Shows
The Mental Wellbeing ShowTMWBS Clips: The fleeting gratification of extrinsic aspirationsDr. Emma Bradshaw is a Postdoctoral Research Fellow at the Australian Catholic University. Emma has researched extensively on human motivation, basic psychological needs and goal contents theory. This clip is part of The Mental Wellbeing Show episode titled 'Money, Materialism and Happiness'.2022-07-1901 minThe Mental Wellbeing ShowTMWBS Clips: Does money buy happiness?Emma Bradshaw is a Postdoctoral Research Fellow at the Australian Catholic University. Emma has researched extensively on human motivation, basic psychological needs and goal contents theory. This clip is part of The Mental Wellbeing Show episode titled 'Money, Materialism and Happiness'.2022-07-1901 minThe Mental Wellbeing Show5. Dr Emma Bradshaw: Money, Materialism and HappinessDr. Emma Bradshaw is a Postdoctoral Research Fellow at the Australian Catholic University. Emma has researched extensively on human motivation, basic psychological needs and goal contents theory. In this episode of The Mental Wellbeing Show, we discuss the ins and outs of intrinsic and extrinsic aspirations. Emma explains the relationship between money, materialism and happiness.
Further reading on resources and studies mentioned in this episode:
“Intrinsic and Extrinsic Aspirations and Psychological Well-Being: A Meta-Analysis and Latent Profile Analysis of Life Goals” (2019) by Emma Bradshaw. “Expanding the Map of Intrinsic and Extrinsic Aspirations Using Network Analysis and Multidi...2022-07-1933 min
The Mental Wellbeing Show5. Dr. Emma Bradshaw: Money, Materialism and HappinessDr. Emma Bradshaw is a Postdoctoral Research Fellow at the Australian Catholic University. Emma has researched extensively on human motivation, basic psychological needs and goal contents theory. In this episode of The Mental Wellbeing Show, we discuss the ins and outs of intrinsic and extrinsic aspirations (life goals). Emma explains the relationship between money, materialism and happiness. 0:00 Dr. Emma Bradshaw and her research 1:10 Emma's own journey of intrinsic and extrinsic aspirations 3:34 Intrinsic vs. extrinsic aspirations 4:49 The effect of aspirations on wellbeing 9:24 When can extrinsic aspirations improve wellbeing? 13:05 Does money buy happiness? 15:23 The temptations of materialism 22:59...2022-07-1833 minThe Mental Wellbeing ShowTMWBS Clips: Does money buy happiness?Emma Bradshaw is a Postdoctoral Research Fellow at the Australian Catholic University. Emma has researched extensively on human motivation, basic psychological needs and goal contents theory. This clip is part of The Mental Wellbeing Show episode titled 'Money Materialism and Happiness'2022-07-1801 minThe Mental Wellbeing ShowTMWBS Clips: The fleeting gratification of Extrinsic Aspirations Emma Bradshaw is a Postdoctoral Research Fellow at the Australian Catholic University. Emma has researched extensively on human motivation, basic psychological needs and goal contents theory. This clip is part of The Mental Wellbeing Show episode titled 'Money, Materialism and Happiness'2022-07-1801 min
The Mental Wellbeing ShowTMWBS Clips: The limitations of the 'no pain, no gain' mentalityNikos Ntoumanis is a Professor of Motivation Science at the University of Southern Denmark. Nikos has researched in areas of human motivation and health psychology for over 20 years in Australia, the UK and in Europe. This clip is part of The Mental Wellbeing Show episode titled 'The Science of Exercise Motivation'.2022-06-2003 min
The Mental Wellbeing Show4. Professor Nikos Ntoumanis: Science of Exercise MotivationNikos Ntoumanis is a Professor of Motivation Science at the University of Southern Denmark. Nikos has researched in areas of human motivation and health psychology for over 20 years in Australia, the UK and in Europe.In this episode of The Mental Wellbeing Show, we discuss a range of topics, including how to gain more wellbeing from your exercise, why the 'No Pain No Gain' approach doesn't work for most people and how to obtain more satisfaction from your career choices.0:00 Intro to Nikos and his research 1:01 Self-determination theory: a framework of human motivation 2:30 The 3 basic psychological needs 3:06 Gaining more satisfaction...2022-06-2027 min
The Mental Wellbeing ShowTMWBS Clips: Simple, daily mindfulness strategiesMatthew Iasiello is a Researcher and Project Co-ordinator at the South Australian Health and Medical Research Institute. Matthew is also a PhD candidate at Flinders University, whose PhD focuses on the relationship between mental health and mental wellbeing. This clip is part of an episode of The Mental Wellbeing Show titled "Mental Wellbeing Strategies"2022-06-1902 min
The Mental Wellbeing Show3. Matthew Iasiello- Mental Wellbeing StrategiesMatthew Iasiello is a Researcher and Project Co-ordinator at the South Australian Health and Medical Research Institute. Matthew is also a PhD candidate at Flinders University, whose PhD focuses on the relationship between mental health and mental wellbeing. In this episode of The Mental Wellbeing Show, we discuss what mental wellbeing is, why it matters to everyone regardless of mental illness status, and strategies anyone can implement to improve their own mental wellbeing. 0:00 Intro 0:15 Dual-continua model of mental health 4:34 What is mental wellbeing? 8:44 Having low mental wellbeing 11:58 Effective interventions for your mental wellbeing 15:19 Finding the best intervention for you 19:01 The...2022-06-1929 min
The Mental Wellbeing ShowTMWBS Clips: 3 strategies to breaking bad habitsDr. Benjamin Gardner is a Reader in Psychology at the University of Surrey, UK. He is a former lecturer in Health Psychology, with publications over the past decade in areas such as habit psychology and social psychology. This clip is part of the full episode of The Mental Wellbeing Show titled "The Psychology of Habits"2022-06-1901 min
The Mental Wellbeing ShowTMWBS Clips: Self-awareness is crucial to breaking bad habitsDr. Benjamin Gardner is a Reader in Psychology at the University of Surrey, UK. He is a former lecturer in Health Psychology, with publications over the past decade in areas such as habit psychology and social psychology. This clip is part of the full episode of The Mental Wellbeing Show titled "The Psychology of Habits"2022-06-1901 min
The Mental Wellbeing Show2. Dr. Benjamin Gardner- Psychology of HabitsDr. Benjamin Gardner is a Reader in Psychology at the University of Surrey, UK. He is a former lecturer in Health Psychology, with publications over the past decade in areas such as habit psychology and social psychology. In this episode of The Mental Wellbeing Show, we discuss the ins and outs of habits.I learned a lot of applicable tools and strategies, and a new way to think about my own habits in my life. I hope there is some value in this episode for you too.0:00 Introduction 0:21 What is a habit? 3:18 The role of motivation and willpower in habits 7:20...2022-06-1841 min
The Mental Wellbeing Show1. Professor Stuart Biddle: How exercise can benefit your mental healthStuart Biddle is a Professor of Physical Activity and Health at the University of Southern Queensland, Australia. He has decades of research experience, has written dozens of journal articles and book chapters in the fields of health psychology, exercise psychology, motivational science and physical activity research. In this episode of The Mental Wellbeing Show, we discuss the relationship between exercise and mental health. It was a pleasure to speak to Professor Biddle and I learned an immense amount. I hope this is just as valuable for you.0:00 Relationship between exercise and mental health 1:50 Mechanisms underlying this relationship 3:35 Exercise as medicine...2022-06-1022 min