Shows
The Coach Is InChoosing Your Role ModelsIn this thoughtful episode of The Coach Is In, Irene and Cat explore how we form our ideas of role models—what shapes them, how they evolve, and why it’s essential to remain mindful of who and what we admire. Through personal stories, parenting insights, and cultural commentary, they examine how values, struggle, and visibility intersect to influence both adults and the next generation.⏱️ Content Highlights & Timestamps00:00 – Welcome & Why This Conversation Matters– Irene and Cat reconnect and frame the discussion around the importance of role models in leadership and parenting.03...2025-06-3033 minThe Coach Is InRethink Consistency - Your Permission to PivotIn this heartfelt episode, Cat and Irene unpack what it really means to be "consistent" as parent leaders juggling work, family, and everything in between. They explore how flexibility, alignment with personal values, and redefining success can free us from guilt and pressure when life doesn’t follow the plan.00:00 - Welcome Back + Real-Life InterruptionsCat and Irene check in after a few weeks away, setting the stage for a conversation about the realities of showing up inconsistently.03:50 - Redefining Performance and ConsistencyCat shares how her definition of...2025-06-1234 minThe Coach Is InTurning Today's News into Life LessonsIn this episode, Carmelita Tiu dives into how parents can use current events to spark meaningful, age-appropriate conversations with their kids. From political turmoil to celebrity scandals, she offers guidance on turning the headlines into teachable moments that encourage empathy, critical thinking, and resilience. This episode reminds us that while the world’s news can be overwhelming, it’s also a powerful tool for connection and growth with our children.[00:01:10] Why Talk to Kids About the News?Carmelita opens with the importance of helping kids make sense of what they hear—from conversations at school to sni...2025-05-1538 minThe Coach Is InDeescalating AngerIn this powerful episode, Irene and Cat explore the complexity of anger—where it comes from, how it shows up in our lives, and how to respond to it with empathy and strategy. From personal stories to insights sparked by the Netflix show Adolescents, they unpack how anger is often a mask for deeper unmet needs, and how to deescalate it in ourselves, our families, and even society at large.⏱️ Episode Highlights & Timestamps[00:01:00] Inspired by AdolescentsA discussion about the Netflix series Adolescents and how it surfaced key themes around anger, emotional regulation, and ge...2025-05-0133 minThe Coach Is InAuthenticity: Practicing the Person You Want to BecomeIn this episode, Cat and Irene dive deep into the messy, meaningful topic of authenticity—especially when it comes to how we show up in our careers, relationships, and everyday lives. They explore how our identities evolve over time, how imposter syndrome can creep in during transitions, and what it really means to "practice" becoming who you are.[00:01:00] Authenticity in FocusThe hosts reflect on showing up in multiple roles—lawyer, coach, mom—and how balance isn’t about doing it all, but knowing what matters right now.[00:03:00] The Privilege to ExploreIrene...2025-04-1727 minThe Coach Is InDecision Fatigue and MFDs (Mostly Fine Decision)Decision fatigue is real, and as parent leaders juggling work, family, and personal lives, we face countless small and big decisions daily. In this episode, Cat and Irene discuss how reducing choices, embracing "mostly fine" decisions, and delegating responsibility can make decision-making easier and more effective.Content HighlightsThe Burden of Daily DecisionsThe countless decisions parents make every day—from dinner choices to extracurriculars.How too many choices can create stress rather than freedom.The concept of decision fatigue and how it affects mental energy.The Paradox of Choice & An...2025-04-0319 minThe Coach Is InSetting Boundaries on Invisible LaborIn this episode, we dive into the topic of invisible labor—the unseen emotional, mental, and logistical work that women often carry in their personal lives, friendships, and workplaces. We explore how these expectations shape our daily lives, why setting boundaries can be so challenging, and practical strategies to reclaim time and energy for what truly matters.Episode Highlights[00:02:10] – What is Invisible Labor?How women take on unspoken responsibilities at home and workCultural and generational expectations that make it hard to say no[00:08:45] – The Family Dynami...2025-03-2025 minThe Coach Is InDealing with Perfectionism and ParentingIn this episode of The Coach is In, Cat and Irene dive into the pressures of perfectionism in parenting. They explore how high expectations shape parental guilt, where these standards come from, and how embracing a "good enough" mindset can lead to more joy and fulfillment in both parenting and life.Episode Highlights & Timestamps:[00:01:30] - Defining Perfectionism in ParentingHow perfectionist tendencies amplify when kids come into the pictureThe pressure to meet unrealistic parenting standards (sleep schedules, screen time, diet, etc.)2025-03-0623 minThe Coach Is InWhat's Your Relationship with Authority?In this episode, Irene and Cat delve into how early experiences with authority figures influence workplace behavior, leading to fear, people-pleasing, and self-doubt. They share personal stories and strategies to recognize and reshape these patterns for healthier professional relationships.Content Highlights:[00:00:00] – Introduction to the episode's theme: authority in personal and professional contexts.[00:02:15] – Irene's realization of how her fear of authority stems from childhood experiences.[00:06:30] – Discussion on how upbringing shapes perceptions of authority and leadership.[00:12:45] – Exploration of people-pleasing behaviors at work and their origins.[00:18:20] – Irene shares strategies she employed t...2025-02-2028 minThe Coach Is InSelf-Care is a Tool, not a Crutch, to Doing Things WellIn this episode, Irene and Cat shed light on:Self-Care and Achievement as seemingly conflicting valuesSelf-Care has a learning curveOpenness to unexpected outcomeWhat doing well means to *you*Book Recommendations:Ray Dalio's Principles: https://a.co/d/dvOhfvQRamit Sethi's I Will Teach You to Be Rich: https://a.co/d/8a2oGPXAbout the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational...2024-08-2933 minThe Coach Is InRest IS ProgressIn this episode, Irene and Cat shed light on:Calibrating ExpectationsFamily as a ValueTime Audit: The realities of our dayYour Body and its Untapped WisdomBecoming Your ValuesAbout the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational and professional challenges we, immigrants and children of immigrants face.Get...2024-07-0231 minThe Coach Is InThe Joy is in the ChaosIn this episode, Irene and Cat shed light on:A weddingA graduationFinding Joy in the JourneyAbout the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational and professional challenges we, immigrants and children of immigrants face.Get ready to break personal, cultural or generational barriers that get in the way of being the best version of yourself and living the best version of life!Follow...2024-06-1032 minThe Coach Is InIrene's StoryMeet Irene.She's a Holistic Leadership Coach whose current focus is helping adult children of highly successful parents cultivate their independence. Navigating one's life choices can be challenging especially when you have highly successful parents hovering over your every move; as if to project their own life choices on you. At the same time, parents never really stop being parents, even to their adult children. It is Irene's hope to bridge generational gaps through coaching: through respectful communication and openness to different perspectives.This is her story.Follow the podcast and feel free...2024-03-2208 minThe Coach Is InCoaching and the Immigrant ExperienceIn this episode, Irene and Cat shed light on:what motivated them to start a podcastwhat coaching iswhat coaching isn'twhat you can expect from here on out! About the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational and professional challenges we, immigrants and children of immigrants face.Get ready to break personal, cultural or generational barriers that get in the way of being the best version of...2024-03-0719 minThe Coach Is InThe Coach Is In - Trailer Welcome to The Coach is In, the podcast for parent leaders who are carrying it all. Careers, kids, family, and the invisible weight no one seems to see. If you've ever wondered, how can I show up for my family and take care of myself, or when is it time to let go of old patterns that don't serve me? We've got you. Each episode will bring practical tools, real life stories, And honest conversations to help you move from burnt out to lit up.Hit follow, and join us as we explore how pa...2024-03-0401 min
Streaming Things - A TV & Movie PodcastThe Last of Us Episode 3: Long, Long TimeChris, Jimmy, and Steve break down episode 3 of The Last of Us - Long, Long Time.Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy...2023-01-301h 36
Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Deathly Hallows Part 2Chris, Andy, and Steve review Harry Potter and the Deathly Hallows Part 2.Join the conversation at streamingthingspod@gmail.comFollow us on Twitter!@StreamThingPod for the show.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton...2023-01-252h 05
Streaming Things - A TV & Movie PodcastThe Last of Us Episode 2: InfectedChris, Andy, and Steve break down episode 2 of The Last of Us - The Infected.Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy, Casey...2023-01-231h 16
Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Deathly Hallows Part 1Chris and Steve review Harry Potter and the Deathly Hallows Part 1.Join the conversation at streamingthingspod@gmail.comFollow us on Twitter!@StreamThingPod for the show.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin...2023-01-181h 50
Streaming Things - A TV & Movie PodcastThe Last of Us Episode 1: When You're Lost in the DarknessChris, Steve, and Jimmy break down the premiere episode of The Last of Us.Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy, Casey McCain...2023-01-161h 39
Streaming Things - A TV & Movie PodcastThe Last of Us Hype CastChris and Andy are joined by Alex to get hyped for The Last of Us!Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy...2023-01-091h 18Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Half Blood PrinceChris, Andy, and Steve review Harry Potter and the Half Blood Prince.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersThomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, Adam Horne...2022-12-291h 50Streaming Things - A TV & Movie PodcastFREE PATREON EPISODE | Die Hard (1988)Happy Holidays from all of us at Streaming Things. We thought we would give you all a special holiday gift this week. We are releasing our Patreon episode on Die Hard for all to hear! If you enjoy this episode and want to get in on the polls each month consider becoming a Patron. Thank you all from us at Streaming Things for making 2022 such a great year for us! 2023 is going to be even bigger!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming Things2022-12-261h 53Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Order of the PhoenixAndy and Steve review Harry Potter and the Order of the Phoenix.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersThomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, Adam Horne...2022-12-192h 19Streaming Things - A TV & Movie PodcastMidsommar (2019)Chris and Steve are forced to watch Midsommar from 2019. This movie was suggested by Patreon member Kalesha! Patreon members at a certain level can force us to watch whatever movie they choose.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersThomas...2022-12-141h 51Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Goblet of FireChris and Steve review Harry Potter and the Goblet of Fire.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersThomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, Adam Horne, Andrew...2022-12-121h 56Streaming Things - A TV & Movie PodcastEvolution (2001)Chris and Steve are forced to watch Evolution from 2001. This movie was suggested by Patreon member Jen! Patreon members at a certain level can force us to watch whatever movie they choose.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry Before You Deny Producers2022-12-071h 22Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Prisoner of AzkabanChris and Steve receive their letters to Hogwarts this month as they deep dive every movie in the Harry Potter franchise (not counting the Fantastic Beasts). This week, they review Harry Potter and the Prisoner of Azkaban.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming Things...2022-12-052h 00Streaming Things - A TV & Movie PodcastStar Wars: Andor | Season 1 Wrap UpChris and Steve review the first season of Star Wars: Andor.WE HAVE A PATREON!WE HAVE MERCH!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming Things:Chester Copperpot, Jade, Jillian MorganTry Before You Deny Producers:Aaron Layton, Andrew Gray, Casey McCain, Crystal...2022-11-301h 20Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Chamber of SecretsChris, Andy, and Steve receive their letters to Hogwarts this month as they deep dive every movie in the Harry Potter franchise (not counting the Fantastic Beasts). This week, they review Harry Potter and the Chamber of Secrets.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian Morgan...2022-11-281h 50Streaming Things - A TV & Movie PodcastA Super-Special-Super-Not-Last-Minute Thanksgiving After Hours!It's the Thanksgiving season. That means food, family, and freakin' life getting in the way of podcasting! With Chris and Andy out of commission, Steve summons the Streaming Things small council to throw together a last minute Thanksgiving After Hours. He is joined by Streaming Things Discord mod GHOST! We will be back sometime later in the week to continue our Harry Potter marathon coverage!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.2022-11-211h 36Streaming Things - A TV & Movie PodcastThe 'Burbs (1989)Chris, Andy, and Steve are forced to watch the cult classic The 'Burbs from 1989. This movie was suggested by Patreon member Kate! Patreon members at a certain level can force us to watch whatever movie they choose. Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry...2022-11-181h 21Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Sorcerer's StoneChris, Andy, and Steve receive their letters to Hogwarts this month as they deep dive every movie in the Harry Potter franchise (not counting the Fantastic Beasts). This week, they review the movie that started it all! Harry Potter and the Sorcerer's Stone.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester...2022-11-162h 00Streaming Things - A TV & Movie PodcastBlack Panther: Wakanda ForeverChris, Andy, and Steve go to the theater and watch Marvel's Black Panther: Wakanda Forever. Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry Before You Deny ProducersAaron Layton, Adam Horne, Andrew Gray, Casey McCain, Crystal Trujillo, Emmy, Jeanette Murphy, Enza, Jen Robinson...2022-11-1448 minStreaming Things - A TV & Movie PodcastCrossing Streams & After HoursChris and Steve talk about the things they've been streaming this past week as well as conduct a small After Hours segment - something they typically only do for Patreon!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry Before You Deny Producers Aaron...2022-11-071h 24Streaming Things - A TV & Movie PodcastThe House of the Dragon Season 1 MAILBAG!Chris, Andy, and Steve answer listener emails for The House of the Dragon!WE HAVE A PATREON!WE HAVE MERCH!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...Chester Copperpot, Jade, Jillian MorganAaron Layton, Adam Horne, Andrew Gray, Casey McCain, Crystal Trujillo, Jen Robinson, John Collins...2022-11-021h 53
Streaming Things - A TV & Movie PodcastHalloween Special - Horror Movie Jeopardy!Streaming Things celebrates Halloween with a little bit of Jeopardy style trivia! Andy has created his own Jeopardy board based on some classic horror movies, and puts Chris and Steve's knowledge to the test. Who will walk about the winner?WE HAVE A PATREON!WE HAVE MERCH!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...2022-10-3142 minStreaming Things - A TV & Movie PodcastThe Rings of Power Season 1 MAILBAG!Chris, Andy, and Steve answer listener emails for The Rings of Power!WE HAVE A PATREON!WE HAVE MERCH!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...Chester Copperpot, Jade, Jillian MorganAaron Layton, Adam Horne, Andrew Gray, Casey McCain, Crystal Trujillo, Jen Robinson, John Collins, Kalesha...2022-10-2654 minStreaming Things - A TV & Movie PodcastThe House of the Dragon Episode 10: The Black QueenChris, Andy, and Steve sit down to catch episode 10 of The House of the Dragon - The Black Queen!Time Codes00:04:08 - Overall Thoughts00:14:44 - Episode Recap01:13:35 - Dragon Eggs01:20:05 - Valyrian Steels01:29:38 - Mummer's DragonsWE HAVE A PATREON!WE HAVE MERCH!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things i...2022-10-241h 36