Shows
Hear Me Ror03: Give yourself Permission with Isapela FreemanHere is a recycled episode from the Pela & Co podcast, where I was a guest. Pela is a dear friend, photographer and just all around badass and this conversation had lots of facets we could've dived deeper into. But the main conversation really had to do with permission. Permission to speak your truth, say what you need, do what you need and fill up your cup first and THEN pour from the overflow. Pela is the creator and host of Pela & Co, a podcast that highlights small businesses and big ideas.
Check it out here: https://podcasts.ap...2020-07-271h 19
Pela and CO.Daisy and RoseRory Sadoff is a holistic health and emotional wellness coach. She is a master at boundaries! During the 2019 holiday season, I became overwhelmed and burnt out with all of the activities that I was managing around me. Rory was the first to tell me that she didn't feel like extroverting and would probably not come to the company Christmas party. I just starred and starred at Rory. I told her that I was exhausted and I hated parties, and she immediately understood that I had given myself a role and expectations as to who...2020-04-021h 17Pela and CO.My Bum Knee and Busted Up TailboneDr. Gary Zetterberg is an amazing chiropractic doctor who also offers cold laser therapy out of his office in Park City, UT. I'll say it bluntly- if you are looking for real healing, find your way to Dr. Zetterberg!!!2020-03-1147 minPela and CO.Change Is On The HorizonNow is a good time to open your mind to new ideas!2020-02-212h 35Pela and CO.4 Years SoberToday, Feb 10th, 2020, Amanda celebrates 4 years of sobriety! We wanted to celebrate such a huge milestone with her!2020-02-101h 25Pela and CO.Becka Exposed!This is a giant lesson on being brave... or for me, to not be petty. Ha.2020-02-061h 18Pela and CO.Six Pack Challenge With KRailI met up this week with KRail, aka: Kevin Rail of Park City at the Silver Mountain Sports Club. I was feeling brave and thought that I would learn from the KRail himself, how to get me a six pack… of abs. Kevin has been featured in the documentary films “Fasting” and “The Motivation Factor”. Now, he has designed a rigorous challenge called, My Six Pack Challenge. It’s invigorating both physically and mentally. But my favorite part of the program is the part where I can practice it anywhere- and by anywhere, I mean at home where I can fail wit...2020-01-201h 19Pela and CO.The Octopus and the RatA tale of anger management.2018-03-0829 minPela and CO.Pela and CO. (Trailer)2018-03-0700 minPela and CO.Pela and CO. (Trailer)2018-03-0700 min