Shows
The InnerFight Endurance Podcast#287: InnerFight Endurance Running News & The InnerFight Way ProgrammesWhether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Du...
2025-08-2046 minThe InnerFight Endurance Podcast#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMBOur InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.
2025-05-2844 minThe InnerFight Endurance Podcast#263: From Addict to 'Ultimate Human Being' with Matt LuxfordI came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time. InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."Matt has transformed his life over the last 12months. After suffering with addi...
2025-02-2549 minThe InnerFight Endurance Podcast#238: Meet Dan Bagley: InnerFight's New Running CoachOne of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a...
2024-08-1340 min
The InnerFight Podcast#917: July at InnerFightEpisode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight.
Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay inspired and on track. Let’s have fun and work out together with InnerFight!
2024-07-0103 minThe InnerFight Podcast#909: June @ InnerFightIn this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!
2024-06-0307 minThe InnerFight Podcast#901: May @ InnerFightWelcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions.
Kids and Teen Program Highlights
Endurance Training Insights
Gymnastics Program Overview
Ladies Run Club Updates
Weightlifting Specialty Classes
2024-05-0606 minThe InnerFight Podcast#891: April @ InnerFightIn Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at InnerFight!
2024-04-0108 minThe InnerFight Podcast#883: The InnerFight WayDiscover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Thank you for being a part of our journey!
Key Highlights:
The InnerFight way approach based on four pillars.
Delivering excellent service and improving lives.
Measuring non-physical aspects of fitness and wellness.
Coaching, feedback, and community in the InnerFight way.
2024-03-0305 minThe InnerFight Endurance Podcast#212: Running and coaching with InnerFight Irelands Simon ConnaughtonThis week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.
2024-02-0745 minThe InnerFight Podcast#839: The InnerFight wayIn Episode #839 of the InnerFight podcast, we introduce you to The InnerFight Way. Discover our new website, TheInnerFightWay.com, where we share expert articles, podcasts, and delicious recipes from Smith Street Paleo.
2023-09-1806 minThe InnerFight Endurance Podcast#179: InnerFight Endurance are going to AmsterdamThe news is out. we are going on tour...again! After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we are heading back to Europe in the Autumn to race in Amsterdam Marathon. This show talks about the why, how you can get involved and why you might want to run this iconic distance! Dont wait long though. Spaces are selling out fast
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-pod...
2023-06-0622 minThe InnerFight Podcast#800: InnerFight - The Next ChapterIn this show we bring you some super exciting news about "The Next Chapter" of InnerFight as we hear from Jamie, Tom and Marcus.
It is also a celebration of 800 episodes of the InnerFight podcast! That's a whole load of talking and we hope that it has helped some people.
Thanks for listening and your ongoing support.
Enjoy the show.
2023-04-0639 min
The InnerFight Podcast#770: The new endurance season with Rob and TomThe Endurance season is about to kick off here in the UAE so in this weeks show we catch up with Tom and Rob from InnerFight Endurance we we talk:
Benefitting from your summer training
Being ready to be ready
The best way to start your endurance journey
A special announcement.
Enjoy the show!
(In this show we mentioned the Marathon Project and the people to contact should you be interested in that are sh@innerfight.com and rj@innerfight.com )
2022-09-0948 min
The InnerFight Endurance Podcast#143: Navigating peri-menopause as a runner, with Carmen Bosmans.Today we answer a listening question on peri menopause.
- What is peri menopausal?
- What is insulin resistance and how does this lead to weight gain?
- Is low carb the only way to control it?
- For female runners, how should they look to fuel runs and the rest of their day?
To answer the question we got on expert trainer Carmen Bosmans from InnerFight. To get in touch with Carmen with any further questions you can! @carmenbosmans on Instagram or cb@innerfight.com on email.
2022-08-2456 min
The InnerFight Endurance Podcast#132: Into the darkness Wrap UpSome people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes!
What started as a bit of fun between mates 5 years ago is now a major fixture in the InnerFight calendar. Starting at sunset with a 50km ride, participants then run the same 50km before getting back on their bikes for another 50km with the aim of completing the nights work before the sun rises.
This week we are joined by a few of the InnerFight endurance coaches who recap how the 2022 Into the Darkness played...
2022-06-0754 min
The InnerFight Podcast#737: Better movement and better music with Simon Jones and Kobi BatesThe objective of fitness coaches should always be to help people move better and live better lives. This week we are joined by 2 InnerFight coaches Kobi and Simon. We chat all things from Kobi wanting to be a fireman to Simon going to the UK for university but actually opening a gym!
These guys teach mainline classes here at InnerFight as well as the speciality programs we talk about in the show.
Connect with Simon on sj@innerfight.com
Connect with Kobi on kb@innerfight.com
2022-01-1950 minThe InnerFight Endurance Podcast#104: Respect the race, with Abdelilah Eljai.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show
Abdel is an IFE Athlete living in Dubai. Recently Abdel took 3rd place at Ultra X Jordan. In todays show he explains his goal was to win the white medal by finishing below 30h. His final result exceeded his expectations: A black Medal with a...
2021-10-2753 minThe InnerFight Endurance Podcast#103: The Psychological Cost of Endurance, with Triathlon TarenEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show
"Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has b...
2021-10-2046 min
The InnerFight Podcast#709: InnerFight Endurance UK with Lee BradburyInnerFight Endurance UK is up and running and this week we catch up with Lee Bradbury the man that is making it all happen over there and also has some pretty epic challenges to share with us all!
In 2019 we set a goal to have InnerFight endurance in 3 countries by 2022. Setting up InnerFight Endurance UK takes us 66% of the way there. We will be serving UK based clients for all of their endurance goals, growing our global community and serving local communities in the UK.
Having spent some time in the army clearing out landmines...
2021-06-2838 min
The InnerFight Endurance Podcast#086: InnerFight Endurance UK, with Lee Bradbury.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Lee Bradbury is our brand new endurance coach based in the UK! For all UK enquires please email LB@innerfight.com.
Please also rate and review the podcast! Below is the link t...
2021-06-2238 min
The InnerFight Endurance Podcast#085: InnerFight Endurance 'No Weakness' award winner.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
1. Means the boys are back and currently recording and releasing season
2. Please rate and review to help spread The Run Strong Podcast!
Keith Russell pushed the limits of human endurance in winning the 'Last One Standing' race in Florida Manor, Co Down, Ireland. Keith is trained by InnerFight Founder Marcus Smith.
...
2021-06-1549 min
The InnerFight Endurance Podcast#082: 300km FKT with Sanna DuthieEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
The length of the Pembrokeshire Coast path is 300km long and cruelly boasts nearly 12,000m of up and down. To run this in one week is impressive on its own, but 32 yr old Sanna...
2021-05-2556 min
The InnerFight Endurance Podcast#081: Well-being and running with Zoe Van Mil.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Zoe Van Mil is a well-being advocate and endurance lover! Her goal is to make you challenge yourself, but not as you might expect. Zoe asks you to challenge yourself to think, feel & do...
2021-05-191h 09
The InnerFight Endurance Podcast#080: The Sky Run ChallengeEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
1. means the boys are back and currently recording and releasing season
2. Please rate and review to help spread The Run Strong Podcast!
Josh Stinton was in the middle of the Atlantic ocean pedalling a bicycle on top of a ship deck, when he had a thought... How can I run in the...
2021-05-1152 min
The InnerFight Endurance Podcast#079: Ladies Running with Coach Steph HumphreyEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Coach Steph is back for her third show. This time to talk about the InnerFight Ladies run club. This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_la...
2021-05-0424 min
The InnerFight Endurance Podcast#078: Question and AnswerEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Our favorite kind of show is back, QUESTION & ANSWER SHOW. @tomwalkerfitness and @robjonesendurance are back to answer your questions! Run mileage, Ramadan fueling, HR zones in the heat, genetics, run technique and more!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach...
2021-04-2750 min
The InnerFight Endurance Podcast#077: How to make your kid fast with Matt Dewhurst.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Matt Dewhurst is our new junior and performance coach at InnerFight Endurance. Listen in to hear how Matt helps to develop children in fitness and life.
To find out more about our jam packed IFE Junior program email Matt now on md@innerfight.com.
To reach the lads you can email endurance@innerfight.com.
T...
2021-04-2046 min
The InnerFight Endurance Podcast#076: Lifes an adventure with Ivana Kolaric.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Ivana is an InnerFight Endurance Adventure racing coach. What is adventure racing and how do you prepare to cover up to 600km over various disciplines? Listen in to todays show to find out.
To reach Ivana, email ik@innerfight.com
To reach the lads you can email endurance@innerfight.com.
To reach out t...
2021-04-1348 min
The InnerFight Endurance Podcast#075: Running your life. Pt 2Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how they factor in all elements of life and give some practical advice on how you can stay on top of everything to get the most from training and life!
2021-04-0633 min
The InnerFight Endurance Podcast#074: 24hr treadmill world record attempt, with Lee Ryan.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Lee Ryan will be aiming to break the official Guinness world record for the furthest distance run on treadmill in 24hours. The current record stands at 264.7km. An average of 5:34/km for the full 24hours.
Lee is running for a Mental health charity Mind. People need a voice and how they can talk to others, learning the...
2021-03-3044 min
The InnerFight Endurance Podcast#073: Running your Life. Pt 1Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how they factor in all elements of life and give some practical advice on how you can stay on top of everything to get the most from training and life!
To...
2021-03-2423 min
The InnerFight Endurance Podcast#072: Heroes of hope with Hollie MurpheyEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Heroes of Hope is a not-for--profit group founded by Hollie Murphy to develop sporting, social and interpersonal skills for people of determination. In providing diverse sports programs year after year and attending events, Heroes of Hope has built a strong supportive community for athletes of determination and their families. To raise awareness and much needed funds for both the...
2021-03-1741 min
The InnerFight Endurance Podcast#071: Precision Hydration, with Andy Blow.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how individualised fluid and electrolyte replacement can make such a big difference to performance...
2021-03-091h 01
The InnerFight Endurance Podcast#070: Nutrition & Performance with Sport Dietician Meghann Featherstone.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Meghann Featherstone is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sports Dietetics, helping runners and endurance athletes fuel their biggest, baddest goals. She specializes in sports performance...
2021-03-0352 min
The InnerFight Endurance Podcast#069: No race? No problem! With Stef PhilippouEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Stef Philippou is a health and fitness professional in Dubai, UAE. Stef was also entered in for the Dubai Marathon which was cancelled in Jan 2021. What did Stef do? He still ran of course, but not just one marathon, he ran two. Listen in to a great example of not needing a race to compete and how the best...
2021-02-2346 min
The InnerFight Endurance Podcast#068: Fuelling adequately to maintain health and performance with Inez Griffin.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling.
To reach Inez, email I...
2021-02-1752 min
The InnerFight Endurance PodcastEpisode 71: #067: Run tech, do we need it?Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
What is just expensive training distractions and what do we actually need? The lads discuss all things run in this episode of The Run Strong Podcast.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
2021-02-1051 min
The InnerFight Endurance Podcast#065: How to face a cancelled race.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Your attitude during these times is everything. This show will help you face the dreaded cancellation email.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below...
2021-01-2724 min
The InnerFight Endurance Podcast#064. Top 5 Marathon tips!Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Going to run a marathon? Tom and Rob share their top 5 tips this week for the best 42.2km of your life!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and...
2021-01-2044 min
The InnerFight Endurance Podcast#063: Achieving extraordinary with Sophie Grace HolmesEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Sophie a fitness coach, public speaker, influencer, ultra endurance athlete, nutrition coach and business women. While Sophie’s passion lies in adventure, specifically physical adventure, she provides inspiration and motivation to others via personal training and public speaking to become fitter, stronger and more confident by sharing her journey and encouraging others to shift their mindset to seek theirs.
2021-01-1347 min
The InnerFight Endurance Podcast#062: Ultra in 2021, with Jamie SparksEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Jamie Sparks is Co-Founder of Ultra X, one of the worlds leading Ultra running race organisers and a double ocean rower. Jamie knows about two things, putting on running races and working through times of toughness. We got Jamie on the show to talk us through how Ultra might look in 2021 and to share some words of wisdom for...
2021-01-0648 min
The InnerFight Endurance Podcast#061: A world record in the UAE, with Sean Burgess.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In January 2021, UAE resident Sean Burgess will embark on a 700km journey by foot from one side of the UAE to the other. The route will take him from Al Ghuwaifat on the Saudi...
2020-12-1654 min
The InnerFight Endurance Podcast#060. The Run Strong guide to Xmas.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
It’s here! Our Xmas special. We discuss our Top 5 Xmas presents for runners in 2020. We also talk about the new Half Marathon World record, Challenge Daytona & some sad news in the ultra world. ...
2020-12-0957 min
The InnerFight Endurance Podcast#059: Shoe doping, trail running and MTB'ing.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
A packed show today. The lads talk about Killian Jornet’s 24hr record, Big Rossi’s 30km Dubai Fitness challenge, trail running in the UAE, MTB for runners and shoe doping!
To reach the...
2020-11-3042 min
The InnerFight Endurance Podcast#058: How to train a Solo Sport as part of a team.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Is training as part of a team helping or hurting your run performance? Find out on this weeks podcast!
To reach the lads you can email endurance@innerfight.com.
To reach out...
2020-11-2551 min
The InnerFight Endurance Podcast#057: Q&A with Tom Walker and Rob JonesEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Caffeine, mobility, fuelling and getting through the long run! All discussed in todays show! The boys also chat about the epic TimeLapse session from the weekend and share what can be achieved in 24hrs!
2020-11-1847 min
The InnerFight Endurance Podcast#056: Recovery weeks. How, When and what they should feel like?Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss...
2020-11-1152 min
The InnerFight Endurance Podcast#055: Dubai Fitness Challenge and predicting illness for ultra training!Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
What are the predictors of injury or illness in ultra endurance sport? Why training downhill running is a skill and what to do if you think you have torn you calf muscle!
To...
2020-11-0458 min
The InnerFight Endurance Podcast#054. How to run the perfect race in the Covid-19 era.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do...
2020-10-2826 min
The InnerFight Endurance Podcast#054: How to run the perfect race in the Covid-19 era.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do...
2020-10-2826 min
The InnerFight Endurance Podcast#053. Q&A with Tom Walker and Rob Jones
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
On this weeks show the lads are back with a Q&A! Recovering form ankle twists, best run shoes, best recovery supplements, how to fix knee pain when running and much more!
To reach the lads...
2020-10-2100 min
The InnerFight Endurance Podcast#053: Q&A with Tom Walker and Rob JonesEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
On this weeks show the lads are back with a Q&A! Recovering form ankle twists, best run shoes, best recovery supplements, how to fix knee pain when running and much more!
To...
2020-10-211h 08The InnerFight Endurance Podcast#052: From rock bottom to podiums with Jo KepplerEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Jo Keppler’s inspirational story of reaching rock bottom in her active addiction, to discovering a love and talent for running and standing tall on many podiums since. Jo is now focusing on raising funds and aw...
2020-10-1400 min
The InnerFight Endurance Podcast#051: FKT's With Kristian MorganEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Athlete and running coach Kristian Morgan holds the Fastest Known Time for the South West Coast Path in the UK (10 days, 12hrs, 6mins) and has his eyes set on the world famous Appalachian...
2020-10-0758 min
The InnerFight Endurance Podcast#050: Josh Stinton. The Charity AdventurerEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
If your life story was a book, would you read it?
For years, Josh Stinton has been taking on the hardest physical challenges around the world in which he has little or...
2020-09-3044 min
The InnerFight Endurance Podcast#049: Project DXB with Jenny Wilson.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Jenny Wilson lacked confidence and was often anxious. However, she has always been determined. This determination got her to submit an application to our flagship running project, Project DXB. It also got her selected...
2020-09-231h 00
The InnerFight Endurance Podcast#048: Running non-stop for 43hrs with Akber NaqviEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
If you think far enough, believe enough and are willing to give enough, you will find magic in running. This weeks show is about Akber Naqvi running 200km as a replacement to UTMB, or...
2020-09-161h 11
The InnerFight Endurance Podcast#047: Matt Heptonstall. Running with Blood Cancer.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s for a urinary issue which he had ignored for years. 18 months later, Matt is running a ha...
2020-09-1028 min
The InnerFight Endurance Podcast#047: Matt Heptonstall. Running with Blood Cancer.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s for a urinary issue which he had ignored for years. 18 months later, Matt is running a ha...
2020-09-0928 min
The InnerFight Endurance Podcast#046: Is your Kcal tracker lying to you and what to eat before you run.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
On this weeks show the lads discuss Kcal tracking and fuelling your runs.
Want to join the ladies run club? Email sh@innerfight.com.
To reach the lads you can email endurance...
2020-09-0346 min
The InnerFight Podcast#661: Reece Mitchell2 years back a young 16 year old mailed us here at InnerFight and said he wanted to move to Dubai and coach with us…….wild really when you think about it that 2 years on we not only have Reece Mitchell coaching here with us at InnerFight but we also get him to chat on the podcast.
You will fast see that Reece has an amazing mindset when it comes to getting what he wants in life, dealing with failure and helping others become awesome human beings.
If you come to InnerFight you will see and hear Reec...
2020-08-3017 min
The InnerFight Endurance Podcast#045:Are you ready to race again?Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Are you ready to race again? Todays show is about asking that question to you! The boys share some considerations as racing returns, changes to training? Pacing expectations? Having more patience for race organisers...
2020-08-2648 min
The InnerFight Podcast#659: InnerFight is open!Welcome to the new InnerFight, a new era for our brand and a totally new experience for our clients that remains routed to our vision of “Making people better at life.”
In this show we discuss what is going on at InnerFight these days, what is different, what is better and most importantly why we have made these changes to our brand.
Enjoy the show and we look forward to seeing you soon.
Marcus
2020-08-2310 min
The InnerFight Endurance Podcast#044: Into the light 2020.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Todays episode is all about Into the Light 2020. Marcus Smith, Tom Walker, Rob Jones and Rob Foster all took on the 50km bike, 50km run, 50km bike challenge in 50 degree heat and completed it...
2020-08-191h 11
The InnerFight Endurance Podcast#043: Meet the coach, Steph HumphreyEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Meet coach Steph! InnerFight Endurances brand new running coach. Her goal is to make running even more accessible to beginners and help striving runners achieve their goals. Whether you are running a 5k or...
2020-08-1251 min
The InnerFight Endurance Podcast#042: Running is my light - Start to run stories.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
A mixed show today, the lads catch up on some running news and share their experience of the weekends event, ‘into the light’. They then share some start to run success stories which hopefully can...
2020-08-0549 min
The InnerFight Endurance Podcast#041: Meet the Coach, Jess Towl.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Former GB Triathlete, World record holder and Spartan champion. Jess Towl really does just love fitness! A coach for triathletes, OCR athletes and functional fitness athletes and now the newest member of the IFE...
2020-07-2954 min
The InnerFight Endurance Podcast#040: Becoming coachable. An athlete and coach perspective.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Todays show is all about being coachable. Performing to your best involves many things, but possibly the most important things is it involves is coach ability. Tune into this show to hear the lads...
2020-07-2254 min
The InnerFight Endurance Podcast#039: Ultra X World Championship.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Jamie Sparks is one of the founders and directors of www.ultra-x.co who’s aim is to make multi day racing accessible to all. Jamie has previously been on the InnerFight Podcast #524 to sh...
2020-07-1553 min
The InnerFight Endurance Podcast#038: Study time, the tale of Carbohydrates.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
The lads kick off ’study time’ on todays show. A breakdown and review of various studies prevalent in endurance. Todays review is 'A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise by Asker Jeuk...
2020-07-081h 07
The InnerFight Endurance Podcast#37: Tom Walker and Rob Jones Q&AEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Join us this week as Tom and Rob chat about the famous Tarahumara tribe, the new Adidas Adizero Pro’s! Rob’s 140km ’training run’ and they answer your questions! Long runs, treadmill inclines, recovery...
2020-07-011h 07
The InnerFight Endurance Podcast#036: Interview with Olympian and Great North Run founder Brendan FosterEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Join us this week as we host Brendan Foster for a very special Q+A. For those of you who don't know who Brendan is, he is former British track star in the 5000 and 1000...
2020-06-2458 min
The InnerFight Podcast#641: The new InnerFightThe time is fast approaching when the “New InnerFight” will open and we are getting an increasing amount of questions so here is a quick show that answers the more frequently asked questions and gives you an insight into what we have been working on for you.
2020-06-2112 min
The InnerFight Endurance Podcast#035: Life is an Ultra, with Luke Nolan.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Most look to start their ultra run career with a 50k, Luke Nolan decided 250 sounded much better. Luke then went on to complete the world famous @utmbmontblanc and the @worldmarathonchallenge777, 7 marathons in 7 days over 7...
2020-06-171h 08
The InnerFight Endurance Podcast#034: Injury reduction with Kate RichardsonEndurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Kate Richardson is the lead Physiotherapist at Southampton Solent University High Performance Academy. Kate also works for the English Institute of Sport with the GB sailing team and The England Lacrosse team. In this...
2020-06-101h 18
The InnerFight Endurance Podcast#033: A life changing moment with Para-Triathlete Sebastian Engwald.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in a boating accident. Ever since Sebastian has continued to be active and vowed to seek...
2020-06-031h 08
The InnerFight Endurance Podcast#033: A life changing moment with Para-Triathlete Sebastian Engwald.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in a boating accident. Ever since Sebastian has continued to be active and vowed to seek...
2020-06-031h 08
The InnerFight Endurance Podcast#029: Return to running.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some tips and tricks to deal with it and some extra hacks to benefit more...
2020-05-1353 min
The InnerFight Endurance Podcast#029: Return to running.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some tips and tricks to deal with it and some extra hacks to benefit more...
2020-05-0653 min
The InnerFight Endurance Podcast#028: Everest in a stairwell with OCR coach George.Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Ever encountered a broken lift leading you to face the dreaded stairs? Those stairs ever feel like Mount Everest? Well InnerFight OCR coach George Crewe can relate! Although, in fact he climbed the full...
2020-05-031h 08
The InnerFight Podcast#597: InnerFight Programming with BozWe get a lot of questions from people in classes and also to the show about how we put together our class program. The tag line of CrossFit as we know is “constantly varied, high intensity, functional movement” and for a long time in the early days gyms took the "constantly varied" to new heights without applying much science to their approach of programming, nothing against that as the objective for many was to get many moving and they did a great job of that.
In May 2019 Boz took over writing the class program here at InnerFight and we sat down...
2020-01-1921 min
The InnerFight Podcast#561: "No d**k heads" with Jamie ClarkeFor those of you that come to InnerFight you will probably have been coached by “Clarkie”, but for those of you that don’t it is time the world heard from him. Originating from New Zealand Jamie has live in the region for the last 10 years and has a super cool story and relationship with InnerFight as he started as a member, went through our internship program, started handling our on boarding process and now essentially runs the show here!
It is no surprise that a lot of Jamies personality traits are similar to that of his home countries famous rugby...
2019-09-1518 min
The InnerFight Podcast#519: Strength at InnerFight. Episode 3 in the “Getting Stronger” series.Welcome to episode 3 of our 4 part series on Getting Stronger. In episode 1 we talked about definitions and strength, we then went on to discuss various strength protocols in episode 2. We now get a bit more specific as we talk about how we approach strength at InnerFight:
-How we do things
-Class programming approach
-Cycles
-Testing
2019-04-2115 min
The InnerFight Podcast#278 Goodbye 2016 with the InnerFight teamThe InnerFight coaching team all throw their hat in for this one as we close out 2016 and look to 2017 as they share:
-3 highlights of 2016
-3 things you are excited about in 2017
-1 thing that will make you a better human in 2017
-If you could share the best piece of advice you know to be true about life what would it be?
2016-12-2817 min
The InnerFight PodcastPodcast 242- with InnerFight Performance Coach Andre HoudetAndre Houdet has joined the coaching team at InnerFight so we catch up with him in this podcast as he talks:
-Mastering movement
-Being competitive and winning
-Living each day to the fullest
-Making sacrifices for your goals
2016-08-1746 min
The InnerFight PodcastPodcast 238- with InnerFight Performance Coach Ben DaviesBen Davies joins the InnerFight coaching team full time, so in this podcast we get to know him better:
-Growing up with sport
-Becoming a professional footballer
-Teaching kids v teaching adults
-How hard work wins every time?
2016-07-2041 min
The InnerFight PodcastPodcast 233- Coaches CastThis week's podcast is packed with information.
-Ideas for training whilst traveling.
Check out this link to read more:www.innerfight.com/traveltraining
-Getting ready for Ramadan with these 5 useful tips
Check out this link to read more:www.innerfight.com/5waystosurviveramadan/
-Staying "Bositive"
Check out this link to read more: www.innerfight.com/bositive
-Regionals is over, here is the wrap-up of what happened.
2016-06-0159 min
The InnerFight PodcastPodcast 225- InnerFight with Cameron NicholWelcome back to the podcast legendary Cameron Nichol talking all things rowing and CrossFit:
-The importance of rowing in CrossFit
-Building aerobic capacity on the rowing machine
-Whats happening in Rowing WOD stage 2
-Breaking world records at InnerFight
2016-04-2451 min
The InnerFight PodcastPodcast 215: InnerFight with Mr Fahad SalA social media blogger Mr Fahad Sal, dominates InnerFight Podcast #215 to uncover: How culture makes us fat? , How to set unrealistic goals and stay focussed? ,Negative Thinking and How to overcome it and Get better at life through fitness
2016-03-2046 min
The InnerFight PodcastPodcast 209- InnerFight with Loy MachedoThe only tattooed professional branding strategist extraordinaire in the Middle East, Loy Machedo dominates the InnerFight podcast this week. Loy talks openly about how he has overcome child abuse and suicidal tendencies to finally finding peace and happiness in his life and shaping people's futures in a career he loves. He also tells us how he is working 5 days a month and taking the rest of the days off – and still earning enough, his experience when he spoke at TED Talks that received over 200,000 views, his journey to become the Middle Easts only personal branding strategist and much MORE...
2016-02-2841 min
The InnerFight PodcastInnerfight podcast #173 - InnerTalks 4Thanks for all who attended InnerTalks 4 and a big thank you to our 5 speakers.
If you missed the event, it is now available for download here. Tune in and be inspired! You can also see the videos by clicking here
InnerTalks 5 will be held at InnerFight on Thursday May 28th 8am-9am. This is a free event and everyone is welcome.
Pre appointed speakers will talk from 3 minutes up to 9 minutes and the topics are varied so there is something for everyone. It is a relaxed atmosphere where we invite people to join us free of charge to come with...
2015-05-0652 min
The InnerFight PodcastInnerfight podcast #172 -MDSIn this podcast InnerFight founder Marcus Smith shares his story as he completes the 2015 Marathon Des Sables, "The Toughest Footrace on Earth"
Why would you run 250km through the desert?
Anyone can run an ultra physically but can your mind cope with it?
How to attack a 92km stage when you have 103km already in the legs?
4 things I learnt in the Sahara.
2015-04-2252 min
The InnerFight PodcastInnerfight podcast #170 - Coaches Cast on OpenCongratulations to all who have done the Open and thanks to those who came to support our Open workouts at InnerFight. On this week's Coaches Cast, Phil, Matt, Marcus and Larissa talk about:
how every one did on the last week of the Open, 15.5
coping with failures and weaknesses
what to train for from now on
the launch of InnerFight's Red Zone training programme
2015-03-3120 min
2015-03-2322 min
The InnerFight PodcastInnerfight podcast #159 The coaches on The OpenWelcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open!
Who is the open for?
Should I be worried about regionals?
What can I do to get ready for the open?
When and how do I register and do the workouts?
2015-01-1447 min
The InnerFight PodcastInnerFight Podcast # 145 - InnerFight programmingEver wondered what the theory behind the InnerFight program is? Well here it is: Hear from the guys that write the InnerFight programs. Safety and motivation, the 2 keys to the InnerFight program. Being strong for life should be one of your goals. Progression is the key to success.
2014-08-2049 min
The InnerFight PodcastInnerFight podcast #121 The girlsThe ladies of InnerFight tell us about their CrossFit regionals experience:
In this podcast:
How to balance life and fitness!
Is fitness harder for woman then it is for men?
How it feels to be strong as a woman
Taking the first steps to fitness.
2014-06-0431 min
The InnerFight PodcastInnerFight podcast #96 - Radio showAnother week, another episode of the InnerFight podcast. Marcus and James deliver practical advise to help you get more from your body.
The importance of deep tissue massage
How to have fun in Sport
Multitasking for better fitness
Overweight but trying
2014-03-2049 min
The InnerFight PodcastInnerFight podcast #89 - Special EditionIn this special edition podcast listen to InnerFight founder Marcus Smith as for the first time he reveals his motivations for running 300km across Oman and shares some of his training and mental tips for success.
2014-01-2817 min