Shows
Fint, fult och pengar64. Två aspiga män löser världsproblemenDet har varit Simpor och grodfötter på Met-galan! Isabella har lovat 50 000 kronor i veckan till hela Youtube, Anna undrar varför det inte var hon som blev bjuden till Elon i Texas och kapitalismens godhet granskas. Hosted on Acast. See acast.com/privacy for more information.2024-05-0941 min
Inga dônare!100. Tre tips till BlåvittPhilip Trollér och Sanna Sundberg är på plats för att fokusera på följande: Guldfinalen i Malmö, IFK Göteborg undvek kvalet – så undviker de bottenstrid i framtiden, Öis-liket lever och Utsikten ska kvala mot BP.Men också:• Avsnitt 100• Galna galan• Astrit Selmanis avsked• Bosko vs 10 000 gaisare• Inmarschspaningen som brann inne• Tre miljoner besökare• Sista avsnittet för säsongen• Säsongs-SvennisPlus möcke, möcke mer! Hosted on Acast. See acast.com/privacy for more information.2023-11-161h 21
The Be Well Podcast55: Q&A Life Update w/ BellaWelcome back to another episode of BE WELL! This episode is just a little chit chat with your host to answer some of your questions about what's been going on in the day to day activities! Make sure to follow us on Instagram @thebewellpodcast so you don't miss the next time we post asking for questions for another episode! We hope you enjoy!2023-06-1625 min
The Be Well Podcast54: Feelings as a High School GradIt's been a while, huh. Sorry for being a little MIA but we are back and better than ever. I hope some grads out there relate to tis week's episode because the feelings I have experienced as a high school grad are definitely not what I expected. Not everyone is going to feel the same way about things that happen in life, and that is ok. As I was graduating, I noticed I felt a little indifferent about the whole thing and wondered if anyone else felt the same way. So, this episode goes out to all the grads! Congratulations...2023-06-0917 min
The Be Well Podcast53: Be Well w/ Jessica SundlinMental Health Awareness Month week #2 is with a very special guest, Jessica Sundlin! Jess and I have gone to school together for the last 4 years, and her story is truly incredible. This week's episode, we talk about how therapy has impacted her life as well as how she has been able to navigate panic attacks. Make sure you rate us 5/5 stars and follow us on Instagram @thebewellpodcast.2023-05-1428 min
The Be Well Podcast52: Be Well w/ Julia CarranoWelcome back everyone! It is officially MAY which means it is Mental Health Awareness Month. We are so excited to kick off this month with a very special guest, Julia Carrano! This week's episode is all about Julia's journey through mental health, specifically her journey with Treatment Resistant Depression (TRD) and therapy, I learned so much from Julia after this discussion and I hope you do too. Make sure to follow her @julia.carrano and to follow us @thebewellpodcast on Instagram for updates and more!2023-05-0528 min
The Be Well Podcast51: Bella's Semester of FunWelcome back everyone! This week's episode is all about trying something new and being a little bit more spontaneous! Over the past few months, I have been trying to take life a little less seriously, and man have I never felt so free. There have definitely been some moments when I need to check myself and get my work back on track, but overall, maintaining a healthy balance between school and my social life have helped me make senior year WAYYY less stressful. I hope some of you can relate to this and create your own Semester/Summer of Fun...2023-04-1419 min
The Be Well Podcast50: Be Well w/ UmaSofia Srivastava We have a new MISS NEW JERSEY TEEN USA!!! Everyone please welcome UmaSofia to BE WELL PODCAST! I am so excited to have had UmaSofia join me this week to discuss her being crowned as my successor and her journey through school, mental health, and community service. Make sure to follow her on all socials @umasofias and @missnjteenusa to follow along her reign! Also, please follow us @thebewellpodcast to stay in the loop of all things BE WELL2023-04-0725 minFint, fult och pengar7. Bankkrashen, techkrisen och galan för alla gråtande mänVem vinner Oscars när ingen längre kollar på film, finns det anledning att vara arg över Silicon Valley Banks kollaps och var det de onda eller de goda som sprängde Nordstream? Hosted on Acast. See acast.com/privacy for more information.2023-03-1644 min
The Be Well Podcast49: Be Well w/ Gina MellishOur second guest for Women's History Month is Gina Mellish, owner of Gina the Brand, Miss NJ Teen USA 2016, Miss NJ USA 2020, top 10 at Miss USA, and pageant coach. Gina is an absolute ball of positivity, and in this episode, we talk about her journey not only in pageantry but as a female entrepreneur in the fashion industry. Make sure to follow Gina on Instagram @ginathebrand @theginamellish and follow us @thebewellpodcast. See you next week with a new guest! 2023-03-1035 min
The Be Well Podcast48: Be Well w/ Alexandra LakhmanIt is the first week of Women's History Month, and we are so excited for our first guest to be Alexandra Lakhman, Miss New Jersey USA 2022! This episode talks about our year as titleholders, but more importantly, Lexi's experience over the last 10 years she has competed in this system and how her mindset changed over the years. Lexi is an absolutely incredible role model, and we are so grateful to finally have her on the podcast! Make sure you follow her on Instagram @alexandralakhman and follow us @thebewellpodcast! We can't wait for next week's episode and a new guest!2023-03-0328 min
The Be Well Podcast47: Face to Face CommunicationWelcome back! This week, your host Isabella Galan was invited to give a talk to middle schoolers about the importance of face to face communication. She was then inspired to bring this message over to BE WELL and talk about how important it is that we continue to keep present the ability to hold conversations with people in person and that we do not let social media and technology create barriers between us and others. Next week, we will be kicking off Women's History Month with a very special guest, so make sure you stay tuned and follow us...2023-02-2420 min
The Be Well Podcast46: MultitaskingNew week, New episode! This week we are talking about how mindfulness is so important in our everyday lives and how little things such as multitasking are actually very harmful to our brain development and mental health. Even though it seems like such a good thing, multitasking is not something that we should continue to normalize due to the harm it can cause. We hope you enjoy this week's episode and try to implement more effective actions into your life to cut out all of the excess noise that constantly consumes us! Make sure to follow us @thebewellpodcast on...2023-02-1714 min
The Be Well Podcast45: Put Yourself Out ThereAnother week, another episode! This week is a little bit of a jumble of things and I just felt like getting some thoughts off of my chest. To be honest, I don't know how much sense it is, but when I finished recording it made me feel so happy. I hope you can relate to the message of simply trying to have more fun in your life and putting yourself out there in any way you can. Remember to do what makes you happy and that the worst thing you could do is not try at all. Make sure...2023-02-1024 min
Schulman & Geniet59. Anna och blondinbellas Bibliska världsfrånvändhet (Teaser)OBS Teaser! Bli Patreon för hela avsnittet PUSSFredrik sänder på länk från sina evinnerligt ”hemliga inspelningar” i det där ”superhemliga projektet” och Calle undrar stilla om det rör sig om nåt annat. Samhällstjänst? Calle ser att Jonas Wahlström och Jonas Gardell förenas i den absoluta tron att de är på allas läppar. Fredrik vill inte stötta sig med den sistnämnda men gör en rent Sigge Eklundskt fel-rätt imitation av den förstnämnda. Varför blev inte förresten Fr...2023-02-0713 min
The Be Well Podcast44: Do It For YourselfWhat do you want? Think about that question as you go into listening to this week's episode because it is so easy to do things because other people want us to and not because we truly want to. Doing something for yourself is not selfish, and it is important that if we want to go on a journey of self- improvement and self- love that we focus on what truly makes us happy without worrying about what other people think. Make sure to rate us 5/5 stars and follow us @thebewellpodcast for more updates and content!2023-01-2723 min
The Be Well Podcast43: Taking Action Welcome back everyone! For the third week of January we are continuing with the theme of how to keep reaching for and attaining our goals. Desire is great, but the most important step is ACTION. We cannot make our dreams a reality without taking the steps to get there. Make sure you follow us on Instagram @thebewellpodcast and participate in our stories so YOU can be a part of next week's episode!2023-01-2010 min
The Be Well Podcast42: MotivationIt's time to get motivated! As a continuation of January's theme of going after your goals and being the best version of yourself, this week we are talking about motivation. Without motivation, we will not push ourselves to continue on our journey when times get tough, so here are some tips to help you stay motivated even when it seems impossible. Make sure to follow us @thebewellpodcast on Instagram and rate us 5/5 stars wherever you listen to us!2023-01-1319 min
The Be Well Podcast41: A Fresh StartWELCOME BACK! We are so excited to start SEASON 2 of THE BE WELL PODCAST! Thank you all for following along this past year, and we can't wait to have this year be even better. Enjoy the first episode of 2023 about starting over fresh and how to look at the new year!2023-01-0613 min
The Be Well Podcast40: EmotionsIt's time to tap into our emotions. It is so important to remember that YOUR FEELINGS ARE VALID! Emotions are a very important aspect of our lives that we must tune into and manage in healthy ways. This week's episode discusses how to acknowledge your emotions and how you can use them to better your mental health, Enjoy the episode and make sure to follow us on Instagram @thebewellpodcast!2022-12-1616 min
The Be Well Podcast39: Not Overworking YourselfHello everyone! Welcome back to a new episode of THE BE WELL PODCAST! This week, we are talking about the importance of deciphering the "shoulds" from the "wants" and doing things because you actually love them. This is definitely not an easy thing to do, but bring aware of how much you are taking on and if it is for the right reasons can help us mentally and physically. Make sure to follow us on Instagram @thebewellpodcast and let us know what you want us to talk about in next week's episode. 2022-12-1015 min
The Be Well Podcast38: Importance of FamilyThis week's episode is about the importance of having a family, either blood related or chosen. A family should make you feel confident in yourself and empower you to honor your true identity. BE WELL is also a family that builds sense of self and community, and we hope you enjoy this episode! Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars! 2022-12-0214 min
The Be Well Podcast37: Acting With PatiencePatience is a virtue. It does not come easy, but that is what makes it so valuable. This week, your host Isabella Galan discusses the role patience plays in our lives and how working towards finding a healthy balance in the way we react to things will help better our mental, physical, spiritual, and emotional health. Make sure to follow us on Instagram @thebewellpodcast and tune in every single Friday for a brand new episode!2022-11-1814 min
The Be Well Podcast36: Seasonal DepressionThis week, we put up a Question on our Instagram story to ask what you guys wanted us to talk about! We loved hearing your responses, and this week decided to discuss Seasonal Affective Disorder (SAD), also known as Seasonal Depression. This is a very real thing that many people experience, and it is important to be educated on what it truly is, how it works, what the symptoms are, and separating SAD from "the winter blues." We hope you enjoy this episode, and we look forward to hearing more ideas from you all! Make sure to follow us...2022-11-1114 min
The Be Well Podcast35: Getting Back to Real Life HabitsWhat a month it has been! From coming back home after Teen USA to applying for college, it has definitely been an action packed month! I am so excited that this week's episode is about my thought proccess of assimilating into my "normal life" since I am no longer training for a pageant anymore. It is still so important I continue to live as healthy as I can, and I wanted to share what that has been like with you all. I hope you enjoy the episode! Make sure to follow us on Instagram @thebewellpodcast for more!2022-11-0414 min
The Be Well PodcastMiss Teen USA Part 2Welcome back to Part 2 of my two- part series about my experience at Miss Teen USA! This week's episode is about how I took care of my mental health before, during, and now after the pageant is over. I definitely believe that keeping my mental health at the forefront helped me have the BEST experience I could have ever asked for and has allowed me to stay so positive throughout everything! Make sure to follow us @thebewellpodcast and your host @isabella.galan on Instagram and tune in to the mental health Instagram Live she will be hosting NEXT THURSDAY...2022-10-2120 min
The Be Well Podcast33: Miss Teen USA Week Part 1WE ARE BACK!! Sorry for the little hiatus, but THE BE WELL PODCAST is back! After taking some time off after competing at Miss Teen USA, I am ready to share with you my experience in a two-part series! This week, I discuss how the week went and my overall feelings about it! Next week, make sure to tune in to see how I managed my mental health, before, during, and after the pageant! Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars on anywhere you listen to us!2022-10-1415 min
The Be Well Podcast32: Positive Affirmations with MeditationThis week we are doing things a little differently. In this episode is a built in meditation with positive affirmations for you. Speaking things into existence is key to strengthening your self confidence, and these simple phrases help guide you to including them into your every day life! Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars on anywhere you listen to. us. Remember, YOU ARE CAPABLE OF ACHIEVING YOUR DREAMS.2022-09-1712 min
The Be Well Podcast31: Sit in the SilenceHappy Friday! This new episode is all about finding the stillness and the quiet in your life. We are so overstimulated with so many materialistic things that we forget to prioritize ourselves and listen to what our mind, body, and overall health needs. Enjoy this week's episode and find time to sit in the silence with nothing but yourself and the peace of the environment around you. Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars!2022-09-0910 min
The Be Well Podcast30: MentorshipWelcome back everyone! This week's episode is about the eye-opening experience I had in a mentorship position. Everyone has a mentor in their life that is there to guide them through their experiences, and you too have the ability to be the support system for someone else. 2022-09-0407 min
The Be Well Podcast29: Ten HabitsWelcome back! Here are ten healthy habits you can incorporate into your everyday life to increase a sense of positivity and productivity. I have implemented these habits into my routine for the last week, and it has definitely changed how I approach things. Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars! Enjoy this week's episode!2022-08-2621 min
The Be Well Podcast28: Negativity's Impact Welcome back to this week's episode! School is going to be starting back up again, and we are going into this new school year with a much more positive outlook! There are so many times that we look at school and responsibilities with a negative connotation behind it, which ultimately affects our performance (whether we know it or not) Let's change this attitude and look for the positives in every situation. Make sure to rate us 5/5 stars and follow us on Instagram @thebewellpodcast2022-08-1909 min
The Be Well Podcast27: Let It GoWelcome back to a new week's episode. Just like Elsa from the movie "Frozen" we are learning to let go of the little things that hold us back from discovering our true identities. It is not always easy, but in this episode, your host Isabella Galan talks through some steps you can take to make the process easier. We all start somewhere. Let's let it go together!2022-08-1200 min
The Be Well Podcast26: Talking It OutLet's talk! It is so important to talk about what you are going through with others - both good and bad. There are so many health benefits that come from sharing what you are going through with others, and this podcast is a great way to start. Your host Isabella Galan shares how talking to others builds deeper and more meaningful relationships in her life and how more comfortable she is sharing her own experiences privately and publicly. Talk, talk TALK! There will always be someone out there to listen. 2022-08-0512 min
The Be Well Podcast25: OrganizationWelcome Back to THE BE WELL PODCAST! This week, your host Isabella Galan shares how she feels about having a clean and organized space and how it impacts your mentality. Make sure to post your clean space on your Instagram story and tag @thebewellpodcast so we can repost you!2022-07-2909 min
The Be Well Podcast24: Starting OVERThis episode is very vulnerable and something I never thought I would share. To be honest, I don't even know if it makes sense. However, this is something I needed to do for myself to start over and rekindle the passion for why I started BE WELL in the first place. I hope someone out there could relate to this in some way. I am ready to take control again and take back what I forgot.2022-07-2314 min
The Be Well Podcast23: IndependenceWe are back with a new episode! After a week spent in Europe, your host Isabella Galan discusses independence and how it continues to grow in her life as she matures and navigates the world on her own. We hope to see you at Tory Burch at the Mall at Short Hills Sunday July, 10 from 1-4 for a very special event. For more information, check out @thebewellpodcast on Instagram! Let's celebrate together!2022-07-0810 min
The Be Well Podcast22: RelationshipsIt's a new week which means it's a new episode for THE BE WELL PODCAST! This wee your host, Isabella Galan, discusses different types of relationships you see in your every day life and how they have helped her grow as an individual. Although she cannot speak on romantic relationships, she is able to to discuss the importance of putting yourself first and learning to prioritize your health and sense of love before you can give it to someone else. Make sure to follow @thebewellpodcast on Instagram for more updates!2022-06-2411 min
The Be Well Podcast21: Your Inner ChildWelcome back everyone! It is now officially summer for your host, Isabella Galan! In this week's episode, dive in to the topic of what your inner child is and how we can connect and heal them. It is different for everyone, however, it is important to be able to be comfortable looking back on your past self to see how far you have come and grown. Always be sure to thank you inner child and continue to look towards him/her when you need help. Sometimes we need to be more like a kid! Make sure to follow @thebewellpodcast...2022-06-2011 min
The Be Well Podcast20: NatureWelcome back! It's time to be one with nature and connect to what grounds us all. Life is always moving at an extremely fast pace that we sometimes forget to stop and appreciate the simplistic beauty of nature and all it provides for us. This week's episode reflects on this idea and invites you to find peace in our beautiful earth. Make sure you follow us on Instagram @thebewellpodcast and let us know what you want to hear next!2022-06-1011 min
The Be Well Podcast19: Enough is EnoughThis week the United States had their 27th school shooting. Uvalde, Texas will never be the same. Our community will never be the same. We need to do something about it. Please donate to the First State Bank of Uvalde or the Go Fund Me for the Robb Elementary School in Uvalde, Texas. We cannot let this be forgotten. All links are in the Instagram bio @thebewellpodcast and @isabella.galan2022-05-2709 min
The Be Well Podcast18: Be Well w/ Annika and Prickly Pear CoffeeLet's welcome a very special guest to the BE WELL PODCAST: Annika Van Nest owner and founder of Prickly Pear Coffee. Annika started Prickly during the pandemic, and two years later it is a sensation! Annika shares her story on the podcast about what inspired her to not only create her own business but what inspired her to keep going during the challenging times as well. Make sure to check out Prickly Pear Coffee on Instagram @pricklypearcoffee as well as at https://www.pricklypearcoffee.com/2022-05-2014 min
The Be Well Podcast17: SlumpHello everyone. This episode reveals a little bit more about the truth of the ups and downs that your host Isabella Galan has been experiencing recently in her life. It can be very deprecating and disheartening to go through these slumps when you are trying to find ways in which you can be the best version of yourself. However, it is all part of the journey, and it is ok. We need to experience these moments in order to truly relish those highs. Let us know how you like this week's episode by following us on Instagram @thebewellpodcast and...2022-05-1314 min
The Be Well Podcast16: Mental Health Broken DownIt is officially Mental Health Awareness Month! We are very excited to share the first episode of MHAM as a way to simplify what mental health truly means and how we can identify it from the beginning. Sometimes we can get caught up in the complexity of it all, however, your host Isabella Galan breaks it down in a way "normal people can understand." Make sure you follow your host @isabella.galan and follow the BE WELL PODCAST @thebewellpodcast on Instagram where each day during MHAM there will be a challenge posted to Instagram stories to create healthy habits...2022-05-0712 min
The Daily Messiah – ditt nyhetsflöde121. Elle-galan inifrånKlara avslöjar alla hemligheter från helgens stora event, Messiah analyserar Ebba Buschs inställda inbjudan och John spekulerar i vad det egentligen är som Isabella Löwengrip vill hålla hemligt.2022-05-0235 min
The Be Well Podcast15: Be Well w/ Rachel NielsenThis week we have a very special guest joining us to introduce us into the month of May for Mental Health Awareness Month: Rachel Nielsen! Rachel is a member of the 2021 National Young Adults Mental Health Advisory Board in partnership with Active Minds, Young Invincibles, and The Wellbeing Trust. She served as an advisor in helping to create a website with tools dedicated to engaging teens and young adults in advocacy efforts to change the culture around mental health in their own communities. This website will be launching in mid- May, so keep a lookout on our Instagram @thebewellpodcast...2022-04-3017 min
The Be Well Podcast14: SleepHello Everyone! This week's topic of the importance of sleep was not the original topic of this week's episode. However, your host Isabella Galan felt a strong urge to talk about how sleep plays an extremely important role in your performance each and every single day. As students, we sometimes neglect sleep in order to finish certain tasks, however, there are other ways in which we can get things done without sacrificing sleep. Make sure you follow us @thebewellpodcast on Instagram as well as your host @isabella.galan for updates and more information.2022-04-3012 min
The Be Well Podcast13: Be Well w/ Grace GerminderWelcome back everyone! This week we have a VERY special guest joining BE WELL PODCAST: Grace Germinder! Grace is a very good friend of host Isabella Galan, and has created her own account called @growingwithgrace to help aid others with eating disorder prevention and recovery. In this episode, Grace shares her journey with anorexia and how she was able to prioritize her mental health and find a place of peace and confidence. Please follow Grace @gracegerminder on Instagram and your host @isabella.galan for more information and resources. 2022-04-1518 min
The Be Well Podcast12: Miss New Jersey Teen USA 2022UM HELLO EVERYONE! WOW! Where to even start? Your host Isabella Galan is now your reigning Miss New Jersey Teen USA! In this week's episode, she reminisces on the past weekend, both the joys and some of the struggles that she faced and how having a good mindset and focus on mental health helped her through that. With determination and confidence, you too can achieve your goals, and it is the actions we take and the mindset that we have that will allow us to achieve what we want. Make sure to follow your host on Instagram @isabella.galan...2022-04-0912 min
The Be Well Podcast11: Healthy Relationships With Social MediaWelcome back everyone! This week, your host Isabella Galan talks about how social media affects us and discusses some of the habits she has added to her life that has allowed her to form a better relationship with social media. No matter what, remember social media does not define you! YOU define yourself. That is all that matters. Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating, or...2022-04-0109 min
The Be Well Podcast10: CreativityWelcome back everyone! A new week, a new episode! This week, your host Isabella Galan shares the importance of incorporating creativity into your life. It may not be easy, but there are so many avenues to branch off of and try new things that stimulate creativity. How will we ever know what we may love if we don't try? Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating...2022-03-2514 min
The Be Well Podcast9: Our VoicesWelcome back to another episode! Today, you host Isabella Galan shares the importance of teens speaking out and become educated on world issues. As global citizens, we have a responsibility to remain educated on what is happening in our world and use our voices to bring change. As a teenager herself, she shares her experience and feelings about speaking out about global and societal issues. Make sure you click the link in her Instagram bio @isabella.galan to find some organizations to donate to help those in Ukraine. No matter how big or small, we all can make an...2022-03-1810 min
The Be Well Podcast8: Grading YourselfHello everyone! Welcome back to another episode of BE WELL PODCAST. This week your host Isabella Galan shares her revelation about how she let go of the grasp that grades had on her mental health and how it helped her realize the inner qualities that mattered the most! Make sure you follow your host on Instagram @isabella.galan and let her know what topics you want to hear her talk about! Also make sure you turn on our notifications so you are updated any time there is a brand new episode!2022-03-1110 min
The Be Well Podcast7: Not Good Not BadWelcome back to this week's episode! Today, your host Isabella Galan takes a little bit of a turn as she goes through her emotions regarding some of the stressful aspects of college searching. What started as one thing turns into another, which serves as an important message in relation to life in general. Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating, or messaging your host @isabella.galan.2022-03-0413 min
The Be Well Podcast6: Be Well w/ Nikki GalOur first collaboration episode is finally here! We are so excited to have Nikki Gal from Raw Talk With Nikki Gal on the BE WELL PODCAST! In this episode, your host Isabella Galan and guest Nikki Gal talk about all things mental health, including some personal stories about how mental health affects everyone. We hope you enjoy this collaboration episode and we look forward to more in the future!2022-02-2514 min
The Be Well Podcast5: HappinessHello everyone and welcome back to this week's episode. Today, your host Isabella Galan shares her experience as a member of the Peer Servant Team on her youth group's Confirmation Retreat last weekend. She talks about how taking a step away from the stress of everyday life for the weekend not only helped her grow spiritually, but also mentally as it allowed her to declutter her mind and find genuine happiness!2022-02-1813 min
The Be Well Podcast4: JournalingHappy Friday! In today's episode, your host Isabella Galan discusses the benefits of incorporating journaling into your everyday routine for even 5 minutes! Click this link to read Isabella's blog post regarding journaling that she mentioned in today's episode: https://bewellthecompany.wordpress.com/2022/01/09/how-journaling-turned-my-life-around/ Also, go check out your host's instagram stories @isabella.galan to check out the journals she uses!2022-02-1114 min
The Be Well Podcast3: Mental HealthHello everyone. This past week has been an emotional rollercoaster and I knew that this was the perfect time to share my feelings and let that wall down. This week's episode is dedicated to Miss USA 2019 Cheslie Kryst. Mental health is so important, and I hope this episode can help give you some additional tools and methods on ways which we can deal with internal battles in a positive way. Remember, it is always ok to seek help. 2022-02-0415 min
The Be Well Podcast2: ConsistencyEpisode 2! We have some new technical changes in this new episode, and we hope you enjoy it! Your host Isabella Galan spends this episode talking about the importance of consistency and how she incorporates it into her every day routine. 2022-01-2913 min
The Be Well Podcast1: HelloHello Everyone! Welcome to the first episode of The Be Well Podcast! In this episode your host, Isabella Galan, will be sharing some background information on who she is as well as what Be Well is all about!2022-01-1605 min
DicharacheraGalilea Montijo vs Anabel Hernández, Príncipe Carlos ¿racista? y Lindsay Lohan comprometidaAnabel Hernández causa polémica con su nuevo libro, "Emma y las otras señoras del narco", en donde famosos como; Galilea Montijo, Alicia Machado, Ninel Conde, Sergio Mayer, Isabella Camil tuvieron acercamientos con n.a.r.c.o.s
Drama en la Familia Real, el nuevo libro sobre la realeza revela quién fue la persona que hizo los comentarios sobre el color de piel de Archie el hijo del príncipe Harry y Meghan Markle.
Lindsay Lohan está más feliz que nunca comprometida con su novio Bader Shammas, les tengo los detalles que se saben de su galá...2021-12-0147 min
Un buen día para viajarEmisión domingo 31 de eneroEl domingo 31, finiquitando mes de enero, lo iniciamos con Alex Galán, viajero empedernido donde los haya. Nos lleva a Camboya, un pais que estoy seguro os sorprenderá a través de las palabras de nuestro colaborador. Laureano García nos narra las mil y un historias que encierra el Camino Primitivo de Santiago. Es protagonista en esta ocasión Grandas de Salime. Y en nuestras salidas fuera de Asturias vamos a conocer Medina del Campo en la provincia de Valladolid. Sus orígenes, sus mercados, su castillo espectacular, y su relación con la reina Isabel la Católica. To...2021-01-302h 00
Vad fan håller jag på med?!#81 - Galaskvaller & värderingarAlexandra har varit på Malmö Näringslivsgala och intervjuat Isabella Löwengrip och Steve Angello. Hon berättar om dagen och om hur Isabella Löwengrip ska bli världens mäktigaste kvinna, hur trevlig världsartisten Steve Angello är och om annat skvaller från galan. Linda och Alexandra pratar också om hur viktigt det är att ha koll på sina egna värderingar.2019-02-1452 min