Shows
She Builds BoldChoosing me truly.In this episode alot of reflection took place. Accountabily and self awareness. This episode shed light to some dark moments I faced. The different avenues I took and what I am working on.I truly hope that this can shed some light to you too.!!!!
2026-02-0418 min
She Builds BoldShe builds Bold. New Beginning !!!!**🎙️ Introverted Decisions: The Rediscovery EraHosted by Anna Huggins**A raw, soul-honest podcast for women rebuilding themselves after emotional abandonment, burnout, betrayal, and survival mode.As a nurse mom, creator, and woman healing from years of losing myself in love, work, and responsibility, I’m on a journey back home—to my identity, my power, and my voice.Each episode explores:• Rediscovering who you are after chaos• Healing from toxic relationships & emotional manipulation• Balancing mothe...
2025-12-0518 minShe Builds BoldLiving Authentically and Embracing Opportunitiesn this enlightening conversation, Anna Huggins and Aisha Makara explore themes of gratitude, self-love, and authenticity. Aisha shares her journey from Mongolia to becoming a world traveler and artist, emphasizing the importance of embracing life's experiences and maintaining a positive perspective. The discussion highlights the power of gratitude as a foundation for personal growth and the significance of being true to oneself in navigating life's challenges. Aisha's insights on creativity and the artistic process further enrich the conversation, making it a valuable resource for anyone seeking inspiration and empowerment.
2025-03-3151 minShe Builds BoldHow does Pressure and Perception impacts our awareness?n this engaging conversation, Anna Huggins and Dr. Brian Hite explore the intricate relationship between mental health, performance, and resilience. Dr. Hite shares his insights on the differences between pressure and stress, emphasizing the importance of awareness and acceptance in navigating challenging situations. He discusses the role of mindset and neuroplasticity in shaping our behaviors and thoughts, and how defining success in terms of controllable actions can enhance performance. The conversation also touches on the significance of building resilience through various resources and the valuable lessons learned from Dr. Hite's experiences working with military personnel.
2025-03-2637 minShe Builds BoldHeather Stewart 'Loving yourself enough' A real Life CoachIn this conversation, Anna Huggins and Heather Stewart explore the journey of personal transformation and wellness coaching. Heather shares her experiences of overcoming a corporate career to embrace a life dedicated to wellness, including the challenges she faced, such as a stroke that prompted deep reflection on life and purpose. The discussion delves into the 'Thriving Life Method,' which emphasizes the interconnectedness of various life components, including physical health, emotional well-being, community support, and personal engagement. The importance of self-care, managing overwhelm, and finding one's purpose beyond traditional occupations are also highlighted, providing listeners with valuable insights into...
2025-03-0456 minShe Builds BoldNavigating Mental Health: A Journey of Recovery Understanding Schizophrenia: Insights from Dale WalshIn this enlightening conversation, Anna Huggins and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia. Dale shares his personal journey of recovery, discussing the challenges he faced, the impact of drug use, and the importance of family support. They explore the nuances of identifying mental illness in young individuals, the role of caregivers, and effective communication strategies. The discussion also touches on the significance of patience, love, faith, and hope in the recovery process, as well as the implications of HIPAA on patient rights. Dale emphasises that recovery is a lifelong journey and encourages...
2025-02-1843 minShe Builds BoldWhat's coming next?This episode highlights the aim of this seasons episodes thats coming to light. It delves deep into recreating, understanding and holding yourself accountable and responsible for the life you truly want.It enables you to set boundaries and understand the importance of not comprimising them. As i have been absent from podcasting for the last two years i have learnt so much. Through these down times i have also gain so much exposure to unresolved trauma and heading into a space of true healing.I encourage you be honest to you at all cause and...
2025-02-1623 minShe Builds BoldAn Affirmative CelebrationIn this short clip I spent time in reflection. Reflecting on the journey , how many times i allow myself to fall and how many times i allow myself to regain balance.
Its almost a year since i launched a podcast, in that time i faced many challenges alot i will share in my up coming episodes. For this moment in this space i pour my reflection and reaffirming in this short clip.
thank you all for the love and the ability to listen and share my podcast
we pour love
IntrovertedDecisions
2025-02-0504 minShe Builds BoldThe Relaunch: RealignmentThis episode speaks about the moments where we move from an aligned state and enter an unaligned space. Understanding and accepting where we are and how we are going to come out of these spaces. Remembering who we are and accepting where we are.
2024-04-0124 minShe Builds BoldRecreating a traumatic experience to lightIn this episode I interviewed Farah Flisher best selling Author for her book my Meher and Me which is a mother-daughter journey. Farah faced many challenges however her strength and recreating ability help her to channel her energy in creating light and spreading strength to others giving hope in moments of darkness. You can check out her website :Farah@FarahPress.com
2023-07-2833 minShe Builds BoldHow to detach from pass relationshipsThis episode explores the experiences and knowledge gain from king Romal and Leevan. It dives into the often controversial subject matter of detaching from pass relationships that no longer serve you as an individual. It gives a sense of awareness to the topic itself and how it can be dealt with if ever encountered. We give thanks.
2023-05-0828 minShe Builds BoldA process of rediscovering selfThis episode pays attention to the interchangeable self of feminist and masculinity as it applies to rediscovering the core individuality through the rites of passage with founder Paula Conroy from Australia. It directs the individual to wholeheartedly accept the different stages they are at and continuing their process regardless of situation
2023-04-2558 minShe Builds BoldLabels vs SelfIn this episode with Scotty 101 also known as eleven Scott brought light to some interesting self innate topics to which we often turn a blind eye to. In the discussion, reflection is necessary as it's how self grows. We give thanks
2023-04-1124 minShe Builds BoldTaking control of your lifeA les Brown reference. Choosing self. Creating the best version through resilence, perseverance and motivation.
2023-03-0832 min2023-03-0800 minShe Builds BoldA Reflective journey through love with Charlotte Owensusu-AllenThis episode shows love in a light of removing boundaries and appreciating its authentic state of boundless. Operating in the purest form to which man kind can harness and grow. This space shows the truth about true love and it’s journey. Capture the moment
2023-02-211h 06She Builds BoldHealthy habitsLiving in a fast paste world habits are easily developed and extremely difficult to change. However in this segment you will learn some tips on developing habits in a way that credits it easy for the individual.
2023-02-0741 minShe Builds BoldConquering HumiliationThis episode reflects a personal experience of humiliation to which evolved setting boundaries to protect self fullness and peace.
2023-02-0123 minShe Builds BoldHigh ~ValueThis episode is a discussion on high value as it relates to the socio economic aspect of todays society. This discussion is collaborated with Romel Charles my co- host who has a special interest in this topic.
2023-01-2427 minShe Builds BoldThe comfort zoneIn this segment we enter into the discussion of comfort zone. How does it affect us? In what ways can we truly make the best of who we are by removing ourselves from there. This topic gives us the opportunity to explore these moments and find solutions to them.
2023-01-1540 minShe Builds BoldCommitmentThis segment brings a very intriguing topic of being aware of the commitments you make and sticking to them. It defines the importance of reason and results as it pertains to the development of staying committed to yourself .
2023-01-0922 minShe Builds BoldTransitioning through sheddingIn this episode, we speak about transitioning through shedding and realigning ourselves. We touch on love and the importance of maintaining good habits.
2023-01-0323 minShe Builds BoldReflective AccountabilityIn this segment it gives an idea of differentiation of our wants and needs. It aids In allowing us to truly dig deep into our selves and access the core of who she are and truly walk in authenticity.
2022-12-2626 minShe Builds BoldRevisit to move forwardIn this segment you will identify that some unsolved experiences revisit you in different ways. It brings you to a new lace of reassessment and finding the lessons learnt from the situation in order to move forward. It aims at giving the listener the ability to identify if there is something that’s need to be addressed and if they need to seek the right guidance in doing so.
2022-12-1622 minShe Builds BoldWhy do we need a life coach with Heather Amoralis founder of Dex lifecoachingThis segment tailors the importance of having a life coach. It gives you a holistic approach to choosing and investing into yourself as an individual. The greatest gift to self is knowing self wholistically
2022-12-0638 minShe Builds BoldEmotional vs Strategical thinking.This segment goes into the thoughts and results of ending generational mishap and putting a stop to a continuous strain of hardship. It gives the listen a moment to evaluate and make better decisions based on what's best for the situation rather than emotionally thinking which can cause the situation to develop into an unwanted problem.
2022-12-0225 minShe Builds BoldWeight of transitioningThis segment reflects on the consequences of transitioning. It identifies the issues that one face as they transition into the next aspect of themselves. It ends with a poem called let me live my existence.
2022-11-1124 minShe Builds BoldWhy keep it in?This segment starts with a poem. Often we keep all these unwanted feelings in and it chip parts of us. However in this segment it shows exactly how easy it is to have this unwanted stimulus to take up space in us without us even being aware of it. It give us the sense of encouragement and setting boundaries to overcome and take control.
2022-11-0516 minShe Builds BoldIdentificationThis episode is based on identification of negative habits and discovering your productivity.
2022-10-3116 minShe Builds BoldIntroduction to inside/out true awakeningThis episode describes what the podcast is about. It gives a an in-depth idea of the podcast and what's it's may focus is about
2022-10-3003 minShe Builds BoldMEThis episode starts with a poem called me. I show the authority of taking back self and walking in the confidence of who you are. It continues with words of encouragement and upliftment to looking at things from a angle of beauty and overpowering the negative stimuli with positive light.
2022-10-3006 min