Shows
The Break-Up DietDon’t Do This After a Breakup- Do This Instead ft. Lydia MaeBreakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a powerful reframe: those messy, tear-filled moments? They’re not setbacks—they’re your healing in motion.One of the most surprising takeaways? Lydia’s insight in...2025-07-3130 minThe Break-Up DietGhosted by Your Bestie? Let's Play Friendship Breakup BingoFriendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.• Seeing former friends posting with new friends can trigger identity crises and feelings of rejection• Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs• Replaying conversations to figure out what went wrong is common after friendship breakups• Being the friend who always reaches out first can reveal one-sided relationships• Receiving messages from former close friends can bring back emotional memories• Looking through old photos and s...2025-07-2423 minThe Break-Up DietRed Flag or Just an Ick?Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something.We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady phone habits, and unpacking that weirdly common line: “You’re not like other girls” (ick, red flag, AND misogyny all in one?).Plus, we’re asking: Is refusing therapy a red flag now? A...2025-07-1723 minThe Break-Up DietDon’t Settle. Don’t Stalk. Survive.The First Month Post-Breakup Is Hell.Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings a whole new dimension to heartbreak, and we're diving headfirst into all the messy, embarrassing, and counterproductive mistakes we make during this vulnerable time.From stalking social media accounts to overanalyzing past conversations, we candidly share our own cringe-worthy post-breakup behaviours and why they're so hard to stop. We explore the psychology behind these patterns and discuss why the first month after a breakup...2025-07-1028 minThe Break-Up DietDumped Before June, Glowing by July. Single Summer, Here We Come.There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is.This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast between healing during warmer months versus the challenging darkness of winter breakups, when family holiday gatherings and early sunsets can make loneliness feel inescapable. The physiological benefits of sunshine – including natural boosts to serotonin and dopamine – create an e...2025-07-0325 minThe Break-Up DietTallia Storm Gets Real: “I Talk a Big Game… But I’m a Lover Girl”What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for her empowering anthems and unapologetic attitude, Talia reveals the vulnerable reality behind her confident image—she's actually yearning for genuine connection."I talk a big game," Talia admits, "but when I actually like someone, that wall of intimidation just shatters." This confession sparks a fascinating exploration of why so many of us hide our true desires behind carefully constructed personas. Having experienced her first serious relationship at 22 af...2025-06-2635 minThe Break-Up DietI Blocked Him 3 Times This Week: Welcome to Breakup BingoEver wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting.We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons (where does all that liquid come from when you're not even drinking water?) to pretending to be over your ex while secretly stalking their social media, we're confessing it all.The discussion gets refreshingly honest as we explore why the "fa...2025-06-1928 minThe Break-Up DietGirl Boss Era: Beauty, Breakups & Building an Empire with Joëlle RotsaertEver wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak.Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With her plastic surgeon sister, she's created what she calls "the Netflix of injectables" - a subscription model for Botox that's changing the industry. But what truly sets her business apart is the focus on client well-being: complementary LED therapy, makeup stations for post-treatment touch-ups, and...2025-06-1223 minThe Break-Up DietYou Know It’s Over When…Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration.We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or feeling the subtle shift when you'd rather spend time with friends than your significant other. These aren't just bumps in the road; they're your intuition screaming that something fundamental has changed.What makes this conversation so powerful is our shared vulnerability. We...2025-06-0527 minThe Break-Up DietShort Kings & Situationships: Why the Bare Minimum Hurts So Much with Hope FlynnHope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end.We dive deep into the psychology of attachment, exploring why those brief "situationships" sometimes leave deeper scars than long-term partnerships. As Hope explains, it's those unresolved "what ifs" that keep us tethered to short-lived connections, while longer relationships often provide clearer closure because "you've tried everything."Th...2025-05-2929 minThe Break-Up DietBreakup Do’s & Don’ts: Don’t Text Him, Do This InsteadBreakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork.With raw honesty and plenty of hard-earned wisdom, we dive into the essential do's and don'ts that can make or break your healing journey. From the temptation of "just one more" meetup (never worth it) to the liberation found in solo adventures (highly recommended), we're sharing what actually works and what leaves you stuck in emotional quicksand.Digital ties often keep us chained to the past. We explain why complete severance—blocking, dele...2025-05-2233 minThe Break-Up DietHonesty Box’s Jacob Price Tells Us What Men Really Do After a Breakup … And It’s BrutalWhat happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups with refreshing candor and unexpected wisdom.From the initial "reckless phase" of excessive partying to the delayed emotional processing that follows, Jacob walks us through the distinctive stages of male heartbreak recovery. "We go and fuck ourselves over, then we regret it, and then it's too late," he admits with striking honesty. This emotional divergence from how women typically process breakups illuminates why miscommunication so often...2025-05-1526 minThe Break-Up DietWe’ve Hit Rock Bottom – WTF Do We Do Now?Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who talk about breakups suddenly find themselves living through their own relationship endings and career transitions.This episode pulls back the curtain on our most vulnerable moments – from violent crying sessions to stress-induced physical symptoms (yes, breakup nausea is real). We share the coping mechanisms keeping us afloat: shower crying rituals, the therapeutic power of unsent text messages, and how structured journaling provides unexpected clarity when em...2025-05-0826 minThe Break-Up DietThe Truth About ‘Perfect’ Lives (and What No One’s Posting)Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless?"Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We explore how society gives you grace in your early twenties, but the moment you hit 25, suddenly there's pressure to have everything figured out—from career trajectories to marriage prospects.The conversation dives into social media's role in perpetuating perfectionism. Those picture-perfect relationships you see...2025-05-0130 minThe Break-Up DietWe Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava BelleWhat does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself.From crying for two months straight after an early breakup to developing healthier coping mechanisms as she matured, Ava's evolution offers a roadmap for anyone navigating relationship grief. "Now my life is busier," she explains. "It's like you've got two days, girl, you need to cry this out and then get back into all the...2025-04-2430 minThe Break-Up DietRIP Hot Girl Hibernation: It’s Spring Cleaning SeasonThe days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak!Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experience, "When I had my winter breakup, I actually thought I was going to die." The combination of Seasonal Affective Disorder and heartbreak creates a particularly potent emotional cocktail that can feel impossible to overcome.But spring—glorious spring—brings a natural ener...2025-04-1731 minThe Break-Up DietJess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can DoWhat happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other everywhere they go.Our conversation tackles the modern dating landscape with unflinching candor. From the frustrations of dating apps producing "pen pals" who never actually meet up, to the nerve-wracking art of making eye contact with attractive strangers, Jess shares both...2025-04-1028 minThe Break-Up DietSigns He’s Not That Into You (And You’re About to Get Dumped)The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken.We break down exactly what a slow fade looks like and how to recognize when it's happening to you. Those vague "don't know" texts when you ask about plans? The decreasing intimacy? The feeling that something's off but you can't quite...2025-04-0329 minThe Break-Up DietMade in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth.Our guest reveals how she documented red flags just eight months into her relationship – writing letters she never sent but kept as evidence of behavior she couldn't quite face at the time. Looking back, she sees how placing her entire purpose in another person led to losing herself completely. Th...2025-03-2732 minThe Break-Up DietDo You Need CLOSURE...Or Do You Just Miss Your Ex????Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated?In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we dissect what we're really seeking when we ask for "one last conversation" with someone who's walked away."Every time I have a closure conversation, I have more questions and I never end up asking them, so I kind of...2025-03-2035 minThe Break-Up DietSeb Melrose On Breakups, Betrayal & Dating After Reality TV"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-girlfriend's infidelity through an STI diagnosis—a rock-bottom moment that paradoxically set him on a path toward greater self-confidence and purpose.The episode unpacks fascinating gender differences in breakup processing. While women typically fight to salvage relationships long past their expiration date, Seb suggests men are more pragmatic about cutting ties when relationships no longer serve them. This difference creates in...2025-03-1337 minThe Break-Up DietWhy Am I Single? Because I Have Standards!Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions that come with it. Together, we share personal experiences and frustrations about the seemingly innocuous yet patronizing inquiries that many face daily. The discussion dives into the notion of being "too picky"—a phrase that often leaves individuals feeling judged for having standards. We seek to debunk myths surrounding relationships and single status, illuminating the difference between self-value and societal expectations. Through engaging conversation, we explore the...2025-03-0635 minThe Break-Up DietFrom Catfishing to BJs: Listener Submissions That Will Leave You Speechless!Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that resonate deeply with anyone who has faced love’s darker side. From tales of overwhelming jealousy to clever tactics for uncovering infidelity, our conversations highlight the often painful lessons we learn in love.Through a mix of laughter and poignant reflection, we address how vulnerability can lead to poor dating choices, particularly in the aftermath of a breakup. The deeper we go, the more we realise that these na...2025-02-2722 minThe Break-Up DietEllie Dean - “healthy men are NEVER on Love Island”Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspective on reality TV, breaking down how these programs offer a lens into human behavior and emotions. We also dive into the trials of dating in London, as Ellie shares her journey of juggling a high-pressure career with the search for genuine connection and peace.Heartbreak becomes a transformative experience as we explore the highs and lows of...2025-02-2033 minThe Break-Up DietCarla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid recount of her six-year relationship, marked by the transition from monogamy to openness, gives us a raw glimpse into her world. She opens up about how she navigated her partner's insecurities and her own path of self-discovery, including the embrace of her bisexuality. This episode offers a unique perspective on balancing personal growth with the emotional intricacies of love and loss....2025-02-1325 min