Shows
Inner PowerFull Moon Revelations & Astrological Insights Chiron, Eris & Neptune-Sedna AlignmentsA powerful Full Moon in Libra highlights deep revelations, healing, and spiritual transformation this week. Major alignments with Chiron, Eris, and Neptune mark a pivotal turning point.đ Full Moon Revelation & Deep Soul Work: April 7â13, 2025 đThis weekâs Libra Full Moon on April 12 is more than just a celestial eventâitâs a cosmic mirror reflecting deep emotional truths and pivotal shifts. With Chiron, Eris, Mars, Neptune, and Sedna all playing significant roles, weâre entering a week of potent healing, spiritual redirection, and personal awakenings.⨠What Youâll Learn in This Video: The spiritual and emotional meaning of the April 12 Full Moon i...2025-04-0708 min
Inner PowerSolar Eclipse & Neptune in Aries: Astrological Forecast March 24-30, 2025A powerful Solar Eclipse in Aries and Neptuneâs rare shift into Aries headline this transformative week. Learn what these cosmic events mean for your soulâs journey and next steps.Solar Eclipse & Neptune in Aries: Astrological Forecast March 24-30, 2025This week delivers a cosmic one-two punch: a potent Solar Eclipse in Aries and Neptune entering Aries for the first time since the 1860s. What does this mean for your personal evolution, your purpose, and your next big leap?Pam Younghans, astrologer and intuitive guide, decodes the planetary energies influencing your life this weekâoffering deep insight into endings, new be...2025-03-2308 min
Inner PowerGive Up Expectations to Feel More Loveby Jude Bijou, M.A., M.F.T., author of the book: Attitude Reconstruction In This Article:Why expectations lead to frustration and emotional distanceHow acceptance can bring more love and peace into your lifeFour powerful steps to release unrealistic expectationsHow to transform your relationships through acceptancePractical strategies for shifting your mindset and finding inner peaceWe all experience everyday annoyances with the people around us. What turns an irksome characteristic, situation, or event into a source of continued frustration?Joan was a middle-aged athletic woman. She w...2025-03-1909 min
Inner PowerCan You Really Change Your Past?Written by Marie T. Russell, InnerSelf.comIn This ArticleThe Illusion of Time: Why your past, present, and future may not be as separate as you thinkThe Power of Perspective: How shifting your viewpoint can transform painful memoriesWhy We Hold On: Understanding why people cling to negative stories and traumaRewriting Your Past: Practical steps to reshape your narrative and reclaim your powerLiving in the Now: How focusing on love and joy can create a more fulfilling lifeEinstein's theory of relativity suggests that time is not a fixed, linear progression from past to future...2025-03-1910 min
Inner PowerFinding Refuge in Denial: Why We Resist Climate RealityWhy do we deny climate change despite overwhelming evidence? This video explores the psychology behind denial, its role as a coping mechanism, and how we can shift from avoidance to action.đ Why Do We Resist Climate Reality?Despite undeniable evidence, many people still deny or downplay the climate crisis. Why? Denial isnât just ignoranceâitâs a psychological survival mechanism. This video explores why we resist acknowledging climate peril, how misinformation fuels denial, and what we can do to break free.đ Key Takeaways: Why our brains struggle with long-term threats like climate change. How denial protects us from overwhelming...2025-03-1612 min
Inner PowerThe Journey Through Cancer: Awakening, Strength & TransformationFacing a life-changing diagnosis? This powerful journey through cancer, resilience, and spiritual awakening reveals the lessons learned and the strength found. Watch now to discover hope and transformation.The Journey Through Cancer: Awakening, Strength & TransformationWhat happens when life throws you an unexpected challenge? A cancer diagnosis is more than just a medical eventâitâs a complete shift in how we see ourselves, our priorities, and the meaning of life. In this deeply personal and inspiring video, we explore:đ Key Takeaways from This Video:âď¸ The emotional rollercoaster of a cancer diagnosis â fear, regret, and resilience.âď¸ How facing mortality leads to profound self...2025-03-1608 min
Inner PowerTotal Lunar Eclipse: Karmic Shifts & Spiritual InsightsMarch 13 Total Lunar Eclipse: Karmic Shifts & Spiritual InsightsPhone Version:đ Get ready for the March 13 Total Lunar Eclipse in Virgo! This powerful South Node eclipse brings deep karmic shifts, emotional clarity, and major life transformations. Learn how it will impact you!đ March 13 Total Lunar Eclipse: A Karmic Reset in Virgo đAre you ready for a powerful shift? The upcoming Total Lunar Eclipse in Virgo marks a major karmic turning point, urging us to release old patterns and embrace transformation. As a South Node Eclipse, this event magnifies deep-seated emotions, making it a time of endings, new beginnings, and profound self-reflection.To make t...2025-03-1007 min
Inner PowerHow Your Lifeâs Experiences Create a Beautiful TapestryWritten by Steve Larsen, author of the book "â My Heart Has Been in it from the Startâ ".In This ArticleWhy every life experience contributes to a meaningful wholeThe power of challenges in shaping resilience and gratitudeHow passions and hobbies provide deeper insight into who we areHow family and relationships strengthen our lifeâs narrativeThe importance of embracing both struggles and joys as interconnected threadsTranscript of the complete article: How Your Lifeâs Experiences Create a Beautiful TapestryArticle Recap: Lifeâs experiences are not isolatedât...2025-03-0506 min
Inner PowerPause and Hit Your Life's Refresh ButtonWritten by by Carl Greer, PhD, PsyD.In This Article:How taking a pause can reset your mindset and unlock new possibilitiesSimple breathing techniques to calm the mind and reduce stressSmall, intentional actions that can lead to big life changesUsing visualization to shift your focus and regain clarityWhy hitting the refresh button on life helps break free from stagnationToo many people feel stuck in a rut they donât know how to escape. They might daydream about making changes, but somehow, transformation never happens. Even if they face no obvious obstacles, they donât pr...2025-03-0406 minInner PowerA Powerful Week In AstrologyThe March 2025 Eclipse Season is here! đ Expect powerful shifts as the Total Lunar Eclipse in Virgo aligns with planetary retrogrades. Learn how these cosmic changes impact your energy, emotions, and decisions.đŽ A Powerful Eclipse Season is Here! đâ¨March 2025 marks a transformative Eclipse Season, featuring a Total Lunar Eclipse in Virgo alongside Mercury, Venus, and Mars retrogrades. These celestial events bring karmic shifts, heightened intuition, and emotional cleansingâbut what does that mean for you?In this video, weâll break down how this eclipse will affect your energy, emotions, and decision-making, plus the best energy-clearing techniques to stay grounded.đ What You'll Learn...2025-03-0206 min
Inner PowerWhy Steve Jobs Was Wrong About Passion Leading to SuccessArticle written by Ashwin Gulati, author of the book "Soul Venture".In This Article: Why passion alone isn't enough for startup success The difference between passion and purpose in business How conviction and deep motivation drive entrepreneurs Applying the ikigai framework to find your true calling How to test your passion before launching a startupSteve Jobs famously said, âIf youâre not passionate enough from the start, youâll never stick it out.â I must respectfully disagree. ..Continue reading this article at InnerSelf.comArticle Recap:Passion...2025-02-2505 min
Inner PowerPisces New Moon & Eclipse Season: What This Means for YouThe Pisces New Moon on February 27, 2025, marks the start of Eclipse Season, bringing spiritual transformation and karmic shifts. Find out how this celestial event impacts your emotions, relationships, and future.đ Pisces New Moon & Eclipse Season: A Time of Transformation đThe Pisces New Moon on February 27, 2025, signals the beginning of Eclipse Season, a time of heightened spiritual awareness and emotional shifts. This powerful lunation invites us to embrace new beginnings, deep reflection, and intuitive growth.With Jupiter in Gemini amplifying mental energy and Venus Retrograde urging us to reevaluate relationships and finances, this is a crucial moment to align with your t...2025-02-2307 min
Inner Power3 Ways to Have it All: Leading at Work, Loving at HomeWritten by Dr. Christian Marcolli, author of the book "Spotlight on Performance"In This Article: How to transition from work to home without carrying stress into your personal life. The power of family meetings for strengthening relationships and reducing conflicts. Building deeper connections with your family through open communication and shared experiences. The importance of personal growth within your family and fostering a supportive environment. Why creating meaningful moments is more valuable than simply spending more time together.Read the complete article at InnerSelf.comArticle Recap:Balancing career success...2025-02-2106 min
Inner PowerMars Direct & Pisces Season: How This Weekâs Astrology Impacts YouMars stations direct, bringing renewed motivation and clarity, while Pisces season deepens intuition and creativity. Learn how these cosmic shifts will impact your energy, focus, and emotional well-being!đ Mars Direct & Pisces Season â What This Means for You! đThe cosmic energy is shifting! Mars stations direct, ending a period of delays and stagnation, while Pisces season begins, heightening emotions, intuition, and creativity. If you've been feeling stuck, exhausted, or uncertain, this week brings a powerful opportunity to realign with your goals and personal power.â
Timestamps/Chapters (If applicable):00:00 â Introduction & Welcome00:35 â Mars Retrograde Ends: What It Means for You01:10 â The Train Metaphor: Unders...2025-02-1707 min
Inner PowerWhy Kindness is the Best GiftWritten by by Jude Bijou. In This Article:Why kindness is the most valuable gift you can give.The 4 key ways to express kindness every day.How positivity, praise, and gratitude create stronger connections.Why acts of kindness benefit both the giver and the receiver.How to graciously accept kindness from others.Kindness is the greatest gift you can giveâto yourself and others. Whether through positivity, praise, or gratitude, small acts of giving kindness create more love, connection, and joy in everyday life. Learn how to embrace kindness as a daily pr...2025-02-1405 min
Inner Powerđ Just Add Love: The Simple Secret to Happiness & Fulfillmentđ Just Add Love: The Simple Secret to Happiness & FulfillmentFeeling stuck, disconnected, or unfulfilled? The secret to transforming your life is simpler than you thinkâjust add love. Watch to discover how love can heal, uplift, and bring lasting happiness.đĄ What if the missing ingredient in your life was love?Whether it's relationships, personal growth, or daily struggles, love is the key to unlocking happiness and fulfillment. In this inspiring video, we explore how loveâthrough kindness, compassion, and self-acceptanceâcan transform your life and the world around you.đ What Youâll Learn in This Video:â
Why love is the missing ingredient...2025-02-1408 min
Inner PowerIs Excellence Really Its Own Reward?In this article:đšDo your daily actions shape your future? The answer is YES.đĄThe truth: Excellence is a mindset, not just an outcome. Your daily habits determine your success, character, and long-term fulfillment.đIn this article, we cover:â Why mindset habits shape your success & personal growthâ The secret to making excellence a lifelong habitFor the entire article, clickhere.https://innerself.com/personal/attitudes-transformed/perfectionism/31390-mindset-habits-excellence.htmlđ InnerSelf.com: Empowering Minds, Inspiring ChangeInnerSelf.com...2025-02-1111 min
Inner PowerLeo Full Moon Energy Shift: Unexpected Changes & Uranus Awakeningđš What does the Leo Full Moon mean for you?đĄ This weekâs cosmic energy is intense and transformative! The Leo Full Moon fuels confidence, creativity, and self-awareness, while Uranus disrupts the status quo with sudden breakthroughs, surprises, and emotional shifts.đĽ Key Themes This Week:⨠T-square Intensity: Uranus shakes things up, pushing for change.⨠Self-Expression & Leadership: The Leo Full Moon demands authenticity.⨠Emotional Highs & Lows: A time of passion, drama, and revelations.⨠Spiritual Awakening: Unexpected insights and personal breakthroughs.đ This Leo Full Moon amplifies passion and leadership energy. With Uranus at the apex of a fixed T-square, expect unexpected events, emotional intensity, a...2025-02-1008 min
Inner PowerSurviving Democracy: The Power of the Peopleby George E. Danis, author of the book,Go Far, Give Back, Live Greek: A MemoirIn This Article:Why do so many critical issues remain unresolved?How has political apathy allowed the system to stagnate?What role do corporate interests play in shaping policies?How can citizens reclaim power in a democracy?What practical steps can we take to hold leaders accountable?Democracy has become stagnant because the people have disengaged, allowing politicians and corporate interests to control the system. To revive democracy, citizens must reclaim their power by vetting candidates, demanding accountability, and ensuring policies serve...2025-02-0705 min
Inner PowerAre You Set in Stone?by Marie T. Russell, InnerSelf.com
In This Article:
* How does saying "I donât like" create mental barriers?
* Why do past experiences shape our current mindset?
* What happens when we embrace new experiences?
* How can we shift rigid thinking and open new possibilities?
* What role does perception play in shaping our reality?
Rigid thinking and self-imposed limitations can prevent us from experiencing life to the fullest. When we say, "I donât like" without reconsideration, we create mental barriers that block new experiences and opportunities. Past experiences often shape these beliefs, but they...2025-02-0710 min
Inner PowerWhy It's Time to Break Free from the Serenity Prayerby Marie T. Russell, InnerSelf.com
In This Article:
* How does the modern Serenity Prayer differ from the original?
* Why does the focus on "I" limit our ability to create change?
* What does it mean to shift from "me-go" to "we-go" consciousness?
* How can we embrace courage to change things that should be changed?
* Why is the Heart the ultimate guide in creating lasting transformation?
Continue Reading:
https://innerself.com/personal/spirituality-mindfulness/inspiration/26318-serenity-prayer-change.html
đ Empowering Minds, Inspiring Change
InnerSelf.com, a trusted resource for over 30 years, delivers 25,000+ articles on personal emp...2025-02-0509 min
Inner PowerSurvivorâs Guilt: Living With the Loss of a Loved OneSurvivorâs guilt is a painful part of grief after losing a loved one.
This emotional journey can leave lingering questionsâwhy did I survive?
How do I move forward? This heartfelt reflection explores the
complexities of survivorâs guilt, the weight of loss, and the process of
healing. Discover how to navigate grief, honor memories, and find
meaning after loss.
In This Article:
What is survivorâs guilt, and why does it linger?
How does grief impact the healing process?
How can you find peace while living with loss?
The importance of honoring memories while moving forward.
by Maryann...2025-02-0407 min
Inner PowerAre Artificial Sweeteners More Dangerous Than Sugar?by Sharad P. Paul, MD.
In This Article:
Are artificial sweeteners really better than sugar?
How do sugar and artificial sweeteners impact aging?
What is glycation, and how does it damage the skin?
Can artificial sweeteners increase diabetes and heart disease risks?
What are healthier alternatives to sugar and sweeteners?
 Read the complete article here:
Are Artificial Sweeteners More Dangerous Than Sugar?
Article Recap:
Artificial sweeteners and health concerns have been rising as studies link these sugar substitutes to metabolic syndrome, insulin resistance, and cardiovascular r...2025-02-0413 min
Inner PowerAstrological Overview and Horoscope: February 3 to 9, 2025Written and Narrated by Pam Younghans, NorthPoint Astrology
In This Article:
* What does Jupiter stationing direct mean for your personal and professional life?
* How will Neptuneâs alignment with the North Node enhance intuition and spiritual growth?
* What impact will Venus entering Aries have on relationships and creativity?
* How do Mercury, Mars, and Saturn influence communication and decision-making this week?
* Key astrological aspects to watch out for and work with in the coming days.
Continue reading:
https://innerself.com/personal/intuition-awareness/astrology/horoscope/31373-astrological-overview-and-horoscope-february-3-to-9-2025.html
#AstrologyForecast #JupiterDirect #WeeklyHoroscope #NeptuneAlignment #PlanetaryShifts #VenusInAries #AstrologicalInsights #CosmicEnergy #Horoscope2025 #SpiritualAstrology
2025-02-0308 min
Inner PowerEmotions vs Feelings: Why It Mattersby Jude Bijou, M.A., M.F.T.
Read the full article at InnerSelf.com:
https://innerself.com/personal/relationships/communication/31363-emotions-vs-feelings.html
In this Article:
What is the difference between emotions and feelings?
Why do we mislabel emotions in daily conversations?
How can word choice improve emotional communication?
What are the disguised "you" statements to avoid?
How can owning our emotions strengthen relationships?
Â
Do you know the difference between emotions and feelings? Understanding this key distinction can transform your communication and emotional well-being. Jude Bijou explores how emotions a...2025-02-0207 min
Inner PowerThe U.S. Government Is Being Gutted Before Our EyesTrumpâs purge of the federal government is not just happeningâitâs
accelerating. Federal employees are being fired, locked out of key
systems, and replaced with political loyalists. Musk is seizing control,
turning government into a corporate empire. The Justice Department is
being dismantled, the rule of law rewritten. This isnât just
corruptionâitâs the slow-motion destruction of democracy itself. How
much longer before the safeguards are gone?
In This Article:
Who is really controlling the U.S. government right now?
How Muskâs takeover of federal agencies is reshaping democracy
Why career federal employees are being locked o...2025-02-0106 min
Inner PowerIs Your Diet Advice Wrong? How to Separate Fact from FictionIn a world full of nutrition misinformation, finding valid health information can feel overwhelming. Learn how to separate fact from fiction, identify trustworthy sources, and make confident choices about your health. This article breaks down common myths, explains why misinformation spreads, and empowers you with the tools to navigate the ever-changing landscape of nutrition advice.
In This Article:
Are you falling for nutrition misinformation without realizing it?
What makes health advice valid and trustworthy?
How do misleading claims spread so easily?
What are the red flags of pseudoscience in nutrition?
How can you confidently make informed health choices?
by...2025-02-0105 min
Inner PowerThe Hidden Connection Between Brain Health and Physical SuccessIf youâre struggling to meet your physical goals, your brain health might be the missing piece. Your mind and body work together, and neglecting cognitive fitness can make motivation, endurance, and success harder. Learn how to nurture both for lasting results.
In This Article:
Is your brain holding you back from achieving your physical goals?
The surprising ways brain health affects motivation and endurance
Simple daily habits to strengthen your mind and body together
How stress and burnout sabotage your fitness journey
A powerful way to rewire your brain for success
by Beth McDaniel, InnerSelf.com
Read The Fu...2025-02-0104 min
Inner PowerA Slow-Motion Coup d'ĂŠtatThe Powell Memo sparked a slow-motion coup that has gradually dismantled
the pillars of democracy. Through decades of calculated strategies led
by the Heritage Foundation, corporate interests have reshaped politics
and policy in America. Now, Project 2025 represents the culmination of
this agenda, threatening to deepen inequality and consolidate power.
Understanding this history is key to resisting its continued impact.
#SlowMotionCoup #PowellMemo #HeritageFoundation #Project2025 #DemocracyUnderThreat #CorporateTakeover
In this Article:
What is the slow-motion coup, and how did it begin with the Powell
Memo?
How has the Heritage Foundation executed this decades-long agenda?
What is Project 2025, and why is it critical...2025-02-0116 minInner PowerLiving Life Fully: How To Make Time for Joy NowAuthor: Sean McMann.
Are you waiting for "someday" to live your dreams? Life can change in an instant, reminding us that making time for joy and passion must start now. Learn how to identify what truly matters, and take action on your bucket list.Â
Read the complete article on InnerSelf.com:
https://innerself.com/personal/happiness-and-self-help/life-changes/31357-living-life-fully.html2025-01-3004 min
Inner PowerWhy the System Feels Rigged To Young PeopleWhy the System Feels Rigged To Young People
by Robert Jennings, Innerself.com
Remember when the American Dream meant something? When one income could
buy you a home, put food on the table, and send your kids to college
without breaking a sweat? Yeah, me neitherâitâs been that long. Today,
the dream is less âwhite picket fenceâ and more âplease donât overdraft
my account.â And while the wealthy are busy buying second yachts and
escaping to private islands, the rest of us are stuck reinventing what
it means to âsucceed.â
Welcome to 2025, where financial wellness is all the rage. Itâs...2025-01-3009 minInner PowerWhat Can the Stock Market Teach Us About Our Waistlines?Article Recap:
Obesity and ultra-processed foods, especially high fructose corn syrup,
share a striking correlation. Chronic diseases like diabetes and heart
disease follow the same trend, linking ultra-processed foods to
significant health risks. Waiting for absolute scientific proof delays
action, compounding the damage. Acting reasonably on these correlations,
much like stock market analysis, can help avoid the worst consequences.
Making smart dietary shifts now can help break free from the grip of
ultra-processed foods.
#ObesityCrisis #UltraProcessedFoods #HighFructoseCornSyrup #HealthyEating #ChronicDisease #FoodChoices #NutritionMatters #WellnessJourney
In This Article:
How are obesity and ultra-processed foods connected?
Is high fructose corn syrup fueling the...2025-01-2904 min
Inner PowerTrumpâs War on Science: The Funding Freeze ExplainedTrumpâs freeze on federal research funding threatens medical progress
and public health initiatives. This critical move could derail
advancements for years.
In This Article: What is behind Trumpâs freeze on federal research
funding? How does this funding cut impact medical and scientific
advancements? Why does public health rely so heavily on government
grants? What are the long-term implications of disrupting science
funding? How can citizens and policymakers respond effectively?by
Alex Jordan, Innerself.com
Continue Reading:
https://innerself.com/social/economy/healthcare/31354-trump-research-funding-freeze.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, deliver...2025-01-2906 min
Inner PowerHow Toxic Leadership Traits Undermine The WorkplaceWorkplace gender dynamics are under attack by toxic leadership traits
like "man up" culture. These harmful ideas affect everyone, regardless
of gender, creating inequality and undermining employee well-being. This
article dives into how toxic leadership stifles progress and impacts
workplace harmony while offering insights on fostering equitable,
empowering environments.
In This Article:
Whatâs wrong with âman upâ culture in the workplace?
How do toxic leadership traits impact employees across all genders?
Why workplace gender dynamics matter to organizational success.
What steps can be taken to foster healthier leadership and equality?
How did recent leadership actions (like Zuckerbergâs) amplify...2025-01-2906 min
Inner PowerWhat Happens When the President Ignores the Courts and the Law?When a president ignores the courts, democracy is at risk. Unchecked
presidential power threatens the rule of law, justice, and the survival
of democratic institutions.
In this Article:
What happens when a president defies the courts and the law?
How has history shown the dangers of unchecked presidential power?
Could state governors lead resistance to federal overreach?
Are whistleblowers silenced under these policies?
What are the potential consequences for democracy?
by Robert Jennings, InnerSelf.com
Continue Reading:
https://innerself.com/social/democracy/28685-president-ignores-courts.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering
25,000+ articles on...2025-01-2812 min
Inner PowerAstrological Overview: January 27 to February 2, 2025We begin a new lunar cycle on Wednesday this week. The Sun and Moon will
align at 4:36 a.m. PST on January 29, when both luminaries are at
09°51' Aquarius.
Astrologer Pam Younghans writes this weekly astrological overvuew based
on planetary influences, and offers perspectives and insights to assist
you in making the best use of current energies. This column is not
intended as prediction. Your own experience will be more specifically
defined by transits to your personal chart.
Aspects of Note this Week:
All times listed are Pacific Standard Time. For Eastern Time, add 3
hours; Add 8 hours for Universal T...2025-01-2709 min
Inner PowerThe Golden Age of Plunder Begins: How to Survive ItBenjamin Franklin famously warned that the government given to the
people was âa republic, if you can keep it.â As Donald Trump begins his
second term, Franklinâs caution feels eerily prescient. This moment
marks the dawn of what can be called the Golden Age of Plunderâa time
where corruption, exploitation, and the dismantling of oversight are not
just tolerated but celebrated. If his first term laid the groundwork,
and this new era promises to strip away any remaining pretense of checks
and balances.
A Republic Under Siege
The signs are everywhere. Corporations are raking in record profits
while wa...2025-01-2124 min
Inner PowerConscious vs. Unconscious Learning: Why It MattersLeaders thrive when they understand the balance between conscious and
unconscious learning. This article reveals how early unconscious
patterns influence adult behavior and leadership styles. Discover
strategies to rewire outdated roadmaps, embrace neuroplasticity, and
cultivate mindfulness to align actions with goals. Learn how conscious
efforts can shape unconscious processes, unlocking new possibilities for
personal and leadership transformation. Lead with intention,
authenticity, and emotional intelligence.
In This Article:
What is the difference between conscious and unconscious learning?
How do early unconscious patterns shape leadership styles?
Why is rewiring the brain through neuroplasticity crucial for
growth?
What strategies can leaders use...2025-01-2108 min
Inner PowerAstrological Overview and Horoscope: January 20 to 26, 2025Astrologer Pam Younghans writes this weekly astrological overvuew based
on planetary influences, and offers perspectives and insights to assist
you in making the best use of current energies. This column is not
intended as prediction. Your own experience will be more specifically
defined by transits to your personal chart.
Aspects of Note this Week:
All times listed are Pacific Standard Time. For Eastern Time, add 3
hours; Add 8 hours for Universal Time (UT).
MONDAY: Mars square Eris, Sun semisquare Saturn
TUESDAY: Mercury square Chiron, Sun conjunct Pluto
WEDNESDAY: No major aspects are exact today
THURSDAY: Mars sextile Uranus, Mercury opposite...2025-01-1907 minInner PowerWhy It's Important to Love and Bless Donald TrumpBlessing political leaders, even those we oppose, can foster healing and
unity. By extending love and forgiveness, we break barriers of hate and
rejection, creating space for transformation. This article explores the
spiritual practice of blessing and its profound impact on individual
and collective well-being. Discover how love, not hate, drives change
and how blessing leaders aligns us with a higher purpose, fostering
peace and understanding in a divided world.
In This Article:
Why is it important to bless political leaders, even those you
oppose?
How do blessings break barriers of hate and rejection?
Can love and forgiveness foster...2025-01-1907 min
Inner PowerDid Biden Actually Accomplish Anything During His Presidency?The Biden administration achieved historic economic progress, creating
jobs, reducing inflation, and fostering energy independence. Learn how
these policies reshaped America.
In this Article: What are the key achievements of the Biden administration? How did Biden's policies reduce inflation and create jobs? Discover the Biden administration's approach to energy independence. How did Biden manage border policies and misinformation? What risks does Project 2025 pose to Americaâs progress?by Robert Jennings, InnerSelf.com
Continue Reading:
https://innerself.com/social/economy/31288-bidens-success-in-office.html
đ Empowering Minds, Inspiring ChangeInnerSelf.com is your trusted
resource for over...2025-01-1615 min
Inner PowerThe Gutâs Hidden Battle: Unlocking Your Bodyâs Natural DefensesGut health is essential in combating infections. Discover how your
microbiome shapes Enterobacteriaceae resistance and supports immunity
with natural strategies.
In this Article:
What role does your gut microbiota play in health?
How do Enterobacteriaceae interact with other gut bacteria?
Can improving gut health reduce infection risks?
Insights from the latest global microbiome research.
Practical steps to boost your natural defenses.
The Gutâs Hidden Battle: Unlocking Your Bodyâs Natural Defenses
by Beth McDaniel
Continue Reading:
https://innerself.com/living/health/31315-gut-health-microbiome.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering
25,000+ articles on pers...2025-01-1606 min
Inner PowerLA Wildfire Crisis: A Perfect Storm for DestructionSanta Ana winds fuel California's escalating wildfires. Learn the science behind their intensification and how climate change and jet stream shifts worsen the crisis.
In This Article:
What makes Santa Ana winds so dangerous?
How climate change amplifies wildfire risks.
The jet stream's role in intensifying winds and fires.
Historical and scientific context of wildfire patterns.
Steps to mitigate risks as extreme weather intensifies.
by Alex Jordan, InnerSelf.com
Continue Reading:
https://innerself.com/social/environment/climate/31316-santa-ana-winds-wildfires.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering
25,000+ articles on personal empowerment, social consciousness, and...2025-01-1605 min
Inner PowerStart Where You Are: Harness Your Inner StrengthHow overcoming shyness can unlock quiet leadership and authentic
influence. Learn strategies to turn perceived weaknesses into strengths,
foster meaningful moments, and lead with empathy and thoughtfulness.
Whether you're shy, reserved, or simply seeking to connect on a deeper
level, this guide shows how being underestimated can be a superpower,
helping you embrace your unique voice and create a meaningful impact in
your own way.
In This Article:
How can shyness be transformed into a leadership superpower?
Why are perceived weaknesses often strengths in disguise?
How does quiet leadership foster meaningful connections?
What strategies help build influence without being...2025-01-1605 min
Inner PowerNew Research: Masks, Mismanagement, and the Cost of Avoidable TragediesMasks are among the simplest ways to prevent COVID-19 and reduce
airborne health risks. Learn how mask effectiveness could have prevented
unnecessary deaths.
In this Article: How effective are masks in preventing COVID-19 transmission? What role did governance failures play in the pandemic death toll? How do masks protect against environmental risks like pollution? Why are masks a cultural norm in some places but polarizing in others? What lessons can we apply to future public health crises?by Robert Jennings, InnerSelf.com
Continue Reading:
https://innerself.com/living/health/31314-mask-effectiveness-covid.html
đ Empowering Minds, Ins...2025-01-1405 min
Inner PowerThe Human Spark: Why Wildfires Are Getting WorseHuman-caused wildfires are on the rise, intensifying risks to
communities and nature. Discover effective wildfire prevention
strategies and solutions to address this growing crisis.
In this Article:
What role do humans play in causing wildfires?
How has fire management history shaped todayâs wildfire crisis?
What impact does climate change have on wildfire intensity?
Which strategies can help prevent human-caused wildfires?
Why is it critical to rethink our relationship with fire?
by Alex Jordan, InnerSelf.com
Continue Reading:
https://innerself.com/social/environment/31313-human-caused-wildfires.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering
25,000+ artic...2025-01-1405 min
Inner Power10 Ways to Raise an Emotionally Intelligent ChildRaising emotionally intelligent kids equips them to handle lifeâs
challenges with empathy, resilience, and confidence. Learn 10 proven
tips to nurture your childâs EQ.
In This Article:
What does emotional intelligence mean for your child?
How can you help your child develop empathy and resilience?
10 practical tips for raising emotionally intelligent kids
Why EQ matters more than ever in todayâs fast-paced world
How small parenting shifts can lead to big emotional growth
by Beth McGaniel, InnerSelf.com
Continue Reading:
https://innerself.com/personal/relationships/parenting/31312-raising-emotionally-intelligent-kids.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over...2025-01-1403 min
Inner PowerWhat The Earth Climbing Above 1.5 °C Means for Our FutureEarthâs average temperature surpassed 1.5 °C above pre-industrial levels
in 2024. Learn how fossil fuel deception, plastics, and misinformation
are accelerating the climate crisis and what lies ahead.
In This Article:
What does Earth surpassing 1.5 °C mean for our future?
How did the fossil fuel industry mislead the public on climate
change?
Are ultra-processed foods and plastics the new battlegrounds of
misinformation?
Why is lobbying delaying meaningful climate action?
What can be done to ensure a sustainable future for the next
generations?
by Robert Jennings, InnerSelf.com
Continue Reading;
https://innerself.com/social/environment/climate/31311-earth-surpasses-1-5c.html
đ Empowering Minds...2025-01-1404 min
Inner PowerAstrological Overview: January 13 to 19, 2025Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY:Â Sun trine Uranus, Full Moon 2:26 p.m. PST, Mars semisquare Jupiter, Mercury sesquiquadrate Uranus, Sun square Eris2025-01-1310 min
Inner PowerThe Dangers of Deregulation: Lessons from the Fourth TurningThe Fourth Turning's crisis phase is here, bringing deregulation risks that affect wealth inequality, environmental safety, and public protections.
In This Article:
Why does history repeat in cycles?
What is the Fourth Turning, and why are we in its final phase?
How does deregulation threaten public protections today?
What lessons can we learn from past financial and environmental crises?
What can you do to steer society toward a sustainable future?
by Robert Jennings, InnerSelf.com
Continue Reading:
https://innerself.com/social/economy/inequality/31199-fourth-turning-deregulation.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering 25,000+ art...2025-01-1208 min
Inner PowerHow Mindfulness Became a Tool of CapitalismMindfulness, rooted in ancient traditions, is now entangled with capitalist culture. This article uncovers how mindfulness has shifted from spiritual practice to productivity tool. Learn how to reclaim mindfulness as a personal and meaningful practice, free from commercialization, and rediscover its true purposeâinner peace and self-awareness.
In This Article:
Why has mindfulness become a tool for productivity?
How has mindfulness been shaped by capitalist culture?
What are the historical roots of mindfulness?
Can we reclaim mindfulness as a personal, spiritual practice?
Practical tips to practice mindfulness without apps or subscriptions.
by Beth McDaniel, InnerSelf.com
Continue Reading:
https://in...2025-01-1206 min
Inner PowerHow Individual Learning Styles Transform ClassroomsWhen teachers adapt to individual learning styles, classrooms come alive. Tailored teaching methods foster engagement, build confidence, and create equitable learning environments. From hands-on activities to adaptive technology, discover how personalized strategies unlock student potential and transform education.
In this Article:
What are individual learning styles, and why do they matter?
How do tailored teaching methods impact student engagement and confidence?
What challenges do teachers face in personalizing lessons, and how can they overcome them?
How does technology support personalized learning in classrooms?
Can personalized education create more equitable outcomes for all students?
by Beth McDaniel, InnerSelf.com
Continue...2025-01-1206 min
Inner PowerWhy Self-Improvement Often Stagnates
Meaningful self-improvement isnât about chasing goals endlessly. Discover how to redefine success, commit to small habits, and achieve sustainable personal growth.
In This Article:
What makes self-improvement feel like an endless treadmill?
How can you redefine success to focus on what truly matters?
Practical steps to commit to small habits for lasting change.
Why celebrating the process is key to sustainable growth.
How to align goals with intrinsic motivations, not external pressures.
by Alex Jordan
Continue Reading:
https://innerself.com/personal/attitudes-transformed/31287-meaningful-self-improvement.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering 25,000+ artic...2025-01-1104 minInner PowerBreaking the Mold: Women, Not Men, Proposing Marriage
Should more women propose marriage? This video explores breaking proposal norms, challenging gender roles, and fostering partnerships rooted in equality.
In This Article:
What history tells us about traditional proposals
Why women proposing marriage challenges outdated norms
The psychological impact on both partners
How breaking proposal norms fosters equality and stronger relationships
Should women start proposing marriage?
by Alex Jordan, InnerSelf.com
Continue Reading:
https://innerself.com/personal/relationships/31284-women-proposing-marriage.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering 25,000+ articles on personal empowerment, social consciousness, and living in harmony. Make informed choices that upl...2025-01-1105 minInner PowerPlastic Pollutionâs Hidden Health Effects
Plastic pollution and microplastics harm more than the planetâthey harm us, too. Linked to cancer, heart disease, and environmental damage, the stakes are high.
In this Article:
What happens to your plastic after itâs recycled?
How is plastic pollution connected to the fossil fuel industry?
What are the health risks of microplastics, including cancer and heart disease?
How does plastic contribute to climate change?
What can you do to reduce your plastic footprint?
by Robert Jennings, InnerSelf.com
Continue Reading:
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering 25,000+ articles on personal empower...2025-01-1106 minInner PowerWhatâs the Healthiest Mindset Approach?Is optimism the best way to live? Or is realism more practical for health? Discover how a healthiest mindset approach balances optimism, pessimism, and realism for mental clarity.
In This Article: Is optimism or pessimism better for your health?
What are the hidden benefits of a balanced perspective? How can
mindset adaptability improve your well-being? What practical steps
lead to a healthier mental outlook? Why does mindset flexibility
matter in lifeâs challenges?
by Beth McDaniel, InnerSelf.com
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over 30 years, delivering
25,000+ articles on personal empowerment, social consciousness, and
livin...2025-01-1005 min
Inner PowerWe Teach Best What We Need to LearnDiscover how life often mirrors what we most need to learn. Explore how everyday encounters act as a mirror, reflecting our growth, challenges, and opportunities for self-discovery.
In This Article:
Are others a mirror of your personal growth?
How can self-awareness transform your habits?
What lessons does life teach through everyday encounters?
Why is self-reflection key to personal empowerment?
We Teach Best What We Need to Learn
by Marie T. Russell.
Continue reading:
https://innerself.com/personal/happiness-and-self-help/life-changes/31196-teach-need-to-learn.html
Article Recap:
This article...2025-01-1007 minInner PowerWhat Causes a Mid-Life Crisis and How to Overcome ItA mid-life crisis is not just about aging but understanding its causesâlike societal pressures and unfulfilled goals. Learn how to overcome and grow from it.
In this Article:
What are the key causes of a mid-life crisis?
How do societal and biological factors contribute to this phase?
Is a mid-life crisis an opportunity for growth?
Practical steps for overcoming mid-life challenges.
How to transform regret and uncertainty into a fulfilling future.
by Alex Jordan,InnerSelf.com
Continue Reading:
https://innerself.com/personal/attitudes-transformed/31291-mid-life-crisis-solutions.html
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over...2025-01-0905 minInner PowerHow Stress Affects Your Dogâs Health and MoodYour stress has a direct impact on your dogâs behavior and health. Learn
practical tips to calm stressed dogs and foster a happier, healthier
bond with your pet.
In this Article:
How does your stress affect your dogâs mood and health?
What behavioral changes signal a stressed dog?
Practical steps to calm stressed dogs and improve their well-being.
The emotional connection between your stress and your dogâs behavior.
How creating a calm environment benefits both you and your dog.
by Beth McDaniel, InnerSelf.com
Continue Reading:
đ Empowering Minds, Inspiring Change
InnerSelf.com is your trusted resource for over...2025-01-0905 min
Inner PowerHow to Unlock the Wisdom of Your Intelligent Heart
Discover the transformative power of your intelligent heart. Move beyond ego-driven decisions and embrace heart-guided living for clarity, joy, and peace. Learn how asking your heart the simple question, "What do you need from me right now?" can bring profound fulfillment and transform your relationships. Join Marie T. Russell as she shares insights inspired by Gregg Bradenâs teachings and her own journey to heart-centered wisdom.
In this Article:
Why the heart, not the ego, holds true wisdom
A powerful question to align your actions with your heart's needs
Insights from Gregg Bradenâs teachings on heart meditation
How...2025-01-0906 min
Inner PowerTransitioning from the Age of Pisces to the Age of Aquarius
The Piscean Age, spanning from 1 A.D. to spprox. 2100 A.D., is steeped in water symbolism and spiritual evolution, shaping humanityâs consciousness. From Christian symbols like fish and baptism to the emotional legacy of guilt and transcendence, this age reflects both spiritual highs and challenges. As we transition into the Aquarian Age, the air element promises advancements in rationality, technology, and universal connection, marking a shift in global consciousness.
In This Article:
What is the Piscean Age, and how does water define its symbolism?
How has the Piscean Age influenced spirituality and re...2025-01-0814 min
Inner Power11 Simple Steps to Find Happiness and Joy in Everyday Lifeby Beth McDaniel, InnerSelf.com
Transforming the daily grind into something more interesting involves shifting perspectives, integrating small but meaningful changes, and finding ways to break the monotony.
Hereâs a guide to help you refresh your routine and infuse your days with purpose and enjoyment...
Continue reading...
2025-01-0709 min
Inner PowerAstrological Overview: January 6 to 12, 2025Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Aspects of Note this Week:
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
MONDAY:Â Retrograde Mars re-enters Cancer, Mars sesquiquadrate Saturn, Mercury square Neptune, Venus semisquare ChironTUESDAY:Â Mercury quincunx Mar...2025-01-0606 min
Inner PowerBuild Your Road to Success with ChangeAuthor:Â Shawn LĂŠon Nowotnik
Adaptability is the ultimate superpower for success and growth. Learn how embracing change, solving challenges, and staying open-minded can transform your life...
Continue reading.
This article was adapted with permision from the book: F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness
by Shawn LĂŠon Nowotnik
2025-01-0509 min
Inner PowerDoes Stress Lead to More Happiness and a Longer Life Span?Written by Sharad P. Paul, MD., author of the book: Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life.
This article is excerpted from the book.
For the complete text of the article, go to this link at InnerSelf.com:
https://innerself.com/personal/attitudes-transformed/31274-stress-happiness-optimism.html
2025-01-0509 min
Inner PowerYour Roadmap to More Wisdom and HappinessYour Roadmap to More Wisdom and Happiness: Transform your life with this roadmap to wisdom. Explore eight essential elements like resilience, kindness, creativity, and curiosity for a fulfilling journey.
Article written by Laura Gabayan, MD, MS.
Read the article on InnerSelf.com at: https://innerself.com/personal/happiness-and-self-help/life-changes/31271-roadmap-to-wisdom.html
2025-01-0305 min
Inner PowerCreating the New Year with Quantum IntentionsArticle written by Will T. Wilkinson.
Discover the transformative power of quantum intentions to manifest abundance and rewrite your past. Learn how visionary intentions can help reshape your reality and unlock a brighter future with a simple, empowering process.
Full text of article here at InnerSelf.com.
2025-01-0110 min
Inner PowerJimmy Carterâs Human Decency: Can America Rise to the Challenge?Jimmy Carterâs legacy of decency and leadership inspires us to uphold democratic values, empathy, and unity. Learn how his example can guide Americaâs future.
In This Article:
How Jimmy Carterâs legacy defines decency and service
Personal connections to Carterâs values and upbringing
Lessons from his presidency and post-presidency
How fear and division challenge Carterâs vision for democracy
Can America rise to honor his inspiring leadership?
by Robert Jennings, InnerSelf.com
2025-01-0103 min
Inner PowerJimmy Carterâs Human Decency: Can America Rise to the Challenge?Jimmy Carterâs legacy of decency and leadership inspires us to uphold democratic values, empathy, and unity. Learn how his example can guide Americaâs future.
In This Article:
How Jimmy Carterâs legacy defines decency and service
Personal connections to Carterâs values and upbringing
Lessons from his presidency and post-presidency
How fear and division challenge Carterâs vision for democracy
Can America rise to honor his inspiring leadership?
by Robert Jennings, InnerSelf.com
Continue Reading
2025-01-0117 min
Inner PowerAstrological Overview Dec. 30, 2024 to Jan 5, 2025Astrological Overview Dec. 30, 2024 to Jan 5, 2025
Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Aspects of Note this Week:
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
MONDAY:Â New Moon 2:26 p.m. PST 09 43 Capricorn, Pluto se...2024-12-2907 min
Inner PowerStart Small: Why One New Yearâs Resolution is EnoughAchieve lasting change this New Year by starting small. Learn why one manageable resolution can set you up for success and simplify your path to personal growth.
In this Article:
Why do most New Yearâs resolutions fail?
How starting with one resolution can lead to lasting change.
Discover the impact of baby steps on achieving goals.
Learn how to avoid the stress of overloading your to-do list.
Practical tips to simplify your approach to New Yearâs goals.
by Marie T. Russell, InnerSelf.com
Continue Reading:
https://innerself.com/personal/happ...2024-12-2907 minInner PowerWhy Immigration Holds the Key to Rural ProsperityImmigration and economic recovery are deeply connected. Learn how reforming immigration and investing in talent can address rural despair and create prosperity.
In this Article:
What divides the MAGA base and tech elites on immigration?
Why does rural America face economic despair today?
How has history shown the power of immigration in shaping America?
What role will climate change play in driving migration?
Can permanent immigration and investment in talent rebuild rural communities?
by Robert Jennings, InnerSelf.com
Continue Reading
2024-12-2910 min
Inner PowerHow a Modern Monetary System Can Transform the EconomyA modern monetary system and Central Bank Digital Currencies could
revolutionize how we manage money. By leveraging digital tools and
rethinking Federal Reserve operations, we could eliminate
inefficiencies, reduce inequities, and give individuals direct access to
financial tools. Discover how countries are testing these ideas and why
they hold the key to a fairer, more efficient economy.
In This Article:
What is a modern monetary system, and how does it work?
How could Central Bank Digital Currencies change the way we manage
money?
Why is our current financial system outdated?
What lessons can we learn from countries testing CBDCs...2024-12-2513 min
Inner PowerBeing Here Now: Lessons from Spiritual EncountersBeing Here Now: Lessons from Spiritual Encounters
by Lynne Sedgmore.
Explore the profound impact of presence transmission through encounters with spiritual teachers. Learn how to access the timeless state of being here now and transform your inner self.
Read complete article here: https://innerself.com/personal/spirituality-mindfulness/inspiration/31209-presence-transmission.html
2024-12-2311 min
Inner PowerAstrological Overview:Â Dec. 23 to 29, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY:Â Sun square nodal axis, Venus sextile ChironTUESDAY:Â Jupiter square Saturn, Sun quincunx MarsWEDNESDAY:Â No m...2024-12-2205 min
Inner PowerHow Avoiding Perfection Traps Transforms Your LifeHave you ever found yourself stuck, paralyzed by uncertainty, unable to decide because you didnât have all the facts? Youâre not alone. Most of us have been thereâwaiting for the âperfect momentâ or the âabsolute truthâ before taking action. But hereâs the truth: waiting too long often comes with its price. Sometimes, we must act on what we know right now, even imperfect.
In this Article:
What does it mean to act on strong signals?
How does waiting for perfection hold you back?
Learn why small actions create big impacts in healt...2024-12-2208 min
Inner PowerLooking for Someone to Fix Your Life and Make It Better?Full audio of this article,
written by Marie T. Russell, InnerSelf.com
Learn how to find your inner wisdom, make transformative life choices, and create lasting fulfillment and joy. You can embrace self-empowerment and stop seeking external fixes.Â
For full article text, click here.
2024-12-2009 min
Inner PowerTo Have Good Relationships, Avoid These Four Bad Habits (complete audio)Complete audio file of this article,
written by Jude Bijou.
Master the art of communication with four essential rules. Break bad habits and foster love and understanding in your relationships.
For the text of the full article, click here
2024-12-1908 min
Inner PowerTo Have Good Relationships, Avoid These Four Bad HabitsShort video/audio recap of this article.
After forty (gasp) years in private psychotherapy practice and decades of studying and teaching, I've found all good communication boils down to just four simple rules. Whether it's with our spouse, our kids or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly.
In This Article:
The four essential rules for effective communication.
How common communication pitfalls damage relationships.
Why is kindness key in verbal exchanges?
How can listening deeply transform connections?
Practices...2024-12-1903 min
Inner PowerHow Emotional Christmas Advertising Drives Consumer BehaviorThis Christmas, major brands in the UK are spending more than ÂŁ10 billion on advertising. And to justify the big spend, they are using sophisticated emotional marketing strategies to capture attention and boost sales.
One approach to understanding how these adverts work is by using a framework designed by the social psychologist William McGuire.
by Carl W. Jones, University of Westminster
In this Article:
How do brands use Christmas emotional advertising to connect with consumers?
What makes holiday marketing strategies so effective year after year?
Learn how n...2024-12-1704 min
Inner PowerAstrological Overview: Dec. 16 to 22, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY:Â No major aspects are exact todayTUESDAY:Â Venus semisquare NeptuneWEDNESDAY:Â Sun square NeptuneTHURSDAY:Â Venus trine JupiterFRIDAY:Â Mars opposite CeresS...2024-12-1506 min
Inner PowerAs We Face the Next Few Years, Hold Fast to EthicsArticle written by by Carl G. Schowengerdt.
Many of the value systems judging right and wrong that we have held in the past â up to this time in human history â have been deeply destructive of human civilization. We're certainly facing that reality right now...
Read the complete article here at InnerSelf.com
2024-12-1405 min
Inner PowerIs it a Like, a Preference, a Habit, or an Addiction? Author: Marie T. Russell, InnerSelf.com
Explore the fine line between habits and addictions, understanding how everyday behaviors like coffee or meditation can shift from preferences to dependencies, and what it means for your well-being.
Read this article at InnerSelf.com
2024-12-1408 min
Inner PowerHow Scientists Shorted Alzheimerâs Research for ProfitsHow Scientists Shorted Alzheimerâs Research for ProfitsAuthor:Â Sharad P. Paul, MD
Learn how fraud derailed Alzheimerâs research for decades, the role of lifestyle choices like the MIND diet in cutting dementia risk, and what science gets right today...
Continue reading (Video recap also available at article link)
InnerSelf.com
2024-12-1405 min
Inner PowerHow a Billionaire-Funded Media Machine Shapes Our RealityIn this Article:
How has billionaire-funded media shifted our reality?
The role of the 1971 Powell Memo in reshaping political narratives
Is hyperbole now essential for influence in politics?
The effect of conservative think tanks and propaganda techniques
How independent journalism can counter the rise of extreme narratives
Can we break free from media manipulation?
by Robert Jennings, InnerSelf.com
When election results don't favor Democrats, mainstream media often focuses on what the Democrats did wrong, dissecting their strategies and policies. Meanwhile, the success of the conservative megaphoneâthe coordinated messaging and emotional appealsâgoes larg...2024-12-1311 min
Inner PowerTrump's Plan to Invoke the Alien Enemies ActIn This Article:
What is the Alien Enemies Act, and why is it significant?
How Trumpâs plan revives a rarely used 18th-century law
The historical use of the Alien Enemies Act during wartime
Legal challenges and hurdles facing the Trump administration
Implications for civil liberties and immigration policies in the U.S.
by Daniel Tichenor, University of Oregon
President-elect Donald Trump often said during the 2024 presidential campaign that he plans to launch the nationâs largest-ever mass deportation operation in his second term.
Continue Reading
2024-12-1207 min
Inner PowerWhy Omega-3 Prenatal Supplements Are Crucial for Preventing Preterm BirthIn This Article:
Why omega-3 fatty acids are essential during pregnancy
How omega-3s help reduce the risk of preterm birth
The challenges of finding adequate omega-3 levels in prenatal supplements
Dietary sources of omega-3s and their impact on pregnancy health
New research and guidelines for omega-3 intake in pregnant women
by Mary Scourboutakos, Eastern Virginia Medical School
Most prenatal supplements lack the amount of omega-3 fatty acids that could help prevent preterm birth, meaning delivery before 37 weeksâ gestation. This is a key finding of a new study, published by my team, in the Am...2024-12-1205 min
Inner PowerStrategies to Handle Toxic BossesIn This Article:
How toxic bosses impact employee performance and morale
The role of workplace social media in supporting stressed employees
Flexible work arrangements as a buffer against toxic leadership
Research-backed strategies for creating a more resilient workforce
Why addressing abusive managers requires comprehensive solutions
by Andrew Edelblum, University of Dayton et al
In todayâs high-pressure business world, demands like meeting sales targets and managing customer relationships are challenging enough. But for some workers, the real battle is surviving the toll of an abusive manager.
Continue Reading2024-12-1103 min
Inner PowerAstrological Overview: Dec. 9 to 15, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY:Â Mercury sesquiquadrate ErisTUESDAY:Â Sun trine ChironWEDNESDAY:Â Sun semisquare VenusTHURSDAY:Â Venus opposite Mars...2024-12-0812 min
Inner PowerWhat the Oath of Office Means for Every Americanby Robert Jennings, InnerSelf.com
 "I, Robert Jennings, do solemnly swear or affirm that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; that I take this obligation freely, without any mental reservation or purpose of evasion; and that I will well and faithfully discharge the duties of the office on which I am about to enter. So help me God."
As a former enlisted U.S. Marine and later a US Army officer, I didn't j...2024-12-0805 min
Inner PowerPortfolio Diet Benefits: A Healthy Revolutionby Robert Jennings, InnerSelf.com
As someone who spent numerous months committed to the Mediterranean diet, I know firsthand the transformative power of food. Over eight months, I watched my body shed 28 pounds effortlessly, and my lipid scores improved dramatically. This wasn't just a dietary changeâit was a life-altering experience. Yet, as remarkable as the Mediterranean diet is, I recently discovered another approach that might be even better for our health: the Portfolio Diet.
Continue Reading Plus Sample Meals2024-12-0808 min
Inner PowerIt's Not Yours, Let It Go: Releasing Negative Energyby Marie T Russell, InnerSelf.com
The other day, I went into a store where a friend works, and found her all frazzled and upset. A disgruntled customer had come in and spewed his anger out at her. She was still reeling from that outburst of dark energy. Plus on top of that, it was the day after Black Friday so she was tired and overworked. Not a happy combination.
Continue Reading2024-12-0807 min
Inner PowerHow Personality Affects Salary and Pay GapDoes your personality affect your salary? Discover how traits like agreeableness and emotional stability influence wages, job success, and the gender pay gap.
Continue Reading2024-12-0806 min
Inner PowerThe Miracle of the Raffle TurkeyBy Marie T. Russell, InnerSelf.com
Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by Marie T. Russell explores the everyday miracles that occur when we are open to receiving them, underscoring a profound message about the power of positivity and expectations.
Continue Reading
2024-12-0806 min
Inner PowerAstrological Overview: Dec. 2 - 8, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY: Venus square Eris, Venus trine UranusTUESDAY: No major aspects are exact todayWEDNESDAY: Mercury opposite Jupiter, Sun s...2024-12-0110 min
Inner PowerAstrological Overview: Nov. 25 - Dec. 1, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY:Â Mercury stations retrogradeTUESDAY:Â Venus quincunx Jupiter, Sun trine North NodeWEDNESDAY:Â Sun trine Mars, Venu...2024-11-2408 min
Inner PowerAstrological Overview: Nov. 18-24, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
Aspects of Note this Week:
MONDAY: Mercury opposite Jupiter, Mercury sesquiquadrate Mars, Sun trine NeptuneTUESDAY: Mercury trine Chiron, Pluto enters Aquarius, V...2024-11-1712 min
Inner PowerAstrological Overview: Nov. 11-17, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
MONDAY:Â Sun quincunx Jupiter, Venus enters Capricorn, Sun quincunx ChironTUESDAY:Â Mercury square SaturnWEDNESDAY:Â No major aspects are exact todayTHURSDAY:Â Venus quincunx Mars, Mercu...2024-11-1011 min
Inner PowerAstrological Overview: Nov. 4 - 10, 2024Astrological Overview: Nov. 4 - 10, 2024
Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 8 hours for Universal Time (UT).
MONDAY:Â Sun sesquiquadrate Neptune, Sun trine SaturnTUESDAY:Â No major aspects are exact todayWEDNESDAY:Â Mercury sesquiquadrate Chiron, Mercury trine Nort...2024-11-0308 min
Inner PowerAstrological Overview: Oct. 28-Nov. 3, 2024Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
All times listed are Pacific Standard Time. For Eastern Time, add 3 hours;Â Add 7 hours for Universal Time (UT).
MONDAY:Â Mars trine Neptune, Venus square Saturn, Sun sesquiquadrate JupiterTUESDAY:Â Mars sesquiquadrate Saturn, Venus semisquare Pluto, Mercury quincunx ErisWEDNESDAY:Â Mercury opposite UranusTHURSDAY:Â Mercu...2024-10-2713 min