Isabelle Koritsas - Podcast Details

Shows

Good Gut Feelingsa little life update :) why growth can feel so embarrassing (even though that's the whole goal?!) how our generation is the first navigating growing up and changing in the public eye, whether in front of 50 followers or thousands why i've been off social media for 3 months chatting about a new value that feels incredibly important to me: privacy the future of social media where is the health and wellness space going? when i'll be back from my break - spoiler: idk yet!! most importantly, from the bottom of my heart i want to thank you all for being along for the ride. i'm...2022-07-2841 min

Dare to Self CareInside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle KoritsasThis week's guest is Isabelle Koritsas, certified Health Coach and specialist in gut health. She helps clients live their more confident lives while navigating their stomach issues. Isabelle's Good Gut Feelings is a community full of amazing women who are all navigating feeling like their most confident selves despite their stomach issues. She also has a podcast called The Good Gut Feelings podcast available anywhere you listen to them for all things IBS. For her membership, use the code EMBODY to get 50% off your first month of IBS meditations, yoga classes, & more on good-gut-feelings.com. 2022-05-171h 04

Good Gut FeelingsMy Yoga Teaching Journey: Tips & Guidance For Teaching Yoga, & The Process Of Becoming A 200 HR RYTThis episode was highly requested after sharing a little more about my yoga teaching journey over the past few weeks over on Instagram! This podcast breaks down my journey with my own yoga practice and how that led to becoming 250+ HR RYT certified. We cover where I did my certification and why, where I started teaching (& a great place to get started that isn't a huge studio that makes it hard to teach at!), how to create your own yoga career, what to focus on to facilitate an amazing yoga class, and so much more. 2022-05-1047 min

Good Gut FeelingsChoosing The Right Gut Health Supplements, Building A Wellness Brand, & Balancing Motherhood with rmdy Founder Kate KimOn this week's episode, Kate Kim is joining the podcast. Kate is the founder and CEO of rmdy - a digestive wellness brand that makes a Daily Digestive Essential, which is like a multi-vitamin for your gut. It's 4 gut powerhouses combined into one chewable (amazing tasting) tablet that you take with your biggest meal of the day - and has been one of my favorite daily additions to my gut health routine. Kate is a power-house female founder and graduate of Penn's Wharton Business School, balancing building a successful business with motherhood, community building, leadership in the wellness space...2022-03-0859 min

The Jessie Golden Podcast#19 - Isabelle Koritsas: Healing IBSIn this episode, I'm chatting with Isabelle Koritsas, a women's gut health and empowerment coach. We dive in to her own experience with IBS, SIBO, healing protocols, the nervous system, living in misalignment, hormonal birth control, and so much more. We touch on:Her experience with IBS & her diagnosisUncovering treatment optionsThe root cause of her gut issuesThe most common culprits of IBSTreatment options that often don't workThe low-FODMAP diet & how to use it appropriatelyNervous system health + the gutHormonal birth control & gut healthand more!Find Isabelle on Instagram here. @isabellekoritsasGood Gut Feelings PodcastI...2022-03-0653 min

Good Gut FeelingsEndo Belly, Funky Poops, Period Pain, & Fatigue with Endometriosis Dietician Christie Austin-HoreWe are joined today by Endometriosis & IBS dietician Christie Austin-Hore @endometriosis.dietitian. Christie is an Accredited Practising Dietitian with expertise in Endometriosis and IBS. She empowers Endowarriors to rapidly reduce their period pain, bloating, funky poops and fatigue so they can thrive with Endometriosis. We're covering topics like: How to get an endometriosis diagnosis Why endometriosis is often misdiagnosed as "just IBS" How to advocate for yourself with endometriosis Treatment options and protocols for endometriosis & IBS (and where they overlap a LOT!) Why Christie isn't a fan of misplaced restrictive diets for holistic endo care and what her...2022-02-221h 12

Good Gut FeelingsMy Birth Control + IBS Story: How The Pill Impacted My IBS, My IUD Experience, IUD Removal, and more!In today's episode, I'm walking you through my experience with birth control and whether it's impacted my IBS, my SIBO, and my digestion. I explain in detail my experience with the birth control pill, why I chose to get an IUD, when my IBS started to get better, and why I chose to go back on the pill after getting my IUD removed early. We also talk about: How my birth control impacted my relationship What IUD insertion was really like How the IUD removal process worked (and what it was like compared to insertion) How the wellness...2022-02-1539 min

Good Gut FeelingsFood Freedom, Intuition vs. Ego, & Cultivating Self Awareness with Jessie Golden @jessiemgoldenIn today's episode, we're welcoming on Mind, Body, & Nutrition coach Jessie Golden to chat about all things food freedom, navigating the fear that comes along with necessary dietary changes you may need to make to support your overall health and wellbeing (and how to discern that ego fear from your intuition), and what it takes to cultivate self-awareness in order to find freedom in your relationship with food. We also dive into: Her story with Hashimoto's and what led her to become a mind, body, nutrition coach with expertise in food freedom and sustainable body composition...2022-02-0855 min

Good Gut FeelingsGuided Meditation: Future Self VisualizationThis meditation asks you to START with a journal prompt before diving into the meditation, so don't skip it. The journal prompt before diving into the guided meditation is: What went well this year? Focus on feelings, ways you nourished and honored yourself, and all that you were able to accomplish OR learn about yourself as a result. Nothing has to be tangible but the way you feel - the intangibles and personal growth - counts for just as much as the tangibles. Now you may proceed to the guided meditation! It starts...2021-12-3025 min

Good Gut FeelingsCreating Systems For Healing Hashimoto's with Fiona Smith @heal.with.fifiOn today's episode I am joined by the amazing Fiona Smith of @heal.with.fifi. Fiona is a nutritionist and nutritional therapy practitioner (NTP) focusing heavily on hormone imbalances, autoimmune diseases, and thyroid issues. We are unpacking so much together today as we explore her "one size fits none" approach and philosophy to reversing autoimmune conditions and what it looked like to take the necessary steps to put her Hashimoto's disease in remission. We also get into: What it was like to treat and diagnose Hashimoto's without health insurance Letting rock bottom be your rocket fuel when healing ...2021-12-071h 08

Good Gut FeelingsThe 3 types of IBS flares (Spoiler: It's not just food that makes you bloated)In today's episode, Isabelle is covering the three different trigger components that can contribute to IBS symptoms and flares: food, stress, and physical. We're unpacking what each one consists of and how to learn more about uncovering what your unique flares stem from (because every body is different - duh!). This information is what has been some of the most liberating to me in my personal IBS journey - allowing room for expansion in the different ways you treat your symptoms and the different toolkits you need to compile as a result of what you learn about your unique t...2021-10-2637 min

My Point Of ViewHow to have good gut feelings with Isabelle KoritsasI'm joined by Isabelle Koritsas (@isabellekoritsas), a holistic gut health & IBS health coach for women and focuses specifically on navigating IBS from a nervous system POV. Isabelle focuses on the nervous system & how programmed stress responses impact our health! She works with women on connecting themselves back to their bodies, working through self-trust, and repairing their relationship with themselves, while navigating their IBS with effective tools to put in their toolbox that give them their lives back. In this episode we talk about: -her journey from college to being a holistic coach and he...2021-09-201h 10

For You From Eve32. "Hot Girls with Stomach Issues" with Isabelle KoritsasHi loves Xx Welcome to another episode of For You From Eve where I sit with Isabelle Koritsas and we talk all things IBS, Holistic Health, and Tiktok Health Trends and whether they work or not. Isabelle is a Good Gut Coach who shares her wellness and health lifestyle on social media @isabellekoritsas No one loves bloating or constantly dealing with stomach pains. Today we talk about whether it is a bad day of eating or something you should get checked out. For You From Eve was curated on becoming a better version of our yesterday selves through the power o...2021-09-1345 min

Good Gut Feelings5 Necessary Mindset Changes for Navigating IBS Without Feeling InsaneIn this episode, Isabelle is exploring all of the mindset blocks that come with navigating stomach issues, the diagnosis of IBS, and the very real physical symptoms that come with that (including how annoying they can be) and how to reframe each of the most common narratives that come up into mindsets that are fuel for healing. Isabelle is sharing 5 tips for changing the most common mindset issues she sees with her clients as they navigate IBS and what was most impactful in her own experience of dealing with IBS-C for 15+ years. 2021-09-0743 min

Good Gut FeelingsHow Female Comparison Creates Stomach IssuesWe're kicking off the Good Gut Feelings podcast EPISODE 1 diving into my favorite trope and discovery on TikTok: the apparent epidemic that all hot girls have stomach issues. In this episode, Isabelle is unpacking how "hot girls" is really just an energy and set of standards that we put pressure on ourselves to strive for, and doesn't have much to do with the physical. Stay tuned as we uncover: How to define your own hot girl energy How the motivating factors behind our wellness goals play a huge part in our gut health issues and IBS ...2021-08-2436 min

Good Gut FeelingsTRAILER: Good Gut Feelings Podcast by Isabelle KoritsasWelcome to the Good Gut Feelings podcast where we are breaking down what it is like to digest life in your 20's as a woman with IBS - pun intended. Isabelle Koritsas is a holistic health coach specializing in IBS and together we're creating community and having conversations about managing IBS from the lifestyle side of the equation - from your relationship with yourself to your relationship with your favorite spicy margarita, and everything in between. We're going deep into lifestyle subjects across the board that impact women and their experiences with IBS (and no topic is off-limits). 2021-08-1702 min

The Manuka Sunday PodcastGood Gut Feelings with Isabelle KoritsasOn today's episode, we are joined by the beautiful Isabelle Koritsas. Isabelle is a Holistic Gut Health Coach specializing in IBS and is on a mission to help women heal their gut through intuitive living. We dive into the topics of bio-individuality, trusting your intuition, some causes and symptoms of IBS, the difference between IBS and SIBO, and much more. We hope you enjoy this great conversation with Isabelle - Let us know what you think on Instagram at @SongsForYourSunday! Enjoy! Connect with Isabelle: @isabellekoritsas Connect with M...2021-05-231h 10

Dare to Self CareIsabelle Koritsas on Taking Control of Your Happiness, Making the Gut to Soul Connection and Intentional LivingIsabelle Koritsas of Good Gut Feelings is on the podcast this week to talk all about the gut to soul connection, intentional living, healing IBS, shadow work and how she went from misery in corporate America to working for herself. There's something for EVERYONE in this incredible conversation! Follow us! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Isabelle: @isabellekoritsas ( https://www.instagram.com/isabellekoritsas/ ) Good Gut Feelings: https://www.good-gut-feelings.com/ Follow along with the community on Instagram HERE: https://www.insta...2021-04-121h 11

SGP Radio Herisabelle koritsas: gut health, knowledge sharing, and high vibe + low vibewelcome to making sense of success with daniela figueroa. in this episode, we meet isabelle koritsas, a gut health coach and lifestyle and wellness blogger from nyc that has been sharing on instagram about her health, ibs, and general intuitive living since 2017. she still works a full time corporate job and spends a lot of her time juggling between work and her passion! enjoy! xinstagram.com/makingsenseofsuccesscheck out:https://www.instagram.com/isabellekoritsas/https://www.good-gut-feelings.com/--- Support this podcast: https://anchor.fm/makingsenseofsuccess/support 2021-03-0139 min

making sense of successisabelle koritsas: gut health, knowledge sharing, and high vibe + low vibewelcome to making sense of success with daniela figueroa. in this episode, we meet isabelle koritsas, a gut health coach and lifestyle and wellness blogger from nyc that has been sharing on instagram about her health, ibs, and general intuitive living since 2017. she still works a full time corporate job and spends a lot of her time juggling between work and her passion! enjoy! x instagram.com/makingsenseofsuccess check out: https://www.instagram.com/isabellekoritsas/ https://www.good-gut-feelings.com/ --- Support this podcast: https://anchor.fm/makingsenseofsuccess/support 2021-03-0138 min

More AlikeGood Gut Feelings with Isabelle KoritsasIsabelle Koritsas is a writer, yoga teacher, entrepreneur & health coach. She started her instagram page @isabellekoritsas about 3 years ago and has loved having a space to share all of herself. Her mission with Good Gut Feelings is that her content leaves you feeling centered, inspired, and on your way towards the most true & unique version of yourself. She hopes to encourage a sense of self and confidence that the wellness industry hides behind. She believes what is most important is finding what works for you - YOU are the one that matters. Isabelle is here to show us options & p...2021-01-041h 08