Shows
Cooking From ScratchThe Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay BasugurDon’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless.If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidence with high-protein cooking, understand nutrition for midlife, and stay consistent with a real-food approach.Are you still afraid of eating fat? Do you wonder if eating meat, butter, or full-fat dairy will sabotage y...2025-07-2047 min
Cooking From ScratchCooking to Heal Your Health with Chef Ilkay BasugurLooking for ways to eat healthier and still have incredible tasting meals? In this episode of the podcast, I chat with Chef Ilkay Basugur, who has a passion for flavor and wellness.Chef Ilkay was born and raised in Turkey. After moving to the U.S., she left her career in health sciences to follow her passion for food, studying at Le Cordon Bleu College of Culinary Arts Hollywood. She's worked in many well known Los Angeles and Orange County restaurants. With a "food is your medicine" philosophy, she and her partner, Damian Ross, opened Fermentality in 2017...2024-08-1541 min