Shows
The Wellfuel PodcastBreaking Down the Nicotine Patch Protocol for Long CovidWelcome back to the WellFuel Podcast with your host, Isabel Smith!We’re excited to bring you a truly special episode this week - one that’s been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path she took to find relief.After her own battle with COVID-19 and a resurgence of chronic symptoms, Isabel teamed up with a specialist to explore a unique approach: using a nicotine patch to help reduce viral loads and free up A...
2025-06-2515 min
The Wellfuel PodcastFAQ: How Can I Support My Lymphatic System?Welcome back to the WellFuel Podcast with your host, Isabel Smith!In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn’t the root issue; it’s a symptom. And real support starts with understanding what’s going on under the surface.In this episode, you’ll learn...
2025-06-1107 min
The Wellfuel PodcastFAQ: What Is Colostrum and Do I Need It?EPISODE SUMMARY: In this episode, we’re diving into a lesser-known but incredibly powerful wellness tool: colostrum.You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It’s rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function.Isabel unpacks how colostrum works, why it’s becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you’re travelin...
2025-05-2809 min
The Wellfuel PodcastHow to Navigate Fear of Ticks & Being Outside as a #LymeWarriorEPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith!As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors.From what to wear on a hike to how to do a thorough tick check (yes, even on your pets!), this episode is full of approachable, real-world...
2025-05-1417 min
The Wellfuel PodcastWhat I Learned About My Body After Eating Too Much Gluten and DairyEPISODE SUMMARY: Welcome back to the WellFuel Podcast with your host, Isabel Smith!In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with breast pain, cysts, and elevated testosterone levels, while reflecting on the ongoing journey of healing from long-standing gluten and dairy allergies.You’ll hear about the challenges and growth that come with reintroducing foods after years of restrictions, the lessons learned about body awareness, and ho...
2025-04-3012 min
The Wellfuel PodcastA Healthy Gut: Key for Energy and a Healthy BrainEpisode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the powerful and complex connection between gut health and brain health—and how what’s happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function.From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improv...
2025-04-1615 min
The Wellfuel PodcastShort Chain Fatty Acids: What They Are and Why You Need ThemEPISODE SUMMARYWelcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the fascinating world of short-chain fatty acids (SCFAs)—the powerful compounds that support gut health, metabolism, and even brain function.Isabel breaks down what SCFAs are, why they’re essential for overall health, and how you can naturally increase them through diet and lifestyle. Whether you’re new to gut health or a seasoned wellness enthusiast, this episode is packed with actionable insights.Don’t miss this insightful...
2025-04-0214 min
The Wellfuel PodcastOutfit Tips for an Uncomfortable Body (From Isabel's Journey)EPISODE SUMMARYIn this episode of The WellFuel Podcast, Isabel Smith candidly shares her personal journey of navigating body discomfort and weight fluctuations over the past seven years. She reflects on the emotional and physical challenges she faced, including health issues and the impact of the COVID-19 pandemic. Isabel emphasizes the importance of prioritizing comfort over size labels when choosing clothing and offers practical tips for dressing in a way that boosts self-confidence.EPISODE HIGHLIGHTSPersonal Journey: Isabel discusses her struggles with body image and fluctuating weight, compounded by health...
2025-03-1919 min
The Wellfuel PodcastIsabel's Lyme/Mold/Parasite Journey Part 4Isabel's Lyme/Mold/Parasite Journey Part 4 EPISODE SUMMARYIn this episode of The WellFuel Podcast, host Isabel Smith returns from a hiatus to share a personal update on her health journey. She reflects on her progress in managing Lyme disease and co-infections, celebrating nearly a year free from antibiotics, thanks to incorporating exosome treatments to support immune health. Isabel also discusses post-COVID viral management, the importance of liver and endocrine support, and the ongoing commitment to long-term wellness. Looking ahead, she’s excited to dive deeper into these and similar health and wellness topics, featuring gue...
2025-02-1913 min
The Wellfuel PodcastKey Foods and Nutrients to Support Viral FlaresWelcome back to The Wellfuel Podcast!
I’m excited to share a brand-new episode of the Wellfuel Podcast with you! This time, we’re diving deep into the journey of health, healing, and the powerful connection between nutrition and the immune system.
In this episode, Isabel opens up about her personal struggles with viral infections—specifically COVID and Epstein-Barr—and how these challenges have shaped her approach to wellness. She talks about the overwhelm that can come from dealing with multiple viruses at once, and how understanding and supporting your immune system is key to navigati...
2024-11-1809 min
The Wellfuel PodcastTips for Finding an AM/PM Routine That Actually Works for YouWelcome back to The Wellfuel Podcast!
Today, Isabel and Maeson dive into the art of creating a morning and evening routine that truly fits your unique needs.
In this episode, Isabel and Maeson explore the power of starting and ending your day on your terms, moving away from high-intensity “shoulds” and instead, focusing on a mindful, body-aware approach. They chat about how routines can—and should—be adaptable to meet us where we are, whether that means swapping out a fast-paced workout for a slower, more intentional routine or simply m...
2024-11-1225 min
The Wellfuel PodcastThe Colorful Truth: Unveiling the Secrets of Food DyesWelcome back to The Wellfuel Podcast!
Happy Halloween season! 🍬
With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health.
In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impacts—especially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, w...
2024-10-2909 min
The Wellfuel PodcastFunctional Medicine Tests: Why Expert Interpretation MattersWelcome back to The Wellfuel Podcast!
This episode is a must-listen if you’ve ever been curious about DIY health testing!
In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health.
Here’s a sneak peek at what you’ll learn:
Why DIY health tests can be misleading and even risky
How ex...
2024-10-2209 min
The Wellfuel PodcastNavigating Symptom Flares During a Healing JourneyWelcome back to The Wellfuel Podcast!
We’re back with another episode that’s packed with insights and a sprinkle of inspiration! This week, we’re diving into the fascinating world of symptom management—because let’s face it, who hasn’t dealt with those pesky health flare-ups at some point?
Join me (Isabel) as I share my personal journey through the ups and downs of health treatments. I'll be chatting about the importance of keeping a symptom log (trust me, it’s a game changer!), how stress and environmental...
2024-10-1509 min
The Wellfuel PodcastEp #106: Seasonal Eating 101: Unlocking Health Benefits and Nutritional Richness with Local ProduceWelcome back to The Wellfuel Podcast!
As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season!
In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet.
What can you expect?
Discover the health benefits of cons...
2024-10-0808 min
The Wellfuel PodcastEp #105: Should I Be Eating a Carnivore Diet?Welcome back to The Wellfuel Podcast!
Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩
In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads up—gut health lovers, you’ll want to tune in as they also d...
2024-10-0115 min
The Wellfuel PodcastEp #104: Headaches and Gut Health: How Improving Digestion May Relieve MigrainesWelcome back to The Wellfuel Podcast!
Got headaches? This week's epsiode of The Wellfuel Podcast is for you!
This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering these symptoms.
In this episode, Isabel explores:
How histamine and dietary triggers can contribute to chronic headaches and vestibular issues
The critical role gut health plays in managing these conditions
Insights on how histamine overproduction can...
2024-09-2407 min
The Wellfuel PodcastEp #103: Intro to Acne and Detox with Maeson Tydings, Functional DietitianWelcome back to The Wellfuel Podcast!
We’re back with another episode of the WellFuel Podcast, and this one’s a must-listen! 🎧
In our latest episode, host Maeson Tydings takes you on a deeply personal journey through the ups and downs of battling acne. From the emotional rollercoaster to the myriad of treatments tried and tested, Maeson shares her raw and real experiences.
This episode dives into the root causes of acne, covering everything from gut health and hormonal imbalances to dietary factors. You’ll get the lowdown on how these elements can wreak hav...
2024-09-1716 min
The Wellfuel PodcastEp #102: Self-Care Tips for Caregivers with Dr. Allison ApplebaumWelcome back to The Wellfuel Podcast!
If you're a caregiver or know someone who is, this episode is for you!
In our latest podcast, we sit down with Dr. Allison Applebaum, who shares invaluable insights on self-care for caregivers. Drawing from her own experience, Dr. Applebaum talks about the challenges caregivers face and why it's essential to provide support to those who dedicate themselves to taking care of others.
Here's what you'll learn from this episode:
The importance of reconnecting with your authentic self and finding joy even amidst car...
2024-09-1039 min
The Wellfuel PodcastEP #101 You Think You're Getting Enough Protein? Think Again!Welcome back to The Wellfuel Podcast!
Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)!
Join me and Maeson as we dive deep into the world of protein. We're dishing out all the juicy details on why this mighty macronutrient is so crucial for your body. From keeping those pesky cravings at bay to helping you build those biceps, protein is the unsung hero of your...
2024-09-0318 min
The Wellfuel PodcastEp #100: From Lyme to Pancreatic Cancer: Key Lessons on Health and Healing from Isabel & Her FamilyWelcome back to The Wellfuel Podcast!
🎉 Our 100th episode of The Wellfuel Podcast just dropped! 🎉 Tune in now to celebrate this milestone with us!
For this milestone episode, we're bringing you something extra special. I'm thrilled to be joined by my amazing parents and the wonderful Paul as we take a trip down memory lane and dive deep into our personal health journeys.
Get ready for:
A peek into little Isabel's wellness adventures (spoiler: I was quite the character!)
Real talk about Lyme diseas...
2024-08-2731 min
The Wellfuel PodcastEp #99: Navigating & Adapting Exercise Through A Healing JourneyWelcome back to The Wellfuel Podcast!
We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.
In this insightful discussion, Isabel explores:
How to listen to your body and adjust your training schedule
The vital role of rest, support, and relaxation in healing
Understanding changes in exercise tolerance and endurance
Practical tips for modifying exercise intensity and duration
Strategies to promote recovery and overall well-being
Whether you're...
2024-08-2006 min
The Wellfuel PodcastEp 98: Free Theta Breathwork Session with Beatriz BoasWelcome back to The Wellfuel Podcast!
We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices.
To get the most out of this session, we recommend:
- Lying down, or at least finding a comfortable position, even if it's at your desk
- Using a sleep mask if possible
Important Disclaimer: Theta Breathwork can significantly impact your physiological a...
2024-08-1320 min
The Wellfuel PodcastEp #97: From Sugar Cravings to Inner Balance: Maeson Tydings' Path to WellnessWelcome back to The Wellfuel Podcast!
We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings!
In this enlightening conversation, Maeson will discuss:
Her personal journey overcoming sugar addiction
Her path from dermatology to discovering functional nutrition
Insights from her dietetic internship and hospital experience
The transition to private practice in functional nutrition
Whether you're interested in gut health, detoxification, hormonal balance, creating a healthy home environment, or dealing with issues like mold or sugar addiction...
2024-08-0613 min
The Wellfuel PodcastEp #95: Dress for Success: How Clothing Impacts Your Confidence and Well-Being with Chandler PalmerWelcome back to The Wellfuel Podcast!
Ready to revolutionize your wardrobe and boost your self-esteem? Our latest WellFuel Podcast episode is here to jazz up your style game! 🎉
This week, host Isabel sits down with the fabulous Chandler Palmer, a coach who's all about helping women unlock their inner fashionistas and embrace their unique flair. Get ready for a fun-filled chat that'll have you itching to raid your closet (or hit the shops)!
🔥 Hot topics we dive into:
How your outfit can be your s...
2024-07-2335 min
The Wellfuel PodcastEp #94: Child, Maternal & Vaginal Microbiome with Tiny Health Founder, Cheryl Sew HoyWelcome back to The Wellfuel Podcast!
Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride through the microscopic universe living inside us all!
Today we've got Cheryl Sew Hoy, the brilliant mind behind Tiny Health, spilling the beans on why our gut microbiome is basically the cool kid on the block when it comes to our overall health. Trust...
2024-07-1640 min
The Wellfuel PodcastEp #93: The Power of Perspective: Transformative Advice for a Fulfilling Life with Spencer MeganWelcome back to The Wellfuel Podcast!
Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation!
Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive change. Our hosts share their own inspiring journeys and offer practical wisdom to help you shift your perspective and unlock your potential.
Get ready to:
• Discover how simple physical activities can skyrocket your mood
• Learn the one...
2024-07-0933 min
The Wellfuel PodcastEp #92: Embracing Change: Navigating Weight Gain and Body Compassion During the Healing Journey with Michelle ShapiroWelcome back to The Wellfuel Podcast!
In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.
Here's a sneak peek of what you'll hear:
✨ The Role of the Nervous System: Discover how our body responds to positive language and why...
2024-07-0214 min
The Wellfuel PodcastEp #91: The Impact of Hormones on HistamineWelcome back to The Wellfuel Podcast!
This week, we have our own Sydney Flippo, RDN, who dives deep into the intricate relationship between hormones and histamines, with a special focus on estrogen.
Have you ever wondered why you might experience a surge in allergy-like symptoms during certain times of your menstrual cycle? Sydney explains how estrogen can cause an increase in histamine symptoms and sheds light on the crucial role of mast cells and their estrogen receptors in this process. Discover why your body might struggle to break down histamines effectively, leading to histamine intolerance.
2024-06-2507 min
The Wellfuel PodcastEp #90: Breathing Through Change: Beatriz Boas on Theta Breathwork and HealingWelcome back to The Wellfuel Podcast!
In this episode, Beatriz Boas, founder of Theta Breathwork, shares her journey from the corporate world to becoming a holistic practitioner. Theta Breathwork combines various techniques like breathwork, mindset coaching, meditation, and visualization to create a unique healing experience. The practice helps regulate the nervous system, quiet the mind, and create movement in the body to release emotions and traumas.
Grab your favorite device and listen in!
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About Beatriz Boas:
Bea Boas has always harbored a deep passion for understanding people and g...
2024-06-1827 min
The Wellfuel PodcastEp #89: Sun Sense: Navigating Sun Exposure and Sunscreen with Sydney Flippo, RDNWelcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN, takes us through a comprehensive guide to enjoying the sun safely. From boosting your mood and sleep with sunlight to protecting your skin with the right sunscreen, this episode covers it all. Sydney explains the importance of regular skin cancer screenings and shares expert tips on choosing the best sun protection. Discover her recommended sunscreen brands and how to layer your sun defenses for a worry-free time outdoors.
Don't miss out on these invaluable insights for a healthier relationship with...
2024-06-1117 min
The Wellfuel PodcastEp #88: Tips for Taking the Best Care of Yourself as a Busy Entrepreneur with Yvonne HeimannWelcome back to The Wellfuel Podcast!
In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneurs. They'll candidly share their own experiences and effective strategies for maintaining mental and physical health amidst a hectic schedule, while Yvonne highlights the importance of setting boundaries, practicing self-awareness, and truly listening to your body.
Tune in for an insightful conversation filled with practical tips to help you prioritize your health and well-being, no matter how b...
2024-06-0430 min
The Wellfuel PodcastEp #87: Weight Gain Post Mold Exposure with Sydney Flippo, RDNWelcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some actionable tips you can put to use right away to help deal with this issue.
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!
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2024-05-2811 min
The Wellfuel PodcastEp #86: POTS and Histamine with Michelle Shapiro, RDWelcome back to The Wellfuel Podcast!
In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch out for. We're also going to discuss the connection between histamine issues and POTS, as well as the importance of addressing the root cause of these conditions.
Grab your favorite device and listen in!
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About Michelle Shapiro, RD:
Michelle Shapiro is...
2024-05-2121 min
The Wellfuel PodcastEp #85: Gut Health & COVID with Sydney Flippo, RDNWelcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead to prolonged symptoms and GI issues and share insights from her practice, including the low diversity of beneficial bacteria and high inflammation in long COVID and post-COVID patients. Sydney will be providing some actionable recommendations for improving gut health post-COVID that you can put into practice today!
Read the episode transcript here.
2024-05-1410 min
The Wellfuel PodcastEp #84: Spotting Ticks Faster: Olivia Abrams, Creator of Tick Mitt, Shares Vital TipsWelcome back to The Wellfuel Podcast!
In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be talking about the importance of tick prevention and removal, the challenges of diagnosing and treating Lyme disease, and the impact of Lyme on gut health. Olivia also shares upcoming initiatives for Lyme Awareness Month and the expansion of TiCK MiTT into Canada and Europe.
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About Olivia...
2024-05-0733 min
The Wellfuel PodcastEp. #83 Running Smart: Overtraining Prevention & Customized Training Strategies with Karina RippsWelcome back to The Wellfuel Podcast!
In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance.
Chapters:06:09 Variation in Training to...
2024-04-3016 min
The Wellfuel PodcastEp 82: How to Overcome a Running and Training Plateau with Karina RippsWelcome back to The Wellfuel Podcast!
In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.
Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can...
2024-04-2322 min
The Wellfuel PodcastEp #81: Facts About Perimenopause/Menopause with Dr. Dina PavilonisWelcome back to The Wellfuel Podcast!
In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance of lifestyle support - as well as the need for proper hormone replacement therapy and the risks associated with improper use. Dr. Dina will also offer some actionable recommendations for managing symptoms and supporting overall health during perimenopause and menopause.
Grab your favorite device and listen in!
2024-04-1631 min
The Wellfuel PodcastEp #80: Help! I Have an Itchy Butthole - Do I Have Parasites?Welcome back to The Wellfuel Podcast!
This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole.
Yep - we said it. Itchy butthole.
If you're like most people, your first thought when you feel an itch "down there" is, "I must not have wiped well enough." - right? We're here to tell you on today's podcast that there might be more going on than you think!
In today's episode, Isabel is going to tell you about the most common causes of those "icky itches"...
2024-04-0906 min
The Wellfuel PodcastEp #78: Gut Health and Chronic Inflammation with Sydney FlippoWelcome back to The Wellfuel Podcast!
Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today!
If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health - but did you know that it can also either cause or reduce inflammation everywhere in your body?
2024-03-2831 min
The Wellfuel PodcastEp #77: How to Successfully Get Off of Ozempic with Dr. Dina PavilonisWelcome back to The Wellfuel Podcast!
We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs.
You've seen it, heard about it, and it seems like everyone is on it these days - Ozempic (or Wegovy, or something similar) - right? But what exactly are these drugs - how do they work, and what happens when you try to transition off of them? How do you NOT gain the weight back when you stop...
2024-03-2114 min
The Wellfuel PodcastEp #76: Why It's Key to Keep a Symptom Log in Your Healing JourneyWelcome back to The WellFuel Podcast!
In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like.
CHAPTERS & TAKEAWAYS:
00:00 Importance of Symptom Logs
01:22 Understanding the Big Picture
03:42 Using Symptom Logs for Better Assessments
04:40 The Value of Symptom Logs...
2024-03-1407 min
The Wellfuel PodcastEp #75: What Is The Best Sugar to Eat?Welcome back to The Wellfuel Podcast!
Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat!
In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar.
Important highlights of this episode:
Sugar is Sugar, But Some Have Different Glycemic Indexes
The Body's Resp...
2024-03-0707 min
The Wellfuel PodcastEp #74: Why Is Blood Sugar Something Everyone Needs to Consider?Welcome back to The Wellfuel Podcast!
Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all? The answer is a resounding YES!
In this episode, our own Sydney Flippo, RDN - our in-house expert on Diabetes - discusses the importance of managing blood sugar levels, even for individuals without diabetes. Blood sugar, or glucose, affects everyone's health and can lead to poor energy and focus in the short term, as well as the development of serious health conditions in the lon...
2024-02-2909 min
The Wellfuel PodcastEp #73: Taking DIM? Are You Sure You Should Be? Isabel ExplainsWelcome back to The Wellfuel Podcast!
You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for?
In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels. She will highlight the potential negative effects of overusing DIM without proper testing and understanding of individual hormone levels, as well as the importance of testing to determine the appropriate use of DIM and to assess estrogen levels, methylation, and overall hormone p...
2024-02-2207 min
The Wellfuel PodcastEp 72: What Exercises Can I Do With Adrenal Fatigue or Cortisol Disregulation?Welcome back to The Wellfuel Podcast!
In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable tips on exercise for individuals with adrenal fatigue.
The highlights of this episode:
Definition of Adrenal Fatigue
Causes of HPA Axis Dysregulation
...
2024-02-1510 min
The Wellfuel PodcastEp #71: Is Juicing Good or Bad?Welcome back to The Wellfuel Podcast!
Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increase fruit and vegetable intake, improve gut health, and introduce new foods to sensitive individuals, as well as sharing personal experiences of witnessing the positive impact...
2024-02-0808 min
The Wellfuel PodcastEp #70: Blending East and West in Your Healing JourneyWelcome back to The Wellfuel Podcast!
In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat Lyme disease.
Here are the highlights of this episode:
Integrating Eastern and Western Medicine
The Importance of Trusting Your Practitioner
The Need for Communication Among Practitioners
Embracing Both Sides of the Equation
If you loved this episode, leave us a review - it really helps!
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W...
2024-02-0107 min
The Wellfuel PodcastEp #69: What is Berberine and Should I Take It?Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?
Chapters:
00:00 Introduction to Berberine01:00 Potential Health Benefits of Berberine01:55 Berberine and Weight Loss02:54 Antimicrobial and Anti-inflammatory Properties of Berberine03:48 Berberine for GI Health04:15 Berberine in Combination with Other Botanicals05:14 Conclusion and Recommendations
If you l...
2024-01-2905 min
The Wellfuel PodcastEp #68: How to Eat for Blood Sugar BalanceWelcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve the digestion of these foods. Additionally, Sydney will discuss the role of exercise in regulating blood sugar and the impact of sleep and stress on glucose levels.
Chapters
00:00 Introduction and...
2024-01-1810 min
The Wellfuel PodcastEp #67: Is Food Allergy Testing Worth It?Welcome back to The Wellfuel Podcast!
In this episode, I'll be discussing the use of food allergy tests and whether they are worthwhile or a waste of money. You see, the value of these tests depends on how they are used. I'll also highlight the distinction between IgE and IgG testing and how IgG testing can be useful for identifying chronic food sensitivities, and how food sensitivity tests can be used to gauge the health of the gut lining.
Chapters
00:00 Introduction and Purpose of Food Allergy Tests01:00 Different Types of F...
2024-01-1107 min
The Wellfuel PodcastEp #66: Isabel's Journey with Mold, Lyme & Co-Infection, Part 3Welcome back to another episode of The Wellfuel Podcast!
In this episode, I will be sharing an update on my personal journey with mold exposure, including a recent exposure and the effect that had on my health and that of my little dog, Henry. I'll also talk about the connection between co-infections and mold, as well as my experience with treating mold and the positive changes I've noticed in my symptoms.
This is a quick, easy-to-consume episode, but it's packed with information, so feel free to listen more than once!
Takeaways
Mold...
2024-01-0408 min
The Wellfuel PodcastEp #65: Exploring Chronic Infections and Unveiling Insights on Underlying Lyme with Dr. Jamie Kyei-FrimpongWelcome back to another episode of The Wellfuel Podcast!
Today I'm talking with a longtime friend and colleague, Dr. Jamie Kyei-Frimpong, DNP, FNP-BC, IFMCP. Dr. Jamie shares her personal journey of healing from gut dysbiosis, adrenal hormonal issues, Lyme disease, mold toxicity, and environmental toxins, and
explores the impact of toxins and stress on health, the prevalence of underlying infections, such as Lyme and Epstein-Barr, and the role of trauma in chronic illness.
We'll dive into:
The Impact of Toxins and Stress on Health
How underlying infections, such as Lyme and Epstein-Barr, can intensify...
2023-12-2839 min
The Wellfuel PodcastFAQ: I'm Pregnant and I Don't Want to Do the Glucose Test!Welcome back to another episode of The Wellfuel Podcast!In this episode, our very own Sydney Flippo discusses gestational diabetes and the glucose tolerance test, the risks associated with gestational diabetes and the importance of screening. Sydney also explores alternative options for testing and the importance of being your own advocate.Chapters00:00 Introduction and Overview of Gestational Diabetes02:24 The Glucose Tolerance Test03:49 Alternative Options for Testing07:40 Advocating for Yourself - So Important!Join us next week for the next episode of The...
2023-12-2108 min
The Wellfuel PodcastHelp! I'm Transitioning Off Antacids and I Have Reflux Again!Welcome back to The Wellfuel Podcast!Here's the scenario for today's episode: you're on antacids, and ready to transition off of them. But here comes your old nemesis: acid reflux - giving you heartburn, waking you up at night, and making you fearful to eat certain foods. What can you do?We're going to dive into this scenario with you on today's episode and talk about: Why does acid reflux come back when transitioning off of antacids? What's the best way to successfully transition off of antacids and keep acid reflux at b...
2023-12-1409 min
The Wellfuel PodcastGot Bad Breath? Here Are Some Practical Tips to Help!Welcome back to The Wellfuel Podcast! In this episode, we're going to talk about bad breath - what causes it and how to avoid it! We're going to do a quick dive into: Where does bad breath come from? (Hint: It's not always your mouth!) What popular "solutions" to bad breath really DON'T work - and why. Some quick, actionable tips you can use right now to improve your breath!So glad you're joining us for this episode! Be sure to drop us a comment and leave a review - it really does...
2023-12-0705 min
The Wellfuel PodcastEp #61: Quick Chat: Tips for Immune Support with Sydney Flippo
Today's Quick Chat episode is just in time to help you through cold & flu season! Our own Sydney Flippo is going to walk you through some easy, actionable tips to boost your immune system:
Which foods can boost your immunity
Supplements - which ones can be supportive to your immune system
Stress Management and how stress affects your immune system
Sleep - how much do you need and how to improve the quality of your sleep for better immunity
Exercise - your body needs it for top-notch im...
2023-11-3008 min
The Wellfuel PodcastEp 60: Moving Through the Discomfort of the HolidaysWelcome back to The Wellfuel Podcast!
The holidays are officially here, and everyone is traveling to visit family and friends, eating foods that aren't on their daily plan, and dealing with stressors that are not the norm. We're here to help you navigate all of that with this quick episode of the podcast!
We're doing a quick - but thorough - dive into:
How to handle being off your normal eating plan during the holidays
Will eating off-plan for these few days really derail your progress?
What about the environment you'll be in...
2023-11-2012 min
The Wellfuel PodcastMold: The Silent Health ThreatWelcome back to another episode of The Wellfuel Podcast!This week, we're talking all about mold on our social media feeds, and continuing that topic here on the podcast. I'm diving into how we at ISN diagnose and treat mold toxicity, and I can't wait for you to give this episode a listen! For more information on mold toxicity, the book I recommend in this episode is called Toxic, by Neil Nathan.--------------------------Join us next week for the next episode of The Wellfuel Podcast!Be sure to like...
2023-11-1610 min
The Wellfuel PodcastEp #58: Help! Why am I constipated?The newest episode of The Wellfuel Podcast just dropped - grab your favorite device and listen in!
Our very own Sydney Flippo is taking you on a familiar, but difficult journey today - all about constipation.
Sydney is going to give you some amazing information on:
What is constipation, and what causes it?
What happens if constipation isn't resolved?
What part does diet & exercise play in all of this? Isn't it just all about eating more fiber?
PLUS: Some immediately actionable tips to help you resolve constipation naturally and...
2023-11-0926 min
The Wellfuel PodcastThe Missing Element That Helps You Heal with Kaitlyn CorseWelcome back to another fact-filled episode of The Wellfuel Podcast! Today, my special guest is Kaitlyn Corse - an executive coach and consultant and the founder and CEO of Delightful Movement Coaching. She supports leaders and teams to be resilient, joyful, and on fire.Kaitlyn and I are going to be talking about the ONE THING that is missing from your healing journey and your life - and you're never going to guess what it is! It's FUN. That's right - good old silly, giggling, rolling-on-th-floor-laughing FUN. When is the last time you had that...
2023-10-1947 min
The Wellfuel PodcastIs Cold Plunging Bad for Women's Hormones?Welcome back for another Quick Chat episode of The Wellfuel Podcast! Cold Plunging. It's everywhere, isn't it? You're seeing it in magazines, on health shows on TV, and it's definitely all over social media. But is it safe? Is it harmful to your hormones as a woman? What about the latest trend of lumping cold plunging into a group with HIIT exercise and intermittent fasting? I'm going to answer all these questions in today's episode - grab your favorite device and listen in!-------------Want to learn more about how we...
2023-10-1708 min
The Wellfuel PodcastSimplify Your Health Journey with Dr. Rob GrahamIt's our 50TH EPISODE of The Wellfuel Podcast! Celebrate with us! Our special guest today is Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef. He is my friend, colleague and one of my own practitioners supporting me on my own health journey - so you know I trust him - and I wanted to share his knowledge with you! I'm talking with Dr. Rob today about how to simplify your health journey. We all know there are multiple components to your health journey, right? Diet. Supplements. Sleep. Exercise. Tests. What those test show & how...
2023-10-1238 min
The Wellfuel PodcastQuick Chat: How Do I Move Forward From a Restrictive Diet?Welcome back for another Quick Chat episode of The Wellfuel Podcast! Today, I'm going to give you some nuggets of knowledge that will help you transition off of a restrictive diet and back into eating a variety of foods. You may have been on a restrictive diet for some time, and suddenly moving back to eating all the foods you used to eat can be detrimental to your gut health - you have to take some specific steps to make this process sucessful. But no worries - I've got your back! I'm going...
2023-10-1008 min
The Wellfuel PodcastThe Secret Sauce to Success in Your Healing JourneyToday our own Sydney Flippo is with me, and we're giving you some gold nuggets on how to get the best out of your healing journey. When we embark on a healing journey, no matter what the issue is, our own actions and mindset can affect the outcome - positively or negatively. We're going to dive into what you need to do to have success on your healing journey, with some tips on how to help your practitioners help you! You don't want to miss this!-----------------
2023-10-0515 min
The Wellfuel PodcastEp #44: My Lyme Journey, Part 2Welcome back to The Wellfuel Podcast!
On today's episode of The Wellfuel Podcast, we'll be diving into Part 2 of my personal journey with Lyme Disease. Just when I thought it was over....it's not! Lyme is a sneaky devil and when you think everything is going along all silky-smooth - BAM - things kick up into high gear, and the symptoms start all over again.
I'll be talking about how this happened, what treatments I'm using to continue this journey, and what's next for me. There will be a 3rd update to thi...
2023-09-2113 min
The Wellfuel PodcastIsabel's Lyme Journey - Part 1Welcome back to The Wellfuel Podcast! On today's episode of The Wellfuel Podcast, we'll be talking about my personal journey with Lyme Disease: How and when did this start? What symptoms I was experiencing that indicated I had Lyme Disease (though this is a completely individual experience for everyone) What treatments I've started using to deal with LymeYou don't want to miss this! ----------------------Want to learn more about how we can help you support your body during your own Lyme journey (in conjunction w...
2023-09-1425 min
The Wellfuel PodcastAsk Isabel: How Often Should I Eat?Welcome back to The Wellfuel Podcast! It's time for another episode of Ask Isabel. Fasting. Intermittent Fasting. OMAD (One Meal A Day). You've heard all the terms, right? They all boil down to one concept: How Often Should I Eat? On today's Ask Isabel episode of The Wellfuel Podcast, we'll be talking about: How often you should REALLY be eating (Hint: it's really NOT any of those terms mentioned above.) What happens when you eat too frequently - or not frequently enough? The processes in your...
2023-09-1206 min
The Wellfuel PodcastEp #40: Help! I Feel Like My Hair Is Falling Out!
The newest episode of The Wellfuel Podcast just dropped - and it's our 40TH EPISODE!! Celebrate with us! 💫💯💥💃
Have you ever felt like your hair is falling out? Seeing what seems like too much hair in the hairbrush when styling your hair, or in the shower drain after showering? We're going to dive into this topic today and help you understand how and why this happens, and what to do about it!
We'll be talking about:
What it means when your hair starts falling out
Is hair los...
2023-09-0716 min
The Wellfuel PodcastAsk Isabel: How Can I Support My Body When Stopping Birth Control?It's time for another Ask Isabel episode of The Wellfuel Podcast! This time, we're doing a quick, informative dive into a topic many of you have asked about - how to support your body during a time of transitioning off of birth control. This is a tough topic for many, because the transition into taking or stopping birth control can go very smoothly - or not. When it doesn't go smoothly, it can be a really rough ride and cause all sorts of havoc in your body. ...
2023-09-0508 min
The Wellfuel PodcastEp #38: Case Studies with Sydney: Gut, Hormone, HistamineHello and welcome back to The Wellfuel Podcast!
It's time for another Case Studies with Sydney episode!
These short episodes will highlight actual client case studies, and will help you get a deeper understanding of the type of health issues we help our clients with, and how we handle specific cases - and their outcomes!
Today, we're talking about Amy*, and her struggle to lose weight, relieve her chronic constipation & acid reflux (plus much more), and most importantly for Amy - to conceive.
You may wonder what those seemingly wildly different...
2023-08-3108 min
The Wellfuel PodcastAsk Isabel: Are Endometriosis and Histamine Intolerance Connected?Time for another episode of Ask Isabel!This is a special series of episodes where we will be answering the questions you've asked us on Instagram - we'll provide a short-form answer on Instagram as well, but a long-form answer on the episode.Today's question on Ask Isabel is one that I hear a LOT: Are Endometriosis and Histamine Intolerance Connected? How do histamine & hormone issues overlap in the body? How is the gut lining involved in all of this?This is a topic we see often with our clients, and we're always gla...
2023-08-2908 min
The Wellfuel PodcastEp #36: Case Studies with Sydney Flippo: Why Can't I Lose Weight?Hello and welcome back to The Wellfuel Podcast!
Today, we're starting a new and exciting series called Case Studies with Sydney, featuring our very own Sydney Flippo.
These short episodes will highlight actual client case studies, and will help you get a deeper understanding of the type of health issues we help our clients with, and how we handle specific cases - and their outcomes!
Today, we're talking about Evelyn*, and her struggle to lose weight and feel less sluggish - give a listen to learn more about how we helped her improve...
2023-08-2407 min
The Wellfuel PodcastEp #35: Quick Chat: Low Histamine Diet
Welcome back to another Quick Chat episode!
We're going to take a quick, but very informative, dive into The Low-Histamine Dite:
When is this diet appropriate?
What's involved in a Low-Histamine Diet?
Is this diet safe to stay on long-term?
What benefits can someone expect to see from a Low-Histamine Diet?
You don't want to miss this!
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Want to learn more about how we can help improve your gut health? Book a call with us today to learn more!
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Join us later this week for...
2023-08-2209 min
The Wellfuel PodcastEp #34: Navigating Body Size Changes in Your Health Journey with Sydney GreeneOn this week's episode of The Wellfuel Podcast, we're chatting with my good friend, Sydney Greene about body size changes during your healing journey.
When your body has inflammation or other issues, it can sometimes cause weight gain or weight loss - both of which can be concerning and difficult to navigate both physically and emotionally.
Today, we're going to dive into some questions around that tricky problem and give you some actionable tips to help you through this difficult spot in your healing journey:
...
2023-08-1735 min
The Wellfuel PodcastEp #33: Quick Chat: Parasites: Everything You Need to KnowWelcome back to another Quick Chat episode!
In this episode, we're talking about parasites - and I know you're already thinking, "Parasites?!? Eww!!" - and you're right! But I'm here to tell you all you need to know about parasites and treatment for them.
We're going to take a quick, but very informative, dive into:
What kind of parasites are we talking about here?
How do you know if someone has parasites?
What is the treatment for parasites like?
You don't want to miss this!
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Want to learn more a...
2023-08-1507 min
The Wellfuel PodcastEp #31: Quick Chat: Let's Talk About DetoxWelcome back for another Quick Chat episode!
In this episode, we're talking about detox - and I'm sure you already know that it's a hot topic of conversation these days - but it's very misunderstood!
Just to clarify, we're not talking about detox in the way that you might think - we're not talking about detox as a fad diet. We're talking about your body's natural detox process, how it works, and what can help keep that process working properly.
We're going to take a quick, but very informative, dive into:
What is meth...
2023-08-0806 min
The Wellfuel PodcastAsk Isabel: Should You Include Protein & Other Powders in Your Healing Journey?Today's question on Ask Isabel is one that I hear a LOT: Should I Include Protein & Other Powders in My Healing Journey? Why you should back off on using all powders during your gut healing journey What to look for in protein & other powders when you DO use them Why these powders are NOT a replacement for foodThis is a super controversial topic, I know, but it needs to be addressed, and I'm so glad you asked about it! Listen to this quick Ask Isabel episode today and get the answers you need!
2023-07-2506 min
The Wellfuel PodcastEp #26: Activating the Parasympathetic Nervous System: Breathwork & Cold Plunge with Regina Lawrence
In this episode, I'm thrilled to have my friend and colleague, Regina Lawrence with me to talk about how Breathwork & Cold Plunges can support your Parasympathetic Nervous System.
We're taking a deep dive into:
What IS Breathwork?
What are some of the benefits of Breathwork?
My time is so limited! How can I get started with Breathwork and not add one more thing to my plate?
What IS a Cold Plunge?
What are the benefits of Cold Plunges?
What are some quick ways to activate my Parasympathetic Nervous System - and how do they he...
2023-07-2039 min
The Wellfuel PodcastEp #25: Quick Chat: CandidaWelcome to our newest Quick Chat episode! Today, I'm going to talk about all things Candida.
Candida is something we're seeing more and more with our clients these days, and it's often difficult to catch - because it often doesnt look like you think it will!
So today, I'm going to answer a couple of quick questions for you:
What are some of the signs of Candida?
How do you treat Candida?
You don't want to miss this!
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2023-07-1807 min
The Wellfuel PodcastAsk Isabel: Can I Do a Mold Detox While Living in a Moldy Home?Welcome to our newest Ask Isabel episode! Today, I'm answering a question I hear a LOT: can a mold detox be started while living in a moldy home?I'll be answering:What are some symptoms of mold exposure?Can I stay in my home (that has mold) while treating my mold exposure?Who can help me treat my mold exposure & what can I expect? You don't want to miss this!---------------------Join us next week for our next episode - and watch for our newest podcast features: Quick Chats, which give y...
2023-07-1105 min
The Wellfuel PodcastEp. #22: Practical Tips for Burnout Recovery with Gwen JohnsonIn this episode, we're tackling that age-old nemesis, burnout, with my friend and colleague, Gwen Johnson.
We're taking a deep dive into:
What causes burnout?
How to know if you're experiencing burnout
Some actionable steps you can take to reduce the symptoms of burnout
...and much more!
You don't want to miss this!
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Gwen Johnson is a certified functional medicine life coach who helps busy working moms lose uncomfortable weight, recover from burnout, and learn to love themselves and helps to really coach through and around the process of feeling bur...
2023-07-0641 min
The Wellfuel PodcastEp #21: Quick Chat: Nutrition and Lifestyle Tips for PerimenopauseWelcome to our newest Quick Chat episode! Today, I'm doing a quick, informative dive into Perimenopause.
What is perimenopause, anyway?
Why is it happening?
How do I help myself through this challenging time in my life?
You don't want to miss this!
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You can learn more about Isabel Smith Nutrition & how we can help you at isabelsmithnutrition.com.
Join us later this week for our next full episode – and watch for more Quick Chat & Ask Isabel episodes coming soon!
Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadio Podcasts, Pandora, a...
2023-07-0407 min
The Wellfuel PodcastEp #20: Mindset: The Most Important Part of Your Wellness Journey with Carrie CohenWelcome to another episode of The Wellfuel Podcast!
In this episode, I'm talking about all things mindset with my friend and colleague, Carrie Cohen.
We're taking a deep dive into:
How do therapy and mindset work together?
How can I develop a growth mindset?
Where do mindset & business/entrepreneurship intersect, and how can a growth mindset help my business?
...and much more!
You don't want to miss this!
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ABOUT CARRIE COHEN:
Carrie Cohen helps couples who are navigating infertility by healing the trauma and stress, strengthening...
2023-06-2943 min
The Wellfuel PodcastAsk Isabel: Grain Free Diets for Gut Healing & GERD tipsWelcome back to another episode of Ask Isabel, where I answer your burning questions from all of our social media platforms, in depth and offer solutions that you can start using TODAY! Today, I'll be talking about: Gut health and grains - are they ok to eat, or should you go grain-free? How to sleep comfortably when you have acid reflux or GERD (Gastroesophageal Reflux Disease) And I'll give you some natural tips to help resolve GERDThese are all very hot topics right now, and I answer questions about them on a daily basis...
2023-06-2707 min
The Wellfuel PodcastEp #18: How Human Design Can Help You Meet Your Personal and Professional Goals with Carolina WilkstromIn today's episode of The Wellfuel Podcast, I'm thrilled to feature my friend and colleague, Carolina Wilkstrom.
Carolina is a Human Design and Manifestation guide. A mom of two, she is originally from Colombia, she has lived in Canada and NYC and currently lives in London with her family. Human Design has allowed her to blossom and thrive in this stage of her life. As a mom, wife, business owner, and woman in her power. She is passionate about sharing her expertise with Human Design because she has seen firsthand and through her clients the deep impact...
2023-06-2236 min
The Wellfuel PodcastEp #17: Quick Chat: Practical Tips If You've Had a Mold ExposureIn this Quick Chat, we're talking about what to do if you've had a mold exposure:
What are the symptoms of a mold exposure?
How does mold exposure happen?
How is a mold exposure treated?
Have you had a mold exposure, or think you have? Book a call with us to find out how we can help!
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Join us later this week for our next full episode - and watch for more Quick Chat & Ask Isabel episodes coming soon!
Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadio Podcasts, Pandora, and Stitcher.
...
2023-06-2007 min
The Wellfuel PodcastEp #16: Histamine Intolerance 101Today we have a special guest, our very own Sydney Flippo, and we are going to have a great conversation today all about histamine intolerance.
We're going to dive into:
What are histamines, anyway?
When are histamines a problem?
What causes histamine intolerance?
How do you treat histamine intolerance?
...and so much more!
You don't want to miss this!
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Join us next week for our next episode - and watch for our newest podcast features: Quick Chats, which give you loads of info in a short, bite-sized episode, and Ask Is...
2023-06-1540 min
The Wellfuel PodcastAsk Isabel: Sticky Weight During SIBO Treatment & Morning Bloat TipsWelcome to our first Ask Isabel episode of The Wellfuel Podcast! This is a special series of episodes where we will be answering the questions you've asked us on Instagram - we'll provide a short-form answer on Instagram as well, but a long-form answer here. Today's questions on Ask Isabel: How do I work on reducing my weight while treating SIBO (Small Intestine Bacterial Overgrowth)? I'm always bloated in the morning - what do I do? We're loving creating these smaller, info-packed episodes and answering your questions!We'll be releasing a...
2023-06-1309 min
The Wellfuel PodcastEp #14: How to Get Out of a Meal Prep Rut with Elia WolbergerI'm so excited about our conversation today! It's all about how to meal plan and prep in your own home kitchen. Anything we do to cook more in our own kitchens is a good move for our health. So we're talking to one of my friends, Elia Wolberger, who's a personal chef in New York City and a meal prep expert and coach.
Elia is the founder of Feed Your Sister. Feed Your Sister encompasses private, in-home meal prep across the New York City area, prep and party, and a brand new group coaching program called Modern Me...
2023-06-0838 min
The Wellfuel PodcastEp #9: Quick Chat: Practical Tips for Better Gut MotilityWelcome to our Quick Chat on Gut Motility!
In this quick episode, Sydney and Isabel talk about practical tips for improving your gut motility.
These Quick Chat episodes of The Wellfuel Podcast are reduced down to less than 15 minutes to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review...
2023-05-2314 min
The Wellfuel PodcastEp #7, Pt 2: Could Fungus Be the Root Cause of Your Chronic Gut Infections? ft. Dr. Elena IvaninaThis episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back and listen to that first to catch up!
In Part 2, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH continues the discussion with us about fungus and how it can adversely affect gut health.
Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.
In Part 2 of our conversation, we're diving into:
How does diet affect the microbiome?
How do w...
2023-05-1421 min
The Wellfuel PodcastEp #7, Pt 1: Could Fungus Be the Root Cause of Your Chronic Gut Infections? ft. Dr. Elena IvaninaThis episode is so packed with information, we made it a two-parter! Today, you'll hear Part 1 - stay tuned for Part 2.
In Part 1, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH will be talking with us about fungus and how it can adversely affect gut health.
Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.
In Part 1 of our conversation, we're diving into:
What is your microbiome, and how does fungus affect it?
What are the signs & symptoms of a fung...
2023-05-1122 min
The Wellfuel PodcastEp #6: The Sneaky Reason Why You Can’t Lose WeightIn this episode, Sydney Flippo, one of our wonderful registered dieticians is back with us, and we are going to be talking about insulin resistance and sticky weight loss.
We're diving into:
What IS insulin resistance is and why is it such a problem when it comes to weight loss?
What are the signs & symptoms of insulin resistance?
What are the best ways to improve your blood sugar levels?
And much more!
You're not going to want to miss this!
Be sure to like, share and subscribe to The Wellf...
2023-05-0429 min
The Wellfuel PodcastEp #5: Fertility Optimization & Detox with Kristen DeAngelis RD, LDN
In today's episode, we're talking with my long-time friend and colleague, Kristen DeAngelis RD, LDN about all things health, nutrition, and most importantly, Fertility Optimization & Detox.
We're diving into:
How important it is to fully understand reproductive health and how nutrition affects your fertility
What your partner needs to know about his health and contribution to your fertility efforts as a couple
How age and certain substances can disrupt your hormones and cause difficulty with fertility
Methylation Detox - what it is and how it affects fertility and overall health
and much more!
2023-04-2736 min
The Wellfuel PodcastEp #4: Lab Tests Normal But Feel Like Crap?In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN is back - and we're talking about what to do when your lab tests come back normal, but you still feel like crap!
We'll talk about:
What's going on when you get normal lab results, but just don't feel "right"
How to address this with your doctor
What to do if you feel you aren't being heard by your doctor
We'll also dive into the types of lab tests that can be helpful in determining what's rea...
2023-04-2025 min
The Wellfuel PodcastEp #3: Foundations of Hormones: Everything You Need to KnowIn this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN joins me to discuss The Foundations of Hormones: Everything You Need to Know.
When people think of hormones, they think of the "big three" - right? Estrogen, Progesterone & Testosterone.It's a common misconception that hormones only have to do with reproduction & sexual health/wellness - when in fact, hormones are chemical messengers, driving activity and behavior throughout the body.
We're doing a deep dive into:
How hormones influence sleep
The gut health/hormone connection
What the adrenals are and...
2023-04-1344 min
The Wellfuel PodcastEp #1: Welcome to the Wellfuel Podcast: Tap Into Health Intuition with IsabelWelcome to The Wellfuel Podcast, hosted by Isabel Smith, MS, RD, CDN.
In this inaugural episode of The Wellfuel Podcast, I take a deep dive into how my journey to wellness and a career as a Registered Dietitian came about, and what we'll be discussing on future episodes with experts from across the wellness spectrum.
I'm so excited to bring you this new health and wellness resource!
2023-03-3020 minThe Wellfuel PodcastTrailer: Welcome to The Wellfuel PodcastWelcome to The Wellfuel Podcast!
Watch this quick trailer to learn more about all that we'll be bringing you with this new podcast - I'm so excited to share this resource with you!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
To learn more about gut health, hormones, and what Isabel Smith Nutrition can do to help you obtain optimal health balance:
Visit IsabelSmithNutrition.com
Follow us on Instagram: @isabelsmithnutrition
2023-03-0101 min