Shows
Inner Travels*:･ﾟ✧ 武當山, China: tranquility of the mind “ I enjoy the softness, the slow pace, the stillness of this practice.I am also learning how to train, how to expand to then contain in my core and protect my energy. I realize what it means to contain and not waste it, but use it with necessary.” 載營魄抱一，能無離乎？專氣致柔，能如嬰兒乎？滌除玄覽，能無疵乎？愛民治國，能無知乎？天門開闔，能為雌乎？明白四達，能無為乎？生之、畜之，生而不有，為而不恃，長而不宰，是謂玄德。《道德經》第十章
2025-11-0102 minInner Travels 武當山, China: Qi Gong practice - stillness might be the hardest movement Morning light rises over the tea fields of Wudang, as I learn how to absorb 陽氣 (Yang energy) from the sun, and try to understand what “effortless movement” and “being like water” mean. During this 氣功 (Qì Gōng) practice I realize that stillness might be the hardest movement of all.. and that real strength is found in softness. I reflect on my current state of weakness and understand that strong emotions drain vital energy.Along the way, I meet Yuan Yuan — a fellow practitioner that mirrors my own purpose. She reminds me that simplicity itse...
2025-11-0114 minInner Travels*:･ﾟ✧ 武當山, China: listen to the whispers of silence “You try to hold onto fragmented parts of your memory, not seeing that - everything is being constantly created - and vanishing - through this eternally transforming breath.Listen to the whispers of silence. Let the present moment inspire you. Let the present moment give you the answer.” 天下皆知美之為美，斯惡已；皆知善之為善，斯不善已。故有無相生，難易相成，長短相形，高下相傾，音聲相和，前後相隨。是以聖人處無為之事，行不言之教。萬物作焉而不辭，生而不有，為而不恃，功成而弗居。夫唯弗居，是以不去。《道德經》第二章
2025-11-0101 minInner Travels武當山, China: learning to absorb universal Qi - Tai Chi master morning routineWhat if your morning walk could awaken the energy of the universe within you? In this episode, I share my first 氣功 (Qi Gong) class with my martial arts teacher, Master Gu. A morning by the lake that transformed how I perceive the subtle life force that flows through all things..We explore his Taoist morning routine: walking in nature at dawn, standing meditation to absorb universal Qi, and gentle meridian exercises rooted in traditional Chinese medicine. I reflect on how these ancient practices release what’s stuck in the body, calm the mind, restore inner balanc...
2025-10-2907 minInner Travels 武當山, China: traditional Taoist wedding under the full moonRed lantern path, tea ceremony, ancestral blessings and martial arts performances.. Let me bring you to an outdoor wedding in the middle of the forest, in the mystical Wudang valley. The ceremony was filled with symbolism and ancient rituals, one of those authentic and intimate immersions in rural China that I’m very happy to share with y’all.. The more I travel around the world the more similarities I see that we all share across cultures.. The need for love, the importance of community, and the sacredness of reunion. But also how annoying our drun...
2025-10-2918 minInner Travels武當山, China: seeking to rebuild my strength through Taoist wisdom September 2024. After years of studying Chinese language and reading taoist Classics, I finally make it to the Wudang mountains.. sacred mountain range that gave birth to 太極拳 (Tai Chi) and 武當功夫 (Wudang kung fu) ! The Wudang spirituality emphasizes inner cultivation, internal energy movement, and inner alchemy, over brute strength and spectacular figures. Many practitioners visit the mountains for retreats & training, or pilgrimage.In this short episode I share my first impressions as I arrived there: meeting with my teacher Gu, attending a local birthday party, and reflecting on how much I need to transform my life from fatigue and im...
2025-10-2908 min
The World of SportSharks, Fakenham & Champions DayPlease find below the text of my side of our conversation regarding the six races selected for discussion.
1.30pm Doncaster
It’s now that flat racing has me pulling a face similar to that I’d pull if someone dropped their guts in a lift I was sharing.
In three of the last four years this race has been run on heavy ground and last years winner is 0-4 since, the winner in 2022 is 0-1, the winner of it 2021 is 1-15 and the Aiden O’Brien trained winner in 2020, CALL ME TEDDY, is 0-30
2024-10-2551 minInner TravelsYunnan, China: preparing for death, destruction & emptinessFirst travel in the Chinese jungle, bordering Myanmar and its buddhist traditions. In this episode, we share some of the discussions me and my father had as we were wandering around the forests, temples, and rice fields. Enjoy :)
2024-04-0518 min
Art Slice - A Palatable Serving of Art HistoryCobalt Blue w/ Isabella Segalovich - Art Slice Museum Laboratories Division of Color Theory & Color StudiesFor its fifth installment, the Art Slice Museum Laboratories Division of Color Theory and Color Studies (finally) presents a true primary color. . . COBALT BLUE with guest Isabella Segalovich @interstellar_isabellar on TikTok and Instagram - Professor of Interior Design at Kean University and member of the New York Crit Club faculty. She is also a writer, teacher, and content creator who educates on the intersections of art, design, and politics and regular contributor to Hyperallergic. Support us on Patreon here and/or grab some merch: https://www.artslicepod.com/shopJoin us as we discuss an...
2022-12-011h 24Inner TravelsFancy birthday at the W hotel - Spain miniseries II "Yesterday night was actually one of the first times in my life that I enjoyed being in this microcosm of rich people partying in a luxurious way. And I see how my perception of this kind of world has changed because growing up I have always rejected it."In this episode I talk about the quest for meaning in life & happiness, how religions and philosophies help us frame our thoughts to reassure us when we are scared or facing the unknown, what is karma and why the world is so contrasted... why are there so many social...
2022-03-2708 minInner TravelsBarcelona - Spain miniseries ILive from the airport talking about relationships, my upcoming new life in China, and how everything happens for a reason at the right timing .. :)
2022-03-2506 minInner TravelsSwiss Alps & childhood memoriesJust rambling, sitting on the snow, in the garden where me and my little brother used to build snowmen and do snowball fights :)
2022-01-2905 minInner Travels*:･ﾟ✧ Teyuna, Colombia: Hikking Ciudad Perdida & encounters with the Kogi tribeConversation with my father about my recent trip in the Colombian jungle. We talk about the history of Ciudad Perdida, first encounters with indigenous people, transcultural communication, psychedelic realms & Ayahuasca.The questions were not prepared, this whole episode is very spontaneous :p
2022-01-2631 min2021-12-2903 min2021-12-2404 min2021-12-2104 minInner TravelsI'm going to Colombia (maybe not..) - Colombia miniseries IAlmost had to cancel my trip but I'm almost there... on my way to make one of my dreams come true... I'm about to meet shamans in the jungle !! :D
2021-12-2008 minInner Travels2. Sexual energySeduction, first encounters with sexual energy, polygamy, love. LGBT, BDSM, Kama Sutra and Transcendental Sex: let me share with you how my perception of intimacy evolved through time, but also how by travelling around the world, I saw how people’s relationship to sex is different, depending on their cultural background. Let me bring you back to my memories in Colombia, Australia, and Taiwan, which are all countries that I have lived in, and where my self-exploration took place.
2021-10-2441 minInner Travels*:･ﾟ✧ Annapurna, Nepal: Hikking the Himalayas & Tibetan buddhismAsia is the continent where I have travelled the most, but it is also where I have felt the most at home. Let me bring you with me to the Himalayas, where I discovered Mahayana Buddhism, and where I was taught by Tibetan monks how to meditate. This is the first big adventure I have ever been on while travelling.. let's go back in those memories :p
2021-10-2400 min
Candy Girl3rd Anniversary SpecialIt's our birthday! To celebrate we've complied some highlights from the last few years for your listening pleasure. Though we couldn't fit every guest into this special, we are so grateful for everyone who has taken the time to talk to us. If you want to hear our older content, subscribe to our patreon, all of it can be found there. Thank you to everyone we've interviewed, you're amazing and we have learned so much from you.Episodes in Order of Appearance:Peaches with Alexis FemmeMackaron with Callie Mack
2021-06-0514 min