Imbodi Health - Podcast Details

Shows

Imbodi Health Podcast63. Getting Outside Of Your Comfort Zone - With Roxanne CambridgeIn this episode, I sit down with content creator, model, and mum of four—Roxanne Cambridge—for a heartfelt chat about all things body image, identity, and building community as a creator and mother.We dive into Roxanne’s journey from disordered eating in her teens to embracing her body post-pregnancy. She shares how motherhood and modeling have shaped her body image, how representation (or lack of it) impacted her growing up, and why she’s passionate about creating spaces where women can feel seen, supported, and celebrated.We also talk about what it’s really lik...2025-04-031h 10

Imbodi Health Podcast62. Ozempic - The Hidden Cost Of Rapid Weight LossHave you heard of the new weight loss drug Ozempic?Chances are you have.In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix." From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. But what’s the real impact on health, especially when we factor in the risks around eating disorders?We break down how Ozempic works, discuss the societal obsession with...2024-10-3125 min

Imbodi Health Podcast61. Binge Eating & ADHDDid you know there is a very strong link between ADHD and Binge Eating Disorder. As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play.I chat about how the brain’s wiring makes it easy to slip into binge eating patterns and why restrictive diets, unusual schedules, and difficulty with hunger and fullness cues ca...2024-10-1625 min

Imbodi Health Podcast60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)Do you have clothes that no longer fit you sitting in your cupboard?Likely chance, yes. Many of us do.In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body. I’ll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how to make room for clothes that make you feel good today. Whether you're sorting through clothes as you listen or planning to tackle it later, this episode is...2024-10-0716 min

Imbodi Health Podcast59. Stop Comparing Yourself To OthersHave you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame.In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life a...2024-09-1231 min

Imbodi Health Podcast58. I Hate Having My Photo TakenSome people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame. In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative.Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes w...2024-07-2435 min

Imbodi Health Podcast57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara FinnThis week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent. Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain.Th...2024-07-0740 min

Imbodi Health Podcast56. Bloating, Body Image & IBS with Chelsea McCallumThis week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert.Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea.We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing.Check out Chelsea on instagram at @ibs_d...2024-05-2643 min

Imbodi Health Podcast55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen NicholsonWhat goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.We discuss:Her experience working in the modeling industry and how this work can influence body imageBeing scouted as a plus-size model How osteoporosis and osteopenia might develop if you are struggling with an eating disorderHow does exercise help with improving bone healthCheck out Imogen Nicholson on instagram at @_withimo oWelcome to Imbodi 2024-05-1947 min

Imbodi Health Podcast54. Eating Disorder Recovery During Pregnancy with Tanya KretschmanThis week we’re joined on the podcast by the incredible Tanya Kretschmann.I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast.Tanya is a is a passionate consumer advocate, lived experience consultant, recovery speaker and peer mentor.She’s also the mum to an energetic 2 year old.In this episode we speak with Tanya about her recovery jour...2024-05-1244 min

Imbodi Health Podcast53. Eating Disorder Recovery On A Plant Based Diet with Dietitian Jade WrigleyAs a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time. In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet.We take a deep dive into: Why we might go plant-basedDo plant-based or vegan diets cause eating disorders?How to identify whether plant-based eating is actually disordered eatingCan you recover from an ED on a plant based dietSome questions to ask yourself if...2024-05-0530 min

Something For Everybody#248 - Kiah Paetz - How to Improve Your Relationship with FoodKiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns. In this conversation, we discuss the impact of social media on body image and the misunderstandings surrounding eating disorders. Kiah emphasizes that eating disorders can affect anyone, regardless of body size, gender, or race. Kiah also highlights the importance of being intentional and mindful when using social media and provides strategies for managing its negative effects. Additionally, she discusses the problems with diet culture and the benefits...2024-04-301h 01

Imbodi Health Podcast52. Sex, The Pelvic Floor & Eating Disorders with Sexologist & Pelvic Health Physiotherapist Marnie PoinerPelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders. We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast. Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her...2024-04-1455 min

Imbodi Health Podcast51. ADHD and Eating Disorders - Johanna BadenhorstIn this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women. We s...2024-04-0738 min

Paved with Gold - The Eating Disorder Recovery Podcast19 - Dietetics and Eating Disorders with Kiah Paetz (@nutritionbykiah)It's not about the food, except it very much is about the food! On this episode of Paved with Gold, we dive head first into the role of dietetics and eating disorders, how weight actually works and the impact eating disorders have on our health. This topic has been highly requested so we hope you enjoy this chat as much as we did.Follow Kiah on Instagram @nutritionbykiah, find her on the Imbodi Health website, and listen to her podcast The Imbodi Health Podcast on Spotify or Apple Podcasts.Follow Callie on Instagram @calsann.support 2024-03-171h 17

Imbodi Health PodcastNavigating Christmas With An Eating Disorder - Hannah Wilson (Bonus Episode)In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.We discuss:The challenges experienced at Christmas by many of our followers - from social events, awkward meal times and feeling like s*** when you 'should' be happyPractical tips on handling food related anxieties Dealing with conversations around food and weightCreating a supportive environmentAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your ve...2023-12-1656 min

UNLEASHED With Cassie Amber58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah PaetzThis conversation is SO NEEDED! 💞 I’m over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach 🌱 WE COVER IMPORTANT TOPICS SUCH AS 👇🏽 Body Neutrality Beating Fatigue How To Stop Obsessing Over The Scales Accepting Your Body Through Changes Hunger & Fullness Cues For Intuitive Eating Are Smart Watches Helpful or Harmful The Link Between Veganism & Orthorexia + MORE!! Thank you SO MUCH for coming on and providing us with your wisdom an...2023-10-1944 min

Imbodi Health Podcast50. Q&A - Clean Eating Mentality, Self-Care Activities and Easy Meals StaplesIn this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!We chat about: Tips on moving away from the "clean" eating mentality Our views on the Australian Dietary GuidelinesChallenges we face as dietitiansOur favourite hobbies & self-care activitiesBest parts of working as a dietitianQuick and easy meals that are staples for usAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole...2023-10-1642 min

Imbodi Health Podcast49. Navigating the World in a Larger Body - Bridgette WilliamsIn this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.We chatted about many important topics including:Bridgette's lived experience of navigating the world in a larger bodyBridgette's turning point in deciding to stop dietingSome of the unique challenges faced by people living in larger bodies when it comes to body image workThe importance of finding communityMaking sure your social media feed supports body image healingHow to support your loved ones and friends in bigger bodiesBridgette is a registered, counsellor who specialises in body image counselling, and...2023-10-0232 min

Imbodi Health Podcast48. Do You Eat In Secret?In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.We cover:What secret eating is and some of the common signs The research behind secret eatingWhether secret eating is an eating disorderSome of the common reasons why it might happen - from body image concern, dieting, control and negative emotions.Strategies to help you on your journey in reducing secret eatingAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your b...2023-09-2524 min

Imbodi Health Podcast47. Recovering From A Severe And Enduring Eating Disorder (SEED) - Callie AnnIn this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED). We discuss:Callie's lived experience recovering from an eating disorder Her turning point for recovery and what helped her recoverThe importance of neurodiversity-affirming care and how indiviudalised treatment was crucial in her recoveryNavigating the healthcare system in eating disorder recoveryWhat helps Callie maintain recovery Disclaimer: This episode talks about about topics include eating disorders, suicide and domestic violence. If these top...2023-09-1844 min

Imbodi Health Podcast46. Help! I Think I'm Addicted To SugarIs sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.We discuss:What is sugar? And the different types of sugarIs sugar an addictive substance by definition?Can sugar act like a drug in our bodies?Reasons why we might feel addicted to sugarHow to feel more 'in control' around sugarAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matt...2023-09-1035 min

Imbodi Health Podcast45. What To Eat When You're Hungry But Nothing Sounds GoodIt’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good.In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!In this episode, Kiah and Meg discuss factors including:Developing food aversionsWaiting too long to eatBarriers to cooking and meal prepThe impact of medical conditions and illnessLacking inspirationAnd we touch on our own personal experiences with this!Plus our top seven tips on what to do...2023-09-0332 min

Imbodi Health Podcast44. What To Do On A Bad Body Image DayAt some point, many of us will struggle with distress around our bodies, and have bad body image days. Although this is sadly a very common and normal human experience, it can be really helpful to have a toolbox of coping strategies that help us avoid behaviours like restricting food, dieting, or exercising to try and 'fix' our bodies or improve how we feel about them.In this episode, Kiah and Meg discuss eight ways to navigate body image distress, including:Wearing comfy clothingConsidering how diet culture & modern beauty standards impact usLeaning on your support systemConnecting...2023-08-2732 min

Imbodi Health Podcast43. Orthorexia Vs Healthy EatingWhen does 'healthy eating' go too far? In this episode, we're chatting about orthorexia: an eating disorder that involves a fixation or obsession with healthy eating. Although it's not yet included in the DSM V as an official eating disorder diagnosis, you will commonly find it referenced in the media, blog articles and research papers and it is recognised by many mental health professionals and eating disorder experts. In this episode, Kiah and Meg discuss:How orthorexia might develop, including risk factorsSome red flags or possible signs of orthorexiaHow to tell the difference between he...2023-08-2032 min

Imbodi Health Podcast42. Neurodivergence and Eating Disorders - Dr Maud AchardIn this episode, we had the pleasure of speaking to the wonderful Dr Maud Achard about Neurodivergence & Eating Disorders.Dr Maud is an autistic mental health dietitian and a credentialed eating disorder clinician. She works in private practice and in inpatient mental health services.Her main area of interest is to provide neurodiversity-affirming health care for neurodivergent persons with feeding differences and eating disorders.She understands that different brains mean different needs and also runs education sessions and workshops for health professionals, teaching them how to create a more accessible, safe, and supportive...2023-08-1334 min

Imbodi Health Podcast41. TikTok Health Trends - Salt Water Flush, Dry Scooping Pre-Workout + More!It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so in every season we have an episode dedicated to breaking down some of these trends.In this episode, Kiah and Meg discuss:Salt water flushingDry scooping pre-workoutBeing 'sober curious'The lemon olive oil morning drinkAnd whether a raw carrot salad can balance hormones...At Imbodi Health, our mission is to empower you to ditch diet...2023-08-0633 min

Imbodi Health PodcastSeason 4 Wrap UpAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It help...2023-07-0921 min

Imbodi Health Podcast40. Q&A: Is Night Eating Bad? A Day in the Life of a Dietitian + MoreYou submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community:What is the cause of amenorrhea with an eating disorder?What does a day in the life of a dietitian look like?How did you find studying your degrees to become a dietitian?Can you please talk about overshoot weight gain in recovery, and if it's possible not to happen?Is eating food late at night really that bad?What are your personal stories in regard to your relationship with food?What is the best...2023-07-0250 min

Imbodi Health Podcast39. Let's Talk About Fatphobia & Weight Discrimination - Serena NangiaIn this episode, Kiah and Meg chat with Serena Nangia about:Serena's journey in founding The Body ActivistsHow fatphobia (anti-fat bias) and weight discrimination cause harm, and their link to increasing the risk of developing an eating disorderMedia awareness and how to navigate harmful advice around food or bodiesNavigating the healthcare system and having difficult conversations with health professionalsDealing with imposter syndrome: your voice mattersSerena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit...2023-06-2641 min

Imbodi Health Podcast38. Obsessed With The Scale? How To Stop Weighing YourselfDo you find yourself compulsively checking the scale? Does the number affect your self-confidence or mood for the day, or cause you to act differently around food or exercise?In this episode, Kiah and Meg discuss:Identifying if your relationship with the scales is unhelpfulReasons why you might compulsively weigh yourselfHow regular weighing can actually *discourage* us from engaging in health behaviours or taking care of our bodyThe impact of weighing on disordered eating and exercise behavioursHow much does weight determine our health?At Imbodi Health, our mission is to empower you to ditch diet...2023-06-1834 min

Imbodi Health Podcast37. Eating Disorder Recovery & Body Image in the LGBTQIA+ Community - Henry RheinbergerIn this episode, we chat with Henry Rheinberger about:Henry's journey so far in recovery from Anorexia NervosaSome of the challenges faced by those in the LGBTQIA+ community (especially gay men) when it comes to body imageThe impact of body comments & pressure to look 'perfect' in the acting and musical theatre industryHow eating disorder recovery isn't linear (and that's okay!)Finding the right health professionals to help you in recoveryHenry Rheinberger was born and raised in Nipaluna, or Hobart, and went on his first diet at a young age before yo-yo-ing between a few diets throughout...2023-06-1137 min

Imbodi Health Podcast36. TikTok Health Trends Part 2 - Proffee, Nature's Cereal, Alkaline Water & MoreWe are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so we have a whole episode dedicated to breaking down some of these trends.In this episode, Kiah and Meg discuss:Proffee (protein + coffee)'Nature's cereal'Alkaline waterEating raw red meat (the Lion Diet)Sea mossAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘wh...2023-06-0433 min

Imbodi Health Podcast35. Your Body Is The Least Interesting Thing About You - Carly ComptonIn this episode, Kiah and Meg chat with the wonderful Carly Compton about:Carly's experience of recovering from an eating disorderHow to deal with distressing body image daysAsking health professionals not to weigh youCurating a social media feed that supports positive body imageBuilding up your coping strategies toolboxCarly Compton (B.ED., MSW) is an eating disorder survivor turned eating disorder therapist. Her lived experience has led her to where she is today—working with individuals all over the world to help them give up dieting, recover from disordered eating or an eating disorder, and find genuine ha...2023-05-2857 min

Imbodi Health Podcast34. The Problems With 'Clean Eating'Have you ever felt pressure to 'eat clean' in pursuit of the perfect diet?'Clean eating' is a vague, non-scientifically-defined term that usually refers to diets containing mostly whole, minimally processed foods. 'Clean eating' demonises certain foods as 'bad' and elevates other foods as 'good/'pure'/'healthy'. Unfortunately, black and white thinking around food can really impact our relationship with food!In this episode, Kiah and Meg discuss:What is clean eating?How clean eating can lead to nutritional deficienciesWhat happens to our relationship with food when we ban certain foods from our dietHealth...2023-05-2132 min

Imbodi Health Podcast33. Real Talk On Anorexia Nervosa Recovery - Lexi CrouchIn this episode, Kiah and Meg chat with the wonderful Lexi Crouch about:Lexi's journey with recovering from anorexia nervosaNavigating the health system in recovery from an eating disorderReal talk on how recovery often feels harder before it gets betterHow Lexi approaches talking about food with her daughter Mabel (and her tips for other parents)Self-love and finding your identity outside of the eating disorderLexi Crouch comes from a lived experience of an Eating Disorder / Anorexia Nervosa and has now been recovered for over a decade. Through her own experience and studies of bachelor of Health...2023-05-1458 min

Imbodi Health Podcast32. Getting Started With Intuitive Eating and The Non-Diet ApproachAre you sick of the endless cycle of dieting? Are you frustrated at feeling like you keep ending up back where you started?Introducing intuitive eating and the non-diet approach! This is a way of relating to food (instead of dieting) that includes respecting and honouring your body's hunger and fullness cues, combining satisfaction with gentle nutrition, and rejecting the idea that weight is a direct determinant of health (plus much more).In this episode, Kiah and Meg discuss:The issues with dieting (and why diets fail over the long term)What is the...2023-05-0736 min

Imbodi Health Podcast31. Carbs Aren't The DevilHow many times have you heard talk that carbs are 'bad' for you? With popular diets from keto to paleo, carbs of all kinds have been totally demonised!In this episode, Kiah and Meg discuss:What are carbohydrates?Fact vs. fiction: carbs and weight gain, gluten, good vs. bad carbsWhat happens when we cut out carbsBenefits of carbs: vitamins and minerals, energy, fibre, chronic disease risk, gut health, satisfactionHow to include carbs in your dietAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace...2023-04-3036 min

Imbodi Health PodcastSeason 3 Wrap UpAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a writ...2023-03-2015 min

Imbodi Health PodcastIntroducing The Imbodi Health Group Program: Nourishing Mind & Body! (BONUS EPISODE)We have an exciting announcement... doors are officially open to the Nourishing Mind and Body Program! 🥳The NMB Program is a 12-week program designed to help you break free from yo-yo dieting and unrealistic food rules. It focuses on teaching you how to nourish your body without the obsession. The program kicks off on March 19th 2023, and limited spots are available!If you constantly cycle between "being good" and "being bad" with food, have tried every diet without success, avoid keeping certain foods in the house for fear of losing control, and want to develop a h...2023-03-1307 min

Imbodi Health Podcast30. Is It Safe To Exercise In ED Recovery? - Alanah ReillyHow do you know if you're exercising for the right reasons? Engaging in joyful movement is an important part of overall wellbeing. However, many people struggle with their relationship with exercise in eating disorder recovery, and it may feel compulsive or driven by feelings of guilt or anxiety.In this episode, Kiah and Meg chat with exercise physiologist Alanah Reilly about:Alanah's philosophy for finding your version of joyful movementHow to know if you're exercising for the right reasonsWhen is it unsafe to exercise in ED recovery?How do you find an exercise physiologist that is...2023-03-1241 min

Imbodi Health Podcast29. How To Stop Emotional EatingIs food something you turn to in times of stress, sadness, anger, loneliness or fatigue? Finding comfort in food is normal. However, emotional eating may be something that you struggle with if you find yourself using food as a main coping strategy for difficult emotions.In this episode, Kiah and Meg discuss:What is emotional eating?The different reasons for emotional eatingEmotional eating vs. hungerOur top tips for how to cope with emotions without using foodWhen it's okay to eat for emotional reasonsAt Imbodi Health, our mission is to empower you to ditch...2023-03-0538 min

Imbodi Health Podcast28. Making Peace With Your Body - Amber DwinellDo you struggle with your body image? In this episode, Kiah and Meg chat with psychologist Amber Dwinell about:How we develop poor body imageHow body image struggles can affect our relationship with foodTips for people who struggle with body comparison (social media, TV etc.)How to protect ourselves from diet culture and body image idealsFinding a psychologist that's the right fitAmber is psychologist who works with people who experience eating and body image-related issues, anxiety, trauma, relational challenges, perfectionism and self-esteem difficulties. Amber adopts a strengths-based approach where she aims to elevate the client as...2023-02-2633 min

Imbodi Health Podcast27. We Have a Problem with “What I Eat In A Day” Content"What I Eat In A Day" posts are becoming increasingly popular - the #WhatIEatInaDay hashtag on TikTok has over 11.2 billion views! While a lot of the content can seem 'inspirational', there can also be a dark side...In this episode, Kiah and Meg discuss:Are there benefits to "What I Eat In A Day" videos?The downsides of this trend, including the regular emphasis on disordered eating behaviours and body checkingOur top tips to navigate this trend, including three questions to ask yourself when seeing this contentAt Imbodi Health, our mission is to...2023-02-1924 min

Imbodi Health Podcast26. Is Your Period Missing? Recovering from Hypothalamic Amenorrhea (HA) - Sarah Liz KingWhile periods can suck sometimes, they're also an important indicator of health. If you miss getting your period for several months and you are not pregnant, you could have a condition called hypothalamic amenorrhea (HA). The main causes are stress, disordered eating, being underweight, and/or too much exercise.In this episode, Kiah and Meg chat with Sarah Liz King about:Sarah's personal journey with recovering from HAWhat HA actually is, and how it's diagnosedThe steps to get started on a recovery journeyCoping with body changes that might happen during the renourishment processHow to safely reintroduce...2023-02-1236 min

Imbodi Health Podcast25. Help! I Can't Stop Calorie CountingCalories are units of energy that are essential for life and we can't function without them - beyond meeting our basic needs, they help us to live our best lives! Unfortunately, for many people calories feel like an enemy rather than a friend.In this episode, Kiah and Meg discuss:Are there benefits to calorie counting?How many calories we should eatThe issues with calorie counting... and when it's not a good ideaA step-by-step approach to stop calorie countingAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with...2023-02-0533 min

Imbodi Health Podcast24. Eating Disorders, Veganism & Type 1 Diabetes - Nina GelbkeIn this episode, nutritionist Nina Gelbke (@naturally_nina) shares her journey of eating disorder recovery on a vegan diet while also navigating management of Type 1 diabetes.Kiah and Meg chat with Nina about:Nina's personal journey with eating disorder recoveryHow she maintains a healthy relationship with food while managing Type 1 Diabetes when it's so numbers drivenHow to know if you're following a vegan diet for the right reasons if you're struggling with an eating disorderSome ways that people can improve their body image during eating disorder recoveryHer top 3 tips for anyone who is healing their relationship...2023-01-2936 min

Imbodi Health Podcast23. 5 Viral Health Trends - IV Vitamin Drips, Celery Juice, Fasting & MoreIf you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends, and advice - much of it conflicting and confusing!In this episode, Kiah and Meg break down some viral health trends, including:IV vitamin dripsCelery juiceFastingCayenne pepper, honey and lemon drink for weight loss'Gut healing' wellness shotsAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body...2023-01-2239 min

Imbodi Health Podcast22. Recovering from Binge Eating Disorder - Lyndi CohenLyndi Cohen is a media dietitian, best-selling author, and one of Australia's most well-known nutritionists (@nude_nutritionist). She is also the host of the popular health podcast, No Wellness Wankery. In a world of strange superfoods and unregulated wellness influencers, Lyndi is most popular for calling out nutrition nonsense and promoting real health and a healthy body image. She is the creator of Back to Basics, a non-diet lifestyle app, the Keep It Real Program to stop binge and emotional eating, and a regular dietitian on Channel 9's TODAY show.Her new book Your Weight Is Not...2023-01-1547 min

Imbodi Health Podcast21. New Years Resolutions That Don't SuckAre your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard?This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:Avoiding perfectionism and the 'all or nothing' mindset when goal settingThe types of goals that we want to avoidHow you can set intentions instead, and break goals into smaller and more realistic stepsGiving yourself permission for goals to change...2023-01-0829 min

Imbodi Health PodcastHow To Manage Food Guilt Over Christmas (BONUS EPISODE)The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body.With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family.In this episode, Kiah and Meg chat about:Why Christmas can be challenging (and how emotional eating, restricting and binge eating...2022-12-1125 min

Imbodi Health PodcastSeason 2 Wrap UpAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a wr...2022-11-2017 min

Imbodi Health Podcast20. Break Up With Diet CultureDiet culture is a system of beliefs that places thinness at the height of success, health and beauty, and perpetuates the idea that a person is 'bad' if they gain weight or live in a larger body.It demonizes certain ways of eating while elevating others, which can cause feelings of guilt or shame around food choices.In this episode, Kiah and Meg chat about:Where do we find diet culture?How diet culture oppresses those who don't match up with its picture of 'health', disproportionately harming people in larger bodies, people of colour...2022-11-1341 min

Imbodi Health Podcast19. Unpacking Gut Health Myths - Chelsea McCallumChelsea is an online dietitian based in Brisbane, Australia. She founded the IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyf...2022-11-0633 min

Imbodi Health Podcast18. Signs You're Not Eating EnoughAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a wr...2022-10-3022 min

Imbodi Health Podcast17. Raising Children To Have A Healthy Relationship With Food - Geordy PearceGeordy Pearce is an Accredited Practising Dietitian who works with people/women through pregnancy and postpartum, and supports families feeding their little ones (introducing solids and fussy eating) from a Non-Diet and Health At Every Size Approach. She supports clients with intuitive eating and getting back in touch with the innate wisdom of their bodies, while they might be facing nutritional challenges such as pregnancy nausea, gestational diabetes, the fourth trimester (postpartum), breastfeeding or introducing solids.You can find Geordy on Instagram at @geordy.rita to access educational content and learn about options to work together 1:1 and...2022-10-2338 min

Imbodi Health Podcast16. Are You in the Clean Plate Club?If you feel like you always have to finish everything on your plate, or feel anxious about 'wasting food', you might be part of the Clean Plate Club.In this episode, Kiah and Meg chat about the historical origins of the Clean Plate Club, how it shows up in our modern lives, and what we can do to work towards a more intuitive way of eating.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no m...2022-10-1613 min

Imbodi Health Podcast15. Fuelling Yourself For Exercise - Rose MacleanIn this episode, Kiah and Meg chat with Sports Dietitian Rose Maclean about:Navigating misinformation about sports nutrition on social mediaRed flags that you're underfuelling for exerciseSigns of an unhealthy relationship with exerciseRelative energy deficiency in sport (RED-S) - risk factors, treatmentPicking evidence-based supplements for performanceAnd much more!Rose Maclean is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide online. Her main focus & passion is helping individuals with their performance in ensuring they’re fuelling adequately, with a special interest in Relative Energy Deficiency in Sport (RED-S). She is also a major fo...2022-10-0930 min

Imbodi Health Podcast14. How To Stop CravingsDo you struggle with food cravings? Do you ever find yourself seeking out certain foods with a sense of urgency, or making a special trip to the supermarket to buy a specific 'buzz' food?In this episode, Kiah and Meg chat why we have cravings (from pregnancy to emotional eating, food restriction and more) and some of their top tips to reduce cravings and feel more calm around food.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your...2022-10-0218 min

Imbodi Health Podcast13. How Body Image & Disordered Eating Affects Men - Alex RodriguezIn this episode, Kiah and Meg chat with dietitian Alex Rodriguez about the unique factors that can influence body image and disordered eating in men, including:Alex's own lived experience with recovering from an eating disorderMale body image idealsObsession with building muscleHow disordered eating might present differently in menAlex's top tips for anyone who is recovering from an eating disorderAlex Rodriguez (he/him) is an Accredited Practicing Dietitian, fresh off the highway after moving from Melbourne to Brisbane to pursue his dream of working for River Oak, and to chase the beautiful weather.Alex...2022-09-2529 min

Imbodi Health Podcast12. TikTok Health Trends (Internal Shower, Bone Broth, WIEIAD & More)If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends and advice - much of it conflicting and confusing!In this episode, Kiah and Meg break down some TikTok health trends, including: The 'internal shower'Bone broth for gut healthMaking 'Coke' with balsamic vinegar & soda water Liquid chlorophyll'What I Eat In A Day' postsAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of...2022-09-1825 min

Thrive DiariesHow to have a healthy vegan pregnancy 🤰Ever wondered if it's safe to be vegan during pregnancy? And what about breast feeding? If you'd like to have kids one day, this is a great episode explaining all the fundamentals of vegan nutrition during pregnancy (and things to watch out for) so you and your baby are as healthy as possible. Joining me on this ep is accredited dietitician and mum - Kiah Paetz, founder of the Plant Nutrition Wellness Clinic. As a nutrition health professional, long term vegan and somebody who has just had her own baby a year ago, I thought there was...2022-09-1152 min

Imbodi Health Podcast11. Stop Exercising to Burn Calories - Sophie RindfleishWhat's your relationship with exercise and movement? Do you ever exercise because you feel like you 'have to' in order to try and maintain or change your body, or burn calories?In this episode, Kiah and Meg chat with dietitian Sophie Rindfleish about navigating health and wellness content on social media, building a healthy relationship with food and exercise, and how to stop counting calories or using fitness trackers. Sophie Rindfleish is an online Accredited Practicing Dietitian who works with a wide range of clients but has a strong focus on gut health and d...2022-09-1128 min

Imbodi Health PodcastSeason 1 Wrap UpAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram or TikTok: @imbodihealthDo you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3If you enjoy our ep...2022-08-0705 min

Imbodi Health Podcast10. "I Hate My Body" - How To Think Less About Your AppearanceDid you know that 40-50% of first and second graders already don't like some aspect of their body? Being critical of our appearance can start at an early age, and many of us spend time and energy thinking about our bodies every day.In this episode, Kiah and Meg chat about understanding your body image story, some of the habits and factors that keep us thinking about our appearance, and their top tips on how to start thinking about your appearance less.At Imbodi Health, our mission is to empower you to ditch diet culture...2022-07-3131 min

Imbodi Health Podcast9. Five Common Myths About Nutrition (Gluten, Carbs, Fasted Exercise & More)Nutrition misinformation is absolutely abundant on social media, and it can be really confusing! Kiah and Meg break down five common myths about nutrition, answering the following questions:1. Is gluten really inflammatory?2. Are carbs bad for us?3. What about fasted exercise - does it help with 'fat burning'?4. Should you only eat when you're hungry?5. Are the lowest calorie options the best? At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matte...2022-07-2420 min

Imbodi Health Podcast8. Why Do We Binge?Everyone overeats from time to time, but binge eating is associated with feeling out of control and eating very large amounts in a short period of time. People who struggle with binge eating can feel a lot of guilt and shame around this, and binging is often kept secret or hidden.In this episode, Kiah and Meg chat about the main causes of binge eating (including food restriction, low mood, and over-evaluation of body shape or size), and how to start taking steps towards healing binge eating and your relationship with food. Find the feelings a...2022-07-1739 min

Imbodi Health Podcast7. Dealing With Body ChangesOur bodies are always changing and it can be hard to deal with this in a culture that promotes striving for the 'thin ideal'.In this episode, Kiah and Meg chat about body image, the difference between body positivity and body neutrality, and their top tips to move towards having better body image. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune i...2022-07-1019 min

Imbodi Health Podcast6. Are There 'Good' or 'Bad' Foods?Tune into this weeks episode with Kiah and Meg where we unpack “Are there good or bad foods?”.We talk about what it means to label foods as ‘good’ and ‘bad’, how this can affect our own emotions and relationship with food and how to get started on challenging these thoughts if this is something you currently struggle with.Episode #3 Food Fears Link: https://open.spotify.com/episode/70YKd3zxIyzyJ4NI7cJXep?si=WFv3AiOEQAS_AgPfCJ1aKA At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find...2022-07-0321 min

Imbodi Health Podcast5. How To Get Started With Eating Disorder RecoveryGetting started with recovery from an eating disorder or disordered eating can feel overwhelming! In this episode, Kiah and Meg walk you through understanding whether you might have an eating disorder, opening up about it to friends/family/healthcare professionals, finding your recovery team and what treatment might look like. This episode may be helpful for both those struggling with an eating disorder or disordered eating as well as people who care for someone with an eating disorder. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food an...2022-06-2611 min

Imbodi Health Podcast4. Are You In Tune With Hunger & Fullness?Do you ever find yourself waiting to eat until you are absolutely starving, or sometimes feeling a bit too full after a meal? Many of us struggle to be in tune with our body's hunger and fullness cues. Kiah and Meg chat about the hunger and fullness scale, how to tell the difference between physical and psychological hunger, strategies for emotional eating, and discuss when it's practical to eat past fullness. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find yo...2022-06-1920 min

Imbodi Health Podcast3. Overcoming Food FearsDo you struggle with anxiety or guilt around certain foods? Does social eating make you feel uncomfortable? Kiah and Meg chat about how to get started with identifying food fears, challenging them, and developing a more peaceful relationship with food. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and b...2022-06-1219 min

Imbodi Health Podcast2. Five Sneaky Signs Of Disordered EatingDo you have any of these sneaky signs of disordered eating? From food rules to appetite suppressants and 'cheat days', learn how to spot some of the more subtle red flags in your relationship with food! Kiah and Meg also discuss when having food rules isn't a red flag. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrit...2022-06-0527 min

Imbodi Health Podcast1. Welcome to the Imbodi Health PodcastGet to know Megan and Kiah, your dietitian BFFs supporting you on your journey towards healing your relationship with food. Our mission is to create a safe, supportive and empowering community that calls out diet culture, to help you make friends with food, and find peace with your body no matter its size or shape. Tune in weekly for bite-sized episodes and guest interviews on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Find us on Instagram & Tik Tok: @imbodihealth Do you have a healthy relationship with...2022-05-2706 min