Shows
The Great Detour11. Finding Support & Balance While Caring for Aging Loved Ones with Isabel MelgarejoIn this episode of The Great Detour™ podcast, Jess speaks with Isabel Melgarejo, founder of Tum Coeur, an organization dedicated to guiding family caregivers through the challenges of caring for loved ones. She is also the host of A Time to Care: The Caregivers Podcast, a show focused on caregiver support. Jess shares her personal journey of navigating her father's health challenges, while Isabel reflects on becoming a caregiver at 20 and how it shaped her mission to support others. They discuss the emotional toll of caregiving, the importance of setting boundaries, and strategies for having difficult conversations wit...2025-04-1634 min
A Time to Care: The Caregivers PodcastFinding What Truly Matters: An Intergenerational Perspective with Jeremy HollowayIn this episode, we sit down with Jeremy Holloway, who works on an inspiring project focused on intergenerational communication. He shares insights on what he considers the four key aspects of well-being: Mobility, Meditation, Medicine, and What Matters—the "4 Ms," as he calls them.
Among these, Jeremy emphasizes that the most important element is what truly matters to each individual. He reflects on how, from a young age, we have an innate desire to help and bring joy—first to our parents and later to others around us. This natural inclination to care for...2025-03-1432 minA Time to Care: The Caregivers PodcastThe Power of Noticing Others: Building Community as a CaregiverIn this episode, we explore how we tend to write everything down—our to-do lists, things we've learned, important points, and even our thoughts. But one thing we often overlook is keeping track of what happens in the lives of others.
Being a caregiver can be a lonely journey, and having a list of what others are going through can serve as a powerful tool. It allows us to ask thoughtful questions, deepen our conversations, and foster genuine connections. This simple act of paying attention creates a sense of community—one that can offer support, understanding, and comp...2025-03-0712 minA Time to Care: The Caregivers PodcastLearning to Say “No”Many of us were raised to prioritize others' feelings so much that we’ve forgotten how to say “no.” We’ve been conditioned to avoid discomfort and ensure we don’t hurt anyone, but in doing so, we often neglect our own needs.
Saying "no" isn’t about rejecting others; it's about honoring yourself. When we refuse something that doesn’t serve us, we’re making space for what truly matters. Sometimes that means certain tasks might not get done—or someone else will step in to handle them—and that's okay.
It’s also important to remember...2025-02-2811 min
MONEY MATTERS with Christopher HensleyMoney Matters 326- Navigating Caregiving Challenges with Isabel MelgarejoNavigating Caregiving Challenges with Isabel Melgarejo | Money Matters Podcast In this episode of Money Matters with Christopher Hensley, we dive deep into the emotional and financial challenges of caregiving with special guest Isabel Melgarejo, caregiving planner and host of Time to Care: The Caregivers Podcast. What You’ll Learn: 🔹 The financial burdens caregivers face and how to plan ahead 🔹 Building a support system to avoid burnout and maintain balance 🔹 Navigating difficult conversations about aging and end-of-life care 🔹 Practical self-care strategies for caregivers 🔹 How Isabel’s personal caregiving journey shaped her mission to empower...2025-02-2229 minA Time to Care: The Caregivers PodcastFinancial Planning with Christopher HensleyIn today’s episode, we sit down with Christopher Hensley, a financial advisor with years of expertise in guiding families through financial planning. Christopher shares invaluable advice tailored specifically for caregivers, focusing on how to manage the finances of their loved ones with care and foresight.
One of his key messages is the importance of taking proactive steps: “Do it before you need it.” Christopher emphasizes the significance of planning ahead to avoid stress and ensure that resources are available when they’re most needed.
From budgeting for medical expenses to setting up a sustainable financia...2025-02-2131 minA Time to Care: The Caregivers PodcastCelebrating You: A Valentine’s Day of Self-Love and AchievementsThis episode is a heartfelt invitation to practice self-appreciation and self-care. Isabel shares practical tips on how to be gentler with ourselves, acknowledge our efforts, and treat ourselves with the same care and affection we offer to others. Whether it's indulging in a small treat, taking a quiet moment to reflect on your progress, or simply speaking kind words to yourself, she encourages you to embrace the day as an opportunity to honor your own journey.
Don't miss this inspiring episode filled with warmth, encouragement, and self-love.2025-02-1411 minA Time to Care: The Caregivers PodcastChocolate and Yoga: Mindfulness and Self-Care with Paul and RachellIn today’s podcast, we’re thrilled to welcome Paul and Rachel, who share their wisdom on mindfulness, chocolate, yoga and self-care. They dive into the incredible benefits of cacao, highlighting it as one of the most powerful antioxidants available. They also explain how combining cacao with other natural ingredients from the earth can help us feel more grounded and connected.
Beyond the science, Paul and Rachel offer practical tips on how to enhance your everyday experiences, turning ordinary moments at home into opportunities for emotional connection and joy. Whether you’re looking to bring more mindfulness into y...2025-02-0730 minA Time to Care: The Caregivers PodcastBreaking Free from the PastIn this episode, I share practical tips to help you break free from dwelling on the past and bring your focus back to the present. It's easy to get caught in the cycle of reliving moments that are long gone, but there are ways to regain control of your thoughts and emotions.
The first step is awareness. Recognize when your mind has wandered back to the past. Ask yourself:
How do I feel about this memory?What emotions are surfacing?How is my body reacting—do I feel tension, heaviness, or unease?
Acknowledging yo...2025-01-3113 minA Time to Care: The Caregivers PodcastEmbracing the Present MomentIn this episode, we ask a simple yet profound question: Are you truly enjoying the present moment? So often, we find ourselves stuck in the past or consumed by the future, missing the beauty and joy of the now.
The past is gone—it no longer exists except in our memories. Holding onto it, whether through regret or nostalgia, can weigh us down. The key is to let it go and release its hold on our present.
The future, on the other hand, is where our minds often wander with worry. When we think ahead, we...2025-01-2413 minA Time to Care: The Caregivers PodcastAuditing Your Relationships for a Better YouIn this episode, we dive into the vital yet often overlooked practice of auditing your relationships. Our connections have a profound impact on our emotions, energy, and personal growth.
It's often said that we are the average of the five people we spend the most time with. If we surround ourselves with individuals who are consistently negative or sad, we may find ourselves feeling emotionally drained or weighed down. On the other hand, being around uplifting, supportive people can inspire us to become the best versions of ourselves.
The purpose of this practice isn’t to...2025-01-1716 minA Time to Care: The Caregivers PodcastThe Power of Auditing Your Daily ActivitiesIn this episode, we explore the transformative practice of auditing your daily activities to create a more fulfilling and intentional life.
Many people take time to track their daily routines over the course of a few days, writing down every activity they engage in. This process provides valuable insights into how you spend your time and how those activities make you feel.
When it comes to decluttering your schedule, your emotions are a crucial guide. Ask yourself:
Which activities bring me joy or fulfillment?Which ones feel draining or uninspiring?
For tasks that...2025-01-1012 minA Time to Care: The Caregivers PodcastKicking Off 2025 with Clarity and PurposeWelcome to the very first podcast episode of 2025! In this episode, Isabel dives into the art of setting meaningful goals to kickstart your year with intention and focus. She breaks down a powerful, straightforward process to help you clarify and achieve your aspirations:
Define Your Long-Term VisionStart by asking yourself, "What do I truly want to accomplish in the long run?" Isabel emphasizes the importance of envisioning where you want to be and what success looks like for you, both personally and professionally.Understand Your “Why”Once you've identified your goal, the next step...2025-01-0311 minA Time to Care: The Caregivers PodcastClosing the Year with GratitudeOur final podcast of the year is a guided reflection to celebrate and appreciate the moments that brought us joy and growth. It’s an opportunity to relive those memories and savor them once more.
This reflection also invites you to take a moment of gratitude for the people who crossed your path this year and made a positive impact in your life.
We warmly invite you to listen, reflect, and embrace this journey of gratitude.
2024-12-2708 minA Time to Care: The Caregivers PodcastLetting Go: Your Worth Goes Beyond AchievementsSometimes, we set goals for ourselves and feel worried or frustrated when we don’t achieve them. In these moments, it’s important to “let it go” and remind ourselves that our worth as human beings isn’t tied to the goals we achieve.
Goals are valuable tools to guide and motivate us, but they don’t define who we are. Life is full of unpredictable twists and turns, and sometimes not meeting a goal can lead us to unexpected growth or opportunities. Be kind to yourself, celebrate the effort you put in, and remember that your inherent val...2024-12-2011 minA Time to Care: The Caregivers PodcastUnderstanding Grief: Insights from Executive Coach AlyssaIn this fascinating interview, Alyssa, an experienced executive coach, delves into how our bodies often signal what’s happening beneath the surface. She explains that grief, being an internal experience, is something we may deny or ignore. Grief doesn’t always stem from negative events—it can arise from positive changes too, or simply from losing something that once was.
Ignoring grief doesn’t mean it’s resolved. Alyssa emphasizes the importance of recognizing these feelings and processing them. She also highlights the value of having a supportive community where you can share your emotions openly, helping you naviga...2024-12-1329 minA Time to Care: The Caregivers PodcastNavigating Tough Conversations with CompassionGradual changes in children and the elderly often go unnoticed, but when a noticeable shift occurs in an elderly loved one, it can lead to the need for challenging conversations. These moments can be delicate, whether you're the one initiating the conversation or on the receiving end of it.
If you're the one starting the conversation, take time to understand the perspective of those you're speaking with. People generally mean well and want what’s best for their loved one, even if their words or actions seem hurtful. Avoid taking things personally, and focus on the shared go...2024-12-0617 minA Time to Care: The Caregivers PodcastSetting Boundaries: How to Stop Taking Responsibility for Others’ EmotionsIn this podcast, I talk about the importance of not taking responsibility for others' feelings. Many times, we assume we know why people feel or act the way they do, often without actually asking them. This tendency comes from the fact that many of us were never taught to ask or even to openly discuss emotions. When we feel a physical sensation or reaction in our own bodies—like tension, a racing heartbeat, or discomfort—it’s a signal to pay attention. These sensations are often tied to thoughts and emotions, and acknowledging them can help us better understand our re...2024-11-2913 minA Time to Care: The Caregivers PodcastUnlocking Financial Wisdom: An Interview with Traci SteelmanI had the pleasure of listening to Traci Steelman, who joins us in this podcast to discuss the important topic of finance. Her insights are incredibly enlightening and provide valuable information that can help listeners navigate their financial journeys. Traci shares practical tips and strategies for managing personal finances, understanding investments, and planning for the future. Don’t miss out on this fascinating conversation!2024-11-2241 minA Time to Care: The Caregivers PodcastShare Your Story: Insights and Challenges in the Life of a CaregiverI’ve researched the work circumstances of caregivers and have found that, generally, the unique needs and challenges of caregivers often go unrecognized in the workplace. I would love to hear about your experiences—your perspectives, challenges, what strategies have worked for you, what you’d like to change, what keeps you motivated, and what adjustments you would hope for in your work environment. If we aim for more support at work, it’s crucial to share both our strengths and struggles. I invite you to share yours with me.2024-11-1511 minA Time to Care: The Caregivers PodcastBoundaries, Burnout, and Self-Celebration: Insights from Kori Linn on Thriving in Challenging TimesToday, we have the pleasure of interviewing Kori Linn, who offers invaluable insights on setting boundaries and why our own mental conditioning can sometimes make establishing them feel surprisingly difficult. She explains how societal norms, upbringing, and personal beliefs often play into why we hesitate to protect our time and energy. Kori also tackles the topic of burnout, shedding light on some of its primary causes—such as overcommitment, lack of support, and unclear boundaries—and emphasizes the importance of addressing burnout symptoms as soon as they surface, which makes recovery and regaining balance more manageable. Finally, she shares prac...2024-11-0830 minA Time to Care: The Caregivers PodcastMental Health Matters: Building Awareness and SupportThis podcast highlights the essential role of having a strong support group, a safe space where you feel understood and where you can openly share your experiences. It’s a place to talk through life’s challenges without fear of judgment, to be heard, and to gain perspective. Support groups help people recognize and validate their struggles, offering comfort, resources, and advice to navigate difficult times. Having a network of people who empathize can make an enormous difference, helping you build resilience and find solutions that bring growth and relief.2024-11-0112 minA Time to Care: The Caregivers PodcastUnlocking Success: The Power of Negotiation and Setting Unbreakable BoundariesNegotiation is something we all learn from a young age. We negotiate with ourselves, with those around us, and with life itself. To be successful in negotiation, it's crucial to identify what we are unwilling to sacrifice and to be clear about setting boundaries. Understanding your non-negotiables allows you to approach situations with confidence and clarity. Whether in personal relationships, at work, or in everyday decisions, knowing where to draw the line is key to effective negotiation. Establishing boundaries isn’t just about protecting what matters to you, it also fosters respect and healthier interactions with others.2024-10-2520 minA Time to Care: The Caregivers PodcastNavigating the Caregiver Role: Setting Boundaries and Prioritizing Your TimeIn most life projects, whether personal or professional, there is typically a planning phase. However, when it comes to caregiving, many people find themselves in the role without any prior thought or preparation, simply reacting as things unfold. It’s important to consciously decide how much time you want to dedicate to being a caregiver—whether part-time, full-time, remotely, or by providing only financial or emotional support. Once you’ve made that decision, it’s crucial to establish your non-negotiables: which tasks you can and want to handle, and which ones you cannot. Regularly reassessing these aspects is a healthy...2024-10-1815 minA Time to Care: The Caregivers PodcastRewiring Your Mind: The Journey from Self-Sacrifice to Self-CareThe brain has certain ways of thinking that make it difficult to follow advice, even when we receive it, until our brain actually believes it. As women, many of us were raised to prioritize the well-being and service of others over our own, and changing this mindset requires a conscious process and effort. The first step is becoming aware of the internal dialogue we have with ourselves. Once we recognize these thoughts, we can begin to introduce neutral thoughts, gradually teaching our brain to accept them. Ultimately, this will allow us to integrate thoughts of self-care and kindness, creating...2024-10-1115 minA Time to Care: The Caregivers PodcastFinding Calm in the Chaos: Small Daily Rituals to Stay Grounded and Recharged"How do you find time for yourself when so many things are happening around you? There are countless tasks to do, and it often feels like there’s hardly any time left for self-care. Most people think of self-care as taking two hours at the spa or going on a week-long vacation—focusing on the big picture. But sometimes, this way of thinking turns self-care into just another thing on your to-do list, something else you *have* to accomplish, which can feel overwhelming.
Instead, it’s helpful to find something you can do for yourse...2024-10-0415 minA Time to Care: The Caregivers PodcastSmall Wins, Big Impact: Celebrating Life's Milestones in the Caregiver JourneyAs children, we celebrate the small milestones like standing up for the first time or taking a first step. But as we grow older, we often stop celebrating these small achievements. It would be beneficial to start acknowledging and celebrating the little things in life again, including the small accomplishments we make.
Celebrating is important because it boosts our self-esteem and confidence. It also helps break down long processes into manageable, smaller parts. For caregivers, the journey can feel long and exhausting, and though it may seem like there’s nothing to celebrate, there are small wins al...2024-09-2712 minA Time to Care: The Caregivers PodcastUnlocking the Power of Music: An Interview with Tara Jenkins on How Music Heals the Mind and SoulIn this podcast, we interview Tara Jenkins who explains how our brains are constantly firing and making connections when we listen to music. There's a lot of science behind how music can engage different centers of the brain. Music can be a valuable tool for caregivers, both by using it with their loved ones and for themselves. Knowing the music that your loved ones enjoy is a great starting point. Besides other tips she explains how matching your breathing to calming music can help soothe you.
http://www.harmonyindementia
2024-09-2030 minA Time to Care: The Caregivers PodcastUnlocking Emotional Awareness: How a Simple Lyft Ride Sparked a Deeper Understanding of Our NeedsIn this podcast I share with you how, during a lift I took I had an amazing conversation. As we grow older, we become more aware of what we truly need. We all go through tough times, but often, we don't pay attention to how we're feeling. This lack of awareness makes it difficult to communicate our needs to others. Learning to recognize our emotions is crucial.
Recognizing emotions involves pausing and tuning into our mental and physical states. Are you feeling anxious, tired, or overwhelmed? Identifying the emotion is the first step, but...2024-09-1314 minA Time to Care: The Caregivers PodcastFinding Purpose and Balance: An Inspiring Conversation with Dr. Kerul Kessel on Navigating Caregiving and Life's ChallengesToday we will be interviewing Dr. Kerul Kessel, who shares her inspiring life story and offers advice on how to navigate the caregiving stage of life.
Dr. Kessel highlights that simple activities, like watching lighthearted TV shows, can provide the rest the body and mind need, or something as calming as walking the dogs. Being in nature, can help us reconnect with ourselves and regain perspective.
A central theme in her advice is self-awareness.She also encourages involving others in your journey and creating structures that support your efforts...2024-09-0627 minA Time to Care: The Caregivers Podcast"Breaking Free from Burnout: The Power of Letting Go and Delegating for Caregivers"In this podcast, I share how, after a period of burnout, always feeling tired and stressed, and not being able to sleep well for months, I finally feel rested and liberated after a few days of complete disconnection. I tend to want to have control over everything and everyone’s life, and that is not functional for anyone, especially for caregivers, where there are multiple situations beyond our control.
To truly disconnect, it is necessary to make a list of every single thing we do. Learning to delegate to others and trust them is cr...2024-08-3017 minA Time to Care: The Caregivers PodcastBuilding Trust: The Key to Strong Relationships and a Supportive NetworkIn this podcast, I discuss how trust is something that is built or broken over time. Trust can grow stronger or be lost depending on actions and experiences. It's essential to establish trust within a support system, and this can be achieved through small challenges that help strengthen it. A robust support system is vital in life, providing a foundation of reliability and confidence that you can rely on in both good times and bad.
Expanding on this, building trust often requires consistent, honest communication and a willingness to be vulnerable. It involves demonstrating...2024-08-2316 minA Time to Care: The Caregivers PodcastMastering the Art of Saying No: The Key to Healthy Boundaries and Personal Well-BeingIn this podcast, I'll be discussing the difficulty of saying no and setting boundaries. It's often challenging because people generally don't like hearing "no." However, it's crucial to learn how to say no, even if it might disappoint others. Ultimately, prioritizing your own happiness and well-being can lead to a more peaceful and fulfilling life.
While it's natural to want to avoid conflict or disappointment, it's essential to remember that your own needs and boundaries matter. One approach is to explain your perspective calmly and clearly. This can help others understand your reasoning and...2024-08-1615 minA Time to Care: The Caregivers PodcastBreaking the Silence: Navigating Mental Health with Expert Guidance and Comprehensive CareIn this podcast, I'll be talking about mental health, which is not a common topic. It's something that usually isn't discussed openly. It's important to understand that when someone has a mental health issue, putting in all their effort alone may not be enough to overcome it. Moreover, just dedicating time to oneself, eating healthily, meditating, and exercising doesn't guarantee immunity from mental health problems.
Addressing mental health challenges requires a more comprehensive approach. It's crucial to seek the guidance of a team of experts who can provide the right support and treatment. This...2024-08-0917 minA Time to Care: The Caregivers PodcastEmbracing the Unconventional: Understanding Unique Choices in Elderly LifeSome elderly people make unusual decisions that affect everyone around them. As they reach a certain age, some choose to make decisions that don't follow social norms or simply do what they want and stop doing what they don't want. This behavior might be because, once they retire, they are often encouraged to enjoy their life. It's important to ask them why they do certain things and to be open to accepting different ways of thinking.
As people age, they often reflect on their lives and prioritize what truly matters to them. This can...2024-08-0215 minA Time to Care: The Caregivers Podcast"Exclusive Interview with Caroline Thor: Insights and Inspirations"In this podcast episode, we have an interview with Caroline. She delves into how our surroundings significantly impact our stress levels and overall well-being. Caroline explains that the environment we inhabit can either contribute to our stress or help us feel more relaxed and at ease.
During the interview, she provides valuable insights into how we can become more aware of our personal lifestyle preferences and shares practical strategies and tips for creating a more supportive and stress-free environment.
Tune in to gain a deeper understanding of the connection between your surroundings and your mental h...2024-07-2622 minA Time to Care: The Caregivers PodcastRevenge Bed ProcrastinationIn this episode, I explain the meaning of the term Revenge bed procrastination. It describes the common practice of attempting to complete unfinished tasks from the day just before bedtime. This concept encourages us to reflect on our nighttime routines and emphasizes the significance of what we do before we sleep.
Many of us fall into the trap of trying to catch up on the day's work during those last few moments before bed. It’s essential to recognize that everyone needs time to decompress. Engaging in stressful activities right before sleeping can negatively affect our rest an...2024-07-1916 minA Time to Care: The Caregivers Podcast"Balancing Act: Empowering Caregivers to Thrive at Work and Home"In this podcast, I address the challenges women face in various aspects of life. Women are often scrutinized for their appearance, whether they have children, their marital status, and their responsibilities towards elderly parents. Before being hired, women must prove their knowledge and worth, and even after securing a job, they must continually validate their value.
Society imposes caregiver roles on women, expecting them to care for children, the sick, and the elderly. This expectation extends beyond personal life and infiltrates professional settings, where women experience microaggressions and biases. These societal pressures can lead...2024-07-1211 minA Time to Care: The Caregivers PodcastRaising the Next Generation of Feminist Men: Empowering Boys for an Equal FutureIn this podcast, I emphasize the crucial role of raising children with feminist values. When we empower our children with these principles, we pave the way for a future where those in power can lead society towards more equitable and respectful treatment for all. The persistence of machismo in our culture often stems from women teaching boys that there will always be a woman to cater to their needs. This mindset must change.
Consider community centers for the elderly: they require a dedicated team to manage cleaning, administration, caregiving, and meal preparation. This clearly illustrates that caring...2024-07-0513 minA Time to Care: The Caregivers PodcastInterview with founders of Mckenzie meet AlzheimerIn today's podcast, I interview the founders of McKenzie Meets Alzheimer’s. They explain how their project started and provide information, tips, activities, and useful tools to create good moments for families with patients who have this disease.
Mackenzie Meets Alzheimer's Disease (mackenziemeetsalzheimers.com)2024-06-2824 minA Time to Care: The Caregivers PodcastGoing back homeIn this podcast, I offer you three pieces of advice I´ve just learnt while visitng home:
Invite Others to Help Care for Your Loved One: Sharing the responsibility of caregiving can lighten your load and provide better support for your loved one.Don't Wait Until Tomorrow to Do the Things You Want to Do: Embrace the present and make time for your passions and interests today.Avoid Overloading Yourself with Activities; Be Mindful of What You Do: Focus on being present and intentional with your actions, prioritizing quality over quantity.
2024-06-2117 minA Time to Care: The Caregivers PodcastInterview with Garry EvansToday, I have the pleasure of interviewing Gary Evans, who shares his story as a caregiver and the challenges he had to face to support his loved ones and himself. His goal is to create positive environments with good practices for caregivers.
Link to our new program:
https://www.tumcoeur.com/es/journeytoselfcare2024-06-1425 minA Time to Care: The Caregivers PodcastLet´s get cozyIn this podcast, I talk about preparing the place where you will have your loved one so that you feel happy and full of energy. If we are caregivers, it is important that the environment in that physical space is adequate and where we feel happy. Regarding your loved one, it is necessary to take into account their physical care needs, such as having space in the bathroom for special seats, or the existence of ramps or railings, or a hospital bed if needed. I recommend decluttering and letting go of things we have accumulated that we no longer...2024-06-0716 minA Time to Care: The Caregivers PodcastNavigating Life's Fires with Proactive PlanningAs the youngest of four children, I benefited from having parents with ample experience in child-rearing. Their seasoned approach instilled in me a valuable lesson: understanding the consequences of my actions and analyzing the reasons behind their outcomes. This mindset has proven invaluable throughout my life, becoming a habitual practice in my decision-making process.
Many individuals navigate life as if extinguishing one fire after another, reacting to crises as they arise. However, by contemplating potential outcomes and understanding their repercussions, we proactively safeguard ourselves against adversity. This proactive approach is evident in our decisions to secure car...2024-05-3111 minA Time to Care: The Caregivers PodcastYou´re night routineCreating a morning routine is usually easier than establishing a nighttime routine. The nighttime routine begins when the day's work is done and we prepare for the next day.
For nighttime routines, I suggest two things: sharing your day with someone you love. This is crucial because we often isolate ourselves. It could be as simple as calling a friend, having dinner with family, or going out with friends.
Additionally, I recommend doing something for yourself—something you enjoy or something your body craves. Practice mindfulness during this activity, whether it's reading, eating, exercising, or si...2024-05-2412 minA Time to Care: The Caregivers PodcastLet´s get financialIn this podcast episode, I delve into the critical significance of crafting and adhering to a comprehensive financial strategy. Understanding the purpose of our finances, delineating our spending priorities, and envisioning our desired lifestyle are pivotal aspects of financial planning. By clearly defining our financial objectives and lifestyle preferences, we empower ourselves to make informed decisions that align with our long-term goals.
I advocate for cultivating financial awareness and engaging in open dialogues with our loved ones to gain insights into their aspirations and priorities. By cultivating a shared understanding of each other's financial goals and lifestyle...2024-05-1716 minA Time to Care: The Caregivers PodcastThe magic of making mistakesAs I watched a basketball game, it struck me that life would lack excitement without mistakes. Basketball, baseball, and all sports would be flawless and therefore less engaging.
Mistakes provide opportunities for growth and improvement. They prompt us to try new approaches and learn from our errors.
The frustration of failure often serves as a catalyst for progress. This concept resonates deeply in caregiving, where each day presents new challenges and opportunities for adaptation.2024-05-1015 minA Time to Care: The Caregivers PodcastInterview with Paula MullerIn this episode of the podcast, I had the pleasure of interviewing Paula Muller, the visionary founder of Carelink360. Carelink360 is a revolutionary device designed to bridge the gap between elders and their loved ones.
Paula sheds light on the profound consequences of loneliness and isolation among the elderly population, emphasizing the detrimental effects on cognitive health and overall well-being. Drawing from her expertise, she shares four insightful recommendations aimed at mitigating cognitive decline and promoting mental wellness in seniors.
From heartwarming anecdotes to practical advice, this interview with Paula Muller serves as a testament...2024-05-0324 minA Time to Care: The Caregivers PodcastInterview with Elizabeth Miller
On today's podcast, I have the pleasure of interviewing Elizabeth Miller. She will generously share her personal journey as a caregiver, discussing the importance of self-care across eight key categories. Elizabeth will also provide valuable tips that have personally helped her along the way. Join us as we gain insights from Elizabeth's experiences and learn practical self-care strategies for caregivers.
You can reach Elizabeth Miller at:
https://happyhealthycaregiver.com/
Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15...2024-04-2626 minA Time to Care: The Caregivers PodcastSpice up your lifeIn today's podcast, I'll discuss the intriguing parallels between a Mexican restaurant, where you have the freedom to choose from various salsas to spice up your plate, and real-life decision-making. We'll explore how, even amidst struggles with a caregiver situation, you have the power to make choices about how to live each moment of your life. Join me as we draw inspiration from the flavors of life and the freedom to shape our own paths, even in challenging times.
Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15...2024-04-1911 minA Time to Care: The Caregivers Podcast5 Whys MethodToday, we're delving into a fascinating discussion on the "5 Whys Method," a powerful tool commonly used to unearth the root causes of problems in business. But did you know it can also be a game-changer when it comes to resolving issues within our families? Let's explore how.
Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X
You can also find us on:
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https://web.facebook.c...2024-04-1211 minA Time to Care: The Caregivers PodcastThis is good newsImagine a world where anything is possible. It's a captivating thought, isn't it? Now, more than ever, we live in a time of unprecedented innovation, progress, and limitless potential. This is precisely what the podcast "This is good news" explores, and it's why you won't want to miss out on the inspiring stories and insights it has to offer.
In a world where anything is possible, this podcast serves as a beacon of hope, inspiration, and motivation. So, why not join the journey of discovery? Tune in to "This is good news" and explore a world where...2024-04-0511 minA Time to Care: The Caregivers PodcastLet's get legalFor many, having a will is enough. What about having the right documentation that will help you provide the care your loved one really wants? It's so important to create the baseline to honor our loved one's wishes and the only way to protect their wishes is by having all the legal documents in order. This might not be a fun process, but it's definitely the foundation for great care, imagine building a house, the foundations are never pretty but will allow you to build on top your dream home. Join me today to figure out what's important to...2024-03-2916 minA Time to Care: The Caregivers PodcastPeople want and are willing to helpHonestly, we all need to start asking for help. And this episode will blow your mind, Christy Yates and myself will talk about the importance of asking for help and how to do it. We need to stop being afraid of asking and just going. People are willing to help, but if we always say that we are managing ok then that's what people understand. Instead, if someone asks and you are grateful later and return the favor then we as a community that need so much from each other will be better. You can find Christy on her...2024-03-2223 minA Time to Care: The Caregivers PodcastFinding a new hobbyI know a lot of women who have a lot of hobbies, and I know a lot of women who don't have any. In either case you want to stay and listen to this episode because I will be talking about how to find new hobbies that enrich our life and I want you to join my journey on finding activities that bring me joy and entertainment, because having a hobby is so great for out mental health, to find mindfulness and to disconnect with the outer world and be with us. If you want to learn more how...2024-03-1514 minA Time to Care: The Caregivers PodcastTaking care of yourself when being a long distance caregiverAre you a long distance caregiver? So was Marianne Scuicco. Her compelling story about taking care of her mom and step-dad is fabulous. She's a great example of prioritizing your self is so important. Let's discover how she was able to juggle a job, a kid, a husband, and a long distance caregiving situation. You can also find her in her website, in AlzAuthors, at her email and you can listen to her in her podcast.2024-03-0830 minA Time to Care: The Caregivers PodcastWhy you need supportLet's get emotional with me. In this episode I open myself and my journey as a caregiver. I've been a caregiver for almost 20 years, I've been the support for mental health as well as physical well being, and my journey began when I was really young, was not expecting to become one and it has definitely been a roller coaster. I learnt the hard way that we all need a support system, and we all need help. If anything, let me be that support for you, because I know very well how hard it can be! I'm here for...2024-03-0113 minA Time to Care: The Caregivers PodcastRandom Acts of KindnessI was randomly looking for stuff in the internet when I came across this website about random acts of kindness. I loved how they position everything to be positive and while reading their blog first I thought that nobody ever did anything for me. I've been highly sufficient since a very young age. But then I started paying attention to the little details a lot of people do for me on a daily basis. Today I'm encouraging you to do the same, because there's nothing better than to stay on the positive side of things.
And hey...2024-02-2311 minA Time to Care: The Caregivers PodcastHappy Valentine's with YourselfFebruary is known as being the month of love. Companies all over market their products so you can gift your loved ones candies, flowers, jewelry, etc. but what everyone is forgetting and is crucial for our own wellbeing is creating the time and space to be with ourselves. As we grow older we spend the most time with ourselves, so we need to work on making that time with us the best time possible!2024-02-1614 minA Time to Care: The Caregivers PodcastTime to set real goals for the yearHi, it's February already and I believe it's time to set our New Year's resolutions. Maybe you think I should've talked about this a month ago, but if you have listened to me for a while you know that times for me are always off. I honestly believe that February is the perfect month to set the intentions for the upcoming year. The reason for that is that we allow a full month to settle into our routines and by this time all the resolutions from other people have already faded or have been incorporated into their routines. Now...2024-02-0916 minA Time to Care: The Caregivers PodcastUs Against CancerWorld cancer day is around the corner and today I wanted to raise awareness about this subject. First not all have access to the same sort of health prevention and what not. And also I want to raise awareness for those that without cancer are also victims of this disease.
If you want to know more about this day go here.2024-02-0211 minA Time to Care: The Caregivers PodcastWhat does a 13% decline on dementia means to us?Hey, good news! It was recently discovered that 13% less people are developing dementia! And doctors are trying to figure out why. They believe that there's a correlation with having a healthy heart. Why am I not surprised that leading a healthy lifestyle would have a direct impact on developing dementia or not? If you want to find out my thoughts about all this and get a few takes on how to live a balanced life join me today!
If you want to read the article you can do so here.
And if you want to...2024-01-2614 minA Time to Care: The Caregivers PodcastDiversity, equity and inclusion for caregiversAre you a working caregiver? If you are you might be wondering if there are any benefits for people like you. In some countries parents can take up to 1 year leave when their babies are born, but what about caregivers? We end up using all our time off in taking care of our loved ones, but very rarely do we get to enjoy any benefits or support from our employers. Now that diversity, equity and inclusion is becoming a huge topic let's do something about it! Join me today in discovering what DEI is and how you can build...2024-01-1914 minA Time to Care: The Caregivers PodcastEquilibrium UnleashedDid you know our brains evolved to protect us from immediate dangers, like breaking eaten by lions? While the risk of being hunted by a lion is rare today, the stress we face as caregivers can trigger our brain's survival mechanisms.
The worry for our loved ones can seriously stress us out! But guess what? Living in a constant stress zone isn't good for you! Join me today to talk about self-regulation. We will explore three awesome ways to keep stress out and bring more peace in our lives. Let's dive in and make life a little...2024-01-1215 minA Time to Care: The Caregivers PodcastPositive vibes on the goHi sweetie, in this podcast episode, we're diving into something super important: the impact of positive thinking when you're behind the wheel.
Think about it - when you're driving, where does your mind wander? Sometimes, it's easy to get caught up in negative or stressful thoughts without even realizing it.
When you notice those thoughts you can start designing and shifting away from those negative thoughts and fill that void with positivity, which will directly impact your life in a good way.
This podcast is all about reminding you to pay attention to...2024-01-0516 minA Time to Care: The Caregivers PodcastLooking for purpose, self care or a plan to care for your loved ones?This is the last podcast of the year! Can't believe how fast the year went. And as the year closes and we reflect on what we did during these 12 months and think about what we would like to be and do for the upcoming 12 months I would like to offer the opportunity to build the next year with lots of purpose on absolutely everything you do, build a self care routine that will help you keep your mental health, and plan for those un expected circumstances in life, that even though we would like them not to happen, there...2023-12-2916 minA Time to Care: The Caregivers PodcastHow to deal with uncomfortable people during the Holidays?We are in full swing in the Holiday Season and I've noticed that a lot of people dread this time because they will be asked a lot of questions and will be judged by the things they do or don't do.
I once dreaded those conversations until... I started diverting the conversations into topics I was interested in listening or just walking away from the people I knew would ask the wrong questions for me.
Join me in this episode to talk about those uncomfortable people and how we can let then go down easy.2023-12-2208 minA Time to Care: The Caregivers PodcastWhen was the last time you played like a kid?Today (12/11), when I checked my messages I found one from mom saying they all (mostly adults over the age of 70) had a lot of fun breaking a pinata. She felt really proud about brining the inner child of her loved ones. And today I'm also inviting you to do something that will bring the inner child in you enjoy life. We all have a lot to worry about, but let's start enjoying life and get rid of some of that stress!
Hey, I'm also giving free programs until the end of the year so you can start...2023-12-1514 minA Time to Care: The Caregivers PodcastTogether for Sharon with George AckermanHi Sweetie, today I have a surprise for you! Today George Ackerman joined us to talk about Together for Sharon. Together for Sharon is an organization that seeks to build awareness about Parkinson's Disease and they advocate for research that will lead us to find a cure for this horrible disease!
Today, George shares with us his experience being a caregiver and advocating for awareness all around, join us to find out what has kept him going for 4 years and if you're in the US help us advocate in congress here.
If you want to...2023-12-0820 minA Time to Care: The Caregivers PodcastIn the battle of the parties vs celebrations who's the winner?Hey sweetie, the Holiday season is officially on right now after Thanksgiving last week, and guess what? There's a great conflict between celebrating and partying during every Holiday Season! During this time of year many of us are "forced" to do things we are not really excited about and to be with people we don't necessarily like. How would your life look like if you didn't have to do all those things, attend all those places and instead you were celebrating in your terms? Join me today to discover what are the best ways to celebrate and how we...2023-12-0114 minA Time to Care: The Caregivers PodcastIt´s the season to be thankfulYesterday, we celebrated Thanksgiving in the USA. I know for sure Canada does it as well and I find this Holiday a very memorable one, because we get to gather with the people we love the most and we give thanks for everything we have received over the past year. One of the reasons why I love this holiday is because it has nothing to do with anything, so anyone can enjoy it and be grateful for whatever they want to be grateful for. If you think you can´t be thankful for anything this year, then this episode i...2023-11-2411 minA Time to Care: The Caregivers PodcastTime to care about the Holiday SeasonHey, have you ever felt overwhelmed about the Holiday Season? It is supposed to be a time of joy and happiness, and instead we live frustrated and doing a bunch of stuff we really don't care about. So guess what! This year we are ditching all the conventionalism about what we are supposed or not supposed to do and this year is time for you to enjoy the Holidays in whatever way you want to enjoy them! 2023-11-1713 minA Time to Care: The Caregivers PodcastWould you like to get rid of skunk sprayLast weekend we (Kiryu and myself) got sprayed by a skunk, my car broke (twice) and a bottle of wine exploded on my face...
Did I have a terrible weekend and wished it would end... no... actually I enjoyed the company of a great friend and my husband and I celebrated his new presidency award and my first talk!
Join me today if you want to learn how to avoid the negative thoughts in our minds and how to change those situations we don't like in our lives.
Also, I would really appreciate...2023-11-1014 minA Time to Care: The Caregivers PodcastNo news, good... I would say lifeWar in Ukraine, war in the Middle East, hurricanes, poverty, political disasters, devastation, active shooters, etc. you can find all of these in the news, but are they serving you in any way? Maybe they are, maybe they are not. Let's find out the best way you can consume news that will support the life you want to have!2023-11-0313 minA Time to Care: The Caregivers PodcastPick a boo behind the words we useHave you ever stop to consider what's behind many words that we use?
I do this often and wonder about the real meaning of things. It is sad for me to see that we reject people for being older, that is not something we get to choose, we are all getting older from the day we are born, so why not embrace what our seniors have to offer us? They have gather knowledge and wisdom through the years, so let's listen to them!2023-10-2713 minA Time to Care: The Caregivers PodcastIt's beginning to look a lot like Christmas... in OctoberWhen was the last time you didn't do something because it was not the right time to do it or because you were afraid of what people might say?
I'm sometimes afraid of what people might think, and yes it is terrifying. Also it is very liberating when you decide what you want to do... and believe me people will join in the ride with you.
Join me in this episode to talk more about how to enjoy everything in life and get rid of thought that don't serve any purpose.
Want to...2023-10-2012 minA Time to Care: The Caregivers PodcastFeeling tired of feeling the same way all the time?I might not be able to understand you completely, but believe me when I say I felt isolated for a very long time, it was not until I detached myself from my feeling when I started to change my life. Today I invite you to detach yourself from how you feel.
Join me in this podcast and discover how you can change that.
Some of the resources I talked about are the Feelings Wheel and my social media account.2023-10-1314 minA Time to Care: The Caregivers Podcast30 days of self careHey, October is my birthday month and I'm celebrating the whole month by taking care of myself. From upgrading my bath to enjoying my favorite meal and from enjoying nature to buying something special to me I think we have it all covered up.
If you want the chance to follow me on social media and get all the deets for each day's activity you can do so here. Also, if you post and tag us you will have the chance to win a surprise by the end of the month!2023-10-0615 minA Time to Care: The Caregivers PodcastWhen was the last time you did something for the first time?I was around 20 when I was asked this question by a dear friend, my answer was... I don't know. Many years later I understood the importance of doing new things in life, one of them is experiencing the World with a different lens which brings us awe, which in turn becomes joy. So why don't we find something new for you to try and for you to experience awe in your life?2023-09-2913 minA Time to Care: The Caregivers PodcastMaking decluttering easier with your parentsI've been wanting to do this podcast for a while because of my background as a professional organizer. We know that eventually we will need to declutter our parents home, why not start doing that now and enjoy the stories about those items that bring so much joy to our parents? If you want a 1:1 meeting with me you can do that here.2023-09-2217 minA Time to Care: The Caregivers PodcastThis phone call is re-connecting...Have you noticed that you feel disconnected from life? Good news is that COVID is over and now we can re-connect, unfortunately it's harder on our seniors and I believe it's time to change that and make them happier. And for those of you with parents have lost all purpose in life... grab a time on my calendar and we can talk about how best to help them!2023-09-1513 minA Time to Care: The Caregivers PodcastWondering how to have a difficult conversation?Last week I talked about the importance of having those taboo conversations, but I didn't mention how to actually have those conversations. If you want three easy steps to follow to have those conversations with your love ones, join me today for this episode on how to have taboo conversations. If this is not enough, you can save a slot in my calendar and I'll be happy to talk with you more.2023-09-0814 minA Time to Care: The Caregivers PodcastWhat do you want to be when you grow older?I love this question that we stop hearing when we turn around 18. Are we supposed to stop dreaming at that age? I don't think so! So why don't we ask ourselves and our parents about what we want to be when we grow older and we plan to have the life that we dream of? And if you don't know exactly how to start that conversation you can grab a slot in my calendar here.2023-09-0116 minA Time to Care: The Caregivers PodcastFeeling guilty... not any moreHave you ever had guilt feelings over something you can do or not? You can feel guilt if you stay to care for mom and tell your friend you can go to that brunch, or you can feel guilt for going to the brunch and not staying with mom? I have those feelings as well, and I just experienced them in a very unique way. Join me in this episode to learn how I decide what to do, and how I find balance afterwards. If you want to schedule some time in my calendar you can do so here.2023-08-2514 minA Time to Care: The Caregivers PodcastWhat I have learnt from my dogHey,
I grew up having dogs and enjoying their company, but it was not until I became fully responsible for one that I became aware of all the magic that they bring into our lives and all the lessons they have to teach us. Join me in this episode to discover lessons our furry friends share with us (but we don't always pay attention to). 2023-08-1812 minA Time to Care: The Caregivers PodcastMy favorite lesson about BarbieYou might have seen Barbie the movie, maybe you haven't. One way or another I believe the movie has many lessons for us to learn, and one of them is that we are always beautiful. Join me today to uncover one of my favorite lessons from this movie!2023-08-1114 minA Time to Care: The Caregivers PodcastA different perspective on self-careToday I'm interviewing my sister who is currently director of operations at Tum Coeur on how she perceives self care. Learn how to change your perspective when something really unpleasant happens to you so you can keep enjoying your life.2023-08-0415 minA Time to Care: The Caregivers PodcastHow a perfect morning can shape the rest of your dayWhat's the relationship of enjoying a cup of coffee and having a fantastic day? Probably more than you might think of and that's why it is crucial creating a morning routine that fits our needs. Find out how to create that morning routine and let us know what you think about it. The book I'm referring to is The Mindful Day: Practical Ways to Find Focus, Calm , and Joy From Morning to Evening by Laurie J. Cameron2023-07-2819 minA Time to Care: The Caregivers PodcastFinding peace by forgiving _______Have you ever heard how some people regret not saying something? I really don't want that to be you! If you need to say something today is the best day to do it, listen to this podcast to find the inspiration that you need to have that conversation!2023-07-2111 min
The Whole Care NetworkAddressing the Taboo Family Topics with Isabel Melgarejo - Caregiver SpotlightAt 20 years old, Isabel Melgarejo became a family caregiver when her dad passed, and her mom fell into depression. For years Isabel has helped her mom in what she needed. As a project manager in her profession, Isabel learned the power of proactive planning. She now applies this practice to all life’s events.
In this episode, Isabel and I chat about why she became curious about her feelings and what action she took to address her needs. We also talked about the awkward long term care conversations with her mom and how she helped organize her im...2023-07-161h 00A Time to Care: The Caregivers PodcastTime to ask for HelpDo you feel that you need your life back? This podcast is all you need, today I talk about delegating activities that should help you open some space for you to do whatever you want to do!
You can check my website here: https://www.tumcoeur.com/ and sign up for the newsletter!2023-07-1414 min
Happy Healthy CaregiverAddressing the Taboo Family Topics with Isabel Melgarejo - Caregiver SpotlightAt 20 years old, Isabel Melgarejo became a family caregiver when her dad passed, and her mom fell into depression. For years Isabel has helped her mom in what she needed. As a project manager in her profession, Isabel learned the power of proactive planning. She now applies this practice to all life’s events.
In this episode, Isabel and I chat about why she became curious about her feelings and what action she took to address her needs. We also talked about the awkward long term care conversations with her mom and how she he...2023-07-121h 00A Time to Care: The Caregivers PodcastCreating a Me DayHave you ever wondered how to enjoy a full day or weekend in which everything you do and experience is about you, what you love and what brings you joy? Join me in this episode where I tell you how I designed a full weekend for myself!2023-07-0715 minA Time to Care: The Caregivers PodcastThe LibraryHave you noticed how we don't talk about what we really want and what we really desire for our lives?
Join me in this episode where I go back in time to discover that (at least myself) have been educated not to talk about my feelings and what I need to give the best of myself.2023-06-3013 minA Time to Care: The Caregivers PodcastBuilding boundariesHave you ever considered how much easier life would be with strong boundaries?
Join me in this episode where I talk about how best to create boundaries.
https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/2023-06-2315 minA Time to Care: The Caregivers PodcastHaving difficult conversations with our parentsLet’s be honest, there are many conversations we’d rather not have, but some of them are important that we have, because they can make our life easier. Some of those conversations include how are parents would like to age and how they would like to pass away.
Neither of these conversations are easy and I’m openly talking about them so you can do the same at home!
https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/2023-06-1614 minA Time to Care: The Caregivers PodcastLet the sun bright your homeHave you ever thought about the one thing that can make your life more joyful no matter what? The answer is in this podcast! And the funny part is that I became aware of this after working with many people who were overwhelmed with life.
Tune in and find more about it!
https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/2023-06-0913 minA Time to Care: The Caregivers PodcastWelcome to Tum CoeurHey sweetie,
I have great news to share with you! I’m launching a business help you navigate being a caregiver! In today’s episode I talk about why I’m doing this and why lending you a hand during this time is so important to me! My website should be up any day now, but for now subscribe here https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/2023-06-0214 minA Time to Care: The Caregivers PodcastThanking something todayIt is very common that with all the overwhelm in our lives we forget doing something for ourselves. Let's start doing something for us today. Let's thank something and make peace with those things that are a burden in our lives. Join me to know how. 2023-05-2614 minA Time to Care: The Caregivers PodcastWalking away from difficult conversationsDear listener,
In this episode we navigate through practical ways to walk away from heated conversations that usually take us to fighting land. Join us in this episode and find out how you can walk away. 2023-05-1915 min