Shows
The Learning CurveEpisode 10 - The Missed Diagnosis: Human Trafficking in Medicine featuring Dr. Katherine Schaffer and Dr. Megan PowersSummary:
In this episode of The Learning Curve, Dr. Irtaza Asar discusses the critical issue of human trafficking in healthcare with Dr. Katherine Schaffer and Dr. Megan Powers. They explore the definitions and misconceptions surrounding human trafficking, the importance of recognizing red flags in clinical settings, and the do's and don'ts for clinicians when interacting with potential victims. The conversation also addresses the systemic and provider-level barriers that hinder the identification of trafficking cases, as well as the patient-level challenges that survivors face. The episode emphasizes the need for integrating human trafficking awareness into medical education and...2025-07-2539 minThe Learning CurveEpisode 9 - Spreading the Gospel of Trauma Informed Care featuring Dr. Taylor BrownSummary:
In this episode of The Learning Curve, host Irtaza Asar and expert Dr. Taylor Brown delve into the transformative concept of trauma-informed care in emergency medicine. They discuss the core principles of trauma-informed care, its impact on patient health and behavior, and practical strategies for implementing these principles in clinical practice. The conversation highlights the importance of understanding patients' trauma histories, creating safe environments, and addressing the challenges faced by healthcare providers in applying trauma-informed care. Dr. Brown emphasizes that trauma-informed care is a universal precaution that can benefit all patients, and she shares valuable insights...2025-07-1133 minThe Learning CurveEpisode 8 - Ruling in the Unknown: Teaching Diagnostic Uncertainty featuring Dr. Craig BrewsterSummary
In this episode of The Learning Curve, host Irtaza Asar and Dr. Craig Brewster discuss the complexities of diagnostic uncertainty in medicine. They explore how clinicians can navigate situations where clear answers are not available, emphasizing the importance of teaching medical students and residents to embrace uncertainty without compromising their confidence or critical thinking skills. The conversation covers the cultural pressures in medical training, strategies for managing uncertainty, and the significance of creating a supportive learning environment for future healthcare providers.
Takeaways
Diagnostic uncertainty is a natural part of patient care.
I...2025-06-2735 minThe Learning CurveEpisode 7 - Leading the Code: Mastering Resuscitation Leadership featuring Dr. Vicki ZhouSummary
In this episode of The Learning Curve, host Dr. Irtaza Asar and Dr. Vicki Zhou discuss the critical aspects of resuscitation leadership in emergency medicine. Dr. Zhou emphasizes the importance of communication, teamwork, and structured training in high-stakes situations. The conversation covers core skills necessary for effective leadership, the significance of debriefing after resuscitations, and the value of simulation training. Dr. Zhou shares real-life examples and insights on how to improve resuscitation leadership skills, highlighting the need for formalized training and stress inoculation for medical professionals.
Takeaways
Resuscitation leadership is crucial in high-pressure situations.
Effective communication and teamwork are es...2025-06-1327 minThe Learning CurveEpisode 6 - Read Between the Lines: The Art of Teaching ECG Interpretation featuring Dr. Justin HacnikSummary
In this episode of The Learning Curve, host Dr. Irtaza Asar and Dr. Justin Hacnik discuss innovative approaches to teaching EKG interpretation. They explore the limitations of traditional lecture-based methods and advocate for micro-teaching, spaced repetition, and case-based learning to enhance understanding and retention. The conversation highlights the importance of pattern recognition, gamification, and real-time feedback in medical education, particularly in the context of EKGs. Dr. Hacnik shares insights from his curriculum development efforts, emphasizing the need for engaging, practical learning experiences that prepare residents for real clinical scenarios.
Takeaways
EKG education should focus on practical skills rather than le...2025-05-3027 minThe Learning CurveEpisode 5 - Money Moves: What Every Resident Should Know Before Graduation featuring Dr. John SanglSummary
In this episode of The Learning Curve, host Irtaza Asar and guest Dr. John Sangl discuss the critical importance of financial literacy for medical residents. They explore the cultural silence surrounding financial education in medicine, the challenges of managing student loans, budgeting strategies for new attendings, and the significance of retirement planning and insurance. Dr. Sangl shares practical advice on how to navigate these financial challenges and emphasizes the need for residents to take control of their financial futures to avoid burnout and achieve long-term success.
Takeaways
Financial literacy is crucial f...2025-05-1635 minThe Learning CurveEpisode 4 - Evidence-Based Learning Strategies featuring Dr. Nathaniel LadagaSummary
In this episode of The Learning Curve, host Dr. Irtaza Asar and guest Dr. Nathaniel Ladaga discuss effective learning strategies in medical education. They explore the four pillars of learning: attention, engagement, feedback, and consolidation, emphasizing the importance of active learning over traditional passive methods. The conversation delves into the science of memory formation, the benefits of spaced repetition, and the significance of interleaving and elaboration in enhancing retention and understanding. Listeners are encouraged to adopt evidence-based strategies to improve their study habits and long-term learning outcomes.
Takeaways
Attention is crucial f...2025-05-0231 minThe Learning CurveEpisode 2 - The POCUS Playbook: Smart Strategies for Teaching Ultrasound featuring Dr. Gavin RogersIn this episode of The Learning Curve, host Irtaza Asar and expert Dr. Gavin Rogers discuss the critical role of ultrasound in medicine and the importance of incorporating ultrasound education into medical training. They explore effective curriculum development, hands-on training, and overcoming barriers to ultrasound utilization, including legal considerations. The conversation highlights the need for institutional support, the significance of practice in developing ultrasound skills, and valuable resources for educators looking to enhance their ultrasound programs.
Takeaways:
Ultrasound is not just an adjunct; it's essential in medical education.
Effective ultrasound education requires institutional support and champions.
Hands-on practice i...2025-04-0437 min
The 1% PodcastEp 76 | Irtaza | We're Back!Irtaza and I are back! It's great to catch up, and we catch up and chat sh*t as usual.P.S. Irtaza is engaged now! Congrats bro.2024-05-201h 03
The 1% PodcastEp 70 | Irtaza Farooq | Dropping The Ego & Let's Go To The Unknown...It's always great to catch up with Irtaza.Today on The 1% Podcast, we sit down and dive into what missing from our lives, fitness and bodybuilding "Of course" we plan to go to bail and get high and do we have anything in our lives besides work, training and our relationships?You can follow Irtaza @ir.taza1% everyday 2023-12-121h 06
The Nothing to Something PodcastEP022 - Irtaza Farooq: The Transformation SpecialistThe Nothing to Something Podcast episode 22 welcomes Irtaza Farooq to the podcast.
Irtaza is a highly regarded fitness pro, specialising in fat loss, and transformations.
Expect to hear how to get in the best mental and physical shape of your life with the minimum required effort, which fitness tips and fads you should actually be listening to, one simple game changer that can change your life forever, plus so much more.
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Instagram: @Ir.taza
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Beat provided by https://pixabay.com
Produced by: praz khanal2023-11-0156 min
The Smart Body and Performance PodcastE74: Transformation Talks with Irtaza FarooqToday we are joined by Irtaza Farooq where Reece and Irtaza 'shoot the sh!t' on all things:
Fat Loss
Muscle Building
Training + Nutrition
Motivation
Adherence Techniques.
We Hope you enjoy this epsiode, if you did please share with a friend and leave a 5 star review!
You can connect with Irtaza on Instagram, here:
https://www.instagram.com/ir.taza/
And Reece, here:
https://www.instagram.com/reecehallard/
2023-07-3038 min
Better Body, Better Life“What’s Next?” – 5 Drivers to Level Up Your Body & LifeIn today’s solo episode, I dive into something that will hit home for anyone stuck in the “What next?” phase with their body, health, or performance.Maybe you’ve made some progress…Maybe you’ve hit a plateau…Or maybe you just know you’re capable of more—but you’re not sure what’s driving you anymore.I break down the 5 personal drivers that are pushing me to level up right now—and share what I’ve learned from coaching 100s of high-performing professionals on what really keeps people moving forwar...2023-05-1417 minBetter Body, Better LifeFrom Overweight to IFBB Pro – Turning Pressure into Power — w/ Alexander “AJ” QuimsonIn this episode, I had the pleasure of sitting down with Alexander “AJ” Quimson—an IFBB Pro and someone I connected with through a mutual fitness mentorship.AJ’s story is one of grit, personal accountability, and relentless growth. From being overweight throughout his college years to earning his IFBB Pro card, his transformation is proof of what’s possible when pressure meets purpose.In this conversation, we dive into:The exact “snapping moment” that changed everything for AJHow we both use pressure as a tool for growth, not stressThe...2023-05-0945 minBetter Body, Better LifeFrom Burnout to Role Model — w/ Success Story Liz SaundersToday, I’m joined by one of our long-term success stories—Liz Saunders.At the time of recording, Liz has been a member of our program for over a year. In that time, she’s undergone an incredible transformation—not just physically, but mentally and emotionally as well.In this episode, we dive into:The exact strategies Liz used to change her body and mindsetHow she broke through the belief that being a parent and working 7 days a week meant she had no time for herselfWhy prioritising yourself isn’t selfish—it’s the most sel...2023-04-3029 minBetter Body, Better LifeTransformation, Social Pressure & Peak Performance — w/ Kevin Duffy (RECOMP)On this episode of the podcast, I’m joined by Kevin Duffy, founder of RECOMP—a global transformation company specialising in life-changing body transformations.Kevin has been in the fitness industry for over 13 years, and after crossing paths at various business events, I can confidently say—he’s the guy with a solution for just about everything when it comes to body transformation.In this 54-minute conversation, we dive into:The 3 golden gems that drive real, lasting body changeHow to balance your social life without losing your resultsThe power of public...2023-04-3054 min
The 1% PodcastEp 61 | Irtaza Farooq | Do You Believe In Yourself?Irtaza and I have been mates for a while via the power of social media. So I thought It was about to get a chat with this very inspiring man, who I have watched progress so much over the last year both physically and mentally.What an Incredible episode! Thank you for joining me. Check out Irtaza HERE2023-04-2450 minBetter Body, Better Life5 Life & Fitness Lessons I Learned in DubaiIn this solo episode, I share 5 key lessons I’ve taken away from my recent trip to Dubai—along with some breakthrough moments that hit deeper than expected.Sometimes stepping out of your usual environment gives you the clearest perspective—and this episode is packed with simple but powerful reminders that can shift how you show up daily.Here’s what we dive into:1️⃣ Routine is everything – without it, you drift2️⃣ Asking for help isn’t weakness – it’s the smartest move you can make3️⃣ Flexible dieting works – when done right...2023-04-2316 minBetter Body, Better LifeTurning Adversity Into Strength & Simplifying Nutrition — w/ Kristine AndaliIn this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience.From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out.We dive into:How adversity can become your greatest strengthKristine’s powerful personal story and recovery journeyThe concept of making nutrition “underwhelmingly world-class”How to build a sustainable, health-first approach...2023-04-2335 minBetter Body, Better LifeHow the Physical Impacts all Walks of Life — w/ Dan ReevesOn this episode of the podcast we have a guest appearance from Dan Reeves who is the head of performance over at the HPC (High-Performance Coach).Dan Reeves is someone who walks the walks, as well as talks the talk and has been in the coaching industry for over 20 years with experience of working with athletes, professionals, coaches and day to day individuals.We dive into several topics including: how the body is the vehicle, why physical results are incredibly important, how to create balance as a professional, "taking yourself there" and much more!2023-04-1638 minBetter Body, Better LifeHealth-First Transformation, Gut-Mind Connection & Breaking Through Fear — w/ Sophie MayIn this episode, I’m joined by Sophie May—a women’s health and transformation specialist who helps women take back control of their body and health through a Health-First System backed by evidence-based practices.Over the next 40 minutes, we unpack some powerful, often overlooked aspects of transformation, including:Why a Health-First System creates sustainable, long-term resultsThe difference between body positivity and the fear of changeThe powerful link between gut health and mental healthHow taking control of your body creates a ripple effect in every area of lif...2023-04-1642 minBetter Body, Better LifeHigh Performance, Self-Awareness & Removing Mental Blocks — w/ Dan Martin (Total Mental Performance)Today I’m joined by Dan Martin from Total Mental Performance—a coach on a mission to help fitness professionals and entrepreneurs think, feel, and perform at their highest level through deep mental performance work.This is a powerful conversation for anyone who wants to go beyond surface-level tactics and do the real inner work that drives lasting transformation.Over the next 40 minutes, we dive into:How to uncover and remove deep-rooted insecurities from past experiencesThe most common traits (and traps) of high achieversWhere to actually start with personal developmentOur shared background in the corp...2023-04-0936 minBetter Body, Better LifeHow Erick Cortez Dropped 40lbs & Got Photoshoot Lean While Balancing Work, Family & LifeToday we’re joined by Erick Cortez—a long-term client, and someone who’s become a true success story inside our coaching program.At the time of recording, Erick has been with us for over a year, and his transformation speaks for itself.In this episode, we break down:The exact strategies Erick used to lose 40lbs and get into photoshoot-ready shapeHow he managed his transformation while being a parent and full-time professionalThe mindset shifts that helped him stay consistent (even with a packed schedu...2023-04-0920 min
Better Body, Better LifeUsing the Body as a Vehicle for Growth — w/ Simon JohnsonIn this episode, I’m joined by Simon Johnson—founder of Aesthetic Strength, a global transformation coaching company helping men and women change their lives by using their body as the starting point.This one goes deep.Over the next 35 minutes, we unpack:Simon’s personal story and the evolution he’s gone through over the last 3 yearsThe truth about people-pleasing and how it silently holds people backThe difference between dark energy and light energy—and how to channel both for growthWhat it actually looks like to surrender your life to persona...2023-04-0935 min
The PodcastEpisode 32 - 5 Quick Wins When Starting Off.2023-04-0328 min
Better Body, Better LifeMinimalism, Body Recomp & Identity Shifts — w/ Micah KatarinaIn this episode, I’m joined by Micah Katarina—co-founder of Female Transformation Formula (FTF), where she helps women around the world transform their bodies using a minimalist, lifestyle-first approach.We unpack the deeper layers of transformation and dive into:The power of adopting a minimalist mindset in fitness and lifeThe major difference between body recomposition vs. generic weight lossWhy real results require an identity shift, not just a new training planHow your lifestyle dictates your outcome—and how to get it working for youThe ripple effect of a p...2023-04-021h 00Better Body, Better Life4 Ways to Guarantee Long-Term Transformation SuccessIn this solo episode, I break down the 4 key strategies that guarantee long-term success with your body transformation.We go beyond just training and nutrition—because real transformation isn’t about perfection. It’s about how you show up on the bad days. That’s where lasting results are built.You’ll learn:The mindset shifts that separate short-term results from lifelong changeWhy the “bad days” are actually your biggest opportunityHow to stay on track when motivation fadesAnd how to build a transformation that doesn’t just look good—but lastsI also share detai...2023-03-3013 minBetter Body, Better LifeOwning Your Story, Unlocking Identity & Building a Life That Works — w/ Ben MarkToday on The Method Coaching Podcast, I’m joined by Ben Mark—someone who wears many hats: the UK’s #1 fitness photographer, a successful entrepreneur, a father, and the founder of The Identity Unlock.Ben has worked with thousands across the UK, Dubai, and globally, helping people not only look their best—but become their best.In this episode, we dive into:The power of owning your story and how vulnerability becomes a strengthMy own story—shared publicly for the first timeHow Ben manages two thriving businesses, stays in s...2023-03-2747 minBetter Body, Better LifeMental Edge, Daily Growth & Real Transformation — w/ Brandon Hepburnn this episode, I’m joined by Brandon Hepburn—a worldwide transformation coach and former GB athlete who helps men and women get into beach-body shape by focusing on 1% daily progress.This conversation is about more than just training—it’s about how fitness becomes a mindset that elevates every part of your life.Over the next 45 minutes, we dive into:The real value of training and how it bleeds into confidence, business, and relationshipsWhy your environment shapes your results more than motivation ever willWhy fitness is 90% mental, 10% physical—and h...2023-03-2444 minBetter Body, Better Life5 Reasons Your Weight Loss Has Stalled (And How to Fix It)importantly, how to overcome each one so you can start moving forward again.Here’s what we cover:1️⃣ Complacency – when you’ve gotten uncomfortably comfortable2️⃣ Knowingly vs. Unknowingly Under-Tracking Calories3️⃣ Metabolic Adaptation – what it is and why it happens4️⃣ Changes in Consistency – even the subtle ones that slip under the radar5️⃣ You’ve Already Hit Your Real Goal – maybe it was never about the weight in the first placeThese are the exact issues I help clients solve inside coaching—and once you know how to spot them...2023-03-2315 minBetter Body, Better LifeLetting Go of Limiting Beliefs & Unlocking Peak Performance — w/ Kyran O’Neill (Total Mental Performance)In this episode, I’m joined by Kyran O’Neill—founder of Total Mental Performance, the world’s fastest-growing mindset management service for fitness entrepreneurs and coaches.TMP is dedicated to helping high performers manage difficult emotions, overcome limiting beliefs, and operate at peak performance—without burning out or falling into self-sabotage.Over the next 40 minutes, Kyran and I dive deep into:The most common limiting beliefs professionals face—and how to overcome themWhy novelty and challenge are essential for a fulfilling lifeHow to shift from scarcity to abundance in both b...2023-03-2039 minThe PodcastEpisode 31 - Managing Fitness during Ramadan2023-03-1930 min
Better Body, Better LifeThe 3 Transformations You Need to Become Unrecognisable This YearIn today’s solo episode, I break down the 3 key transformations you need to go through if you want to become unrecognisable by the end of the year—physically, mentally, and emotionally.No fluff. Just clarity, strategy, and a clear path you can implement as soon as you hit play.You’ll walk away with:The exact transformation roadmap we use with clientsThe identity shift that most people overlookA no-BS approach to finally breaking through your current ceiling2023-03-1909 minBetter Body, Better LifeHigh Performance, Burnout & Having It All — w/ Joe Parish (The Coaches’ Coach)In this episode, I’m joined by my personal coach, Joe Parish—founder of HPC (High Performance Coach) and the man known as “The Coaches’ Coach.”Joe has impacted the lives of hundreds of fitness professionals—including myself—by focusing on four key pillars: Brain, Body, Balance, and Business.If you're a career-driven professional who wants to level up your physical, mental, and professional life—this is one you’ll want a pen and paper for.We dive deep into:The powerful connection between your physical performance and success in...2023-03-1843 minBetter Body, Better LifeHarmony Over Balance, Mental Gears & Elite Transformation — w/ Charlie JohnsonIn this episode of The Method Coaching Podcast, I’m joined by Charlie Johnson—ranked the #1 Fitness Coach in the World, with over 15 years of experience and features in Forbes and Apple News.This conversation is packed with no-fluff insight, breakthrough strategies, and high-performance perspective for anyone serious about building a world-class body and mindset.Here’s what we cover:The most common transformation mistakes still being made todayWhy chasing “balance” might be keeping you stuck—and how to pursue harmony insteadHow to tap into your deeper per...2023-03-1839 minBetter Body, Better LifeWelcome to The Better Body, Better Body Life Podcast – My Story & Why This Show ExistsIn this very first episode, I take a moment to welcome you to The Method Coaching Podcast, introduce myself properly, and share the story behind everything we do here.I open up about how transforming my own body, hiring my first coach, and finally investing back into myself changed the entire direction of my life.From a burnt-out professional climbing the corporate finance ladder—juggling scholarships, international study, and career pressure—to building the world’s leading online body transformation program for professionals around the globe…It all started with one decision: to make mys...2023-03-1808 minThe PodcastEpisode 30 - Navigating Last Minute Social Events2023-03-0537 minThe PodcastEpisode 29 - Scale Weight2023-02-0637 minThe PodcastEpisode 28 - Life After Dieting… What’s Next?2023-01-2239 minThe PodcastEpisode 27 - Managing the Christmas Period2022-12-0932 minThe PodcastEpisode 26 - The Traditional Indian Diet: Can you achieve fat-loss whilst eating it?2022-12-0349 minThe PodcastEp 26: Why Chasing "BALANCE" Holds you Back!Why always seeking "Balance" with your health-and-fitness goals is the thing that's sabotaging your results in the first place.2022-10-0237 min
A letter to my Children: Ben Paul Mark Podcast.Irtaza Interview on making Unbreakable confidence and my journey as a Photographer/ Dad.Was amazing to be on another podcast this time with Irtaza, we spoke about my journey and what I try to do in order to help people find that unbreakable Confidence.
Check out Irtaza's IG page
https://instagram.com/ir.taza?igshid=YmMyMTA2M2Y=2022-09-2556 min
The PodcastEpisode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben MarkYour transformation journey becomes the catalyst to achieve your very best in life.Join Irtaza (@ir.taza) and Ben Mark (@benmarkphoto) today where we speak about the growth you go through personally on your transformation journey, building an unstoppable mindset, taking opportunities and how to become your absolute best in life.2022-09-2556 minThe PodcastEpisode 24 - Pillars of Productivity, and How to Plan the "Perfect Week"2022-09-2439 minThe PodcastEpisode 23 - 5 Fat-loss Myths Debunked2022-09-1243 minThe PodcastEpisode 22 - Why Fat-loss StallsIn this podcast we cover all the reasons why Fat-loss stalls, and the things to look out for if you are currently at a point where despite everything, you're not seeing a decline in the bathroom scales or fat-loss has stopped occurring.2022-09-0449 minThe PodcastEpisode 21 - Holiday NutritionIn this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through a lifestyle driven approach.2022-06-2533 minThe PodcastEpisode 20 - Navigating Last-Minute Social Events2022-06-0833 minThe PodcastEpisode 19 - Being Coachable and Ready for Change2022-06-0448 minThe PodcastEpisode 18: Chrissy BarronOn this episode, we have Chrissy Barron as a guest on our podcast - we converse on all things mindset barriers with creating a transformation, training your automatic thinking patterns, the emotional cycle of change and how to push through the "valley of despair", setting boundaries and much more!You can find Chrissy on IG at: @chrissyvbIf you found this valuable, be sure to share on your Instagram stories and let us know your biggest take point! - @ir.taza, @daniellemelissascullion2022-05-091h 01The PodcastEpisode 17: Morning Routines, Social Media and more!In this podcast, Irtaza and Danielle speak on an array of different topics from morning routines, social media, comparison and much more!2022-05-0354 minThe PodcastEpisode 16: Calling someone out on social media, is it bullying or calling out bad information?In this podcast, Irtaza, Danielle & Ali Fraser speak about all things social media and on the topic of calling out trends or bad information out, whether that's the right thing to do and our stance on it2022-04-2538 minThe PodcastEpisode 15: Should calories be on menus?On this episode we talk about whether calories be shown on menus at restaurants, whether it's the right thing to do, who would benefit / who wouldn't and we consider the pros+cons of the situation2022-04-1130 minThe PodcastEpisode 14: Transformation Photos, and "What I eat in a day" PostsIn this podcast we discuss our opinions on transformation photos and if “what I eat in a day” do more harm than good2022-04-0836 minThe PodcastEpisode 13: Muscle Building NutritionIn this episode we cover all things nutrition for muscle buildingFrom understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on how to ensure you successfully manage nutrition to the best.Follow us on Instagram at: @ir.taza, @daniellemelissascullion 2022-04-0450 minThe PodcastEpisode 12: 10 ways to make Dieting easier10 thing’s you can do to make a calorie deficit easier Dieting isn’t easy, in this episode we discuss the 10 things you can do to help make it easier to stick toIf you enjoyed it, and you've listened - share it to your stories tag us on Instagram so we know! :)@ir.taza@daniellemelissascullion2022-03-2144 minThe PodcastEpisode 11: Why data is important, but it can't be the only measure of successIn this weeks episode we discuss when we would be happy for a client not to make any progress. Why data is important but why it cannot be your only measure of success2022-02-2829 minThe PodcastEpisode 10 - Ben MulamehićOn this episode, we interview Ben Mulamehić (@bmonlinetraining) on all things body composition from muscle building to fat-loss, to everything and anything in between that.We talk about the concept of how to build your dream physique, what a successful muscle building phase looks like and all other things in between2022-02-2155 minThe PodcastEpisode 9 - Client QuestionsOn this weeks episode we answer client questions. Covering a whole range of things, from why you can’t always lift the same as the previous session to how to gain back your period if lost dieting2022-02-141h 08The PodcastEpisode 8 - Ali FraserIn this episode, we speak to Ali Fraser on the topics of pushing boundaries, having a long-term vision with your physique and goals, "The Transformation after the Transformation", and much more on the realms of physique and lifestyle developmentHe's someone that has been in the industry for over 10 years, with a wealth of knowledge and experience with coaching other coaches on how to get themselves and their clients even better results.Instagram: @coachedbyaf2022-02-071h 16The PodcastEpisode 7 - All Things PhotoshootsIn this episode, Irtaza and Danielle speak about photoshoots, the different types and reasons to do a photoshoot, becoming Process-driven versus Outcome-driven and a lot more.2022-01-3136 minThe PodcastEpisode 6 - Plant Based Diets, and VeganuaryOn this episode of the podcast, we discuss our thoughts on the vegan & vegetarian diet What you need to know if you’re considering either and nutrition fundamentals that you need for life.2022-01-2348 minThe PodcastEpisode 5 - Blue MondayOn this episode, Irtaza and Danielle have Adnan / Beth on the podcast where we discuss our coaching experience with different clients throughout the new years from goal setting to the concept of Blue Monday. We visit why many people fail to achieve their goals, and quit by the time the third week of the new year hits!2022-01-171h 12The PodcastEpisode 4 - Setting New Years ResolutionsOn this episode, Irtaza and Danielle speak about setting New Years resolutions, how to set meaningful goals, under covering priorities and values and we go layers deeper into how to achieve what you set out in the new year2022-01-1052 minThe PodcastEpisode 3 - Adnan PetekOn this episode of the podcast, Danielle & Irtaza interview Adnan on the topics of parenting, the different methods of dieting he uses whilst balancing a family life, how to educate kids regarding nutrition from an early age and much more.2021-12-2752 min