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Change Your Focus
Change Your FocusHURTGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 50th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!In this episode I share details about my relationship with hurt. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the chronic hurt you...
2025-02-1156 minChange Your Focus
Change Your FocusHUMANITYGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 49th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my connection to humanity. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll feel more connected to our...
2025-02-0430 minChange Your Focus
Change Your FocusPRESENCEGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey with presence (being fully present). I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll give yourself...
2025-01-2832 minChange Your Focus
Change Your FocusDREAMGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 47th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my Dream for society and this world, and the actions I have taken to bring it into fruition. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to...
2025-01-2142 minChange Your Focus
Change Your FocusGENEROSITYGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 46th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how we can all be more generous. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll decide to...
2025-01-1532 minChange Your Focus
Change Your FocusWISDOM Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 45th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I learned to allow wisdom to be my primary guiding force in decision making instead of knowledge. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to...
2025-01-071h 09Change Your Focus
Change Your FocusDESTINYSeason's Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 44th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I aligned with my destiny. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to...
2024-12-1836 minChange Your Focus
Change Your FocusIDENTITYGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 43rd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I became confident in knowing who I am. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll...
2024-12-1133 minChange Your Focus
Change Your FocusCOURAGEGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 42nd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details how I became brave and courageously faced my fears to create the life I imagined. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It...
2024-12-0336 minChange Your Focus
Change Your FocusLEGACYGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 41st episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the meaning of legacy and the importance of being mindful of the impact we are all making. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start...
2024-11-2633 minChange Your Focus
Change Your FocusGRIEFGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fortieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I grappled with grief and eventually felt comforted, healed and whole again. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is...
2024-11-2059 minChange Your Focus
Change Your FocusSPEAKGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I began speaking up and telling my story on social media. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my...
2024-11-1239 minChange Your Focus
Change Your FocusIMAGINATIONGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I used my imagination to co-create the life I desired to live. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is...
2024-11-0543 minChange Your Focus
Change Your FocusCOMMITMENTGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I remain committed to being my best self and living my best life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It...
2024-10-2937 minChange Your Focus
Change Your FocusINSPIRATION Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey to consistently showing up for myself. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin...
2024-10-2334 minChange Your Focus
Change Your FocusWINNINGGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the mindset necessary to be a winner. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize that...
2024-10-0154 minChange Your Focus
Change Your FocusCOMPASSIONGreetings Integr8ers!  My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to being more loving, kind and compassionate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is m...
2024-09-2440 minChange Your Focus
Change Your FocusOPENNESS Greetings Integr8ers!  My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to becoming more open. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to s...
2024-09-1723 minChange Your Focus
Change Your FocusSERVICEGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-two episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to fulfilling my purpose by serving others with my Dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is...
2024-09-1027 minChange Your Focus
Change Your FocusPROGNOSISGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to thriving beyond the Sickle Cell diagnosis by co-creating my own prognosis with Divine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your...
2024-08-2738 minChange Your Focus
Change Your FocusBELIEVEGreetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to discarding outdated limiting beliefs and aligning with beliefs that feed my Soul and allow me to expand into the fulness of my BEing. I also guide you in a brief breathing and...
2024-08-2358 minChange Your Focus
Change Your FocusSUCCESSGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share how I learned to define success for myself. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll discover...
2024-08-1331 minChange Your Focus
Change Your FocusEMOTIONGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I built my emotional intelligence. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin...
2024-08-0532 minChange Your Focus
Change Your FocusRESTGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the window to all my transformational life decisions. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that...
2024-07-2940 minChange Your Focus
Change Your FocusFEARGreetings Integr8ers! My name is Dr. Sayiba M. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to facing my fears instead of allowing them to wreak havoc in my life and prevent me from living the life I desire. I also guide you in a brief breathing...
2024-07-2236 minChange Your Focus
Change Your FocusHEALINGGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to healing and how it meant Soul much more to me than financial success. I also guide you in a brief breathing and meditation practice, then give you a powerful...
2024-07-1626 minChange Your Focus
Change Your FocusDRIVEGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to igniting the fire within me. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention...
2024-07-1128 minChange Your Focus
Change Your FocusDHARMAGreetings Integr8ers!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to aligning with my dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It i...
2024-06-1015 minChange Your Focus
Change Your FocusPEACEGreetings Integr8ers and Welcome back!  I missed you all last week, and I hope you enJOYed your Memorial Day off like I did. My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty second episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here being mindful with me! In this episode I share details about my path to peace while grappling with f...
2024-06-0318 minChange Your Focus
Change Your FocusAWARENESSGreetings INTEGR8ers!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!! In this episode I share details about my path to simplifying my life, being patient, exercising compassion and becoming more aware of what my actions communicate. I also guide you in a brief breathing and meditation practice, t...
2024-05-2016 minChange Your Focus
Change Your FocusVULNERABILITYGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twentieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am blessed to have you here with me!!! In this episode I share details about how my path to being more vulnerable unfolded. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to...
2024-05-1316 minChange Your Focus
Change Your FocusHARVESTGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the nineteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here with me!!! In this episode I share details about my latest harvest season. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to experience true abundance by...
2024-05-0615 minChange Your Focus
Change Your FocusADVENTUREGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the eighteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am thrilled to have you here celebrating with me!!! In this episode I share details about my latest adventure, creating this podcast. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to read...
2024-04-2915 minChange Your Focus
Change Your FocusENDEAVORGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the seventeenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!! In this episode I share details about releasing self-sabotage and learning to take action on building my dreams to create the life I imagine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start...
2024-04-2218 minChange Your Focus
Change Your FocusATTACHMENTGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am ecstatic that you are here celebrating with me!!! In this episode I share details about learning to let go of a stagnant marriage and feelings of abandonment from an absentee father. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day...
2024-04-1518 minChange Your Focus
Change Your FocusSELF-TRUSTGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here celebrating with me!!! In this episode I share details about my self-trust journey, grappling with self-sabotage and the small steps I learned to take daily after healing trauma from my past. I also guide you in a brief breathing and meditation practice, then give you a powerful...
2024-04-0821 minChange Your Focus
Change Your FocusIMPACTGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fourteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am overJOYed to have you here celebrating with me!!! In this episode I share details about the impact others had on my life, as well as the impact that I was unaware I was making in others’ lives. I also guide you in a brief breathing and meditation practice, then give you a...
2024-04-0116 minChange Your Focus
Change Your FocusGRATITUDEGreetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here with me! In this episode I share details about my daily gratitude practice. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll enJOY cultivating a gratitude practice and allow...
2024-03-2515 minChange Your Focus
Change Your FocusHAPPINESSGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the twelfth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad you are here with me!!! In this episode I share details about my career path and finding happiness in fulfilling my purpose. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll release working hard...
2024-03-1818 minChange Your Focus
Change Your FocusLIMITLESSGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you are here with me on this journey!!! In this episode I share details about my limiting beliefs and how I released them in order to create the life I desired. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start...
2024-03-1119 minChange Your Focus
Change Your FocusRECOLLECTINGGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the tenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated that you are here with me on this journey!!! In this episode I share details about the challenges I faced when I felt lost in life because I had forgotten who I was. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start...
2024-03-0420 minChange Your Focus
Change Your FocusDEEPERGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!! In this episode I share details about the challenges I faced while in Graduate School, which led to my deeper Soul journey. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day...
2024-02-2621 minChange Your Focus
Change Your FocusUNCONDITIONAL LOVEGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!! In this episode I share details about my self-love journey. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to fully accept and love...
2024-02-1922 minChange Your Focus
Change Your FocusBAGGAGEGreetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!! In this episode I share my journey with emotional baggage. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel equipped to examine the baggage...
2024-02-1217 minChange Your Focus
Change Your FocusFLEXIBILITYGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!! In this episode I share how important the soft skill of flexibility is. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to trust...
2024-02-0513 minChange Your Focus
Change Your FocusPOWERFUL THOUGHTSGreetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am gr8ful that you are here with me on this journey!!! In this episode I share how I learned to replace damaging thoughts with thoughts that actually improve my life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is...
2024-01-2915 minChange Your Focus
Change Your FocusCERTAINTYGreetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fourth Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!! In this episode I share my journey with uncertainty. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel better equipped to handle uncertainty in your...
2024-01-2215 minChange Your Focus
Change Your FocusEXPANSIONGreetings Listeners and Happy MLK Day! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the third Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am elated that you are here with me on this journey!!! In this episode I reveal to you how many opportunities we have in a day to be mindful. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It...
2024-01-1511 minChange Your Focus
Change Your FocusSURRENDERGreetings Listeners!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!! In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation t...
2024-01-0815 minChange Your Focus
Change Your FocusMeet The HostGreetings & Happy 2024! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in for the premiere of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am Soul excited!!! In this first episode I share candidly about my trials, triumphs, and journey to mindfulness. I also lay the foundation for this podcast by giving you the weekly format so you know what to expect in the following episodes. It is my hope that you'll enJOY learning more about me, why...
2024-01-0124 minChange Your Focus
Change Your FocusChange Your Focus: A Mindfulness Podcast - TRAILERWelcome to Change Your Focus: a Mindfulness Podcast” designed to inspire and center you! Dr. Sayiba Aiko is a certified Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner devoted to helping individuals discover their purpose, overcome challenges, and live their authentic lives. Every Monday, Dr. Aiko shares candid stories of her transformational life journey while guiding listeners in breathing techniques, meditation, and other mindfulness practices designed to inspire and center you. Follow Dr. Aiko on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in area of your life, schedule a...
2024-01-0100 min