Shows
The Outlier Health PodcastPlant-Based Afternoon Show: The Best Fitness Gifts in 2024Friday, March 29th. In this episode we talk about: Isabelle's new Garmin, is too much data a bad thing? Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores The Best Fitness Gifts in 2024 (https://variety.com/2024/shopping/news/best-fitness-gifts-1235791837/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
2024-03-2953 minThe Outlier Health PodcastPlant-Based Morning Show: Wait, Impossible Burgers Aren't Vegan!?Tuesday, March 26th. In this episode we talk about: Isabelle co-hosts show with her baby! Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags Is the Impossible Burger Vegan? The Debate Explained ( Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-driving-plant-based-shift-timeline) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
2024-03-2640 min
The Outlier Health PodcastPlant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and MoreThursday, March 14th. In this episode we talk about: Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler? Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Veganism () Celebrate St. Patrick's Day with These 7 Hearty Irish Recipes () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
2024-03-1539 min
The Outlier Health PodcastNo Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!
2024-03-1142 min
The Outlier Health PodcastNo Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these ques...
2024-03-0451 min
The Outlier Health PodcastNo Meat Athlete Radio: How to Eat Healthily When You Don't Have the TimeIn this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.
2024-02-2648 min
The Outlier Health PodcastNo Meat Athlete Radio: How to Rescue Your Failed ResolutionWe're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.
2024-02-0540 minThe Outlier Health PodcastIntroducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy ParentIn this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.
2024-01-3051 minThe Outlier Health PodcastHow the Plant-Based Diet Changed Eric Adams' Life, Inside and OutIn today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
2020-08-2749 minThe Outlier Health PodcastPlant-Based Workout Nutrition 101When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
2020-08-201h 06The Outlier Health PodcastA Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna HeverWant to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.
2020-08-1352 minThe Outlier Health PodcastSmall Steps Towards Productivity at Home with Sid Garza-HillmanStruggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.
2020-08-0655 minThe Outlier Health Podcast13 Easy Meals We're Eating NowWhen it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.
2020-07-3048 minThe Outlier Health PodcastA Conversation with America's Healthy Heart Doc, Dr. Joel KahnHow does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.
2020-07-2357 minThe Outlier Health PodcastYoga for Stress Relief with Katie HayThese are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.
2020-07-1643 minThe Outlier Health PodcastIs Walking the New Running?Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.
2020-07-0938 minThe Outlier Health PodcastMatt's Most Successful New Year's Resolution Ever (July Check-in)New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.
2020-07-0251 minThe Outlier Health PodcastWhat We're Into Right NowWant to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.
2020-06-2544 minThe Outlier Health PodcastThe Habits We're Tackling This SummerWith summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.
2020-06-1850 minThe Outlier Health PodcastFueling for Performance (And Why We Went Vegan)In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.
2020-06-1141 minThe Outlier Health PodcastHelping Your Parents, College, and Running Blues: A Big Q&A EpisodeIn this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.
2020-06-0439 minThe Outlier Health PodcastWhat We Eat in a Day (Plant-Based Meal Structure)"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.
2020-05-2847 minThe Outlier Health Podcast10 Simple Vegan Lunch IdeasWhat the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.
2020-05-2145 minThe Outlier Health PodcastHow to Fuel Your Workouts and Races with Whole FoodsCan you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.
2020-05-1447 minThe Outlier Health Podcast7 Ideas for Staying Positive When Every Day is the SameGot a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.
2020-05-0738 minThe Outlier Health PodcastHow to Lose Weight on a Plant-Based DietIs it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for cutting down the calories.
2020-04-3037 minThe Outlier Health PodcastHow We're Sustaining a Workout Routine While Stuck at HomeWith races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.
2020-04-2340 minThe Outlier Health PodcastThe Casual Guide to Going Plant-BasedIs now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.
2020-04-1645 minThe Outlier Health PodcastDigital Minimalism: Is it Right for You?Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?
2020-04-0945 minThe Outlier Health PodcastJulia Murray on Transitioning From Olympic Skier to Plant-Based NutritionistBy now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and why she retired from racing to become a plant-based holistic nutritionist. Plus, Julia shares the one thing she wishes she had known about nutrition when she was racing.
2020-04-0240 minThe Outlier Health PodcastHow We're Maintaining a Healthy Plant-Based Diet with Limited Food OptionsWith limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.
2020-03-2650 minThe Outlier Health PodcastHow We're Making the Most of Our Time Stuck at HomeFor most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.
2020-03-2044 minThe Outlier Health PodcastThe Bike Crash that Changed My LifeHave you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.
2020-03-1246 minThe Outlier Health PodcastWhen to Give Up on Your GoalThe Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for your big goal? Do you toe the line anyway and give it your best? Or do you give up and focus on something else? When is giving up the right thing to do? In today's episode, Doug shares news about an upcoming race, and the decision process he went through in deciding whether or not to toe the line.
2020-03-0531 minThe Outlier Health PodcastPlant-Based Parenting 101There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).
2020-02-2743 minThe Outlier Health PodcastVegan #VanLife and the Freedom of Living in the Back of Your CarSee people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alaska, is really like. The good, the bad, and the poopy.
2020-02-2048 minThe Outlier Health PodcastOur Favorite Running Workouts to Help You Build Strength and EnduranceWhen it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training.
2020-02-1350 minThe Outlier Health PodcastWhy Our New Year's Resolutions Stuck This YearWe're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexpected twists they've produced.
2020-02-0647 minThe Outlier Health PodcastTales From a Vegan Digital NomadThe digital nomad lifestyle is the dream of college graduates and wanderlusters everywhere. Just imagine living out of two duffle bags, traveling to a new city every few months, and working from wherever the internet can find you... But what if you're vegan? And what happens when you get so tired of wearing the same shirt you've been wearing for weeks? This week, we ask these questions and learn so much more with Michael Palm, one of NMA's newest team members and a vegan digital nomad currently exploring Central and South America. Listen to this episode to hear about finding a...
2020-01-3047 minThe Outlier Health PodcastOur Favorite Habits from 300 Episodes of NMA Radio300 episodes! That's a lot of talking, listening, and learning. Today we share 24 of our favorite habits and lessons from 300 discussions and interviews on No Meat Athlete Radio.
2020-01-241h 02The Outlier Health PodcastHow to Eat More Whole Foods This YearDoug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.
2020-01-1627 minThe Outlier Health Podcast16 Impactful 2020 Resolutions So Easy You Could Start Them TodayIt's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of confidence and health throughout 2020 and beyond. Thanks to our new sponsor Ned! Use code "NOMEAT" for 15% off your order and free shipping: www.helloned.com/nomeat
2020-01-0945 minThe Outlier Health PodcastThe Plant-Strong Diet with Engine 2's Rip and Jane EsselstynLong-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.
2019-12-1955 minThe Outlier Health PodcastThe Big Holiday Extravaganza of 2019It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and why to be the chill vegan at your holiday party, and how to be less of a chilled vegan while running in the winter -- and which Christmas movie Matt is looking forward to in 2019.
2019-12-1248 minThe Outlier Health PodcastThe Shared Grill Controversy: When is a Vegan Burger Not Vegan?When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat burger? Do the animals care? And what might our answers to those questions mean for the vegan community and movement? This week, Matt and I consider these questions in this bite-size episode.
2019-12-0528 minThe Outlier Health PodcastThe 2019 No Meat Athlete Holiday Gift GuideThe annual holiday gift guide has arrived! And I'm happy to report we mix it up this year. The guide focuses on our theme of #WellnessOverThings, with creative gift ideas for yourself or loved ones that will improve your health, happiness, and fitness.
2019-11-2947 minThe Outlier Health PodcastWhat to Do When You Can't Get Yourself to Eat HealthilyTired of failing to establish healthy eating habits? In today's episode, we share the five steps we recommend to anyone struggling to eat healthily, go vegan, or make a big health change.
2019-11-1457 minThe Outlier Health PodcastBecoming a Joyful Vegan with Colleen Patrick-GoudreauWhat does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stages of becoming a Joyful Vegan.
2019-11-0758 minThe Outlier Health PodcastLessons From a First Ultramarathon DNFDoug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.
2019-10-3144 minThe Outlier Health PodcastPro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under PressureWe've had a few professional athletes on before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, is one of the best disc golfers in the world, having won many of the most important tournaments and brought new attention and life to the sport. And it just so happen he's a plant-based athlete, fan of No Meat Athlete Radio, and one of Doug's favorite athletes to follow. So when we finally connected, we immediately invited him to be on the show. In today's episode, Doug sits down with Eagle to talk...
2019-10-2457 minThe Outlier Health PodcastWhy it Took Matt 7 Years to Qualify for Boston, and How You Can Do it QuickerIt took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.
2019-10-1747 minThe Outlier Health PodcastShould You 'Burn the Boats' Ahead of Your Next Goal?Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails. Is this timmid, quiet approach the right one as you set a big goal? Or should you go all in and 'burn the boats'?
2019-10-1045 minThe Outlier Health Podcast15 Tools We Use Every Single Day to Simplify Our LivesWe like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
2019-10-0739 minThe Outlier Health PodcastAnother Big Q&A Episode (With Live Questions!)We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.
2019-09-2651 minThe Outlier Health PodcastIs the 2-Day Rule Your Key to Successful Habits?Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.
2019-09-1249 minThe Outlier Health Podcast8 Things That Are Keeping You From Achieving Your GoalsWe've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.
2019-09-0539 minThe Outlier Health PodcastYour First Marathon: 9 Things We Did WrongIt's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think about what we would have done differently. In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.
2019-08-291h 04The Outlier Health PodcastAre Hacks Ever Healthy?We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win. But what about when it comes to your health? Who wins in a convenience vs. quality debate?
2019-08-2245 minThe Outlier Health PodcastIs the Plant-Based Meat Movement Bad for Veganism?Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide. So we've got to ask, is this a good or bad thing for the vegan movement?
2019-08-1549 minThe Outlier Health PodcastA New Summer Motivation ChallengeThe garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.
2019-07-1142 minThe Outlier Health PodcastRobbie Balenger and Running Across America on a Vegan DietRobbie Balenger just ran across America in 75 days... and he did it on a 100% plant-based diet, getting the majority of his calories from smoothies. In today's episode, we sit down with Robbie to talk about the logistics of such a challenge, along with the highs, lows, and life lessons that came with it.
2019-07-041h 04The Outlier Health PodcastEssential Strategies to Help You Survive Your First 100-MilerWe've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits. In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day. If you're thinking about running a 100-mile ultramarathon, start here.
2019-06-2749 minThe Outlier Health PodcastOur Strategies for Raising Active Plant-Based KidsWe all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.
2019-06-2053 minThe Outlier Health PodcastAsk Us Anything: Oil, 50K Fueling, Vegan Desserts, and MoreIt's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.
2019-06-1355 minThe Outlier Health Podcast10 Healthy Habits That Aren't Fitness and NutritionWe talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.
2019-06-0648 minThe Outlier Health Podcast10 Effortless Ways to Eat Just a Little Bit BetterWhile the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.
2019-05-231h 12The Outlier Health PodcastA Look Back at 10 Years of No Meat AthleteThis week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes. Join us for a hilarious trip down memory lane.
2019-05-171h 16The Outlier Health PodcastThe Best Way to Go Vegan (and Make It Last)10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.
2019-05-091h 22The Outlier Health PodcastHow to Find More time to Cook, Train, and Be HappyAfter last week's episode, we got an email asking a pretty common question... "How do you guys have time to train and eat the way you do?" The answer is a bit more complicated than you'd think, and isn't the result of time-saving hacks or quick tips. Instead, for us it's all about perspective.
2019-05-0259 minThe Outlier Health PodcastWhy Run 100 Miles: Doug's Hellbender 100 Recap (2019)When someone hears you've run a 100 mile ultramarathon, one of the first questions is always, "Why?" In today's episode, we explore Doug's Why, along with a full recap of his recent Hellbender 100 mile ultra.
2019-04-251h 13The Outlier Health Podcast4 Reasons Your Ultramarathon is Closer than You Think [Rewind]Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. Your ultramarathon goal might just be closer than you think!
2019-04-181h 14The Outlier Health PodcastIntermittent Fasting 101 with Dr. Pamela FergussonInterested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, and make the practice last.
2019-04-111h 04The Outlier Health PodcastThe 3100 Mile Foot Race with Sanjay RawalWhat if I were to tell you that there was a 3,100 mile foot race. What if I then told you that the entire thing consisting of nothing but loops around a half mile NYC block. You'd think I was crazy, right? Well guess what, the race exists. And yes, there are dozens of people that run it each year. It's called the Self-Transcendence 3100 Miler, and in today's episode, we asked Sanjay Rawal, the filmmaker behind the new film about the race, to share more about the training and mental strength it takes to get through this kind of event.
2019-04-0459 minThe Outlier Health PodcastHow You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani TaylorIf there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based di...
2019-03-2958 minThe Outlier Health PodcastRunning Your First 50K UltramarathonThink you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.
2019-03-211h 03The Outlier Health PodcastHow to Get Started with Strength TrainingWant to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.
2019-03-0758 minThe Outlier Health PodcastThe Simplest Healthy Meal You Should Add to Your Diet TodayWant to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.
2019-02-2849 minThe Outlier Health PodcastMarco Borges and the 22 Laws for a Healthy Body and MindMarco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).
2019-02-211h 06The Outlier Health PodcastYour Marathon Questions, AnsweredA few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.
2019-02-1555 minThe Outlier Health PodcastOcean Robbins on Superfoods, Sustainability, and the 31-Day Food RevolutionIn today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.
2019-02-0553 minThe Outlier Health PodcastHigh Carb Hannah on a Starch Based Diet and How She Lost 70 PoundsIn today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.
2019-01-301h 33The Outlier Health PodcastRun a Race this Year: Developing Your Ideal Training PlanWant to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.
2019-01-171h 01The Outlier Health PodcastMatt's Quest for Deeper SleepAfter tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's.
2019-01-101h 03The Outlier Health PodcastThe New Year's EpisodeIn our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.
2018-12-3153 minThe Outlier Health PodcastRethinking New Year's ResolutionsIt's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?
2018-12-1453 minThe Outlier Health PodcastThe Massive Holiday Extravaganza of 2018'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete. Ok, enough of that... Each year this ends up being one of my favorite episodes to record -- our big vegan holiday extravaganza, where we share the official unofficial NMA gift list, our goals and focuses for the new year, and what we'll be cooking come Christmas morning. Happy holidays!
2018-12-061h 20The Outlier Health PodcastA Sneak Peek at This Year's Holiday Extravaganza (and the NMA Holiday Gift Guide)Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lessons from 2018).
2018-11-2326 minThe Outlier Health PodcastBehind the Scenes of No Meat AthleteLet's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.
2018-11-141h 06The Outlier Health PodcastThe Inadequacies of RunningI think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?
2018-11-081h 01The Outlier Health PodcastAre Hobbies Dead?With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?
2018-11-021h 02The Outlier Health PodcastCouch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan LackeHave you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.
2018-10-2540 minThe Outlier Health PodcastIs There Really No Safe Level of Alcohol?You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you. In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).
2018-10-1846 minThe Outlier Health PodcastWhen is it Okay to Quit a "Healthy" Habit?Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?
2018-10-0553 minThe Outlier Health PodcastHow Eating Simply Worked for DougWhat do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.
2018-09-2747 minThe Outlier Health PodcastThe Only 4 Rules for Healthy Eating with Sid Garza-HillmanWe sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!
2018-09-201h 12The Outlier Health PodcastMatt's Most Important Food LessonSome may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.
2018-09-1352 minThe Outlier Health PodcastThe Episode with No NameUnintentionally, this episode ended up a bit different. You'll just have to listen to find out why...
2018-09-0646 minThe Outlier Health PodcastThe Nutrition Q&A EpisodeIt's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.
2018-08-301h 08The Outlier Health PodcastThe Back to School Reset EpisodeSummer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.
2018-08-2354 minThe Outlier Health PodcastThe Anxiety EpisodeIn today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.
2018-08-1649 min