Shows
The Mental Health PodcastLearning to Live for Yourself, Not Others’ ExpectationsHave you ever felt like you’re living someone else’s life? Like every decision you make is weighed down by expectations that aren’t even your own? In this episode, we’re diving deep into the reality of breaking free from societal and family pressures, especially growing up in a typical African home. From the guilt of disappointing loved ones to the joy of finally choosing yourself, this conversation is raw, relatable, and real. Join me as I share my personal journey of learning to live for myself and not others’ expectations. It’s time to take back your narrati...2025-01-2410 min
All About Mental HealthLearning to Live for Yourself, Not Others’ ExpectationsHave you ever felt like you’re living someone else’s life? Like every decision you make is weighed down by expectations that aren’t even your own? In this episode, we’re diving deep into the reality of breaking free from societal and family pressures, especially growing up in a typical African home. From the guilt of disappointing loved ones to the joy of finally choosing yourself, this conversation is raw, relatable, and real. Join me as I share my personal journey of learning to live for myself and not others’ expectations. It’s time to take back your narrative—yo...2025-01-2410 min
All About Mental HealthThe Courage To Start🌸Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first step toward our goals. In this episode, I share my personal journey of starting Inaara Woman and how I overcame the fear of failure to create something meaningful. Together, we’ll explore how to embrace uncertainty, take small steps, and build the courage to start working on your dreams—whether it’s a New Year’s resolution or a lifelong goal. Tune in for a thoughtful and uplifting conversation about stepping out of your comfort zone and into possibil2025-01-1013 min
The Mental Health PodcastThe Courage To Start🌸Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first step toward our goals. In this episode, I share my personal journey of starting Inaara Woman and how I overcame the fear of failure to create something meaningful. Together, we’ll explore how to embrace uncertainty, take small steps, and build the courage to start working on your dreams—whether it’s a New Year’s resolution or a lifelong goal. Tune in for a thoughtful and uplifting conversation about stepping out of your comfort zone and into pos...2025-01-1013 min
The Mental Health PodcastBreaking Barriers: Mental Health in AfricaIn this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together, they tackle key challenges like stigma, cultural perceptions, and barriers to accessing care, while also highlighting innovative approaches and the vital role of NGOs in providing support.
Tune in to discover how individuals and communities can contribute to positive change and what the future of mental health in Africa might look like. It’s a powerful conversation on breaking barriers an...2024-10-0921 min
All About Mental HealthBreaking Barriers: Mental Health in AfricaIn this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together, they tackle key challenges like stigma, cultural perceptions, and barriers to accessing care, while also highlighting innovative approaches and the vital role of NGOs in providing support. Tune in to discover how individuals and communities can contribute to positive change and what the future of mental health in Africa might look like. It’s a powerful conversation on breaking barriers an...2024-10-0921 minThe Mental Health PodcastNavigating Loneliness in a Digitally Connected World💚In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world. I’ll share real-life stories and offer practical advice on how to cope with loneliness, whether you’re navigating it on your own, in a busy social circle, or within a relationship. Join me for a heartfelt discussion on understanding and overcoming loneliness, and remember that seeking genuine connections is always okay.2024-08-0713 minAll About Mental HealthNavigating Loneliness in a Digitally Connected World💚In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world. I’ll share real-life stories and offer practical advice on how to cope with loneliness, whether you’re navigating it on your own, in a busy social circle, or within a relationship. Join me for a heartfelt discussion on understanding and overcoming loneliness, and remember that seeking genuine connections is always okay.2024-08-0713 minThe Mental Health PodcastThe Impact of masculinity on mental health 💙In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditional masculine norms can lead to emotional suppression, isolation, and significant mental health challenges for men. Through personal insights and real-life examples, we discuss the importance of breaking down harmful stereotypes and fostering open, supportive conversations. Tune in to learn how we can all contribute to a more inclusive and mentally healthy society.2024-08-0239 minAll About Mental HealthThe Impact of toxic masculinity on mental health 💙In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditional masculine norms can lead to emotional suppression, isolation, and significant mental health challenges for men. Through personal insights and real-life examples, we discuss the importance of breaking down harmful stereotypes and fostering open, supportive conversations. Tune in to learn how we can all contribute to a more inclusive and mentally healthy society.2024-08-0239 min
The Mental Health PodcastThe Struggle Is Real: A Conversation About the Difficulties of LifeHi, everyone. My name is Favour, and I’m the host of the mental health podcast. Today, I’m going to be opening up about something that’s been weighing heavily on my mind lately: the struggles and pain I’ve been dealing with.
It feels like life has been against me lately, and I’ve been struggling with a lot of negative emotions, including hopelessness and despair. I’ve also been dealing with some mental health issues that have been really tough to manage. I’m sharing my story today because I think it’s important to be open and honest about...2024-06-1510 min
All About Mental HealthThe Struggle Is Real: A Conversation About the Difficulties of LifeHi, everyone. My name is Favour, and I’m the host of the mental health podcast. Today, I’m going to be opening up about something that’s been weighing heavily on my mind lately: the struggles and pain I’ve been dealing with. It feels like life has been against me lately, and I’ve been struggling with a lot of negative emotions, including hopelessness and despair. I’ve also been dealing with some mental health issues that have been really tough to manage. I’m sharing my story today because I think it’s important to be open and honest about...2024-06-1510 min
The Mental Health PodcastNavigating Life After Loss💚In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is something we all experience, yet it's often something we struggle to talk about openly.
Join us as we share stories, insights, and practical tips for navigating life after loss. Whether you're going through your own grieving process or supporting someone who is, this episode is here to remind you that you're not alone.
Grab a cup of tea, find a comfy spot, and join us as we explore the ups and downs of healing after...2024-04-1122 min
All About Mental HealthNavigating Life After Loss💚In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is something we all experience, yet it's often something we struggle to talk about openly. Join us as we share stories, insights, and practical tips for navigating life after loss. Whether you're going through your own grieving process or supporting someone who is, this episode is here to remind you that you're not alone. Grab a cup of tea, find a comfy spot, and join us as we explore the ups and downs of healing after...2024-04-1122 min
The Mental Health PodcastUnderstanding The Importance Of Letting Go 💚In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggles, the heartaches, and the liberating feeling of finally breaking free. Letting go is never easy, but it's a crucial step towards personal growth and happiness. Join me as I explore the process of letting go, the benefits it brings, and offer advice to those who may be struggling to take that leap. This episode is a reminder that letting go is an act of self-love, and sometimes, it's the best thing we can do...2024-03-1112 min
All About Mental HealthUnderstanding The Importance Of Letting Go 💚In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggles, the heartaches, and the liberating feeling of finally breaking free. Letting go is never easy, but it's a crucial step towards personal growth and happiness. Join me as I explore the process of letting go, the benefits it brings, and offer advice to those who may be struggling to take that leap. This episode is a reminder that letting go is an act of self-love, and sometimes, it's the best thing we can do...2024-03-1112 min
All About Mental HealthThe Future Of Mental Healthcare With Dr Peter Zafirides 💚In this insightful episode of 'The Mental Health Podcast,' we sit down with Dr. Peter Zafirides, a board-certified psychiatrist with extensive experience in evaluating and medically managing various mental health conditions. Dr. Zafirides shares his expertise and vision for the future of mental healthcare, discussing advancements in treatment modalities, the integration of technology, and the importance of personalized care. Join us as we explore how these developments are shaping the future of mental health, offering hope and possibilities for improved outcomes and better access to care for individuals around the world. This episode is a must-listen for anyone interested...2024-02-0841 min
The Mental Health PodcastThe Future Of Mental Healthcare With Dr Peter Zafirides 💚In this insightful episode of 'The Mental Health Podcast,' we sit down with Dr. Peter Zafirides, a board-certified psychiatrist with extensive experience in evaluating and medically managing various mental health conditions. Dr. Zafirides shares his expertise and vision for the future of mental healthcare, discussing advancements in treatment modalities, the integration of technology, and the importance of personalized care.
Join us as we explore how these developments are shaping the future of mental health, offering hope and possibilities for improved outcomes and better access to care for individuals around the world. This episode is a must-listen for anyone interested...2024-02-0841 min
All About Mental HealthThe Importance Of Self-Care And Compassion For Healthcare Professionals And Medical Students 💚In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we explore the unique challenges faced by healthcare professionals and medical students, emphasizing the importance of maintaining mental well-being amidst demanding work environments. Through insightful discussions and practical advice, we uncover strategies to cultivate self-care practices and foster compassion, ultimately enhancing not only personal well-being but also the quality of care provided to patients. Tune in to gain valuable insights into nurturing a culture of self-care and compassion in healthcare. --- Send in a voice message: https://podcasters.spotify...2024-01-2435 min
The Mental Health PodcastThe Importance Of Self-Care And Compassion For Healthcare Professionals And Medical Students 💚In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we explore the unique challenges faced by healthcare professionals and medical students, emphasizing the importance of maintaining mental well-being amidst demanding work environments. Through insightful discussions and practical advice, we uncover strategies to cultivate self-care practices and foster compassion, ultimately enhancing not only personal well-being but also the quality of care provided to patients. Tune in to gain valuable insights into nurturing a culture of self-care and compassion in healthcare.2024-01-2435 minAll About Mental HealthSocial Media And Mental Health 💚In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being. Join us as we explore the impact of digital platforms on our mental health and discuss strategies for maintaining a healthy balance in the digital age. Our special guest, Osaretin Agbonavbare, a human-computer interaction specialist, founder of bbcmgtAI LLC, USA, and UN Science Summit Convener, shares valuable insights into how social media affects our psychological well-being. Together, we examine the potential benefits and drawbacks of social media use and provide practical tips for fostering a positive online experience. Whether you're...2024-01-1526 min
The Mental Health PodcastSocial Media And Mental Health 💚In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being.
Join us as we explore the impact of digital platforms on our mental health and discuss strategies for maintaining a healthy balance in the digital age.
Our special guest, Osaretin Agbonavbare, a human-computer interaction specialist, founder of bbcmgtAI LLC, USA, and UN Science Summit Convener, shares valuable insights into how social media affects our psychological well-being. Together, we examine the potential benefits and drawbacks of social media use and provide practical tips for fostering a positive online experience.
Whether you're...2024-01-1526 min
The Mental Health PodcastCoach KB's Journey with Creative Mind Therapy Through Soap MakingDive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional medium—soap making! Join us as Coach KB shares her unique journey and insights into using soap making to spread awareness about mental health. Discover how the artistry of crafting soap intertwines with promoting mental well-being, offering a fresh perspective on self-care and therapeutic practices. Tune in to learn how suds and serenity merge in this captivating exploration of Creative Mind Therapy with Coach KB.2023-11-2225 minAll About Mental HealthLathering Up Mental Wellness: Coach KB's Journey with Creative Mind Therapy Through Soap MakingDive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional medium—soap making! Join us as Coach KB shares her unique journey and insights into using soap making to spread awareness about mental health. Discover how the artistry of crafting soap intertwines with promoting mental well-being, offering a fresh perspective on self-care and therapeutic practices. Tune in to learn how suds and serenity merge in this captivating exploration of Creative Mind Therapy with Coach KB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message2023-11-2225 min
All About Mental HealthUnmasking Impostor Syndrome with Special Guest Cierra Conerly-Sims 💚Welcome to another insightful episode of The Mental Health Podcast! In this episode, we unravel the mysteries of Impostor Syndrome, a common but often hidden challenge that many of us face. We're joined by a very special guest, Cierra, a fellow member of the Forbes BLK community, making this episode a remarkable collaboration. Join us as we explore the depths of Impostor Syndrome, uncovering its effects on our lives, and discovering strategies to overcome it. Cierra shares her own experiences and valuable insights, providing a unique perspective on how to conquer self-doubt and embrace your true potential. Whether you're striving...2023-11-0425 min
The Mental Health PodcastUnmasking Impostor Syndrome with Special Guest Cierra Conerly-Sims 💚Welcome to another insightful episode of The Mental Health Podcast! In this episode, we unravel the mysteries of Impostor Syndrome, a common but often hidden challenge that many of us face. We're joined by a very special guest, Cierra, a fellow member of the Forbes BLK community, making this episode a remarkable collaboration.
Join us as we explore the depths of Impostor Syndrome, uncovering its effects on our lives, and discovering strategies to overcome it. Cierra shares her own experiences and valuable insights, providing a unique perspective on how to conquer self-doubt and embrace your true potential.
Whether you're striving...2023-11-0425 minAll About Mental HealthMental Health In The Podcasting Space.💜In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critical issues of mental health and suicide prevention within the podcasting sphere. Gain valuable perspectives, strategies, and awareness as they share their experiences and expertise. Tune in to this enlightening discussion, this dynamic duo as they share their wisdom, experiences, and strategies, all while celebrating the power of open conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message2023-09-2717 minThe Mental Health PodcastMental Health In The Podcasting Space.💜In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critical issues of mental health and suicide prevention within the podcasting sphere. Gain valuable perspectives, strategies, and awareness as they share their experiences and expertise. Tune in to this enlightening discussion, this dynamic duo as they share their wisdom, experiences, and strategies, all while celebrating the power of open conversations.2023-09-2717 min
All About Mental HealthInsights into suicide prevention 💜💙In honor of World Suicide Prevention Day, join us for a powerful and compassionate episode that delves deep into the critical topic of suicide prevention. In this special episode, we bring you stories of resilience, hope, and the unwavering commitment to saving lives. Together, we'll explore the importance of breaking the stigma surrounding mental health, recognizing warning signs, and offering support to those in need. Join us as we shine a light on this global issue, offer valuable resources, and inspire change. Together, we can make a difference and work towards a world where every individual knows they are never...2023-09-0926 min
The Mental Health PodcastInsights into suicide prevention 💜💙In honor of World Suicide Prevention Day, join us for a powerful and compassionate episode that delves deep into the critical topic of suicide prevention. In this special episode, we bring you stories of resilience, hope, and the unwavering commitment to saving lives.
Together, we'll explore the importance of breaking the stigma surrounding mental health, recognizing warning signs, and offering support to those in need.
Join us as we shine a light on this global issue, offer valuable resources, and inspire change. Together, we can make a difference and work towards a world where every individual knows they are never...2023-09-0926 min
All About Mental HealthRecharge and Rise: Navigating Burnout And Compassion FatigueIn this episode of The Mental Health Podcast, we explore the vital topic of "Recharge and Rise: Navigating Burnout And Compassion Fatigue." I'm Your Host Iriketoma Favour , Join Me As We Dive Into Have A Better Understanding of burnout, understanding its signs, and discovering practical strategies for managing it with self-compassion. Embrace the power of self-care, set boundaries, and change perspectives to find balance and resilience amidst life's demands. You are not alone on this journey, and together, we'll learn to prioritize our well-being and rise above burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show...2023-07-2210 minThe Mental Health PodcastRecharge and Rise: Navigating Burnout And Compassion FatigueIn this episode of The Mental Health Podcast, we explore the vital topic of "Recharge and Rise: Navigating Burnout And Compassion Fatigue." I'm Your Host Iriketoma Favour , Join Me As We Dive Into Have A Better Understanding of burnout, understanding its signs, and discovering practical strategies for managing it with self-compassion. Embrace the power of self-care, set boundaries, and change perspectives to find balance and resilience amidst life's demands. You are not alone on this journey, and together, we'll learn to prioritize our well-being and rise above burnout.2023-07-2210 min
All About Mental HealthEmbracing Authenticity: Unleashing Your True Self 💚welcome back to The Mental Health Podcast! in this highly anticipated episode, proudly sponsored by the nigeria medical student association under the office of mental health advocacy, we delve into the captivating world of embracing authenticity. after a short hiatus, we're thrilled to be back, and we extend our deepest gratitude to our incredible audience for their unwavering support. In a world that often encourages us to hide our true selves, we explore the profound power that comes from embracing authenticity. Together, we navigate the challenges of conforming to societal expectations and wearing masks to fit in. We examine the...2023-06-1912 min
The Mental Health PodcastEmbracing Authenticity: Unleashing Your True Self 💚welcome back to The Mental Health Podcast! in this highly anticipated episode, proudly sponsored by the nigeria medical student association under the office of mental health advocacy, we delve into embracing authenticity. after a short hiatus, we're thrilled to be back, and we extend our deepest gratitude to our incredible audience for their unwavering support.
In a world that often encourages us to hide our true selves, we explore the profound power that comes from embracing authenticity.
Together, we navigate the challenges of conforming to societal expectations and wearing masks to fit in. We examine the fears that hold us...2023-06-1912 min
All About Mental HealthMental Health And Common Misconceptions Surrounding Mental Health💚Welcome to The Mental Health Podcast , where we explore different aspects of mental health and wellness. In honor of Mental Health Awareness Month, we're dedicating this episode to debunking common misconceptions about mental health. Mental health is an important aspect of our overall well-being, yet there are still many misconceptions and stereotypes that prevent people from seeking help and receiving support. In this episode, we'll be discussing some of the most prevalent misconceptions about mental health, and what we can do to break the stigma and promote understanding and acceptance. We'll explore misconceptions such as the idea that mental health...2023-05-0312 min
The Mental Health PodcastMental Health And Common Misconceptions Surrounding Mental Health💚Welcome to The Mental Health Podcast , where we explore different aspects of mental health and wellness. In honor of Mental Health Awareness Month, we're dedicating this episode to debunking common misconceptions about mental health. Mental health is an important aspect of our overall well-being, yet there are still many misconceptions and stereotypes that prevent people from seeking help and receiving support. In this episode, we'll be discussing some of the most prevalent misconceptions about mental health, and what we can do to break the stigma and promote understanding and acceptance. We'll explore misconceptions such as the idea that mental health...2023-05-0312 min
The Mental Health PodcastDeveloping Emotional Intelligence And Resilience 💚Welcome to the mental health podcast, where we explore topics that can help you improve your emotional well-being and live a more fulfilling life. In this episode, we will be discussing the importance of developing emotional intelligence and resilience, and how these skills can help you navigate life's challenges with greater ease and confidence. We will dive deep into what emotional intelligence means and why it's crucial for mental health and overall well-being. We will explore different strategies and techniques to help you develop emotional intelligence, such as mindfulness, self-reflection, and empathy. Additionally, we will discuss resilience and its relationship...2023-04-1812 min
All About Mental HealthDeveloping Emotional Intelligence And Resilience 💚Welcome to the mental health podcast, where we explore topics that can help you improve your emotional well-being and live a more fulfilling life. In this episode, we will be discussing the importance of developing emotional intelligence and resilience, and how these skills can help you navigate life's challenges with greater ease and confidence. We will dive deep into what emotional intelligence means and why it's crucial for mental health and overall well-being. We will explore different strategies and techniques to help you develop emotional intelligence, such as mindfulness, self-reflection, and empathy. Additionally, we will discuss resilience and its relationship...2023-04-1812 min
All About Mental HealthShining Light On Bipolar Disorder 💚In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that affects millions of people worldwide, yet it's still often misunderstood and stigmatized. In this episode, we'll explore what bipolar disorder is, how it's diagnosed, and what some of the common symptoms and experiences are for people living with the condition. We'll also talk about some of the myths and misconceptions surrounding bipolar disorder and discuss the importance of reducing stigma and increasing awareness. To help shed light on the topic, we'll hear from people who have lived...2023-03-3025 min
The Mental Health PodcastShining Light On Bipolar Disorder 💚In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that affects millions of people worldwide, yet it's still often misunderstood and stigmatized. In this episode, we'll explore what bipolar disorder is, how it's diagnosed, and what some of the common symptoms and experiences are for people living with the condition. We'll also talk about some of the myths and misconceptions surrounding bipolar disorder and discuss the importance of reducing stigma and increasing awareness. We hope this episode will help raise awareness and understanding about bipolar disorder and...2023-03-3025 min
All About Mental HealthEmbracing Change And Uncertainty 💚join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's easy to feel overwhelmed by the unpredictability of life. but what if we could learn to embrace change and uncertainty as opportunities for growth and transformation? in this episode, we discuss the benefits of embracing change and uncertainty, and share practical tips on how to do so. from practicing mindfulness to taking risks and cultivating gratitude, we offer insights and inspiration for anyone looking to navigate life's ups and downs with greater ease and resilience. tune in to learn...2023-03-1509 min
The Mental Health PodcastEmbracing Change And Uncertainty 💚join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's easy to feel overwhelmed by the unpredictability of life. but what if we could learn to embrace change and uncertainty as opportunities for growth and transformation? in this episode, we discuss the benefits of embracing change and uncertainty, and share practical tips on how to do so. from practicing mindfulness to taking risks and cultivating gratitude, we offer insights and inspiration for anyone looking to navigate life's ups and downs with greater ease and resilience. tune in to learn...2023-03-1509 minAll About Mental HealthEmbracing Body Positivity And Overcoming Eating Disorders 💚Welcome to our latest podcast episode, where we dive into the important topic of body positivity and overcoming eating disorders. During the episode, We Discussed the importance of embracing body positivity and offers practical tips for building a positive self-image. From practicing self-care to challenging negative self-talk, our guests provides actionable strategies for cultivating a healthy relationship with your body. If you're struggling with body image issues or an eating disorder, this episode is a must-listen. Join us as we explore the power of self-love and learn how to embrace your body, no matter your shape or size. So, grab...2023-03-071h 14
The Mental Health PodcastEmbracing Body Positivity And Overcoming Eating Disorders 💚Welcome to our latest podcast episode, where we dive into the important topic of body positivity and overcoming eating disorders.
During the episode, We Discussed the importance of embracing body positivity and offers practical tips for building a positive self-image. From practicing self-care to challenging negative self-talk, our guests provides actionable strategies for cultivating a healthy relationship with your body.
If you're struggling with body image issues or an eating disorder, this episode is a must-listen. Join us as we explore the power of self-love and learn how to embrace your body, no matter your shape or size.
So, grab...2023-03-071h 14
The Mental Health PodcastUnderstanding Self Awareness and Self ValidationIn this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice self-compassion, set boundaries, and celebrate your successes. Remember, prioritizing these practices can help you build a stronger sense of self and live a more fulfilling life. Thank you for tuning in to this episode of our podcast. We hope you found our discussion on self-awareness and self-validation informative and helpful. If...2023-02-2217 min
All About Mental HealthUnderstanding Self Awareness and Self ValidationIn this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice self-compassion, set boundaries, and celebrate your successes. Remember, prioritizing these practices can help you build a stronger sense of self and live a more fulfilling life. Thank you for tuning in to this episode of our podcast. We hope you found our discussion on self-awareness and self-validation informative and helpful. If...2023-02-2217 min
The Mental Health PodcastBuilding Stronger Relationships for a Better You💜As medical students and healthcare professionals, it's easy to get caught up in the demands of our careers and forget the importance of nurturing our relationships. But having strong, healthy relationships is essential for our overall well-being and can actually improve our performance in the workplace. Join us as we delve into the topic of building healthy relationships as medical students and healthcare professionals. Our guest expert will share insights and practical tips on how to maintain strong, supportive relationships while navigating the challenges of a demanding career. Whether you're looking to improve your relationships with friends, family, or colleagues...2023-02-1441 min
All About Mental HealthBuilding Stronger Relationships for a Better You💜As medical students and healthcare professionals, it's easy to get caught up in the demands of our careers and forget the importance of nurturing our relationships. But having strong, healthy relationships is essential for our overall well-being and can actually improve our performance in the workplace. Join us as we delve into the topic of building healthy relationships as medical students and healthcare professionals. Our guest expert will share insights and practical tips on how to maintain strong, supportive relationships while navigating the challenges of a demanding career. Whether you're looking to improve your relationships with friends, family, or colleagues...2023-02-1441 minThe Mental Health PodcastDealing With Grief And Loss Of A Loved One.💜Grief can be physically and emotionally draining. It is important to take care of your physical and emotional health during this time by eating well, getting enough sleep. Give yourself time. Grief is a process, and healing takes time. Be patient with yourself and allow yourself the time you need to heal.
It's also important to note that everyone grieves differently, and what works for one person may not work for another. It's important to find what works for you and to not compare your own grief with others. Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget...2023-01-1719 minAll About Mental HealthDealing With Grief And Loss Of A Loved One.💜Grief can be physically and emotionally draining. It is important to take care of your physical and emotional health during this time by eating well, getting enough sleep. Give yourself time. Grief is a process, and healing takes time. Be patient with yourself and allow yourself the time you need to heal. It's also important to note that everyone grieves differently, and what works for one person may not work for another. It's important to find what works for you and to not compare your own grief with others. Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget...2023-01-1719 minThe Mental Health PodcastTips On Controlling Anger💜Take control of your anger, improve your relationships, and learn how to manage your emotions and reactions in a more positive and healthy way with The Mental Health Podcast's latest episode titled "Controlling Anger" Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review💜2023-01-1020 minAll About Mental HealthTips On Controlling Anger💜Take control of your anger, improve your relationships, and learn how to manage your emotions and reactions in a more positive and healthy way with The Mental Health Podcast's latest episode titled "Controlling Anger" Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review💜 --- Send in a voice message: https://anchor.fm/queen-fay/message2023-01-1020 minAll About Mental HealthPost Traumatic Stress Disorder(PTSD)💜Even in times of trauma, we try to maintain a sense of normality until we no longer can. We live in a culture that is blind to betrayal and intolerant of emotional pain. PSTD is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best. Visit Our Mental Health community @Thementalhealth_podcast_ and don't forget to leave a review or thoughts. We would Love to Hear from you💜 --- Send in a voice message: https://anchor.fm...2023-01-0315 minThe Mental Health PodcastPost Traumatic Stress Disorder(PTSD)💜Even in times of trauma, we try to maintain a sense of normality until we no longer can. We live in a culture that is blind to betrayal and intolerant of emotional pain. PSTD is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best. Visit Our Mental Health community @Thementalhealth_podcast_ and don't forget to leave a review or thoughts. We would Love to Hear from you💜2023-01-0315 min
The Mental Health Podcast2022 Wrapped !💐💜We're coming to the end of 2022 really soon and I just want to say A big thank You My Friends. You've been so Supportive, I feel so overwhelmed with the love it get from this mental health community
The Follows, the downloads, the likes, comments, reviews.
I do not take them for granted.
Thank you friends for being part of my journey and making me part of yours. . . ♥️💐2022-12-2805 min
All About Mental Health2022 Wrapped !💐💜We're coming to the end of 2022 really soon and I just want to say A big thank You My Friends. You've been so Supportive, I feel so overwhelmed with the love it get from this mental health community The Follows, the downloads, the likes, comments, reviews. I do not take them for granted. Thank you friends for being part of my journey and making me part of yours. . . ♥️💐 --- Send in a voice message: https://anchor.fm/queen-fay/message2022-12-2805 minThe Mental Health PodcastLet's Talk (A Depression Thread) Part 2...💜Nobody plans to be depressed😔 Nobody enjoys that feeling of loneliness it brings...
Yet if feels as though life brings upon us reasons to not just be depressed but to stay depressed😔😞
What if I told you there is a CURE? What if I told you, YOU ARE NOT ALONE? Connect With us on Instagram ; https://instagram.com/thementalhealth_podcast_?utm_medium=copy_link .. On Whatsapp @+23481611028502022-11-0720 min
All About Mental HealthHere's 4 Ways To Stay Postive when you feel overwhelmed.Guys, we can’t always give a hundred percent to everything all at once. And when we’re overwhelmed in the present moment, it’s hard to be optimistic about the future because we’re constantly trying to fix it. We’re trying to control every possible outcome of every possible situation. And friends, it’s exhausting. As Timber Hawkeye said, we can’t control the storm. But we can control how we respond to it. For this 12-Minute Saturday, I want to give you four ways you can stay positive even when you’re overwhelmed! --- Send in a voice message: h...2022-07-0912 min
The Mental Health PodcastHere's 4 Ways To Stay Postive when you feel overwhelmed.Guys, we can’t always give a hundred percent to everything all at once. And when we’re overwhelmed in the present moment, it’s hard to be optimistic about the future because we’re constantly trying to fix it. We’re trying to control every possible outcome of every possible situation. And friends, it’s exhausting.
As Timber Hawkeye said, we can’t control the storm. But we can control how we respond to it. For this 12-Minute Saturday, I want to give you four ways you can stay positive even when you’re overwhelmed!2022-07-0912 minThe Mental Health PodcastPostive Thinking...💜Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.2022-04-2219 minAll About Mental HealthPostive Thinking...💜Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. --- Send in a voice message: https://anchor.fm/queen-fay/message2022-04-2219 min
The Mental Health PodcastBody Positivity Movement..💜"All Bodies Are Good Bodies" Iriketoma Favour Is Encouraging other Women to Feel Confident in themselves, While Defining what fitness looks like. Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem.
You don't need a perfect body to have a good body image. When you like your body as it is, right now, you boost your body image. And your self-esteem too.
Connect with us o...2022-02-1911 min
All About Mental HealthBody Positivity Movement..💜"All Bodies Are Good Bodies" Iriketoma Favour Is Encouraging other Women to Feel Confident in themselves, While Defining what fitness looks like. Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem.You don't need a perfect body to have a good body image. When you like your body as it is, right now, you boost your body image. And your self-esteem too.2022-02-1911 minThe Mental Health PodcastCollaboration with NUNA CompanionHey Family, The Mental Health Podcast Sealed An Ambassadorial Deal With NUNAcompanion Organization. How Exciting is that?🎉🎊 Now the more exciting part is, As Part of my ambassadorial Deal , You My Listeners/Social media followers Would be given a 50% Discount on NUNA Using our Special Discount code (https://landing.nuna.ai/AAMHPod18) NUNA Is Available On Your Apple store and Play Store. I will be live exactly 13:00 (Nigeria Time) on my person's social media handle @Fave_melanin , to enlighten you all on how NUNA Works. Dont forget to Follow our mental health community @thementalhealth_podcast_ ... Xoxo Queen Fay💜2021-10-2907 min
All About Mental HealthCollaboration with NUNA CompanionHey Family, The Mental Health Podcast Sealed An Ambassadorial Deal With NUNAcompanion Organization. How Exciting is that?🎉🎊 Now the more exciting part is, As Part of my ambassadorial Deal , You My Listeners/Social media followers Would be given a 50% Discount on NUNA Using our Special Discount code (https://landing.nuna.ai/AAMHPod18) NUNA Is Available On Your Apple store and Play Store. I will be live exactly 13:00 (Nigeria Time) on my person's social media handle @Fave_melanin , to enlighten you all on how NUNA Works. Dont forget to Follow our mental health community @thementalhealth_podcast_ ... Xoxo Queen Fay💜--- 2021-10-2907 minThe Mental Health Podcast7 Steps to Self-fulfillment...💜In a busy world, it is very easy to feel as if you are unhappy or in need of self-fulfillment. Maybe you feel as if you do not have enough money, or your relationships are not where you want them to be. You may easily catching yourself wondering, “I just had this or that, I would be happy”.
The truth is, self-fulfillment cannot always come from material things.
Fulfillment is a mindset, and happiness is found when you can reflect and find contentment.
Here are 7 steps that you can take to feel more fulfilled and happy right now.2021-10-0807 minThe Mental Health PodcastLet's Talk About Anxiety 💜Living with Anxiety is exhausting You feel alone, afraid, trapped in your private hell. Many are high-functioning people who appear “normal” on the outside, but are inwardly struggling inner demons that are always present. The voices that constantly tell you that bad things are going to happen soon, that you are not safe, that you are powerless, weak, not good enough.. I Really Hope You find Solace in the fact that you're not alone. Connect with us on Instagram @thementalhealth_podcast_2021-10-0817 minAll About Mental HealthLet's Talk About Anxiety 💜Living with Anxiety is exhausting You feel alone, afraid, trapped in your private hell. Many are high-functioning people who appear “normal” on the outside, but are inwardly struggling winner demons that are always present. The voices that constantly tell you that bad things are going to happen soon, that you are not safe, that you are powerless, weak, not good enough.. I Really Hope You find Solace in the fact that you're not alone. Connect with us on Instagram @thementalhealth_podcast_ --- Send in a voice message: https://anchor.fm/queen-fay/message2021-10-0817 minAll About Mental HealthDealing with Superiority Complex With George The Founding Director TakebackyourmindUk..... ✨Met Mr George on Instagram and well we scheduled to have a conversation on Superiority Complex, George is the founding director of TakebackyourmindUk (A Mental Health community) To you know help People Struggling with So many Mental Health challenges. And in his words, its quite okay to be Vulnerable. Connect with us on Instagram thementalhealth_podcast_ and Connect with Mr George's community @TakebackyourmindUk. And well any Episode spark a light leave a review so the podcast can reach more people and create even more heart felt Sparks for others. Remember your mental health is important !✨❤️ XoXO--- S...2021-10-0833 minThe Mental Health PodcastDealing with Superiority Complex With George The Founding Director TakebackyourmindUk..... ✨Met Mr George on Instagram and well we scheduled to have a conversation on Superiority Complex, George is the founding director of TakebackyourmindUk (A Mental Health community) To you know help People Struggling with So many Mental Health challenges. And in his words, its quite okay to be Vulnerable. Connect with us on Instagram thementalhealth_podcast_ and Connect with Mr George's community @TakebackyourmindUk. And well any Episode spark a light leave a review so the podcast can reach more people and create even more heart felt Sparks for others. Remember your mental health is important !✨❤️ XoXO2021-10-0833 min
All About Mental HealthLet's Talk (A Depression Thread) Part 2...💜Nobody plans to be depressed😔 Nobody enjoys that feeling of loneliness it brings...Yet if feels as though life brings upon us reasons to not just be depressed but to stay depressed😔😞What if I told you there is a CURE? What if I told you, YOU ARE NOT ALONE? Connect With us on Instagram ; https://instagram.com/thementalhealth_podcast_?utm_medium=copy_link .. On Whatsapp @+2348161102850--- Send in a voice message: https://anchor.fm/queen-fay/message2021-08-1320 minThe Mental Health PodcastLet Talk ! (Dealing With Depression) Part 1The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. It is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing... Are you A victim??? Folllow our Support Community @Thementalhealth_podcast_ for more support in your mental health Journey. We'd absolutely love to hear from you 😍❤️2021-07-2620 min
All About Mental HealthLet Talk ! (Dealing With Depression) Part 1The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. It is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing... Are you A victim??? Folllow our Support Community @Thementalhealth_podcast_ for more support in your mental health Journey. We'd absolutely love to hear from you 😍❤️2021-07-2620 minAll About Mental Health7 Tips on how to Combat Loneliness...💜Have you ever felt all alone in the world? We all do sometimes and it isn't easy. When you're going through a difficult time and feel there's no one to turn to for support, it's hard to know what to do. But those who are feeling isolated or alone should know there are always people who care about their wellbeing. Like Me For Example... Visit @Thementalhealth_podcast_ on Instagram.. For More Mental health Tips. And Support on your Mental Health journey.💜2021-06-2418 minThe Mental Health Podcast7 Tips on how to Combat Loneliness...💜Have you ever felt all alone in the world? We all do sometimes and it isn't easy. When you're going through a difficult time and feel there's no one to turn to for support, it's hard to know what to do. But those who are feeling isolated or alone should know there are always people who care about their wellbeing. Like Me For Example... Visit @Thementalhealth_podcast_ on Instagram.. For More Mental health Tips. And Support on your Mental Health journey.💜2021-06-2418 minThe Mental Health PodcastHow to deal with Unfair criticisms...💜How many times have you fallen victim to criticism that was unfounded and seriously hurt your feelings? We’ve all been there. Whether it was a friend, a Family Member, Be it your boss at Work, criticism has come our way and will keep on reaching us when we least expect it. But how do you deal with criticism that is clearly unfair? Keep calm and have a look at these five tips to help you respond to unfounded criticism in a reasonable manner. Visit our Social Media handle (Instagram) @thementalhealth_Podcast_2021-06-1314 minAll About Mental HealthHow to deal with Unfair criticisms...💜How many times have you fallen victim to criticism that was unfounded and seriously hurt your feelings? We’ve all been there. Whether it was a friend, a Family Member, Be it your boss at Work, criticism has come our way and will keep on reaching us when we least expect it. But how do you deal with criticism that is clearly unfair? Keep calm and have a look at these five tips to help you respond to unfounded criticism in a reasonable manner. Visit our Social Media handle (Instagram) @thementalhealth_Podcast_2021-06-1314 minAll About Mental Health7 Steps to Self-fulfillment...💜In a busy world, it is very easy to feel as if you are unhappy or in need of self-fulfillment. Maybe you feel as if you do not have enough money, or your relationships are not where you want them to be. You may easily catching yourself wondering, “I just had this or that, I would be happy”.The truth is, self-fulfillment cannot always come from material things.Fulfillment is a mindset, and happiness is found when you can reflect and find contentment.Here are 7 steps that you can take to feel more fulfilled and hap...2021-05-0707 minThe Mental Health PodcastLet's Talk About Suicide With Ifeanyi Caesar..💜Hey Everyone, It's Queen Fay & Ifeanyi Caesar Here... On this Episode I And My Wonderful Co Host Caesar Made an Awareness on Suicide. Well If you're having thoughts of Suicide it's very Important you listen to this Episode. We share with you how you can recognize these feelings and Tips on how to manage them. Remember we are always here to listen to you. Life is Sweet don't make a mistake. Till next Time XoXo - Favour & Caesar!2021-03-2127 min
All About Mental HealthLet's Talk About Suicide With Ifeanyi Caesar..💜Hey Everyone, It's Queen Fay & Ifeanyi Caesar Here... On this Episode I And My Wonderful Co Host Caesar Made an Awareness of Suicide. Well If you're having thoughts of Suicide it's very Important you listen to this Episode. We share with you how you can recognize these feelings and Tips on how to manage them. Remember we are always here to listen to you. Life is Sweet don't make a mistake. Till next Time XoXo - Favour & Caesar!2021-03-2027 minThe Mental Health PodcastHow to be Resilient... ☺️💜There may be setbacks, failures and even disappointments or missed targets along the way . However being resilient will enable you to keep pushing through despite the testing times. Developing the tools of Resilience will change your life. Success is rarely an overnight transition. Xoxo Queen Fay!💜☺️2021-03-1112 minAll About Mental HealthHow to be Resilient... ☺️💜There may be setbacks, failures and even disappointments or missed targets along the way . However being resilient will enable you to keep pushing through despite the testing times. Developing the tools of Resilience will change your life. Success is rarely an overnight transition. Xoxo Queen Fay!💜☺️2021-03-1112 minAll About Mental HealthMy Story...💜This Episode brings to Light My Story, The Inspiration Behind my podcast. I believe the mind is powerful place and what we feed our minds on a daily has an influence on Our lives. The Importance of having a Sound Mental Health shouldn't be a think so Joke. It would be treated like a regular Illness; 7days a week, 24hours a Day. I believe Someday we would have created a enough Awareness. If you're having any problems you're free To contact me(+2348161102850) and I would guild you through your Journey. God bless us all. X💜2021-03-0614 min
The Mental Health PodcastMy Story...💜This Episode brings to Light My Story, The Inspiration Behind my podcast. I believe the mind is powerful place and what we feed our minds on a daily has an influence on Our lives. The Importance of having a Sound Mental Health shouldn't be a think so Joke. It would be treated like a regular Illness; 7days a week, 24hours a Day. I believe Someday we would have created a enough Awareness. If you're having any problems you're free To contact me(+2348161102850) and I would guild you through your Journey. God bless us all. X💜
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Send in a voice mes...2021-03-0614 minAll About Mental HealthSelf-confidence....💜If you want to be HAPPY and SUCCESSFUL in work/business & life, you need to have a healthy Level of SELF CONFIDENCE. And That's Non-negotiable!2021-02-2610 minThe Mental Health PodcastSelf-confidence....💜If you want to be HAPPY and SUCCESSFUL in work/business & life, you need to have a healthy Level of SELF CONFIDENCE. And That's Non-negotiable!2021-02-2610 minAll About Mental HealthSelf-doubt/FearToday's Episode talks about the importance of being the kinder/accommodating individual. Talks about Eliminating self-doubt/Fear, Contentment and Who to live a life worth of emulation.2021-02-1816 minThe Mental Health PodcastSelf-doubt/FearToday's Episode talks about the importance of being the kinder/accommodating individual. Talks about Eliminating self-doubt/Fear, Contentment and Who to live a life worth of emulation.2021-02-1816 minAll About Mental HealthInferiority Complex..💜This Segment basically Throws more light on this Killer pychological disorder "Inferiority Complex". It gives our Listeners more insights on how poorly being inferior has been labeled to be. I really hope you'll find this podcast Relatable and also change our mind set and live a better life. Remember "Understanding is the first step to change". See you'll Soon. XOXO....💜2021-02-1014 minThe Mental Health PodcastInferiority Complex..💜This Segment basically Throws more light on "Inferiority Complex". It gives our Listeners more insights on how poorly being inferior has been labeled to be. I really hope you'll find this podcast Relatable and also change our mind set and live a better life. Remember "Understanding is the first step to change". See you'll Soon. XOXO....💜2021-02-1014 minAll About Mental HealthYour Insights....💜Hey it's your Fave online Therapist. On this episode We went on social media to Know people's definition on Mental health Awareness. My mission is to; Provide listeners with relatable content and resources around mental health, mental illness and sharing my own personal journey in recovery. I will do my best to provide hope, inspiration and resources to improve every day life. I promise these episodes will always be recorded with integrity, open mindedness and guidance from the most reliable sources.2021-02-0610 minThe Mental Health PodcastYour Insights....💜On this episode We went on social media to Know people's definition on Mental health Awareness. My mission is to; Provide listeners with relatable content and resources around mental health, mental illness and sharing my own personal journey in recovery. I will do my best to provide hope, inspiration and resources to improve every day life. I promise these episodes will always be recorded with integrity, open mindedness and guidance from the most reliable sources.
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Send in a voice message: https://anchor.fm/queen-fay/message2021-02-0610 minAll About Mental HealthMental Health.Hey It's your Fave online Therapist, Every Day we would be Talking about Mental health. We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing.2021-02-0507 minThe Mental Health PodcastMental Health.Hey It's your Fave online Therapist, Every Day we would be Talking about Mental health. We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing.
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Send in a voice message: https://anchor.fm/queen-fay/message2021-02-0507 minAll About Mental HealthAll About Mental Health (Trailer)2021-02-0500 minThe Mental Health PodcastThe Mental Health Podcast (Trailer)2021-02-0400 minAll About Mental HealthAll About Mental Health (Trailer)2021-02-0400 min