Shows
Iona Speaks About Soaring CourageouslySoaring Creatively: Embracing Wellness through Core ValuesIn this powerful debut episode, Iona launches her transformative new YouTube channel, Iona Speaks About Soaring Courageously. With authenticity and boldness, she invites listeners into a journey of healing, creativity, and self-discovery. She discusses her four "Ws" of Wellness: Wholeness, Willpower, Wisdom, and Worthiness, emphasizing the importance of vulnerability, self-discipline, and the pursuit of justice. Through personal stories, spiritual insights, and empowering reflections, she challenges you to embrace your identity, live courageously, and rise into your purpose. With calls to actions, Iona shares encouragements and inspiring quotes for listeners to join her on this transformative journey to Soar Courageously!!!2025-05-0621 min
Nurture with NatureSeries 1 HighlightsSend us a textIn this special episode of 'Nurture with Nature,' host Iona Andean shares her highlights from the series, reflecting on her journey and the wonderful conversations she’s had with various inspiring guests. From Lorna Bray’s cathartic nature expedition to Laura Smith’s fundraising in memory of her son, and Leanne Chlosta's experience with outdoor judgement, each story is a testament to the healing power of nature. Iona also announces a temporary break as she prepares for the arrival of her second child, while expressing gratitude to listeners and looking ahead to an exc...2024-09-0940 minNurture with NatureAnna Gill - Shining a light on 'Aberdeenshire Walks'Send us a textIn this episode of 'Nurture with Nature,' host Iona Andean welcomes Anna Gill, the digital marketing consultant and outdoor enthusiast behind the popular Instagram account @aberdeenshirewalks. Anna shares her journey of fostering a love for the outdoors from childhood to adulthood, navigating motherhood, and building a supportive online community. The conversation delves into coping with self-esteem issues, the benefits of outdoor activities for mental and physical health, and practical tips for accessible walking routes. Sponsored by Out and About, this episode highlights the importance of integrating nature into family...2024-08-2643 minNurture with NatureJess Parson - Balancing Family, Fitness and NatureSend us a textIn this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family adventures, and the mental and physical health benefits of spending time in nature. Jess discusses her passion for helping mothers incorporate exercise into their lives and the importance of slowing down to appreciate life's small moments. Follow Jess on Instagram @bumpsbairnsandbuggies2024-08-191h 00