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\"Sherapy" with Sheri ToddThe Burnt Toast TheorySheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.2024-06-2404 min\"Sherapy" with Sheri ToddDo We Need To Take 10,000 Steps?Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.2024-06-0704 min\"Sherapy" with Sheri ToddDay 30 * 30-Day Mental Health ChallengeAs we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.2024-05-3003 min\"Sherapy" with Sheri ToddDay 29 * Clear Your Mind, And The Rest Will FollowChallenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2902 min\"Sherapy" with Sheri ToddDay 28 * The Sounds Of SilenceChallenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2802 min\"Sherapy" with Sheri ToddDay 27 * I Think I Love You, Signed MeChallenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2702 min\"Sherapy" with Sheri ToddDay 26 - How's That Clutter Working Out For You?Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2602 min\"Sherapy" with Sheri ToddDay 25 - Leave your Comfort ZoneChallenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2501 min\"Sherapy" with Sheri ToddDay 24 - Complaint or Observation?Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2402 min\"Sherapy" with Sheri ToddDay 23 -It's Yoga not YogurtChallenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2302 min\"Sherapy" with Sheri ToddDay 22 - Is That Really Good For Me?Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2202 min\"Sherapy" with Sheri ToddDay 21 - All About Self-CareEpisode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!2024-05-2102 min\"Sherapy" with Sheri ToddDay 20 * 30-Day Mental Health ChallengeToday is Day 20 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-2002 min\"Sherapy" with Sheri ToddDay 19 * 30 Day Mental Health ChallengeToday is Day 19 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1902 min\"Sherapy" with Sheri ToddDay 18 * 30 Day Mental Health ChallengeToday is Day 18 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1802 min\"Sherapy" with Sheri ToddDay 16 * 30-Day Mental Health ChallengeToday is Day 16 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1602 min\"Sherapy" with Sheri ToddDay 15 * 30-Day Mental Health ChallengeToday is Day 15 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1502 min\"Sherapy" with Sheri ToddDay 14 * 30-Day Mental Health ChallengeToday is Day 14 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1402 min\"Sherapy" with Sheri ToddDay 13 * 30-Day Mental Health ChallengeToday is Day 13 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1302 min\"Sherapy" with Sheri ToddDay 12 * 30-dayMental Health ChallengeToday is Day 12 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1202 min\"Sherapy" with Sheri ToddDay 11 * 30 Day Mental Health ChallengeToday is Day 11 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1103 min\"Sherapy" with Sheri ToddDay 10 * 30 Day Mental Health ChallengeToday is Day 10 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-1002 min\"Sherapy" with Sheri ToddDay 9 * 30 Day Mental Health ChallengeToday is Day Nine of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0902 min\"Sherapy" with Sheri ToddDay 8 * 30 Day Mental Health ChallengeToday is Day Eight of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0802 min\"Sherapy" with Sheri ToddDay 7 * 30 Day Mental Health ChallengeToday is Day Seven of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0702 min\"Sherapy" with Sheri ToddDay 6 * 30 Day Mental Health ChallengeToday is Day Six of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0602 min\"Sherapy" with Sheri ToddDay 5 * Day 30 Mental Health ChallengeToday is Day Five of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0502 min\"Sherapy" with Sheri ToddDay 4 * 30 Day Mental Health ChallengeToday is Day Four of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0402 min\"Sherapy" with Sheri ToddDay 3* 30 day Mental Health ChallengeToday is Day Three of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0302 min\"Sherapy" with Sheri ToddDay 2* 30 Day Mental Help ChallengeToday is Day Two of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0202 min\"Sherapy" with Sheri ToddDay 1 * 30 Day Mental Health ChallengeToday is Day One of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth2024-05-0103 min\"Sherapy" with Sheri ToddI Shall Call This Episode UPDATE.Just a quick update on where Sheri is at, literally and mentally. Also, Sheri has a new series starting in May she talks about.2024-04-1911 min\"Sherapy" with Sheri ToddFinding Laughter in the GriefDespite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses. Sheri talks with her sister Tammy and nieces Giselle and Danelle about the humor they found while grieving the death of their mother and grandmother and how it help them get through a difficult time. 2023-11-3037 min\"Sherapy" with Sheri ToddWhen the Caregiving EndsWhen the caregiving ends, now what? Sheri talks about how surprised she was over the confusion and void she felt when her care for her mom ended. Also, she talks about how her mammogram needed more testing. Please like, share, and subscribe.2023-11-0316 min\"Sherapy" with Sheri ToddCruising the Ocean BlueYAY! Sheri goes on her first cruise. Recorded live from the Carnival Radiance, listen as she and her family talk about their experiences while cruising for boozing, the number one activity on a cruise ship. Shop for the essentials you need for cruising here: https://sherapywithsheritodd.com/2023-10-2624 min\"Sherapy" with Sheri ToddHospice HelpIn this episode, Sheri talks about hospice and her feelings and hesitation about putting her mom on it. Also how important it is for family and friends to fight through the overwhelming sadness and fear that prevents them from visiting the last months of a loved one's life. Sheri also recommends products that helped keep mom comfortable and safe and reduce the stress of caregiving. If you would like to look at these products click on this link: https://sherapywithsheritodd.com/2023-10-1924 min\"Sherapy" with Sheri ToddNew BeginningsAfter a long break, Sheri is back talking about the loss of her mom and what's ahead for her. Link to Sheri's mom's memorial video https://youtu.be/8CRVQ98jsE82023-10-1210 min\"Sherapy" with Sheri ToddEnough!Warning: Sheri is Angry. Warning: Explicit Langage. Like most Americans, Sheri was horrified at the death of 19 children and 2 adults at an Elementary school in Uvalde, Texas. Sheri decided it was enough, tired of all this gun violence and the politics that allow it, she felt it was time for a little common sense Sherapy. And she doesn't hold back. 2022-05-2511 min\"Sherapy" with Sheri ToddNo Covid HereIn this episode, Sheri welcomes her cousin Debbie as a guest. Sheri talks about her mom's health scare that led to her to be taken to the ER and ultimately admitted into the hospital. And it's an unbelievable story. What's it like to be in an overcrowded hospital if you don't have covid? It's crazy and dangerous.2021-10-2629 min\"Sherapy" with Sheri ToddCheck Yes Or NoCalifornia is in the middle of some drama. The governor is up for recall on September 14, 2021. Also, there's some talk about how some ballots are too easy to deface thus making them null and void. Sheri has some thoughts on this recall and she tells the truth about what she discovers with her ballot. Is it really that easy for someone to change your yes or no vote after it's been mailed?2021-08-3014 min\"Sherapy" with Sheri ToddUnfair and Off BalancedFox News. Sheri is not a fan.2021-08-2317 min\"Sherapy" with Sheri ToddHelpWhy is it so hard to ask for help? Sheri looks into some of the reasons and has some helpful hints on how to make asking for help easier.2021-07-2813 min\"Sherapy" with Sheri ToddHappiest Songs EverWe all know music has the ability to evoke powerful emotional responses such as chills and thrills in listeners.  Pleasurable music may lead to the release of dopamine. And listening to certain songs can alter mood or relieve stress. So are there certain songs that evokes happiness? A Neuroscientist developed a formula and came up with the 10 happiest songs ever. In this episode Sheri counts them down with a little history on each song. 2021-06-0122 min\"Sherapy" with Sheri ToddCreative FunkAfter a long year, Sheri is back! And to help ease into her first episode of 2021 she brought in a special guest co-host, her brother Jim. Sheri talks a little about why she was absent for a year and then she and Jim talk about the creativity process and how it changes with age. Next Sheri touches on the future direction of Sherapy. You can follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.2021-05-1733 min\"Sherapy" with Sheri ToddSafe at Home: Dealing with StressRight now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.  If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast. Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org2020-04-0713 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality When going through the stages of the healing process, the question is eventually raised,  what about forgiveness? And while healing can be an emotional roller coaster,  can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness and spirituality. Survivor testimony read by M.E. Murray.  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.2020-03-2618 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice.  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast. 2020-03-1917 min\"Sherapy" with Sheri ToddHealing from Child Sexual Abuse-Part 6: AngerMany survivors who experience abuse may suffer anger. And when we ignore, stuff or self-medicate anger we prolong the healing process. Sheri  explains about the ways anger can help your healing along while dealing with it.  Also Sheri shares a helpful written exercise.   Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.2020-03-1215 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse Part 5: Breaking The Silence.Speaking out is a powerful step toward personal freedom, healing and social change. In this episode Sheri speaks about how breaking the silence and taking that leap of faith is one of the most important pieces of healing. Abuse survives on silence and by breaking your silence, child sexual abuse can no longer thrive. Survivor testimony read by M.E. Murray. If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review...2020-03-0514 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse-Part 4: Counseling and RememberingIn Part 4 of an 8 part series, Healing from Child Sexual Abuse, Sheri talks about how finding a good counselor can be an important tool in healing. What to look for in a counselor, how to know if it's working and why some avoid it. Also, remembering and coming to terms with your past.            Sheri shares a new written exercise on remembering.  If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.2020-02-2719 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse-Part 3: Survival Skills When HealingThe surviving skills for healing can be hard. In part three of an eight-part series on healing from child sexual abuse, Sheri talks about some skills you can use to help as you navigate the waters of healing.  One of the important skills discussed is how to deal with panic attacks. Sheri shares some ways to help ease yourself through one. She also explains why self-care is the most important survival skill when it comes to healing.  If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on...2020-02-2018 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse Part 2: CopingIn part two of an eight-part series on healing from child sexual abuse, Sheri talks about coping and how children of abuse used it to survive and then carry those coping skills into adulthood. Sheri explains how coping became helpful for some and damaging for others. Sheri also shares how her writing exercise became an aha moment for her.  If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com2020-02-1316 min\"Sherapy" with Sheri ToddHealing From Child Sexual Abuse. Part One: The DamageIn part one of a special eight part series, Sheri talks about how part of the process of healing is by recognizing the impact of your abuse as an adult. Of the many effects of child sexual abuse, Sheri talks about a few that had the most impact on her and shares a writing exercise to help with healing. If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com2020-02-0613 min\"Sherapy" with Sheri ToddLets Talk About Sexual Abuse PreventionChild sexual abuse is an epidemic. The key to ending this tragedy is with prevention. Sheri talks about key ways to protect a child from predators. Sheri also plays a powerful video/audio made by a survivor of child sexual abuse.  To watch and share Monika Sudakov's video: linktr.ee/sherapy_with_sheri_todd For a PDF copy of Stop It Now email Sheri at Podcast@sherapywithsheritodd.com2020-01-2020 min\"Sherapy" with Sheri Todd9-5 BombshellAlthough a comedy, 9-5 the 1980 movie starring Jane Fonda, Lily Tomlin and Dolly Parton was one of the first movies that spoke to sexual misconduct in the workplace. Now 40 years later and with the new movie Bombshell, a biography on the toxic sexual work environment of Roger Ailes of Fox news, has anything changed? Sheri explores the history, changes and how the #METOO movement blew it all up.2020-01-1323 min\"Sherapy" with Sheri ToddBreakmas OverSheri returns from holiday break. She talks about the family christmas party and her mom's Alzheimer's diagnosis. She also explains a new upcoming segment: Voice Message. Sheri will read inspiring and brave stories from sexual abuse survivors. If you have a story to tell as a survivor of sexual abuse send it in an email to: podcast@sherapywithsheritodd.com. Those that are chosen to be read on Sherapy will be contacted before episode is released. More details in this episode.2020-01-0225 min\"Sherapy" with Sheri ToddSurvivor/Alanis/Happy HolidaySheri talks about the Survivor sexual allegations episode,  talks about Jagged Little Pill and wishes everyone a Happy Holiday if they like it or not. Please follow Sherapy with Sheri Todd Facebook and Instagram Pages for behind the scenes fun and info.2019-12-0517 min\"Sherapy" with Sheri ToddA Gathering Of CaregiversWhether you're a caregiver to a parent with dementia,  a spouse with health issues or a grandmother caring for grandchildren, all caregivers come with there own unique set of stress and frustration. Sheri talks with cousins Debbie and Kathy about the everyday challenges they face as a caregiver to a loved one. Don't forget to follow on Facebook and Instagram and, please subscribe through your favorite podcast app.2019-11-2229 min\"Sherapy" with Sheri ToddFirestick and PoliticsIn this episode it's all about the amazon firestick and politics.2019-11-1420 min\"Sherapy" with Sheri ToddThe Marathons Of LifeSheri shares her experiance of running, well walking, her first marathon.  She also talks about how losing all her weight didn't turn out like it did in her head. Sheri makes an annoucement that will have some of her friends and family shaking their heads. Don't forget to follow on Facebook and Instagram and, please subscribe through your favorite podcast app.2019-11-0525 min\"Sherapy" with Sheri ToddNiece To Meet YouThe subject is Self-Care, and Sheri has a special guest, her niece Maggie.  Maggie discusses her physical and mental health and how she is adjusting to life after high school.  Please follow on Instagram and Facebook, subscribe on your podcast app and comment any opinions you may have.2019-10-2824 min\"Sherapy" with Sheri ToddNaked As A Bowling BallHave you ever took that big leap out of your comfort zone? Sheri talks about how and why she stepped out of her comfort zone, and how it changed her life for the better.  Please follow, subscribe and comment any opinions you may have.2019-10-1212 min\"Sherapy" with Sheri ToddBotox and InfluencersSheri shares the top reasons why women and men are getting botox today. Also Influencers and what she thinks an influencer should be. Please follow, subscribe and comment any opinions you may have. 2019-10-0516 min\"Sherapy" with Sheri ToddSuicideAs September comes to an end so does suicide prevention month. This is a subject thet Sheri knows well. She talks abour her experience and shares her story. Suicide is the 10th leading cause of death in the U.S.  We can all help prevent suicide. The Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255. linktr.ee/sherapy_with_sheri_todd2019-09-2612 min\"Sherapy" with Sheri ToddSibling EstrangementAre you or someone you know going through an estrangement with a sibling? Sheri has.  She talks about her experience and how she handled it. Sheri also explores how family dynamics are tough to navigate but with communication maybe it will help with confusion and resentment.  If you like to leave a voice message go here: linktr.ee/sherapy_with_sheri_todd If you like to follow Sheri on Instagram go here: https://www.instagram.com/sherapy_w_sheri_todd_podcast And don't forget to subscribe and comment.2019-09-1920 min\"Sherapy" with Sheri Todd5 Things I'm Grateful ForSheri tells of 5 things she is grateful for. What are you grateful for?  Let Sheri know and she will feature you in the next episode of "Sherapy".  Just go to her links in Instagram or Facbook or linktr.ee/sherapy_with_sheri_todd2019-09-1208 min\"Sherapy" with Sheri ToddHealing Through Self-CompassionSheri talks about self-compassion and how it can help to heal from the shame someone might feel as the result of childhood sexual abuse. She also talks about the many ways shame can manifest itself. linktr.ee/sherapy_with_sheri_todd2019-09-0516 min\"Sherapy" with Sheri ToddSexual Abuse Surviors: Do we ever fully recover?While some believe that they never fully recover from sexual abuse, many professionals believe that abuse survivors do "get over" their abuse.  Sheri explains how it's done and talks a little about how she has dealt with recovery herself.  If you would like to express your thoughts on this subject, you can leave a voice message here: linktr.ee/sherapy_with_sheri_todd2019-08-2919 min\"Sherapy" with Sheri ToddShe Let GoSheri reads a poem by Rev. Safire Rose called She Let Go.   Background music by On A Limb.2019-08-2207 min\"Sherapy" with Sheri ToddFake It Until You Learn ItSheri talks about how faking it until you learn it, can help you in everyday life. She talks about five strategies for faking your way to a better job, relationship and attitude.  https://linktr.ee/sherapy_with_sheri_todd2019-08-1525 min\"Sherapy" with Sheri ToddHaters Be DamnedEveryone has had to deal with a hater at least one time in their life and Sheri tells of a time she had to deal with one that changed hers. She shares what she learned from that experience and how she came to understand how being the target of a hater was actually a good thing. https://linktr.ee/sherapy_with_sheri_todd2019-08-0828 min\"Sherapy" with Sheri ToddMy Brother's DNA ResultsSheri collected her brother's DNA a few episodes ago and the results are in! Sheri gathers around the kitchen table with cousin Debbie, the DNA detective, and brother Randy, and go over the interesting and surprising results.  *Segue music provided by "On A Limb"2019-08-0116 min\"Sherapy" with Sheri ToddHeroHow do we keep children safe from predators? On this very special episode, Sheri talks about the heroes who can make a difference when it comes to child sexual abuse.  https://linktr.ee/sherapy_with_sheri_todd2019-07-2515 min\"Sherapy" with Sheri ToddThe RopeIn this episode, Sheri talks about how hanging on to that rope for dear life may be hurting  you more than helping you. And how letting go might be the best thing you can do.   https://linktr.ee/sherapy_with_sheri_todd2019-07-1810 min\"Sherapy" with Sheri ToddEvery Rose Has Its ThornSheri reads an inspirational story that moved her and gives an update on her Mom. Some music for this episode provided with permission by Andrew Haug and On The Limb https://linktr.ee/sherapy_with_sheri_todd2019-07-1119 min\"Sherapy" with Sheri ToddAngers AwayDealing with anger is an important life skill. In this episode Sheri explains how anger can shatter communication and tear apart relationships, and  ruin both the joy and health of many.  She also looks at how the principles of handling anger in a godly manner can help to overcome it.  And there is a new easy peesy contest to enter too.2019-07-0419 min\"Sherapy" with Sheri ToddFather Figure InfluenceThis episode discusses the effects of boys growing up without a father figure in their lives, and if you’re a young father who grew up without a father of your own, how you can break the cycle, and become a great dad for your own children. Sheri also talks with her brother Randy who grew up without a father in his own life.   https://linktr.ee/sherapy_with_sheri_todd2019-06-2735 min\"Sherapy" with Sheri ToddLeave The Bandage AloneA bandage helps in healing. Leave it on long enough, you're healed. Take it off too soon and infection sets in. On this episode Sheri talks about her stressful week and how it seemed to literally and figuratively to involve bandages.  https://linktr.ee/sherapy_with_sheri_todd2019-06-2011 min\"Sherapy" with Sheri ToddBelieving The SurvivorOn this episode, Sheri talks about why it seems many woman of sexual assult are not believed. And for Father's Day, Sheri shares some memories about her dad. https://linktr.ee/sherapy_with_sheri_todd2019-06-1219 min\"Sherapy" with Sheri ToddCan Forgiveness Help Healing?Sheri talks about as a survivor of sexual abuse, forgiveness helped her on a road to healing. But not everyone agrees forgivness is healing. Sheri reads some comments from some who feel differently.  https://linktr.ee/sherapy_with_sheri_todd2019-05-2815 min\"Sherapy" with Sheri ToddChallenge AcceptedSheri asks the question: As a loved one's caregiver, what do you find to be your biggest challenge? She reads some of the answers and talks about her own challenges of having a mom with dementia.  Be apart of Sherapy. Send voice messages to: https://linktr.ee/sherapy_with_sheri_todd2019-05-2026 min\"Sherapy" with Sheri ToddFamily FeudDid this past family get-together turn into an all out war? Listen as Sheri gives her thoughts and perspective on how to survive the next big family catastrophe. Any thoughts or comments? Send me a voice message. I'd love to hear from you.  https://linktr.ee/sherapy_with_sheri_todd2019-05-1311 min\"Sherapy" with Sheri ToddA Mothers LoveA special mothers day episode dedicated to all the mothers here and in heaven.2019-05-0607 min\"Sherapy" with Sheri ToddPet Expo 2019Sheri heads to Orange County's Pet Expo to do some on the spot interviews. With the help of her sister-in-law, she talks with some vendors and comments on the goings-on.  *Adopt Don't Shop* AmberNaturalZ.com - CaliforniaGoatYoga.com - HalcyonHemp.net 2019-04-2921 min\"Sherapy" with Sheri ToddJim FarrellJim Farrell is an entrepreneur. Listen as Jim talks how he turned his passion into a twenty plus year successful business. Thinking about starting a business or just starting out? Jim has some insight and advice that may help. 9mp43q8v2019-04-2222 min\"Sherapy" with Sheri ToddRebirth, Salvation and FaithAre you achiving your full purpose? Sheri talks candidly about what she feels is keeping her from fulfilling her purpose.2019-04-1811 min\"Sherapy" with Sheri ToddEmbrace Your VoiceAs part of April's Sexual Assault Awareness and Prevention month, Sheri talks about prevention and some of the ways CONSENT and COMMUNICATION can play out in your life.  National Sexual Violence Resource Center: https://www.nsvrc.org RAINN (Rape, Abuse & Incest National Network): 800.656.HOPE https://www.rainn.org/2019-04-0818 min\"Sherapy" with Sheri ToddDetective Debbie DNADuel podcast alert!! Sheri and her cousin Debbie of I Wear Many Hats, talk about a new family DNA find. It's Begg news.2019-04-0239 min\"Sherapy" with Sheri ToddWinners!Sheri announces the winners of a autograph copy of "Saving Me" by Elva Alicia Leon.2019-04-0201 min\"Sherapy" with Sheri ToddSteven G. LoweSheri talks with Steven G. Lowe, founder of Tar Talent Management and The Actor's Room.  Steve gives his thoughts on the heart and determination it takes to succeed in acting and in life. http://theactorsroom.com http://tar-talentmgmt.com https://www.amazon.com/dp/B00TGA86VK/ref=cm_sw_em_r_mt_dp_U_KDYJCbZHF27NH http://lcpfilmpartners.com2019-03-1845 min\"Sherapy" with Sheri ToddInner Peace?Have a hard time meditating? Well, so does Sheri, and she explains why in this episode of "Sherapy" with Sheri Todd.2019-03-1113 min\"Sherapy" with Sheri ToddAbout Leaving NeverlandSheri talks about how The HBO documentary Leaving Neverland unexpectedly affected her. She shares her thoughts on the documentary and how it seems like the victims of the famous are sometimes not believed. If your a victim of sexual assault and need to talk or need support, info or just advice  https://www.rainn.org 800-656-HOPE National Sexual Assault Hotline. Free. Confidential. 24/72019-03-0815 min\"Sherapy" with Sheri ToddCousinsDuel Podcast. Listen to Cousins Debbie of I Wear Many Hats and Sheri of "Sherapy" with Sheri Todd tell childhood stories in one funny podcast. 2019-03-0442 min\"Sherapy" with Sheri ToddMedium, Well Done!In this episode, Sheri talks with a medium about how she communicates with the deceased. How she deals with her gift and how she knew she had this ability. Also a surprising and unexpected reading .2019-02-2545 min\"Sherapy" with Sheri ToddAuthor and Teacher, Elva Alicia LeonSheri talks with award winning author Elva Alicia Leon about her inspirational book, Saving Me. Listen as she tells her brave story as a young girl who's resilience and inner strength helped her survive and find happiness against all odds. Saving Me is available at Amazon. 2019-02-1815 min\"Sherapy" with Sheri ToddDebbie GenealogyHave you ever been curious about your ancestors? Wondered what their journey was like? Have you been thinking about starting your own family tree? Listen as Sheri talks with her cousin Debbie about genealogy. Debbie has decades of experience tracing her family roots. She talks about the steps and pitfalls that researching family history may take. She also talks about DNA and how it may reveal some shocking secrets. Here are the links from Episode 4: https://www.findagrave.com http://www.Familysearch.org https://www.newspapers.com https://www...2019-02-0423 min\"Sherapy" with Sheri Todd"I Don't Remember"Sheri talks with her mom who suffers from dementia. Then offers up some ways to reduce the emotional and physical stress of caregiving. For more information on Dementia and Alzheimer Disease visit: Alzheimer's Association at ALZ.Org or call the 24/7 helpline at 800-272-3900. Available at Amazon: The 36-Hour Day, sixth edition: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss (A Johns Hopkins Press Health Book) By Nancy L. Mace2019-01-2833 min\"Sherapy" with Sheri ToddHow Radio Saved A Life - EpilogueSheri answers the one question that was asked the most, has a few final comments, and closes this chapter on her sexual abuser. FACT: Of sexual abuse cases reported to law enforcement, 93% of juvenile victims knew the perpetrator. Find help and the resources you need. Call 800.656.46732019-01-2114 min\"Sherapy" with Sheri ToddHow Radio Saved A Life-Surviving Child AbuseWarning: Some people may find this episode disturbing and it may be a trigger. Sheri talks about her sexual abuse as a child and the effects it had on her childhood.  Her graphic details are disturbing and hard to listen to. FACT: Most people think of adult rape as a crime of great proportion and significance. Most are unaware that children are victimized at a much higher rate than adults. FACT: Even if the true prevalence of child sexual abuse is not known, most will agree that there will be 500,000 babies born in t...2019-01-1727 min\"Sherapy" with Sheri ToddSherapy TrailerSo...How does this begin?2019-01-0900 min