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Athey Creek Devoted | Audio PodcastAthey Creek Devoted | Audio PodcastEpisode 210: Bible Bite - Mom Advice This summer, we encourage you to read through the book of Proverbs as part of your devotional time. With 31 chapters, it’s the perfect built-in devotional for reading one chapter daily! Our Bible Bite episodes will follow along, with Amy choosing a verse or section from that week’s reading to explore on a deeper level. Today, we look at Proverbs 31 as Amy dives into some sweet advice for moms.    Proverbs 31:1-9 "The sayings of King Lemuel—an inspired utterance his mother taught him. Listen, my son! Listen, son of my womb!2025-07-3100 minAthey Creek Devoted | Audio PodcastAthey Creek Devoted | Audio PodcastEpisode 192: Devoted Live | What Do We Fear?Maybe it's something serious or maybe a bit more peculiar, but we all have things that we fear. In our March 2025 Devoted Live, we examine the topic of fear to see what Scripture says about being afraid and the type of fear we should cultivate in our lives. (Note: This episode may sound a little different because it is a recording from our monthly teaching called Devoted Live.)   References:Psalm 56:3-4; Matthew 10:28; Isaiah 50:10; Proverbs 1:7; Proverbs 2:1-5; Proverbs 2:4-5; 1 John 2:3-5; Deuteronomy 7:9; John 14:13-17; Proverbs 3:5; Isaiah 26:3-4; Isaiah 40:28; Genesis 17:1; Genesis 14:18; Genesis 15:2; Genesis 2:4; Exodus 17:15; Psalm 23; Exodus 15:26; E...2025-04-1754 minDear MisfitsDear MisfitsTilt-A-WhirldAmy and Isaiah discuss the many facets of balance. Join us on the episode that has so much great information it just might make your head spin!   Thank you for tuning in to this episode. Please subscribe, like and share any episodes you think that would be good for a person you know.  If you would like to submit a question, topic or even a testimonial about the podcast please click here.  We appreciate you!  2025-03-2924 minDear MisfitsDear MisfitsPain Education Intro (Session 1 from the Reducing Sympathetics in person Class)Hello! Amy here.  Please forgive the format of this episode. We sort of last minute decided to put it on as a podcast episode. It's actually the audio recording of the first session of our in person "Reducing Sympathetics" class. I couldn't get our normal intro to trim into the audio of the class so it jumps right in to the class. #nosocialmediateam We put the podcasts up on our off time and it's just Isaiah and I so thank you for your grace with some of the clunkiness. I did edit a couple minutes from the very start o...2025-03-121h 09Dear MisfitsDear MisfitsPreparing for Death to Live Better NowAmy and Isaiah take a wonderful opportunity to discuss how to prepare for death, not the act of death itself. The goal is to give you thoughts to help you make preparations in the event of your death. You may need to have a conversation like this with your parents.  You may have your own kids.  Whatever your situation is, it is such a good idea to have plans made and your plans laid out. Open discussions about this are so important so that everyone feels they can ask questions and know what to do upon your death.  Our pra...2025-03-0248 minDear MisfitsDear Misfits7 Seconds to ConnectIsaiah and Amy talk about how to make a plan on how to react to situations that are typically ones that drive you nuts or set you off.  Before you react heavily to something that maybe doesn't deserve it, take 7 seconds and settle to help you react in a more constructive way.  But the idea is that these 7 seconds could be the difference from creating a divide or to help connect.     If you have any topics you would like us to cover or questions you want us to answer please click here to let us know...2025-02-2220 minDear MisfitsDear MisfitsRest to ConnectIsaiah and Amy lead the first part in a two part series on REST. This episode discusses the value of rest and the kind of rest to help you connect. These two love to cover topics they feel you need to hear but even more so, they love to do episodes that come from questions you have asked. Please continue to do this by clicking here to submit a question or topic request.  Please subscribe and like our podcast to help Isaiah and Amy grow and reach more people with their content. You are so a...2025-02-1515 minDear MisfitsDear MisfitsMisconceptions #5Isaiah and Amy do another episode on common misconceptions. The topics they discuss are: Is getting a base tan before traveling good? Are X-rays bad? Feed a cold starve a fever? Is it good to hold in a sneeze? Is it bad to swim after I eat? Stay tuned for the next episode on the importance of rest, but rest to connect. As always these two hosts love to talk about topics that you are interested in. If you want to dig in to a...2025-02-1035 minDear MisfitsDear MisfitsShoulder Pain InterventionsIsaiah and Amy touch on some common shoulder pain problems that can arise as well as a few helpful tips to start working on improving the health of your shoulder.  Our first YouTube LIVE episode will be the 3rd Saturday of February at 9:30AM! You can reach our channel through here: https://www.youtube.com/@dearmisfits  As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to...2025-02-0115 minDear MisfitsDear MisfitsTension: Such a Pain in the NeckThis episode sees Isaiah and Amy talk about anxiety and tension and how that impacts the cervical region of your body. Don't worry, we also talk about ways to combat this every present battle! Our first YouTube LIVE episode will be the 3rd Saturday of February at 9:30! You can reach our channel through here: https://www.youtube.com/@dearmisfits  As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes y...2025-01-2529 minDear MisfitsDear MisfitsAll Things PostureIsaiah and Amy discuss posture and both the truths and myths about how to conduct one's body. We also talk about quick easy ways you can start to improve your own posture!  Our first YouTube LIVE episode will be the 3rd Saturday of February! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits  As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in...2025-01-2015 minEmbracing Sacred Cycles- A Latter-day Fertility PodcastEmbracing Sacred Cycles- A Latter-day Fertility Podcast#16 Season Finale: Reclaiming Isaiah 3 & 4- The Sevenfold Woman ArchetypeSend us a textIn this episode, we delve into the profound symbolism of Isaiah 3 and 4, reinterpreting the parallels between the man without bread and apparel and the sevenfold woman who does possess them. We explore how these contrasting figures reflect themes of spiritual authority, covenant identity, and the journey of ascension and descent.We reexamine the daughters of Zion and their loss of adornments, often interpreted as a judgment for vanity, through a new lens—seeing it as a symbolic loss of divine power, pr...2025-01-1837 minDear MisfitsDear MisfitsVision and the Vagus NerveIsaiah and Amy dig into a visionary topic on eyes. This episode discusses the connection between your brain and the visual information your eyes gather. Utilizing this connection with your nervous system helps to improve a variety of health factors and we hear at Dear Misfits are here to show you how!  We have started a YouTube channel! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits  As always, Isaiah and Amy invite you to cl...2025-01-1236 minDear MisfitsDear MisfitsMusculoskeletal NeckIsaiah and Amy discuss the neck from a muscle and skeleton viewpoint. They provide some tips and interventions you can utilize at home to help with your current or next round of neck discomfort! We have started a YouTube channel! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits  As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. A...2025-01-0559 minDear MisfitsDear MisfitsNew Year, New MeIsaiah and Amy want to give a big thanks to all the misfit listeners for supporting our podcast. Dear Misfits is entering its third year now and this episode kicks off a bunch of new ideas and paths to reach all of you within the upcoming year. This episode is the first episode that was video recorded at the same time and all upcoming episodes will be done the same. Some episodes will even be live where you as the audience will be able to interact with us and ask your questions! We have started...2024-12-2911 minDear MisfitsDear MisfitsStrategic RetreatIsaiah and Amy discuss cultivating ones health including spiritually. Strategically retreating is not about giving up and isolating but about being intentional with recharge and respite.    As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. In 2025, they will be starting LIVE episodes and this allows for better interaction between Isaiah and Amy and the listeners of Dear Misfits. Click above and let them know what episodes you would like to learn from LIVE! Thank you for li...2024-12-0245 minDear MisfitsDear MisfitsWhat Is Somatic Exercise?Isaiah and Amy discuss what Somatic Exercise is?  This is becoming a more mainstream conversation piece especially in regard to trauma.  This is an intro. episode to give some insight into Somatic Exercise and how you may be able practice it on your own. We would love to know what questions or topics you would like to hear us cover. Please click here to let us know! We are making the calendar for 2025 and our new reveal is to start LIVEs! This way you can watch the episodes as we record them and comment with questions as th...2024-11-2323 minDear MisfitsDear MisfitsFascia and Its Role in PainIsaiah and Amy discuss the dynamic nature of fascia. Was is it? How can it impact your body? What is its role in pain?  Fascia is a part of your body that has effects on multiple systems.  This is a structure you want to better understand. As always Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. In 2025, they will be starting LIVE episodes and this allows for better interaction between Isaiah and Amy and the listeners of Dear Misfits. Click above an...2024-11-1853 minDear MisfitsDear MisfitsMental Health AwarenessIsaiah discusses mental health in honor of World Mental Health Day that occurred on Oct. 10th 2024. This episode provides some facts and tools regarding mental health.    As always Isaiah and Amy would love you to subscribe, download and share this episode.  If you have topics or questions you would like them to cover, please click here and submit your request!  2024-10-2013 minDear MisfitsDear MisfitsTo Move or Stretch?Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial. As always Isaiah and Amy would love you to like, follow or share this episode.  If you have topics or questions you would like them to cover, please click here and submit your request!  2024-10-1223 minDear MisfitsDear MisfitsLet's Pour Our Guts OutAmy and Isaiah discuss the HUGE value of Visceral Manipulation or Mobilization. A treatment that can impact all systems in your body and help reduce pain, go to the bathroom better, digest better, sleep better...on and on. What is Visceral Manipulation? How does it effect your body and how does your body effect your viscera? How are your emotions and viscera so closely related? Jump in and take a listen. Amy refers to self care techniques in this episode. Click here to get to the Dear Misfits Toolkit page on...2024-10-0554 minDear MisfitsDear MisfitsWhat is Carpal Tunnel?Isaiah and Amy discuss Carpal Tunnel. What is it? What are common strategies to address it? If you have topics or questions you would like Isaiah and Amy to cover in a future podcast please click here and submit your question or request. They will keep it anonymous. Dear Misfits wants to cover information important to you!  2024-09-2829 minDear MisfitsDear MisfitsWhy The Heck Do You Keep Doing That?Isaiah and Amy throw a caution flag about instant gratification and looking for answers to problems in the wrong places.  You might be looking for answers in the right places. But often we fall into the "scrolling our phones" pit. Or google "medicine for weight loss", "supplements for energy". Maybe the issue is more in what is being prioritized.  Are you getting your basic needs met first before you spend the money on the cool tool or magic pill? Please check out their discussion on this topic.  If you have questions or topics you...2024-09-2239 minDear MisfitsDear MisfitsMisconceptions Series | 4The last misconceptions episode went over so well that the Dear Misfits team decided to roll it back with the fourth installment! Isaiah tackles five more myths about health and wellness from cracking knuckles to the 5-second rule when food hits the floor!   The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when w...2024-09-1612 minDear MisfitsDear MisfitsMisconceptions Series | 3Isaiah and Amy dive into another misconceptions series, one of their favorite topics! We talk about some myths and controversy surrounding stretching, muscles turning to fat, eating before cardio and back surgeries!    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it on...2024-09-0729 minDear MisfitsDear MisfitsHeadaches and Where They Come FromAmy and Isaiah discuss headaches, where they come from and ways to address them when they do arise.    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, do...2024-08-3134 minDear MisfitsDear MisfitsHow Do I Stay Motivated To Workout?We've all been there, when it's time to go workout and you don't have the energy or gumption to get up and move. In this episode Isaiah and Amy will discuss 6 tips for addressing this problem all of us face at some point in our lives.    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!  2024-08-2527 minDear MisfitsDear MisfitsWhat is Menopause... Actually?Please, for the love, listen to this episode about Menopause. Amy discusses Menopause with Melissa Clark, a Nurse Practitioner, who has focused on Women's Health for over 14 years.  Melissa's approach to Women's Health included focusing on the whole woman, not just one aspect.  Plus she is a collaborative practitioner that understands the value of a team approach to an individual's health. Menopause has a lot of misconception around it. There is also a lot of mystery on what actually defines Menopause. We try to clear some of that up with Amy and Melissa.  Check out thi...2024-08-041h 01Athey Creek Devoted | Audio PodcastAthey Creek Devoted | Audio PodcastEpisode 165: Bible Bite - Seasons of SadnessPart of our bite-sized encouragement from the Word series.  Today Amy talks about a Biblical take on seasons of depression and sadness. Verses:Isaiah 26:3 You keep him in perfect peace   whose mind is stayed on you,   because he trusts in you. Isaiah 41:10 fear not, for I am with you;   be not dismayed, for I am your God;I will strengthen you, I will help you,   I will uphold you with my righteous right hand.  Isaiah 40:28-29 Have you not known? Have you not heard?2024-08-0123 minDear MisfitsDear MisfitsErgonomics of the Work SpaceIsaiah is flying solo for this episode and wants to talk about setting up your work space to reduce risk for discomfort and injury!   Here is a link to our Toolkit page on our website so you can see some of the tools discussed in the episode!    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!    2024-06-2313 minDear MisfitsDear MisfitsNerve Anatomy and FunctionThis episode has been on Isaiah's last nerve as of late and both he and Amy had to have a discussion on this. Today's episode is about nerves in the body, how they work, when they hurt and what can be done to treat them! Here is a link to our Toolkit page on our website so you can see some of the interventions discussed in the episode!    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Tha...2024-06-0839 minDear MisfitsDear MisfitsWar Within Your MindIsaiah and Amy tackle the complexities of the ongoing war in your mind as you learn the about the tools and information to make changes in your life but struggle with creating a plan or implementation.    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!    Thank you for listening to the Dear Misfits podcast! 2024-06-0256 minDear MisfitsDear MisfitsGratitudes For Some Recent LearningsIsaiah and Amy talk about some things that they have been learning. They may not have to do directly with your health but it has to do with be thankful for the little things! If you have questions or topics you would like us to cover please click here and send us an email to tell us about it. Also, we are looking to do a Facebook LIVE so you can interact with us in real time! What topic would you join us for? Don't worry your email doesn't sign you up for anything at all!  2024-05-2536 minDear MisfitsDear MisfitsWhen Stress Makes Your Body Say NoAmy and Isaiah talk about how stress impacts your body. But it's a little bit different take.  Some of the conversation is about how the stress of our emotional status or habits can sometimes lead to pain or unfavorable body response.    If you have questions or topics you would like us to cover please click here and send us an email to tell us about it. Also, we are looking to do a Facebook LIVE so you can interact with us in real time! What topic would you join us for? Don't worry your email doe...2024-05-181h 02Dear MisfitsDear MisfitsTapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)Isaiah and Amy decided to do an episode on the three types of muscle fibers in all of us and how you can use this information to help improve quality of life or even elite level performance!   The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!  2024-05-1122 minDear MisfitsDear MisfitsPain: A Rollercoaster RideIsaiah and Amy will be bringing the podcast back to another facet of pain, something they have been passionate about since the beginning. The Dear Misfits team started out with the idea of helping those going through pain, especially chronic pain. This episode will discuss what happens when you are on your healing journey and what do to when you come across a flare up or "speed bump" as we like to call it.    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like di...2024-05-0437 minDear MisfitsDear MisfitsDo You Feel Like Your a Faded Version Of Yourself?Amy and Isaiah encourage you to find yourself again. If you feel like you are a faded version of yourself then we encourage you to find yourself again. Maybe you can think about life in chapters and it's ok to close a chapter to start a new one.   If you have any questions or topics you would like us to cover, please click here to let us know. 2024-04-2725 minDear MisfitsDear MisfitsVertigo vs Low Blood PressureIsaiah and Amy discuss some differences between Vertigo and low blood pressure. Is the room spinning or do you get light headed when you change position.   If you have questions or topics you would like us to cover please click here and let us know your question. 2024-04-2237 minDear MisfitsDear MisfitsLet's Talk About trueCOREIsaiah and Amy discuss one of the most important parts of movement and pain control and that is your core. This does not mean those washboard abs that are emphasized in media but the trueCORE system that focuses on stabilizing your body and connecting your lower body to your upper. Engage those ears as you learn how to properly engage your core!    Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening and sharing, be sure to fol...2024-04-1355 minDear MisfitsDear MisfitsSleep: Cycles, Hacks and TidbitsIsaiah and Amy discuss the daily activity of sleep and how to improve your sleep health. Ever wondered how long a power nap should be? Does choosing to sleep for 1 hour or pull an all-nighter even matter? Find out these answers and more in this episode!   As always, the Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast!  2024-03-3055 minDear MisfitsDear MisfitsHow Your Eyes Help Manage PainIsaiah and Amy do a deep dive into how your eyes have a profound connection to both your brain and nervous system and how you can tap into this connection to improve your wellbeing. The Dear Misfits team provides great insight into your sight (joke provided by Isaiah)!   As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast!  2024-03-2338 minDear MisfitsDear MisfitsAsking For HelpIsaiah and Amy do a follow up session to some of our other mental health episodes to discuss the sometimes daunting task of reaching out for help. They talk about the barriers to asking for help and how to overcome them so strap in for the ride!    As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast!  2024-03-1614 minDear MisfitsDear MisfitsOh My Aching BackIsaiah and Amy discuss one of the most prevalent conditions that we treat, back pain. We talk about what can cause back pain and how you can address it without leaving your own home. I also heard that a joke or two may come up throughout the episode!   As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and sharing, be sure to subscribe and download the Dear Misfits podcast!  2024-03-0939 minDear MisfitsDear MisfitsEmotional Pain and How It Compares/Relates to Physical PainIsaiah and Amy discuss emotional pain and how it interacts with physical pain.  Are they different? Do they effect each other? What do you do about it? At the beginning of the episode Isaiah offers a disclaimer to let you know they are not Mental Health Practitioners. The awareness of how emotional pain can effect physical pain  or vise versa. Emotional Pain can create its own issues.  Physical and Emotional Pain is often in a tango for our attention.  Come along with Isaiah and Amy as they open up a discussion about this topic.    As a...2024-03-0258 minDear MisfitsDear MisfitsOverthink Much? Adjust Your Broken Soundtracks!Isaiah and Amy discuss a New York Bestselling book "Soundtracks" by Jon Acuff.   Stop wasting time, productivity and energy on overthinking. Take a couple practical tools with you.  Choose to change the Soundtrack of your thoughts!   As always, if you have questions or topics you would like to hear us cover, please click here and email us your questions!  2024-02-2546 minDear MisfitsDear MisfitsCardio? Strength? Both?Isaiah and Amy discuss the importance of getting a little cardio and a little strength.  They offer you ways to incorporate both into your day.  You are already doing some of these things, to some extent, and don't even know it!   As always, if you have any questions or topics you would like us to cover please click here to let us know.  Thanks for listening and please share with someone you think would benefit! 2024-02-0319 minFaith is a VerbFaith is a VerbFruit of the Spirit: Peace"Esteem to Elohim in the highest, and on earth peace among men with whom He is pleased!" As we discussed in this week's episode- knowing that peace from YHWH exists, knowing that we can have it, is only the 1st step. We must do what is necessary to HAVE that peace. We looked at so many scriptures this week that all reminded us that adhering to His Way is HOW we get that peace. Peace to those with whom He is pleased! As a listener here we already know that you desire...2024-02-0254 minDear MisfitsDear MisfitsStimulate Your Brain (Even After Retirement)Isaiah and Amy visit about how important is to stay stimulated after retirement. Also, there are more ways than you think to stimulate your brain. Tune in to find out!   As always, if you have any topics or questions you would like us to cover, please click here and submit them!  2024-01-2722 minDear MisfitsDear MisfitsWhy The Heck Should I Use Red or Infrared Light?Isaiah and Amy jump into the topic of why Red and Infrared Light is so amazing and how to use it.  They also shed some light on how it works and what devices to consider.   If you have any questions or topics you would like us to cover please send us a question by clicking this link.  We what to do episodes on topics important to you! 2024-01-2058 minDear MisfitsDear MisfitsConsider Compensation.....Patterns.Isaiah and Amy talk about compensations patterns and how to consider that the area that hurts may not be what is initiating your pain.  Take a step back and find ways to look at your movement differently.  Ask friends, take a picture of yourself.  What do you see? How is your posture? Are you deskbound much of the day? Do you lean over a car engine much of your day?  Do you have a hard time seeing to read, and so you cock your head to use your glasses differently?  Are you repeating one motion a lot of your day? ...2024-01-0620 minGod-castGod-cast#18 Behold~Prepare~Wonder#18 - Behold~Prepare~Wonder Behold~Prepare~Wonder: A season of God as we transition from 2023 into 2024, with God’s patterns in Scripture lining up with what is happening in the earth today. We gather Scriptures highlighting a theme of Behold, Prepare, and Wonder about things God has done, is doing and will do. *For questions or prayer requests, please e-mail Amy Myers: amy-myers@thy-name.com   Some Biblical Passages Mentioned: * Isaiah 62:10-11: “Go through, go through the gates; prepare the way for the people; build up, build up th...2024-01-0235 minGod-castGod-cast#18 Behold~Prepare~Wonder#18 - Behold~Prepare~Wonder Behold~Prepare~Wonder: A season of God as we transition from 2023 into 2024, with God’s patterns in Scripture lining up with what is happening in the earth today. We gather Scriptures highlighting a theme of Behold, Prepare, and Wonder about things God has done, is doing and will do. *For questions or prayer requests, please e-mail Amy Myers: amy-myers@thy-name.com   Some Biblical Passages Mentioned: * Isaiah 62:10-11: “Go through, go through the gates; prepare the way for the people; build up, build up th...2024-01-0235 minDear MisfitsDear MisfitsLet’s Rumble with ShameIsaiah and Amy take on the behemoth emotion of shame today. This episode discusses what shame really is, how prevalent it is in our lives and ways to create resiliency to shame. Hope you enjoy!   If you have questions or ideas you would like Isaiah and Amy to cover in an episode please click here and submit an email to let them know!  Thank you for listening. Please share the episode with a friend that you think could benefit.    2023-12-3051 minDear MisfitsDear MisfitsAnkle or Foot Pain | What You Can Do About it.Isaiah And Amy go over some common foot/ankle pains.  They offer suggestions to work on improving those pains or inefficiencies.  Sometimes the issues in your foot have to do with the muscles in your calves or the restriction of your ankle.    If you have questions or ideas you would like Isaiah and Amy to cover in an episode please click here and submit an email to let them know!  Thank you for listening. Please share the episode with a friend that you think could benefit.      2023-12-231h 04Dear MisfitsDear MisfitsA Conversation with Bret Ford | What It’s Like to Have Hip SurgeryIsaiah and Amy have a conversation with Bret Ford about his hip surgery. He and his wife, Shari, discuss what led to Bret needing hip surgery and the experience after hip surgery.   If you have questions or topics you would like Isaiah and Amy to cover, please click here to submit an email with your questions or topic!   Thank you for sharing this episode with a friend that may benefit!  2023-12-1655 minDear MisfitsDear MisfitsA Conversation With Shari Ford | Advocating For Your HealthcareIsaiah and Amy sit down with Shari Ford and discuss advocating for your healthcare.  Shari is a Patient Coordinator and operates the front desk at one of the clinics Isaiah and Amy work at.  Her perspective, as someone working at the front desk, as well as someone who is managing her own healthcare is a simple and helpful offering to encourage advocating for your healthcare.   If you have questions or topics you would like Isaiah and Amy to cover in the podcast, please click here and submit your request via email.  2023-12-1158 minDear MisfitsDear MisfitsTis the Season to be HealthyIsaiah and Amy have been inspired with their first snowfall of 2023 and decided to dive into some common seasonal health concerns. We will be discussing everything under the sun from shoveling to sunshine itself. Hope you enjoy this fun episode the Dear Misfits team has put together for you.   The Dear Misfits are so glad you are tuning in.  We want to make sure we are bringing you relevant information that you would like to hear about. If you have something you would like us to cover or a question you want answered please click he...2023-12-0232 minDear MisfitsDear MisfitsCultivating the Outer World to Better Support Your Inner WorldAmy and Isaiah spend this episode discussing ways to help yourself by addressing some of the most common factors that can impact us in a negative way. The two biggest takeaways from this episode are to lean into the organization and to take a step forward, then do it again.   The Dear Misfits are so glad you are tuning in.  We want to make sure we are bringing you relevant information that you would like to hear about. If you have something you would like us to cover or a question you want answered please cl...2023-11-2740 minDear MisfitsDear MisfitsBiohacking Tools For Building Resiliency | That You Can Use At HomeIsaiah and Amy love giving practical tools for you to be able to apply quickly or use at home.  This is a good episode talking about a handful of equipment and wearables that can help you take care of your self.  They are also great to help you feel better and build resiliency.  Biohacking is just a newer term used for this arena. It's a term used to "describe do-it-yourself biology. It involves people making incremental changes to their bodies, diet, and lifestyle to improve their health and well-being." (Medical News Today) Things they discuss: PEM...2023-11-1831 minDear MisfitsDear MisfitsMisconceptions Series | 2Join Isaiah and Amy as they do another episode of their 'Misconception Series'.  They discuss these MISCONCEPTIONS: Cracking knuckles is bad for me. I should stretch before exercise. My body will adapt to less sleep. Muscle turns to fat.  Sweating means I am working out hard.    If you have questions or episodes you would like us to go over, please       click here and let us know! We want to cover topics important to you! Please share topics with your friends and family that you thin...2023-11-1427 minAthey Creek Devoted | Audio PodcastAthey Creek Devoted | Audio PodcastEpisode 134: Devoted Live | How NOW Should We Live?In this Devoted Live episode, Amy talks about what it looks like to have a biblical worldview. How should we live? We should be living separate from the world and according to the truth of God's Word! References: Matthew 24:3-8; Genesis 1:1; Genesis 3:6; Ephesians 1:7; John 3:16; Ephesians 2:3; John 17:17; John 14:6; John 17:15-16; Jeremiah 29:4-7; Ezekiel 33:10-11; Ephesians 5:15-21; Colossians 2:8; 2 Timothy3:1-7; Psalm 119:33-37; Joshua 1:9; Isaiah 41:10; Isaiah 32:9; Revelation 3:16; Romans 12:11; Romans 1:16; Acts 28:31; Isaiah 62:6; Philippians 4:6-7; Colossians 4:2; Jeremiah 33:3; Matthew 6:19-21; Ecclesiastes 3:11; Colossians 3:1-4; 2 Corinthians 5:1 Resources: Video recording of this teaching: https://atheycreek.com/teachings/w-d-025 Contact u...2023-10-3158 minDear MisfitsDear MisfitsGet to know Amy and IsaiahThis episode is all about Amy and Isaiah answering each  other's questions so listeners can learn a little bit more about the people behind the podcast. We hope you enjoy!   If you are listening to us, we want to listen to you.  If you have a topic you want to ask, please click here and submit it to us.  We also can clear up questions you have about current episodes.   Thanks for listening and for sharing this podcast with your friends!   2023-10-2942 minDear MisfitsDear MisfitsWhy Am I Still Inflammed?Amy and Isaiah are talking about inflammation and reasons why it may be hard to get away from.  Why does it keep happening especially to a particular joint?   Please tune in here and check out what Isaiah and Amy have to say. They also have a previous episode in the Chronic Pain Series where they talk about Immunity and Inflammation.  This would be good if you have system inflammation or issues in more than one part of your body.  If you are listening to us, we want to listen to you.  If you have a topic...2023-10-2125 minDear MisfitsDear MisfitsGet A Grip On Your Tight HipsOne of the biggest drivers of back and knee pain is tight hips! It can cause a variety of issues.  Isaiah and Amy take the next almost hour to dive in to the common issues and aspects to consider in regard to your hips.  There is so much more they can talk about but it will give you a great heads up.    Click here to ask a question or to request an episode topic.  Thank you for sharing our podcast with your friends! Take care! 2023-10-1456 minThe MothershipThe MothershipThe Mother's Prayer by Amy Keller and Jeana DonovanAbout Amy KellerAmy Keller a.k.a Gaia & baby Niko’s mom is the creator, producer, editor and contributing writer of The Mothership. Her passion for motherhood came through building relationships with women who continued to pursue their desires as artists and entrepreneurs while raising small children. Her devotion to esoteric and mystery school teachings combined with her love of storytelling has been the motivation behind her work. Most days Amy can be found creating in the kitchen, singing with her children and sending voice notes back and forth with friends. Her credits include Co-Creating & Publishing Am...2023-10-1102 minDear MisfitsDear MisfitsChronic Pain Series | Pain Without InjuryThe Dear Misfits team breaks down another question submitted by one of our listeners today regarding chronic pain. The question is, "Can someone have chronic pain without having had an injury to start the process?" After listening to this episode, if you enjoyed the content, be sure to check out our other episodes on chronic pain for even more good information!   If you have any questions or topics you would like us to discuss please click here and send Isaiah and Amy an email.  They look forward to hearing your thoughts and ideas! 2023-09-3013 minDear MisfitsDear MisfitsChronic Pain Series | Helping Your Circle to UnderstandThis episode is inspired by a submitted question from one of our listeners. The Dear Misfits team discusses the importance of empowering your support system with understanding to help them be the rock they desire to be for you.    As always if you have any questions or topics you would like us to cover please click here and shoot Amy and Isaiah an email.  They look forward to your thoughts! 2023-09-2419 minDear MisfitsDear MisfitsChronic Pain Series | Graded MovementFear of movement and provoking more pain is certainly a concern when you struggle with pain.  Graded movement is a process that can be used to work your way to natural movement and hopefully pain free movement.  There are three aspects of this process that Amy and Isaiah discuss.  The first is lateralization, next is mirror therapy and third is graded movement. Movement can indeed be medicine, and help so many things that you maybe haven't considered.  It's very important to find a path to restoring movement. there are ways! As always if you have any...2023-09-0921 minDear MisfitsDear MisfitsChronic Pain Series | Your Hyper Reactive Immune System and How It Triggers Inflammation (Too Much Inflammation)Isaiah and Amy dive into Chronic Pain to discuss how a dysfunctional or over reactive immune system can provoke an inflammatory response.  An over active inflammatory response creates pain. This reaction leads to persistent and chronic pain. There is a lot in this episode so grab a pen and paper or your favorite notes app and write some things down. We know there is a lot to try to unpack but you can take notes and dig in even more to help clarify some of the content.  The belief of the Dear Misfits crew is that knowledge is...2023-08-2746 minDear MisfitsDear MisfitsChronic Pain Series | Types of Chronic Pain & Brain BundlesAmy flies solo with this episode as Isaiah takes a vacation down south.  It's the start of the chronic pain series.  The focus of this episode is to clarify the types of pain and some of what your brain is doing when you are managing chronic pain. Being an individual who manages chronic pain can be tough, and you want answers to questions that may not have great answers.  One of the most valuable pain management strategies for when you manage chronic pain is knowledge.  Knowledge is power.  The more you understand what chronic pain is the more it helps...2023-08-1234 minDear MisfitsDear MisfitsChronic Pain Series: IntroductionChronic pain and the individuals that experience this, are two of the major reasons why Amy and Isaiah started this podcast. The Dear Misfits team will be starting a new multi-episode series on chronic pain and today's episode is an introduction to this series. If you have any insights, comments or questions, please reach out through the link below!   If you have any questions please click here to submit your question or the topic you would like to hear us talk about. 2023-08-0519 minDear MisfitsDear MisfitsKnee Pain | Understand It Better and How to Help It Feel BetterIsaiah spear heads a conversation about knee pain. The first goal for this episode is to discuss some generalities about knee pain so you can understand the knee more.  The second goal is to offer some things you can do to help address your knee pain. As always, if you have a topic you would like us to cover on an episode, please    click here to submit a question directly to Isaiah and Amy.  They would also love for you to subscribe to the Dear Misfits Podcast.  Thank you for listening. 2023-07-2248 minDear MisfitsDear MisfitsBattle of YOUR MotivationsIsaiah and Amy dig into motivations and how we start to really rely on external motivation.  This motivation comes from outside of yourself.  A coach, a parent, a spouse, a boss, money, attention, and success are amongst those that give us external motivation.  Our goal is to bring to light some importance on internal motivation in order to make the change you need to make, in order to feel better and make more lasting change. Internal motivation meaning what you find within yourself to do what you need to do to get things done or to feel better.  Our goal...2023-07-2058 minDo Whatever He Tells YouDo Whatever He Tells YouDo Whatever He Tells You: Week 7 - John 14:25-31esus had been with the disciples in the Upper room, and now He is preparing to go with them to the Garden of Gethsemane on the Mount of Olives. In Chapter 15, Jesus begins with His seventh and final “I Am” statement when He says, “I am the true vine, and my Father is the vinedresser.” He is going back to the words of the prophet Isaiah in Isaiah 5:1-7. Isaiah had spoken of Israel as the Lord’s vineyard. God expected His vineyard to bear fruit, but it produced nothing but worthless grapes. Instead, the Son of God came as the aut...2023-07-1640 minDear MisfitsDear MisfitsHot vs ColdIn celebration of joke day that happened recently, Isaiah opens up this episode by breaking the ice in a comical way! This episode dives into the benefits of both hot packs and cold packs. We talk about when to use them and when it is advised not to do so. So grab a blanket and a cold drink as we discuss the therapeutic side of temperatures.    If you have any questions please click here to submit your question or the topic you would like to hear us talk about. 2023-07-0524 minDear MisfitsDear MisfitsBraces, sleeves, compression...oh my!The Misfits team are answering questions about when or how to wear compression sleeves vs braces. This is a common question so tune in and see if Isaiah and Amy can help give you some insight!   If you want more clarification or if you have questions in regard to this topic, please click the link and shoot us an email! Click here 2023-06-2416 minDear MisfitsDear MisfitsHow Enneagram Can Help You at Work! A Conversation With Kristin.Isaiah and Amy talk with Kristin about Enneagram. It's a favorite topic with this group.  They focus on how the Enneagram can be important to improve your work environment.  Likely, you spend a ton of time at work. Why not make it as good as you can.  If you are a leader (and most of us are in some way or another), Enneagram is a wonderful tool to help develop your leadership skills. If you have any more questions, or requests on topics for the Dear Misfits podcast to cover, please click here and...2023-06-1733 minDear MisfitsDear MisfitsPelvic Floor Health Interview w/ Kristin; Part 2: About Common IssuesIsaiah, Amy and Kristin continue there interview about Pelvic Floor.  They focus more on 5 big issues with pelvic floor.  The first common issue being incontinence, second is pre/post delivery, third is kids, fourth is athlete challenges, and fifth is surgery and sexual dysfunction.  The bottom line is that if you have pelvic floor issues, there are practitioners that can help. Ask questions to determine if the practitioner is trained to work with pelvic floor.    If you have any more questions, or requests on topics for the Dear Misfits podcast to cover, please click here and s...2023-06-1038 minDear MisfitsDear MisfitsPelvic Floor Health Interview w/ Kristin, Part 1: Intro. and An ExerciseIsaiah and Amy interview Kristin Iehl, Doctor of Physical Therapy on Pelvic Health. Kristin works significantly with Women's Health and pelvic floor issues.  In this episode we focused on discussing pelvic floor health in terms of weak, too tight, and what to do about it.  This link offers a nice visual of what the diaphragm and pelvic floor look like when working well together, click here. Pelvic Floor and Diaphragm Short Video If you have any more questions, or requests on topics for the Dear Misfits podcast to cover, please click here and su...2023-06-0328 minDear MisfitsDear MisfitsWhy does my shoulder hurt?Dear Misfits dives into shoulder pain and some of the reasons why this occurs. Isaiah and Amy talk about effective and easy tips for addressing the problem as well.   This episode is but a snippet of a much larger issue many people are facing and so if you have any questions that arise, please submit them at the link below!   If you have any questions please click here to submit your question or the topic you would like to hear us talk about. 2023-05-2721 minDear MisfitsDear MisfitsLet’s go for a wanderAmy and Isaiah discuss the differences between walking and wandering as well as how our eye movements can influence our body. The Dear Misfits team dives into a variety of benefits of eye movements and how to apply them to your own lives. If you have any questions please click here to submit your question or the topic you would like to hear us talk about. 2023-05-1418 minDear MisfitsDear MisfitsPart 2| Stress - How to manage it?Isaiah and Amy discuss stress. What is stress and what can we do about it? It is such a big topic, and so many depths to go with stress.  Dear Misfits's intention is to talk about topics in a way that speaks to what may provoke your pain.  This episode is part 2 of the stress topic and it focuses on ways to manage stress.  If you have any questions please click here to submit your question or the topic you would like to hear us talk about. 2023-04-2423 minDear MisfitsDear MisfitsPart 1 | Stress - What is it?Isaiah and Amy discuss stress. What is stress and what can we do about it? It is such a big topic, and so many depths to go with stress.  Dear Misfits intention is to talk about topics in a way that speaks to what may provoke your pain.  This is part 1. Part 2 is about what to do to manage stress.   If you have any questions please click here to submit your question or a topic you would like to hear us talk about. 2023-04-1623 minDear MisfitsDear MisfitsHow are you coping?Isaiah opened a can of worms with this topic! There is so much to get in to but Isaiah and Amy talk about strategies and assessing if they are positive or negative coping strategies. We invite you to share our podcast or a specific episode with someone who may benefit from hearing it. If you have a topic or question you would like us to cover please click here: "Ask Your Question" 2023-03-2526 minDear MisfitsDear MisfitsWhat the heck is referral pain?Isaiah and Amy discuss what referral pain is.  For instance why, if you have pain in your back, do you feel it in your hip or down your leg?   Ask Your Question 2023-03-1119 minDear MisfitsDear MisfitsI have to poop!Let's talk about pooping.  Amy and Isaiah offer ways to position yourself to make pooping easier.  In addition, they discuss ways you can help yourself poop with greater ease.    Ask Your Question! 2023-03-1117 minDear MisfitsDear MisfitsAn (early) Conversation with Kristin | Reducing SympatheticsThis podcast was one of the very first podcast we did (back in 2020) when we were learning how to set up the audio, record, etc. Amy is having a conversation with Kristin Iehl a Physical Therapist and Certified Functional Manual Therapist with Agape Therapy. Kristin was so kind to sit in and be a guinea pig for ironing out all the newness of a podcast.   This was recorded when we were at the height of Covid, stuck at home. You may notice in the beginning Amy calls the podcast the gentleGYM podcast.  That obviously is no longer the...2023-03-0816 minDear MisfitsDear MisfitsWelcome to the ShowThis episode is about teaching you what Isaiah and Amy hope Dear Misfits is and why they want to do this podcast for you. 2023-03-0418 minHomesteading for the KingdomHomesteading for the KingdomS4 E1: FEAR NOT | Turning Away From Social FearIn a world of fear based influencers and influence, it's time to turn away from social fear. Learn more in this week's episode. Psalm 46:2 -- Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, Psalm 91:5 -- You will not fear the terror of night, nor the arrow that flies by day, Proverbs 3:7 -- Do not be wise in your own eyes; fear the Lord and shun evil. Isaiah 8:11-13 --  11 This is what the Lord says to me w...2023-02-1022 minAround The Lunch TableAround The Lunch Table#62 Amy Schumer SucksJ& Z talk about Amy Schumer, actors we don't like, and some other bad stuff2022-03-2234 minTake HeartTake HeartWalk Into the Light to Face Our Fears with Amy J. BrownFear is a common emotion among special needs parents. It distorts our thoughts and hijacks our reason. Fear keeps us in the dark. In this episode, Amy teaches us how to walk out of the darkness and into the light. November 2, 2021; Ep. 59Timestamps & Key Topics:0:20-    Intro1:17-    Conquering Fear?3:50-    Constant Companion4:43-    Walk into the Light7:00 -   Choosing the Light11:14-  Closing Prayer12:21 - OutroEpisode Links & Resources:Scripture mentioned: John 1:1-4; Isaiah 43:2; Psalm 18; Philippians 4:19; Deuteronomy 31:6; John 8:12The Ruthless Elimination of Hurry by John Mark Comer Episode 9: Changing Your MindsetThe Imitation of...2021-11-0213 min