Shows
Do-Over Divas PodcastWin at Menopause: The New Rules for Hormones, Stress and SuccessYour body isn't breaking down, Divas—it's rebelling. Hormone health expert Isabella Mainwaring is here to give us the new playbook. We share practical tips, insights, and strategies to help women 40+ feel like themselves again. Hit Subscribe for more actionable advice, wellness tips, and midlife empowerment content!
2025-11-0436 min
Signal with Mory & MelissaThe Power We Hold with Isabella MainwaringWhat happens when we finally get full access to ourselves? To answer that and more, we’re joined by the brilliant Isabella Mainwaring—author, speaker, and mentor. After battling PCOS, hormone imbalances, and toxic workplaces, Isabella now helps women reclaim their power and heal with practical, down-to-earth strategies. Her no-nonsense approach challenges the status quo and empowers women to thrive in every aspect of life. Get ready for a conversation that’s as real as it gets.To Learn More About Isabella and Preorder Her Book:https://isabellamainwaring.com/https://isabellamainwaring.com/pages/the-power-we-holdhttps://www.instagram.com/is...
2025-10-2233 min
Life IntendedMind Body Connection: Women’s hormone health and nervous system safety with Isabella MainwaringFull Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella MainwaringKelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust.Find Out: • How nervous system safety drives hormone balance • What ThetaSoma...
2025-09-0958 min
The Principles of PerformancePodcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring
Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent 18 years immersed in her personal hormone and fertility journey – eventually leaving consulting to study psychology, trauma recovery, hormone science, and nervous system regulation.
She went on to develop the ThetaSomatics method and the Root Restoration Hormone Healing Model...
2025-08-1249 min
Ignite A Transformative Full Audiobook On Your Commute.Hormone Balance for Dummies by Isabella MainwaringPlease visithttps://thebookvoice.com/podcasts/2/audible/249692to listen full audiobooks.
Title: Hormone Balance for Dummies
Author: Isabella Mainwaring
Narrator: Susannah Mars
Format: mp3
Length: 13 hrs and 57 mins
Release date: 07-29-25
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary:
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical...
2025-07-291h 57
The Evergreen RxEp. 31 Navigating irregular periods, hormonal fluctuations, and cycle syncing with Shelly Ray CrosslandIn this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.
Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings. We also touch on the...
2025-01-1545 min
POWER HAUS • by Isabella Mainwaring39. 10 Blocks That Could Derail Your 2025 (& How to Overcome Them)Uncover the hidden blocks that will get in the way of your dream 2025 and crucially, how to overcome them! Discover why so many people stay stuck in predictability or possibility and how shifting into the realm of potentiality is the secret to creating the big breakthroughs and quantum leaps. Isabella shares stories from her own journey to help you align energetically with your desires, overcome self-imposed limitations, and change the trajectory of your life.
✨ What You’ll Learn in This Episode:
The three realms of manifestation: predictability, possibility, and potentiality.
How to break free from procrastination, fear...
2024-12-1350 minPOWER HAUS • by Isabella Mainwaring38. Your Guide to Natural Cycle-Tracking with FAM (Fertility Awareness Method)Ready to finally take control of your cycle—whether it’s regular, irregular, or you’re just starting out? If you're trying to conceive, track ovulation, or simply want to feel more in tune with your body, this episode is your ultimate guide to mastering the Fertility Awareness Method (FAM). Every single woman who wants to master her hormones needs to know this information.
You’ll learn:
* What is FAM? Discover why this isn’t just another "rhythm method" and how it puts you in charge.
* Master the Three Fertility Signs: Learn how to track b...
2024-12-0532 minPOWER HAUS • by Isabella Mainwaring37. Create Your Dream Life in 2025 With These Tools & Mindset ShiftsReady to make 2025 the year everything changes? In this powerful episode, Isabella shares the exact tools, mindset shifts, and practices she's used to completely transform her life over the last 12 months—leading her to financial freedom, two books in progress, and the life she once dreamed of.
You'll dive deep into the profound concept of your life as a mirror—how your external reality is a reflection of your inner world. So, if you’ve ever felt stuck, stagnant, overwhelmed, or that your goals are just out of reach, this episode is for you.
What You’ll...
2024-11-291h 00POWER HAUS • by Isabella Mainwaring36. How to Become an INFLUENTIAL Woman (Tips From My Leadership Retreat)Discover the secret to stepping into your influence as a woman. In this transformative episode, Isabella shares life-changing advice she received at a 5 day leadership retreat that will help you create authentic influence that moves others to action and builds a thriving, aligned life—without burnout (yes, it's possible!). Perfect for ambitious, high-achieving women, visionary leaders, and entrepreneurs who want to lead with confidence, grace, and impact.
*** *
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: ...
2024-11-2234 minPOWER HAUS • by Isabella Mainwaring35. The Feminine Approach to Success: How Prioritising Fulfilment Transforms Your LifeIsabella is pulling back the curtain on the most transformative breakthrough of her life yet (2 books!), revealing the unfiltered truth about the grief, fear, and deep growth that come with shedding old versions of yourself. In this episode, you’ll discover why choosing fulfilment over traditional success is the true key to unlocking your dreams. Dive into the magnetic world of feminine energetics, learn how to release rigid timelines, and uncover the secret to creating a life that feels like a living masterpiece. Whether you’re craving success in business, love, or health—it all starts with loving yourself throug...
2024-11-1548 minPOWER HAUS • by Isabella Mainwaring34. Cycle Sync Your SEX life (Yes, For Men Too!)We are back with a BANG, baby! To kick of season 2 Isabella gets raw, real and vulnerable, explaining how to align intimacy with the natural rhythms of the menstrual cycle for a much more fun and fulfilling sex life. This is one you might want to listen to with your male partner, or use as a conversation starter with friends.
Here's what's covered:
- Cycle Phases and Sexual Energy: How each phase—follicular, ovulation, luteal, and menstruation—impacts libido, preferences, and emotional needs, creating unique opportunities to deepen intimacy.
- Cycle Syncing for Adven...
2024-11-0857 minPOWER HAUS • by Isabella Mainwaring33. Reclaim Your Period & Feminine Vitality From The Negative Influence of Modern LifeRachel Carson warned us the 1960s that our Western way of living—with genetically modified foods, herbicides, pesticides, and exposure to chemicals and air pollution—was threatening to our existence. This week Isabella explains just how right she was, and gives you plenty of easy actionable advice, tips and strategies you can use to reclaim your period TODAY. Leaving you feeling empowered, inspired and motivated.
Crucially, at the end of this episode Isabella shares the one key foundational piece of this puzzle that so many women miss, which has allowed her to not only get easy, regular, pain...
2024-09-0841 minPOWER HAUS • by Isabella Mainwaring32. Sober Curious? How to Set Firm Boundaries and Be So Confident That You Don't Even Miss AlcoholIn this episode Isabella explains how she went from party girl and people pleaser who struggled to set boundaries with alcohol as an Australian living in London, to now having a dreamy, easy relationship with alcohol - especially when socialising. Through the inner work she’s become firm in her boundaries and so high in confidence that she doesn’t even miss alcohol anymore and is in fact, more fun than ever!
You'll come away from this episode with a complete mindset shift and lots of easy-to-implement advice. Once you tune in, you've started the breakthrough process.
2024-09-0246 minPOWER HAUS • by Isabella Mainwaring31. Understanding Your Symptoms: How Hormones Impact Every System in The BodyIf you're struggling to get your health to where you want it to be, you're not alone. As Isabella explains in this episode, the way our modern lives are set up is certainly making it harder than ever before and while there are no quick fixes or shortcuts (Isabella looked everywhere!) understanding the powerful role that hormones play across your body is as close as you’ll get.
Isabella's shares that when her health fell apart at 11 years old she was told that her different symptoms weren't related. How wrong that advice was. Fast forward 16 years, she's healed...
2024-08-2340 minPOWER HAUS • by Isabella Mainwaring30. Debunking Hormone Balance Myths & Misconceptions: Periods, Metabolism, Fertility, Menopause + moreWhile hormone health and balancing have become hot topics in recent years, with increased attention comes a flood of information—and not all of it accurate. Misconceptions and myths about hormones are everywhere, leading to confusion, overwhelm, ‘analysis paralysis’ and misguided health decisions.
When Isabella was suffering with painful periods, high cortisol, insulin resistance and eventually PCOS, she was told it was "genetic" and "just her fate". Leaving her feeling powerless and defeated, until she made a discovery that changed the trajectory of her health and career forever.
By separating fact from fiction, you'll feel much m...
2024-08-1239 minPOWER HAUS • by Isabella Mainwaring29. It's Time to Argue For Your Dreams & Limitless PotentialThis episode is the pep talk you need to get fired up, break free from suffocating expectations and start arguing for your dreams. Isabella asks you to consider where you are dimming your light just to make sure everyone else arounds you feels 'comfortable' - exploring what holds 99% of women back from expanding into their limitless potential.
It's also a glimpse into the kinds of conversations we have in the Thrive Portal, the home of Isabella's ThetaSomatics™ method ;)
****
Once you tune in, you've started the breakthrough process.
* 🎟️ Save your seat for Nervous...
2024-08-0432 minPOWER HAUS • by Isabella Mainwaring28. Melissa Porter: The Truth About Binge Eating & How to Stop for GoodThis conversation between two former binge eaters reveals that it has nothing to do with ‘discipline’ and ‘willpower’ and everything to do with your subconscious mind and nervous system. It’s just a pattern! When Melissa moved to Portugal and began hiding chocolate and cookie wrappers at the bottom of the bin away from her boyfriend, gaining 10 pounds in a few short weeks, she knew it was time to get on top of her relationship with food. Just as Isabella used to hide chocolate wrappers in her bedside table drawer away from her partner, which he eventually found and lovingly c...
2024-07-2852 minPOWER HAUS • by Isabella Mainwaring27. Why Dismantling Shame Supercharges Your Healing Journey & Uplevels Your Life, Health & RelationshipsShame is a poisonous survival emotion BUT it’s also the key to the most incredible physical, mental and life transformations (and yet 99% of people never do this work!). The day Isabella decided to be honest with herself and those around her about her issues with binge eating was the day that she chose unconditional self-love and catapulted herself towards a life of freedom.
In this episode Isabella breaks down the psychology, physiology and neuroscience behind shame and explains why reclaiming all parts of yourself is the ultimate nervous system regulator. Positively impacting your periods, inflammation, stress ho...
2024-07-2043 minPOWER HAUS • by Isabella Mainwaring26. Carolina Wikstrom: Slay Shame, Overcome Limiting Beliefs and Build Your Dream Career with Human DesignGet inspired by Carolina Wikstrom's remarkable journey from a successful finance and business career to becoming a Human Design Guide. Despite having less than 1,000 Instagram followers, working part-time as a mom of two, and with English as her second language, Carolina created a $10,000 month in her business. Her story is a powerful testament to how our subconscious beliefs shape our reality and the potential within each of us to create our dream life and career!
Once you tune in, you've started the breakthrough process.
EPISODE LINKS
Connect with Carolina Wikstrom on Instagram
Pull...
2024-07-1356 minPOWER HAUS • by Isabella Mainwaring25. In a 'Rut?' Here are 7 Ways to Reignite Your SparkThis week Isabella will give you 7 tips on how to break free from a rut, rediscover your spark and step into the new level of energy and clarity waiting for you on the other side. You'll also learn why these challenging phases are powerful opportunities for growth and expansion, discover how to diagnose what's holding you back, reconnect with your authentic self, and take actionable steps to clear space and build momentum. Let's reframe ruts as signals for transformation and use them step into a new era of personal power and vibrancy!
Once you tune in, you've...
2024-07-0534 minPOWER HAUS • by Isabella Mainwaring24. Story Time! How I Overcame my Stress AddictionThis week Isabella gives all the raw, honest details on how she broke free from her stress addiction and embraced a life of calm, trust, and self-acceptance. Whether you're constantly checking your phone, feeling overwhelmed, or struggling to find peace, Isabella's story offers insights and practical steps to help you manage stress healthily and effectively. Join her as she shares her path to a balanced, fulfilling life and how you, too, can break free from the cycle of stress addiction!
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTo...
2024-06-3039 minPOWER HAUS • by Isabella Mainwaring23. Women Are Conditioned to be ‘People-Pleasers’ And It’s Making us Sick. Here’s How To Break The Cycle For GoodThis week Isabella explains that people-pleasing isn't a personality trait you're stuck with forever (like she thought in her early 20's). In fact, it's a coping mechanism we develop in response to trauma. Devastatingly, Isabella exposes that most of the common ‘personality’ traits of people who suffer with chronic illness are all traits that we demand from women. Here's an example "an automatic and compulsive concern for the emotional needs of others and ignoring one’s own." Sound familiar? That's because it's people-pleasing and this week Isabella gives you the actionable advice you need to like her, finally put your n...
2024-06-2133 minPOWER HAUS • by Isabella Mainwaring22. Highest Self Reconnecting MeditationThis free ThetaSomatics™ track will help you reconnect to your whole, worthy, deserving, good enough and lovable self. You can do it walking, on a hike, or lying down with your eyes closed - whatever works for you!
Remember, this authenticity lives inside you always. It’s who you were before you experienced any pain, shame, abandonment, rejection or programming.
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if...
2024-06-1529 minPOWER HAUS • by Isabella Mainwaring21. Your Childhood Shapes Your Brain: Understanding and Overcoming Developmental TraumaThis week on the podcast, Isabella dives into her past and the latest psychology to explain how our upbringing shapes our brains and, in some cases, creates developmental trauma. But this episode isn't just about uncovering the past; it's about empowering you to overcome it. Join Isabella as she explains how understanding your childhood can unlock new pathways to resilience, growth, and a more vibrant future. Whether you're looking to heal old wounds or simply gain a deeper understanding of yourself, this episode offers hope, inspiration, and actionable steps to embrace a brighter tomorrow.
Once you tune...
2024-06-0922 minPOWER HAUS • by Isabella Mainwaring20. Step Into Your 'Consistent' Era & Keep The Promises You Make to YourselfIn this empowering episode, Isabella shares powerful techniques and motivational insights to help you build lasting habits that you can carry through the ups and downs of life to achieve your goals. Discover the secrets to staying committed, overcoming procrastination, and developing a mindset that supports your personal growth. Whether you're striving for better health, career success, or personal fulfilment, this episode provides the tools and inspiration you need to stay consistent and transform your dreams into reality.
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Down...
2024-06-0122 minPOWER HAUS • by Isabella Mainwaring19. How To Cultivate Authentic, Nourishing Friendships Amidst a Growing Loneliness EpidemicThis week Isabella gets raw, real and vulnerable about her journey finding authentic, aligned and supportive friendships throughout her life after moving around Australia growing up and then across the world to Spain and London. Learn practical strategies for finding and nurturing true friendships in a world that often feels more disconnected than ever. Whether you're looking to deepen existing bonds or create new ones, this episode offers valuable insights and encouragement to help you build a vibrant, connected community.
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTo...
2024-05-2538 minPOWER HAUS • by Isabella Mainwaring18. ThetaSomatics™ 101: What It Is, Why It Works & Client StoriesIn this extra special episode Isabella discusses her revolutionary therapeutic method, ThetaSomatics™. Backed by neuroscience, somatics, psychology, EMDR, neuroplasticity and physiology with a dash of ancient wisdom and spirituality (of course), this approach has changed hundreds of women's lives across the world. We are beyond thrilled to be sharing this work with the podcast community, as well more details on Isabella's personal journey and history that led her to developing it. Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspir...
2024-05-1858 minPOWER HAUS • by Isabella Mainwaring17. Why Healing Your Childhood Wounds Transforms Your Mind, Body & RelationshipsDiscover the powerful connection between healing your childhood wounds and experiencing profound changes in your mind, body, and relationships. Isabella shares personal stories, explains the importance of 'emotional attunement' and provides easy, actionable insights and tools to help you break free from old patterns, cultivate self-compassion, and build healthier, more fulfilling connections.
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting...
2024-05-1245 minPOWER HAUS • by Isabella Mainwaring16. Cycle Syncing: Everything You Need To Know About Unlocking The Full Power of Your BiologyWe live in a world designed for men’s hormones, and we are trying to succeed in an environment that was never built for us. Cycle syncing isn’t just for those on a hormone health journey; it’s for every woman who wants to unlock the full force of her power, potential, and vitality. Tune in to learn from Isabella everything you need to know about harnessing the full power of your biology. This episode is packed with actionable insights, practical tips and Isabella's personal practices and real-life examples to help you harness your body’s natural rhythms.
On...
2024-04-2635 minPOWER HAUS • by Isabella Mainwaring15. Use Neuroscience to Overcome Procrastination & Self-SabotageStruggling with self-sabotage or getting stuck in a rut with procrastination? This is the episode for you! Isabella breaks down why you stay stuck at your current level of self-worth and why "You don't rise to what you believe is possible; you fall to what you believe you're worthy of."
In this episode, discover:
How your self-worth is keeping you stuck
What’s actually happening in your brain during procrastination and self-sabotage
Why self-sabotage and procrastination go hand in hand
A quick, instantaneous self-worth shortcut to combat procrastination and self-doubt
A 4-step framework to move through pr...
2024-04-2224 minPOWER HAUS • by Isabella Mainwaring14. Why Escaping 'Girl Boss' & 'Hustle Culture' Accelerates Your Healing JourneyAs a former aspiring girl boss—an Australian who moved to London to work at a CEO consulting firm —Isabella gets REAL and raw today. This is an episode you won’t want to miss! Join her as she explains:
How living in a world designed for men's 24-hour hormone cycle impacts us
Why chasing external validation leads to a dead end
The societal pressure on women to do it all and be it all, and why it doesn’t define our worth
Ways to reconnect with your authentic self beneath the pain, shame, and societal programming
The truth ab...
2024-04-1335 minPOWER HAUS • by Isabella Mainwaring13. Healing the 'Mother Wound': Unlocking Your Full Potential in Every Area of LifeThis week Isabella sheds light on a crucial yet often overlooked aspect of our emotional health: the 'Mother Wound.' Many women don't realise that unmet emotional needs in childhood from maternal figures can create a type of attachment trauma known as the 'Mother Wound,' which can hinder your ability to fully express yourself authentically as a woman and impact your success in various areas of life, including career, health, and relationships.
Join us as we dive into:
The definition of the 'Mother Wound'
How it develops, focusing on two key intergenerational dynamics between women
...
2024-04-0522 minPOWER HAUS • by Isabella Mainwaring12. How to Heal the 4 ‘Core Wounds’ to Expand Your Nervous System’s CapacityThis week, Isabella is here to transform the way you view your nervous system—turning it into your best friend, ally, and partner on your journey to healing and creating your dream life. Dive deep with Isabella as she explores the 4 'core wounds' or missing experiences that lead to limiting subconscious beliefs formed in childhood, keeping your nervous system on high alert and your comfort zone small. Isabella guides you through each wound, sharing practical strategies to heal them and expand your capacity to achieve and become more. Get ready to unlock your full potential and embrace a life of...
2024-03-2941 minPOWER HAUS • by Isabella Mainwaring11. Healing From The ROOT for Real Results (+ Introducing The Thrive Portal!)Grab a notebook for this one! Today Isabella takes you through her root cause analysis framework for healing and explain why all of your physical and emotions symptoms are connected and ladder back down to the same universal, root-cause issues.
Isabella will talk you through how to heal from the root so you have solutions you can start implementing TODAY.
Surviving to Thriving MASTERCLASS REPLAY
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read...
2024-03-2345 minPOWER HAUS • by Isabella Mainwaring10. How to Work Through Fear & Self-Doubt to Create a New Comfort ZoneThis week's episode was inspired by Isabella's conversation with a client about how eventually you reach a place in your healing journey where you feel a bit unsure or scared. You start coming up against fear or self-doubt without realising that you're knocking on that new comfort zone and all that's happening is that your nervous system is strengthening its muscle and growing stronger. THIS IS WHERE THE MAGIC HAPPENS!
Today, Isabella clearly breaks down how to work through this phase so you can confidently step into your next level.
Once you tune in, you've...
2024-03-1531 minPOWER HAUS • by Isabella Mainwaring9. The 4 Seasons of Life & How To Make The Most of Them (+ A Solo Q&A on Routines & Hormone Health)Do you know what season of life you're in? Today Isabella talks about how to identify whether you're in an energetic Spring, Summer, Autumn or Winter and how to get the most out of it in terms of healing your mental and physical health.
She then finishes off the episode with a quick Q&A answering questions that came through on her IG stories this week!
EPSIODE LINKS
Surviving to Thriving MASTERCLASS REPLAY
OTHER RESOURCES
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram...
2024-03-0946 minPOWER HAUS • by Isabella Mainwaring8. Weight-loss Explained: Why Healing Your Trauma, Suppressed Emotions And Nervous System Are The KeyIn this myth-busting episode, Isabella breaks down the misconceptions surrounding weight loss, emphasising that mainstream discourse often misses the mark by ignoring the connection between our body and mind. She explains how the body expresses what the mind suppresses and gets clear about what it truly takes for your body to find balance naturally.
Join Isabella as she explores:
The body positivity movement and why it sometimes does more harm than good
The profound relationship between weight issues and trauma
Scientific studies demonstrating the effects of ignoring or suppressing emotions
Tangible, actionable advice you can start...
2024-03-0141 minPOWER HAUS • by Isabella Mainwaring7. The Destructive Force of Women’s ‘Mental Load’: Why It’s Eroding Our Health, Happiness & Hormones + How To Tackle itWomen's health is in crisis, and we are unhappier than ever. Why? Because there's pressure for us to do it all and be it all for everyone, all the time. The overwhelming burden of endless to-dos is crushing us. But that changes today for this community!
In this inspiring episode, Isabella dives into:
What the 'mental load' means and looks like in everyday life
How devaluing the feminine has left women more burnt out and unhappy than ever before
Why working women under 30 are at the highest risk of burnout
How the increasing 'mental load' keeps...
2024-02-2237 minPOWER HAUS • by Isabella Mainwaring6. Why You Need To 'Romanticise' Your Life (According To Science) + How To Do ItHealing doesn't have to be serious and boring! Romanticising your life isn't just a fun social media trend; it's a scientifically backed way to boost your mental and physical health. In honour of Valentine's Day, Isabella explores why you should step into your 'main character energy' in 2024 and embrace the beauty of your life, providing plenty of personal stories, real-world examples and actionable advice so you can start implementing this today.
Once you tune in, you've started the breakthrough process.
EPISODE LINKS
Tune into the free surviving to Thriving MASTERCLASS REPLAY
OTHER RESOURC...
2024-02-1643 minPOWER HAUS • by Isabella Mainwaring5. Trauma Debunked + How To Actually Heal ItEveryone's talking about their trauma. But what is it, really? And why is it SO important to address if you want to achieve optimal health and step into your fully embodied, powerful, magnetic self? In this empowering episode, Isabella gives you plenty of actionable advice, tips, personal anecdotes and insights from psychology. Diving deep into:
The definition of trauma: Big T and little t
Why you can still have trauma even if your childhood was 'perfect'
The importance of healing trauma from the root for lasting transformation
How unresolved trauma hinders your health and progress toward your dream...
2024-02-0932 minPOWER HAUS • by Isabella Mainwaring4. Embrace Your Authenticity: Crafting a Life of Alignment that Lights You UP!This one is JUICY! The secret ingredients so many of us miss on the journey to optimal health and success in life are AUTHENTICITY & ALIGNMENT. They're as close to a shortcut as you're going to get. This week Isabella breaks down:
What 'alignment' and 'authenticity' really mean, and why these buzzwords are actually effective tools for calming the nervous system, boosting emotional resilience, and bringing your body back to balance
The difference between the 'authentic' and 'adaptive' self
How your external world reflects your internal world
The tools she's using to stay in alignment and make 2024 the best...
2024-02-0236 minPOWER HAUS • by Isabella Mainwaring3. The Radical Truth Behind High/Low Cortisol & How To Heal NaturallyIn this HIGHLY requested episode, we unpack what's actually driving the epidemic of cortisol issues in women and provide tips you can use today to start finding balance naturally. Join Isabella as she explores:
What stress really is (spoiler: it's not a feeling)
How stress works in the body
What it looks like to heal chronic stress, self-regulate, and develop emotional resilience (what we should all be aiming for)
Actionable solutions you can start implementing today
Once you tune in, you've started the breakthrough process.
EPISODE LINKS
* Boncharge: Use the code ISABELLA for 15% o...
2024-01-2637 minPOWER HAUS • by Isabella Mainwaring2. How To Get Your Perfect Period: Pain, PMS, PMDD, Endo, PCOS, Infertility etcGrab a notebook or open the notes app on your phone because this is SO GOOD! It's everything you should have been told about periods, hormones and fertility. Renowned hormone health coach Isabella explains why balanced hormones and perfect periods are the result of creating SAFETY in mind and body: physiologically, psychologically and somatically. Trust us, you've never learnt about your cycle the way Isabella teaches it!
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the libra...
2024-01-1934 minPOWER HAUS • by Isabella Mainwaring1. My Story: How I Transformed My Health & Entire LifeIn this deeply personal, raw and unfiltered episode, Isabella is sharing with you exactly how she healed her physical and mental health after an exhausting journey that started at 12 years old. Revealing the story behind the creation of ThetaSomatics™ - her unique therapeutic method - and how it's transformed her entire life. She starts right at the beginning, and you're going to hear it all - the challenges, wins, traumas, roadblocks, discoveries and subconscious limiting beliefs that she navigated through to get to this point of living a life of alignment + so much more. Her story is here to te...
2024-01-121h 01
POWER HAUS • by Isabella MainwaringTrailer • BREAKTHROUGH with Isabella MainwaringWelcome to Breakthrough, the podcast for visionary women who are ready to step into their highest potential by reclaiming their feminine vitality and achieving success in a way that actually nourishes your mind, body, and soul.
Your host, Isabella Mainwaring, is an author and creator of the ThetaSomatics™ method. In each episode, you push past traditionally “off limits” territory to dive deep into the science, spirituality, and strategies that empower you to reclaim your hormonal and reproductive health, live in deep alignment with your authenticity and move through life with unshakable confidence.
So, if you're ready t...
2024-01-1000 min