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Ilia & Monica

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BLK FLNGS PodcastBLK FLNGS PodcastToo Real for TV?This episode, Ilia and Monica discuss how therapy is portrayed in television, from dramas like A Million Little Things and This is Us  to reality shows like The Real Housewives. They continue to unravel layers of themselves by comparing their own therapy sessions to those on TV, and also express their mutual adoration for Sterling K. Brown.If you are listening to this episode, we thank you for your continued support and for sticking with us! While we don't know what life holds, we're looking forward to reconnecting.Are you looking to collaborate, connect, or j...2021-11-091h 03BLK FLNGS PodcastBLK FLNGS PodcastNever Deny a Good CryWelcome back! This episode, Ilia and Monica discuss taking the time to reflect on their accomplishments rather than always pushing forward, and rekindle the conversation on setting boundaries when it comes to caring for family and friends. As well, they share a tip from Mel Robbins on why it is necessary to "High 5" yourself to help release positive hormones during a very sensory-deprived pandemic. The girls also share a moment when they reflect on the people they've lost in the past couple years, and put action to their words when it comes to showing support and strength for one...2021-10-2540 minBLK FLNGS PodcastBLK FLNGS PodcastWhat Had Happened Was...Annnnnnnnddd we're back.After a brief (re: long) hiatus, we are back for season 4! We catch y'all up on what has been going on in our lives, our recent therapy sessions, and our goals for season 4.If you are listening to this episode, we thank you for your continued support and for sticking with us! While we don't know what life holds, we're looking forward to reconnecting.Are you looking to collaborate, connect, or just need some advice? We are here for you!  Please feel free to reach out to us here:b...2021-10-1047 minSPEAK YO MIND RADIOSPEAK YO MIND RADIOBLK F'LNGSiNTErViEW with the host of the dope podcast show BLK F'LNGS. We get to know both ladies Monica and Ilia and discuss the goals and concept behind their show. We also talk about Jasmine Sullivan's new project Heaux Tales .Go to YouTube under to watch this episode.2021-01-2217 minBLK FLNGS PodcastBLK FLNGS PodcastHindsight is 20/20Happy New Year!On the season finale of Blk Flng Podcast, we catch up on our latest therapy session(s),  and reflect on the year that was 2020! Ilia discusses birthday blues turning 30 during the pandemic and Monica shares her hope for our society turning a new leaf after the attempted coup on the Capitol. We discuss what we hope this new year will bring, and talk about the future of Blk Flngs Podcast and plans for our break!Thank you so much for your continued support and sticking around for this ride! We will b...2021-01-1245 minBLK FLNGS PodcastBLK FLNGS PodcastTherapy + Puppy LoveThis week, we catch up on our latest therapy session(s), but mainly talk about the new furry additions to our households! We get very candid about puppy parenting woes (also known as puppy blues), the joy our pups bring into our lives, and things we have learned about ourselves through this journey of being first-time dog owners.   Hopefully, our dog talk doesn't tire you out as much they do us. TRIGGER WARNING: We do discuss briefly domestic violence after  FKA Twigs opened up about the abuse she experienced from Shia LaBeouf. Domestic violence is neve...2020-12-1551 minBLK FLNGS PodcastBLK FLNGS PodcastHealing is a Journey with Listiner InspiresThis week, we are joined by Listiner Inspires, organizer of the Healing is a Journey  conference.  We talk about personal mental health issues and overcoming difficult obstacles, such as Listiner's fight with breast cancer (which is thankfully now in remission!). Healing is a Journey  is a quarterly conference where the attendees learn how to work through their pain and trauma from their past, and restructure it in order to live a brighter future. We were so blessed to have such a vivacious, enlightening soul join us in conversation, and hope you will feel the same after listening!To...2020-12-0132 minBLK FLNGS PodcastBLK FLNGS PodcastMeditation & Medication, A Conversation with a BasicBlaecGirl.This week the ladies sit down with writer, creator, and overall woman of many talents Jagger Blaec. They discuss her personal journey to mental wellness through therapy, yoga, medication, and meditation.  They talk about finding the perfect therapist after many failed attempts, possibly being in love with your therapist and unrequited love for Shia LeBeouf.  Jagger also discusses her passion project Red Jasper which serves as a mutual aid fundraiser for black femmes/women/trans folx.This conversation was very vulnerable and insightful, we hope you enjoy it as much as we have!Be sure to fo...2020-11-171h 01BLK FLNGS PodcastBLK FLNGS PodcastAnxiously 'Biden' Our Nails...This week, the ladies catch up on their recent therapy sessions regarding everything coming to a tipping point as the election draws near and COVID-19 fatigue sets in. Ilia shares how her need for control has her actually wanting to intentionally contract coronavirus to "get it over with".  The ladies continue to discuss the election, possible future ramifications and their safety plan after November 3rd. Lastly, Monica talks about how setting boundaries with family is hard, and shares an article on how to navigate those problems.Today is Election Day; please make your voice count and VOTE. A...2020-11-031h 02BLK FLNGS PodcastBLK FLNGS PodcastEach One Teach One-The Voting Episode feat One SwayzeWelcome to the BONUS episode!For this week's BONUS episode  the ladies sit down with music artist One Swayze. They discuss the importance of voting in the black community and why this election is critical.  They  talk about encouraging  family and friends to vote without sounding like a preacher and share their voting plans.How are you planning to vote? Have you  done so already? Let us know!Be sure to check out One Swayze on all social media:@oneswayzeDon't forget to check out our social media:IG...2020-10-2954 minBLK FLNGS PodcastBLK FLNGS PodcastThe Nuance of It AllThanks for tuning in!This week, the ladies catch up on everything that's been going on the past couple months. They discuss  anxieties  surrounding the upcoming election, and the ongoing pandemic mounting on top of the  daily anxiety they already feel. There is also a special discussion about the roles that black women play in American society, and why the continue to be disrespected and unheard (not for lack of trying, surely!).Are you looking to collaborate or connect? Need some advice, want to share a story or some tips? Ilia & Monica are here for you...2020-10-201h 04BLK FLNGS PodcastBLK FLNGS PodcastWine, Growth & Honesty: A conversation with Stephan MarcellusWe're back baby! Season 3 is here!This week the ladies sit down with singer and songwriter Stephan Marcellus. They discuss his passion for music, leading up to him being a contestant on The Voice (Season 13). They talk about managing expectations after disappointments, sense of self as you get older, and the ongoing unrest that comes with being Black in America.We hope you enjoy this conversation as much as we did! We know the audio is a little shaky (sorry!), but it will get better !Be sure to follow Stephan Marcellus @stephanmarcellusmusic.2020-10-061h 08Forgotten: Women of JuárezForgotten: Women of JuárezBonus: A Conversation with Ilia CalderónMónica is joined by Colombian journalist and Univision news anchor Ilia Calderón for a conversation about the drivers of femicide around the world, and Ilia’s new book "My Time to Speak: Reclaiming Ancestry and Confronting Race." Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2020-08-1313 minBLK FLNGS PodcastBLK FLNGS PodcastThink Through Your ThoughtsOn the season finale of Blk F'lngs Podcast, the ladies catch up on their recent sessions in therapy and spoke about their personal growth. Ilia talks about how she deals with personal triggers and faces them head on, as well as an update on her volunteer work as a crisis counselor. Monica talks about re-purposing social media for good, and reminding herself to stay present in times of uncertainty. Lastly, the ladies weigh in on Kanye West and why we should have compassion for him. Thank you all for staying loyal and riding this out with us! T...2020-08-041h 03BLK FLNGS PodcastBLK FLNGS PodcastAll of It - A Conversation With Leo FlowersThis week, the ladies invite comedian, Ted X speaker, and host of 'Before You Kill Yourself' podcast Leo Flowers to their mental health discussion. They talk about a range of topics from suicide prevention, to Harriet Tubman, to growing your own vegetables. Leo lets everyone know why he doesn't say he's 'good' anymore when people ask how he's doing (it's better if you ask him how he's pooped and slept), and why store bought tea leaves are crap.Be sure to check out his podcast 'Before You Kill Yourself' wherever you play Podcast, and be sure to...2020-07-211h 09BLK FLNGS PodcastBLK FLNGS PodcastSisters In Life + Blk F'lngs PodcastHey guys!There's no new episode this week, so we decided to flashback to when we were guests on Sunday Sense with the Sisters In Life Blog, on Facebook Live. The video can be found on our IGTV if you would like to see the discussion! We talk about normalizing conversations about mental health, starting our podcast and cultivating our sisterhood! Hope you guys enjoy this episode! As always, if you're in need for connection or community Ilia & Monica are here for you! If you want to connect with us with a story, self-care tips, q...2020-07-0732 minBLK FLNGS PodcastBLK FLNGS PodcastPrison Reform and Redemption (feat. Vince Serrano)Ever since the killing of George Floyd, protesters and activists alike have been marching for justice and fighting for an overhaul of a system that allows these incidents to keep happening. De-funding the police and prison reform are topics that everyone is weighing in on. In this week's episode we sit down with Vince Serrano to discuss his time in a federal prison, being in solitary confinement for 2 years and what his thoughts are on prison reform. This was a powerful conversation that was much needed. We hope you enjoy listening to it as much as we e...2020-06-231h 37BLK FLNGS PodcastBLK FLNGS PodcastEvery Street Ain't Sesame StreetRest In Peace George Floyd.In this week's episode the ladies discuss the impact of living in a climate where there are two Pandemics: Racism & Covid-19.They discuss their feelings surrounding George Floyd's murder and the subsequent protest that followed. This is only the tip of the iceberg of issues and injustices plaguing the black community. Justice and equality is way overdue--that must change in this country. Black Lives Matter and if one of us can't breathe, ALL of us can't breathe.While we are still facing challenging times, it's important for...2020-06-091h 04BLK FLNGS PodcastBLK FLNGS PodcastA Special Interview With Melanie Reid, LCSW.This week the ladies have an amazing conversation with Melanie Reid, LCSW of Talking For Wellness, and her own practice Therapy On the Move. They discuss why people should go to therapy-- specifically black people and shares what she does for her own mental well-being and self-care. She provides tips on how to manage anxiety about going back to work during this "new" normal and also provides tips on how to keep love alive and fresh during quarantine with your significant other. This was such a great episode, hope you enjoy listening to the episode as much as the...2020-05-261h 14BLK FLNGS PodcastBLK FLNGS PodcastWe BIG Mad.The ladies hold nothing back in this week's episode!Ilia and Monica give their latest updates surrounding COVID-19, and hold a moment of silence for the lives lost due to the Coronavirus and other causes. They express feeling helpless and the actions they are taking to combat it. They then discuss Race-Based Stress/Trauma after the disturbing video of Ahmaud Arbery's tragic murder was released early last week. Monica shares tips on how to deal with race-based stress, based on information in the article below:https://www.nytimes.com/2015/06/24/magazine...2020-05-121h 03BLK FLNGS PodcastBLK FLNGS PodcastIn The Trenches feat. MookieThis week the ladies are joined by friend of the show Mookie, who was on a few episodes back (S2:E7: "You Can't Save Everyone"). He tells his story as a step-down nurse from ICU facing the pandemic, Covid-19, as a frontline worker. He discusses what it's like in the midst of the chaos, as well as the impact on his mental well-being, and what encourages him during these trying times.We hope you enjoy this conversation we had with Mookie. More importantly, we hope that you are staying inside, safe, and healthy during these unprecedented times.2020-04-281h 01BLK FLNGS PodcastBLK FLNGS PodcastThis Too Shall Pass.This week, the ladies give their latest updates surrounding Coronavirus/ COVID-19, and how they are continuing to manage their well-being while looking forward to the light at the end of the tunnel. They also discuss who they would like to be during the crisis and how this will shape them for the rest of their lives.The article that was briefly mentioned in today's episode but wasn't discussed is below:https://hbr.org/2020/03/that-discomfort-youre-feeling-is-griefAlthough we are still going through some unprecedented times, finding your inner peace and creating structure can help get you...2020-04-1440 minBLK FLNGS PodcastBLK FLNGS PodcastAlone in This Together.This week, the ladies discuss the impact Coronavirus/ COVID-19 is having on their lives, the worry and anxiety that plagues them, and how we will get through this together.Although we are going through some unprecedented times, finding your inner peace and creating structure can help get you through however long our lockdown lasts. Be healthy and safe, and please, stay inside!Be sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcast2020-03-3148 minBLK FLNGS PodcastBLK FLNGS PodcastThe Catch UpThis week, the ladies start the episode by discussing the tragic accident involving Kobe Bryant, his daughter, and the 7 other victims. They catch up on their latest therapy sessions and life in general, and discuss setting boundaries with family and friends. As well, they talk about the power of words, and why you shouldn't say 'should'. Articles Discussed:https://thegrio.com/2020/01/29/what-kobe-bryants-death-has-taught-me-about-how-black-men-mourn/https://tinybuddha.com/blog/why-the-word-should-can-be-harmful-3-empowering-alternatives/Be sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcastPlease send us f...2020-02-1454 minBLK FLNGS PodcastBLK FLNGS PodcastYou Can't Save Everyone (feat. Mookie)This week, the ladies are joined by their friend Mookie to discuss how he overcame depression, and how he plans on using his degree in psychology to help him in his career as a registered nurse.Be sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcastWe love hearing stories of people sharing their struggles and being vulnerable. There is so much power in the community and sharing ! If you would like to share your stories/journey about seeking therapy, please reach out to us on our...2020-01-2958 minBLK FLNGS PodcastBLK FLNGS PodcastRelationship Goals w/ Stephen L. RobinsonThis week the ladies are joined by relationship coach Stephen L. Robinson. Stephen, who has been coaching for 3+ years, talks about his ideology and gives helpful tips for fostering a successful relationship. The ladies interpret his advice and ask him listeners submitted questions. Let us know what you think . Enjoyed our guest this week? Make sure you follow him.IG-@stephenlrobinsonCheck out his book:https://www.amazon.com/Revolutionize-Your-Relationship-fundamentals-connection-ebook/dp/B07H2RBLRBBe sure to check out our social media:IG- @blkflngspodcastFacebook- @blkflngspodcast2020-01-131h 00BLK FLNGS PodcastBLK FLNGS PodcastCounting Your BlessingsJoin the ladies for a reflection on their respective Thanksgiving Holiday as well as an update on their gratitude list/ mason jar! As you reflect on the end of the year and decade, what are you grateful for?Be sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcastThere is power in community and sharing! If you would like to share your stories/journey about seeking therapy, please reach out to us on our Instagram or email us at blkflngspodcast@gmail.com!!2019-12-2333 minBLK FLNGS PodcastBLK FLNGS PodcastCelebrate All Breakthroughs (Feat. Ijeoma)This week, the ladies are joined by their dear friend Ijeoma to learn about her journey with therapy.Be sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcastThere is power in community and sharing ! If you would like to share your stories/journey about seeking therapy, please reach out to us on our instagram or email us at blkflngspodcast@gmail.com!!2019-11-1446 minBLK FLNGS PodcastBLK FLNGS PodcastA Moment To ReflectThis week, the ladies reflect on their previous year in therapy, and how they have advanced in their journey.Monica discusses her fears of abandonment and wanting to quit therapy, while Ilia talks about starting couples therapy with her boyfriend and procrastinating on her progress. Make sure to join the ladies in the 'Gratitude Jar' exercise! Be sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcastWe'd love to know your thoughts. Please email us at blkflngspodcast@gmail.com with all your qu...2019-10-3138 minBLK FLNGS PodcastBLK FLNGS PodcastInterview W Paul Fugelsang, LPCThis week, the ladies of Black Feelings Podcast are joined by Paul Fugelsang Founder, Executive Director of Open Path Psychotherapy Collective.They discuss what is Open Path Collective, why Paul started it and much more! Enjoy the podcast!Be sure to check out our social media:@blkflngspodcastWe'd love to know your thoughts. Please email us at blkflngspodcast@gmail.com with all your questions, concerns, and comments. We'd love to hear from you!2019-10-0827 minBLK FLNGS PodcastBLK FLNGS PodcastYou Can't Control EverythingWelcome back to Season 2!After a brief hiatus, Monica and Ilia fill you in on what's been going on for the past couple of months!Hope you enjoy.Article Ilia mentions is below:https://www.thestate.com/news/local/article220094870.html2019-09-2355 minBLK FLNGS PodcastBLK FLNGS PodcastEpisode 7: You Can't Heal What You Won't RevealIt's been a hot sec but we're back to finish Mental Health Awareness Month!In the Season Finale ,The ladies discuss their latest session(s); Monica talks about dealing with difficult family members and not letting it get to her. Ilia finishes her autobiography and meets her therapist in person for the first time ever!! The ladies then discuss why they have a hard time crying and letting it go.Intro music is "Lights Off" a song off Kiture's new's project Heliotrope.The Crisis Text Line the ladies were referring to is 741741. It's...2019-05-2944 minBLK FLNGS PodcastBLK FLNGS PodcastEpisode #6: 0 to 100Trigger Warning: SuicideThe ladies talk about Nigel Shelby, the 15 yr old kid from Alabama who killed himself after being bullied for his sexuality. Our condolences to his family.If you or anyone you know may be considering suicide, please contact:-The National Suicide Prevention Hotline: 1800-273-8255-En Espanol: 1-888-628-9454The Crisis Text Line: Text HOME to 741741Ladies give a brief synopsis of their latest therapy session before getting into discussion about why communication between intimate relationships get more heated than any...2019-05-0245 minBLK FLNGS PodcastBLK FLNGS PodcastEpisode 5: Self-Care SundayIn this episode, the ladies discuss their latest therapy session, different ways of practicing self-care, and incorporating personal wellness into their Sunday routines.Ilia continues to find difficulty in finishing her biography and pouring her emotions onto the page. Monica struggles with feelings of jealousy, but also begins to acclimate to the Portland lifestyle.Comment your self-care routines on the @blkflngspodcast Instagram page! Like, share, and subscribe! Take care! ;)2019-04-1637 minBLK FLNGS PodcastBLK FLNGS PodcastEpisode 4: Where's The Other ShoeThe ladies discuss the mental health happenings in the media, before discussing their recent therapy sessions. The ladies explore topics such as; the truth behind jealously, and why do people have a hard time accepting and celebrating their successes and happiness? Why do Monica and Ilia feel like they are waiting for "the other shoe to drop" whilst they are in a very good place in life? Listen as the ladies explore!We hope you enjoy this episode! Please rate/comment and subscribe! If you have any questions,  concerns or if you know anyone who would make a...2019-04-0240 minBLK FLNGS PodcastBLK FLNGS PodcastEpisode 3: A conversation with J'Nay Reckard, LHMCIn this episode the ladies finally record in person, and have Ilia's therapist J'Nay call in and join them. They had a great conversation and asked lots of questions such as why is it important for people to go to therapy, what alternatives can people do if they think therapy is too expensive, and is there a such thing as a "therapist voice"? Additionally, the ladies read listeners questions. This was a very candid interview/discussion and we hope you enjoy it as much as they did having it.Enjoy and rate/ comment and subscribe! If you...2019-03-111h 10BLK FLNGS PodcastBLK FLNGS PodcastEpisode 2 : #muteeverythingThe ladies discuss conversion therapy,  stress management skills as a college student, specifically a fashion student before talking about takeaways from previous therapy session. Topics discussed includes positive self talk, celebrating successes, being grateful and not listening to therapist advice. Also the girls pledge to mute social media accounts that invokes any kind of negative feelings. Indulge and let us know if you will join this challenge.As always, if you have any question, concerns or comments please shoot us an email at blkflngspodcast@gmail.com.Take Care, Be Well and Indulge!xo,I...2019-02-1859 minBLK FLNGS PodcastBLK FLNGS PodcastBonus EpisodeAn introduction to who we are! A lot of you wanted to know why we started our podcast and why we started therapy so we just wanted to give a glimpse! Enjoy!2019-02-0319 minBLK FLNGS PodcastBLK FLNGS PodcastEpisode 1Co-hosts Ilia and Monica unpack their recent therapy sessions, explore revelations about their feelings, and discuss mental health in the media.2019-01-2332 minBlacksmitHER RadioBlacksmitHER RadioEpisode #66 – Monica Coyne “A dovetail joint, a pelvic bone and 1 inch square stock”Monica is an artist blacksmith who lives and works in California.  Working closely with a wide-range of clients and demonstrates her techniques in workshops and conferences across the country.   What We Talked About Monica has been blacksmithing for 12 years. She went to a local Hamer-in at Weaverville, CA and took a class with Mark Aspery. This sparked her passion for the craft. She then sought out opportunities to learn and apprentice with experienced blacksmiths such as Toby Hickman and Daniel Miller. She spent 2 years as an apprentice with Toby. 4 years later she quit her job at the...2016-04-0425 min