Shows
Catholic Saints & Feasts of the Liturgical YearJune 3- Saints Charles Lwanga and Companions, Martyrs—MemorialRead entire reflection online >>>June 3: Saints Charles Lwanga and Companions, Martyrs—Memorial1860–1886Patron Saints of African youth, converts, and torture victimsCanonized by Pope Paul VI on October 18, 1964Liturgical Color: RedQuote: This is the place where Christ’s light shone on your land with a particular splendor. This was the place of darkness, Namugongo, where Christ’s light shone bright in the great fire which consumed Saint Charles Lwanga and his companions. May the light of that holocaust never cease to shine in Africa! The heroic s...2025-06-0311 min
Homilía Diaria en FormacionCatolica.orgSan Carlos Lwanga y compañeros, MártiresEvangelio según San Mateo 5, 1-12Al ver estas multitudes, subió a la montaña, y habiéndose sentado, se le acercaron sus discípulos. Entonces, abrió su boca, y se puso a enseñarles así: “Bienaventurados los pobres en el espíritu, porque a ellos pertenece el reino de los cielos. Bienaventurados los afligidos, porque serán consolados. Bienaventurados los mansos, porque heredarán la tierra. Bienaventurados los que tienen hambre y sed de la justicia, porque serán hartados. Bienaventurados los que tienen misericordia, porque para ellos habrá misericordia. Bienaventurados los de corazón puro, porque v...2025-06-0308 min
Catholic Saints & FeastsJune 3: Saint Charles Lwanga and Companions, MartyrsJune 3: Saint Charles Lwanga and Companions, Martyrs 1860–1886 Memorial; Liturgical Color: Red Patron Saint of African youth Young African Christians die like the martyrs of old Many of the faces of the saints in heaven that shine with the light of God are dark faces. North Africa was one of the first regions to be evangelized and was home to a vibrant, diverse, and orthodox Church for over six hundred years. North Africa had over four hundred bishoprics and enriched the universal Church with a wealth of theologians, martyrs, and saints. That Catholic culture dr...2025-06-0205 min
Empowered Wellness with Dr. LwangaCultivating a Fulfilling Life with Dr. Tolulope Olabintan: The Synergy of Mindset and MedicineFeeling stuck, stressed, or constantly running on empty? On this episode of Empowered Wellness with Dr. Lwanga, I sit down with Dr. Tolulope Olabintan, Board-Certified Family Physician, Lifestyle Medicine expert, and CEO of Livingspring Family Medical Center.Dr. Olabintan, also known as Dr. O, brings over 13 years of experience helping patients live longer, healthier, and more intentional lives by aligning their mindset with evidence-based lifestyle medicine.We talk about:✅ Why stress is a silent health risk✅ How mindset shifts can transform your well-being✅ Simple...2025-05-3134 min
Empowered Wellness with Dr. LwangaExploring Autism: Dr. Vladimir Barayev’s Guide to Understanding and SupportCurious about what truly helps children with autism thrive? On this episode of Empowered Wellness with Dr. Lwanga, I’m joined by Dr. Vladimir Barayev, a board-certified pediatrician with deep expertise in developmental care and a passion for helping families navigate the autism journey.Dr. Barayev shares how a whole-child approach—one that combines evidence-based strategies, personalized care, and strong parent partnerships—can create meaningful progress. From recognizing early signs to implementing effective therapies, you’ll gain clarity on how to support children on the spectrum and why debunking long-standing myths is essential to their we...2025-05-2441 min
Empowered Wellness with Dr. LwangaBeyond the Gym: Mastering Fitness and Muscle Growth with Coach Jorge TapiasStruggling to build muscle, lose fat, or feel energized? This week on Empowered Wellness with Dr. Lwanga, I sit down with fitness coach Jorge Tapias, known as Coach JT, to explore the essential role protein plays in transforming your body and boosting your health.With years of experience coaching fitness enthusiasts, Coach JT breaks down the science behind protein intake, debunks common myths, and shares practical strategies to optimize muscle growth, fat loss, and sustained energy. This episode reveals how understanding protein can unlock your full fitness potential.🌟 Connect wit...2025-05-1732 min
Empowered Wellness with Dr. LwangaUnlocking Thyroid Secrets with Dr. Dana Gibbs: A Deep Dive into Thyroid HealthFeeling constantly tired, foggy, or out of sync? This week on Empowered Wellness with Dr. Lwanga, I sit down with Dr. Dana Gibbs, a board-certified otolaryngologist and thyroid specialist, to talk about how thyroid and hormonal imbalances may be the hidden culprits behind your symptoms.As the founder of Consultants in Metabolism, Dr. Gibbs blends conventional and holistic medicine to treat complex conditions like Hashimoto’s disease, Graves’ disease, and other thyroid-related metabolic disorders. In this episode, she shares her personal journey and clinical breakthroughs that have helped countless patients go from exhausted to ener...2025-05-1038 min
Empowered Wellness with Dr. LwangaMindset, Medicine & Longevity: Insights from Dr. Tolulope OlabintanJoin us for an insightful conversation with Dr. Tolulope Olabintan, a Board-Certified Physician and Lifestyle Medicine expert, as we explore the connection between mindset and longevity.
🌟 Connect with Dr. Tolulope Olabintan:
Website: https://www.livingspringmedicals.com/
Instagram: @dr_olabintanmd
YouTube: @dr_olabintanmd2025-02-0724 min
Empowered Wellness with Dr. LwangaFueling Fitness: Jorge Tapias on Building Muscle through NutritionJoin us for an insightful conversation with Coach Jorge Tapias as he shares expert advice on building muscle through the power of proper nutrition. 🍎 Whether you're looking to gain strength or enhance your overall wellness, this episode is packed with valuable tips to help you reach your goals.
🌟 Connect with Jorge Tapias:
Website: https://emptyyourbucketplan.com/
Instagram: @emptyyourbucketplan2025-01-3129 min
Empowered Wellness with Dr. LwangaRun Smarter, Not Harder: Mindful Running Strategies with Dr. Michelle QuirkJoin us for an empowering episode with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, as she shares expert tips on making running easy, fun, and sustainable! 🏃♀️ Learn how to build a lifelong love of running with practical strategies that fit into any busy lifestyle.
🌟 Connect with Dr. Michelle Quirk:
Website: https://mindful-marathon.com/
Podcast: Mindful Marathon Podcast
Instagram: @mindful.marathon
Youtube: @MindfulMarathon2025-01-2420 min
Empowered Wellness with Dr. LwangaBalancing Food and Fitness: Sustainable Strategies with Concita ThomasJoin us for an insightful conversation with Concita Thomas, Food & Fitness Strategist, as she shares practical strategies for sustainable weight loss and fitness. Learn how to create lasting habits that fit into your busy life and help you feel your best.
🌟 Connect with Concita Thomas:
Website: concitathomas.com
Instagram: @concitathomas 2025-01-1729 min
Empowered Wellness with Dr. LwangaBuilding a Better You: Mahlohonolo Andrews' Guide to FitnessJoin us for an inspiring session with Mahlohonolo Andrews, a fitness trainer and mom of 4, as she shares practical tips on nutrition, fitness, and building a healthy lifestyle.
🌟 Connect with Mahlohonolo Andrews:
Find her on Instagram, Facebook, and Threads at @hlosquared2025-01-1029 min
Empowered Wellness with Dr. LwangaBreaking Barriers in Weight Management: Insights from Dr. Stombaugh🎙️ Join us for an enlightening episode with Dr. Stombaugh, a family medicine physician and obesity medicine expert! 🌟Explore practical, evidence-based approaches to managing weight, enhancing health, and empowering your wellness journey. 🌿⚖️
🌟 Connect with Dr. Sarah Stombaugh:
Website: sarahstombaughmd.com
Instagram: @sarahstombaughmd
Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 2025-01-0333 min
Dr. Tamara Beckford ShowDr. Lwanga: How to lose weight without starvingThe holidays are here, and so are the endless treats, big family dinners, and tempting snacks! But what if you could enjoy the season without the guilt or starving yourself?
This session is for busy women who want to feel amazing in their bodies while still enjoying everything the holidays have to offer.
Grab your favorite warm drink and join us for an interactive chat that’ll leave you inspired and ready to take on the holidays with confidence!
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of Ge...2024-12-3058 min
Empowered Wellness with Dr. LwangaIs it an Allergy or Something Else? Dr. Kaufman ExplainsJoin us for an informative session with Dr. Karen Kaufman, who will be sharing practical tips on identifying and managing allergies! Learn how to recognize symptoms, explore treatment options, and make simple changes to improve your well-being. 🌿
🌟 Connect with Dr. Karen Kaufman:
Website: kaufmanallergy.com
Instagram: @dr.kaufmanallergy
Facebook: https://www.facebook.com/kaufmanallergy 2024-12-2127 min
Empowered Wellness with Dr. LwangaSun, Skin, and Stories: Life Lessons from a DermatologistJoin us for an insightful session with Dr. Brenda Dintiman, a dermatologist, as she shares expert tips on skin care, how life and skin change with time, and how to navigate skin care through the years. 🌿 Get ready to learn a dermatologist’s guide to maintaining healthy, glowing skin at every stage of life! 🌟 Connect with Dr. Brenda Dintiman:Website: dermutopia.com Instagram: @dermutopiadermatologist Facebook: https://www.facebook.com/Dermutopia2024-12-0717 min
Womanity - Women in UnityDr Lwanga Elizabeth Nanziri – Director of the Africa Centre for Development Finance – Stellenbosch Business SchoolThis week on Womanity – Women in Unity, Dr. Amaleya Goneos-Malka talks to Dr Lwanga Elizabeth Nanziri, Director of the Africa Centre for Development Finance at the Stellenbosch Business School, Stellenbosch University. Dr. Nanziri, a renowned economist, holds a doctorate from the School of Economics at the University of Cape Town and advanced degrees in Economic Policy and Planning from Makerere University in Uganda.
Dr. Nanziri unpacks the critical role of development finance in addressing Africa’s socio-economic challenges. Unlike traditional finance, development finance focuses on funding high-risk, low-revenue projects—such as infrastructure (roads, hospitals, schools) , small businesses, and agribusiness. She explai...2024-12-0648 min
Empowered Wellness with Dr. LwangaWelcome to Empowered Wellness!Your Wellness Journey Starts Here! ✨ Get ready for Empowered Wellness with Dr. Lwanga! This podcast brings you in-depth conversations with top health and fitness experts, offering practical guidance and inspiration for your well-being.2024-11-2900 min
Whole Body OptimismEmbracing Holistic Health: A Journey with Dr. Anita LwangaWelcome to another enlightening episode of "Whole Body Optimism for Healthcare Professionals." Today, our host Dr. Chrissy is joined by the inspiring Dr. Anita Lwanga, who shares her unique journey from competitive gymnastics to shaping the education of medical residents and students. Dr. Lwanga dives into her transformative approach to healthcare, emphasizing natural and holistic methods alongside traditional medicine to enhance patient well-being. Tune in as we explore how foundational health practices, mindset shifts, and a proactive approach to wellness can revolutionize healthcare.
Introduction to Dr. Anita Lwanga: Learn about Dr. Lwanga's background, from her early interest...2024-09-0928 min
The Sit Down with JulianaThe Sit Down with Juliana Episode 13 | Douglas LwangaAn honest chat with Douglas Lwanga.
Connect with me: https://ffm.bio/julianakanyomozi
© 2024 Juliana Kanyomozi2024-07-181h 16
The Heart is the Place of EncounterSt. Charles Lwanga and Companions, pray for us!June 3, 2024. Monday of the 9th Week in Ordinary Time. Memorial of St. Charles Lwanga and Companions.2024-06-0303 min
Daily Gospel Reading and ReflectionMemorial of Saint Charles Lwanga and companions, Martyrs, Matthew 5:1-12aMemorial of Saint Charles Lwanga and companions, MartyrsMt 5:1-12a"Blessed are you when they insult you and persecute youand utter every kind of evil against you falsely because of me.Rejoice and be glad,for your reward will be great in heaven."2024-06-0305 min
Historier fra Maram - Kristne god natt-historier for hele familienHistorier fra Maram | Den hellige Karl Lwanga og hans 21 ledsagerePå den idylliske øya Maram får søstrene Rita og Sunniva høre en nattlig fortelling fra mamma. Denne kvelden forteller hun om Den hellige Karl Lwanga og hans 21 ledsagere fra Uganda. Karl var kjent for sin sterke tro på Jesus og motet til å stå opp mot urett, selv under kongens trusler. Han og vennene hans ble martyrer, men også helgener i himmelen.Historien lærer jentene om mot og tro, og mamma forsikrer dem om at de aldri er alene så lenge de har sin tro. Vi avslutter med en bønn som gir trygghet og fred før...2024-06-0304 min
Walking With the SaintsSt. Charles Lwanga and CompanionsStanding Firm in Faith
Saint Charles Lwanga and his companions, martyred in Uganda in 1886, are celebrated for their unwavering faith, bravery, and dedication to Christian values in the face of intense persecution. Their story is a powerful testament to the strength of faith and the courage to stand up for one’s beliefs, even at the cost of one’s life.
A Leader Among Converts
Charles Lwanga was a young catechist and leader among the early Christian converts in the Buganda kingdom, now part of modern-day Uganda. Under the reign of K...2024-06-0301 min
Daily Gospel Reflection on Veritas Catholic NetworkThe Amazing Story of St. Charles Lwanga (Ugandan Martyr) - Daily Gospel ReflectionPraised Be Jesus Christ!
Today’s Gospel Reading is Mark 12:1-12. Today is the feast of St. Charles Lwanga. St. Charles was a man who was appointed an official to his king in Uganda after his predecessor was executed for challenging the king’s decision to execute Anglican missionaries. Charles not only protected other servants in the kings court, but gave his life defending them from the sexual advances of the corrupt king.
St. Charles Lwanga is a martyr for chastity, for others, and for the Catholic Faith. Today let us pray through the intercession of S...2024-06-0302 min
DownsideAbbey3 June 2024 St Charles LwangaThe Community of St Gregory the Great sing the Gregorian Chant Mass for the Memoria of St Charles Lwanga and Companions.
Recorded live at Southgate House on 3 June 2024.2024-06-0332 min
Liturgia de las HorasLaudes Lunes de la IX semana del Tiempo Ordinario - San Carlos Lwanga y compañerosLAUDES LUNES DE LA IX SEMANA DEL TIEMPO ORDINARIO
(Oración de la mañana) - Santos Carlos Lwanga y compañeros
INVOCACIÓN INICIAL
V. Señor abre mis labios
R. Y mi boca proclamará tu alabanza
INVITATORIO
Ant. Venid, adoremos al Señor, rey de los mártires.
SALMODIA
Salmo 5 - Ant. A ti te suplico, Señor, por la mañana escucharás mi voz.
Cánti...2024-06-0313 min
En CristoSan Carlos Lwanga y compañeros mártires3 DE JUNIO - SAN CARLOS LWANGA Y COMPAÑEROS MÁRTIRES2024-06-0306 min
E Com o Vosso EspíritoComentários ao Evangelho da Memória de São Carlos Lwanga e companheiros, Mártires Mc 12, 1-12
Comentários ao Santo Evangelho da Memória de São Carlos Lwanga e companheiros, Mártires, utilizando a Catena Áurea.
Acompanhe também pela Mariæ Rádio – https://radiomariae.com/
2024-06-0315 min
Liturgia PortugalLaudes - 3 de Junho de 2024 - Santos Carlos Lwanga e companheirosLaudes do dia 3 de Junho de 2024
Segunda-feira da Semana IX do Tempo Comum
Santos Carlos Lwanga e companheiros2024-06-0319 min
Praying the Lauds - Your Daily Christian Morning PrayerMorning Prayer -MONDAY, 03 June 2024 | Memorial of Sts. Charles Lwanga and his Companions, MartyrLISTEN | Morning Prayer - June 03, 2024 |Memorial of Sts. Charles Lwanga and his Companions, Martyr
“He called us with love, he protects us. Yet then he gives us freedom, he gives us all this love ‘on lease’. It’s as if he were to say to us: protect and keep my love just as I safeguard you. This is the dialogue between God and us: to safeguard love.” (Pope Francis)
Join the universal Church in praying th...2024-06-0313 min
Christo Nihil PraeponereHomilia Diária | Mártires da pureza masculina (Memória de São Carlos Lwanga e companheiros mártires)Hoje, a Igreja faz memória de santos que passaram por um duplo martírio: o da religião, por se recusarem a abjurar da fé católica, e o do pudor, por se negarem a entregar seus corpos ao pecado da sodomia. Assim morreram, em Uganda, os bem-aventurados Carlos Lwanga e outros 21 companheiros, que professaram corajosamente sua fé em Jesus Cristo e preservaram incorruptas suas almas contra os desejos lascivos de um rei contrário à verdade do Evangelho e à beleza salutar da moral sexual cristã.
Ouça a homilia do Padre Paulo Ricardo para esta segunda-feira, 3 de junho, e...2024-06-0305 min
Praying the Lauds - Your Daily Christian Morning PrayerMorning Prayer -MONDAY, 03 June 2024 | Memorial of Sts. Charles Lwanga and his Companions, MartyrLISTEN | Morning Prayer - June 03, 2024 |Memorial of Sts. Charles Lwanga and his Companions, Martyr “He called us with love, he protects us. Yet then he gives us freedom, he gives us all this love ‘on lease’. It’s as if he were to say to us: protect and keep my love just as I safeguard you. This is the dialogue between God and us: to safeguard love.” (Pope Francis) Join the universal Church in praying the Office of Lauds, wherever you are. Listen, share and subscribe here: https://open.spotify.com/show/5Drix5cHFQEFXbvm...2024-06-0213 min
Global Development Institute podcastLwanga Bwalya of Play it Forward Zambia speaks with One World TogetherIn this episode, One World Together's co-founder Nicola Banks and Community Space Development Lead Asma Bham speak with one of their community partners: Lwanga Bwalya of Play it Forward Zambia.Lwanga dives into the complexities of navigating projects within the current funding system, as well as his own experiences with community-led initiatives both as a young person and now as a leading member of Play it Forward. Niki, Asma, and Lwanga then explore how we can rethink the system with new models, such as that of One World Together. This episode is not t...2024-04-1852 min
Catholic Sprouts: Daily Podcast for Catholic KidsCS 1491: Lent with the Martyrs: St. Charles LwangaThis week we are continuing our 40 days with the Martyr's Lenten Series! Join us in saying this prayer each day: ST PETER'S CHAINS PRAYER: O God, Who caused St. Peter, the apostle, to depart, loosed from his chains and unhurt, loose, we beg You, the chains of our sins, and graciously keep all evils far from us. Bless us this Lent and give us the faith of the martyrs. We ask this in the mighty name of Jesus Christ. AMEN + MONDAY: S...2024-02-2107 minDr. Tamara Beckford ShowDr. Lwanga: Carve Out Time for Fitness Amidst the Holiday Hustle!Holidays are around the corner and we're serving up some golden advice on how to find time for fitness in your jam-packed schedule! 🕰️
Join Dr. Beckford and the incredible Dr. Lwanga in an interview packed with tips, tricks, and secrets on squeezing in exercise when life gets crazy! 🚀✨
Meet Dr. Anita👩🏿⚕️:
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, and Geriatrician at the Saskatchewan Health Region.
She attended St.Matthews University School of Medicine, an Internal Medicine Residency at Mount Sinai in Chicago, and a Geriatrics Fellowship at the University of I...2023-11-2742 min
Life and Law with Siphosihle Nkosazana MbuliUnveiling the Unspoken: Secrets of the Noble Profession with Bwanika Lwanga. In this thought-provoking episode where we shed light on the lesser-known aspects of the noble profession. From behind-the-scenes challenges to unexpected moments of triumph, we're here to uncover the truths that often remain hidden. Get ready for candid conversations and eye-opening insights that will reshape your perspective on the path less traveled with the amazing Bwanika Lwanga.2023-09-2035 min
The Get Healthy Tampa Bay PodcastE37: Fueling Your Body and Mastering Sleep with Dr. Anita LwangaWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Anita Lwanga to discuss Fueling Your Body and Mastering Sleep.Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor in the Saskatchewan Health Region. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps people with chronic medical problems optimize their diet, exercise, sleep, and medications so that that can stay healthy and out of the hospital.0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!0:43 Meet Dr. An...2023-09-1328 min