Illa Garcia - Podcast Details

Shows

The Millennial Nutritionist128: FAQ's about Calorie Deficits | How to Calculate & Change the Calories you BurnFirebelly Tea Discount Link: https://www.firebellytea.com/ILLA Use code "ILLA" at checkout FAQ’s: I don’t understand what you’re saying How much of a deficit do I need to be in? What determines how many calories you should eat/ resting metabolic rate? OMAD diet and eating a lot of calories to lose weight Accuracy of apple watch calorie burn? Links Mentioned: Original Youtube Short: https://youtube.com/shorts/2BdBYE-WL4k?si=1eR1_5UnV96xmEBK Online Calorie...2024-06-1828 min

The Millennial Nutritionist107: Holiday Party Tips for Maintaining a Calorie DeficitThe holidays can feel like an endless rollercoaster of events involving food. You may find yourself saying things like. “I’ll just focus on my weight-loss goals after the new year.” Illa and TMN Coach Catherine encourage you to tune in as holidays don’t have to be this way. You can still work on weight-loss, all while enjoying your favorite holiday foods by using some of these tried and true tools to help you navigate holiday feasting. 2 Tips for Holiday Parties include: Protein and Produce! Capitalize on those P’s. Make sure your...2023-11-2944 min

The Millennial Nutritionist100: Savor Your Fall Favorites and Still Hit Your Weight Loss Goals with TMN Coach CatherineIt’s Fall y’all and that means pumpkin spice lattes, caramel apples, and football tailgating! Quick question: Can you enjoy all your fall favorites and still lose weight? The answer is yes. If fall warms your heart, but makes you nervous about your diet, then this episode is for you. Tune in as Illa chats with TMN Coach Catherine Anthony about how to savor all your favorite fall foods in ways that work with your nutrition goals. Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no ma...2023-10-1136 min

The Millennial Nutritionist096: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + Did You Grow Up With an Almond Mom?As a weight loss dietitian, I see a lot of clients who share their stories with us of how low esteem impacts their lives. Low confidence affects so many people (myself included!), but I have great news: weight loss is not a prerequisite for feeling more confident! Building confidence is something that can come much more quickly through practice and building habits that support our physical, mental, and emotional health. In this episode, Yailyn Murphy, a licensed therapist, is here to help us build stronger relationships so we feel happier and healthier at every size. Join our...2023-09-1340 min

The Millennial Nutritionist095: What Should Your Weight Loss Goal Be? + Build More Confidence This Month in Our Community!Weight loss goals can be really motivating, but it can also be hard to toe the line between healthy goals and unrealistic goals set by social media. In this episode, I’m sharing how to determine what your weight loss goals should be, how to make those goals measurable, and how to determine what a healthy weight looks like for you. Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. Links me...2023-09-0629 min

The Millennial Nutritionist094: Are Water Trends Worth It? | Alkaline Water, Charcoal Water, Electrolytes, and More!It’s no secret that drinking water is one of the most important things you can do for your health, so there are a lot of companies ready to capitalize on that. Things like alkaline water, mineral water, coconut water, and electrolyte supplements are all marketed to make you think you’re doing a good thing for your body, but are these products harmful or helpful? I’m digging into all of these water trends and more to share what science says about their actual benefits. Cloud chips are a delicious, low-calorie snack with simple...2023-08-3018 min

The Millennial Nutritionist093: Better Brain, Better Body | How Superfoods, Sugar, and Affirmations Shape Your Brain Health with Dr. Julie FratantoniYour brain controls everything we do, whether we’re conscious of it or not. It’s hard to have a healthy body without a healthy brain, so in this episode, Dr. Julie Fratantoni joins us to share her approachable expertise and answer your questions about supporting healthy brain function through nutrition, habit formation, and thinking positive thoughts. That might sound woo-woo, but everything here is backed by science! Dr. Fratantoni is a neuroscientist, Speech Language Pathologist, yoga instructor, and content creator. Connect with Julie! Website Instagram TikTok Cloud chips are...2023-08-2340 min

The Millennial Nutritionist092: Coach Lacey’s Postpartum Weight Loss Journey + Margot Robbie’s Fitness Routine to Get Barbie Ready!Postpartum weight loss can be really difficult both mentally and physically, but if you’re struggling with it, you are not alone! In this episode, TMN Coach Lacey Anderson, MS, RD, LDN, is sharing her own postpartum weight loss journey after welcoming her baby boy last fall. She shares the steps of the TMN Method that helped her lose the baby weight, plus some really important tips around mental health, breastfeeding, and setting realistic expectations for yourself postpartum. Cloud chips are a delicious, low-calorie snack with simple ingredients to support your goals! Go to ww...2023-08-1652 min

The Millennial Nutritionist091: Losing Weight While Traveling On Vacation with TMN RDs Catherine & LaceySummer might almost be over, but fall mountain trips and holiday traveling are just around the corner, so we’re replaying episode 24 of the podcast! In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super attainable habits and mindset tips for making nutritious and healthy choices on vacation to help you lose weight while enjoying yourself on vacay! Cloud chips are a delicious, low-calorie snack with simple ingredients to support your goals! Go to www.thecloudchip.com/MILLENIAL15 and use code MILLENIAL15 for 10% off your order! Ch...2023-08-0946 min

The Millennial Nutritionist090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating One of the biggest things that holds our clients back from losing weight is overeating. It can be easy to eat more calories than we intended when we’re feeling extremely hungry and not satisfied throughout the day, so in this episode I’m sharing some easy habits you can incorporate into your daily routine to avoid overeating once and for all. Links mentioned: TMN Blog: How to Stop Overeating Johns Hopkins University: Drinking Water Can Help You Lose Weight Listen to Episode 82: Staying on Track for Weight Loss...2023-08-0221 min

The Millennial Nutritionist089: Pro Chefs Share Their Best Tips for Stress-Free Cooking | Troubleshooting Your Biggest Cooking Dilemmas!One of the biggest things my clients struggle with is cooking. Even the most seasoned home cooks (pun intended!) struggle to find the time and energy to cook a full meal at dinnertime, resulting in another night of takeout. In this episode, the team of chefs at To Taste are joining us to share their best cooking tips to reduce the stress you feel when it’s time to shop and cook for your daily meals. From what to keep in your kitchen to how to cook enough for just one person, we cover everything that’s holding you back...2023-07-2659 min

The Millennial Nutritionist088: Can You Lose Weight While Training For a Marathon? | How Running Affects Weight Loss with Starla GarciaIf you want to lose weight, training for a 5K, half marathon, or even a full marathon looks like the perfect place to start. And yet, so many runners end up experiencing weight maintenance or even weight gain while training, and in this episode, Starla Garcia and I are talking about why this happens, and why it might even be a good thing to gain weight during training. Starla is a registered dietitian, olympic trials marathon runner, and body and cultural diversity advocate. Connect with Starla Garcia: The Healthy Shine Website Instagram 2023-07-1936 min

The Millennial Nutritionist087: Nutrition for Lactation | Benefits of Breastfeeding, Eating to Increase Your Supply, and Boosting Milk ProductionThe decision to breastfeed and the journey of breastfeeding itself are so personal to you and you and your family. I get so many questions about breastfeeding for weight loss, how much you need to eat when nursing, and how to boost your milk supply with food. In this episode, my friend Cara Mowery, RD, IBLC, is sharing her expertise as a registered dietitian and International Board Certified Lactation Consultant. If you or someone in your life have questions about breastfeeding, this episode is for you! Connect with Cara: Healthier Tomorrows Join our...2023-07-1247 min

The Millennial Nutritionist086: Inflammation & Stress Management | Food Sensitivities & What to Eat + Reacting to Gwyneth Paltrow’s Anti-Inflammation DietInflammation is quite the hot topic, and with so many fad diets and celebrities talking about targeting and reducing inflammation, it’s easy to be bombarded with misinformation. One fact about inflammation is that it can be flared up by stress, so in this episode, I’m joined by my friend and fellow dietitian Kyrstin Draney, RD, LDN to talk about what inflammation is and how we can combat it by reducing stress. Plus, we dig into Gwyneth Paltrow’s recent comments about her super restrictive anti-inflammation diet. Connect with Kyrstin: Keeksand.co on IG 2023-07-0552 min

The Millennial Nutritionist085: Are You at Risk for Prediabetes? | High Blood Pressure and Insulin Resistance as Indicators, Ozempic for Treatment, and More38% of adults in the U.S. have prediabetes… but only 19% of them know they have it. Since prediabetes is the #1 risk factor for developing type 2 diabetes, it’s so important to catch it early and make some lifestyle changes to reverse it. In this episode, we’re joined by Jill Weisenberger, a registered dietitian and certified diabetes care and education specialist. Jill is sharing her expertise on the insulin resistance to prediabetes to type 2 diabetes pipeline and how to prevent developing diabetes in your lifetime. Connect with Jill! Website Instagram Free Predia...2023-06-2852 min

The Millennial Nutritionist084: Living a Sober Curious Lifestyle | Cutting Alcohol, Saving Calories, and Feeling Better with Gabriela RichardsonMore and more brands are coming out with alcohol-free versions of classic drinks, and Gabriela Richardson’s company On the Mocktails AF is doing just that! In this episode, Gabriela is sharing her story of sobriety and how it changed her health, appearance, and outlook on life. Hopefully this episode inspires you to try reducing your alcohol intake and trying some yummy mocktails instead! Connect with Gabriela & On the Mocks AF: Instagram Website Firebelly Teas are a delicious way to increase your fluid intake while hitting other wellness goals like boosting yo...2023-06-2148 min

The Millennial Nutritionist083: Why Having an Active Social Life Is So Important for Our Health with Therapist Farah ZerehiMaking new friends as an adult is hard, and maintaining relationships with old friends through moving, life transitions into marriage and parenthood, and demanding careers can feel downright impossible. However, having a strong social support system isn’t just fun, it’s vital to our mental well being. In this episode, Farah Zerehi LMFT, MA, MS, joins us to share her expertise on building a social life where you feel fulfilled, happy, and supported. Connect with Farah! Hive Therapy Collective Website TikTok Firebelly Teas are a delicious way to i...2023-06-1448 min

The Millennial Nutritionist082: Staying On Track for Weight Loss On the Weekends + Get Your Stanley Cups Ready, We’re Covering WaterTokIf you feel like you stay on track for weight loss but go all out on the weekends, you are not alone! So many of our clients struggle with overeating or even just surpassing their calories without realizing it when they’re trying to go out and socialize with friends and family. In this episode, TMN Coach Catherine is back to share her tips for enjoying yourself on the weekends while prioritizing healthy habits. Firebelly Teas are a delicious way to increase your fluid intake while hitting other wellness goals like boosting your energy or calming down af...2023-06-0741 min

The Millennial Nutritionist081: Is Work Burnout Keeping You From Losing Weight? | Preventing and Recovering from Work Burnout with Nina NesdolyMillennials are no strangers to the work/life balance struggle, but staying chronically burnt out at work is taking a toll on our health, with serious negative impacts on our cardiac health, mental health, and weight. In this episode, Nina Nesdoly - a work stress and burnout prevention speaker, researcher, and consultant - is sharing her tips for achieving a better work/life balance that’s rooted in neuroscience so you can hit your goals at work while protecting your mental health and prioritizing your physical wellness. Connect with Nina: Workplace Clarity Website In...2023-05-3144 min

The Millennial Nutritionist080: Making the Most Out of Your Primary Care Visit When You’re Overweight or Obese with Erika Henry, FNP + Weight Watchers Joining Up with Ozempic?When was the last time you had a preventative checkup with a regular family doctor? For a lot of millennials, their pediatrician is the last primary care doc they saw regularly, so in this episode, Erika Henry - a Family Nurse Practitioner based in New Jersey - is sharing why you should establish care with a physician and prioritize those annual visits. Check out Bada Bean Bada Boom for delicious snacks high in protein and fiber and low in calories! Place your order at http://www.badabeansnacks.com/themillennialnutritionist and use code “themillennialnutritionist” at checkout to get 15% off!2023-05-2453 min

The Millennial Nutritionist079: My 600 Pound Life Review | How Nutrition and Body Weight Affect Surgical OutcomesMy friend Vi Nguyen is back on the podcast to share her expertise as an orthopedic surgery physician’s assistant! In this episode, we’re talking about how your body weight and nutrition leading up to a surgery can affect your surgical outcomes. Even if you don’t have a surgery coming up, this might be helpful information for a family member or friend in the future! This episode is kind of a part two to episode 75, so check that out too! Check out Bada Bean Bada Boom for delicious snacks high in protein and fi...2023-05-1739 min

The Millennial Nutritionist078: Does Biohacking Actually Work? Oura Ring, Ice Baths, Vitamin IV Therapy, and More!There is a plethora of biohacking content online and you’ve maybe even heard a friend swear by one or two biohacks themselves. In this episode, TMN Coach Hannah is here to help us debunk some biohacking myths and share some of the benefits of others! Check out Bada Bean Bada Boom for delicious snacks high in protein and fiber and low in calories! Place your order at http://www.badabeansnacks.com/themillennialnutritionist and use code “themillennialnutritionist” at checkout to get 15% off! Links mentioned: Listen to episode 71: Debunking Online My...2023-05-1034 min

The Millennial Nutritionist077: Sam Smith's Weight Journey and A Therapist’s Guide to Building Healthy Habits with Dr. Maddy EllbergerYou know that habits are the key to a healthy lifestyle, but so much of the advice out there is very one-size-fits-all and doesn’t always take mental health into account. In this episode, we have Dr. Maddy Ellberger on the podcast to share her perspective on creating habits as a therapist specializing in Dialectical Behavioral Therapy (DBT). If you struggle with creating sustainable, healthy habits, this is the episode for you! Connect with Maddy! Instagram TikTok Downtown Behavioral Wellness Check out Bada Bean Bada Boom for delicious snacks hig...2023-05-0349 min

The Millennial Nutritionist076: Why You Shouldn’t Worry About Bulking Up + Taylor Swift’s Eras Tour Fitness RoutineY’all loved the episode we recorded with Tyler Liesch, Founder of Revival Fitness, about strength training basics, so he’s back on the podcast this week! In this episode, Tyler is sharing the science behind “bulking up” and why you shouldn’t let the idea of getting bulky hold you back from hitting the weights. Plus, for all my Swifties in their Eras Era, we’re unpacking Taylor Swift’s fitness routine for how she eats and exercises to prepare for and recover from 3-hour shows. Connect with Tyler! Instagram Email: reviv...2023-04-2645 min

The Millennial Nutritionist075: How to Prevent and Manage Arthritis in Your 20s and 30s | Aging, Weight Loss, Exercise, and MoreIf you experience joint pain when you’re exercising or have an active day, you might be struggling with arthritis or osteoarthritis. In this episode, my good friend Victoria “Vi” Nguyen is here to share her expertise as an orthopedic surgery physician’s assistant on how we can take better care of our joints to reduce and prevent pain. Thank you to Kevin’s Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first purchase! Links mentioned: Prevent...2023-04-1939 min

The Millennial Nutritionist074: Is Eating Beef Sustainable for Our Planet? The Footprint of Beef Production & Consumption with Dr. Tryon WickershamClass is in session! Our guest this week is Dr. Tryon Wickersham, an associate professor of animal nutrition at Texas A&M University. In this episode, Dr. Wickersham is sharing his expertise to help us understand whether raising and consuming beef is a sustainable practice. Whether you’re an avid meat eater or you’re more of a plant-based protein person, you will learn some really cool information from this conversation. Thank you to Kevin’s Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first...2023-04-1241 min

The Millennial Nutritionist073: Debunking Popular Diets Like Intermittent Fasting, E2M, and the Mediterranean Diet + Mindy Kaling’s Weight Loss TransformationIt feels like there’s a new fad diet that emerges every single day, and as a weight loss practice, we are constantly trying to combat the restrictive, all-or-nothing, supplement-heavy programs that are out there. In this episode, TMN Intern Laura Anderson joins us to help debunk some of the most popular diets at the moment, plus we unpack Mindy Kaling’s weight loss and what she claims she did to achieve this transformation. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book y...2023-04-0543 min

The Millennial Nutritionist072: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + We Need to Talk About Almond Moms…As a weight loss dietitian, I see a lot of clients who share their stories with us of how low esteem impacts their lives. Low confidence affects so many people (myself included!), but I have great news: weight loss is not a prerequisite for feeling more confident! Building confidence is something that can come much more quickly through practice and building habits that support our physical, mental, and emotional health. In this episode, Yailyn Murphy, a licensed therapist, is here to help us build stronger relationships so we feel happier and healthier at every size. Join our...2023-03-2937 min

The Millennial Nutritionist071: Debunking Online Myths About Gut Health | Probiotics, Low FODMAP Diet, Parasite Cleanses, and More!Gut health is a pretty hot topic in the health world, and there is a ton of content about gut health on social media. However, not everything you’re seeing online is accurate, and some “healthy” tips online could actually be hurting you! In this episode, Dr. L - the MD and gastroenterology fellow behind @socalgastrodoc on TikTok - is helping us unpack the misinformation online and teach us how to actually take care of our gut. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this yea...2023-03-2241 min

The Millennial Nutritionist070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective?You’ve probably heard all the benefits of strength training, but how do you actually get started? In this episode, Tyler Liesch, Founder of Revival Fitness, is sharing his best tips for getting started with strength training for weight loss, including how to find a program to follow, mistakes people make in the gym, and how to build the habit of going to the gym. Plus, his take on walking pads and whether they’re actually effective for your health goals. Connect with Tyler! Instagram Email: revivalfitness.fit@gmail.com Join our Millennial Living Membership for...2023-03-1544 min

The Millennial Nutritionist069: Clearing Up Myths About Hypothyroidism and Weight Loss | TMN Client Case StudiesHypothyroidism can cause weight gain, sensitivity to inflammatory foods, and many more symptoms, but it doesn’t mean you can’t lose weight or live a healthy lifestyle overall! In this episode, TMN Coach Courtney and I are sharing some client case studies of women we’ve worked with that were able to successfully and sustainably lose weight with hypothyroidism. I hope this episode clears up some of the misconceptions out there about hypothyroidism and weight loss! Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustai...2023-03-0850 min

The Millennial Nutritionist068: Stop Wasting The Groceries You Just Bought | Making the Most Out of Your Grocery PurchasesLast week we talked about how to save money while you’re grocery shopping, and this week is all about what to do once you bring those groceries home. TMN Contributor Sarah Hester, MS, RD is back to share her best tips for freezing groceries and meals, what to keep on hand to make delicious meals with what you’ve bought, and more ways to avoid wasting food and your hard-earned money by making the most of your grocery purchases. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/memb...2023-03-0148 min

The Millennial Nutritionist067: Grocery Shopping for Weight Loss | Where to Save Money and What’s Worth the Splurge + Why Eggs Are So Expensive Right NowShopping for healthy food automatically means spending much more money… right? Actually, it doesn’t have to! In this episode, TMN Coach Lacey and I are chatting about our best tips for saving money while shopping for foods that will support your weight loss goals. We’ll also share which foods and items are actually worth the splurge because they’ll save you money long term! Plus, we’re covering why eggs are so eggs-pensive these days (sorry, we had to!). Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this y...2023-02-2243 min

The Millennial Nutritionist066: Why Millennials Should Worry About Heart Disease + How it Connects to Lisa Marie Presley’s DeathYou might think heart attacks only happen to old people, but that’s a huge misconception. According to the CDC, one person dies every 34 seconds from heart disease in the U.S. Heart disease encompasses several different conditions, and there are so many risk factors. In this episode, we want to empower you with information about heart disease so you can develop healthy habits to live a long and vibrant life! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: People: Lisa Marie Pr...2023-02-1545 min

The Millennial Nutritionist065: These 5 Exercise Mistakes Are Hurting Your Weight Loss Efforts + Is the Viral 12-3-30 Workout Actually Effective?When you’re trying really hard to lose weight, you might find yourself doing endless hours of cardio or going hard with HIIT workouts, only to see no results on the scale. This is such a common experience, but it doesn’t need to be this way! In this episode, Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness, walks us through the five biggest mistakes she sees people making with exercise and what you can tweak to hit your goals! Connect with the Evlo Fitness team! ...2023-02-0849 min

The Millennial Nutritionist064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss MedicationHealth goals and weight goals need to go hand in hand. You might ask why? Well, quite simply if you are not focusing on your health, you’ll have a harder time keeping the weight off long-term. More importantly, you could cause long-term damage to your body. When people want to lose weight, it’s important to not only consider weight loss, but also other health indicators such as exercise, nutrition, hydration, and sleep. Tune in as Illa and TMN coach Hannah discuss the health impacts that come with common diseases such as acid reflux, high cholesterol, diabetes, and slee...2023-02-0137 min

The Millennial Nutritionist063: Overcoming a Weight Loss Plateau + Noom’s Controversial ChangesAs we enter the 2nd half of January, this is the time when many people who made weight loss resolutions start to get frustrated, especially when the scale stops moving. If you’ve ever experienced this, we are here to help. Listen in as Illa and TMN Coach Hannah provide simple, but effective tips to help you continue to make progress toward your goals. Plus they share their thoughts on the weight loss app Noom including its recent changes. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year...2023-01-2544 min

The Millennial Nutritionist062: Can You Drink Alcohol and Still Lose Weight | Plus Jonah Hill's Documentary StutzOne of the first questions our clients ask us concerns whether they can still drink while trying to lose weight. The answer is yes, you can still drink. You don’t have to cut anything out of your diet in order to lose weight. That being said, it is important to understand not only the calories that are involved in drinking, but also how it affects your moods, sleep, and decision making. Listen in as Illa talks with TMN Coach Catherine about all of this plus tips on how to be social without over imbibing and how to drink al...2023-01-1841 min

The Millennial Nutritionist061: Is Under-eating Impeding your Weight Loss? Also, 90's Heroin Chic is In??Heroin chic is returning as a popular body size and it’s not something to celebrate. Should we stop embracing body size diversity and aspire to be something we are not, which may in fact be unhealthy? The answer is absolutely not. In this episode, Illa and TMN Coach Courtney discuss the harmful effects of undereating, including being too skinny. From losing hair and sleepless nights to surgical complications and a slower metabolism, undereating doesn’t do a body good. Tune in to learn more including tips on how to lose weight in a healthy way. Check out...2023-01-1143 min

The Millennial Nutritionist060: What You Can Expect From The Millennial Nutritionist in 2023As we enter the New Year, this is a popular time for people to focus on weight loss as well as a time to reflect on this past year. At The Millennial Nutritionist, we are a non-judgmental weight loss company that focuses on individualized coaching to help you achieve your goals. We want to meet you where you’re at. As a smaller company, we listen to your feedback and continually use it to improve our programs. In this episode, Illa walks you through how The Millennial Nutritionist has grown this past year, the methods we use to help cl...2023-01-0439 min

The Millennial Nutritionist059: How NOT To Lose Weight in 2023 with TMN Coach Courtney | Plus Kardashians’ Shrinking BodiesWhen you are following a weight loss plan, you should still be able to have a good quality of life. You shouldn’t be suffering and looking forward to the day when you can stop this diet. If you’re obsessing over food, or swearing off a whole food group, then this is most likely not the way forward. Tune in as Illa and Courtney, dig into how NOT to lose weight including skipping meals, not prioritizing yourself, and making food your only social point. Plus what to think about the Kardashians’ shrinking body sizes and body trends in genera...2022-12-2847 min

The Millennial Nutritionist058: From the Carnivore Diet to Greens Powders- Wellness Trends of 2022 + Taylor Swift’s Video ControversyThere are numerous wellness trends floating around social media and it's hard to tell which ones are helpful and which ones are harmful. If you’ve ever felt overwhelmed and a bit lost with all the wellness information out there, then this episode is for you. Illa and TMN Coach Hannah join forces today and weigh in on the wellness trends submitted by the Millennial Nutritionist community. Tune in to hear their thoughts on a wide variety of wellness topics ranging from different diets (carnivore diet, low carb) to biohacking to villainizing certain ingredients (sugar, additives). Plus they discuss th...2022-12-2142 min

The Millennial Nutritionist057: What We Learned About Weight Loss in 2022 with the TMN CoachesEven though everyone’s situation is unique in terms of what works for them to achieve long-term weight loss and healthy nutrition habits, there are similarities we see in our clients. We work with hundreds of clients a year and you’d be surprised at what works (eating more, mindset shifts, steering away from perfection). Tune in as our team of coaches share the best tips and tricks they’ve seen in helping clients to lose and maintain weight loss in 2022. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals th...2022-12-1443 min

The Millennial Nutritionist056: How Undereating Can Sabotage Weight Loss | Client Interview with Cynthia ThomasDid you know undereating can be just as harmful, if not more, as overeating? It’s true. When you undereat, your body goes into starvation mode and decreases your metabolism to try to protect you. It can also cause inflammation from being stressed out and cause extreme fatigue. There is a lot of science behind weight loss and everyone’s situation is unique. That is why it is so important to work with registered dietitians who take your unique situation into account and create a plan that will work for your body. Tune in today as Illa meets with forme...2022-12-0749 min

The Millennial Nutritionist055: Holiday Party Tips with TMN Coach Catherine | Plus The 411 on Butter BoardsThe holidays can feel like an endless rollercoaster of events involving food. You may find yourself saying things like. “I’ll just focus on my weight-loss goals after the new year.” Illa and TMN Coach Catherine encourage you to tune in as holidays don’t have to be this way. You can still work on weight-loss, all while enjoying your favorite holiday foods by using some of these tried and true tools to help you navigate holiday feasting. Listen in as they discuss mindset, foods to fill up on and the latest food trend….butter boards! Check out our 3...2022-11-3053 min

The Millennial Nutritionist054: Weight Fluctuations- What to Need to Know with TMN Coach LaceyIt's normal for your weight to fluctuate, but when you’re focused on losing weight this can be a hard fact to swallow. Luckily, the number on the scale doesn’t reflect all that is going on inside your body when you are making healthy lifestyle changes. Millennial Nutritionist fans have asked for an episode on weight fluctuations and here it is! Illa and TMN Coach Lacey Anderson break down everything you need to know about weight fluctuations including what’s a normal daily weight range, how eating out affects your weight (did someone say sodium?), water weight-loss vs fat we...2022-11-2342 min

The Millennial Nutritionist053: How to Adapt MyPlate to Your Cultural Food Practices with Vanessa CarrilloWhen people think about weight loss and health, they often write off their favorite cultural foods as unhealthy or something they can no longer enjoy. Don’t be so quick to do this. When enjoying cultural curries, soups and stews, even your mother’s beloved tamales, we can discover a great foundation to a healthy diet. In this episode, Illa and Vanessa Carrillo, BS, break down an alternative way to use the MyPlate method to help you savor your favorite cultural dishes while also maintaining your nutritional needs. Plus they discuss a recent article about President Biden’s plan to red...2022-11-1640 min

The Millennial Nutritionist052: Reduce Holiday Meals Stress with MyPlate | Real Housewives of Atlanta Alum Nene and Her Son's Heart FailureThe holidays can be tricky to navigate when you’re trying to lose weight and maintain your health goals. Rather than give up on healthy eating over the holidays or stress over how many calories are in your Aunt Sue’s pumpkin pie, Illa and TMN Coach Hannah have another solution to keep you on track. Use the “MyPlate” method. When you follow the MyPlate method, your plate should consist of 1/2 produce, 1/4 grain and 1/4 protein. Tune in to hear how Illa and Hannah apply this method to holiday meals, snacking, and fast food- any Chick Fil A lovers out there? P...2022-11-0940 min

The Millennial Nutritionist051: Defending Animal Protein for Weight Loss with Sarah Hester, RDAnimal proteins have gotten a bad rap in the weight loss world, but is this accurate? Adding more protein to your diet is often one of the keys to long term weight loss. With all of the trendy diet information out there, it can be good to go back to the basics like meat and fish. Animal protein is a large category that includes beef, lamb, venison, poultry, fish, seafood, dairy and eggs. In terms of nutrition density, animal protein gives you the most bang for your buck. Tune in as Illa and Sarah discuss the key role animal...2022-11-0243 min

The Millennial Nutritionist050: How this Working Mom of 2 Loses Weight Postpartum | Client Interview with Danielle BrunsDanielle has always lived an active life and it wasn’t until her 30s when she became pregnant with twins that she struggled with her weight. During her pregnancy, she was put on bed rest and developed gestational diabetes. Her body swelled up and she felt like her body was not her own anymore. After her twins were born, she struggled to lose weight, especially as a vegetarian. She tried a variety of weight loss programs including Noom, but it didn’t give her the results she wanted. She switched to the Millennial Nutrition Program because its methods are back...2022-10-2645 min

The Millennial Nutritionist049: What the Dieting Industry Gets Wrong About Weight Loss with TMN Coach Courtney McMahan | Debrief on The Way Down DocumentaryKeto. Intermittent Fasting. Paleo. Juice Fasts. They all claim to be the best for weight loss, but is this true? There is an overwhelming amount of information out there trying to convince you to lose weight. While there are a myriad of ways to lose weight, losing weight too quickly or in super restrictive ways won’t work in the long term. In this episode, Illa and TMN Coach Courtney discuss a number of things that the dieting industry gets wrong about long term weight loss. They also discuss a recent Variety article about disordered eating tied to Gwen Sh...2022-10-1943 min

The Millennial Nutritionist048: Minor Lifestyle Tweaks That Lead to Major Weight Loss | Client Interview with Hannah PrivetteImagine training for a half marathon, running 50-60 miles a week, and still gaining weight. This was the situation that TMN client Hannah found herself in. Hannah grew up with a love of being outdoors and staying active, but struggled with weight gain. She tried a number of restrictive diets and juice fasts but did not find long term success. While her overall nutrition was good, there were a few things she needed to tweak in order to lose weight and maintain nutrition in a sustainable way. By following the 6-step Millennial Nutrition program, Hannah discovered what changes she n...2022-10-1241 min

The Millennial Nutritionist047: How to Cook Vegetables so You'll eat More for Weight Loss with Chef Holly | Is FX's The Bear an Accurate Representation of the Service Industry?Produce (fruits and veggies) are a gold mine of nutrition for our bodies. They’re low calorie, full of fiber, antioxidants, and vitamins. So why aren’t we eating more of them? If you’re one of the millions of people who don’t eat enough fruits and vegetables each day, listen up because we have some tips for you. Illa talks with chef Holly about how to fall in love with fruits and veggies, including key tips to sneak more into your daily diet. We also discuss the toxic but enjoyably addictive culture of restaurant work. If you’ve ever work...2022-10-0546 min

The Millennial Nutritionist046: How to Balance Fall Food and Tailgates While Losing Weight with Coach Catherine, Registered Dietitian | Honey Boo Boo's Weight Loss SurgeryIt’s Fall y’all and that means pumpkin spice lattes, caramel apples, and football tailgating! Quick question: Can you enjoy all your fall favorites and still lose weight? The answer is yes. If fall warms your heart, but makes you nervous about your diet, then this episode is for you. Tune in as Illa chats with TMN Coach Catherine Anthony about how to savor all your favorite fall foods in ways that work with your nutrition goals. Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no m...2022-09-2839 min

The Millennial Nutritionist045: Key Non-Nutrition Interventions for Losing Weight with TMN Coach Courtney, Registered Dietitian | How did David Harbour (Hopper) Lose So Much Weight?While nutrition is an important part of losing weight and being healthy, there are other key lifestyle habits that help to make the process more sustainable in the long run. In today’s episode, Illa and TMN Coach Courtney McMahan discuss the lifestyle traits that have made the biggest impact in their clients’ weight loss journeys. Illa and Courtney also discuss the intermittent fasting methods that David Harbour (also known as Jim Hopper) used when losing weight for the 4th Season of Stranger Things. Tune in to hear which lifestyle habits you already master and which ones need improvement. 2022-09-2146 min

The Millennial Nutritionist044: Nourishing Yourself and Your Child Postpartum with TMN Coach HannahThere isn’t a lot that is easy after having a baby. Your body is going through a ridiculous amount of hormonal fluctuations, not to mention healing itself, all while learning to navigate parenthood on very little sleep. That’s why it is so important to nourish yourself and your child with nutritious food. TMN Coach Hannah Abdulla, BS, RD is joining us to share key tips on how to make nutrition a seamless part of your day postpartum. The habits you establish with your child early on will influence their nutritional preferences later. Hannah is a registered dietitian and i...2022-09-1439 min

The Millennial Nutritionist043: How Balanced Nutrition Can Help You Lose Weight Through A Wedding And Other Major Life Transitions | TMN Client Story“If I want to lose weight, I can never eat cake again.” Has a thought like this ever crossed your mind? You don’t need to cut foods out of your life in order to lose weight and live a healthy lifestyle. This myth is what Meagan McDermott believed before she joined the 3-month Lifestyle Reset Program. Meagan, who struggles with ADHD and PCOS, joined the program in the months before her wedding and the start of her career as a traveling ICU Nurse. This would be a stressful time for anyone, but through Illa’s coaching, Meagan experienced the immens...2022-09-0745 min

The Millennial Nutritionist042: How to Eat Carbs & Still Lose Weight with TMN Coach HannahCarbs get a bad rap, but are they really that bad? Time to de-myth the relationship between carbs, weight loss, and healthy living. At The Millennial Nutritionist, we take a close look at carbohydrates and how you can use them in your weight loss journey. From examining what exactly is a carbohydrate to providing tips on how to increase complex carbs and decrease refined carbs, this episode has it all. TMN Coach Hannah Abdulla, BS, RD is joining us to share tips and strategies on how to enjoy carbs in a way that will benefit you. Hannah is a...2022-08-3141 min

The Millennial Nutritionist041: How Pelvic Floor Dysfunction Could Be Affecting Your Digestion + How to Treat It with Dr. Corrie MaguireHave you ever heard women who have given birth talk about peeing if they jump on a trampoline or laugh too hard? We’ve normalized this as a part of postpartum life, but it’s actually not normal, and it has to do with your pelvic floor. In this episode, Dr. Corrie Maguire, a Pelvic Floor Physical Therapist at Genesis PT & Wellness in Dallas-Fort Worth, is sharing her expertise on what pelvic health is, signs you might have pelvic floor dysfunction, and what steps to take to treat it if you do! Connect with Corrie! Instagram TikT...2022-08-2451 min

The Millennial Nutritionist040: Disordered Eating on the Real Housewives of New Jersey + Building a Healthy Relationship with Food with TMN Coach Courtney McMahanWe hear all the time that it’s impossible to pursue weight loss and have a healthy relationship with food, but that is so dependent on your method! In this episode, TMN Coach Courtney and I are discussing how we help our clients heal their relationship with food and exercise while they lose weight. From embracing eating more calories overall to not making any food off-limits, there are a lot of ways to unlearn harmful diet culture ideas so you can finally have a healthy relationship with food. Join our Millennial Living Membership for healthy recipes, grocery li...2022-08-1745 min

The Millennial Nutritionist039: TMN Client Story | Overcoming Diet Culture Mindsets by Learning About Nutrition and Movement with Madison FoleyWe are back with another client case study interview! Madison Foley worked with TMN Coach Courtney, who works specifically with a lot of our clients who have a history of eating disorders and want to lose weight. In this episode, Madison shares her experience of how Courtney helped her overcome years of diet culture messaging and fad diets with small goals and mindfulness around triggers so she could finally achieve a healthy relationship with food and exercise. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a...2022-08-1045 min

The Millennial Nutritionist038: Losing Weight With a Plant-Based Diet | Getting Enough Nutrients When You’re Vegan or Vegetarian with Lacey AndersonThere has been a lot of buzz around a vegan diet in the last few years, and the potential health benefits of plant-based lifestyles - including weight loss. In this episode, TMN Coach Lacey is joining us to share her background as a former vegetarian and her best tips for getting enough nutrients and reaching your weight loss goals if you go plant-based. We also discuss the viral TikToks advertising Ozempic as a prescription weight loss drug and the implications of it. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https...2022-08-0347 min

The Millennial Nutritionist037: Planning for Weight Loss | Meal Planning, Cooking and Grocery Shopping Hacks, and Sticking to Your Plan with Catherine AnthonyOur weight loss clients see the best results - both on the scale and with their long term success - when they plan ahead. From knowing what you’re going to cook before you go grocery shopping to prepping snacks and lunches ahead of time, there are a lot of ways to prep and plan to support your weight loss goals. In this episode, TMN Coach Catherine Anthony, RD, LDN, and I are sharing our best tips for planning for weight loss. We also discuss insulin resistance and weight loss, and how to combat the rising costs of groceries so...2022-07-2745 min

The Millennial Nutritionist036: Why You Should Eat Locally Sourced Produce and Foods with Sarah Hester, MS, RDHave you ever wondered if there’s a benefit to eating locally grown produce? Or if you should only eat organic or non-GMO produce? In this episode, Sarah Hester, MS, RD, is sharing her expertise in working directly with farmers to reduce food waste by educating the public about how to buy, prepare, and consume produce. If you’re unsure where to start with shopping for produce or why you should buy local where possible, this is the episode for you! Connect with Sarah! Instagram LinkedIn Join our Millennial Living Membership for healthy recipes, grocery list...2022-07-2053 min

The Millennial Nutritionist035: How to Get Emotional Eating Under Control While Honoring Your Feelings with Chelsea Darida, MSW, LCSWIf you struggle with emotional eating in some capacity, you are definitely not alone! I see clients all the time who eat when they’re bored, sad, stressed, or even nostalgic for seasonal foods. In this episode, Chelsea Darida, MSW, LCSW, is here to share how she works with her clients to identify the causes of emotional eating and what to do to honor your feelings instead. Chelsea is a Primary Therapist at The Renfrew Center in Charlotte, North Carolina, where she specializes in working with adolescents and adults who struggle with eating disorders. She’s also a former clie...2022-07-1338 min

The Millennial Nutritionist034: Postpartum Weight Loss Challenges and How to Overcome Them | Meet Our New TMN Coach, Hannah Abdulla!Meet our new TMN Coach, Hannah Abdulla! Hannah has worked inside of TMN before, so she’s familiar with our clients’ needs, and she’s also a working mom who’s familiar with the needs and schedules of busy parents! If you’re struggling with weight loss postpartum, Hannah is here to troubleshoot all the common challenges for moms in this episode! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Some key takeaways from today’s episode: Hannah Abdulla is our new Nutrition Coach over at The...2022-07-0638 min

The Millennial Nutritionist033: Tips for Making Grocery Shopping Convenient & Healthy + Continuous Glucose Monitoring for Weight LossAt The Millennial Nutritionist, we’re kind of famous for helping people make healthy choices when they go out to eat, but grocery shopping is a huge component of long term weight loss. Having ingredients to quickly prep healthy meals and snacks throughout the week will set you up for success. Grocery shopping can be overwhelming, expensive, and time consuming, so in this episode, TMN Coach Courtney McMahan, RD, LDN is joining us to share tips and strategies to make your shopping easier, healthier, and more budget-friendly. Check out our 3-month Lifestyle Reset Program! If you’re seri...2022-06-2939 min

The Millennial Nutritionist032: How to Develop a Healthy Relationship with Food When You’re Trying to Lose Weight with Yailyn Murphy, MA, NCC, LCMHCIs it possible to have a healthy relationship with food while you’re trying to lose weight? One of my former classmates, Yailyn Murphy, is a psychotherapist who has worked with countless women to heal their relationships with food and their bodies. She believes it is possible to build a healthy relationship with food, even if you’re actively trying to lose weight, as long as you know what behaviors to adopt. Yailyn is a Perinatal Psychotherapist who specializes in working with women and mothers who have a history of disordered eating. **Please note this podcast is for...2022-06-2240 min

The Millennial Nutritionist031: What Costa Rican Food Culture Can Teach Us About Living Longer, Happier, Healthier Lives with Angie RamkellawanThe Nicoya Peninsula in Costa Rica is one of the “Blue Zones,” an area in the world where people have been found to be the happiest and live the longest. In this episode, I’m exploring the food culture in Costa Rica with Angie Ramkellawan, who is Costa Rican and spent her childhood there. You’ve probably heard of “pura vida” culture in Costa Rica, but we’re breaking down what that actually means for the overall health of its people. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year...2022-06-1543 min

The Millennial Nutritionist030: Strength Training Basics | Benefits, Seeing Results, Getting Started, and Functional Training with Dr. Payton Busker, PT, DPTStrength training is one of the best exercises you can do for weight loss and your overall health, but it can be hard to sift through all the info online about it. In this episode, I’m interviewing Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness! Dr. Busker is walking us through the basics of training, including how to get started, what the benefits of strength training are, and the truth behind the functional training trend. Connect with the Evlo Fitness team! Dr. Payton Busker’s In...2022-06-0851 min

The Millennial Nutritionist029: Eating Out at Restaurants When You’re Trying to Lose Weight or Maintain Your Weight + Debunking Cancer Nutrition Claims on PinterestOne of the scenarios our clients come to us really worried about is going out to eat while trying to lose weight, especially when it’s for a social gathering where lots of appetizers, drinks, and desserts will be served. In this episode, TMN Coach Catherine is joining me to discuss our best tips for staying on track while eating out, including what to specifically order at Italian, Thai, Sushi, and Mexican restaurants. This episode is your ultimate guide to eating out at a restaurant on your weight loss journey. Catherine Anthony, RD, LDN is a registered di...2022-06-0147 min

The Millennial Nutritionist028: Protein for Muscle Gain | Diving Into Actor Kumail Nanjiani’s Weight Loss Transformation for The EternalsIn this episode, TMN Coach Jack Kessey and I are diving into Kumail Nanjiani’s transformation for his role in Marvel’s The Eternals. Over the course of a year, he got ripped with the help of a team of nutritionists, trainers, and caterers. Jack and I discuss why having a team behind you is crucial, some key takeaways from Kumail’s journey, and how to incorporate more protein into your diet whether muscle gain is your goal or not. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/member...2022-05-2543 min

The Millennial Nutritionist027: How to Lose Weight with PCOS feat. TMN Coach Courtney McMahanAbout 6-12% percent of women have Polycystic Ovary Syndrome (PCOS) and struggle with weight loss as a result. It can be very frustrating to lose weight with PCOS, especially if you have insulin resistance as one of your symptoms. In this episode, TMN Coach Courtney McMahan, RD, LDN, joins me in sharing our experience of working with clients with PCOS and what has helped them successfully lose weight. Courtney is a registered dietitian with a passion for helping clients make lasting nutrition changes that allow them to meet their weight loss goals while still enjoying food. She...2022-05-1843 min

The Millennial Nutritionist026: How Erin Mays Lost Over 20 lbs. While Running a Business and Raising Five Kids | TMN Client Case StudyWe hear all the time that potential clients think they’re “too busy” to lose weight. While sustainable weight loss does involve rethinking how and what we eat and planning for success, it actually gives you more time back to do what’s most important to you. In this episode, TMN client Erin Mays shares how she lost over 20 lbs. while running a business with several employees and raising five young children. If she can do it, you can do it! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/memb...2022-05-1130 min

The Millennial Nutritionist025: Why Lean Muscle Mass is Your Golden Ticket to Healthy Weight Loss with TMN Coach Jack KesseyIf you’ve been exploring strength training to support your weight loss journey, you’re on the right track but might be wondering how the science behind it works. In today’s episode, we answered your questions about the importance of retaining lean muscle mass in your weight loss journey. Together, TMN Coach Jack Kessey, RDN, LD and I will share the benefits of maintaining muscle mass for your overall health and weight loss. Jack is a Licensed and Registered Dietitian who has dedicated his life to transforming evidence-based nutrition science into simple and relatable recommendations for his cl...2022-05-0441 min

The Millennial Nutritionist024: How to Maintain Healthy Habits While Traveling with TMN RDs Catherine & LaceyIt’s about that time of year where there’s lots of travel for much deserved rest and relaxation! Vacation and family gatherings can be a big trigger for a lot of our clients if they’re used to a binge and restrict cycle when they get home. There are lots of ways you can enjoy delicious foods and rest on vacation while maintaining some healthy habits that will support your weight loss goals. In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super attainable habits and mindset tips for making...2022-04-2744 min

The Millennial Nutritionist023: The TMN Mission + Why We Take Science-Backed Weight Loss Education So SeriouslyI’ve been watching a slew of shows about businesses that got it wrong when it came to ethics and culture, like Theranos, Uber, and WeWork. There are a lot of unethical weight loss practices out there, so in this episode I’m sharing the “why” behind The Millennial Nutritionist, why I decided to start my practice, and the mission statements that guide me. Even if you’re not interested in the business side of things, I hope you’ll enjoy hearing more about our mission and the intention that goes into how we serve our clients. Check out ou...2022-04-2039 min

The Millennial Nutritionist022: Five Common Misconceptions About Nutrition for Weight LossI recently did a poll on Instagram to hear what my followers have heard about how nutrition and exercise can affect weight loss. There is a TON of misinformation out there about weight loss and what will lead to weight loss, so in this episode I’m sharing the most common misconceptions about weight loss and what the actual facts are. It is totally normal to be confused by all the noise out there, but hopefully this episode will bring some clarity around things like calorie deficits, overexercising, carbs, and bloating so you can confidently go forth on your we...2022-04-1326 min

The Millennial Nutritionist021: 4 Not-So-Obvious Reasons You’re Not Losing WeightIf weight loss was as easy as losing 30 lbs. in 30 days and keeping it off forever, everyone would be able to do it. Unfortunately, there is a lot of nuance to sustainable weight loss, and a lot of unlearning from harmful diet culture messaging to reach your weight loss goals in a way that makes you feel more energized and confident about making healthy choices. In this episode, I’m sharing four of the not-so-obvious reasons my clients have struggled with their weight loss and how we’ve been able to address them so they can be successful during and...2022-04-0633 min

The Millennial Nutritionist020: How to Lose Weight as a Millennial | 5 Habits Millennials Can Adopt to Lose WeightMillennials have been through a lot of historical events that affect our stress levels, but we’ve also seen a lot of trends that have affected our relationship with our bodies and weight loss. From watching our parents do Atkins, Weight Watchers, or Nutrisystem, to spending endless hours on social media platforms that glorify smaller bodies and fad diets, we get tons of false information thrown at us. In this episode, I’m turning down the volume on all this messaging and sharing five things millennials can do to have more success with weight loss. Join our Mill...2022-03-3031 min

The Millennial Nutritionist019: What French Food Culture Can Teach Us About Wellness with Shyanne Stone & Ben MinierAmerica gets a (probably earned) bad rep when it comes to our food and overall health as a country. It’s pretty easy to point to other countries and see that they are much healthier in terms of weight, activity levels, and consumption of whole foods. In this episode, we’re exploring French food culture with my friend Shyanne and her husband, Ben Minier. Ben is French, Shyanne is American, and they have both lived in both countries for long enough to share how food culture in each country is different. Follow Shyanne on Instagram at https://www...2022-03-231h 02

The Millennial Nutritionist018: How to Be Proactive About Your Health - Finding Reliable Info, Preventing Cancer & Heart Disease, and More with Melissa SchenkmanAt The Millennial Nutritionist, we focus on sustainable nutrition and exercise habits for millennials to lose weight to combat preventable health issues and feel more energized in their bodies. There are SO many more ways to take control of your health, and in this episode, Melissa Schenkman, the Founder of YMyHealth, is sharing all the possible health issues millennials are facing to help them be more proactive, and to help them feel less alone in the health challenges you’re currently facing. Connect with Melissa & YMyHealth: YMyHealth Website Instagram Subscribe to the YMyHealth Newsletter Join ou...2022-03-1654 min

The Millennial Nutritionist017: Is It Okay to Pursue Weight Loss If You’ve Had an Eating Disorder? + Meet Our RD Courtney McMahan, RD, LDNWe are covering a sensitive topic today: eating disorders and weight loss. There has been a lot of important discussion on social media about how diet culture deeply impacts people in eating disorder recovery. The Millennial Nutritionist program focuses on weight loss, so we take our responsibility very seriously when it comes to working with clients with a history of eating disorders. In this episode, I’m chatting with one of our TMN RD’s, Courtney McMahan, who specializes in working with individuals with a history of eating disorders on what we do to tailor our program for this popu...2022-03-0944 min

The Millennial Nutritionist016: Hypothyroidism 101 - Symptoms, Causes, and How it Impacts Weight Loss with Katie Barker, MSKatie Barker - our Dietetic Intern at The Millennial Nutritionist - and I are diving into hypothyroidism and how it can impact your weight, energy levels, and how we work with clients who have hypothyroidism to help them lose weight. Hypothyroidism does require more medical treatments than just healthy eating and exercise, but in this episode we cover some diet and exercise changes that can help alleviate the symptoms of hypothyroidism in conjunction with medical treatment. Connect with Katie on Instagram at https://www.instagram.com/katie_barker_nutrition/! Check out our 3-month Lifestyle Reset...2022-03-0245 min

The Millennial Nutritionist015: How to to Stay on Track with Your Weight Loss Goals When Life Gets Crazy + Meet Our RD Catherine AnthonyMeet one of our TMN Dietitians, Catherine Anthony! In this episode, Catherine is sharing how she became a Dietitian and how she niched down into helping children and with weight loss and weight management. Her speciality is working with young moms and crazy busy millennials, so she knows a thing or two about maintaining healthy habits during crazy seasons of life. This episode is chock full of tips on how to meal plan, find time for exercise, and overcome restrictive diet mentality - even during the busiest times - so you can hit your weight loss goals! ...2022-02-2341 min

The Millennial Nutritionist014: 10 Things Getting in the Way of Your Weight Loss + How to Correct ThemCheck out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services In this episode, I’m going to share the top 10 things I’ve run into with clients that have kept them from losing weight. From gimmicky diet culture fads to skipping the very basics of nutrition, there are so many things that can get in the way of you making progress towards your weight loss goals. I’ll share the most common ones and how to p...2022-02-1629 min

The Millennial Nutritionist013: How Katelyn Lost Weight While Eating Her Favorite Foods and Living a Busy Lifestyle | TMN Client StoryJoin our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership In this episode, I’m interviewing one of my clients and closest friends, Katelyn Smith! She hired me as her RD through The Millennial Nutritionist to lose weight so she could feel good in her dress as the Maid of Honor in her sister’s wedding this year. Katelyn not only hit her weight loss goals after years of yo-yo dieting, but she completely changed her relationship with fitness and prioritizing how she feels over how she looks. If you’...2022-02-0939 min

The Millennial Nutritionist012: How to Lose Weight | My 6-Step Approach to Weight LossCheck out our 3-month Lifestyle Reset Program! The program price is increasing soon, so if you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services In this episode, I’m getting down to the nitty gritty on my most frequently asked question: how do I lose weight? I’m sharing the TMN approach for helping our clients lose weight regardless of their current lifestyle or past challenges with weight loss. If you apply all the methods I share in this episode, you will l...2022-02-0242 min

The Millennial Nutritionist011: Meet Our Dietitian, Jack Kessey! His Personal Weight Loss Journey & Healing His Relationship with FoodJoin our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership In this episode, I interviewed one of our TMN coaches, Jack Kessey, RD, LDN! In addition to his education and experience as a Registered Dietitian, Jack had his own weight loss journey and struggled with turning to food for comfort during times of stress. So many of our clients struggle with this, and Jack shares his experience from weight loss to building muscle to losing fat in a healthy way. Jack Kessey, RD, LDN, is a Licensed...2022-01-2642 min

The Millennial Nutritionist010: Making Time for Grocery Shopping, Meal Planning, and Exercise in Your Busy ScheduleMost of my clients have super busy schedules, and the thought of adding in activities like meal planning, grocery shopping, and exercise feels very overwhelming. In this episode, I’m sharing my top 5 tips for adding healthy activities into your week that will actually save you time throughout your day and get you closer to your health goals. From setting firm boundaries at work to keeping a stock of healthy foods that take minutes to cook, implementing these tips will help you prioritize your health more efficiently! Join our Millennial Living Membership S.M.A.R.T. Go...2022-01-1931 min

The Millennial Nutritionist009: Opening Up About My Personal Health JourneyIn this episode, I’m sharing my personal health journey from my childhood through adulthood and how my upbringing led to me becoming a dietitian. So much of our experiences with food when we’re young affects our relationship with food as adults, and this episode is a deep dive into that topic while sharing more of my story with you! Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of millennials looking to build healthy lifestyle habits! https://themillennialnutritionist.com/membership Links mentioned: Listen to Epis...2022-01-1233 min

The Millennial Nutritionist008: How to Set SMART Health Goals in 2022!Check out our 3-month Lifestyle Reset Program! https://themillennialnutritionist.com/services Happy New Year!! It’s that time of year when people are going full steam ahead on their goals, and that’s great! In this episode, I’m sharing how to set realistic and attainable mini goals that will help you achieve your overall health goals this year. It’s so important to be intentional about setting measurable goals to help you build your confidence and to accommodate how crazy our lives and schedules can get sometimes! I’ve got you covered in this episode! Links me...2022-01-0528 min

The Millennial Nutritionist007: Top 5 Weight Loss Tips I Learned From My Clients in 2021As a Registered Dietitian, I’ve read tons of research on what’s effective for weight loss. This year I helped over 70 clients lose weight through my private practice, and I noticed some patterns on which clients had the most success with weight loss this year. In this episode, I’m sharing five of those findings with you guys to help you in your own weight loss journey! Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of millennials looking to build healthy lifestyle habits! https://themillennialnutritionist.com/membership ...2021-12-1530 min

The Millennial Nutritionist006: Why You Should Work With a Registered Dietitian for Weight LossThere are so many health coaches and nutritionists online ready to sell you a workout program and meal plan… and very few of them have actual credentials. If you’re looking to lose weight, working with a Registered Dietitian means you’ll be supervised by a highly educated nutrition counselor who will help you understand how all the different parts of your lifestyle come together to support your weight loss goals. Links mentioned: Check out our 3-month Lifestyle Reset Program - https://themillennialnutritionist.com/services Time stamps: 2:11 - Education, training, and knowledge requirements for Regist...2021-12-0841 min

The Millennial Nutritionist005: Is Losing Weight Bad For Your Physical & Mental Health? Here’s What Healthy Weight Loss Should Look LikeThere are a lot of people asking an important question: is it even healthy for someone to lose weight? This week’s focus is on what unhealthy vs. healthy weight loss looks like. Healthy weight loss should improve your overall lifestyle, allow you to enjoy your favorite foods, and live out experiences without fear of food. In this episode, I’m discussing what makes weight loss unhealthy and what steps can be taken to lose weight in a healthy way. Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of m...2021-12-0154 min

The Millennial Nutritionist004: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss JourneyAround this time of year, my clients’ biggest concerns are how they’ll handle Thanksgiving. It’s a holiday that is characterized by alllll the comfort food, yummy desserts, and festive drinks. While our TMN method allows for enjoying all your favorite foods, Thanksgiving can be a big trigger for overeating or a pattern of restriction if you don’t plan for the day. In this episode, I’m sharing my top 5 tips for how to actually enjoy your Thanksgiving (and the holidays as a whole), even if you’re on a weight loss journey. Links mentioned: Get hea...2021-11-2425 min

The Millennial Nutritionist002: Why Meal Plans Aren’t Effective for Sustainable Weight Loss + Meet Our RD Lacey Anderson!In this episode, we’re diving into a BIG question we get all the time at TMN: can you write me a meal plan? We do not create meal plans for our clients, and in this episode we’re sharing exactly why meal plans aren’t effective for sustainable weight loss or for promoting a healthy lifestyle that includes your favorite foods. Lacey Anderson, MS, RD, LDN is a Registered Dietitian on The Millennial Nutritionist team, and she’s joining me to chat more about meal plans and to share her story of becoming a dietitian. If you’re i...2021-11-1748 min

The Millennial Nutritionist003: Why We Use Calorie Tracking for Weight Loss and Maintenance at TMNIn our 3-month Lifestyle Reset Program, we teach our clients calorie tracking to help them reach their weight loss goals. At the end of the day, weight loss happens when you’re burning more calories than you’re consuming, but there are so many benefits to tracking your food intake beyond weight loss. In this episode, I’m sharing all the ways our clients benefit from it when we first start working together, and how it eventually helps them to continue losing weight while eating intuitively when they stop tracking. Links mentioned: Download our free calorie-tracking guide...2021-11-1729 min

The Millennial Nutritionist001: The Millennial Nutritionist Method for Weight Loss + Why I Became a Weight Loss CoachIn this episode, I’m talking about The Millennial Nutritionist method for weight loss and how I became a weight loss coach. There is a lot of discussion on diet culture and whether weight loss coaching is a healthy service to offer people, and for good reason. During my job as a Registered Dietitian in a hospital, I saw countless patients hospitalized from following fad diets and taking synthetic supplements from fitness gurus who had no formal education in the nutrition field. They were desperate to lose weight and use “food as medicine,” but they were falling victim to a slew...2021-11-1733 min

The Millennial NutritionistWelcome to The Millennial Nutritionist Podcast!Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a mont...2021-10-2105 min