Shows
Humanitarian Heartbeat PodcastNavigating Life's Dual Journeys with Alicia Harris: Pregnancy and CancerIn this episode of Humanitarian Heartbeat, we sit down with Alicia Harris, founder of Journi for 2, an inspiring organization that supports individuals navigating the dual challenges of pregnancy and cancer. Alicia shares her personal story, the mission behind Journi for 2, and how the organization provides resources, emotional support, and a sense of community for those experiencing these intersecting journeys. Join us as we explore how compassion, resilience, and shared experiences can uplift individuals during life's most complex moments.
2025-01-2534 min
Boom! LawyeredYou Asked, We Answered: AMA With Jess and Imani!How can Vice President Kamala Harris go beyond “restore Roe" messaging during her presidential run? What are the odds that a state like Michigan, where voters enshrined abortion rights into the state constitution, could have that overturned in a second Donald Trump presidency?Join Jess and Imani this week as they respond to these questions and more—submitted by you, our listeners. And stay tuned for the return of Boom! Lawyered's regular season in the fall to usher in what promises to be another unpredictable Supreme Court term.Rewire News Group is a nonprofit media orga...
2024-08-1528 minBoom! LawyeredYou Asked, We Answered: AMA With Jess and Imani!How can Vice President Kamala Harris go beyond “restore Roe" messaging during her presidential run? What are the odds that a state like Michigan, where voters enshrined abortion rights into the state constitution, could have that overturned in a second Donald Trump presidency?Join Jess and Imani this week as they respond to these questions and more—submitted by you, our listeners. And stay tuned for the return of Boom! Lawyered's regular season in the fall to usher in what promises to be another unpredictable Supreme Court term.Rewire News Group is a nonprofit media orga...
2024-08-1528 min
Scripts and ScreensDiscussing Britney Spears Biopic, Love Lies Bleeding, Your Honor Season 2, and The Angry Black Girl & Her MonsterSend us a textHey Scripties! This week, we're spilling the tea on some major Hollywood buzz and diving into our plot and pop's from last week watchlist. You don't want to miss this!First up, Britney Spears is making headlines, all from a tweet that hints at a huge project with Mark Platt. Rumor has it, they're working on her biopic based on her controversial bestseller, The Woman in Me. The memoir shook the world with revelations, including claims about Justin Timberlake. With John M. Chu, the director of Crazy Rich Asians and the...
2024-08-0557 min
Top Hill186. WHAT IS GOING ON? AFRICANS VS BLACK AMERICANS🌟 Welcome to episode 186 of Top Hill! In this episode, we kick off by discussing the largest IT outage in history and Joe Biden stepping away from the presidential race, endorsing Kamala Harris. We then react to the affluent city of Abuja, Nigeria, and delve into the Jubilee YouTube video "Africans vs African Americans," where we are stunned by the participants' responses. Finally, we address the tragic murder of Sonja Massey by the police. Join Emoneyboss and Carmen for these important and thought-provoking topics. 🗣️✨
🔑 Hashtags: #TopHill #Episode186 #ITOutage #JoeBiden #KamalaHarris #Abuja #Nigeria #AfricansVsAfricanAmericans #Jubilee #SonjaMassey #PoliceBrutality #CurrentEvents #Reactions
Don't fo...
2024-07-312h 51
L.O.V.E the PodcastaMaYa’s taKe on Faith w/ Imani Harris S3 E3Hey it’s Amaya K 💕✨ Welcome or Welcome back to aMaYa’s taKe on FAITH. I am so excited for you all to hear IMANI & I talk about our FAITH journey. Imani definitely BLESSED me with sharing her story & I HOPE she BLESSES you as well 🥰! The biggest takeaways I had from this conversation was to watch what you SPEAK OUT 🗣️ & to KEEP GOING‼️ Everyone’s walk with Christ looks different; it’s not about perfection. Do not be discouraged! I HOPE THIS HELPS, HEALS, & INSPIRES YOU 🫶🏾✨STAY BLESSED STAY BEAUTIFUL BABY 💕✨FOLLOW IMANI ON SOCIALS IG: http...
2023-07-031h 27
Crain's ConversationsMackinac Policy Conference: Skillman Foundation President and CEO Angelique Power, Imani Harris from 482Forward, and Evamelo Oleita, youth organizer, co-founder of Black Lives MatterCrain’s Executive Editor Mickey Ciokajlo interviews Skillman Foundation President and CEO Angelique Power; Imani Harris, youth education activist and communications lead of 482Forward; and Evamelo Oleita, youth organizer, co-founder of Black Lives Matter In All Capacities and Skillman Foundation President’s Youth Council Member.
2023-05-3122 min
Sincerely ImaniAm I a “Titus 2” Kind of Girl?We are always screaming Proverbs 31, but GOD is opening me up to different parts of the Bible that scream “woman of GOD.” He has me hooked on modeling my life after Titus chapter 2, so let’s dive into it sister. Let’s chat about the chapter, discipleship, community, and how we literally need other women to help us survive.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-07-1927 minSincerely ImaniLeaving the First Half of 2022 BEHINDBaby, it’s already been a YEAR. God is good, but that doesn’t always mean the circumstances of this life are good. Let’s have a Locate Yourself kind of moment. I’m going to take you on the journey of locating where I am, how I got here, and where I’m going. Do the same for yourself sista! Come to the conclusion of what you’re leaving in the first half of the year, what you’re taking with you, and how doing it all with GOD is the better choice.
2022-06-2926 minSincerely ImaniDo You Know What it Means to be LOVED?People are always saying “Jesus loves you…” but let’s do a deep dive of what God has been teaching me about love and what it means to be in a real relationship with the Creator of the Universe. This one is a little long friends, but I could not stop talking about the love of the One I serve. It’s a little different than what you’re probably expecting but open that heart to my words and the LOVE of God.
2022-06-0337 minSincerely ImaniAre You Paying Attention to God?!God is saying, “don’t miss the moment. Don’t miss me”. We are usually moving so fast and are so focused on everything but RIGHT NOW. Life already moves so fast, so let’s take some time to rest in the right now sis. Let’s slow down, together!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-05-1722 min
Tia Time with ArtistsShahida NurullahThis week my guest is vocalist and fellow Cass Technical High School alumna, Shahida Nurullah. Born into a family of artists, the Detroit native was raised and influenced by the rhythms and cultures of both New York and Detroit. Her formal musical training began at Cass Technical High School; a school distinguished as a cynosure for developing the highly talented, well-known jazz talents, and continued in studies and breadth of collaborations with the finest jazz musicians the Motor City has to offer. She has worked regularly with Kenny Cox, Marion Hayden, Donald Walden, Teddy Harris, Marcus Belgrave...
2022-05-061h 06
Audacious IntentGrace WinsEach day that we wake up, we don't know what we are going to face that day. We trust that we can move throughout our day with grace and ease.
However, there are times when something occurs that shifts the trajectory of your life from that point forward.
This is what happened to me when I was involved in a near-fatal car accident that I shouldn't have walked away from...
But God! By his grace, I am here to share this story that continues to unfold as I focus on my healing and recovery.
I sharing my story to inspire...
2022-05-0314 minSincerely ImaniTo Live is Jesus, Dying is GainingApril was rough, but in moments of pain - I’ve taken lessons I needed to grow. Sometimes the rain in life is what we’re praying for. God has to allow some pain in this life for us to see it the way HE sees it. Lemme share my experience with this to maybe help you see how the rain and pain in YOUR life came to build you!
2022-05-0122 minSincerely ImaniImani, Satan, and Jesus? Oh My.Life has really been a bit difficult, but I’ve had to allow God to break it down for me. He has shown me the reality of how the enemy works, how He (JESUS) is a GOOD Shepherd, and how I need to rest. This is just the truth of how life can be hard, but God ain’t leaving you out to dry. Stop letting the enemy operate in his lies and try to take you with him. When it’s hard, God is working sis! Let Him do it.
---
This episode is sponsored by
· Anchor: The easiest way to...
2022-04-1921 minSincerely ImaniGod Might be Waiting on YOU, Sista!Have you ever taken LEAPS of faith? Those risks that lead you into the next moment of life? I’m usually not a leaper, but times have changed. Let me share my latest wrestle with faith with you!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-04-0323 minSincerely ImaniThe Money is on ObedienceI truly can do nothing but tell my story. In this session, I’m just telling Imani’s story with obedience. What does it mean, what does He say about it, and what can my 2022 story tell you about it? I’ve been truly testing it, y’all. I’ve been testing obedience this year, and it is working out my entire life. Listen to me explore my experience with it. I truly pray it blesses you, and I pray this episode shows you that you are not by yourself when it comes to trying to be faithful to Christ sista.
...
2022-03-2123 minSincerely ImaniWhat You Know About Birth?!Imani ain’t ever had a baby, but let’s talk about what that looks like spiritually. If you know me, you know how I feel about self awareness and taking true time to locate where you are. This week, that is what we’re doing. I am locating myself and allowing my community of Sincere Women to be apart of it. I want all of you to see what taking time to consider where you are in life and letting God in on YOUR truth will do for you. Let’s go!
---
This episode is sponsored by
· Anchor: The easie...
2022-03-0622 minAudacious IntentSleep-Care is Self-CareIn today's episode, we share the importance of sleep as part of our self-love, self-care daily routines.
We don't have adequate sleep, our body is not able to properly heal itself, leading to more stress, inflammation, decreased energy, and mood.
As we are intentional in focusing on our sleep, we will see changes in our stress, inflammation, energy, and mood levels.
So ideas shared were setting a power-down routine at least 30 minutes before sleep, reducing electronics time before bed, setting the mood for sleep with essential oils such as lavender, and evaluating what is the best amount of sleep needed.
...
2022-02-2212 minSincerely ImaniLoneliness is a LIARLadies of the LORD, I’m back again to dive into the truth - JESUS. One of the topics I love to hang out in is loneliness. This word, it’s definition, and what it can bring has done some crazy stuff in my life. Let’s talk about it a little bit and discover what GOD has to say about it. Are you feeling lonely? Let’s nip it. We can press through these moments of deception together. Welcome back :)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-02-2023 minAudacious Intent5 Keys To Having An Essential Self-Love RoutineIn today's episode, we share five keys to having an essential self-love routine. It is so easy to focus on our external relationships before looking within on the relationship we have with God and ourselves.
Focusing within on how we love and view ourselves, gives us the clarity and consistency to show up for ourselves and the world.
The 5 keys are:
Disconnect to reconnect: set aside time each day to unplug from electronics and social media.
Treat yourself: celebrate all of your progress and wins up to this point. It is okay to reflect on all that you have done...
2022-02-1514 minAudacious IntentSelf-Love Intentions: It Starts From WithinIn today's episode, we share how we view ourselves determines how others perceive us, as well as how we are able to give and receive love.
Having a daily self-love practice is essential in sustaining our self-talk, emotions, and thoughts in a positive light.
As we are intentional in our self-love, knowing that it comes from God's love, equips us to embrace who we are and be the right example for others to follow.
2022-02-0816 minSincerely ImaniDestiny Over DistractionIt’s my 25th birthday. I am reflective all around, but during my birthday - I get down and dirty with my thoughts and Jesus. Where have I been over the past few years, what can I break it down to, and how did Jesus redeem me? I spent too much time being DISTRACTED. Let’s get into it!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-02-0625 minAudacious IntentFrom Doing To BeingIn today's episode, we talk about how to shift from doing to being in our lives daily. When we are actively doing, we constantly going from one thing to the next and have multiple balls in the air. When we do this, it keeps us from having clarity on what we are doing, celebrating our progress, and staying motivated to keep pressing forward in our passion, purpose, and vision.
As it says in Nehemiah 8:10, "and do not be grieved, for the joy of the Lord is your strength. Therefore, my brothers and sisters in Christ, do not allow Satan to...
2022-02-0111 minSincerely ImaniSincerely Imani Kick-OffPeople have always told me I talk too much, but the devil is a liar. When I’m talking about Jesus, His heart, and His character - ain’t nothing wrong with that. Welcome to the community of sincerity. I’m praying that a bunch of women who want to dive deeper into knowing Jesus, knowing themselves, and being surrounded by a great crowd of witnesses of WOMEN will join me. Let’s do it together!
2022-01-2900 minAudacious IntentThe Intention of it AllIn today's episode, we dive into the power of intention instead of relying on resolutions each year.
Your purpose has been waiting for you to take it seriously. So, set the intention behind what you’re doing. This will help you to show up authentically with grace and ease.
As it says in Habakkuk 2:2-3- Then the Lord replied: "Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it lingers, wait for it...
2022-01-2514 minAudacious IntentTurning Baggage Into Luggage with Donna TashijanWhat's your baggage? One of life's inevitable realities is that we all carry our fair share of life's baggage. But what if we could turn those burdens into luxuries? Special guest Donna Tashjian helps women rise above their past and live with ease and confidence. Listen in to today's season three premiere episode as she shares how we can turn our most painful memories into stepping stones to a better future.
You can connect with Donna on @drtashjian on all social platforms.
2022-01-1826 min
Let’s Talk About It With Imani Speaks !#0205: Maria Harris Mother, Business woman, Entrepreneur & Two x Best Selling Author & Technology ExpertMaria Harris is a very talented businesswoman and entrepreneur and best selling author. She is a devoted mother. You can find out more about her @ https://www.littlerubystreats.co.uk/
2021-11-2446 minAudacious IntentRediscover Your Voice with Thola BennieIn today's episode, I had the pleasure of having special guest Thola Bennie on the podcast! She shared about how she rediscovered her voice in midlife after being let go of her job in medical research by starting a blog and podcast.
She also shared a very important tip of living and leading your life authentically. You are able to serve and show up effectively when you do.
Please be sure to follow her on Instagram at @phoenix_rising00 and @phoenix_rising_lifecoach!
2021-11-1635 minAudacious IntentHow Gratitude Enhances Your LifeIn today's episode, we share the importance of gratitude in your life and how it changes it in a positive way.
We share five ways gratitude can enhance your life:
You will be more enthusiastic
You will have more determination toward your goals
Your optimism will increase
Your energy levels will elevate
You will have more focus and clarity
As you become intentional in having gratitude be a part of your daily life, you will see a positive shift in your mood, thoughts, and perspective.
2021-11-0916 minAudacious Intent6 Ways Gratitude Helps In Living With AutoimmunityIn today's episode, we share how gratitude helps in living with autoimmunity.
We all have tough battles to fight within ourselves and in our lives living with autoimmunity, but you're strong. You're resilient. You can do it.
Be thankful that autoimmune diseases don't necessarily mean you never get a day off from pain or that you won't ever be able to fulfill your deepest desires. There's always a silver lining, right? Try to be grateful for what you do have, even if there is something you don't like about your circumstances.
Here are six ways gratitude can help in living...
2021-11-0220 minAudacious IntentHow Self-Love is the Foundation of HopeIn today's episode, we share the importance of self-love and how it is the foundation to finding and sustaining hope.
Here are five tips to practice self-love and hope:
Start the day by saying something positive about yourself
Don't believe everything you think; your inner critic likes to remind you of what you can't do
Surround yourself with the right people
No.More.Comparisons
Celebrate your wins regardless of size
Be intentional in giving yourself grace and time to discover the right self-love practice for yourself. To help you get started, here are 30 ways to practice self-love. You can https...
2021-10-2621 minAudacious IntentDon't Call Me ComplicatedIn today's episode, I share a recent experience where I went for treatment and was told repeatedly by the provider that I was "complicated" and a "doctor's worst nightmare."
No one, especially those living with autoimmunity such as myself, wants to be referred to as "complicated" or a "doctor's worst nightmare."
It is already a difficult journey coming to a diagnosis of autoimmunity and then learning how to navigate managing your symptoms each day.
Our words have power, and they can either uplift, or bring down someone's resolve, spirit, and perspective.
Today, let us become more intentional with the words...
2021-10-1926 minAudacious Intent5 Ways To Have HopeIn today's episode, I share how to have and sustain hope in difficult times and living with autoimmunity.
Even when things seem bleak, there are 5 ways to have hope:
Begin by acknowledging your feelings
Have a self-care routine that works for you
Reframe and adjust negative thoughts, words, and actions
Know that you still have control over some things
Adopt and have authentic, supportive connections
As you become intentional in focusing on what is within your control and give thanks for each day, it will help you to overcome anything you face easier.
If you are looking for more ways...
2021-10-1230 minAudacious IntentLiving a Purposeful Life with Kallai PlummerIn today's episode, I have special guest Kallai Plummer who is an online business manager advocating for fellow female entrepreneurs to create and scale their business with grace and ease.
Kallai shares how she started her business during the pandemic, and how it gave her the freedom she needed to hold space for herself as she navigated living with an autoimmune condition.
It is her faith, growth in her relationship with God, and her resilience to redefine her value and worth, that has helped her to live a purposeful life.
We also shared about our upcoming masterclass, "Finding Hope in...
2021-10-0544 minAudacious IntentYour Perspective Tells The Story with Nathaniel J BrownIn today's episode, I have special guest Nathaniel Brown who discusses the importance of creating and owning the narrative of your life.
As you shift your perspective, it lays the groundwork for how you will live your life from that day forward. It also guides you in creating healthy boundaries, better communication, and stand confidently in who you are.
You can connect with Nathaniel on Instagram @thisfunctionalwellness to learn more about his amazing work.
2021-09-2841 minAudacious IntentSimplify Your Daily RoutineIn today's episode, we talk about the importance of simplifying your daily routine to have more clarity and focus throughout the day.
Here are 3 questions to ask yourself in creating a simplified daily routine:
How much time do you really have?
What habits are still serving you?
What is your goal with your routine?
As you get in a groove to re-evaluate your daily routine so that is pleasing and enjoyable to do, you will have less stress, frustration, and anxiety.
2021-09-2118 minAudacious IntentFive Ways To Be Mindful DailyIn today's episode, we discuss how to implement ways to be mindful daily. It is not unreachable to do, it just takes some practice and tapping back into it again.
Here are five ways to be mindful daily:
Do one thing at a time
Do less
Put space between things
Spend several minutes daily doing nothing
Give your undivided attention to when others are talking
As you implement one or more of these into your daily routine, you will feel less stress, anxiety, and frustration while also increasing your focus and mood.
2021-09-1422 minAudacious IntentThe Art of MindfulnessIn today's episode, we share how being mindful has many benefits. Implementing it into your daily life is easy in helping you to be more actively present, aware of your surroundings, and reduces overwhelm.
Here are some facts about mindfulness:
It is not obscure or exotic- it is already a part of who we are, we just have to tap back into it
It is not a special thing that needs to be added- the capacity to be mindful is already present
It's not something you have to change about yourself
Anyone can do it
It is a way of...
2021-09-0725 minAudacious IntentCount It All Joy! Tapping Into Your Joy ToolboxIn today's episode, we share how key it is to tap into your inner joy to endure and overcome life's ups and downs. At times it may seem easier said than done, but intentionally inserting it into your life helps things to be easier.
Here are a couple of tips in counting it all joy:
Smile- there is so much a smile can do to brighten your day
Be Present- by being active in the present moment
Slow Down- in life's hustle and bustle, it helps to slow down
Stay Hydrated- we are made mostly of water and need it...
2021-08-3121 min
That Big CEO Energy12 | Pause. Stop. & Reflect with Imani HarrisIn today's episode, I am connecting with my dear dear friend on what it means to pause, stop and reflect. We also connect on what it means to be supported, how to support someone and working through our limiting beliefs.Imani Harris is a resilience mindset; wellness coach and invisible illness igniter helping to light the way for other women dealing with an invisible illness to flourish, shine, and thrive in their life. Through the 3-C framework, she helps them push past limiting beliefs to thrive in the abundance God has for them and design life on...
2021-08-301h 00Audacious IntentThe Happiness/Organization ConnectionIn today's episode, we talk about the role organization has in regards to your happiness and joy.
It is easy to not look at the correlation between happiness and organization, but it is something that shouldn't be overlooked.
How organized we are in every area of our lives impacts our happiness, either positively or negatively.
Here are 3 key benefits of organization to happiness:
It reduces stress and anxiety. When we focus on clearing the clutter in our lives, it gives us room to focus more
It provides a better sense of peace and calm. When things are chaotic and a...
2021-08-2414 minAudacious IntentThe Fundamentals of Humanity with Kristen DonnellyIn today's episode, I have the pleasure of having Kristen Donnelly of Abbey Research as a guest on the podcast!
We dive into the importance of getting back to the fundamentals of humanity of loving one another and meeting each other where we are.
When we come from a place of love and understanding, we are able to dispel confusion, assumptions, and hurts because we are being actively present in all that we do.
Kristen shares a couple of tips in getting back to the fundamentals:
Just start focusing on the inner work to dispel any misconceptions or biases you...
2021-08-1736 minAudacious IntentHaving a Meaningful LifeAs we live out our lives, it is easy to forget what is meaningful and right in our life at the current moment.
In this week's episode, we talk about three tips to having a meaningful life:
Look out for signs that your life is meaningful. We can get so wrapped up in the daily routines that we miss how meaningful it truly is.
Be more self-aware of the things that make you happy. Oftentimes we are focusing on what makes others happy instead of our own happiness that comes from within.
Find your purpose in life. What are you...
2021-08-1015 minAudacious IntentHappiness is a ChoiceAs we move throughout our day, it can be easy to feel like our emotions are dictated around what we experience, feel, and perceive from others and the environment we are in.
The great thing is, even though it may appear that way, you still have control in choosing how you will view your day and your future outlook on life.
Happiness is not something that is earned or garnered from people, places, and things. It comes from a conscious, internal decision in how your mindset and perspective will be.
Here are five ways happiness is a choice:
Positive emotions...
2021-08-0323 minAudacious IntentManaging Stress with Self-CareIn today's episode, we talk about the importance of creating a self-care routine to help combat stress to make it more manageable.
Here are 4 tips to help with establishing a self-care routine for stress:
Assess your stress and identify triggers
Write a list of things you enjoy
Consider direct and indirect coping strategies
Put a plan together
As you have a routine in your self-care toolbox, it will give you the ability to manage any stress you encounter throughout the day. Even though stress is a part of daily life, it doesn't have to disrupt, stagnate, or keep you from...
2021-07-2722 minAudacious IntentReclaim Your PowerIn today's episode, we delve into how everything we deal with in life comes with a choice, either positive or negative. Even when it seems like we don't have a choice or power, we still do. It is about shifting our perspective to recognizing what we do have control over and how to hand over the rest to God.
Here are four keys to reclaiming your power:
Pause, stop and reflect
Be open to doing the inner work required
Move out of God's way
Trust the process
As we become intentional in recognizing and reclaiming our power, it will help...
2021-07-2029 min
Questie BestiesPermadeath w/ John Howell HarrisBuckle up, besties, cause this one’s a doozy! Questie Besties welcomes former Onion writer and current Mythic Quest writer, John Howell Harris to the show! They discuss all the re-writes John had to endure in the first season, Ashly’s bout with pink eye, and all the awkward dancing done by Charlotte… err, Poppy. They also celebrate Wyld_D at her peak, dish the tea on that infamous coughing scene, and Brad’s gross obsession with Poppy’s hair. Ew! Who is the Masked Man? You gotta listen to find out!
2021-07-2039 minAudacious IntentDon't Sweat the Small StuffFocusing on the wrong things leads to more frustration and stress. When we focus more on what is going right instead of what is going wrong gives us the ability to make educated decisions on how to move forward.
Here are four tips that can help:
Pause, stop and reflect
Determine what's within your control
Put a plan into place to shift what you can control
Surrender the rest to God
Stress is a part of everyday life, but it doesn't have to control or determine our present or future. As we become more intentional in acknowledging our feelings and...
2021-07-1319 minAudacious IntentCareer Moves with Erika GardenalWelcome to this week's episode of the podcast! I had the pleasure of having special guest Erika Gardenal on who is a career coach and mentor.
She talked about the importance of getting unstuck in your career and rediscovering the joy and passion you have in your work. Also, to regain any confidence lost to pursue advancement or another opportunity that will light you up to do every day.
Here are just a few tips Erika covered in this episode:
Find joy in what you do
Create healthy boundaries
Have gratitude daily
Be an effective communicator
Don't discount the small...
2021-07-0629 min
Simply RealImani Harris-Overcoming, Achieving and BelievingIn this powerful episode, I'm talking to Imani Harris, Resilience Wellness Coach. Through her own battle with multiple autoimmune diseases, she has found the power and strength to help others. Imani understands the angst and frustration that comes with dealing with trauma, especially autoimmunity, because she deals with seven autoimmune conditions due to a near-fatal car accident in 2002. Through her own journey and experience, it is her passion to educate, empower, and support other women who are living this reality or caring for someone that does.
2021-06-1538 minSimply RealImani Harris-Overcoming, Achieving and BelievingIn this powerful episode, I'm talking to Imani Harris, Resilience Wellness Coach. Through her own battle with multiple autoimmune diseases, she has found the power and strength to help others. Imani understands the angst and frustration that comes with dealing with trauma, especially autoimmunity, because she deals with seven autoimmune conditions due to a near-fatal car accident in 2002. Through her own journey and experience, it is her passion to educate, empower, and support other women who are living this reality or caring for someone that does.
---
Send in a voice message: https://podcasters.spotify.com/pod/show...
2021-06-1538 minSimply RealImani Harris-Overcoming, Achieving and BelievingIn this powerful episode, I'm talking to Imani Harris, Resilience Wellness Coach. Through her own battle with multiple autoimmune diseases, she has found the power and strength to help others. Imani understands the angst and frustration that comes with dealing with trauma, especially autoimmunity, because she deals with seven autoimmune conditions due to a near-fatal car accident in 2002. Through her own journey and experience, it is her passion to educate, empower, and support other women who are living this reality or caring for someone that does.
---
Send in a voice message: https://podcasters.spotify.com/pod/show...
2021-06-1538 minAudacious IntentPump Your Brakes!It is not up to us to overcommit and doing all.the.things. at one time. When we overextend ourselves, it leaves us more anxious, frustrated and stressed regarding what we are doing for ourselves and others.
Here are three tips to help you slow down:
Allocate your available time effectively
Be flexible and realistic with your expectations
Focus on what is within your control and not on what's not
As you give yourself permission to extend grace to yourself in re-evaluating your commitments will give you more clarity and focus to accomplish all that is set before you.
2021-06-1524 minAudacious IntentFeel to Heal with Murielle FellousIn today's episode, I have the pleasure of having Murielle Fellous, life coach to single moms on the podcast!
She shares her story of being a single mom and how she is passionate about helping other single moms to heal and to have a supportive community around them.
Murielle shares four tips to begin the journey of healing:
Acknowledge the feelings you are experiencing
Analyze what you can do
Focus on what you can control
Get help
She wants to share with the audience a free download "Back to Peace Kit for Moms" that you can pick up at her...
2021-06-0843 minAudacious IntentManaging Stress EffectivelyStress is how our body and brain responds to challenges in our life, such as work pressures, family responsibilities, and other negative experiences.
We can't completely avoid or eliminate stress; it is a part of our everyday lives. However, we can put measures in place to help manage it.
Here are 5 ways to manage stress effectively:
Breathing exercises
Practicing mindfulness
Visualization
Exercise
Massage therapy
As we discover what works in helping us to reduce stress will give us the ability to manage it effectively.
2021-06-0115 minAudacious IntentEducation Matters with Beau McCoyIn today's episode, I had the pleasure of interview Beau McCoy, the creator of SOLcademy, an educational content-sharing site for educators.
We dive into 4 ways that education matters for our youth:
Start young
Help foster an abundance mindset
Reduce scarcity
Collaborate with others to grow
As we are more intentional in sharing our knowledge and experiences with the youth, it will help create a foundation for learning and growing within them.
To find out more about the mission of SOLcademy and Beau McCoy, please follow @solcademy on all social platforms, as well as their website https://www.solcademy.com.
2021-05-2526 minAudacious IntentJust BreatheAs we go through life, distractions and obstacles will come to delay, disrupt, and potentially destroy the progress we are making in bringing our vision and purpose to life.
Here are three steps to keeping your peace:
Pause
Reflect
Assess
When we put these 3 steps into place, each distraction and hindrance that comes our way will be easier to endure and overcome.
2021-05-1819 minAudacious IntentThe Journey of Self-Discovery with Rachelle SylvainIn today's episode, I have the honor of interviewing special guest Rachelle Sylvain, who is a master igniter and professional speaker who helps women to reignite who they are authentically.
Rachelle shared how we can each tap into our authentic selves by reigniting the fire within and flowing in your own special rhythm and energy.
She has recently launched "Reignite Me," her signature coaching program to rediscover who you are through self-discovery. If you would like to learn more about this and all things Rachelle, feel free to reach out to her @_rachellesylvain on Instagram and email at rachelle@rmotivation...
2021-05-1136 minAudacious IntentMake Your Requests KnownSpeaking up for yourself and your needs is vital to your peace and wellbeing.
Listen in as I share a recent event I experienced in where I had to speak up for my needs and the outcome.
Here are 3 keys to help in making your request known:
Do the research
Reflect on the desired outcome
Give it over to God
As you become more intentional and confident in making your requests known, watch what God can do in, with, and through your life.
2021-05-0419 minAudacious IntentThe Communication Connection with Elena PawetaThe way we communicate is key in every area of our lives. My special guest, Elena Paweta, is a master communication and TEDx coach who helps women to increase their communication skills on and off stage.
Here are a couple of areas that Elena feels communication is important:
How we speak about ourselves
Our relationships with others
When talking on stage about your expertise
How we give our children the freedom to express themselves
When we focus on the importance of communication from an early age, we empower ourselves to speak our truth while providing impact and transformation for others...
2021-04-2739 minAudacious IntentSelf-Love PracticesIn today's episode, we dive a little deeper into the meaning of self-love and some of the practices you can implement in your life today.
Here are four tips on practicing self-love:
Become mindful
Take actions focused on your needs over wants
Create positive self-care routines
Make room for healthy habits
As you become more intuitive and intentional in how you view, love, and treat yourself, you will see positive changes happen in every area of your life.
2021-04-2020 minAudacious IntentInstagram Magic with Michal KahnIn today's episode I have special guest Michal Kahn, who help's women leverage Instagram to flourish and become financially self-sufficient.
She shares a couple of tips to help you efficiently and effectively use Instagram:
Go live in your stories, it will empower you to become consistent in sharing your story and expertise
Change your language in going live from negative to positive
Go live with other people who have a similar business and/or audience as yourself
Authentically engage with our audience by commenting on their posts
Split your focus between followers, building, and selling
Be present
Make use of...
2021-04-1339 minAudacious IntentSelf-Love PrinciplesHow we see and view ourselves is something we are constantly a work in progress about and it is not something that we have to earn.
We show others how to perceive and treat us by how we treat ourselves on a daily basis. It takes doing the inner work necessary in becoming a better you each day.
Here are three keys when it comes to self-love:
Acknowledge your inner critic
Reflect and assess tough emotions
Rest in the present
As you become intentional in ensuring how you truly love and view yourself aligns with God's will for your life...
2021-04-0618 minAudacious IntentLeaps of Faith with guest Kelly HackneyIn today's episode, I have special guest Kelly Hackney, creator of Caffeine with Kelly, who is a marketing ninja. I met her on the Clubhouse app and consider her one of my business besties. Her story taking that leap of faith is moving and inspiring, despite what was going on in our world.
Here are three marketing tips she shared:
Be actively engaged on social
Use video to increase visibility
Repurpose content
Let your brand be reflected in everything you do
If you are ready to get a caffeine boost to your marketing, be sure to connect with Kelly on...
2021-03-3040 minAudacious IntentYou Are EnoughYou are uniquely and divinely created by God and no one can do it like you!
Here are three keys to help in knowing you are enough:
Do the inner work required to grow
Mute out all the noise
Redefine who you truly are
You matter greatly to God and he doesn't make mistakes. You are here for a purpose to impact and transform the lives of others through your breakthrough and testimony!
2021-03-2314 minAudacious IntentThe Power of NoHave you ever felt like you simply didn't have enough time to accomplish things, or that the day went by so fast that you feel you didn't get much done that day? It is okay to say "no" and to not be busy all the time.
Here are three keys to the power of no:
Reclaim control of your time
Reduce negative feelings and thoughts
Establish clear boundaries
As you are intentional in defending and preserving your time, you will have more clarity, time to breathe and be at peace with all that you are doing.
2021-03-1615 minAudacious IntentThe Art of AdvocacyYou are the best advocate to ensure your needs and those you care about are met and taken care of. You are the only person who knows your body the best besides God. As you continue on the journey of better health and wellbeing, don't give up when the obstacles and setbacks come. You will get through this and to the other side with more joy, peace, and awareness.
2021-03-0918 minAudacious IntentWreaked But Not UndoneThroughout life, we experience pivotal moments and events that change the trajectory of our lives from that point forward.
Today's episode is about one of the pivotal moments in my life when I was involved in a near-fatal car accident that began my journey in living with autoimmune conditions.
This key moment in my life had me feeling desolate and isolated for a long time before I had a revelation with God who reminded me that my story was not over and that what I am going through is to provide hope and inspiration to others.
2021-03-0224 minTop Hill56. Biden Harris Inauguration | Ashanti Verzuz Keyshia Cole Reaction | Soul Movie Review | Chloe Bailey Buss ItTop Hill is a networking podcast designed to connect business owners together using the universal language which is music and more specifically hiphop/r&b
Every week we dive into what’s going on in the culture. Including all the new music that dropped, and we invite special guest to come and promote their businesses!
Interested in being a guest ? Email TopHillPod@gmail.com
Listen To The Pod
Apple - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/6KaqWux...
Anchor - https://an...
2021-02-201h 02Audacious IntentGoals Series- S for SustainabilityEach of us strives for stability and sustainability in every area of our lives. It is a part of trusting the process of our progress and we bring our vision and purpose to life.
Here are three tips regarding sustainability:
Seek God first
Look within to impact change
Enlist help where needed
As we begin to be intentional in how we do the necessary inner work to become the greater version of ourselves, it will make it easier to keep the forward momentum going in your journey.
2021-02-1619 minAudacious IntentGoals Series- L for LearningAs we live our life, our life's journey is a continual path and process to our learning each day. How we embrace where we are, to where we desire to be, is reflected in how perceive our learning experiences.
Here are three quick tips regarding our learning:
Take inventory of what you already know
Sharpen and enhance your current skills
Learn new skills to expand your knowledge
As you take the time to pause, reflect, and re-assess all of your capabilities, it will give you the momentum needed to bring your goals to life.
2021-02-0917 minAudacious IntentGoals Series- A for AttitudeThis week we continue with the Goals series and will dive deeper into the "A" which stands for attitude.
How we think, feel, speak, and act in regards to our goals determines the outcome of how we achieve those goals.
Here are 3 tips in regards to our attitude:
Pause, stop, and reflect
Replace the negative with a positive
Re-evaluate your progress along the way.
As you are intentional in your attitude concerning your goals, you have more confidence and motivation getting them completed.
2021-02-0215 min
Imani State of MindAnalyze This, Part 2: Madame Vice PresidentThis episode is a celebration of the highest ranking woman in the room: Vice President Kamala Harris. Plus, Dr. Imani and Kam Law answer your mental health questions on this week's #GetYourMindRight segment. Send your questions to askdrimani@gmail.com or call 424-235-0064.
2021-01-2850 minImani State of MindAnalyze This, Part 2: Madame Vice PresidentThis episode is a celebration of the highest ranking woman in the room: Vice President Kamala Harris. Plus, Dr. Imani and Kam Law answer your mental health questions on this week's #GetYourMindRight segment. Send your questions to askdrimani@gmail.com or call 424-235-0064.
2021-01-2850 minAudacious IntentGoals Series- O for OpportunitiesToday we are continuing with the Goals series where we are going to dive deeper into the "O" which stands for opportunities.
As you have defined and established what your goals are, they will help present an opportunity for you to grow. In order to experience lasting growth, you must be willing to make changes from within to have a tangible result from your goals.
Here are three quick keys to being open to opportunities:
Tap into the wisdom, insight, and discernment of God
Reflect on what is needed for you to grow
Utilize your resources
As you become intentional...
2021-01-2616 minAudacious IntentG.O.A.L.S SeriesWith the start of a new year, comes the creation of resolutions and goals. In creating goals for your life and/or business, it takes being willing to get uncomfortable, as well as outside your comfort zone, for your goals to be achieved.
Here are three tips to help you with the growth of your goals:
Write the vision
Do a brain dump/mindmap of your ideas
Be willing to stretch yourself
As you define your vision and a strategy to implement your goals will set you up a positive way to bring them all to fruition.
2021-01-1917 min
Audacious IntentGrace Series- E for EaseHow we view our lives and move about our days determines how content and at ease we are with our lives and everything in it. When we have a negative lens to view our lives through, it will attract the very thing we see, think, and say, whether we realize it or not. As we become more aware of our thoughts, words, and deeds, we are more inclined to strive towards what is positive and pleasing in our lives. Here are three keys to help with our daily ease:
1. Be present in the moment
2. Make time for relaxation and rest
3...
2020-12-1516 min
Audacious IntentGrace Series- C for CaringHow we love and care about ourselves shows others how to treat us and in turn, how we receive love and care in return. There are three types of care that we encounter in our lives:
1. care of God
2. care of self
3. care for/from others
As we are intentional in caring and loving ourselves first, we can then give and receive that love in return from others. It all starts from recognizing Whose we are and how divinely unique each of us is and all the great qualities we bring to every relationship.
--- Send in a voice message: h...
2020-12-0817 min
Audacious IntentGrace Series- A for AttitudeHow we feel and go about our day determines how we endure and move through each day. Here are three keys to shifting your attitude:
1. Have gratitude on your mind daily
2. Have daily check-ins regarding your emotions
3. Establish healthy boundaries
When you are intentional about ensuring you are not being led by your emotions, and are proactive with wisdom, you will be able to face anything that comes your way with grace.
--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)
2020-12-0221 minTop Hill45. Biden & Harris Win 2020 Election Reaction | RIP King Von | NAV vs NLE ChoppaTop Hill is a networking podcast designed to connect business owners together using the universal language which is music and more specifically hiphop/r&b
Every week we dive into what’s going on in the culture. Including all the new music that dropped, and we invite special guest to come and promote their businesses!
Interested in being a guest ? Email TopHillPod@gmail.com
Listen To The Pod
Apple - https://podcasts.apple.com/us/podcast/top-hill/id1486928798?uo=4
Spotify - https://open.spotify.com/show/6KaqWuxBuHWTcNV6nuAQls?si=TveRDT24TOKmsTgIb0p_YA
Anchor - https://anchor.fm/tophill
Follow Th...
2020-11-1245 min
Audacious IntentGrace Series- R for RestRest is essential in our overall wellness as it gives our body time to recover, be renewed, restored, and replenished daily. When you don't give ourselves time for adequate rest, it begins to impact every aspect of our life in a negative way. It also limits our ability to fully serve and show up as our best selves daily. When we take the time to ensure that our cup is full and refilled daily, we can then be there for ourselves and others. Three keys in helping us getting our rest are:
1. It is a gift freely given by God...
2020-11-1018 min
Audacious IntentGrace Series- G for GratitudeWith a new month upon us and the holiday season in full swing, it can be overwhelming with all of the Black Friday ads already and the negative political ads for the election. If we become intentional in expressing and showing gratitude for all that we have and for what is to come, it helps to take our power back from the negativity and issues we are experiencing in our daily lives. Gratitude and grace from God give us the ability to endure and overcome anything that is set before us with more ease, comfort, and peace.
You can connect...
2020-11-0314 min
Audacious IntentKeep It Simple Sis!As we work on our vision and goals, it is so easy to over-complicate and over-analyze every aspect of it before we even get started on it. When we do this, it only frustrates and frazzles us further, to the point of either never getting started or stuck in place. Here are three key to helping keep it simple:
1. Get out of your own way
2. Connect and find the right resources for help
3. Trust the process
Working and focusing on these three keys will help you go ahead and get that doggone thing done, making progress, and adjusting where needed.
C...
2020-10-2712 min
Audacious IntentJust A Little More GraceSo often as we work towards fulfilling our vision and purpose, we can begin to feel at times that we are not making any progress or no progress at all. Then the feelings of frustration, comparison, and perfection creep in and keep us from pressing forward and doing the doggone thing. Here are four keys to give yourself and others a little more grace:
1. Stay connected continually with God
2. Tell perfectionism "thank you, but no thank you"
3. Focus on your own journey and process
4. Don't give up
As you shift your focus with these four keys, you will be able to...
2020-10-2018 min
Audacious IntentA Change is Gonna ComeHave you ever starting feeling like what you were doing no longer brought you joy, or it felt more like an obligation? So often, the things were are passionate about losing their zest for us because it's season is over and it is time to uplevel into your next season in life. When it is time for a change to come, here are three insights:
1. You no longer enjoy what you are doing
2. Your spirit and body is tired
3. Adversities in life come more rapidly in strength and time
As we become aware of these insights by doing the necessary...
2020-10-1319 min
Audacious IntentSelf-Care Series- F for ForgivenessForgiveness is a critical part of our overall growth. When we think of forgiveness, we think it is for the other person, but in reality, it is for yourself so that you can still receive all the blessings that are in store for you. There are three tips to forgiveness with self-care:
1. Forgiving those that hurt you
2. Forgiving yourself
3. Releasing the hold unforgiveness has on you through forgiveness
As we learn to forgive by doing the hard inner work necessary will we be able to not only be better for ourselves but for those we are called to serve.
--- S...
2020-09-2217 min
Audacious IntentSelf-Care Series- L for LoveIn this episode we are continuing with the self-care series, focusing on the "L" in self which stands for love. Love conquers all things and is a catalyst in how we view ourselves and others. There are three key areas to love:
1. Love from God
2. Love of self
3. Love for others
As we unpack each of these areas will help reveal to you what areas still need tweaking and growth in your life so you can shine in all of your greatness.
--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (h...
2020-09-1617 min
Audacious IntentSelf-Care Series- E for ExperiencesThis week we are continuing with the self-care series by talking about the E in self-care, which represents your experiences. Your experiences in life help to shape how you view and perceive self-care in either a positive or negative way. Here are three areas regarding your experiences to reflect upon:
1. Past experiences
2. Present experiences
3. Future experiences
As you take a look at each area, assess how they have impacted your perspective on self-care and what you need to adjust or implement to shift that perspective into a more positive light.
--- Send in a voice message: https://anchor.fm/audaciousintent/me...
2020-09-0816 min
Audacious IntentSelf-Care Series- S for SoulTo kick off a new month and to honor self-care awareness month, we are starting a new series on self-care, and we are breaking down the word "self" into an acronym. This week we are talking about the S in self which stands for the soul/spirit of you. Here are three tips to use to care for your spirit/soul:
1. Be intentional in setting aside time for yourself daily
2. Find what works for you such as journaling, reflection, prayer, meditation to nourish your soul during this time
3. Utilize the resources around you by asking for help when you need...
2020-09-0116 min
Audacious IntentSuccess Series- Next StepsWe are wrapping up the Success Series by recapping the different routines you can implement to improve your productivity in your life and business. Here are the three areas we looked at:
1. Evening Routine
2. Morning Routine
3. Daily Routine
Reviewing how each of these routines was impactful for you will help your continued momentum, activation, and success of them each day.
--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)
2020-08-2612 minTop Hill35. Kamala Harris VP Pick | Black Unity | Drake Laugh Now Cry Later | Burna Boy vs Young Dolph vs Dave EastTop Hill is a network designed to connect business owners together using the universal language which is music and more specifically hiphop/r&b
Every week we dive into what’s going on in the culture, all the new music that dropped, and we invite special guest to come and promote their businesses!
Interested in being a guest ? Email TopHillPod@gmail.com
Listen To The Pod
Apple - https://podcasts.apple.com/us/podcast/top-hill/id1486928798?uo=4
Spotify - https://open.spotify.com/show/6KaqWuxBuHWTcNV6nuAQls?si=TveRDT24TOKmsTgIb0p...
2020-08-1936 min
Audacious IntentSuccess Series- Daily RoutinesThis week we are continuing the conversation of the success series and how important it is to have not only a morning and evening routine but a daily routine that is part of your day. A daily routine helps to continue to the tone set up by your morning routine and carriers you through to your evening routine. It gives you the ability to focus on all that is needed for the day, including your self-care time, family, friends, business, and work.
Your daily routine includes:
1. A set morning routine
2. A set evening routine to end the day
3. A set...
2020-08-1814 min
Audacious IntentSuccess Series- Evening RoutinesToday we are continuing with the series on success by talking about having an evening routine to end your day off right.
Here are three tips in setting up an evening routine:
1. Have a set sleep schedule
2. Take time to process through the days' events, thoughts, and feelings
3. Journal your observations from the day
As you continue to implement this each night, you will develop a positive habit that will become a regular part of your daily routine.
--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent...
2020-08-1212 min
Audacious IntentSuccess Series- Morning RoutinesToday we are starting a new series based on success and how we can set ourselves up to receive it in our daily lives. We are going to unpack how your morning routine is essential to starting and commanding your day off right.
--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)
2020-08-0513 min
Audacious IntentThere's A Strategy For That!Having a strategy for your life and business goals helps to keep you track and provide the needed momentum to see your vision, passion, and purpose through to fruition. A strategy is also key in helping you to determine your progress and if you need to make any necessary adjustments.
Having a strategy involves these key ideas:
1. It provides a roadmap to work from as you make progress on your plan as you implement it.
2. It helps you to start with the end in mind and work backward to set in place key milestones and to break it up into s...
2020-07-2822 min
Audacious IntentThe Company You KeepWho you surround yourself with can cause a positive or negative effect in how you pursue your vision, goals and dreams. There three ways to discern the company you keep: know the reason and season for each person in your life, are they adding value or taking it away, and defining boundaries to preserve your sanity, joy, and peace.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://a...
2020-07-2122 min
Audacious IntentThe Vision WithinYour vision is the roadmap and compass to bringing your why to fruition. The key to making it more real and tangible to you is these three things:
1. Write it down
2. Plan it out for implementation
3. Be flexible with the goals, but the vision doesn't change
4. Get accountability
As you put these tips in place, your vision and why will continue to be the catalyst you need to keep your momentum going.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)--- Send in a voice message: h...
2020-07-1417 min
Audacious IntentThe Power of Your WhyYour "why" is the very foundation of everything that you do in your life and business. Having a strong "why" helps you to keep pressing on despite what obstacles or distractions come your way. It is the catalyst to not only how you show up in life and business, but also in how you serve others.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/s...
2020-07-0716 min
Audacious IntentWelcome to the Audacious Intent podcast!Welcome to Audacious Intent podcast! This podcast is about helping female digital creators to be in alignment and intentional in designing the life and business they love.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)--- Send in a voice message: https://anchor.fm/audaciousintent/messageSupport this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)
2020-06-3012 min