Shows
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily FletcherSubscribe to Thyrolove and Save 15%https://thyrolove.com/In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patient who tried everything to sleep better but couldn’t quiet her busy mind.To tackle this common challenge, Inna is joined by Emily Fletcher, renowned meditation expert and founder of Ziva Meditation. Together, they explore how stress impacts sleep and therefore Hashimoto’s...2024-11-2830 minThyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed052 6 Ways to Improve Your Life When Self-IsolatingSubscribe to Thyrolove and Save 15%https://thyrolove.com/As I record on March 23 2020, I’m on lockdown. With so many of us struggling with being homebound right now, I wanted to give you a different perspective on the situation. We are all in this together and we have to remember that there is nothing we can do about the actual situation at the present moment. I’m not minimizing the difficulty of this situation but we can be mindful of what we can and cannot control and what we use our energy for when a...2020-03-2613 minThyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed044 The Truth about Insomnia (and What to do About It)Subscribe to Thyrolove and Save 15%https://thyrolove.com/The Investigation It’s estimated that more than a quarter of Americans are suffering with insomnia. Are you? Did you know that all troubled sleeping is considered insomnia? In this episode, we’re going to solve the mystery of sleep troubles and share valuable information about natural supplements that can help get you back to healthy sleep patterns. Two Types of Insomnia Many people are surprised to learn that there are two types of insomnia. Type 1 is when yo...2020-01-3019 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed005 The Case of the Soul-Crushing Insomnia w/ Emily FletcherSubscribe to Thyrolove and Save 15%https://thyrolove.com/The Case: Amanda is a 37 year old mom working part time. For 5 years she struggled with insomnia that kept her mind racing and her body tired. She tried sleep medications, antidepressants, and melatonin but they made her groggy. I tried addressing her adrenal issues with supplements, but the insomnia persisted. The Investigation There was no question that Amanda’s case was not your typical insomnia case. When we discussed her busy lifestyle, it became clear to me that stress was playing a role in...2019-04-1830 min