Shows
Early Intervention MattersWith Dr. Olapeju Simoyan: The Advantage of Encouraging Creativity in ALL ChildrenSummaryIn this conversation, Dr. Olapeju Simoyan shares her personal journey of embracing creativity in her medical career and the positive impact it has on mental health and learning. The discussion highlights the need for a shift in educational approaches to foster creativity, which is essential in a rapidly changing workforce.Dr. Olapeju Simoyan and host Dr. Inyang Takon discuss the vital link between creativity and neurodiversity, emphasizing the importance of nurturing creative instincts in children, especially those who are neurodivergent. They explore how traditional education often stifles creativity and how parents can...2025-06-2557 min
The Blog of Author Tim FerrissNsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More (#816)
“I look at rope flow as its own internal martial art.”— Nsima Inyang
Nsima Inyang (@nsimainyang) is a strength athlete and movement coach and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, ma...2025-06-1900 minThe Tim Ferriss Show Archives - The Blog of Author Tim FerrissNsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More (#816)
“I look at rope flow as its own internal martial art.”— Nsima Inyang
Nsima Inyang (@nsimainyang) is a strength athlete and movement coach and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, ma...2025-06-1900 min
Prophet Cosmas Inyang PodcastMiracle Prayer For You by Prophet Cosmas InyangListen to Miracle Prayer For You by Prophet Cosmas Inyang.In Today’s episode of Prophet Cosmas Inyang Podcast, he will be releasing powerful prayers for miracles, healings, turnarounds, restoration, breakthroughs and more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit prophetcosmas.substack.com2025-06-1806 min
Early Intervention MattersInsights on Speech Development and Delay - with Mayuri DaveSummaryIn this episode of the Early Intervention Matters podcast, Dr Inyang Takon and Speech and Language Therapist, Mayuri Dave discuss the critical aspects of speech and language development in children, emphasising the importance of understanding developmental milestones, seeking help when needed, and the role of parents in fostering communication skills. They explore the distinctions between language delay and autism, the challenges of selective mutism, and the significance of early intervention. The conversation highlights practical strategies for parents to support their children's language development and the importance of creating supportive environments for effective communication.2025-04-251h 16Early Intervention MattersUnderstanding Anxiety in Children: A Comprehensive Guide for Parents - Interview with Dr. Kate FadakaSummaryIn this episode of the Early Intervention Matters podcast, Dr. Inyang Takon and Dr. Kate Fadaka discuss the complexities of anxiety in children, including its causes, recognition, and the impact of parenting styles. They explore the differences in cultural perceptions of anxiety, the barriers to recognition, and the importance of seeking professional help when necessary. The conversation also highlights the role of schools in supporting anxious children and the effectiveness of therapeutic approaches like Cognitive Behavioral Therapy. Finally, they provide resources for parents to better understand and manage anxiety in their children....2025-03-1159 minEarly Intervention MattersIzegbua's Journey Part 2: The Assessment Process and The Importance of Love & AcceptanceSummaryIn this episode of Early Intervention Matters, Inyang discusses the journey of families with neurodiverse children, focusing on the referral process, personal experiences, and the importance of love and acceptance. Izegbua shares insights on navigating challenges, emphasizing that success is individual to each child and that parents should avoid comparisons. The conversation highlights the need for practical support, understanding, and the significance of nurturing a child's unique abilities and interests.TakeawaysThe referral process for neurodiverse children can be lengthy and complex.It's essential for families to advocate for their child's needs...2024-12-2733 minEarly Intervention MattersIzegbua's Journey Part 1: Navigating Neurodiversity From Nigeria to the United KingdomIn this episode of Early Intervention Matters, Dr Inyang Takon and her guest, Izegbua discuss the challenges and experiences of parenting neurodiverse children, particularly focusing on the transition from Nigeria to the UK. Izegbua shares her personal journey, highlighting the importance of understanding support systems, navigating educational challenges, and advocating for children with special needs. The conversation emphasizes the need for resilience, knowledge, and a shift in mindset when dealing with the complexities of neurodiversity and education.TakeawaysThe journey of parenting neurodiverse children is unique and...2024-12-2727 min
The Model Health ShowTMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima InyangThe best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu...2024-11-201h 05
Digital Transformation SuccessDemystifying Emerging Technologies for Entrepreneurs of Color and Underserved Communities with Ifiok and Monk InyangCan AI break barriers for underserved communities?On this episode of Digital Transformation Success, host and Little Bird Marketing CEO, Priscilla McKinney talks with brothers Ifiok and Monk Inyang, co-founders of 1st Street Partnerships, about empowering entrepreneurs and creators of color through the emerging technology of generative AI. Growing up in a poorer, working-class environment in Newark, NJ, the Inyang brothers understand the challenges faced by underserved communities. They recognize that a lack of resources often means these communities have no cushion to fail, with minor setbacks potentially setting...2024-07-1625 min
Prophet Cosmas Inyang PodcastI PRAY FOR YOU by Prophet Cosmas InyangPowerful prophetic prayer by Prophet Cosmas Inyang.Your Testimony is sure This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit prophetcosmas.substack.com2024-07-1303 min
Streamin' With a PurposeEpisode 60: Mind Your Soul with Inyang TelfairInyang Telfair was born and raised in Detroit, MI. She married her high school sweetheart, Marcus, in July of 2003, and from their union came three children, Olyvia, Leviticus, and Hope. Inyang and her family moved to Lexington, KY, in the winter of 2013, where she and her family currently reside. Inyang enjoys serving in ministry, reading, traveling, dancing, watching movies, and having game nights with loved ones.
Inyang obtained her Bachelor of Science in Business Administration degree and her Master of Business Administration with a concentration in Global Communications degree from Murray State University.
She is...2023-12-2136 min
Anabolic Activities"The Bigger I Get The SMALLER I Feel" FT. Nsima Inyang | Anabolic Activities Ep. 10In this episode of Anabolic Activities Kenny Williams talks to Nsima Inyang about body dysmorphia in body building. Kenny opens up about how he feels about his own body and how it has affected his life. They also talk about the question of "is bodybuilding a sport?". The Anabolic Template is now available at https://www.anabolicactivities.com/0:00 5xl Tee's2:10 Kennys Body Dysmorphia16:00 Using that to help in Bodybuilding
25:10 Bodybuilding vs. Powerlifting32:00 Building Muscle for Longevity
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project...2023-07-1536 min
Public Health SPOTlight PodcastClinical medicine to environmental epidemiology, with Inyang UwakTell us what you thought of this episode - send us a text!In this episode, Sujani sits down with Inyang Uwak, an environmental epidemiologist with a background in medicine. They discuss Inyang’s experience with her MPH and DrPH program, how to succeed in environmental epidemiology, and how Inyang’s clinical background has helped her in her current career. You’ll LearnHow Inyang found her way to public health and specifically epidemiology and environmental from a clinical backgroundWhat considerations and support she used to make her decisi...2023-05-1040 min
Apogee StrongNsima Inyang - A Break-The-Bar AthleteThere tends to be an association that culture has around incredibly muscular men that assumes that's all they are- meatheads. But today's guest very clearly defies that stereotype, being one of the biggest dudes, but also by far one of the most intelligent. He's lead a life of forging his own path and going against the grain. Couldn't have asked for a better guest to come on to speak with the young men of Apogee.
NSIMA INYANG
Nsima is a drug-free Professional Bodybuilder, elite-level Powerlifter, and Martial Artist. As a Bodybuilder, he competed in Cellucor...2023-02-031h 21
HerOwnHero PodS3E8: Aniekan Inyang : Starting a Career in Data ScienceHello Hero Boys & Girls
I'm super excited to introduce our latest #podseries - #TheWomenInTech Series.
Our first guest is Aniekan Inyang, a Data Scientist and Tech Coach who is passionate about teaching young people Data Science and its application i the real world. Aniekan holds a Master's Degree in Computer Science from the University of Denver as well as scored an Internship position with Microsoft!
In this episode, she shared how she was able to learn and work at two demanding organizations, and how she started her career in data science and a...2022-11-2136 min
A Word from Dr. Dennis InyangNothing Shall By Any Means Hurt You Part 3A continuation of the teaching series on living a life of dominion. The sermon was made by Dr Dennis Inyang during the Supernatural Encounter service on Sunday 18th September 2022.2022-09-2059 min
A Word from Dr. Dennis InyangNothing Shall By Any Means Hurt You Part 2A continuation of the teaching series on living a life of dominion. The sermon was made by Dr Dennis Inyang during the Feast of Champions service on Thursday 15th September 2022.2022-09-2055 min
A Word from Dr. Dennis InyangNothing Shall By Any Means Hurt You Part 1A teaching series on living a life of dominion. The sermon was made by Dr Dennis Inyang during the Feast of Champions service on Thursday 8th September 2022.2022-09-2056 min
A Word from Dr. Dennis InyangTHE TRIAL OF FAITH PART 2DR. DENNIS INYANGSUNDAY, MARCH 27, 2022TEXT: Job 1:6-12, Matt 7:24-27, 2 Cor 12:7-10, Phil 1:29, Rom 8:35-39#RecapThe trials of faith can be summarized in 3 words - purpose, perspective, and perseverance.God's purpose for the trials of faith in our lives is to make us better not destroy us.How you go and come through trials will be greatly determined by your perspective. The way you see things will dictate your response and results.No matter what you go through, don't give up. Every trial has...2022-07-311h 13
A Word from Dr. Dennis InyangTHE TRIAL OF FAITH PART 1DR. DENNIS INYANGSUNDAY, MARCH 6, 2022TEXT: Matt 13:20-21, Gen 15:8-11, James 1:2-4, Heb 11:13, Ezek 12:21-23, Heb 11:17, 1 Pet 1:6-8, 1 Cor 10:13#RecapWhen the enemy sends adversity, it is on account of the word that you have received. If he cannot keep you from understanding what God has said, he will try to cause you to doubt it.The only assurance that we have that God will keep his promise is the covenant. For this reason, Satan tries to attack the foundation of the covenant. Don't allow him!Adversity...2022-07-311h 06
A Word from Dr. Dennis InyangTHE TREASURES OF DARKNESSDR. DENNIS INYANGSUNDAY, APRIL 24, 2022TEXT: Isah 45:3, 2 Ki 4:1-7, Hos 4:6, Ecc 10:5#RecapThe path to prosperity is not always obvious. God desires to reveal to you the secret places where the wealth of the earth is hidden.Wealth is hidden in people. Wherever people are found, there is an opportunity to prosper. Business is finding a way to get people to give you their money in exchange for value.Money is hidden in problems. You will prosper by providing solutions to issues that plague people. Your value...2022-07-3100 min
A Word from Dr. Dennis InyangEASTER SUNDAY SERVICE - THE POWER OF HIS RESURRECTIONDR. DENNIS INYANGSUNDAY, APRIL 17, 2022TEXT: Phil 3:10-11, Luk 24:1-7, Rom 5:6-11, John 12:24, 1 Cor 15:35-54, Rom 8:11#RecapNot only did Jesus die for us. We died with Him at Calvary and resurrected with Him on the third day. The deeper our understanding of this experience the more of a reality it becomes in our lives.God's word will never fail. Jesus died and rose on the third day just as He said that He would. All the plans of hell and schemes of man could not stop His promise...2022-07-3100 min
A Word from Dr. Dennis InyangFAITH AND FINANCESDR. DENNIS INYANGSUNDAY, APRIL 3, 2022TEXT: 3 John 1:2, Ps 35:27, Deut 28:8-12, Luk 13:10-13, Ps 112:1-3, 2 Cor 9:8, Deut 8:11-18, Heb 6:13-18, 2 Cor 8:9#RecapIt is God's will for you to prosper. Salvation is holistic and encompasses every facet of your life. Every parent delights in the success of their child.The first thing that God created (even before He made man) was an environment of pleasure and abundance. He wants us to thrive not just survive.Prosperity is a good thing. It gives you true freedom and puts options...2022-07-3100 min
A Word from Dr. Dennis InyangTHE BLESSINGS OF LIBERALITYDR. DENNIS INYANGSUNDAY, APRIL 10, 2022TEXT: Prov 11:24-25 (NLT), 2 Cor 8:1-5, 1 Ki 3:3-5, Heb 11:4, 2 Cor 9:5-8, Mal 3:8-12, Deut 16:16#RecapThere are 2 paradigms of prosperity. The world prospers through greed and materialism. In our kingdom, however, we prosper by giving. Generosity unlocks your prosperity.Your liberality is not determined by what you have. It is a function of the state of your heart. No matter how little you have, you can always be generous.Generosity is giving beyond what is required. It is not driven by obligation...2022-07-3100 min
A Word from Dr. Dennis InyangContending for the FAITH - Part 2DR DENNIS INYANGSUNDAY MAY 22, 2022TEXT: Jude 1:3, Luke 18:8, Hebrew 11:6, John 4:23-24, Hebrew 11:25, Romans 4: 18, 21.#RecapYou cannot fight for what you don’t value. If you are going to contend for the faith, it has to be of value to you. You must place value on your salvation, you must place value on your belief in Jesus.We must contend for the faith because of our belief system, and our understanding of Christ Jesus. The faith delivered to the saints is under attack.The faith we have does no...2022-07-3154 min
A Word from Dr. Dennis InyangContending for the FAITH - Part 1DR. DENNIS INYANGSUNDAY, MAY 15, 2022TEXT: Jude 1, Eph 2:8-9, Rom 6:1-12, Tit 1:11-14, 2:11-12#RecapWe are all saved by grace through faith. The only basis for our salvation is Christ's finished work at Calvary.You cannot fight for what you do not value. If you will defend your faith, you must understand its worth.The Grace of God is not a license to live an immoral life. Some teach today that because we are not saved by work, it does not matter how we live. This...2022-07-3147 min
The Model Health ShowGet Stronger, More Functional, & Pain-Free - With Nsima InyangIn the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today’s show, we’re going to clear the air about what’s actually required to build strength and resilience. Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell’s Power Project. If there’s anyone who knows how to build strength, it’s Nsima – and in this interview, he’s sharing re...2022-06-151h 30
Early Intervention MattersMeet your host: Dr. Inyang Takon, Neurodevelopmental PaediatricianThis is my story of why I decided to launch the Early Intervention Matters podcast. You will hear about my qualifications, background and experiences as well as why I am passionate about this topic.I was interviewed by Eme Bassey on the Storyteller Changemaker Podcast and my answers to her questions will give you a good idea of why we are here and why Early Intervention Matters.Resources General Information for Parents www.school-doctor.co.uk Questions? Email Us at e...2021-09-1821 min
Melanin & Medicine PodcastEpisode 64: Learning to be a Leader with MPOWERED member Dr. Meyeneobong InyangYou might be feeling that who you are is not who you are supposed to be. Or you know you could show up as more of yourself That’s why episode 64 of the Melanin, Medicine & Motherhood Podcast is about showing up as a leader! In this episode of the Melanin, Medicine & Motherhood Podcast, I’m sharing behind the scenes with MPOWERED member Dr. Meyeneobong Inyang.Take my free MPOWERED Self-Assessment for Black Women in Medicine & Academia where you’ll uncover the domain that requires the most growth to help you start l...2021-01-2033 minMelanin & Medicine PodcastEpisode 64: Learning to be a Leader with MPOWERED member Dr. Meyeneobong InyangYou might be feeling that who you are is not who you are supposed to be. Or you know you could show up as more of yourself That’s why episode 64 of the Melanin, Medicine & Motherhood Podcast is about showing up as a leader! In this episode of the Melanin, Medicine & Motherhood Podcast, I’m sharing behind the scenes with MPOWERED member Dr. Meyeneobong Inyang.Take my free MPOWERED Self-Assessment for Black Women in Medicine & Academia where you’ll uncover the domain that requires the most growth to help you start l...2021-01-2033 min
We Don't Know YetRisk Taking & Social Impact with Major OniMajor Oni is a former Division 1 athlete and alumni of Portland State University with a knack for creating market value for minimum viable products. Major Oni is the co-founder at Nubi Websites, a self-funded tech startup in the software and content management system market offering web-based software for consumers with limited proficiency in web development. Major has been an entrepreneur since the age of 16, but it wasn’t until 2016 that he quit his 9-5 to pursue his happYness.
This show is all about risk-taking and taking the dive into the deep end. We talk about our financial risk tolerance, evolution fr...2020-10-301h 39We Don't Know YetPoke the Box by Seth GodinPoke the Box is a manifesto about producing something that’s scarce, and thus valuable. It demands that you stop waiting for a road map and start drawing one instead. You know how to do this, you’ve done it before, but along the way, someone talked you out of it.
Brian and Nsima discuss the necessity of failing, a JUST DO IT mentality, and perseverance as key traits to winning in any field or industry. This show is for anyone starting something new or might need some encouragement to keep on going.2020-10-1642 minWe Don't Know YetThe BIG KEY NEEDED for ANY type of SUCCESS!I posted a video on YouTube recently about "THE 1 BIG KEY to GETTING Your DREAM BODY".
Well, in this episode, let's explore a little idea that can allow ANYONE to have massive success at anything they do.2020-10-0209 min
"WHAT'S-UP" With UNWANA!The CURIOUS series #1 responseIn the last episode i started this series, talking about something i was confused about and asked you guys to tell me what you think, your opinions about it. And In that light, this episode is a follow up of the last one, i got a couple of replys and i dropped 2 in this episode. Please do well to listen and i hope you enjoy. Im always open to your feedbacks, thoughts, opinions and all of that. You can always reach out to me on any of my social media handles. Its always love❤️ from this side.2020-10-0107 min"WHAT'S-UP" With UNWANA!The CURIOUS series #1This series is inspired by my personal experiences, day to day activities, and small talks with friends and family. So in essence ill be talking about things that are going on and will like to hear what you think about it, your advice, contribution and all of that. I hope to learn one or two from what y'all have to say. This episode #1 particularly, is about a girl who is currently struggling with living her best life in the way she seems is okay to, but is confused with how shes going about it. Please listen to it and kindly...2020-09-2610 minWe Don't Know YetGoal-Setting with Tony RobinsonTony Robinson is a family man, Supply Chain Manager at Tesla, real estate investor and founder at Alpha Geek Capital, and host of the Your First Real Estate Investment podcast. As a serial entrepreneur, he discusses becoming a father at 16, starting a real estate business, climbing the ranks of corporate America, and mindset & goal setting.This show follows his journey of discipline, resilience, and dreaming big. To connect or partner with Tony, please visit www.alphageekcapital/invest or TEXT HIM at (909) 587-7524.ADDITIONAL RESOURCESYour First Real Estate Investment Podcast - Tony Robinson2020-09-2450 minWe Don't Know YetAlways Day One with Alex KantrowitzNew week, new book review. We reviewed a new read, Always Day One by Alex Kantrowitz, a book that reveals the inner workings of Amazon, Facebook, Google, Apple, and Microsoft, and showing us what makes them tick. Learning about these companies and how they've been able to grow (or stagnate) teaches us how to prioritize innovation over refinement. Good read for anyone starting something new or looking to improve their current processes and output.Great complementary book, Mindset by Carol Dweck - go back to Season 2 Episode 7 to explore our recap.
2020-09-1556 min"WHAT'S-UP" With UNWANA!KEEP GOING HARDAlot of us have solid potentials but are not producing to full capacity because, maybe along the line we encounter minor setbacks, challenges etc and decide to give up, just like that. Some others are just too lazy, not consistent and diligent enough but want to achieve and attain mouth watering redults. Nothing comes easy actually, so if you desire to make it big, then you must be ready to go hard big time. This episode is just me trying to snap you back to work guyss. Anything worth doing, is worth doing well. I'm apologizing 🙏🙏 in advance for the little...2020-09-1305 minWe Don't Know YetManifesting Motivation with Jacent WamalaJacent Wamala is a Licensed Marriage and Family Therapist in Las Vegas. She has a private practice that focuses on working with black women on anxiety, depression, and trauma recovery. She’s the onsite mental health professional for a local charter school and teaches courses at the University of Nevada Las Vegas (UNLV) in areas such as personal growth and development, multicultural issues in families, and contemporary couples and families. In three years, she paid off over $90,000 in credit card and student loan debt and saw the link between financial stress and mental health issues for her clients.
Jacent recently la...2020-09-1050 minWe Don't Know YetThe Beautiful StruggleListen to Love Yourz - J. Cole. And don't forget, there is beauty in the struggle.
2020-08-2508 min"WHAT'S-UP" With UNWANA!TAKE THAT LEAP OF FAITH 🤝Are you indecisive, hesitant or reluctant towards doing things, starting up something and achieving your goals/dreams because you feel it won't go well, or because of people's opinions?. It's normal to feel this way once in a while. Its okay to take your time while making up your mind on things, because you're anxious and concerned about how it'll turn out. Even so, you shouldn't let these thoughts dissuade you from moving forward, and achieving those goals and dreams that you have. In this epidode im just giving you a reminder that you can still go for it, it...2020-08-2204 min"WHAT'S-UP" With UNWANA!STOP TRYING TO BE GOD!.Do you ever feel the need to go the extra mile for someone or people?. Do you ever do everything possible not to let someone down, no matter the inconvenience it may cause you, no matter who the person is?. Well I'm on this table alot of times, and i think alot of people are. We go hard for people, come through for people the best way that we can and sometimes those sacrifices we make are either taken for granted or not being appreciated. So i decided to talk about it abit, i hope you reason with me as...2020-08-1504 minWe Don't Know YetWhat is a Simp?Simping has been around since the dawn of time but folks are really chirping about it a lot more often these days. Another fun episode dissecting simping, how men and women view attractiveness (generally) as we get older, and the evils in high standards. The antidote to simping is knowing your value and not seeking the approval of someone who feeds on your subservience.2020-08-1252 min"WHAT'S-UP" With UNWANA!"WHAT'S-UP" With UNWANA! (Trailer)2020-08-1101 minWe Don't Know YetHow to Become More CuriousBooks & albums mentioned in this podcast:Innercise by John AssarafThe Power of Now by Eckhart TolleMindset by Carol DweckShow Your Work by Austin KleonVisualize by Daymond John
2020-08-0432 minWe Don't Know YetYOU'RE CANCELEDCancel culture is upon us. What's right, what's wrong, and who gets banished? Chocolate and Horchata figure out that we tend to rank folks based on perceptions of sin and societal contribution. We talk Kevin Hart, Nick Cannon, Chris D'Elia, Bill Cosby, and Amy Cooper, you know, all the people that have been canceled recently.
2020-07-2853 minWe Don't Know YetFree Speech vs. Hate SpeechDoes free speech extend to all citizens? Is society inherently better than it was 30 years ago? We dive into a spirited debate on whether hate speech should be allowed, our individual definitions of free speech, and how it should be treated with deeper analysis and care. The betterment of society conversation still persists, we will let you decide who won that debate.Nsima and Brian attempt to grapple with these topics as best possible. This is a long one, so buckle up, eyes forward, and try to hang with us for the entirety of the show!
2020-07-211h 41We Don't Know YetJada & Entanglement, We Still Don't UnderstandBlack Twitter went wild when Jada dropped the word 'entanglement'. We generally don't weigh in on celebrity do's or dont's, but today we wanted to touch on the difficulties in marriage, the necessity for relationship guidelines and transparency, and making sure you have good people around you. Stop listening to friends (or society) who don't mean well for your future!
2020-07-1255 minWe Don't Know YetWhite Guilt and PrivilegeNsima and Brian dove all the way in on the era of white guilt that we are currently in. What does privilege mean and are folks using it to further productive conversation? We touch on Bigmouth, Bozama St. John, and that constructive approaches to equity and job accessibility are sorely needed.Corrections:*American Disability act was passed in 1990.*Uncomfortable Conversations with a Black Man with Emmanuel Acho*Jenny Slate was the actress from Big Mouth who gave her role away, saying Black characters 'should be played by Black people'
2020-07-071h 11We Don't Know YetLife is Better When You're SoberThe dynamic duo dive into the importance of sobriety and being prepared. If you're old enough, you've enjoyed a glass or two of alcohol, sometimes a bit more than that. We talk about moderation, choosing the right friends, and not using alcohol as a crutch to escape your issues.
2020-07-0236 min
Living Beyond PodcastDr. Eduek Inyang - Healthcare Administrator - Ep. 7Dr. Eduek Inyang, currently serves as the Interim Director of Oncology at Sanford Health, located in Bemidji, MN. Inyang's passion for care delivery and healthcare innovation drives him to strive to be the best healthcare administrator he can be for those depending on his leadership and direction each day. Not only does Dr. Inyang have a passion for healthcare, he also shares how he relies on his faith each day, as he manages his daily tasks. 2020-07-0145 minWe Don't Know YetGeorge Floyd, Amy Cooper, COVID-19: What's Next?George Floyd, Breonna Taylor, Ahmaud Arbery.This show is simply a moment to discuss the internal conflict within us all. Black folk have always been keenly aware of systematic oppression, the assault on black people, and now the disproportionate impacts on our community by COVID-19. Hopefully, now, there is a hyper-awareness around these topics.However, there is something each and every one of us can do. If nothing else, think about what role, big or small, you play in helping alleviate the conflicts around you. Based on where you are, with what you have, with...2020-06-011h 07We Don't Know YetTHE QUARANTINE SHOWWhat have we learned during quarantine?Nsima and Brian dive into lessons they've learned during the shelter-in-place restriction, why Jeff Bezos is not the cause of our suffering, and the necessity of sunlight. Please leave us a review! We are active on all our social networks (Facebook & Instagram) and recently set up a Youtube page! We'd love to hear from you.
2020-05-1750 min
Pocket MastermindInyang & Davious on Escaping a Life of Gangs and Crime in London to Becoming Positive Rolemodels (#008)Sincere Response: Escaping a life of gangs, drugs, crime and prison to change lives in London.
The inspiring story of Inyang Okoku and Davious Carney, founders of non-profit Sincere Response.
After growing up in and around crime which resulted in prison sentences for both Inyang and Davious, they decided to take responsibility for their actions and to change the cycle for other young people in London by starting Sincere Response to provide education, life skills and hope to the next generation. An inspirational demonstration of change and a shining light given a motive to do...2020-04-2937 min
Pocket MastermindInyang Okoku and Davious Carney (trailer)Sincere Response: From gangs, robbery, drug dealing and prison, to changing the paths of young people's lives in London.That is the inspiring story of change and hope shared by Inyang and Davious from Sincere Respose on the latest episode of the Pocket Mastermind hashtag#podcast. Take a listen to a few of the highlights ahead of the full interview release on Wednesday this week. Their passion is infectious and we're proud to be supporting Sincere Response in their efforts to break the cycle of crime and prison for young people across London.Watch this...2020-04-2700 minWe Don't Know YetPorn's Impact on Marriage with Mark J. The PoetIn this episode, Mark J. The Poet joins WDKY to discuss how his porn addiction affected his childhood, his relationships with others, and how it almost cost him his marriage. This vulnerable and intimate peek into his story shows us that porn doesn't just impact young singles or couples, but has lasting impacts well into other seasons of life.
2020-04-1549 minWe Don't Know YetLet's Talk About Porn AddictionNsima and Brian discuss the increased use of addictive behaviors during the quarantine period, primarily pornography. We go through it all, the effects of porn on the brain, impacts on relationships and our own personal experience with porn.
2020-04-1139 min
EMBody RadioEP 76 The Growth Mindset in Practice, Creating Community as an Introvert, and Embracing Failure | with Nsima InyangWhat do Bodybuilding, Powerlifting, and Jiu-Jitsu all have in common? My guest today. Nsima Inyang is a Professional Bodybuilder, Elite Level Powerlifter, Martial Artist, and a DEEP dude. We get into a lot of mindset principles around failure, measuring progress, and dealing with stagnation. We definitely touch on a lot of different topics but it was a great conversation and one you won't want to miss. Some topics covered today: - UV Lights and how it affects human beings - Sleep and how it affects your day to day life - The Placebo E...2019-09-261h 15
Success CultureStepping Outside Your Comfort ZoneGetting outside of our comfort zone requires a certain level of open minded understanding. But it also take a high level of awareness to recognize where you are and where you want to grow to.2019-09-0704 min
Life Beyond Fitness hosted by Austin CurrentNsima Inyang on How To Become An Anomaly | Life Beyond Fitness Ep.12Nsima Inyang is hands down one of the largest humans I have ever seen. Despite his large Nigerian frame, he is rooted in stoic principles that have lead him to build a reputation in the bodybuilding community along with recently taking the world of Brazilian Jiu-Jitsu by storm. He co-hosts Mark Bell's Power Project alongside his own podcast, We Don’t Know Yet. Hands down a very interesting dude.
Find Nsima on the Internet:
Instagram: @nsimainyang
Website: https://www.breakthebar.com/
Find Austin on the In...2019-08-271h 23Success CultureDecision x IntentionThe best decisions are the ones that are backed by intention. Living intentionally motivates us to prioritize the things that are most important to us.2019-08-2104 minWe Don't Know YetMindset: The New Psychology of Success by Carol DweckMindsets and perceptions are what distinguish top performers from the rest of the pack. Carol Dweck does an awesome job detailing a fixed mindset vs. a growth mindset. In this show, we dive deep and detail how this book has impacted our lives and how it can impact yours too!
2019-08-1225 minSuccess CultureDefining you WHYThe purpose of having a WHY is so that we can be connected to the present moment, as it keeps us grounded and aware of where we are heading in life. Like the saying goes..if you don’t know where you’re going to than any road will get you there!2019-08-0705 minSuccess CultureThe fear of standing outEmbracing our uniqueness is never easy no matter what the situation, we will be faced by the doubts and fears of our environment and the people around us. The only way through it is to build confidence in our own decision making and learn to trust in ourselves.2019-07-2704 minSuccess CultureMaking a commitment to fulfillmentReaching our goals requires us making commitment to ourselves that we’ll forge ahead no matter what the circumstance. We’ll face it with fortitude.2019-07-2204 minSuccess CultureThe power of clarityClarity is what gives us the confidence we need to take the first step and keep going and it comes through being decisive and specific about what you want first.2019-06-2905 minSuccess CultureFocusing on your focusIt’s important that when you set goals you stay tuned in the entire process of achieving your goals by having an integral focus to stay in alignment.2019-06-2805 minSuccess CultureEmotional Intelligence pt1A quick breakdown of how emotional intelligence can help you Day to day in being more affective in what ever areas of your life you decide to focus on2019-06-2804 minSuccess CulturePersistence is BalanceStaying persistent in reaching your goals and finding your purpose requires balance and trusting that you will get where you need to be at the right time.2019-06-0910 minSuccess CultureSelf-ReflectionThe importance of take time out daily to detach and listen to yourself without making it a chore. You are as important as your problems.2019-06-0405 minSuccess CultureThe Art of ListeningListening is the language of leadership and becoming a better listener doesn’t take more effort it only takes a decision to listen in order to feel what is said, rather than just to reply2019-06-0404 minSuccess CultureLeveling Up FinanciallyIt’s important for us to have money, but it’s just as important for us to first understand our relationship with it.2019-06-0404 minSuccess CultureCommunication is Key - Episode 1Communication is the lifeblood of our survival as human beings and when we learn how to master this skill it takes us to new heights and opens invisible doors. Becoming a better communicator can lead to more success at work and especially at home or with friends.2019-05-2904 minSuccess Culture(Intro) Limitations vs. LimitlessnessHow are self imposed limitations can hold us back and how letting them go is a choice we have to make for ourselves.2019-05-2907 minWe Don't Know YetThe Ways of the Superior Man by David DeidaThe Way of the Superior Man discusses ways in which men can increase vulnerability, understanding, and grow towards purpose driven life. Brian and Nsima breakdown the book into actionable items and relay how they are using these ideas in their own lives.2019-05-2137 minWe Don't Know YetThe Secret to Finding Your Voice with Emmy Award-Winning Journalist, Rachel ScottIn this episode, Nsima and Brian speak to Emmy Award-winning journalist Rachel Scott. Rachel delves into the intricate aspects of working in journalism along with sharing concrete ideas for college students to find their voice and head towards purpose.
Rachel is currently covering the 2020 election and the White House for ABC News. You can find her her on Instagram @Itsrachelscott and Twitter @rachelvscott.
2019-04-221h 03
We Don't Know YetStumbling on Happiness by Dan GilbertHave you ever wondered about the complexities of the brain and how it defines happiness? Do you enjoy thinking about how social media, our false interpretations of reality, and our calling in life affect our happiness? Then this is the show (and book) for you!
2019-04-0856 min
We Don't Know YetHow to Work Smarter in a Distracted World with Productivity Coach Denis AsamoahDo you find yourself being easily distracted? Need practical ways to increase your productivity at work, school or otherwise? Tune into our episode with Productivity Coach Denis Asamoah who walks us through ways to work smarter within a distracted world.
2019-03-0453 min
We Don't Know YetFrom Professional Soccer to Financial Advisor: Interview with Founder of A Frugal Athlete, Amobi OkugoAmobi Okugo is a Professional Major League Soccer Player, investor, and the Founder of A Frugal Athlete, a financial literacy company. A Frugal Athlete provides an insider's look into the personal financial playbook of professional athletes and in this episode we get some first hand advice from Amobi himself.
As featured on Forbes, MarketWatch, and The Undefeated, A Frugal Athlete highlights the prudent financial decision-making of athletes across sports, and provides a resource to athletes and non-athletes alike on living a life well-spent.
Visit afrugalathlete.com along with @Afrugalathlete on all social platforms for more...2019-02-1842 min
We Don't Know YetThe Hiatus Episode: Why Rest Periods are so ImportantWDKY is back and better than ever! Brian and Nsima discuss the reasons behind the long pause between seasons, the necessity to recharge (especially walking into a new year), and what to check for in this new season.
2019-02-1134 min
We Don't Know YetListeners Choice Q&AIn this episode we answer the top 3 questions from the listeners! Down below are the timestamps of each question in the episode!
0:59 - How do you deal with time management in general, and not give up on things that you want to do?
8:38 - How do you approach relationships with your significant other when they want a lot of your time, but you also have a lot of work to do?
24:00 - If you’re in a relationship where you both were driven to stay and remain fit in the beginning but somewhere on...2018-10-0145 min
We Don't Know YetThe Art of War by Sun Tzu
Written in the 6th century by an impressive Chinese general, Sun Tzu writes the most impressive military strategy book to date.
Not only a book about war, but more a cleverly written tale of human psychology. Knowing people and knowing yourself promotes maximum results.
There is no instance of a country having benefited from prolonged warfare
Things to Consider
5 Dangerous Faults of a General
Recklessness - leads to destruction
Cowardice - leads to capture
Hasty temper - provoked by insults
Delicacy of honor - which is sensitive to shame
Over solicitude for...2018-10-0129 min
We Don't Know YetInternational Business with Danielle Ciribassi
Danielle Ciribassi is a Global Relocation Executive and the co-founder of ExPat Africa 360.
She discusses her challenges in cultivating transformative change in Senegal, growing businesses, and issues with incompatible business solutions within Africa.
Responding to a pain point within a target market has helped create a financially sustainable business.
2:01 What do you do, what is Ex-Pat Africa 360, and what past experiences led you towards international development and entrepreneurship?
12:15 What can the private sector do to help further transformative change within the Global South
22:05 How are you leveraging various pools of money to keep yourself and your business...2018-08-311h 01
We Don't Know YetSelf Authoring Part 2, Analyzing Your Current Personality
The program was made by Jordan B Peterson and a group of clinical and research psychologists who believe that writing exercises such as those presented on the Self Authoring Suite can help people confront their past, understand and improve their personalities in the present, and increase the chances that their futures will be meaningful, productive and healthy.
The Suite Helps individuals write out a life plan through 6 dimensions of life (health, mental wellness, family, career, education, and physical wellness).
To view the Self Authoring suite, head to https://www.selfauthoring.com/
Note If you haven’t listened to Self Au...2018-08-2436 min
We Don't Know YetExploring Deep Work by Cal NewportBrian and Nsima dive into Deep Work by Cal Newport to understand techniques to perform professional activities with a sense of distraction free concentration and get better results.
Two necessary skills in today’s knowledge economy, the ability to quickly master hard things, the ability to produce at an elite level, in terms of quality and speed.
Biggest takeaway? Set wildly important goals and track your progress towards achievement.
Definitions
Deep work hypothesis - the ability to perform deep work is becoming increasingly rare at exactly the same time it is be...2018-08-1744 min
We Don't Know YetExploring The Official TED Guide to Public SpeakingNsima and Brian discuss Ted Talks: The Official TED Guide to Public Speaking and explore ways to better engage any audience.
It is essential that you understand your audience and the people you will be speaking to before setting up your speech or presentation.
Disarm yourself and show your vulnerability to really connect with your audience.
Idea 1 - Make a throughline
A Throughline, which is "a connecting theme that ties together each narrative element. Every talk should have one." You should be able to summarize a throughline in less than 15 words...2018-08-0349 min
We Don't Know YetCultivate Community (Minisode)“You are the amalgamation of the people you spend the most time with - be cautious of who you let into your life.”
“We have the responsibility (to ourselves) to discern which relationships to continue and which to abandon.”
“Relationships do not have to be transactional.”
How can you create community and add value to all the people in your life in a very immaterial way? Become a convener. Connect the dots by introducing individuals within your network to one another.
Cultivating community, when done correctly, should help increase your well being.
2018-07-2412 min
We Don't Know YetThe Inevitability of Failure (Minisode)Nsima speaks about his experience at the IBJJF Worlds Brazilian Jiu-Jitsu tournament. He lost.
Failure is extremely important. Many high performance individuals say that some of their greatest failures have led them to their greatest successes.
Change the way you look at failure, it happens. If used correctly, it can and will lead to future success.
Michael Jordan locked himself in his room and cried after being cut from the high school basketball team. Oprah Winfrey was demoted from her job as a news anchor because she “wasn’t fit for television”. Einstein wasn’t able to...2018-07-1308 min
We Don't Know YetSelf Authoring Pt. 1 Planning The FutureWe both found extreme benefit by going through the first part of the program and in this episode the usefulness of the program will be explored in depth. For more information about the program, and to check it out for yourself, go to www.selfauthoring.com.
The program was made by Jordan B Peterson and a group of clinical and research psychologists who believe that writing exercises such as those presented on the Self Authoring Suite can help people confront their past, understand and improve their personalities in the present, and increase the chances that their futures...2018-07-0648 min
We Don't Know YetStrategies for Mental Wellness with Phillip RoundtreePhillip J. Roundtree, CEO of Quadefy LLC, has been practicing professionally in the areas of Behavioral Health and Child Welfare since 2005. During his professional career he’s recognized society’s lack of emphasis placed on mental health and emotional awareness, which has resulted in him evolving into a staunch champion of awareness among various communities and as an advocate for the marginalized and oft underrepresented.
Phillips Podcast #YouGoodMan?
Phil’s Article on XXXTentacion: https://allhiphop.com/opinion/black-boy-rage-xxxtentacion-mental-health-m-VvpI9kH0GLTqRVYF8kFQ/
Phil’s TedX Talk : https://www.youtube.com/watch?v=meHVNJ5Y05g
2018-06-291h 11
We Don't Know YetTo School or Not to School Part 2Nsima speaks about using his time in college to figure out what he wanted in life. After interviewing doctors during his pre-med years, he quickly realized that he needed to figure something else out.
Sometimes in life you’ve got to take a leap, but it’s necessary to have a plan.
Note: Both Nsima and Brian are strong proponents of higher education and lifelong learning. It is advised many times in this episode that it’s a good idea to have a concrete plan before you LEAVE school and more so before you BEGIN school! In Sea...2018-06-2246 min
We Don't Know YetTo School or Not to School Part 1Brian discusses his reasons for pursuing higher education. Does your career necessitate a bachelors, masters or doctorate degree?
Debt is a big point of contention for many millennials going to college today. Protect your GPA by all means necessary! FAFSA is your best friend.
Know what you are in school for. Make a plan and execute. Take advantage of leadership roles in campus life, internships, and mentoring. But don’t miss the opportunity to relax, explore different areas of yourself, and enjoy your undergraduate experience.
As Tim Ferriss once said, “Being busy is a fo...2018-06-1543 min
Michael Inyang: Footballguys Players Championship 10-Time League WinnerHost Eric Balkman may be sans David A. Gerczak this week, but cue Michael Inyang and his 10 league titles in the Footballguys Players Championship to the co-host mic! Inyang talks strategy for both the 2018 FPC and FFPC Best Ball Leagues he's completed in May. He also predicts what will happen in both the Raiders and Packers backfields and how drafters in the 2018 Fantasy Football Players Championship (FFPC) Main Event should be handling them. And the guys of course answer your calls, tweets, emails and more all on The High Stakes Fantasy Football Hour!2018-06-021h 07
The High Stakes Fantasy Football HourMichael Inyang: Footballguys Players Championship 10-Time League WinnerHost Eric Balkman may be sans David A. Gerczak this week, but cue Michael Inyang and his 10 league titles in the Footballguys Players Championship to the co-host mic! Inyang talks strategy for both the 2018 FPC and FFPC Best Ball Leagues he's completed in May. He also predicts what will happen in both the Raiders and Packers backfields and how drafters in the 2018 Fantasy Football Players Championship (FFPC) Main Event should be handling them. And the guys of course answer your calls, tweets, emails and more all on The High Stakes Fantasy Football Hour! Hosted on Acast. See acast.com/privacy for...2018-06-021h 07
The High Stakes Fantasy Football HourMichael Inyang: Footballguys Players Championship 10-Time League WinnerHost Eric Balkman may be sans David A. Gerczak this week, but cue Michael Inyang and his 10 league titles in the Footballguys Players Championship to the co-host mic! Inyang talks strategy for both the 2018 FPC and FFPC Best Ball Leagues he's completed in May. He also predicts what will happen in both the Raiders and Packers backfields and how drafters in the 2018 Fantasy Football Players Championship (FFPC) Main Event should be handling them. And the guys of course answer your calls, tweets, emails and more all on The High Stakes Fantasy Football Hour!2018-06-021h 06