Shows
The Port Charles Update - A General Hospital PodcastFull Circle Moment - A General Hospital PodcastOn episode 349 of the PC Update, Rocco's arrest baked right into a very heavy and unforgettable General Hospital moment! This episode covers GH episodes from November 10th - 14th, 2025. *Music provided by Scott Holmes (song name - Electronic Vibes).
2025-11-1528 minThe Port Charles Update - A General Hospital PodcastFull Circle Moment - A General Hospital PodcastOn episode 349 of the PC Update, Rocco's arrest baked right into a very heavy and unforgettable General Hospital moment! This episode covers GH episodes from November 10th - 14th, 2025. *Music provided by Scott Holmes (song name - Electronic Vibes).
2025-11-1528 min
Social Media DecodedAI + Instagram: How to Create More Content Without Burning OutIt’s my birthday 🎉 and I’m sharing a gift with YOU: how to use AI to create more Instagram content without burning out.
In this episode of Social Media Decoded, I share 3 practical ways to let AI repurpose, brainstorm, and speed up your content creation so you can focus on being visible and building authority in 2025.
And since it’s my birthday, I’ve got two requests:☕ Buy me a coffee (link below)🎟️ Come celebrate with me in person at Elevate & Empower LIVE this November
What You’ll Learn in This Episode:
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2025-09-2505 min
Imperfect StrikeImperfect Strike | We have to laugh or we're going to cry (Michelle)Recorded July 2025
Alice and Michelle discuss the experience of working in the government and the concerns around a general strike and the impacts it might have on people dependent on the income of their jobs. Most importantly, this episode demonstrates the relieving power of laughter and how we need to have a supportive community around us to thrive.
First break: 12min
Second break: 23min
Third break: 33min
This podcast is powered by Pinecast.
2025-09-2246 min
Consider Yourself HuggedHug 207: Community Building with Krislyn MercerAt just 23, Krislyn Mercer has turned babysitting into a thriving business, launched retreats, and has become a community leader. In this episode, we chat about her journey, lessons from the pandemic, her passion for service, and how she balances it all with authenticity and joy.Visit the Show Notes at https://www.consideryourselfhugged.com/post/episode-207-krislyn-mercer for more!Connect with usConsider Yourself Hugged: New websiteInstagram: Consider Yourself Hugged (new account!)TikTok: Short clips and storiesYouTube: Full episodes + video snippetsWomen’s Gro...
2025-09-1736 min
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.10 Tips for Anxiety Management During Change and Transition - Ask MichelleLearn how to manage anxiety when your life is in transition and times of change. In this episode, Michelle answers a listeners question about anxiety four years after a move and marriage issues. Go to www.mentalhealthforchristianwomen.com for more resources and to connect *All episodes of the Mental Health for Christian Women podcast, its website, materials, and products are for informational and educational purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be...
2025-07-0326 min
Shrink WrappedEpisode 6.5: Bro, You Good? Say Something Nice About Yourself. (The Bonus Episode Where Michelle Talks About Body Appreciation and Positivity But For The Boys)Welcome to this bonus episode of Shrink Wrapped, a.k.a. the emotional detour we didn’t know we needed but here we are. Now, yesterday's episode we talked about appreciating your body in a general sense, but through the lens of a femme (because, hi, your host happens to be one)— loving the skin you're in, giving yourself credit for surviving life in a meat suit, the whole deal. But today? Fellas, it’s your turn.Yeah, you heard me. This one’s for the dudes, the bros, the emotionally constipated kings who were taught to only comp...
2025-06-061h 25
Ye Olde Dragon's LibrarySeason 2025, Episode 05 Neighborlee Visitors Guide, NIGHT OF THE LIVING PROOF, by Michelle l. LevigneSend us a textWelcome to Neighborlee, Ohio.Neighborlee is a place you need to experience.The most important thing you need to understand: Neighborlee is magic. Some people say the town is alive. It exists to protect the weird and wonderful (and sometimes a little bit scary) from the cold, practical, material world.More important, Neighborlee protects the outside world from the weird and wonderful that come to visit … and sometimes come to stay. Each month of 2025, we focus on 1 book in the...
2025-05-0136 min
Consider Yourself HuggedHug 204 On the Front Lines – Mental Health and the 911 Dispatcher Life with Brittney🎧 Episode SummaryIn our powerful season finale, Tami and Michelle and I are joined by Tami’s younger sister Brittney, a 911 dispatcher in Metro Nashville. This deeply personal episode pulls back the curtain on what it’s really like to handle crisis calls, especially involving mental health.Brittney shares how she found her way to dispatching after personal loss, what it’s like to manage PTSD, anxiety, and depression while helping others in crisis, and what everyone should know about calling 911 when a loved one is struggling. She also talks about the support systems in place for dispatchers (and what's lacking), and why s...
2025-04-0239 min
Boiling Point CincinnatiEpisode 36: The General Strike, TSA Contract & Cincy ArenaIn hour one, Michelle sits down with Robert Parks, NIOSH retiree, to discuss how the "General Strike" can help combat the Trump Administration. In hour two, Mark and Clayton discuss the Trump administration's decision to illegally terminate the TSA's labor contract. Later, the pair consider the possibility of a new arena in Cincinnati.Send us a text
2025-03-271h 49
Consider Yourself HuggedHug 201 Boost Your Emotional Well-Being with AI! 🤖🧠Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection?In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. We also include a short clip f...
2025-03-0549 min
Consider Yourself HuggedHug 200 What is AI and Why Should You Care? 🤖💡Michelle and I started off trying to be super organized, but AI is such a HUGE topic that we found ourselves wandering down different rabbit holes! So, today’s episode is all about laying the groundwork—what AI is, how it can actually help with mental and emotional well-being, and why you don’t need to be afraid of it taking over your life. 😆We also sprinkled in some fun AI-generated jokes, absurd wellness tips, and a guessing game where AI shocked us all by figuring out Michelle’s mystery object (you'll have to watch to see what it was!).So buckle u...
2025-03-0134 min
Consider Yourself HuggedHug 199 📚 "The Bell Jar": Breaking Free from Mental Traps 💡Welcome back to Consider Yourself Hugged! Today, Michelle and I are diving into The Bell Jar by Sylvia Plath—one of the most hauntingly personal books on mental health, identity, and societal pressure.From the weight of expectations on women to the stigma surrounding depression and treatment, this book is filled with themes that still hit home today. But, as ChatGPT pointed out when I was researching, Michelle and I tend to approach heavy topics with a lighter touch—so we’ll do our best to balance depth with relatability in today’s conversation.📖 In this episode, we explore:✔️ The Bell Jar metaphor—w...
2025-02-2343 min
Consider Yourself HuggedHug 198 Understanding & Overcoming Compassion Fatigue 💙Welcome back! Today Michelle and I dive deep into compassion fatigue, exploring how it impacts our mental health and well-being. We discuss symptoms, risk factors, and practical strategies we’ve found helpful in preventing or managing emotional exhaustion. We also introduce an alternative perspective on compassion fatigue and highlight the importance of self-care.🛑 Key Topics:What is Compassion Fatigue? 💙The emotional toll of constant caregiving 🩺Symptoms and warning signs 🚨Is it really compassion fatigue or empathy fatigue? 🤔The impact of unprocessed emotional exhaustion 😞How we can recover and build resilience 💪Insights from the Green Cross Academy of Traumatology 🌿💡 Key Takeaways:1️⃣ Understanding Compassion FatigueI...
2025-02-1919 min
The General Muscle Podcast172: Michelle Hellyer - Beyond Optimal | For The Love Of TrainingThis week Lawrence is joined by Michelle Hellyer, 2024 ICN World Natural Games Pro Figure World Champion. Michelle shares some insights into managing a contest prep as a police officer as well as the importance of enjoying your training as opposed to simply training for "optimal results".
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Michelle! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Michelle's IG: @michhellyer
Lawrence's...
2025-02-1653 min
Consider Yourself HuggedHug 197 🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into:✅ What burnout is (hint: it’s NOT just stress)✅ Who’s most at risk (it might surprise you!)✅ How to recognize and prevent it before it takes over✅ Our personal burnout experiences & strategies that helped✅ Self-assessments and resources to help you check in with yourselfMore in show notes at: https://www.tamiwest.com/post/tackling-burnout.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental I...
2025-02-1252 min
Consider Yourself HuggedHug 196 "Chatter" by Ethan Kross: Book Club #4 Final Week!Chatter: Understanding & Managing Your Inner VoiceWelcome back! Today, we'll discuss Chatter by Ethan Kross, a book that dives deep into the nature of self-talk, how it can spiral into negativity, and practical strategies for quieting that inner critic. We'll explore how the book's concepts apply to our own experiences with anxiety, depression, and mental well-being.Key Takeaways from Chatter📖 What is Chatter?Chatter refers to cyclical, negative self-talk that fuels anxiety, self-doubt, and stress.Our inner voice can be helpful for problem-solving and motivation, but when it turns into chatter, it can be destructive.🧠 Understanding Self-Talk & ChatterOur brains process thoughts at a stag...
2025-02-051h 03
Consider Yourself HuggedHug 195 The Southern Book Club's Guide to Slaying Vampires: Book Club #3Welcome back, friends! This week, Michelle and I are recording from the beautiful (and snowy) Orange Beach, Alabama, during our first annual (hopefully) women’s retreat. It’s been an incredible mix of relaxation, brainstorming, and… well, some adventures we didn’t quite plan for. Who knew sticky notes and snow could be so memorable (you’ll have to watch/listen to hear THAT story! 🤣)!But this episode isn’t just about sticky notes or Alabama snow (the first since the 1800s, by the way!). Today, we’re diving into the latest book from our mini book club: The Southern Book Club’s Guide...
2025-01-2948 min
Consider Yourself HuggedHug 194 The Hiding Place: Book Club #2Welcome Back! We’re so glad you’re here for another episode of our book club series. This week, Michelle and I are diving into another powerful and thought-provoking book, and we can’t wait to share our thoughts with you. As always, we’ll sprinkle in some fun and laughter because, let’s face it, life can be messy and unpredictable—but that’s what makes it beautiful.Take a moment to grab your coffee, tea, or favorite drink (Michelle’s been sipping on soda while I’ve been stretching out my "super skinny" Caramelicious from Scooters over several days). Let’s settl...
2025-01-2238 min
Consider Yourself HuggedHug 193 Book Club #1: From Here to the Great Unknown by Lisa Marie Presley & Riley KeoughWelome!Hi, friends! Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown. Michelle is taking the lead on this episode, but I just finished the book on Audible a couple of days ago and absolutely loved it. We’ll explore the heart-wrenching yet beautiful journey of Lisa Marie’s life, her relationships, and the legacy she left behind.Stick around until the end because we’ll be sharing some exciting updates on the upcoming books in our mini book club series. Hint: Our next read is The Hiding Place by Corrie ten Boom. It's a bit...
2025-01-1546 min
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women313 \\ The truth about alcohol and cancer! How does this affect your decision now?Hey my beautiful friends,
In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.
I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode...
2025-01-0920 min
Consider Yourself HuggedHug 192 Page Turners and Life Changers: Lessons from Our Favorite Books!Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us, blending fun and learning along the way. We’re starting with two very different books: Lisa Marie Presley and Riley Keough’s From Here to the Great Unknown and Corrie Ten Boom’s The Hiding Place.We’ll be talking about the lessons these books taught us, how they’ve influenced our perspectives, and how they might resonate with you. Whether you’re a bookworm, audiobook lover, or just curious, we’d love for you to join us on...
2025-01-0831 min
Consider Yourself HuggedHug 191 Are You Ready for Change in the New Year? Final Holiday Mental Health GuideHey friends, Merry Christmas and Happy New Year! Can you believe it? Last time we recorded, it was right before Christmas, and now it’s just before New Year’s. If you’re listening to this on the day it comes out, it’s officially New Year’s Day. Cheers to fresh starts!Let’s be honest—resolutions can be tricky. Did you know 80% fail by February, and only 8% of people actually achieve them? Here’s why:1. Goals are often too vague or unrealistic.2. People rely solely on willpower—and let’s face it, that’s exhausting.3. No clear plan or system to follow.4...
2024-12-3147 min
Consider Yourself HuggedHug 190 Merry Christmas! Holiday Mental Health Guide Part 6Very short and sweet today - we just want to express last minute thoughts about the day and wish those of you who celebrate a Very Merry Christmas!Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr...
2024-12-2506 min
Consider Yourself HuggedHug 189: Expectations, Family, Food, & Alcohol! Holiday Mental Health Guide Part 5🎙️ Welcome Back to Consider Yourself Hugged! In this episode, we continue our Holiday Mental Health Guide series with Part 5: Expectations, Family, Food, & Alcohol. The holiday season is often painted as a time of joy, but for many, it's a source of stress and emotional strain. Today, we’re tackling four common holiday challenges that impact mental health and well-being.Show notes with activity sheet at https://www.tamiwest.com/post/expectations-family-food-alcohol-holiday-mental-health-guide-part-5Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Ment...
2024-12-1845 min
Consider Yourself HuggedHug 186 Navigating Anxiety: Holiday Mental Health Guide Part 2Hi friends!This week, Michelle and I are back with Part II of our Holiday Mental Health Series, and we’re diving into anxiety. If the holidays bring you feelings of overwhelm, financial stress, or family drama, you’re not alone—and we’ve got you covered.What We Talk About Today:Anxiety and Holidays Can Go Hand in HandMichelle and I started by sharing some eye-opening stats on how common holiday anxiety is. Did you know:52% of people feel more anxious during the holidays.66% experience financial stress.24% of folks with mental health challenges say the holidays make it worse.63% even sai...
2024-11-2059 min
Consider Yourself HuggedHug 185 Navigating Depression: Holiday Mental Health Guide Part IHey friends! Today, Michelle and I are diving into a topic that’s often swept under the holiday rug: depression. The holidays can be a joyful time, but they can also intensify feelings of sadness, loneliness, and stress. If you’re struggling or know someone who is, this episode is for you. We’ll talk about what holiday depression can look like, how to recognize it, and ways to navigate it. You’re not alone in this, and we’re here to offer you some understanding, support, and maybe even a little laughter along the way.Show notes at https://www.tamiwe...
2024-11-1350 min
Consider Yourself HuggedHug 184 Your Positive Psychology Toolkit: RecapHey everyone! Welcome to our final Positive Psychology episode/celebration! In this final episode of our Positive Psychology series, we look back at the journey we’ve taken, exploring the key insights and transformative lessons from each module. This episode brings together the core themes and strategies, offering a holistic view of how positive psychology can enhance our well-being, resilience, and joy. We’ll also share some personal reflections, including our top five tools that had the most impact, and the lessons we’ve taken to heart.Thanks for joining!**Not intended to be therapy or replace therapy - If you ne...
2024-11-0640 min
Consider Yourself HuggedHug 183 Communication, Gratitude & Relationships Positive Psychology Part 9So glad you're still with us! In today’s episode, Michelle and I delve into two essential pillars of positive psychology: gratitude and communication. We’ll talk about how they’re not only key to your happiness but essential for building and maintaining strong, fulfilling relationships.Throughout this episode, we’ll share stories, practical tips, and give you a sneak peek into the exercises we’ve included in the accompanying activity sheet. This will help you apply what we discuss in real life. Get ready for an insightful conversation packed with actionable steps you can start implementing today! Get your activity sh...
2024-10-231h 11
Consider Yourself HuggedHug 182 Mindfulness: Positive Psychology Part 8Welcome back! Today we dive into the topic of mindfulness and what it really means to live in the present moment. We discuss why it’s so hard to stay focused on the here and now and explore how becoming more mindful can transform the way we experience life. Have you ever found yourself caught up in the past or worrying about the future? Today, we’re going to break down how mindfulness can help free you from those distractions.Show notes with activity sheet at https://www.tamiwest.com/post/present-moment-mindfulness-positive-psychology-part-8.Thanks for joining!**Not intended to be therapy or r...
2024-10-161h 02
Consider Yourself HuggedHug 181 Intermission: Lessons So Far from Positive PsychologyIn this special Intermission episode, I take a moment to reflect on the three most significant lessons I've learned during the first seven modules of our Positive Psychology course. These lessons have deeply impacted my personal growth and outlook, and I believe they can resonate with anyone striving for greater well-being.Lessons/Questions so Far1. Do You Want to Get Well?2. Do You Want to Engage?3. Do You Want to Practice Even When You Don't Feel Like It?Now go listen for more! :)Show notes at https://www.tamiwest.com/post/intermission-lessons-from-positive-psychology.Thanks for joining!**Not intended to be therapy...
2024-10-0916 min
Consider Yourself HuggedHug 179 Self Esteem & Confidence: Positive Psychology Part 6Welcome back to another episode in our positive psychology series! Today, we’re diving into the topic of self-esteem and self-confidence, two qualities that affect all of us, whether we realize it or not. Be sure to get the activity sheet in the show notes at https://www.tamiwest.com/post/self-esteem-confidence-positive-psychology-part-6.Understanding Self-Esteem vs. Self-ConfidenceSelf-esteem is how we value ourselves—our sense of worth and whether we believe we deserve love and respect from ourselves and others. Self-confidence, on the other hand, is trusting in our abilities in specific situations. You might be confident in a particular skill at work...
2024-09-2548 min
Consider Yourself HuggedHug 178 Positive Emotions: Positive Psychology Part 5Positive psychology, as we’ve been discussing throughout this series, is all about focusing on the strengths and attributes that allow us to thrive, rather than just avoiding or treating problems. In this session, we’re focusing on something truly magical—our positive emotions.According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, and love doesn’t just make you feel good in the moment—they actually help you build a healthier and more resilient mind and body over time. As we put it the other day, "Positive emotions are like sunshine for your brain." I love that visua...
2024-09-181h 06
The Seismic Shift with Michelle K. JohnstonSummer Re-Release: Own Your Story with Kenneth Polite, US Assistant Attorney GeneralOriginal Aired Date: 7/13/2022 Every leader has their own story behind them, but do they truly own that same story? If we’re going to lead others through connection, we need to prioritize getting connected with ourselves first. To shed light on this central tenet of connective leadership, Michelle is joined by US Assistant Attorney General, Kenneth Polite, who, having grown up in the highly incarcerated lower ninth ward of New Orleans and since risen through the ranks of the US justice system, is an unparalleled voice on the importance of understanding and owning where you came fro...
2024-09-1849 min
Consider Yourself HuggedHug 177 Meaning & Accomplishments: Positive Psychology Part 4Hi friends, welcome back! Today in Part 4, we are diving into something incredibly powerful that we all need to revisit from time to time—finding meaning in our lives and setting goals that align with our values.Michelle and I have both experienced times when we felt like we were just going through the motions, and I’m sure you have, too. We get so caught up in the busyness of life that we lose sight of what’s truly important to us. But here's the thing—our sense of fulfillment, joy, and motivation all come from aligning our daily actions...
2024-09-111h 04
BJGP InterviewsEarly intervention in psychosis and overcoming the lost connection in general practiceIn this episode, we talk to Dr Michelle Rickett, a Research Associate on the NIHR funded EXTEND study based at the School of Medicine at Keele University. Title of paper: Collaboration across the primary/specialist interface in early intervention in psychosis services: a qualitative studyAvailable at: https://doi.org/10.3399/BJGP.2023.0558Early Intervention in Psychosis (EIP) service users may be referred from, and discharged back to, primary care. There is limited research on patient and carer experience of discharge to primary care from EIP services and little guidance around planning and implementation of d...
2024-09-1013 min
Consider Yourself HuggedHug 176 Positive Psychology Part 3: Happiness & WellbeingToday, we're diving into the third module of the our Positive Psychology Course, focusing on the critical concepts of happiness and well-being. This module is all about understanding what happiness truly is, how to cultivate it in our daily lives, and how to guide others on this fulfilling journey.Understanding Happiness and Well-BeingWe all strive for happiness—a lasting state of satisfaction, calmness, and balance. But what does happiness really mean? In this module, we explore happiness as more than just a fleeting emotion; it's a deep, enduring sense of well-being that we can cultivate by focusing on key areas of...
2024-09-041h 07
Consider Yourself HuggedHug 175 Positive Psychology Part 2: Character StrengthsWelcome back friends! Today, Michelle is here with me, and we're delving into the 24 character strengths identified by psychologists Christopher Peterson and Martin Seligman. These strengths, recognized and valued across various cultures and throughout history, play a significant role in our personal fulfillment. The real impact comes not just from identifying these strengths but from using them in practical, everyday ways to enhance our lives.Why Character Strengths Matter:Character strengths are the foundation of who we are. They influence our thoughts, emotions, and behaviors, contributing to our overall happiness and well-being. By focusing on our strengths rather than our...
2024-08-2852 min
Consider Yourself HuggedHug 174 Positive Psychology Part IHello, fabulous listeners/readers/watchers! If you were with me last week, you know I'm more committed than every to work on my mental and emotional wellbeing. I hope you are too. I’m so excited to share something special with you: Over the next 10 weeks, I’m embarking on a journey to become certified in Positive Psychology—a field that’s all about boosting our happiness, well-being, and overall zest for life. And guess what? I want you to come along for the ride!Here’s the plan: Each week (starting today), I’ll dive into one of the modules from...
2024-08-2138 min
Consider Yourself HuggedHug 173 Holistic Mental Health for YOUWelcome back to the new season, friends! I’m so glad to have my dear friend Michelle back with me today. We've both been on a bit of a journey lately, and today we’re diving into something that's been on our minds a lot: holistic mental health. Show notes at https://www.tamiwest.com/post/holistic-mental-health. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of these resources or one in your area:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health Amer...
2024-08-141h 05
MGAA Conversations006: Enhancing the customer journey through strategic partnerships with Michelle TaylorIn this episode of MGAA Conversations, host Mike Keating interviews Michelle Taylor, Director of Strategic Accounts at Aviva. Michelle discusses her role in maintaining and expanding strategic relationships, her transition back to Aviva from Zurich, and the changing landscape within the organisation. She highlights the importance of responsiveness, visibility, and execution in delivering excellent broker service. Additionally, Michelle touches on the evolving market dynamics involving MGAs, their growing significance, and the need for collaboration to enhance service delivery. She also shares valuable advice for women in the insurance industry, emphasising the importance of building a network, being authentic, and...
2024-07-2230 min
Lead to Soar"Who Are You Called to Become?" A Reading from The Leadership Compass by Michelle RedfernIn this mini episode of Lead to Soar, Michelle Redfern, author of "The Leadership Compass," shares a reading from the book's first chapter. Michelle reflects on a transformative leadership retreat and the journey to discovering her true calling as a leader.Episode Highlights- Transformational Retreat: A pivotal 2013 leadership retreat prompted Michelle to reflect deeply with the question, "Who are you called to become?"- Self-Discovery Journey: Michelle emphasizes the importance of listening to one's inner voice, reflecting on past experiences, and understanding personal and professional growth.- Mentorship Wisdom...
2024-07-1509 min
Consider Yourself HuggedHug 172 Loving Someone to DeathWelcome Fellow Huggers for the last time this season!! Today, Michelle Kixmiller joins me for the first time in a bit 😊 You are going to be SO blessed by what she has to say. FYI, below are her notes & suggestions, but be sure to listen to hear the touching story of her brother.In today’s episode, titled “Loving Someone to Death,” we delve into the crucial topic of mental health awareness, focusing on addiction, codependency, and emotional needs. This episode is dedicated to understanding the challenges faced by those who watch a loved one struggle with addiction and the emotional...
2024-06-111h 09
LDS Missionary Moms24: When 'Congratulations' Feels OffSend us a textThis episode delves into the complex emotions that LDS missionary moms experience when their child receives a mission call. Michelle discusses the importance of choosing the right words to support these moms, highlighting how empathetic language can validate their feelings and provide comfort. With real-life stories, practical tips, and expert insights, this episode is a must-listen for anyone looking to offer meaningful support to missionary families.Key Points:Understanding Mixed Emotions: The pride, joy, anxiety, and sadness that come with a mission call.The Impact...
2024-06-1012 min
Consider Yourself HuggedHug 171 Looking Back: Yearbooks, Reflections, and Lessons on IdentityYearbooks are snapshots of a time we often look back on with mixed emotions. For some, they encapsulate memories of friendships, triumphs, and the journey of self-discovery. For others, they are a reminder of challenging times, struggles with identity, and the harsh realities of adolescence. This is especially true for those who, like me, were quiet, bullied, and not popular. My middle school and high school years were marked by a turbulent home life, living in poverty, and the challenges of being overweight.Despite these hardships, revisiting my yearbooks has provided valuable insights into my identity during those formative years...
2024-06-0524 min
The Michelle Tanner PodcastThe Michelle Tanner Podcast - EP038 - 5-30-24 - Frank Mylar, State Attorney GeneralThe Michelle Tanner Podcast - EP038 - 5-30-24 - Frank Mylar, State Attorney General
In this riveting episode of the Michelle Tanner Podcast, host Michelle Tanner dives deep into the turbulent waters of Utah politics with guest Frank Mylar, a prominent candidate vying for the position of State Attorney General. Frank Mylar brings a wealth of experience and a fresh perspective to the table, making this conversation a must-listen for anyone passionate about political reform and the future of Utah.
2024-05-3040 min
Voice of a LionLeadership panel featuring Steve Stucker, Rebekah Latham, General Miguel Aguilar, and Jon Patten.A dynamic panel discussion featuring Steve Stucker, Rebekah Latham, Major General Miguel Aguilar, and Jon Patten. This episode offers an in-depth look into the diverse leadership styles and experiences of these four exceptional leaders.
**Steve Stucker** is best known for his 48-year radio and TV career and was the Morning Show Weatherman on KOB4 in NM for 33 years. He received a Lifetime Achievement Emmy Award from the National Academy of Television Arts and Sciences and has been inducted into the NM Broadcasters Hall of Fame and the Albuquerque International Balloon Fiesta Hall of Fame. In 2023, Steve retired from broadcasting to...
2024-05-3048 min
Proofing StageBONUS: Kait and Caro on What's Worth It and Intellectual Property in ArtGuests - Kait Klusewitz (she/her), Muralist/Artist | Caroline Lampinen (she/her), ArtistThere was so much goodness in our conversation with Kait and Caro that we couldn't fit it all into the full episode. This mighty bonus episode continues with the artists discussing the very real costs of stress and short turnaround times on last-minute, jobs and the true value of your time when being an entrepreneur.Our co-host, Joan Kanner, also tees up important questions about intellectual property for artists and start-ups in general. While it may not be top of...
2024-05-2215 min
Consider Yourself HuggedHug 169 From Bullying to Empowerment: My StoryWelcome to week 4 of Mental Health Awareness Month! Today is a bit different as I'm simply going to share a very personal story with you about my epiphanies about bullying, my bully, forgiveness, and more! Show notes at https://www.tamiwest.com/post/bullying-to-empowerment. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery...
2024-05-2226 min
Consider Yourself HuggedHug 168 Mental Health Awareness Month Part 3: Celebrate Mental Wellbeing!In honor of Mental Health Awareness Month, week 3, we're diving into another crucial aspect of mental wellbeing: Celebration! This week I'm using more recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class! But I'm also diving a bit deeper with 4 suggestions of my own: 1.Decide if you want to want to actively participate in creating positive awareness for mental health.2.If no, that’s ok, but maybe don’t actively create NEGATIVE awareness 😊 3.If yes, what does that look like to you...
2024-05-1519 min
Consider Yourself HuggedHug 167 Mental Health Awareness Month Part 2: Lead by ExampleIn honor of Mental Health Awareness Month, week 2, we're diving into a crucial topic: Leading by example, and in particular: self-care. It's not just a buzzword; it's a vital part of maintaining our mental health. This week I'm using some recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class!Today, we'll explore why it’s important, how it can set an example for others, and share some practical tips on how you can incorporate self-care into your daily routine.So how...
2024-05-0821 min
Consider Yourself HuggedHug 166 Mental Health Awareness Month Part I: Meditation with Dr Jennifer Fisch-FergusonWelcome to May - Mental Health Awareness Month! Each week this month we'll dive into practices that will help you with your mental wellbeing. This week? Meditation with Dr. FF, as she is affectionately known. Show notes at https://www.tamiwest.com/post/mental-health-awareness-month-part-i-meditation.Jennifer Fisch-Ferguson lives in Michigan where she does all the things writing. She is busy doing academic endeavors when she would rather be writing all about her characters and their many adventures. She spends her free time being a fabulous crazy mom to two dynamic boys and staff member to four highly demanding cats.She also...
2024-05-0137 min
STEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management91. How to Collaborate with General Ed Teachers for Our Students with DisabilitiesHey Sped Teacher,
Are you struggling to connect with your gen ed colleagues as a special education teacher? Do you want to collaborate with general ed teachers to better serve your students but aren’t sure where to start?
As our students’ case manager, we are to provide our students with the least restrictive environment. This means that we should be working closely with our general ed teachers to ensure our students with an IEP are getting the opportunity to be in their least restrictive environment. Unfortunately, I know I am not alone when I say...
2024-04-3014 minSTEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management91. How to Collaborate with General Ed Teachers for Our Students with DisabilitiesHey Sped Teacher,
Are you struggling to connect with your gen ed colleagues as a special education teacher? Do you want to collaborate with general ed teachers to better serve your students but aren’t sure where to start?
As our students’ case manager, we are to provide our students with the least restrictive environment. This means that we should be working closely with our general ed teachers to ensure our students with an IEP are getting the opportunity to be in their least restrictive environment. Unfortunately, I know I am not alone when I say...
2024-04-3014 minThe Michelle Tanner PodcastThe Michelle Tanner Podcast - EP033 - Frank Mylar for Utah Attorney GeneralThe Michelle Tanner Podcast - EP033 - Frank Mylar for Utah Attorney General
"Join Michelle Tanner on episode 33 of 'The Michelle Tanner Podcast' as she dives into crucial discussions with Frank Mylar, a candidate for Utah Attorney General. Together, they explore the intricate landscape of the upcoming election, shedding light on pressing issues like election integrity, transgender rights in schools, constitutional freedoms, and the complexities of criminal law. Delve into this educational and thought-provoking dialogue, tailored for those passionate about political engagement and the future of governance in Utah."
2024-04-2540 minThe Michelle Tanner PodcastThe Michelle Tanner Podcast - EP029 - Trent Christensen, Utah Attorney GeneralTitle: "Guardians of Utah's Conservative Values: Securing Our Future"
In episode 29 of the Michelle Tanner podcast, host Michelle delves into the heart of Utah's conservative values with special guest Trent Christensen, a candidate running for Utah Attorney General. The episode ignites a passionate dialogue surrounding critical issues facing the state, from election integrity to border security.
Christensen articulates a vision for upholding Utah law and safeguarding the principles that define the conservative landscape. With a focus on election integrity, the discussion navigates the challenges and solutions essential to preserving the sanctity of Utah's democratic process.
2024-04-0340 min
Semantic ReactionsEpisode 18 Featuring an Interview With Michelle Shocked Part 2Our February 2024 episode features the second part of an interview with singer-songwriter and activist Michelle Shocked. In conversation with IGS trustees Lance Strate and Thom Gencarelli, they discuss Michelle's career and music, and issues regarding copyright, media and technology, artists' rights, and human dignity (and includes a bit of salty language). The episode concludes with a live performance and a prerecorded song. If you haven't heard episode 17, you may want to listen to that one first.
2024-02-111h 29Proofing StageBONUS: Smoke 'Em If You Got 'Em!No Surgeon General's Warning needed for this bonus content. Catch us chatting about smoking of the savory smokin' kind. Meats. Dairy. Pellets vs. chips. Indoor vs. outdoor. This little excerpt didn't make the cut for our conversation about the BUB Roadshow in Bozeman, Montana, but it's full of flavor. Enjoy this preview of what's to come when full episodes of Proofing Stage resume THIS Wednesday, 2/7.#smokedmeats #bbqbitches #smokinhot #beefbrisket #briskethashFind more at proofingstage.comFollow us on Instagram and Threads @proofingstageJoin Proofing Stage+ to support us supporting you...
2024-02-0502 min
Semantic ReactionsEpisode 17 Featuring an Interview With Michelle ShockedOur January 2024 episode features an interview with singer-songwriter and activist Michelle Shocked. In conversation with IGS trustees Lance Strate and Thom Gencarelli, they discuss Michelle's background and music, and issues regarding copyright, media and technology, artists' rights, and human dignity, and concludes with a live performance.
2024-01-281h 14
Consider Yourself HuggedEpisode 152 Starting the New Year with a BANG!Hi friends and welcome to the notes for my first Facebook Live/Podcast/YouTube of 2024. Happy New Year!! Michelle and Gracie will be joining me from time to time as guests host, so you'll see a few more changes to graphics, etc. a bit down the road. I'm going to share 8 of those lessons - some longer than others. Here’s a summary, and be sure to listen to hear more details! 1. The Importance of Presence and MindfulnessAccidents often occur when we’re distracted. Being more present in our surroundings can help prevent such incidents.2. The Vulnerability of HealthHealth can be t...
2024-01-2424 min
Conversations Over Coffee with MichelleEpisode 03: Brad Leavitt on General ContractingBrad Leavitt is here with us on the podcast today. Brad is a General Contractor in the valley and someone whose work I am thoroughly impressed by. His spirit of entrepreneurship and the way that he has stewarded each of his projects has brought him some incredible career opportunities. Tune into this episode to find out more about AFT Construction and the hard work Brad Leavitt has put in to make it so successful!
2023-12-1948 min
Breaking the Tech CeilingEjieme Eromosele, General Manager EMEA @ QuiqHave you ever had a workquake? Ejieme Eromosele, GM for the EMEA business at Quiq and founder of Success in Black, shares her experience in this month’s episode of Breaking the Tech Ceiling.The resources below are a testament to our extremely illuminating discussion. I was particularly intrigued by what the then President of @The NY Times @Tom Thomson said to her, what she learned about doing business in #China, and how as an experiment 🧪 she volunteered herself personally to take on a renewals and expansion quota while the CSMs under her purview conti...
2023-12-0550 min
Simply IntuitiveWhy You Can't Take General Nutrition AdviceI went on a little ramble today about nutrition advice that is given to the general public and why it is NOT always helpful! Especially in our world of social media and diet culture, things can get twisted so easily...plus...nutrition is individual! I would love to hear your thoughts on all I discussed! Follow and DM on social :)
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @m...
2023-09-2823 min
Life Happens with Barb & MichelleEp. 82 - Q & A with Barb and MichelleIn this week’s episode, Barb and Michelle continue their conversation from last week, answering listener questions and sharing personal stories and insights. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:How to feel comfortable being alone?Have the discernment of when you want to be alone and when you do not.Learn to love your own company and how to be fortified in our own company.Make a list of the things you like about yourself and the things you like about bein...
2023-09-1252 min
SoulWhatShifts Happen: Why Global Energy Shifts are Occurring at Alarming RatesHave you been noticing things feeling different? In your life and the world in general? Roger and Michelle Welch will discuss a few reasons why energy shifts seem to be happening, and what they affect. We'll be watching for comments on the SoulTopia YouTube channel, so be sure you're watching and commenting there! You can also listen to SoulWhat on @MichelleSoulTopia YouTube, iHeart Radio, iTunes, Spotify and Google Podcast.
2023-05-2556 min
Quiet the DietThe Evolution of the Paleo Diet w/ Liz Wolfe & Steph GreunkeIn this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet culture
2023-05-151h 22
According To Michelle Radio with Michelle Taylor WillisAccording To Michelle Radio w/ Special Guest Chief of Service in the Department of Otolaryngology Dr. Charles MooreDr. Charles Moore received a Bachelor of Science from Union College and his medical degree from Harvard Medical School. He subsequently completed residency training in Otolaryngology- Head and Neck Surgery and fellowship training in Craniomaxillofacial – Cranial Base, Facial Plastic and Reconstructive Surgery at the University of Michigan. Dr. Moore is a Professor at Emory University and the Chief of Service in the Department of Otolaryngology – Head and Neck Surgery at Grady Health System. Dr. Moore has a longstanding and profound commitment to the training and development of learners from all backgrounds. His research focus has been in the investigation of fac...
2023-03-161h 18
Small Changes Big ShiftsA Cardiologist & Her Inspiring Story That Led Her to Joy with Dr. Michelle Dew"You have to feed both hearts – the one in your chest and the one that is upstairs." - Dr. Michelle Dew As we continue to celebrate the heart this month – both mechanically and emotionally – Dr. Michelle Robin has invited a cardiologist on the show today to share why the heart encompasses so much of how we experience life around us. Dr. Michelle Dew shares her inspiring journey of becoming a cardiologist, including how one family emergency greatly impacted her. Her encounter with a remarkable doctor and their energy in a room will remind listeners how important every in...
2023-02-2628 minSmall Changes Big ShiftsA Cardiologist & Her Inspiring Story That Led Her to Joy with Dr. Michelle Dew"You have to feed both hearts – the one in your chest and the one that is upstairs." - Dr. Michelle Dew As we continue to celebrate the heart this month – both mechanically and emotionally – Dr. Michelle Robin has invited a cardiologist on the show today to share why the heart encompasses so much of how we experience life around us. Dr. Michelle Dew shares her inspiring journey of becoming a cardiologist, including how one family emergency greatly impacted her. Her encounter with a remarkable doctor and their energy in a room will remind listeners how important every in...
2023-02-2628 min
Spill The InkBuilding AEC websites that attract new business and support operationsAn architecture, engineering and construction (AEC) firm's website is its most valuable marketing asset — but its utility can be stretched even further with the right approach. Your website can be transformed into a state-of-the-art tool that both empowers B2B buyers to make decisions based on your portfolio and creates automated efficiencies for your business. Scott Jacques is the founder of NK Interactive, a digital agency that designs websites and custom digital tools that solve complex sales and marketing problems for clients in the commercial construction sector. His team transforms client websites using a "single source of tr...
2022-11-1838 min
Exit RichPower Failure: The Rise And Fall Of General Electric With William CohanNo company embodied American ingenuity, innovation, and industrial power more spectacularly and consistently than the General Electric Company. GE once developed and manufactured many inventions we take for granted today. In this episode, William Cohan, author of The Power Failure: The Rise And Fall Of An American Icon, explores how a once-great company spirals down and wound up, broken in tatters. He also dives deep into GE’s management culture, its pioneering doctrine of shareholder value, and its seemingly hidden blind spots, which will reveal that GE was not immune from the hubris and avoidable mistakes suffered by many co...
2022-11-1550 min
Amplify YOU with PodcastingBehind The Mic: Mailbox Money Show with Bronson HillBronson Hill is the managing member of Bronson Equity and a general partner in 2000 multifamily units worth over $200M. In his third attempt of doing a podcast, he finally launched his show successfully, the Mailbox Money Show. It was sailing smoothly with more than 60 episodes now. Let’s find out his podcasts strategies and let’s get to know more about him. Don’t miss:What to expect on Mailbox Money Show.Bronson’s team strategy in promoting episodes on social media.How consistency plays a key role for podcasters. Getting people to write reviews or put five s...
2022-10-1925 minThe Seismic Shift with Michelle K. JohnstonOwn Your Story with Kenneth Polite, US Assistant Attorney GeneralEvery leader has their own story behind them, but do they truly own that same story? If we’re going to lead others through connection, we need to prioritize getting connected with ourselves first. To shed light on this central tenet of connective leadership, Michelle is joined by US Assistant Attorney General, Kenneth Polite, who, having grown up in the highly incarcerated lower ninth ward of New Orleans and since risen through the ranks of the US justice system, is an unparalleled voice on the importance of understanding and owning where you came from in order to get where yo...
2022-07-1349 min
The Seismic Shift with Michelle K. JohnstonOwn Your Story with Kenneth Polite, US Assistant Attorney GeneralEvery leader has their own story behind them, but do they truly own that same story? If we’re going to lead others through connection, we need to prioritize getting connected with ourselves first. To shed light on this central tenet of connective leadership, Michelle is joined by US Assistant Attorney General, Kenneth Polite, who, having grown up in the highly incarcerated lower ninth ward of New Orleans and since risen through the ranks of the US justice system, is an unparalleled voice on the importance of understanding and owning where you came from in order to get where yo...
2022-06-1549 min
According To Michelle Radio with Michelle Taylor WillisAccording To Michelle Radio w/ Special Guest Professional Boxing Manager and Former Professional Football Player Vincent Carthron and Boxing Trainer/Gym Owner Coach MustafaVincent Carthron:No stranger to the worlds of entertainment and sports, Vincent Carthron, has a proven history of success!Success started for him as a high school All-American football standout that transitioned into a great collegiate career where his athletic achievements garnered more success including being named to several collegiate all American teams.The success of his collegiate career segued into an professional career as a linebacker, and through it all, the one mainstay for him has been his work ethic—The same work ethic that has translated into his current profession as an entrepreneur an...
2022-06-011h 17
CHRISTIAN MOTHERHOOD: The REAL Conversation | Honest conversations about faith, family, & marriage, Christian Women Podcast, Christian Wife, Biblical Parenting145 // Reclaiming Peace, Rest, and Contentment in.your Social Selling Business...and really...life in generalToday's episode is a little different than any other episode. I'm sharing directly with you from my devotion the other morning. I was so struck by how timely this was that I wanted to share it with you.
If you like what you hear, then you'll definitely want to grab the book Fervent by Priscilla Shirer - https://www.amazon.com/Fervent-Womans-Serious-Specific-Strategic-ebook/dp/B076HF43LG/ref=sr_1_1?crid=3H8TC32JNMY3P&keywords=fervent+book+priscilla+shirer&qid=1653950563&sprefix=fervent%2Caps%2C251&sr=8-1
(I don't make any money off of this...just passing it al...
2022-05-3127 min
FORKS2E7-General BarbershopMichelle finds out about the perils of high places! Bradley finds out about professional cutters!Happy Boy End Theme by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3854-happy-boy-end-themeLicense: http://creativecommons.org/licenses/by/4.0/--- Send in a voice message: https://anchor.fm/forkpodcast/message
2022-02-2754 min
Opportunity Knocks by EmpowHer PurposeE55: Inside the Mind of a Top Transformational Coach with Michelle Valenzuela Wolf, Founder of EmpowHer PurposeCurious to get inside the mind of a Transformational Coach ranked in the top 1% in the United States (as ranked by Yahoo Finance)? Now is your chance! 🤩 What we've learned from our incredible downloads is that people want to keep learning more about me! The world-renowned broadcaster now major influencer for women (and my incredibly kind friend) 💫 Lisa Breckenridge 💫 sat down with me to dig deep into my mind and help my listeners learn so much about me! Make sure to tune in if any of these apply to you.👇👇♦️ You want to explore successful transitions in general a...
2022-01-2741 min
One QuestionTHE FUTURE OF HEALTHCARE with Michelle CoxIf there was one thing you think society should talk more about, what would it be?“We all need to take responsibility for our own health and wellbeing” This is a short episode where I’m challenging you to think a little differently about your body and how you treat it. It’s not about badmouthing general practitioners and ridiculing the medical fraternity. It’s a centuries-old notion that doctors are healers and near to gods, but they are mere mortals and their expertise is limited. My crusade is to help you realise t...
2021-11-2315 minOne QuestionTHE KNOWLEDGE GAP with Michelle CoxIf there was one thing you think society should talk more about, what would it be?“We all need to take responsibility for our own health and wellbeing” This is a short episode where I’m challenging you to think a little differently about your body and how you treat it. It’s not about badmouthing general practitioners and ridiculing the medical fraternity. It’s a centuries-old notion that doctors are healers and near to gods, but they are mere mortals and their expertise is limited.My crusad...
2021-10-1217 minOne QuestionMedical Gaslighting with Michelle CoxIf there was one thing you think society should talk more about, what would it be?
“We all need to take responsibility for our own health and wellbeing”
I think one of the worst things when you are ill and no-one can find out what is wrong with you for weeks or months would be the sheer sense of frustration of not getting any answers. It plays on your mind and starts to affect your daily life. And if you’re in pain, it’s far worse.
Gaslighting is a term tha...
2021-09-0712 min
Doin’ Girly ThingsWhat is a GC? Creating a Successful Father-Daughter General Contracting Company, Michelle BossladybuilderThrough the podcast I've met so many inspiring women that are taking over their father's construction company. Most kids grow up and dream of working away from their parents, but not Michelle. She knew that she was going to work at her dad’s construction business building houses. Michelle is a part of a growing number of women that are following in their dad’s construction footsteps.As a general contractor in Texas, Michelle also helped the family business by getting her real estate and broker licenses. This allows her to sell th...
2021-08-3036 minOne QuestionDOCTORS ARE NOT GODS with Michelle CoxIf there was one thing you think society should talk more about, what would it be?
“We all need to take responsibility for our own health and wellbeing”
It’s my inherent belief that you are the only person on this earth who knows your body better than anyone else. Our bodies talk to us all day, every day, and we need to be listening to what they’re saying.
—-
This is a short episode where I’m challenging you to think a little differently about your body and how you...
2021-08-2507 min
ConfluenceCanada’s Tech Community: Leading the WayOn this week’s episode of Confluence, we continue our conversation with leading Canadians who are at the forefront of global tech. Michelle Zatlyn, co-founder of Cloudflare, is back to talk about whether or not there is a special Canadian sauce that puts Canadian entrepreneurs in a unique position to foster innovation. We also spoke to Atlee Clark, Director of Operations at Ottawa-based Shopify and former Executive Director of the C100 in the Bay Area. These women have set standards in their fields for innovation and business leadership and we set out to find out how. I...
2021-08-1243 minConfluenceCanada in the Valley: Owning the PodiumOn this week’s episode of Confluence, we’re coming back home and talking about Canada’s role in defining the future of tech. There seems to be a special Canadian sauce that gives us an edge. To help us figure out where Canada belongs in this conversation, we’re talking to three powerhouses in the tech landscape (who also all happen to be Canadian!). First, you’ll hear from C100s Laura Buhler and Chris Albinson, two Canadian expats working in the Bay Area to galvanize the global Canadian tech diaspora . We also sat down with Michelle Zatlyn, founder of...
2021-08-0535 minThe Port Charles Update - A General Hospital PodcastNever Not Forever - A General Hospital PodcastOn episode 150 of the PC Update, Jordan had an emotion, it ended before it began. Willow agreed to never, not forever. Anna chooses right now to start solving crimes. A General Hospital Podcast. This episode covers GH episodes from July 19th - 23rd, 2021. *Music provided by Scott Holmes (song name - Electronic Vibes).
2021-07-2448 minThe Port Charles Update - A General Hospital PodcastNever Not Forever - A General Hospital PodcastOn episode 150 of the PC Update, Jordan had an emotion, it ended before it began. Willow agreed to never, not forever. Anna chooses right now to start solving crimes. A General Hospital Podcast. This episode covers GH episodes from July 19th - 23rd, 2021. *Music provided by Scott Holmes (song name - Electronic Vibes).
2021-07-2448 min
11:11 Calling”Big Blue” Meditation with the host of 11:11 Calling, Michelle HaynesI love northern Michigan, aka "Up North", and specifically Cathead Bay. It's my "Zen" place. A big part of what makes it so special is Lake Michigan. While vacationing in Northern Michigan, I inspired to write a poem about Lake Michigan and to utilize it in a gratitude meditation. Writing in general, especially poetry, is not a strength of mine, to say the least! None the less, I was directed by the Universe, Divine, Spirit to write a poem and share. I truly hope something here resonates with you and inspires you in some way! Much love to you all.
2021-07-1810 min
The CBD Wellness Podcast - Leaf OrganicsMichelle's CBD Story Episode 4 - with Ruth TanseyIn this episode Michelle has a chat with Ruth, a gut specialist, from Inner Health Clinic based in Stockport. This week the tables are turned, as Ruth is asking the questions. We learn more about our fabulous host, Michelle, and how CBD has helped her gut health alongside support from Ruth. IBD is a general term that refers to chronic inflammation of the bowel, but the two main IBD conditions are Crohn’s disease and ulcerative colitis. Other conditions include irritable bowel syndrome, gastroesophageal reflux disease (GERD).The exact cause of IBD is unkn...
2021-06-0435 min
Leeann & Michelle Think They're FunnyEpisode 7: Leeann & Michelle Think They Know Holiday GiftsSing with us... "It's the most wonder..." WAIT! What I'm going to buy for everyone this year? Oh, friends, we understand the stress. We've felt it. Michelle especially. If you listen to this episode of Leeann & Michelle Think They're Funny, this picture will make sense...
Gift buying... ugh! Why does it have to be so hard? In an effort to help you figure this out, we humbly make a few suggestions in this episode. Take a listen to hear what we're buying and why!
The Allies Collective is our sponsor for this episode. The Allies Collective is a group of...
2020-12-1040 min
The Moving On Method® PodcastFor Better or For Worse: Divorce During Covid-19 with TV Personality & Attorney Dana Michelle Davenport, Esq.Dana Michelle and her positive attitude about divorce, co-parenting, and life in general brings a breath of fresh air to this episode of Moms Moving On, and there's no way you can avoid feeling inspired by her!
About Dana Michelle Davenport, Esq.: Dana Michelle is the host of radio and television talk shows Dana Being Dana, new television show Finding Common Ground and Co-founder and Director of The Homecoming Challenge, a non-profit alumni giving campaign. A full-time practicing attorney and mother of two, Dana Michelle divorced in 2015 and unleashed a new lease on life.
About Dana...
2020-11-2333 min
Mz. Information & MimosasCarole Baskin, 600-Year Old Buddha, and General SemanticsReal talk on favorite books, educational tweets, and childhood obsessionsMichelle: “People believe it was an auspicious sign.”Kayla: “What does that mean?”Michelle: “I...don’t...know...”Kayla: “Drink Michelle”
2020-08-0532 min
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast064 How to Overcome Grumbling, Complaining, and General NegativityEpisode Summary: In this episode, we talk about how to overcome grumbling, complaining, and general negativity. Think that’s impossible? Our guest, Tricia Goyer, shares how she and her family pursued the grumble-free year! Join us for a candid conversation about how grumbling and complaining is unhealthy for us, physically, emotionally, and spiritually. We see plenty of examples in the Bible of people grumbling and complaining, and we also see that God plainly punished grumbling. No one likes to be around those who grumble and complain. But we can learn to defeat grumbling, complaining, and negativity, and Tricia Go...
2020-07-0233 min
#BEE RealBEE Real with Michelle and ToniJoining Michelle and Toni this week is 2018 South Regional Athlete-Team 2018 Masters, Leslie Gray! Leslie will be sharing some insight on the importance of physical health and mind. Disclaimer: Mental Health is a topic that is often difficult to talk about. Our goal is to help reduce the stigmas that surround mental health, while providing a safe and comfortable environment not only for our guest and for our audience. Some topics might be difficult. Please know there are resources available, and they are listed on our website. The information is provided for general information and educational purposes and is not a...
2020-05-1216 min
MUVE Forward111: Q&A With MichelleToday I’m answering all of YOUR questions that you had for me! My current career path feels like a dream, and many people ask me how I got here - how I knew what I wanted to do etc., so I’m laying it all out on the line for you below! I love helping others to find their why - their purpose in life - and then implementing the steps they need to get there. Let’s dive in warrior! Question # 1: How does your coaching program work?The most important thing to note here is that my program is not...
2020-02-2726 minVoice of a Lion006. General Miguel Aguilar: From small town to the stars.Assistant Adjutant General
Joint Force Headquarters
Santa Fe, NM
Since: August 2018
Official Photo
SOURCE OF COMMISSIONED SERVICE ROTC
EDUCATIONAL DEGREES
New Mexico Military Institute - AA - General
University of New Mexico - BS - Exercise Technology
United States Army War College - MSS - Strategic Studies
MILITARY SCHOOLS ATTENDED
Air Defense Artillery Officer Basic Course
Air Defense Captains Career Course
United States Army Command and General Staff College
United States Army War College
Joint Task Force Commanders Course (NORTHCOM)
FOREIGN LANGUAGE(S) None Recorded
PROMOTIONS DATE OF APPOINTMENT
2LT 21 May 90
1LT 30 May 93
CPT 31 Jul 95
MAJ 14 Dec 01
LTC 27 Feb 08
COL 8...
2019-09-2024 min