide range of topics, including the role of divine timing, the wisdom of the body...
2025-02-25
1h 28
Truly Great Life
You Are Like a Tree in the Field - a Tu Bishvat Message
Check out this message of hope and renewal during the winter season, drawing from the Jewish holiday of Tu BiShvat, the New Year of the Trees. We'll explore the metaphor of trees and how it relates to our lives, encouraging us to nurture our inner selves and prepare for the blossoming of new ideas and opportunities. Whether you're feeling the chill of winter or the warmth of community, you'll find some insights into staying grounded and thriving regardless of the season you're in.Originally...
2025-02-18
15 min
Truly Great Life
Why The Ten Commandments Matter Today
Why the 10 Commandments Matter TodayThink they're too old and irrelevant?Discover why the 10 commandments are more relevant than ever - yes, for you personally.For an easy way to learn them, check out https://youtu.be/k9FiD3hqc3kOriginally recorded the day before Shavuot (when Moses received the 10 commandments on Mt. Sinai), June 10 2024See the original here: https://www.facebook.com/trulygreatlife/videos/428213843365540#Shavuot #10CommandmentsC...
2025-02-11
31 min
Truly Great Life
Jewish American Heritage Month and the National Day of Prayer
Originally recorded May 2, 2024Jewish American Heritage Month - Fun Fact #1: Day of PrayerDid you know May 2nd is the National Day of Prayer?Learn about a Jewish prayer for the United States from the mid 1800s and why it feels relevant and helpful (hopeful?) for the challenges facing the Jewish community (and the country at large) today.Resources mentioned:https://www.chabad.org/.../jewish/What-does-Amen-mean.htmhttps://www.brandeis.edu/.../AForgottenNineteenthCenturyP...#JewishAmericanHeritageMonth ...
2025-02-04
12 min
Truly Great Life
"Get your act together" - helpful or not?
Join me as I spontaneously reflect on the phrase "Get your act together", and share a heartfelt wish for meaningful and joyful celebrations this holiday season. May 2025 be amazing.Copyright Truly Great Life LLC All Rights Reserved👉 Get my FREE email course: 30 Ways to Happier & Stronger Days 👉 Check out my Jewish Superpowers online coaching course👉 Explore coaching options👉 Sign up for my newsletter Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial t...
2024-12-22
10 min
Truly Great Life
30 Ways to Stronger Days: Way #30 - Structures and Surroundings
In this final episode of the series 30 Ways to Happy Stronger Days, I dive into the importance of our surroundings and how they shape our experiences. From the jewelry we wear to the art on our walls, these seemingly small choices can profoundly impact our journey through life's ups and downs. I share personal stories about the significance of meaningful objects and how they serve as reminders of strength and resilience. We'll explore how to mindfully curate our environment to support our well-being and tap into our inner strengths. Whether it's the music we listen to, the relationships we...
2024-12-20
24 min
Truly Great Life
30 Ways to Stronger Days: Way #29 - Be Your Best (Self)
Welcome back as we near the finish line with Way #29 of the series, 30 Ways to Happy Stronger Days on creating better, stronger days. Today, we're diving into a topic that's close to my heart: being your best self. We all have those moments when we wish we could have handled a situation differently. Trust me, I've been there too, even just this morning with my kids. But it's all about progress, not perfection. We'll explore how we can use our strengths to respond more mindfully, create positive outcomes, and ultimately, how we want to be remembered. Whether it's in...
2024-12-19
15 min
Truly Great Life
30 Ways to Stronger Days: Way #28 - the Push, the Pull and Balance
In this Way #28 of 30 Ways to Happy Stronger Days, we're diving into the delicate balance of our character strengths. Ever felt like you're either holding back or going overboard with your strengths? It's all about finding that just right sweet spot, like Goldilocks. We'll explore how underusing or overusing qualities like kindness and gratitude can affect our interactions and outcomes. Plus, we'll touch on the intriguing dynamic of push and pull in our lives—what draws us in and what we're nudged towards. Join me as we reflect on self-awareness, the power of our strengths, and how to navigate li...
2024-12-18
20 min
Truly Great Life
30 Ways to Stronger Days: Way #27 - Fear Responses
In this episode of the 30 Ways to Happy Better / Stronger Days series, we're diving into our instinctive responses to fear and threats. Ever heard of fight, flight, freeze, or fawn? These are our natural reactions when we feel threatened, and understanding them can be a game-changer in navigating life's challenges. Join me as we explore how self-awareness can create that essential pause between stimulus and response, allowing us to choose our actions more mindfully. Whether it's in relationships, work, or personal growth, knowing how you respond can lead to stronger, more fulfilling days. Let's journey together towards self-awareness and...
2024-12-17
16 min
Truly Great Life
Response to October 7 - #3
In this third recording in response to October 7, I reflect on the importance of surrounding ourselves with sources of strength—whether it's the people we cherish, the music we listen to, or the symbols we hold dear. I talk a bit about the significance of faith, belief, and the structures that support us when the world feels uncertain. How to anchor ourselves in hope, even in the darkest moments, and the power of being mindful of what fills our lives.Originally published October 20 2023Copyright Truly Great Life LLC All Rights Reserved👉 Get m...
2024-12-16
09 min
Truly Great Life
Response to October 7 - #2
In this recording, I open up about the shifts in our world and how they call us to tap into our inner strength and resilience. As we navigate these challenging times, especially with what's unfolding in Israel, I feel drawn to share messages of hope and encouragement. Together, we'll explore how to find emotional strength, persevere, and make the most of our days, even when it feels tough to rise each morning. I emphasize the power of choice and the importance of choosing life, kindness, and connection. Whether you're familiar with the Hebrew concept of mitzvot or simply looking...
2024-12-16
13 min
Truly Great Life
Response to October 7 - #1
As I mentioned in the introduction to this podcast, I decided to keep this recording and the following two in chronological order as they took place in the 30 Ways to Happy Days series I was producing. Depending on when you're reading or listening to this, the world and the situation could look very different. Certainly the world in the last year plus has revealed a lot and much has shifted. I believe more than ever that these ways are key to people seeing each other as human and treating each other well, with empathy. In this episode...
2024-12-16
15 min
Truly Great Life
30 Ways to Happy Days: Way #26 - Kindness
Welcome back to the 30 Ways to Happy Days series. We’re diving into Way #26 today, and it’s all about the character strength we all know: kindness. This episode is a gentle reminder of how kindness, whether to ourselves or others, can truly elevate our days. We explore how kindness feels, how it sometimes gets mistaken for weakness, and how it can be a powerful tool for happiness. I also draw on Way #19 bravery, Way #17 perspective, Way #14 (self) forgiveness and Way #10 humor! How can you use Kindness today to baby step your way to more happiness?Originally publ...
2024-12-14
17 min
Truly Great Life
30 Ways to Happy Days: Way #25 - Creativity
Welcome to the 30 Ways to Happy Days series. Today, we're diving into the magic of Way #25 - creativity, a character strength that's within all of us, just waiting to be tapped into. We'll explore how creativity isn't just about art or music, but about original thinking and problem-solving in every aspect of life. I'll share insights on how to nurture your creative muscle, whether it's through crafting, cooking, or simply finding new ways to approach challenges. We'll also reflect on how creativity can enrich our relationships and environments, making our days brighter and more fulfilling. So, if you're ready...
2024-12-13
39 min
Truly Great Life
30 Ways to Happy Days: Way #24 - Curiosity
Welcome to another episode in the 30 Ways to Happy Days series. Today we're diving into Way #24: the powerful character strength of curiosity, where I encourage you to embrace a beginner's mind, to explore with openness, and to find joy in learning something new. We'll reflect on how curiosity can enhance our relationships, boost our health, and lead us to a more fulfilling life. It's not about having all the answers, but about being open to discovering them from unexpected sources. Curious to learn more? Hit play and see how this way can impact your day for the better!
2024-12-12
30 min
Truly Great Life
30 Ways to Happy Days: Way #23 - Honesty
In this episode of 30 Ways to Happy Days, we're diving into Way #23: Honesty. We'll explore how honesty isn't just a character strength but a vital tool for living authentically. We'll reflect on what honesty truly means, how it aligns with our core values, and the delicate balance of being truthful without disregarding others' feelings. I'll ask you to consider how honesty shapes our self-awareness and relationships, and how we can practice it in ways that foster growth and compassion. (Click here for the article I mention in the episode)Originally published September 28, 2023
2024-12-11
24 min
Truly Great Life
30 Ways to Happy Days: Way #22 - Zest
In this episode of the 30 Ways to Happy Days series, we're diving into the vibrant world of Zest, which is Way #22. Zest is all about that infectious enthusiasm and energy that makes life feel like an adventure. We'll reflect on where zest fits into our lives and how we can nurture it. Whether you're naturally zesty or looking to rekindle that spark, we'll explore how movement, nature, and a touch of humor can boost your vitality. We'll also discuss how to balance zest with social intelligence, ensuring that we're sensitive to those around us. I promise you'll leave this e...
2024-12-10
26 min
Truly Great Life
30 Ways to Happy Days: Way #21 - Prudence
In this episode of the 30 Ways to Happy Days series, we dive into Way #21 - the often misunderstood character strength of prudence. We'll reflect on how prudence - also known as cautious wisdom - can save us from undesirable outcomes and help us inch closer to our goals. At heart, it's about making mindful choices that align with who we want to be. So, let's embrace this strength and discover how it can lead us to a more flourishing and fulfilling life. Tune in and let's grow together!Originally published September 21, 2023Copyright Truly...
2024-12-09
19 min
Truly Great Life
30 Ways to Happy Days: Way #20 - Leadership
In this episode of the 30 Ways to Happy Days series, we're diving into Way #20 - the character strength of leadership. We explore what leadership truly means beyond the traditional roles and authority figures you may be thinking of. It's also about positively influencing others and organizing activities, whether in a family, community, or within yourself. I'll encourage you to reflect on your personal leadership and how you can inspire and motivate yourself and those around you. Let's think about the kind of leaders we want to be and how we can use our influence to create a happier, more...
2024-12-07
21 min
Truly Great Life
30 Ways to Happy Days: Way #19 - Bravery
In this episode of the 30 Ways to Happy Days series, we're diving into Way #19 - the character strength of bravery. We'll explore what it truly means to be brave, how it shows up differently for each of us, and why it's a vital part of living a full and meaningful life. I'll share personal stories, insights, and examples that highlight how bravery isn't just about grand gestures but also about facing everyday fears and challenges. Whether it's speaking up for what's right, trying something new, or simply getting out of bed on tough days, bravery is a muscle we...
2024-12-06
23 min
Truly Great Life
30 Ways to Happy Days: Way #18 - Spirituality
In this episode of 30 Ways to Happy Days, we're diving into Way #18, one of my favorite character strengths: spirituality. I know spirituality can be a loaded topic for many, but let's break it down together. It's all about finding that connection with something greater than ourselves, whether that's through faith, purpose, or simply a sense of belonging in the universe. We'll explore how spirituality ties into compassion, relationships, and even parenting. Plus, I'll share some real-life stories that highlight the ripple effect of kindness and how small acts can make a big difference. So, if you're curious about how...
2024-12-05
24 min
Truly Great Life
30 Ways to Happy Days: Way #17 - Perspective
In this episode of 30 Ways to Happy Days, we'll dive into Way #17- the character strength of perspective. We explore how this strength helps us see the big picture, learn from our mistakes, and navigate life's challenges with wisdom and grace. I'll share personal insights and stories, like my own parenting missteps, to highlight the importance of understanding different points of view and using perspective to foster better relationships. We'll reflect on how zooming out can transform our daily struggles into opportunities for growth and resilience. Join me as we uncover how perspective can be a powerful tool in...
2024-12-04
21 min
Truly Great Life
30 Ways to Happy Days: Way #16 - Self Control
Join me for Way #16 of 30 Ways to Happy Days as we explore the often overlooked but incredibly powerful strength of self-control. We dive deep into what it means to harness this character strength, how it can transform our lives, and why it's foundational to achieving our goals. Self-control isn't just about resisting temptations; it's about being the best version of ourselves, making mindful choices, and learning from our experiences. I'll share insights on how to recognize and build this muscle, even in small steps, and how it can lead to a truly fulfilling life. We'll also touch on the...
2024-12-03
25 min
Truly Great Life
30 Ways to Happy Days: Way #15 - Gratitude
In this episode of 30 Ways to Happy Days, we're hitting the halfway mark with a deep dive into Way #15 - Gratitude. We all know gratitude's a buzzword, but what does it truly mean? It's not about ignoring life's challenges but finding the good within (or despite!) them. Let's explore seeing the blessings, appreciating what we have, and expressing thanks. I'll share insights on how gratitude can be like a muscle, needing awareness and practice to grow stronger. Even if you're a gratitude pro, there's always room to learn something new. And - I'm grateful to you for being here!
2024-12-02
24 min
Truly Great Life
30 Ways to Happy Days: Way #14 - Forgiveness
In this next episode of the series 30 Ways to Happy Days, we dive into Way #14: the powerful character strength of forgiveness. We'll explore how forgiveness can transform our well-being and relationships, lighten our emotional load and bring us closer to our best selves. Learn some of the benefits of forgiveness, how to approach it in tricky situations, and the steps to make things right when we've wronged someone. Together we'll reflect on our capacity to forgive and how it can lead to happier days. Originally published on September 7, 2023Copyright Truly Great Life LLC...
2024-11-30
26 min
Truly Great Life
30 Ways to Happy Days: Way #13 - Teamwork
In this episode of 30 Ways to Happy Days, we're diving into the power of Teamwork, which is Way #13. It's all about connecting, contributing, and finding joy in being part of something bigger than ourselves. Whether you're on a sports team, working on a project, or just supporting your local community, teamwork can boost your happiness by fostering a sense of belonging and purpose. I'll share insights on how teamwork isn't just for the field or office—it's a vital part of our relationships and daily lives! So, let's explore how being a team player can make our days a li...
2024-11-29
24 min
Truly Great Life
30 Ways to Happy Days: Way #12 - Love of Learning
Welcome to Way #12 of 30 Ways to Happy Days: Love of Learning! In this episode, we'll explore how this character strength can transform your day, offering not just knowledge but joy and resilience. Whether you loved school or not, there's something in life that ignites your curiosity and passion. Let's uncover how to tap into that, even for just five minutes a day, to brighten your world. I'll share personal stories and practical tips on using this strength to navigate life's challenges. So, what do you want to learn today? Tune in, and let's journey together toward a more fulfilling...
2024-11-28
20 min
Truly Great Life
30 Ways to Happy Days: Way #11 - Humility
In this Way #11 of 30 Ways to Happy Days, we'll take a good look at the often misunderstood strength of Humility. Join me as we explore what humility truly means and how it can be a powerful tool in our lives. We'll look at how humility isn't about diminishing ourselves but recognizing that everyone has a rightful place in this world. I'll share insights on balancing self-awareness with openness to others' perspectives, and how this can lead to more meaningful relationships and a happier life. Whether you're a parent, teacher, or just someone navigating the complexities of human interactions, this...
2024-11-27
25 min
Truly Great Life
30 Ways to Happy Days: Way #10 - Humor
Welcome to another episode of 30 Ways to Happy Days. Today, we're diving into Way #10 - Humor. We're exploring how humor isn't just about cracking jokes or being the life of the party; it's about finding lightness and playfulness in everyday life. We'll chat about how a good laugh can shift your mood, relieve stress, and even bring you closer to others. I'll share some personal stories and tips on how to embrace humor, even if you don't think you're the funniest person in the room. So, whether you're a natural comedian or someone who just appreciates a good giggle...
2024-11-26
28 min
Truly Great Life
30 Ways to Happy Days: Way #9 - Hope
Join me in this next step of our journey through 30 Ways to Happy Days as we dive into Way #9 - the character strength of Hope. In this episode, I explore how hope isn't just wishful thinking—it's a muscle we can all strengthen to navigate life's challenges. Whether you're feeling stuck or just need a boost, we'll look at how hope can be a guiding light, helping us anticipate good outcomes and take action toward them. I'll share insights on setting clear goals, developing strategies, and drawing inspiration from personal and cultural stories of resilience. Let's tap into our in...
2024-11-25
29 min
Truly Great Life
30 Ways to Happy Days: Way #8 - Fairness
In this episode of 30 Ways to Happy Days, we're diving into the Way #8 - the character strength of fairness. It's a big one! We all know that feeling of being treated unfairly, whether it's at work, in our families, or even in our daily interactions. But what if we flipped the script and saw fairness as a strength we all possess? We'll explore how fairness isn't just about justice on a grand scale, but something we can practice in our everyday lives. From treating others with respect to using critical thinking in our decisions, I'll share how embracing fairness...
2024-11-23
26 min
Truly Great Life
30 Ways to Happy Days: Way #7 - Appreciation of Beauty, Wonder and Excellence
In this episode of 30 Ways to Happy Days, we dive into Way #7 - Appreciating Beauty, Wonder and Excellence. We'll explore how recognizing the value in the world around us can transform our relationships and our lives. From the breathtaking wonders of nature to the incredible skills in sports and the kindness of a simple gesture, appreciation is a strength we all possess. I'll share how tapping into this Way can lead to moments of awe, admiration, and even inspire acts of goodness. Whether it's the elegance of a math formula or the beauty of a kind act, let's uncover...
2024-11-22
24 min
Truly Great Life
30 Ways to Happy Days: Way #6 - Critical Thinking
Welcome to another episode of 30 Ways to Happy Days. Today, we're diving into Way #6 - Critical Thinking. It's much more than being analytical, it's about embracing open-mindedness and seeing the world from all angles. We'll explore how this character strength can enhance not only your personal growth but also your relationships and work life. Critical thinking helps us resist manipulation, understand different perspectives, and navigate life's transitions with resilience. So, let's open our minds, embrace our blind spots, and discover how this strength can lead us to a happier, more fulfilling life. As the saying goes, common sense ain't...
2024-11-21
27 min
Truly Great Life
30 Ways to Happy Days: Way #5 - Perseverence
In Way #5 of 30 Ways to Happy Days, we dive into the powerful character strength of perseverance. It's not just about getting things done; it's about sticking with it, overcoming obstacles, and seeing things through the long haul. We'll explore how perseverance plays a role in every aspect of our lives—from work and school to personal relationships and self-growth. I'll share insights on building self-efficacy and adaptability, and how these elements can bolster your perseverance muscle. Whether you're tackling a tough project, nurturing a relationship, or simply trying to get through the day, I'll share practical advice and encouragement to...
2024-11-20
32 min
Truly Great Life
30 Ways to Happy Days: Way #4 - Social Intelligence
In this Way #4 of 30 Ways to Happy Days, we're diving into the power of social intelligence. We'll explore how understanding our own emotions and those of others can lead to deeper connections and happier days. Social intelligence isn't just about knowing yourself; it's about tuning into the world around you and responding with empathy and awareness. I'll share practical ways to enhance this strength, whether it's through a simple smile or truly listening to someone. It's all about making space for genuine human connections. So, if you're ready to boost your social intelligence and enrich your relationships, tune in!
2024-11-16
23 min
Truly Great Life
30 Ways to Happy Days: Way #3 - Love
In this Way #3 of 30 Ways to Happy Days, we dive into the character strength of love. Learn about love in its many forms—romantic, familial, friendship, and universal. We'll explore how to both give and receive love, emphasizing the importance of balance. Reflect on your own relationships and discover your love language to enhance connections with those around you. I'll also touch upon the growing issue of loneliness and offers simple steps to foster more love in our lives. Whether it's a smile to a stranger or a heartfelt conversation with a friend, love is a powerful tool for ha...
2024-11-15
20 min
Truly Great Life
30 Ways to Happy Days: Way #2 - Character Strengths and Why They Matter
In this Way #2 of 30 Ways to Happy Days, I'm diving into the world of character strengths. We explore how these traits are the building blocks for a fulfilling life, helping us tap into our true potential. Whether you're familiar with the concept or it's new to you, understanding your character strengths can be a game-changer. We'll discuss how these strengths are different from talents and skills, and how they can enhance your well-being by aligning with the PERMA model of positive psychology that we learned about in the previous episode, Way #1. I'll share insights on how recognizing and using...
2024-11-14
17 min
Truly Great Life
30 Ways to Happy Days: Way #1 - The Formula
In this first way of the 30 Ways to Happy Days series, learn about an easy-to-remember formula towards a more fulfilling life: the PERMA model from positive psychology. Explore how Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment can transform your everyday experience. We'll break down each element, offering simple, actionable insights to help you weave more joy, connection, and purpose into your life. Whether you're familiar with these concepts or discovering them for the first time, this episode will empower you to embrace happiness in your own unique way. Tune in and let's embark on this journey to thriving together!
2024-11-13
12 min
Truly Great Life
Introduction to 30 Ways to Happy Days series
In this episode I introduce how I came up with the series 30 Ways to Happy Days to bring positive psychology to life through practical, bite-sized insights. Inspired by a simple yet profound message I stumbled upon at a cafe, we'll explore how true contentment starts with us. In a world increasingly focused on external validation, let's shift our perspective and embrace the idea that happiness is an inside job. Reflect on where you stand on this concept and get ready to dive into daily practices that can reshape your life. Whether you're sharing this journey with others or keeping...
2024-11-12
06 min
Truly Great Life
Intro to the Truly Great Life podcast and meet your host
Welcome to the Truly Great Life Podcast! I'm Ilana Ivan, your host, a mom and certified life and positive psychology coach, here to explore what it means to live a meaningful and joyful life.In this first episode, I share a little bit about my life, and 'how did I get here?' (yes, bonus points if you get the reference, and yes, I'm GenX), and a bit about what you can expect if you stick around.Drawing from my personal experiences, Jewish heritage, and spiritual insights, this raw, as-is, free-flowing podcast is for ANYONE...
2024-11-11
06 min
Briam Harrison
HouseMix 157
Hello and welcome to the weekly house mix show number 157 by yours truly Briam Harrison. Be sure to listen all the way through to the end. See the playlist below, and thank you for listening, I will be back again next week. Enjoy! Link in Bio. PLAYLIST: 1. Apello - Distortion Lab (Original Mix) [Deep In Your Soul] 2. Privacii - Linda [DM.Recordings] 3. Caiiro - Ufo [Ownit Music] 4. ARYMÉ feat. Luke Coulson,Afshin Momadi - How Far (Afshin Momadi Remix) [MoBlack Records] 5. Raul Vidal, David Mackay - At Least We Are Under The Same Moon [Madorasindahouse Records] 6. Touzani - Maribou (feat. I...
2024-08-08
1h 01
Desobediência Produtiva com Ivan Moré
A PERVERSIDADE POR TRÁS DE CRIMES REAIS COM A CRIMINÓLOGA MAIS RENOMADA DO BRASIL #145
Ilana Casoy é escritora e criminóloga, autora e roteirista da série “Bom dia, Verônica”, da Netflix, inspirada no livro homônimo. Expert em crimes reais e serial killers, Ilana é uma das mentes mais disruptivas e desobedientes do país.
2022-08-29
45 min
Braincast
Por que estamos obcecados com True Crime?
Nos últimos anos, os rankings de séries, filmes e podcasts mais assistidos nas plataformas têm sido dominados por um gênero bem peculiar - e que desperta cada vez mais interesse. Os documentários que retratam histórias de crimes marcantes encontraram uma nova roupagem, que ficou conhecida como “true crime”. O novo subgênero atinge cada vez mais adeptos quando montam histórias verdadeiras com ares de entretenimento, que se debruça sobre fatos, reportagens e, principalmente, autos de processo, buscando compor uma narrativa que mostre “a verdade por trás” de grandes investigações. Muitos estão cada vez mais fasci...
2022-08-04
1h 30
Not in Heaven
Parliamentary Cop
Last weekend, acclaimed Canadian director Ivan Reitman passed away at 75. The director of such 1980s classic comedies as Ghostbusters, Meatballs and Stripes was not only one of the most prominent and influential Jewish Canadians in Hollywood, but an integral part of the Canadian film industry, whose name and impact has become synonymous with the Toronto International Film Festival. Len Blum, Reitman's longtime friend and screenwriting collaborator, joins to discuss the late filmmaker's work, his deep Jewish heritage and how his family's background as Holocaust survivors led him to the career that would make him famous. ...
2022-02-17
43 min
Brasis Podcast
0458-brasis-programa-de-radio-da-cultura-brasil-am-16-de-maio-de-2021
BRASIS PROGRAMA DE RÁDIO DA CULTURA BRASIL AM - 16 DE MAIO DE 2021__SELEÇÃO MUSICAL E APRESENTAÇÃO: Teca Lima**__Abertura:__001 - Calangocê - Celia & Celma**002 - Calangueando - Pedro Antonio & João Bá**__2º Bloco:__003 - Calundu - Renato Braz & Quarteto Maogani**004 - Baiãozinho Calungo - Ivan Vilela**005 - Baião da Garoa - Orquestra de Sopros Pro Arte & Gabriel Gabriel**__3º Bloco:__...
2021-05-18
56 min
Shadows at the Door
Bread & Salt
Oksana never embraced her Slavic roots. Alone in her grandmother’s cabin, she finds the old stories have not forgotten her.CreditsWritten by Mark NixonProduced, Edited and Directed by Mark NixonMusical Score by Nico Vettese CastOksana - Erika SandersonIvan - Jake BensonValya- Ilana CharnelleThe Leshy - David Ault This is a Shadows at the Door Production, made possible by listeners like you. Consider joining them and supporting our Patreon: https://patreon.com/marknixon Transcripts available here. Help directly f...
2020-11-06
1h 20
Madame Mathei
Ivan Milat - Parte 02
🔮 Apoie o Madame Mathei 🔮 🔪 Apoia-se: https://apoia.se/madamemathei 🔪 Picpay: https://app.picpay.com/user/madamemathei Olá detetives de plantão! Aqui é a Rebecca Mathei e esse é o Madame Mathei um podcast de crimes reais. ~ ALERTA~ esse podcast não é recomendado para pessoas com estômago fraco, contém conteúdo de violência, homicídio e outras atrocidades. Nesse episódio eu conto a parte 02 da história de Ivan Milat, o Assassino de Mochileiros. Como fonte desse é de outros episódios dessa temporada estou utilizando o Livro Serial Killer: louco ou cruel? - Ilana Casoy --- Send in a voice message: https://podc...
2020-05-28
26 min
Madame Mathei
Ivan Milat - Parte 01
🔮 Apoie o Madame Mathei 🔮 🔪 Apoia-se: https://apoia.se/madamemathei 🔪 Picpay: https://app.picpay.com/user/madamemathei Olá detetives de plantão! Aqui é a Rebecca Mathei e esse é o Madame Mathei um podcast de crimes reais. ~ ALERTA~ esse podcast não é recomendado para pessoas com estômago fraco, contém conteúdo de violência, homicídio e outras atrocidades. Nesse episódio eu conto a história de Ivan Milat, o Assassino de Mochileiros. Como fonte desse é de outros episódios dessa temporada estou utilizando o Livro Serial Killer: louco ou cruel? - Ilana Casoy --- Send in a voice message: https://podcasters.s...
2020-05-21
30 min