Shows
The Inner Rhythms PodcastEpisode 52 - Ancestral Postpartum Care with Pānquetzani🐚Topics coveredExploring Mexican traditional medicine (Curanderismo) and its holistic approach to healingThe sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeingHow colonialism has impacted ancestral healing traditions and ways to reclaim these practicesThe understanding of the womb as both a physical organ and spiritual/energetic centerCommunity-based care versus individualistic approaches to healingTeaching self-womb care and rebuilding healing traditions in communitiesAbout Pānquetzani Pānquetzani breathes life into ancestral traditions, offering time-tested wellness practices, honoring the 4,500 year-old traditions of her foremothers + integrating her lifetime of study into her privat...2025-04-251h 00The Inner Rhythms PodcastEpisode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk🐚Topics coveredExploring the profession of midwifery and what it means to MargotThe importance of autonomy during pregnancy, birth, and beyond, and why it matters.Margot’s views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and women’s health.About MargotMargot has been a midwife for 10 years and became a mother in March 2023. As a midwife, she shares knowledge on Instagram to support pregnant individuals in making autonomous choices around pregnancy, birth, and postpartum. She also teaches other birthworkers about various midwifery topics. Her goal is to p...2025-04-1642 minThe Inner Rhythms PodcastEpisode 50 - My Miscarriage Experience🐚Content Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners.Topics coveredMy personal experience with pregnancy loss during a pilgrimage in MaltaWhy I feel pregnancy loss needs to be spoken about more openly in societyThe emotional aftermath, including identity crisis, grief, and body changesHow this experience has transformed my perspective on fertility and motherhoodThe practical ways I've been supporting myself through the healing processHow this experience has informed and deepened my professional workThe importance of community support during pregnancy loss2025-04-1132 minThe Inner Rhythms PodcastEpisode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White🐚Topics coveredVictoria’s background and how they became interested in birth work.The journey to specializing in neurodivergent pregnancy, birth, and postpartum care.Key differences between neurodivergent prenatal care and neurotypical care.Victoria’s vision for changes in birth care.Recommendations for neurodivergent individuals preparing for pregnancy.Discussion of preconception experiences and neurodivergent perspectives.Final wisdom for neurodivergent people who wish to have a baby.About VictoriaVictoria is a birth and postnatal doula who supports families through pregnancy, birth and beyond. She believes birthing people have the right to a positive birth and pos...2025-04-0233 minThe Inner Rhythms PodcastEpisode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz🐚Topics coveredVirgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field.A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth.The benefits of ecstatic dance and why Virgílio recommends people try it.How community, gatherings, and ecstatic dance can serve both women and men and Virgílio’s insights on its impact on men.Final wisdom and insights shared by Virgílio.This format provides a clear overview of the topics discussed during the episode....2025-03-261h 00The Inner Rhythms PodcastEpisode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You🐚 Topics coveredAdele's journey to specializing in women's health and ADHDThe significant connection between hormonal fluctuations and ADHD traits in womenHow different phases of the menstrual cycle can affect neurodivergent women differentlyThe impact of major hormonal transitions like pregnancy, postpartum, and perimenopause on ADHDWhy neurodivergent women are at higher risk for conditions like PMDD and postnatal depressionThe role of estrogen and progesterone in managing ADHD symptomsPractical strategies for managing ADHD symptoms throughout your cycleThe importance of blood sugar balance, gut health, and nervous system regulationHow to advocate for yourself in a healthcare system that often overlooks female ADHDFinding com...2025-03-1939 minThe Inner Rhythms PodcastEpisode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles🐚Topics coveredIntroduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist.Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it.Overview of everyday toxins and their common sources.Discussion on how people can recognize if they are being impacted by Glyphosate or everyday toxins, including common symptoms.Susana’s tips and tricks for preventing exposure to toxins and supporting the body when affected.Final wisdom and insights are shared by Susana for the listeners.About SusanaSusana Puell...2025-03-1342 minThe Inner Rhythms PodcastEpisode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?🐚 Topics coveredWhy I created the Holistic Hormone and Cycle Coaching Certification programWhat you'll learn inside my certification and what makes it different from other trainingsThe current gap in menstrual and hormone health education that my certification addressesComprehensive breakdown of my program options including Self-Study and VIP upgrade pathsHow to determine if my training is the right fit for your career goals and personal journeyAddressing common hesitations like imposter syndrome and market saturation concernsThe ripple effect of becoming a Holistic Hormone and Cycle Coach beyond just career opportunitiesCommunity benefits and lasting relationships formed through my certification pro...2025-03-0719 minThe Inner Rhythms PodcastEpisode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed.Topics coveredThe impact of fertility on mental health.Why fertility has a profound effect on mental well-being.The connection between stress and fertility.How psychotherapy can support individuals through a challenging fertility journey.Recommended coping mechanisms for navigating a difficult fertility experience.About AlejandraAlejandra is an integrative psychotherapist wit...2025-02-2633 minThe Inner Rhythms PodcastEpisode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae🐚Topics coveredAmy’s personal journey and experiences.How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path.Gaps within the birth system for 2SLGBTQAI+ and disabled individuals.How Amy addresses these gaps through her work.What working with Amy looks like in practice.Amy’s wisdom and advice for individuals seeking birth support and/or education.About AmyAmy Rae (They/Them) is a Queer, NonBinary, Polyamorous, Multiply-Disabled, Parent, and Chronically Ill Birth Worker. They live in a small town within Ontario, Canada.They...2025-02-1931 minThe Inner Rhythms PodcastEpisode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack🐚 Topics coveredIntroduction to the guest and an overview of their work.Understanding fertility awareness and its benefits for users.Using the Fertility Awareness Method (FAM) with irregular cycles and during postpartum.Exploring the diversity of cervical fluid patterns, how these may differ from standard examples in books.Discussion on whether FAM practices are based predominantly on white bodies and how to ensure inclusivity in FAM teachings.Closing thoughts and key wisdom shared by LisaAbout LisaLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s hea...2025-02-1257 minThe Inner Rhythms PodcastEpisode 41 - How I discovered what a sensorium is and how it changed my life🐚This episode uncovers what a sensorium is and how it absolutely changed my life. Topics Covered:What is a sensoriumWhere and how I discovered this beautiful practiceHow it changed my life and how I relate to myself and othersInteresting Personal FactsA sensorium combines all senses - sight, sound, touch, taste, smell, plus internal sensationsFirst experienced in women-only spaces, creating unprecedented safetyPractice involves: 2-3 women, flowers, mass...2025-02-0518 minThe Inner Rhythms PodcastEpisode 38 - 50 facts about me🐚Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures.Topics Covered:My journey from anthropology student to menstrual health expertLife experiences across multiple countries and culturesMy entrepreneurial path and relationship with moneyPersonal quirks and daily habitsDreams and future aspirationsInteresting Personal FactsI'm 34 years old, born April 21st - a true Taurus Sun with a Pis...2025-01-2927 minThe Inner Rhythms PodcastEpisode 39 - Thriving with ADHD while Running Your Business with Amanda Perry🐚Topics covered:Who is Amanda + why did she create her business?Amanda’s journey with ADHD and diagnosisHow ADHD shows up in women show up and how it is different compared to menHow is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHDLearn from Amanda what to do when you have ADHD and run a businessAbout AmandaFollowing an ADHD diagnosis in 2020, I set about redesigning my business and my life to work with m...2025-01-2943 minThe Inner Rhythms PodcastEpisode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus🐚 Topics coveredIntroduction to Nicole and the work she is here to do.Nicole’s background and initiation into the Vodou lineage in Benin.The role of ancient wisdom in today’s world and its importance, as shared by Nicole.Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing.Nicole’s insights on body cycles (menstrual cycles, etc.) and lifecycles (conception, pregnancy, birth, menopause, etc.) that she believes are crucial for the world to understand.Nicole’s vision for the cyclical experience and its impact on communities worldwide.About NicoleNicole is the foun...2025-01-2944 minThe Inner Rhythms PodcastWe’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29!🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where we'll explore everything from personal stories and ancient wisdom to entrepreneurship with ADHD, creating a space where our inner wisdom, cycles, and daily lives dance together in perfect harmony. You don’t want to miss this!2025-01-2206 min
The Inner Rhythms PodcastEpisode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet AlfstadThis is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn:Who we are and why we're called to guide this pilgrimageThe significance of Malta's temples and their connection to Sirius starWhy the Vernal Equinox timing is crucial for this sacred journeyWhat makes this pilgrimage unique & transformativeInterested in joining? DM "PILGRIMAGE" to @cycleseeds on Instagram and you will receive the link immediately.A one-time offering for an intimate group of women ready to dive deep into...2024-11-1843 min
The Inner Rhythms PodcastEpisode 36 - Join me for my Wombs & Waters Pilgrimage in 2025This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025.You will learn:Why Gozo & Malta?Why Wombs & Waters?Some magical experiences I had on the islands and what’s waiting there for youHow to get access to the application pageInterested to join the pilgrimage?? Send me a DM on Instagram that says PILGRIMAGE and you will receive the link immediately. Or check all information here.Applications are closing SOON.2024-10-3119 min
The Inner Rhythms PodcastEpisode 35 - First Blood: Honoring the Rite of Passage that is MenarcheIn this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics covered Iris' own journey The journey of menarche Restoring menarche's place in our cyclical continuum Society vs menarche and our cycles Tips and tools and so much more!Where to find IrisIris' websiteIris' InstagramHolistic Hormone & Cycle Coaching trainingIn September 2024, a new cohort of our HHCC certification training is starting. Doors are open now...2024-07-0432 min
The Inner Rhythms PodcastEpisode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate PopeIn this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, and more. Topics covered: Kate's background A deeper dive into regenerative nutrition How we can improve the mainstream diet for mamas and babies Kate's critical view on mainstream diet for...2024-05-2345 min
The Inner Rhythms PodcastEpisode 33 - My Preconception & Fertility JourneyIn this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building Family lineage + ancestry healing Therapy Parenthood + what that means and so much more!Where to find IrisIris' websiteIris' InstagramHolistic Hormone & Cycle Coaching training2024-05-1128 min
The Inner Rhythms PodcastEpisode 32 - Regenerative Living Made Easy for Beginners with Kyra de VreezeIn this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth Day, we're sharing this episode this week. Hopefully this episode is as inspiring for you as it was for Iris during the interview!Topics covered Kyra's story and background how she lives regeneratively and how she decided this is the way for her and her family the importance o...2024-04-2553 min
The Inner Rhythms PodcastEpisode 31 - Het behandelen van PMS en Endometriose met Frequenties met Renee Steinmann(This episode is in Dutch as it contains a Dutch research announcement for the Dutch audience)In deze aflevering stelt Renee een super vet project voor wat ze gaat doen, en waar ik he-le-maal achter sta. Ik zal eerlijk zijn: in het begin stond ik er een beetje sceptisch in maar na zelf aan de slag te gaan met frequenties ben ik he-le-maal om (je hoort mijn ervaring in de aflevering!).Ben jij:-iemand met PMS?-of iemand met endometriose?-18 jaar of ouder?-iemand...2024-04-1434 min
The Inner Rhythms PodcastEpisode 30 - My ADHD JourneyThis is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journeys. This is by no means an episode that you can use to self-diagnose, rather, it is an encouragement to seek help if you feel you need it. My hope is that this episode is relatable to people.In the future we will be sharing episodes...2024-03-2033 min
The Inner Rhythms PodcastEpisode 29: Prime for Pregnancy - Why preconception is so crucial with Sarah ThompsonIn this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and how preconception time determines pregnancy and birth outcomes.Topics covered functional medicine in maternity care why a functional medicine approach is needed in preconception essential nutrients for preconception the importance of both partners caring for their bodies before conceiving and more!About SarahSarah Thompson is a certified...2024-02-281h 07
The Inner Rhythms PodcastEpisode 28 - Salt for our Cyclical Health with Samantha SkyringIn this episode Iris sits down with Samantha - the founder of Oryx Desert salt, mother and entrepreneur. Samantha's story is wildly inspiring and she shared so much wisdom about salt and the importance for our bodies.Topics covered:-Samantha's inspiring journey and story-What we need to know about mainstream types of salt-What desert salt is and where it can be found-How desert salt is different and why that mattersAnd much more!2024-02-2743 min
Life: EmbodiedIris Josephina: About PMS and Period PainIris is a certified Hormonal Health Coach, Functional Hormone Specialist, Orthomolecular Advisor and Birth Worker with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching.
In this episode we talk about why so many people suffer from there menstrual cycle, what this has to do with collective stress and individual blood sugar levels, how to change it and why Iris went back to including animal products in her diet.
www.cycleseeds.com
@cycleseeds2023-11-271h 10
The Inner Rhythms PodcastEpisode 27 - Spirit Baby Communication & Wisdom with Sarah Naia SoleilIn this episode Iris sits down with Sarah who is a Mother, Student Midwife, Birth Doula, and International Spirit Baby Intuitive. Have a listen to this beautiful conversation Which Is full of magic and wisdom.Topics covered:-Sarah's personal journey with birth-Sarah's journey with spirit baby reading-What spirit babies are-How to connect and communicate with spirit babiesAnd much more!About SarahSarah’s sequence of being conceived was the initial spark that ignited he...2023-11-0946 min
The Inner Rhythms PodcastEpisode 26 - Science, Stories & Herbal Wisdom about CBD for Cyclical Bodies with Shinta LempersIn this episode Iris sits down with friend and fellow plant nerd Shinta Lempers. Shinta is the founder of Heal Mary - a high quality ethically sourced CBD brand. They dive into everything you have always wanted to know about the endocannabinoid system, CBD and the connection with women's/cyclical health and so much more!Topics covered:-Shinta's personal story with cannabis-The differences between cannabis and hemp, and CBD and THC-The endocannabinoid system-Plant wisdom and plant allies-CBD oil and ethical sourcing...2023-10-1748 min
The Inner Rhythms PodcastEpisode 25 - Holistic Period Health with Nicole JardimIn this episode, Iris sits down with one of her mentors, Nicole Jardim. There is so much to cover when you put 2 hormonal health geeks in one room! We cover a wide range of topics but the most important thing about this conversation is the passion both carry for cyclical health across the lifespan. We cover the following topics:-Nicole's journey and how she started specializing in women's health-Why it is important to get the best of both worlds when it comes to cyclical healing - how we need...2023-09-0243 min
The Inner Rhythms PodcastEpisode 24 - My Sacred Water Priestess & Mary Magdalene Pilgrimage to FranceThis episode is a little different than what you're used to on here. Iris shares about how joining a water priestess retreat in France changed her life in so many ways.Topics covered How Iris decided to join this retreat The magic of timing of our bodies The sacredness of water and natural springs The power of women harmonizing Having ADHD in society vs sacred spaces Mary Magdalene and Yeshua Being guided by the sacredHolistic Hormone & Cycle Coaching TrainingAre you thinking about becoming a Holistic...2023-07-2236 min
The Inner Rhythms PodcastEpisode 23 - Redefining Wellness: Embarking on a Holistic Hormone & Cycle Coaching RevolutionIn this episode Iris sits down her Cycle Seeds team member Suzanne to chat about the journey to become a Certified Holistic Hormone & Cycle Coach.Topics covered Why Iris created the HHCC training What the HHCC training is Who the HHCC training is for How you know whether this training is for you The importance of Holistic Hormone & Cycle Coaching on top of mainstream careMore info about Iris and her background:My name is Iris Josephina, and I am the founder of Cycle Seeds.. My journey sta...2023-07-0628 min
The Inner Rhythms PodcastEpisode 22 - The Shocking Truth about Sperm Health & Male Fertility with Dr. Miranda MylesIn this episode Iris sits down with fertility expert Miranda Myles. And honestly.. it will most likely BLOW. YOUR. MIND. The topics of sperm health and male fertility are often not talked about, and not taken into consideration when it comes to conceiving - while they're really 50% of the story. With this episode, we have aimed to open a compassionate conversation about sperm health and male fertility, hoping to inspire our listeners to open up this conversation in their partnership and community as well. Topics covered Miranda's work How male fertility has declined...2023-06-0841 min
The Inner Rhythms PodcastEpisode 21 - The Vulnerable Conversation with an Holistic OBGYN We All Need with Dr. Nathan RileyIn this episode Iris sits down with holistic OBGYN Dr. Nathan Riley - and phewww this is such a deep vulnerable conversation! Nathan is such a wealth of wisdom and a breath of fresh air in the sometimes heavy field of gynecology. Topics covered: Nathan’s journey through med school and as an OBGYN What is holism and why is it important How to understand a client in front of us What to look at beyond the physical Taking responsibility and agency over our cyclical experiences The sacred rite of passage of birth The connection between bir...2023-05-251h 13
The Inner Rhythms PodcastEpisode 20 - Womb Sovereignty, the Cyclical Continuum & Holistic Miscarriage and Abortion Care with Samantha ZipporahIn this episode Iris sits down with Samantha Zipporah, who is a midwife, author and educator. This conversation invites you to think about the natural process of pregnancy loss in a whole different way. Get ready for a super vulnerable yet empowering conversation that can spark inspiration to start similar conversations in your own community.Topics covered: Samantha’s story as a midwife The cyclical / womb continuum Similarities in miscarriage and abortion physiology The 4 pillars of care Holistic pregnancy loss, miscarriage and abortion support...2023-05-1141 min
The Inner Rhythms PodcastEpisode 19 - Toxic Mold Exposure and Your Cycle with Bridgit DannerIn this episode Iris sits down with Bridgit Danner to talk all about toxic mold. Many people are unaware toxic mold exists and the impact it can have on our health - especially our menstrual cycles. With this episode, we hope to shed some light on what toxic mold is, how to recognize it and what to do about it.Topics covered: Bridgit's story What toxic mold is What to look out for when you have toxic mold in your house Mold testing Symptoms we can experience when our bodies are affected by mold What...2023-04-0735 min
The Inner Rhythms PodcastEpisode 18 - Understanding Endometriosis: an in-depth conversation with Jessica DuffinIn this episode Iris sits down with Jessica Duffin to have an in-depth conversation about endometriosis - a condition that affects a lot of people who menstruate but often takes a long time to diagnose and receive adequate care for. We discuss everything you always wanted to know about endometriosis. Topics covered:Jessica's journey with endometriosisWhat endometriosis isNutrition for endo – why an anti-inflammatory diet is helpful, what an anti-inflammatory diet might look like and why each diet is unique to each person. SIBO and endo – the association between endometriosis and SIBO, how SIBO occurs, symptoms (and ho...2023-03-231h 02
The Inner Rhythms PodcastEpisode 17 - Acupuncture for Cyclical Health with Lauren CurtainIn this episode Iris sits down with Lauren Curtain to discuss traditional Chinese medicine and acupuncture for overall cyclical health across the lifespan. Lauren shares a wealth of wisdom with us in this episode.Topics covered:Lauren's journey of becoming a TCM practitioner and acupuncturistHow TCM differs from allopathic Western medicine when it comes to health assessmentHow TCM looks at and interprets the menstrual cycleTCM and acupuncture for fertility, menstrual cycle health, conception, and moreand much more!About Lauren:Lauren Curtain is a registered Chinese medicine practitioner, women’s he...2023-02-2341 min
The Inner Rhythms PodcastEpisode 16 - The Business of Birth Control with Abby Epstein & Holly Grigg-SpallIn this episode Iris sits down with Holly Grigg-Spall (the writer of Sweetening the Pill) and Abby Epstein (the producer of the documentary The Business of Birth Control, The Business of Birth, and more). They talk about about how this groundbreaking documentary was born and their ongoing activism and passion to inform people about hormonal birth control Topics covered:Holly's personal story with hormonal birth control and how she decided to write her bookHow Holly got to meet Abby and Ricki Lake and how they were inspired to make documentary about Holly's bookThe making...2023-01-1252 min
The Inner Rhythms PodcastEpisode 15 - The role of the thyroid in menstrual cycle health with Dr. Rachel VongIn this episode Iris sits down with ND Rachel Vong to discuss the often overlooked connection between out thyroid health and our menstrual health. Topics covered:Rachel's journey and how she started specializing in thyroid healththe connection between our thyroid and our menstrual cyclecommon thyroid issues no one talks about but shouldsymptoms that could show that our thyroid may need a little extra supportwhat different thyroid issues may be going on the difference between hyperthyroidism, hypothyroidism and Hashimoto's thyroiditissimple tips to support our thyroid at homeAbout Dr. Rachel:Dr. Rachel Vong is...2022-12-2235 min
The Inner Rhythms PodcastEpisode 14 - The magic of abdominal massage for the menstrual cycle with Tara GhoshIn this episode Iris sits down with her friend Tara Ghosh who is a period educator and abdominal therapist. We talk about how abdominal massage/Arvigo therapy can be used for menstrual cycle health AND overall human health.Topics covered:what abdominal massage ishow abdominal massage can help us what this massage can be used forthe importance of circulation in our bodieswhy this type of massage is not only for people who want to support their menstrual cycle, but is actually good for ALL people (also kids!)and much more!About Tara:Tara i...2022-12-0830 min
The Inner Rhythms PodcastEpisode 13 - Ayurveda for Menstrual Cycle Health, Fertility, Pregnancy & Postpartum with Kim van der VeerIn this episode Iris sits down with the lovely Kim from Start with Rasa. Kim is a Mother, Yoga Teacher & Ayurveda Coach. In this episode, we talk about Ayurveda and all the ways this beautiful system looks at health, healing, and cyclical phases and processes like the menstrual cycle, fertility, pregnancy, postpartum and more. Topics covered:what Ayurveda is how Ayurveda looks at our cyclical bodieshow Ayurveda honors our different life stagesAyurvedic wisdom to care for our cyclespractices to prepare for pregnancyAyurvedic perspectives on postpartumand much more!About Kim:Kim is a Mother, Yo...2022-11-1730 min
The Inner Rhythms PodcastEpisode 12 - Non-Toxic and Safe Skin Care with Erin & Floor from NourishedIn this episode Iris sits down with Erin and Floor, founders of Nourished - Europe's home of clean beauty and healthy living. They talk about the importance of using non-toxic skin care products, the role of our skin when it comes to health, and so much more!Topics covered:how Nourished startedwhat you need to know about toxins & harmful chemicals in skincare productsthe impact on endocrine disruptors on our bodies and the environmentthe role of our skin in our general health"green washing" of mainstream skincare brands running a business and being an entrepreneur in this d...2022-11-0337 min
A Diary of a MumpreneurThriving Through Your Cycle With Guest Iris JosephinaWelcome Back Queens!Theres so much I could say about this episode and about Iris but its one of those episodes where you just need to listen yourself! I ask you listen to this episode with a open mind and heart and dont forget your notebook and pen to take some notes.A little about Iris...Iris is a certified Holistic Cycle Guide, Hormonal Health Coach and Birth Worker with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed c...2022-07-011h 33
The Inner Rhythms PodcastEpisode 11 - Hormones & Dental Health with Dr. LeediaIn this mind-blowing episode Iris sits down with Dr. Leedia, a biological dentist who specialises in women's health and early childhood dental education. Iris always wanted to learn more about the connection between hormonal health and dental health, and she is so excited she found Dr. Leedia who is so very passionate about improving dental health for women and children, wanted to come on to share her incredible knowledge.Topics covered:dental health in children and teenagerspreconception and dental healthperiodontal health in pregnancyeating dental detergent foods & nutrient dense foodshygiene practices at homehormonal birth control and periodontal...2022-05-0538 min
The Planting Seeds PodcastEpisode 11 - Hormones & Dental Health with Dr. LeediaIn this mind-blowing episode Iris sits down with Dr. Leedia, a biological dentist who specialises in women's health and early childhood dental education. Iris always wanted to learn more about the connection between hormonal health and dental health, and she is so excited she found Dr. Leedia who is so very passionate about improving dental health for women and children, wanted to come on to share her incredible knowledge.Topics covered: dental health in children and teenagers preconception and dental health periodontal health in pregnancy eating dental detergent foods & nutrient dense foods hygiene practices at home...2022-05-0538 min
The Inner Rhythms PodcastEpisode 10 - Healing Your Acne Naturally with Jill ThereseIn this episode, Iris sits down with Jill Therese, the founder of Heal Your Face With Food. We get really intimate with sharing our own stories with acne, hormonal birth control and its effects, and all the secrets of successful skin healing. The topics we cover in this episode:our own acne storiestopical options and how we feel about itnutrition and how we can support our bodies to heal from acne with foodthe connection with fertility/hormone issuesand much more!About Jill:Jill Therese is a former acne sufferer w...2022-04-0630 minThe Planting Seeds PodcastEpisode 10 - Healing Your Acne Naturally with Jill ThereseIn this episode, Iris sits down with Jill Therese, the founder of Heal Your Face With Food. We get really intimate with sharing our own stories with acne, hormonal birth control and its effects, and all the secrets of successful skin healing. The topics we cover in this episode: our own acne stories topical options and how we feel about it nutrition and how we can support our bodies to heal from acne with food the connection with fertility/hormone issues and much more!About Jill:Jill Therese is a former acne s...2022-04-0630 minThe Planting Seeds PodcastEpisode 09 - Why I returned to eating animal based foodsIn this episode, your host Iris Josephina shares her personal experiences with being vegetarian/vegan and transitioning back to eating animal based foods. She shares about her very personal journey with nutrition, nutrient deficiencies, hormonal imbalances and cycle issues. She then takes you on her journey of learning about nutrient-dense foods for hormonal health and fertility, and much more!Get your hydrolysed collagen: https://www.noordcode.com/en/ use the code CYCLESEEDS10Want to address your own hormonal health?Book your FREE call with Iris via https://cycleseeds.youcanbook.meIf you...2022-03-3030 min
The Inner Rhythms PodcastEpisode 09 - Why I returned to eating animal based foodsIn this episode, your host Iris Josephina shares her personal experiences with being vegetarian/vegan and transitioning back to eating animal based foods. She shares about her very personal journey with nutrition, nutrient deficiencies, hormonal imbalances and cycle issues. She then takes you on her journey of learning about nutrient-dense foods for hormonal health and fertility, and much more!Get your hydrolysed collagen: https://www.noordcode.com/en/ use the code CYCLESEEDS10Want to address your own hormonal health?Book your FREE call with Iris via https://cycleseeds.youcanbook.meIf you...2022-03-3030 minThe Planting Seeds PodcastEpisode 08 - Simple Embodiment Practices + How to Root in the Body with Juel McNeillyIn this episode, Iris sits down with her long-time friend Juel McNeilly who is a coach, mentor, facilitator, embodiment and healing arts guide and artist. She has been teaching, mentoring and coaching people for over 10 years. In this episode, they talk about what it means to be in a body on the daily, how to remain connected, and how to re-connect when having lost presence in the body. The topics we cover in this episode: disconnect with the body and the harm of living in a head/mind-based society using the body to process emotion, and c...2022-03-1036 min
The Inner Rhythms PodcastEpisode 08 - Simple Embodiment Practices + How to Root in the Body with Juel McNeillyIn this episode, Iris sits down with her long-time friend Juel McNeilly who is a coach, mentor, facilitator, embodiment and healing arts guide and artist. She has been teaching, mentoring and coaching people for over 10 years. In this episode, they talk about what it means to be in a body on the daily, how to remain connected, and how to re-connect when having lost presence in the body. The topics we cover in this episode:disconnect with the body and the harm of living in a head/mind-based societyusing the body to process emotion, and coming t...2022-03-1036 min
The Inner Rhythms PodcastEpisode 07 - Hormonal Health & Hormone Testing with Ashe MilkovicIn this episode, Iris sits down with Nutritional Therapy Practitioner and Functional Hormone Specialist Ashe Milkovic. They talk about the complexity of hormonal health, the various ways of hormone testing, why it isn't advised to DIY your hormone health, how to go navigate hormonal health in the medical system and so much more!About Ashe:Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Specialist that specializes in women's hormone and reproductive health. She has a passion for spreading awareness about the power of functional nutrition for optimizing hormones & fertility, and her mission is...2022-01-1631 minThe Planting Seeds PodcastEpisode 07 - Hormonal Health & Hormone Testing with Ashe MilkovicIn this episode, Iris sits down with Nutritional Therapy Practitioner and Functional Hormone Specialist Ashe Milkovic. They talk about the complexity of hormonal health, the various ways of hormone testing, why it isn't advised to DIY your hormone health, how to go navigate hormonal health in the medical system and so much more!About Ashe:Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Specialist that specializes in women's hormone and reproductive health. She has a passion for spreading awareness about the power of functional nutrition for optimizing hormones & fertility, and her mission is...2022-01-1631 min
The Inner Rhythms PodcastEpisode 06 - Understanding Trauma & Using Trauma Informed Martial Arts for Healing with Georgia VerryIn this episode, Iris sits down with Georgia Verry, the founder of Fight Back Project. We talk about trauma, what it is, how it works in the brain & body, the nervous system, what we call 'the window of tolerance', 'co-regulating', 'interoception', and our 'social engagement system', and how we can use trauma informed martial arts for healing. She also shares her experience with combat sports and amenorrhea. Don't miss this episode!Don't forget to rate the podcast (:About Georgia:Georgia is an exercise scientist, kickboxer, karate black belt and founder of The Fight...2021-12-0240 minThe Planting Seeds PodcastEpisode 06 - Understanding Trauma & Using Trauma Informed Martial Arts for Healing with Georgia VerryIn this episode, Iris sits down with Georgia Verry, the founder of Fight Back Project. We talk about trauma, what it is, how it works in the brain & body, the nervous system, what we call 'the window of tolerance', 'co-regulating', 'interoception', and our 'social engagement system', and how we can use trauma informed martial arts for healing. She also shares her experience with combat sports and amenorrhea. Don't miss this episode!Don't forget to rate the podcast (:About Georgia:Georgia is an exercise scientist, kickboxer, karate black belt and founder of The Fight...2021-12-0240 min
The Inner Rhythms PodcastEpisode 05 - Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe SkerlakIn this episode, Iris sits down with Certified Fertility Awareness Educator Chloe Skerlak. They talk about how you can get started with fertility awareness, why it is such a cool practrice to start learning about your body, cervical mucus, cervical portraits, and so much more!About Chloe:Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. She has made teaching fertility awareness in group and private programs her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live...2021-11-1828 minThe Planting Seeds PodcastEpisode 05 -- Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe SkerlakIn this episode, Iris sits down with Certified Fertility Awareness Educator Chloe Skerlak. They talk about how you can get started with fertility awareness, why it is such a cool practrice to start learning about your body, cervical mucus, cervical portraits, and so much more!About Chloe:Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. She has made teaching fertility awareness in group and private programs her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live...2021-11-1828 min
The Period PartyHow To Run Your Business and Work In Sync With Your Cycle with Iris Josephina Verstappen
Living and working in alignment with your menstrual cycle is life-changing. This episode is so special because I am talking to Iris Verstappen, a star participant in my last apprenticeship program, which has now transformed into my Women's Hormone Health Certification Program. Iris has mastered the practice of syncing her life and her cycle and she’s here to share how it can help you to work smarter, not harder, whether you're an entrepreneur or working a 9 to 5. Iris Verstappen is a certified Holistic Cycle Guide, Hormonal Health Coach, and Birth Worker with an academic ba...2021-09-2736 min
The Inner Rhythms PodcastEpisode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-KleinIn this episode, Iris has an open conversation with her friend and international attorney Hermine Hayes-Klein, where they talk about topics related to the intersection of law/human rights and childbirth. In the current global climate many things have changed for the worse in the birth world as well, especially when it comes to freedom of choice. This conversation serves to inspire people to think and feel into their own rights and freedom, especially in the light of the current global landscape.Topics covered: how to make rights a reality in the birth room informed consent...2021-08-1946 min
The Planting Seeds PodcastEpisode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-KleinIn this episode, Iris has an open conversation with her friend and international attorney Hermine Hayes-Klein, where they talk about topics related to the intersection of law/human rights and childbirth. In the current global climate many things have changed for the worse in the birth world as well, especially when it comes to freedom of choice. This conversation serves to inspire people to think and feel into their own rights and freedom, especially in the light of the current global landscape.Topics covered: how to make rights a reality in the birth room informed consent...2021-08-1946 min
The Inner Rhythms PodcastEpisode 03 - Linear vs Cyclical BusinessIn this episode, your host Iris Josephina shares her personal experiences with both linear and cyclical business. She explains how linear business wasn't in alignment with what was best for her body, and reveals how creating a cyclical blueprint for her business helped her both balance her body and thrive in her job.Book your FREE call with Iris via https://the-cyclical-ceo.youcanbook.meIf you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (:ps. Please feel free to rate...2021-08-1211 minThe Planting Seeds PodcastEpisode 03 - Linear vs Cyclical BusinessIn this episode, your host Iris Josephina shares her personal experiences with both linear and cyclical business. She explains how linear business wasn't in alignment with what was best for her body, and reveals how creating a cyclical blueprint for her business helped her both balance her body and thrive in her job.Book your FREE call with Iris via https://the-cyclical-ceo.youcanbook.meIf you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (:ps. Please feel free to rate...2021-08-1211 min
Sacred Woman PodcastFood for Cyclical Bodies feat. Iris Josephina Verstappen from Cycle SeedsI am excited to bring you this episode with a dear friend Iris. In this episode we navigate the intricate world of healthy nutrition to support and sustain cyclical bodies. We put a certain emphasis on who is choosing courageously to be a vegetarian or vegan, and give you all the pro's and cons for the hormonal well-being.
Iris is a certified Holistic Cycle Guide, Hormonal Health Coach and Doula with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching. Her work revolves around our menstrual and life...2021-04-0232 minThe Planting Seeds PodcastEpisode 02 - Agency & Sovereignty during Gynecological VisitsIn this episode, your host Iris Josephina shares about how we can stay true to ourselves, our bodies, our agency and our sovereignty when we find ourselves in a gynecological setting. She also shares her last PAP smear experience so you have an idea about how it works practically to start taking charge of your own experiences in your doctor's/OBGYN's office -- while staying gentle and kind towards yourself and them at the same time.If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss...2021-03-3118 min
The Inner Rhythms PodcastEpisode 02 - Agency & Sovereignty during Gynecological VisitsIn this episode, your host Iris Josephina shares about how we can stay true to ourselves, our bodies, our agency and our sovereignty when we find ourselves in a gynecological setting. She also shares her last PAP smear experience so you have an idea about how it works practically to start taking charge of your own experiences in your doctor's/OBGYN's office -- while staying gentle and kind towards yourself and them at the same time.If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss...2021-03-3118 min
The Inner Rhythms PodcastEpisode 01 - A Warm Welcome to The Planting Seeds PodcastIn this episode, your host Iris Josephina takes you on her own cyclical journey and shares about how she became a doula and holistic cycle guide who is so immensely passionate about cycles -- all the way from periods to postpartum. This episode serves as an introduction episode for The Planting Seeds Podcast so you get a clearer idea about who Iris is, why she is doing the cyclical work that she is doing, and why she birthed this podcast into being. If you want to stay updated about new episode releases, be sure to subscribe to t...2021-02-2814 minThe Planting Seeds PodcastEpisode 01 - A Warm Welcome to The Planting Seeds PodcastIn this episode, your host Iris Josephina takes you on her own cyclical journey and shares about how she became a doula and holistic cycle guide who is so immensely passionate about cycles -- all the way from periods to postpartum. This episode serves as an introduction episode for The Planting Seeds Podcast so you get a clearer idea about who Iris is, why she is doing the cyclical work that she is doing, and why she birthed this podcast into being. If you want to stay updated about new episode releases, be sure to subscribe to t...2021-02-2814 min
OP ZOEKWomb wisdom met Iris Josephina VerstappenIn aflevering 37 van de OP ZOEK podcast praten we met Iris Josephina Verstappen. Iris Josephina is de oprichter van Cycle Seeds. Daar leert zij als holistic womb guide vrouwen de controle over hun eigen lichaam te nemen. Dit doet ze door te onderwijzen over het vrouwelijk lichaam en vrouwen helpen in verbinding te staan met hun eigen cyclus en lichaam. Vandaag deelt ze haar wijsheid met ons! Ze geeft onder andere advies over hoe je voor jezelf kunt opkomen tijdens een afspraak met je gynaecoloog of huisarts. Ook gaf ze ons inzicht in de ontdekking van de vrouwelijke reproductieorganen...2020-10-1300 min
Hello UniverseCyclical Living and Menstruation Superpowers with Iris JosephinaIris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss: How losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.The four seasons of a menstrual cycle and how to lean into those seasons with cyclical livingHow period shame shows up and how deeply entrenched it isFollowing the moon to embrace cyclical living for those who do not bleedIris on Instagram2020-09-091h 22
Lead HerEp. 19 Iris Josephina, Womb wellness + linear vs. cyclical livingIn today's episode, I'm chatting with holistic womb guide, Iris Josephina. We cover an array of topics, including how to discern body wisdom vs. mind logic, the difference between linear & cyclical living, structuring life/business around the 4 stages of the menstrual cycle, embodying pleasure as an energetic state, and so much more.
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INSTAGRAM2020-05-141h 04
Ruwando Podcast: Exploring the Unconscious and the Game of Life047 Cycle and Sexual Wellbeing feat. Iris JosephinaLet’s talk about women’s bodies. Iris Josephina (@cycleseeds) and I speak about the natural cycles, in bleeding, in birth, in society. Don’t think this is an episode for women only. If there’s one thing men who date women need to understand, it’s the female cycle.Iris is a cycle x sexual well-being consultant, trained pregnancy, birth and postpartum doula, anthropologist (BSc, MA) and hormone yoga teacher (Birthlight UK) specialized in pelvic health, fertility and women's cycle & sexual health. Together with her stepsister she founded Rebozo Closing Ritual which delivers high-quality services to support...2019-04-0357 min
Ruwando Podcast047 Cycle and Sexual Wellbeing feat. Iris JosephinaLet’s talk about women’s bodies. Iris Josephina (@cycleseeds) and I speak about the natural cycles, in bleeding, in birth, in society. Don’t think this is an episode for women only. If there’s one thing men who date women need to understand, it’s the female cycle.Iris is a cycle x sexual well-being consultant, trained pregnancy, birth and postpartum doula, anthropologist (BSc, MA) and hormone yoga teacher (Birthlight UK) specialized in pelvic health, fertility and women's cycle & sexual health. Together with her stepsister she founded Rebozo Closing Ritual which delivers high-quality services to support wo...2019-04-0357 min
Ruwando Podcast: Psychology For Men with Brains and Balls047 Cycle and Sexual Wellbeing feat. Iris JosephinaLet’s talk about women’s bodies. Iris Josephina (@cycleseeds) and I speak about the natural cycles, in bleeding, in birth, in society. Don’t think this is an episode for women only. If there’s one thing men who date women need to understand, it’s the female cycle.Iris is a cycle x sexual well-being consultant, trained pregnancy, birth and postpartum doula, anthropologist (BSc, MA) and hormone yoga teacher (Birthlight UK) specialized in pelvic health, fertility and women's cycle & sexual health. Together with her stepsister she founded Rebozo Closing Ritual which delivers high-quality services to support wo...2019-04-0357 min
The Crimson WaveInterviews from a Menstruation Conference!On this week's episode of The Crimson Wave your hosts Jess Beaulieu and Natalie Norman travel to Boston to attend The 21st Biennial Conference of the Society for Menstrual Cycle Research at the Center for Women’s Health and Human Rights. While they were there they did a live podcast recording with Chris Bobel, a co-chair of the conference and Jax Gonzales, an organizer of the conference who both shared period sex stories. They also spoke to sex educator Lucy Madeline, ceremonialist Giuliana Serena, authors Sheryl Mendlinger and Yael Magen, owner and director of Sustainable Menstruation Australia Rosie Sheba, do...2015-06-101h 18