Shows
Rise Up & Fix ItCancer Survivor - the transformative power of nutritious food with Rachel NOURISH TO HEALSummary In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of understanding stomach acid, the role of stress in digestion, and the necessity of whole foods for optimal health. Rachel advocates for a simplified approach to nutrition, encouraging listeners to take responsibility for their health and make informed dietary choices.TakeawaysNutrition played a...2025-05-3027 min
Rise Up & Fix ItFrom Military to Healing: Susannah's JourneySummary In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learned from darkness and light. She also highlights her work with Metamorphosis Ventures and the impact of her corporate experience at Facebook on her path forward. In this conversation, Susannah Rose Stokes shares her deeply personal journey of healing and transformation, mainly through the...2025-05-1650 min
Rise Up & Fix ItNavigating Divorce: Strategies for Women with Hilary Heninger from 'Smart Girls Divorce Strategy'SummaryIn this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and...2025-05-0240 min
Rise Up & Fix ItDeep Dive into History, Propaganda & Using Fashion as Resistance with Dr. Irene GuentherOn this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also to...2025-04-1846 min
Rise Up & Fix ItPredators in Real Estate: On Selling Homes as A Female Realtor with Marcia BergenEpisode Summary On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book Power House: Strategies for Female Realtors to Outperform the Industry.Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting on...2025-04-0435 min
Rise Up & Fix ItShining A Light on Evil & a Tell All Book to Help Protect Others with Kia LeeEpisode Summary On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse.Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her away out, but also did so with her powerreclaimed. Kia discusses the strength and courage it took to relive her trauma as she wrote her tell-all book as a way of...2025-03-2137 min
Rise Up & Fix ItSupporting People Through Grief & Pain with Lindsay CivieroEpisode SummaryOn this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sharing stories, especially within the peer support setting. Lindsay shares deep insights into the stages of grieving and healing, as well the overwhelming need to reduce the stigma and shame surrounding talking about...2025-03-0750 min
Rise Up & Fix ItEscaping the Corporate World to Create Beauty with Shay NammariEpisode Summary On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay” a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs.Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process, the importance of authenticity, and the support systems that have helped her thrive. Shay offers valuable advice for aspiring creatives and reflects on the joy her work brings clients, emphasizing the transformative power of art and beauty in people's lives. The conversation also touc...2025-02-2125 min
Rise Up & Fix ItTantra & The Art of Reclaiming Your Joy with Cordelia GaffarEpisode Summary In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings, and eventually fully reclaiming her own joy. She discusses common blocks to joy, the importance of self-nurturing, and how joy can be cultivated in both personal and professional settings. Cordelia also delves into the misconceptions s...2025-02-0734 min
Rise Up & Fix ItMoney Mindset, The Tools & Skills to Get Out of Debt and Thrive with Shay MyersEpisode Summary On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy.Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts.In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay...2025-01-2436 min
Rise Up & Fix ItReshaping Our Relationship with Alcohol with Dr. Brooke SchellerEpisode Summary On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”.Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genet...2025-01-1046 min
Rise Up & Fix ItOvercoming the Fear of Public Speaking with Sonia M PowerEpisode Summary On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations. Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to...2024-12-2743 min
Rise Up & Fix ItThe Hidden Secrets of Music Revealed with Larry NardiEpisode Summary On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of In Tune Harmonic Wellness.As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal. In our conversation with Larry, we explore the impact of sound frequencies and music on our emotions, bodies, and overall well-being. We touch upon the significance of the Solfeggio Frequencies, including 440 Hz and the heart opening 528 Hz, which is associated with love. We disc...2024-12-1352 min
Rise Up & Fix ItRebecca Reagan - Appreciating the beauty of bird songEpisode Summery:On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in 2020 which were killing billions of animals and their habitat, Becky taped into her innocent childhood vision to create The Bird Song project and use it to bring awareness to environmental threats to bird...2024-10-1830 min
Rise Up & Fix ItElise Epp -"Fashion Revolution"FASHION REVOLUTION“The world’s largest fashion activism movement.”An interview with Creative Director of Fashion Revolution Canada Elise EppEpisode Summery:Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives of over 1000 garment workers back in 2013 Elise’s eyes opened up to how the clothes we purchase to wear impacts the planet and everyone living on it. In 2015, Elise mad...2024-10-0436 min
Rise Up & Fix ItCathey Painter - "The latest breakthroughs in natural healing"Episode Summery:Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skills she developed in her career as a television producer to gather as much information on rarely talked about natural healing protocols as possible and used them to help her husband get well. After that many friends and family members came calling her for advi...2024-09-2048 min
Rise Up & Fix ItCharlotte Livingston - "Redefining Aging and Embracing Joy"EPISODE SUMMERYIn the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depression to becoming a vibrant, joyful advocate for living life to its fullest, regardless of age. Charlotte's story begins with her struggle against clinical depression and her decision to seek alternative therapies over medication, emphasizing the importance of authenticity in her recovery process. She passionately rejects the anti-aging narrative...2024-09-0615 min
Rise Up & Fix ItKelsey Matheson - "Embracing the Unknown: A Journey into Entrepreneurship"EPISODE SUMMERYIn the "Rise Up and Fix It" podcast episode titled "Embracing the Unknown: A Journey into Entrepreneurship with Kelsey Matheson," hosts Ingrid and their co-host engage with Kelsey Matheson, an inspiring Life Coach and Entrepreneur based in NYC. The episode explores the exhilarating and challenging world of entrepreneurship, focusing on how to navigate the uncertainties it presents while following one's passion. Kelsey shares her unexpected transition from entrepreneurship to business coaching, a change sparked by the realization that many women sought her guidance for starting their own ventures. This transition underscores a common theme among...2024-08-2349 min
Rise Up & Fix ItKristina Kjem - "Empowering Women Through Boxing"EPISODE SUMMERYThis podcast episode titled "Empowering Women Through Boxing: Kristina Kjem's Journey" showcases the transformative journey of Kristina Kjem from a figure skater to a pioneering figure in women's boxing. Growing up in Sudbury, a boxing hub, Kristina transitioned from figure skating to boxing, inspired by legends like Mike Tyson and Christie Martin. She broke through stereotypes that labeled boxing as too aggressive for women, creating a space that caters to all ages for empowerment and stress relief. Kristina coined the term "Dent in the Bag" to symbolize the achievement of physical power through correct punching...2024-08-0926 min
Rise Up & Fix ItNichelle Laus - "Fitness Expert, Transformation Specialist, On-Air TV Fitness Personality"Nichelle Laus is a former police officer turned women’s self-defense coach and co-founder of 416 Tactical Supplies. She suffered incredible trauma centered around sexual abuse as a child, which sent her on a journey to reclaim her power through kickboxing and heal through helping others. The people who were there for her at the height of her pain and suffering as a child, the people who rescued her from her situation, were the police, and so she was inspired to become a police officer so she could pay this feeling forward and have others girls who are suffering, feel sa...2024-07-2636 min
Rise Up & Fix ItLegally Vain - "Unveiling Strength: A Journey of Healing and Support."EPISODE SUMMERYIn the podcast episode titled "Unveiling Strength: A Journey of Healing and Support," Natalie, a nurse, and lifestyle content creator known as Legally Vain, shares her powerful story of overcoming adversity and advocating for women trapped in abusive situations. The episode unfolds her awakening to life's beauty post-pandemic and highlights the critical importance of women supporting each other. Natalie delves into her personal experience of recognizing the need for change to secure a better future for her daughter and addresses the epidemic of domestic violence. She offers practical advice on accessing support services and emphasizes...2024-07-1225 min
Rise Up & Fix ItMichelle Rosetta - "Reclaiming Inner Power Through Stories"EPISODE SUMMERYIn the episode titled "Reclaiming Inner Power Through Stories" from the podcast "Rise Up and Fix It," hosts Miz Monday and Inna Korobkina engage with Michelle Rosetta, an expert in religious studies and philosophy, to explore the integration of ancient wisdom into modern life for women's empowerment. Michelle shares her expertise in skincare, ancient healing practices, and the concept of reclaiming sovereignty, offering insights into how women can harness their inner power.Key discussion points include the significance of natural healing and the historical suppression of women's healing practices, particularly during the witch...2024-06-2848 min
Rise Up & Fix ItJuan Grey - "On Finding Your Pvrpose"Episode Summery:Juan Gray is the CEO of Purpose, a platform that connects humanity through a series of interactive games, immersive events, and engaging workshops. He began his entrepreneur journey at the tender age of 13, going on to create multiple businesses over the last 15 years and learning many lessons along the way. When Juan was going through a difficult shift in his own life he began asking himself questions and listening to his intuition for answers. Those answers lead him to create the Pvrpose card game which is design to put the player into the present moment, all...2024-06-1417 min
Rise Up & Fix ItRISE UP - EPISODE 10 - SabotageEPISODE 10SabotageIn the last episode of season 1, Ingrid and Inna jump in front of the camera and discuss the idea of finishing what you started. Finishing what you started and closing a deal can be one of the hardest things you ever do. The statistic out there is only 0.01% of us actually finish what we start. Sometimes we stop going after our dreams because we fear all the things that come on the other side of taking that leap and exposing yourself; the unknown. Sabotage and resistance to success are a form of doubt...2023-09-0135 min
Rise Up & Fix ItRISE UP - EPISODE 9 - Intimate PartnershipsEPISODE 9Intimate PartnershipsWomen and men have their own strengths and weaknesses. We are “yin” and “yan” and when we come together in a productive partnership, we can effortlessly manifest a beautiful life together. In the episode on Love Ingrid and Inna go over all the relationship mistakes they and a lot of their close girlfriends have made over the years. Give the episode a listen and if you are single use the knowledge to find yourself a wonderful partner you can create a joyful life with together. And if you are struggling in your current...2023-08-2523 min
Rise Up & Fix ItRISE UP - EPISODE 8 - Business & Personal RelationshipsEPISODE 8Business & Personal RelationshipsIn previous episodes we talked about being intimate with yourself; really getting to know deep down how you operate and what your values and passions are in life. In episode 8 we touch upon business relationships and the idea of co-creating with another human being. When you partner up with someone to create a business or build a life with your success hinges as much on the content and the goals as the people you team up with. As film and fashion industry vets we have come together to create content with...2023-08-1819 min
Rise Up & Fix ItRISE UP - EPISODE 7 - Transforming Your Relationship With MoneyEPISODE 7Transforming Your Relationship With MoneyIn our episode on Money we tackle the common misconception that life as an artist is guaranteed to come with financial struggle. We suggest that this does not have to be the case. Money is important, but not everything. It’s an energy and a tool to learn to manage. While a lot of decisions in life are based on money it should not be the deciding factor when it comes to living a creative life filled with joy and freedom. The most important things to ask yourself when it...2023-08-1118 min
Rise Up & Fix ItRISE UP - EPISODE 6 - Where do Ideas come From?EPISODE 6Where do ideas come from?Ingrid and Inna muse over the question of where ideas come from. The girls propose that “Necessity is the mother of all invention.” But they argue you have to be creative to invent something worthwhile that makes a difference and to do that you have to be aware. But beware of where your motivation to create is coming from as your ego can steer you in the wrong direction, sabotage your efforts and make you run out of ideas.2023-08-0417 min
Rise Up & Fix ItRISE UP - EPISODE 5 - The Hero's JourneyIn Episode 5 Ingrid and Inna tap into the rich work of mythologist Joseph Campbell to introduce you to the idea that you are the hero of your own life and you are on a personal journey. That journey comes with a “call to action” that forces you to leave the old world behind, go an adventure filled with trials and tribulations and eventually culminate in you winning. The win comes in the form of wisdom and growth as a human being. What call are you not heeding?What patterns are you reliving as you avoid completing the jour...2023-07-2819 min
Rise Up & Fix ItRISE UP - EPISODE 4 - Navigating SetbacksEPISODE 4Navigating SetBacksIn Episode 4, Inna and Ingrid challenge you to consider how badly you want to achieve your big dream. You would have to want it badly because there will are going to be guaranteed setbacks and difficulties along the way. We propose that setbacks are not a negative thing at all. They are there to slow us down, teach us important lessons, about life and ourselves, and make us savor that moment when we finally reach our desired goal. Ingrid talks about her years working as a model in Milan, while Inna shares...2023-07-2116 min
Rise Up & Fix ItRISE UP - EPISODE 3 - The Art of ManifestationEPISODE 3The Art of ManifestationIn episode 3, Ingrid and Inna introduce you to some effective ways you can start attracting things you really want into your life. It may seem like magic, but it’s actually science.2023-07-1422 min
Rise Up & Fix ItRISE UP - EPISODE 2 - Tapping into Your SuperpowersEPISODE 2Tapping into Your Superpowers"Your superpower is your humanity."In our second episode we remind our listeners about the importance of creativity for social connection and intimacy, with oneself and others. We talk about how a good creative outlet allows you connect to your emotions and deal with overwhelming feelings. A creative pursuit activates parts of ourselve’s that may need developing. We introduce you to the idea of “human superpowers” that are within and part of all of you. They superpowers are often overlooked and might not be what you think, at all...2023-07-0719 min
Rise Up & Fix ItRISE UP - EPISODE 1 - Defining the Creative ProcessEPISODE 1Defining theCreative Process“Every moment can call for creativity.”In our first-ever recorded conversation we sit down to talk about a topic that is dear to our hearts: creativity. While the definition of this word is multi-faceted, we both agree being creative is part of the human journey and imperative to our growth. Creativity helps us experience joy and bring joy to the world. Being creative is not just for painters, musicians and actors. We tend to automatically put a label on the word “creativity,” making it...2023-06-3025 min
Rise Up & Fix It- SEASON ONEStep into the empowering world of Inna Korobkina and Ingrid J Monday, the dynamic duo behind the groundbreaking podcast, 'Rise Up and Fix it.' With their magnetic personalities and unwavering dedication, Inna and Ingrid have created a platform that celebrates and uplifts women from all walks of life.Joining forces, these two podcast host creatives have crafted a safe space where the voices of women are amplified and their stories find resonance. 'Rise Up and Fix it' is not just a podcast; it's a movement. Through engaging conversations, thought-provoking interviews, and heartfelt discussions, Inna and Ingrid...2023-06-1501 min