Shows
Burnt Out MummasEP 71: Successful, Capable... Exhausted: The Burnout No One SeesSummaryIn this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.This is the burnout no one sees.The kind where you’re still functioning.Still showing up.Still holding everything together.But internally?You’re exhausted.We talk about:• The mental load no one acknowledges• Why you can “cope” and still be burnt out• What chronic stress does to your body• Identity loss after motherhood• And what real recovery actually looks likeYou don’t have to cras...
2026-02-2728 minBurnt Out MummasEP 70: Chaos, Crystals & Cash From Survival Mode to CEO EnergySummaryIn this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves into the concepts of manifestation, energy healing through crystals, and self-care practices as they navigate the complexities of life and motherhood.Winter burnout, sick kids, stressful school runs and hat-on-hair days - we’re in it. This week we...
2026-02-2023 minBurnt Out MummasEP 69: Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment. ❤️Summary❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment.Valentine’s Day hits differently when you’re a burnt out mum.It’s not the flowers.It’s not dinner.It’s not the Instagram posts.It’s the emotional load you’re still carrying while everyone talks about romance.This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough…How burnout affects connection.How survival mode blocks intimacy.How hard it is to feel “in love” when you don’t even feel l...
2026-02-1331 minBurnt Out MummasEP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki LambertSummaryIn this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.Nicki explains the scie...
2026-02-0632 minBurnt Out MummasEP 67: Who Am I and Why Am I Wearing Skechers?SummaryIdentity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normal—and that your identity isn’t gone, it’s just evolving. Small steps, support, and self-compassion can help you find the new version of you again.Chapters00:00 Losing Identity as a Mother03:35 The Transi...
2026-01-3034 minBurnt Out MummasEP 66: Why Mums Feel It More in January A Gentle January for Burnt Out MummasSummaryIn this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesn’t mean you’re failing, it means you’ve been carrying a lot...
2026-01-2326 minBurnt Out MummasEP 65: Anxious, Ambitious & Still Moving Forward - When Life Feels Heavy, Make a PlanThis episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple income streams. The message encourages listeners to use January as a time to reset, organise, and get excited about the year ahead with intention and balance.Chapters00:00 January Blues and Holiday Reflections08:18 Health and Wellness Insights14:53 Navigating Parenthood...
2026-01-1637 minBurnt Out MummasEP 64: Happy New Year, Burnt Out Mummas: Health, Hustle & a Rich LifeSummaryIn this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to technology. Ultimately, the conversation highlights the pursuit of a rich and fulfilling life in 2026.Chapters00:00 New Year Reflections and Fashion Trends03:03 Health, Sleep, and Self-Care Strategies05:59 Goal Setting and Personal Growth...
2026-01-0939 minBurnt Out MummasEP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas MadnessSummaryIn this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, friends, and the spirit of Christmas while also addressing the realities of motherhood and personal growth.Chapters00:00 Christmas Spirit and Reflections03:06 Burnout Awareness and Personal Experiences05:56 Escapism and Self-Care08:49 The Joys of Christmas Traditions11:54 The Balance of...
2025-12-1234 minBurnt Out MummasEP 62- Surviving December: Burnout, Babies & Bailey’s CoffeeSummaryIn this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating holiday activities. They share personal anecdotes about Christmas preparations, experiences with the Elf on the Shelf, and concerns about their children's nutrition. The conversation also touches on the importance of self-care, planning for the new year, and the impact of societal pressures on parenting. Overall, it highlights the joys and struggles of motherhood during a busy time of year.Chapters00:00 Introduction and Holiday Preparations
2025-12-0536 minBurnt Out MummasEP- 61: From Burnout to Breakthrough: Paige’s Journey Into Business & MotherhoodSummaryIn this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the importance of networking, and the role of social media in building a business. The conversation also delves into the significance of mentorship, financial freedom, and holistic health, emphasizing the need for women to support each other in their entrepreneurial endeavors. Paige highlights the power of mindset and manifestation in achieving personal and professional goals, concluding with insights on creating a business that aligns with one's life.Chapters
2025-11-2858 minBurnt Out MummasEP- 60: From Australia to 2M Views: The Mum Redefining Women’s SafetySummaryIn this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She discusses the challenges of balancing motherhood with entrepreneurship, the impact of social media on her business growth, and her personal experiences that led her to start this venture. Tyrell emphasizes the importance of safety, community support, and the fulfillment that comes from pursuing one's passion. The conversation also touches on branding, charity work, and the drive to inspire other women to take charge of their lives and businesses.Chapters
2025-11-2133 minBurnt Out MummasEP: 59 - ADHD, Mum Life & Making It Through the MessSummaryIn this engaging conversation, Liana Deed shares her experiences as a mother of three, discussing the challenges of parenting with ADHD, both for herself and her children. She delves into the nuances of ADHD diagnosis, particularly in girls, and offers insights into recognizing symptoms. Liana also opens up about her health struggles with hypothyroidism and the emotional toll of motherhood, including her breastfeeding journey. The discussion highlights the importance of understanding neurodiversity and the unique challenges faced by parents and children alike.Chapters00:00 Introduction to Liana Deed and Her...
2025-11-1439 minBurnt Out MummasEP:58- Are They Angels or People? – Messages, Miracles & Mum LifeSummaryIn this engaging conversation, the hosts discuss various themes including festive preparations, the power of manifestation, the importance of gratitude, and the creative insights that arise from everyday tasks. They share personal stories about health journeys, the impact of messages from strangers, and the exploration of fasting and biohacking. The conversation flows naturally through these interconnected topics, providing listeners with a rich tapestry of insights and reflections.Chapters00:00 Festive Preparations and Reflections02:49 Manifestation and Home Renovation05:49 Creative Insights and Personal Growth08:22 Messages from Strangers: Angels or People?14:33 Health...
2025-11-0738 minBurnt Out MummasEP:57 - Ghosts, Guides & Gut Feelings – Our Halloween Special with JennySummaryIn this Halloween special episode, intuitive psychic medium Jenny shares her journey into spirituality and mediumship, discussing the importance of intuition, the connection between beliefs and reality, and how personal experiences shape our understanding of the spiritual realm. The conversation explores the role of depression in spiritual awareness, the science behind energy and the quantum field, and the unique insights that motherhood brings to intuition. Jenny emphasizes the power of the divine feminine and offers advice for those looking to open up their psychic abilities and connect with their intuition. In this enlightening conversation...
2025-10-311h 11Burnt Out MummasEP: 56- Tits Out for the Delivery Man — Welcome to Newborn LifeSummaryIn this heartfelt conversation, the speakers share the journey of motherhood, focusing on the recent birth of a baby and the challenges that come with it. They discuss the emotional rollercoaster of pregnancy, the birth experience, and the early days of parenting, highlighting the importance of support systems and the realities of postpartum recovery. The conversation also touches on the reflections of past experiences and the anticipation of future family dynamics.00:00 Introduction and New Beginnings01:38 The Birth Story Unfolds04:49 Emotional Moments and Family Dynamics
2025-10-1732 minBurnt Out MummasEP. 55 High Vibes, Messy Lives & Celery Juice𝐒𝐮𝐦𝐦𝐚𝐫𝐲In this engaging conversation, the hosts explore various themes related to personal style, relationships, health, and the importance of self-care. They discuss the impact of life changes, the dynamics of family cooking, and the role of technology in supporting loved ones. The conversation also touches on mental well-being, the significance of planning for the future, and the joy of music in elevating mood. Ultimately, the hosts emphasize the importance of personal growth and creating a bucket list to enhance life experiences.𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬00:00 𝐅𝐚𝐬𝐡𝐢𝐨𝐧 𝐚𝐧𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐭𝐲𝐥𝐞02:48 𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬05:48 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧08:32 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐅𝐚𝐦𝐢𝐥𝐲 𝐃𝐲𝐧𝐚𝐦𝐢𝐜𝐬11:23 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐚𝐧𝐝 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲14:22 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞17:12 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝20:09 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐅𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬23:18 𝐌𝐮𝐬𝐢𝐜 𝐚𝐧𝐝 𝐈𝐭𝐬 𝐈𝐦𝐩𝐚𝐜𝐭25:58 𝐃𝐞𝐥𝐞𝐠𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐋𝐢𝐟𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭28:51 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐁𝐮𝐜𝐤𝐞𝐭 𝐋𝐢𝐬𝐭𝐬The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show
2025-10-1034 minBurnt Out MummasEP.54 Men, Here’s How to Show Up When She’s Burning Out – Ted Phaëton ExplainsSummaryIn this engaging conversation, Ted Phaeton, host of The Modern Man Podcast, discusses the complexities of burnout, particularly in men, and the importance of communication and support systems in relationships. He emphasizes the need for men to recognize signs of burnout, the value of empathy, and the significance of prioritizing family time. Ted shares insights on time management and how to create a supportive community, highlighting the differences in how men and women cope with stress. The discussion culminates in a powerful message about the importance of connection and understanding in overcoming challenges together.
2025-10-0340 minBurnt Out MummasEP.53 The Hidden Cost of Having It All: Motherhood, Work, and the Search for IdentitySummaryIn this conversation, the hosts explore the challenges of balancing career and motherhood, discussing the identity crisis many women face after becoming parents. They delve into the emotional and mental toll of burnout, the importance of community support, and the guilt that often accompanies motherhood. The discussion highlights the need for self-care and the sacrifices made in the pursuit of both personal and professional fulfillment.Chapters00:00 Navigating Career and Parenthood09:15 The Struggles of Balancing Work and Family Life15:13 Understanding Burnout in...
2025-09-2631 minBurnt Out MummasEp52 - Back to School, Baby on the Way & Big Conversations 🎒👶SummaryIn this engaging conversation, the hosts discuss the emotional journey of impending motherhood, the challenges of transitioning children to school, and the importance of community support. They delve into topics such as nutrition for kids, balancing work and family life, financial awareness, and sustainable living. The conversation highlights the joys of bargain hunting and the significance of embracing change as they prepare for new chapters in their lives.Chapters00:00 Anticipating New Beginnings02:51 Back to School Emotions05:45 Navigating School Lunch Choices
2025-09-1934 minBurnt Out MummasEP 51 -Evil eyes, incense & everyday chaos: finding calm in the storm 🌸 #mumtok #burnoutSummaryIn this conversation, the hosts discuss various aspects of spirituality, cultural practices, and the importance of cleansing rituals in different cultures. They share personal anecdotes about family life, motherhood, and the significance of protecting new mothers and their babies. The conversation also touches on the role of nature, energy management, and the use of natural remedies for healing. The hosts emphasize the importance of valuing the environment and connecting with ancestry and spirituality.Chapters00:00 Introduction and Morning Chaos02:40 Exploring Spirituality Across Cultures05:44
2025-09-1230 minBurnt Out MummasEP 50 - Tanning, Transformation & Truth: Inside Glow Girl with Sheryl Booth-FisherSummaryIn this conversation, Sheryl Booth-Fisher, a renowned tanning artist from London, shares her inspiring journey from a side hustle to a successful business. She discusses her awards, the impact of a life-changing accident, and how she turned her struggles into strength. Sheryl emphasizes the importance of self-care, spirituality, and the healing journey, while also addressing health awareness and personal experiences. Her story serves as a beacon of hope and empowerment for others facing adversity.Special for our listeners: enjoy 10% OFF spray tans & products at Glow Girl Tanning with code BURNTOUTMUMS10
2025-09-0536 minBurnt Out MummasEp 49 - Mum Life Unfiltered: Holidays, Burnout, and September SurvivaSummaryIn this conversation, the hosts reflect on the transition from summer to autumn, discussing the challenges of packing for holidays with children, the chaos of family travel, and the importance of self-care and managing burnout. They share personal anecdotes about their experiences and emphasize the need for balance in life, especially as they prepare for new beginnings and the upcoming school year. The conversation highlights the significance of taking time for oneself and the importance of mental health, particularly for parents.Chapters00:00 Embracing Summer's End03:09 The Chaos of...
2025-08-2927 minBurnt Out MummasEp 48 - From Cruises to Contractions: A Journey Through Life & PregnancySummaryIn this engaging conversation, the hosts reflect on their recent holiday experiences, discussing the ups and downs of a cruise, the nostalgia of caravan holidays, and the challenges of preparing for a new baby. They delve into personal struggles during pregnancy, insights from recent podcasts, and the impact of past relationships. The discussion also touches on spirituality, the importance of setting goals, and the dynamics of parenting, all while maintaining a light-hearted and relatable tone.Chapters00:00 Post-Holiday Reflections02:49 Cruise Experience: The Good and the...
2025-08-2237 minBurnt Out MummasEp 47 - From Crying Babies to Lonely Nights: This is MotherhoodSummaryIn this engaging conversation, the hosts share humorous and relatable confessions about motherhood, exploring themes of burnout, sleep deprivation, and the challenges of intimacy postpartum. They emphasize the importance of self-care and the need for personal time amidst the chaos of parenting. The discussion also touches on the emotional aspects of feeling lonely and the significance of self-love. Through laughter and shared experiences, the hosts create a supportive space for mothers navigating the complexities of parenthood.Chapters00:00 Introduction and Lighthearted Banter02:27 Confessions of Motherhood
2025-08-0129 minBurnt Out MummasEp 46 - Balancing Motherhood, Business & Wellness with Amly Botanicals SkincareSummaryIn this conversation, Lisa Smallpeice shares her journey of creating Amelie Skincare, a clean and sensorial skincare brand inspired by her experiences as a mother and her connection to nature. She discusses the importance of rituals in skincare, balancing motherhood with business, and her personal healing journey from Lyme disease. The conversation also touches on the significance of community, spiritual connections, and the need for self-care among mothers.Chapters00:00 Introduction to Amelie Skincare02:43 The Inspiration Behind Amelie Skincare09:49 Creating a Holistic...
2025-07-2559 minBurnt Out MummasEp 45 - From Burnout to Balance: Healing Your Body, Mind & SpiritSummaryIn this episode, the hosts discuss the pervasive issue of burnout, sharing personal experiences and insights on how to manage it effectively. They emphasize the importance of listening to one's body, taking time off without guilt, and engaging in self-care practices such as nutrition, detoxing, and community support. The conversation also touches on the impact of technology on mental health and the significance of spirituality in healing. The hosts encourage listeners to prioritize their well-being and explore natural healing methods, including growing their own food.Chapters00:00 Introduction...
2025-07-1830 minBurnt Out MummasEp 44 - Meet the LA Godmother: From London Roots to Hollywood DreamsSummaryIn this engaging conversation, Marion LA BABY interviews Marian Wright, who shares her journey from London to Los Angeles, her experiences in the entertainment industry, and her insights on staying young and active. They discuss the challenges of living in LA, the impact of wildfires, and the vibrant lifestyle that the city offers. Marian also delves into the importance of manifestation and personal growth, sharing her own success stories and encouraging listeners to pursue their dreams with positivity and determination.Chapters00:00 Revisiting Old Memories02:50 Journey to Los...
2025-07-1136 minBurnt Out MummasEp 43 - Manifesting Through Motherhood: Stress, Resilience & Rediscovering YouSummaryIn this conversation, the speakers discuss the challenges of motherhood, including burnout, the search for personal purpose, and the impact of stress on health. They explore the importance of self-care and the need for support during the early years of parenting. The discussion also delves into manifestation techniques, particularly the 3-6-9 method, and the significance of timing in achieving life goals. The speakers reflect on how personal experiences and adversities can shape one's purpose in life, emphasizing the importance of resilience and adaptability.Chapters00:00 Burnout and...
2025-07-0435 minBurnt Out MummasEp 42 - How Alexandra Dunhill Created Lady A: A Journey of Motherhood & WellnessSummaryIn this engaging conversation, Alexandra Dunhill shares her journey of creating Lady A, a brand focused on female health and wellbeing. She discusses the inspiration behind her products, the role of CBD in promoting health, and the challenges of navigating the market, especially during the pandemic. Alexandra reflects on her family legacy, balancing motherhood with entrepreneurship, and the importance of self-care for women. Her insights offer encouragement and practical advice for mothers and women seeking to empower themselves and others.Chapters00:00 Introduction...
2025-06-2733 minBurnt Out MummasEp 41 - From Daydreams to Real Life: The Magic of ManifestingSummary:In this uplifting episode, the Burnt Out Mummas dive deep into the power of imagination and visualization as tools for manifesting your dreams. They explore how imagination—something we naturally use as children—can be reignited in adulthood to help create a better future. The hosts share personal stories about manifesting dream homes, successful moments inspired by visualization, and even simple exercises you can try to connect more deeply with your goals.Listeners are guided through a short yet powerful manifestation exercise and are reminded how even a minute a day...
2025-06-2027 minBurnt Out MummasEp 40 - Burnt-Out Mums & Big Dreams: Hayley Finch’s Aesthetic EmpireSummaryIn this engaging conversation, Hayley Finch shares her inspiring journey from a mobile therapist to the owner of a successful aesthetics clinic, Cosmedics. She discusses the challenges of balancing motherhood and entrepreneurship, her struggles with alcohol, and the transformative decision to stop drinking. Hayley also delves into the importance of manifestation and spirituality in her life, her upcoming wedding after 20 years with her partner, and the pressures of modern motherhood. The conversation highlights the resilience and strength of women navigating personal and professional challenges.Chapters00:00 Introduction to Hayley...
2025-06-1341 minBurnt Out MummasEp 39 - Cocktails, Cheats & Chaos: A Burnt Out Mumma’s ConfessionSummaryIn this engaging conversation, the hosts explore various themes surrounding relationships, particularly focusing on cheating, trust, and communication. They share personal experiences and insights on how these elements impact relationships, while also discussing the role of escapism through reality TV. The conversation flows from light-hearted discussions about tropical vibes and dream manifestation to deeper reflections on the complexities of modern relationships and the significance of commitment.Chapters00:00 Tropical Vibes and Dream Manifestation03:03 Reality TV and Relationship Dynamics06:16 Cheating: Trust and Commu...
2025-06-0630 minBurnt Out MummasEp 38 - How Country Music Found Us: The Buckle & Boots JourneySummaryIn this engaging conversation, Buckle and Boots, a country music duo, share their journey from being a covers band to creating their own music. They discuss the fusion of country and pop, the challenges of balancing motherhood with a music career, and the importance of self-care and gratitude. The duo emphasizes the significance of having an online presence in today's music industry and the joys and challenges of parenting. Their story is one of resilience, creativity, and the pursuit of dreams in the face of everyday challenges.Chapters00:00...
2025-05-3041 minBurnt Out MummasEp 37- From School Runs to Baby Prep: A Mama’s Guide to Self-CareSummaryIn this engaging conversation, Isla and Paisley explore the multifaceted journey of motherhood, touching on themes of pregnancy, self-care, and the challenges of balancing personal and professional life. They share personal anecdotes about nesting, cravings, and the emotional complexities of motherhood, including guilt and the importance of self-care practices like energy healing. The discussion also highlights the significance of grounding oneself amidst chaos and the excitement of future podcast guests who will share their inspiring stories.Chapters00:00 Embracing Change: The Journey of Motherhood03:05
2025-05-2228 minBurnt Out MummasEp 36 - From Darkness to Strength: Kate’s Journey to Sobriety and Self-LoveSummaryIn this conversation, the speakers discuss their personal journeys through struggles with alcoholism, motherhood, and the importance of self-perception and spirituality. They share insights on how to cope with life's challenges, the impact of social media on self-esteem, and the significance of finding new passions. The discussion emphasizes resilience, empowerment, and the importance of never giving up, inspiring listeners to embrace their journeys and support one another.Chapters00:00 Introduction and Background Stories02:59 Struggles with Alcohol and Personal Growth
2025-05-1626 minBurnt Out MummasEp 35 - Studio Vibes, Life Updates & Sound Healing DreamsSummaryIn this episode, the hosts welcome listeners to their new studio and share personal updates, including pregnancy news and family dynamics. They discuss navigating relationships, particularly conflicts and resolutions, and express their desire to get a dog. The conversation shifts to the benefits of sound healing and the importance of disconnecting from technology. They also reflect on their podcast journey, growth, and future plans, emphasizing the joy of connecting with their audience and upcoming guests.------------------------------------------------------------Chapters00:00 Welcome to the New Studio!02:22 Life Updates: Pregnancy and Family Dynamics
2025-05-0928 minBurnt Out MummasEp 35 - Studio Vibes, Life Updates & Sound Healing DreamsSummaryIn this episode, the hosts welcome listeners to their new studio and share personal updates, including pregnancy news and family dynamics. They discuss navigating relationships, particularly conflicts and resolutions, and express their desire to get a dog. The conversation shifts to the benefits of sound healing and the importance of disconnecting from technology. They also reflect on their podcast journey, growth, and future plans, emphasizing the joy of connecting with their audience and upcoming guests.------------------------------------------------------------Chapters00:00 Welcome...
2025-05-0928 minBurnt Out MummasEp. 34 - New Beginnings: Growth, Pregnancy & The Power Of CommunitySummaryIn this engaging conversation, the hosts discuss the transition into May, reflecting on personal growth and the importance of planting intentions. They delve into the theme of transforming bad luck into good karma, sharing personal experiences and insights on how to approach life's challenges without falling into a victim mentality. The discussion also touches on the power of manifestation, energy, and visualization techniques, particularly referencing Paul McKenna's work. As the conversation progresses, they reveal exciting personal news about pregnancy and future plans, emphasizing the importance of community and support during life's transitions.
2025-05-0238 minBurnt Out MummasEp. 33 - From Screen To Strength: Building Confidence, Community and ChangeSummaryIn this engaging conversation, Pieta McCrum shares her inspiring journey from a successful career in TV and film to founding Body by Pieta, a fitness community aimed at empowering women. She discusses the challenges of balancing motherhood with personal fitness, the impact of hormonal changes on women's health, and the importance of mindset in achieving fitness goals. The conversation highlights the significance of community support and personalized nutrition in fostering a healthy lifestyle. In this conversation, Pieta McCrum discusses the importance of nutrition and fitness for women, emphasizing the need for...
2025-04-2546 minBurnt Out MummasEp 32. Easter Chaos, Toy Mountains, and Finding the JoySummary:In this lively conversation, the hosts discuss the challenges and joys of parenting during the Easter holidays, sharing personal anecdotes about managing family dynamics, social outings, and the importance of creating lasting memories with their children. They also touch on the realities of home renovations, the struggle of decluttering toys, and the significance of maintaining a balance between family life and personal time. The conversation highlights the need for connection and the joy found in shared experiences, even amidst the chaos of parenting.------------------------------------------------------------
2025-04-1830 minBurnt Out MummasEp 31. Karma, Kindness & the Energy You CarrySummary:In this podcast episode, the hosts delve into the concept of karma, exploring its origins, implications, and real-life applications. They discuss the dual nature of karma, emphasizing the importance of intention and selflessness in actions. Through personal anecdotes and reflections, they highlight the significance of kindness, gratitude, and the impact of negative energy. The conversation also touches on experiences with coaching and the lessons learned from those interactions. Ultimately, the hosts encourage listeners to cultivate positive energy and community support, reinforcing the idea that what you put out into the world will come...
2025-04-1128 minBurnt Out MummasEp 30. The Power of Yes: Embracing New Adventures and Personal GrowthSummary:In this lively conversation, the hosts explore the transformative power of saying yes to new experiences and opportunities. They discuss the importance of embracing nature, establishing morning rituals, and the synchronicity that can arise from being open to life's possibilities. The dialogue emphasizes the balance between knowing when to say yes and when to say no, particularly in the context of personal growth and parenting. Through anecdotes and reflections, they highlight the joy of adventure and the lessons learned from life's journey.------------------------------------------------------------...
2025-04-0436 minBurnt Out MummasEp 29. Burnt Out But Thankful: Mindfulness, Motherhood, and Messy HomesSummary:In this episode, the hosts, known as the Burnt Out Mummers, share their reflections on gratitude, the challenges of parenting, and the emotional impact of clutter. They discuss the importance of mindfulness and self-love, emphasizing how gratitude can transform one's perspective on life. The conversation touches on the struggles of modern parenting, the influence of technology on children, and the significance of health and family. The hosts encourage listeners to embrace gratitude in their daily lives and appreciate the small joys amidst the chaos.------------------------------------------------------------
2025-03-2830 minBurnt Out MummasEp 28: The Power of Energy: Amanda Samadhi on Reiki, Healing, and ProtectionSummary In this enlightening conversation, Amanda Samadhi, a spiritual life healing coach and Reiki master teacher, shares her journey into the world of Reiki and energy healing. She discusses the importance of listening to one's body, the various types of energies available for healing, and practical techniques for protecting and managing personal energy. The conversation also delves into the dynamics of energy in relationships, the significance of energy cleansing, and the role of intention in energy work. Amanda emphasizes that everyone can learn to harness their energy and offers insights into how to do s...
2025-03-2132 minBurnt Out MummasEp 27. Breathe Through The Fear: Anxiety, Panic and the Wim Hof MethodSummaryIn this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attacks, the importance of breathing techniques, and the journey of facing fears to heal. The conversation also touches on alternative healing methods, the significance of emotional release, and the power of affirmations in cultivating a positive money mindset.------------------------------------------------------------Chapters00:00 Introduction and Personal Updates00:18 Exploring the Wim...
2025-03-1424 minBurnt Out MummasEp 26. The Evolving Journey: Discovering Your Purpose Over TimeSummaryIn this conversation, the hosts explore the concept of purpose, discussing how it evolves over time and the importance of self-discovery. They share personal stories about their journeys, the impact of motherhood, and the fulfillment that comes from giving back to the community. The discussion emphasizes that finding one's purpose is a lifelong journey that can happen at any age, and that fear and doubt are common obstacles that can be overcome.------------------------------------------------------------Chapters00:00 Discovering...
2025-03-0732 minBurnt Out MummasEp. 25 - From Hibernation To Awakening: Embracing Spring Energy And IntentionsSummaryIn this conversation, the speakers explore themes of self-care, spirituality, and personal growth. They discuss the significance of seasonal changes, particularly the transition from winter hibernation to spring, and how this affects energy levels and intentions. The importance of natural materials in clothing and bedding is highlighted, along with the practice of manifestation and gratitude. The speakers share personal experiences and insights on how to harness energy for personal development and the power of intention setting.------------------------------------------------------------Chapters00:00...
2025-02-2830 minBurnt Out MummasEp. 24 - Fashion, Family and Female Empowerment: The Fusspotts Designer Resale EmpireSummaryIn this engaging conversation, the owners of Fusspots, a family-run designer resale shop, share their journey of building a successful business while empowering women and breaking the stigma around secondhand shopping. They discuss the evolution of their business, the importance of quality and authenticity in resale, and the challenges and rewards of working as a family. The conversation also touches on the significance of community support, the circular economy, and the empowerment of women in business.------------------------------------------------------------Chapters
2025-02-2133 minBurnt Out MummasEp. 23 - Love, Laughs and Dating Disasters - A Valentines SpecialSummaryIn this Valentine's Day special, the hosts reflect on the meaning of love, the importance of self-love, and share humorous and embarrassing dating disaster stories. They discuss the challenges of modern dating, the need for romance in today's world, and encourage listeners to appreciate themselves and their loved ones.---------------------------------------------------------Chapters00:00 Valentine's Day Reflections02:56 The Importance of Self-Love06:01 Dating Disasters: Tales from the Past11:53 Modern Dating Challenges18:03 Romance in Today's World
2025-02-1433 minBurnt Out MummasEp. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to EmpowermentSummaryIn this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She discusses the importance of finding joy in movement, the challenges of motherhood, and the power of support and communication in relationships. Nana emphasizes that exercise can take many forms and encourages women to embrace their uniqueness and take risks in pursuing their passions. In this conversation, Nana Crawford discusses the importance of overcoming fear and taking action, the empowerment that comes from...
2025-02-0737 minBurnt Out MummasEp. 21 - Changing Altitudes: Embracing Life's New Adventures In Your 40'sSummaryIn this lively conversation, Kat shares her journey of personal transformation and inspiration for women in their 40s. From her vibrant personality as 'Party Kat' to her career change as an air hostess, she discusses the importance of embracing change, navigating emotions, and finding joy in life. With humor and relatable stories from her experiences in the airline industry, Kat emphasizes resilience and the power of positivity, encouraging others to pursue their passions and embrace their true selves. In this engaging conversation, Kat shares her aspirations for the future, including new job opportunities and creative side...
2025-01-3153 minBurnt Out MummasEp.20 - Tapping Into Transformation: EFT For Mindset & PerformanceSummaryIn this conversation, Mira Patel, a Mindset and Performance Coach, discusses her journey into coaching and the transformative power of Emotional Freedom Technique (EFT). She explains how EFT works, its benefits for emotional regulation, and its application for individuals of all ages. The conversation includes a live demonstration of EFT, showcasing its effectiveness in creating a positive mindset shift. Mira emphasizes the importance of grounding techniques and the potential of EFT to empower both adults and children in managing stress and enhancing well-being. In this conversation, Mira Patel discusses the importance of morning...
2025-01-2443 minBurnt Out MummasEp. 19 - Vision Boards and 369 Manifestation: Tools For A Better FutureSummaryIn this engaging conversation, the hosts reflect on their New Year experiences in Dubai, discussing the challenges and joys of family travel. They delve into the themes of manifestation, gratitude, and the importance of timing in achieving personal goals. The discussion also touches on the impact of energy and gratitude on relationships and financial success, as well as the emotional challenges of moving houses and letting go of material possessions. The hosts share insights from movies that resonate with their experiences and emphasize the power of vision boards and the 369 manifestation technique in...
2025-01-1738 minBurnt Out MummasEp 18 - Smart Family Finances: Planning, Saving and Growing Your WealthSummaryIn this conversation, financial advisor Christian discusses various aspects of financial planning for families, focusing on savings accounts, Junior ISAs, pensions, and budgeting strategies. He emphasizes the importance of starting early with savings, understanding compound interest, and the benefits of tax relief on pension contributions. The discussion also touches on the challenges faced by families in the current economic climate and the need for professional financial advice.----------------------------------------------------------Chapters00:00 Introduction to Financial Planning for Families
2025-01-1024 minBurnt Out MummasEp. 17 - New Year, New Vibes: Vision Boards, Renovations, and Manifesting SuccessEp.17 SummaryIn this engaging conversation, the hosts reflect on the excitement of the new year, discussing their home renovations and the challenges that come with them. They emphasize the importance of vision boards for setting goals and manifesting desires, while also highlighting the significance of surrounding oneself with positive energy. The discussion shifts to money management strategies and the balance between manifestation and practical financial planning. Health and affirmations are also key themes, as the hosts share their personal experiences and insights. Finally, they express their aspirations for community growth and t...
2025-01-0336 minBurnt Out MummasEp. 16 - Reflections and Resolutions - A Boxing Day SpecialSummary In this Boxing Day special, the hosts reflect on the past year, discussing highs and lows, and the importance of family and community during the holiday season. They emphasize the significance of planning for the future, setting intentions, and creating vision boards for the upcoming year. The conversation touches on navigating emotions during the holidays, the importance of social connections, and the balance between materialism and meaningful experiences. They also discuss the benefits of clearing clutter, mindfulness, and healing through nature, culminating in the power of visualization for achieving future goals.------------------------------------------------------------
2024-12-2736 minBurnt Out MummasEp.15 - Jingle All The Way To BurnoutSummaryIn this festive episode, the hosts share their love for Christmas while discussing the pressures that come with the holiday season, including drinking and gift-giving. They reflect on personal experiences, including a humorous engagement story, and emphasize the importance of self-care and mindfulness during this busy time. The conversation also touches on family traditions and setting goals for the New Year, culminating in an invitation to a special event aimed at helping mothers recharge and set intentions for the year ahead.------------------------------------------------------------Chapters00:00 Festive Spirit and Personal...
2024-12-2032 minBurnt Out MummasEp.14 - Shattering Glass Ceilings With Bryony - The Glass FemaleSummaryIn this engaging conversation, Bryony, (@bryonywilliams_theglassfemale) a high-performance coach, discusses her mission to empower women, particularly mothers, to find their voice and confidence in a male-dominated workplace. She shares insights on the importance of communication in relationships, the challenges of balancing motherhood and work, and practical tips for building confidence through breathing and movement. Bryony emphasizes the need for self-care, managing inner critics, and the value of homemaking, while also addressing the untapped potential of part-time working mothers. In this engaging conversation, Bryony shares her experiences and insights on navigating the complexities...
2024-12-1352 minBurnt Out MummasEp. 13 - Ego's Star Power and The Struggle For Self-BeliefSummary:In this conversation, the speakers delve into the intricacies of intuition, the influence of ego, and the importance of navigating grief and trauma. They share personal anecdotes about their experiences with mental health, panic attacks, and the impact of childhood experiences on self-belief. The discussion emphasizes the necessity of facing life's challenges and learning from them, while also hinting at future topics to explore.---------------------------------------------------------------- Chapters00:00 Exploring the Five Senses and Intuition02:30 The Role of Ego in Decision Making05:33 Navigating Grief and T...
2024-12-0633 minBurnt Out MummasEp. 12 - Manifesting, Healing, and Protecting Your Energy: What Not To Say (And Do) During Reiki!SummaryIn this conversation, the speakers delve into the themes of manifesting and healing, emphasizing the importance of energy, spiritual connections, and personal growth. They discuss practical tips for manifesting, the significance of Sundays for planning and visualization, and the role of meditation in personal transformation. The conversation also touches on the dynamics of relationships, the necessity of protecting one's energy, and the impact of environment on emotional well-being. Humor is interwoven throughout, particularly in anecdotes about Reiki experiences, highlighting the light-hearted approach to serious topics. Ultimately, the speakers encourage listeners to embrace their...
2024-11-2935 minBurnt Out MummasEp 11. From Teacher To Life Coach - Alice's Guide To Raising Emotionally Resilient KidsSummaryIn this conversation, Alice Coombe, a life coach specializing in children's mental health, shares her journey from being a primary school teacher to establishing her own coaching business, Kind Minds Coaching. She discusses the impact of the pandemic on education, the importance of understanding children's emotions, and effective parenting techniques. Alice emphasizes the need for children to learn emotional regulation and the role of life coaching in supporting families. The conversation also touches on personal experiences and the challenges of parenting in today's world. In this conversation, Alice shares her journey of overcoming...
2024-11-2236 minBurnt Out MummasEp 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental HealthIn this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. They explore various coping strategies, including exercise, mindfulness, and the healing power of music. The conversation highlights the significance of maintaining a positive mindset and embracing change in life, encouraging listeners to connect with nature and prioritize their mental health. --------------------------------------------------------------------------------------Chapters00:00 Navigating the Energies of the Week05:06 The Importance of Grounding and Nature15:55 Mental Health: Anxiety, Depression, and Coping Strategies30:15 Embracing Change...
2024-11-1535 minBurnt Out MummasEp 9 - Positive Vibes Only: Using Affirmations to HealSummaryIn this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvement. They discuss the power of positive affirmations, the importance of intuition and subconscious mind, and delve into topics like tarot and energy work. The conversation emphasizes the need for specificity in affirmations and the emotional connections we have with music, while also addressing the balance between life and work. The hosts conclude with a call to action for listeners to incorporate affirmations into their daily lives. #burntoutmummas #parentinglife #meditation-----------------------------------------------------------------Chapter...
2024-11-0833 minBurnt Out MummasEp 8 - Muscles of Motherhood: Frayer's Guide To Boxing Her Way Through LifeSummaryIn this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discusses the importance of exercise for mental health, the balance of motherhood and career, and her aspirations for the future. Freya's vibrant energy and candid reflections provide inspiration for those navigating similar paths.------------------------------------------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenge...
2024-11-0147 minBurnt Out MummasEp 7 - Haunted Houses, Hocus Pocus and Crystal MagicSummaryIn this lively conversation, the hosts share their excitement for Halloween, reflecting on childhood memories and the joy of dressing up for their kids. They delve into spooky personal experiences, including a near-death incident and tales of a haunted house they lived in. The discussion transitions to the importance of energy protection, introducing crystals and traditional practices to ward off negative energies, especially during Halloween. The hosts emphasize the significance of maintaining a positive aura and the fun of Halloween traditions, wrapping up with a reminder to always keep learning and striving for personal growth.
2024-10-2532 minBurnt Out MummasEp.6 - Pedal Power Fail - When My Husband Rode Off Into The Sunset Without MeSummary: In this podcast episode, the hosts discuss the themes of memories, relationships, and personal growth, sharing personal anecdotes about holidays, the impact of social media on perceptions of reality, and the importance of experiences over material possessions in parenting. They also touch on spirituality, community, and mental health awareness, emphasizing the need for open communication and support among individuals.————————————————————————— The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at...
2024-10-1834 minBurnt Out MummasEp.5 - Zodiac Signs and Schoolyard Shenanigans: How The Stars Influence Your Mum TribeIn this engaging conversation, the hosts explore various themes surrounding parenting, astrology, and personal empowerment. They discuss the dynamics of the 'Mother's Mafia' at school gates, the influence of zodiac signs on parenting styles, and the importance of self-love and healing from trauma. The conversation also touches on the significance of breaking cycles of abuse and the role of astrology in understanding life choices. The hosts emphasize the need for women to reclaim their power and the importance of community support.————————————————————————— The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book auth...
2024-10-1128 minBurnt Out MummasEp.4 On A Journey With Jassmine The Medium: Full Moons and Funky VibesIn this enlightening conversation, the hosts engage with Jassmine, a professional medium and astrologer, exploring the realms of spirituality, personal growth, and the significance of celestial events like full moons. Jasmine shares her personal journey as a medium, the importance of connecting with one's spiritual guides, and the awakening of intuitive abilities in individuals, particularly during challenging times. The discussion also touches on the societal perceptions of spirituality, especially among men, and the necessity of protecting one's energy while engaging in spiritual practices. The conversation is rich with insights on how to navigate the spiritual landscape and the importance...
2024-10-0432 minBurnt Out MummasEp. 3 Is There Still A Little Party Left Inside Us: Filofaxing Through The ChaosIn this lively conversation, the hosts discuss their recent experiences of socialising after a long period of focusing on motherhood. They share humorous anecdotes about their children, the challenges of parenting, and the joys of reconnecting with their own identities. The discussion also touches on health and wellness, including weight loss journeys and dietary choices. They reflect on a recent yoga retreat that included a cacao ceremony, emphasizing the importance of setting intentions and releasing negativity. The conversation is filled with laughter, nostalgia, and relatable parenting moments, making it a heartfelt exploration of modern motherhood.—————————————————————————The Burnt Out Mumma’s: Isla is a thriving entrepre...
2024-09-2724 min
Burnt Out MummasEpisode 2 - Bananas and Vision Boards: Manifesting Your Wildest (and Funniest) DreamsIn this podcast episode, Isla and Paisley dive into the Law of Attraction, sharing personal experiences and techniques for manifesting positive outcomes in life. They discuss the importance of mindset, visualization, and gratitude, emphasizing how what we focus on can shape our reality. The conversation encourages listeners to engage with their own experiences and to adopt practices that foster positivity and attraction of good things into their lives.——————————————————————————————The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year...
2024-09-2331 min
Burnt Out MummasEpisode 1 - Meditating Through Post-Holiday Parental ExhaustionIn this conversation, the Burnt Out Mummas discuss their exhaustion after the summer holidays and their coping strategies. They talk about the challenges of juggling work, parenting, and home renovations. They also touch on the importance of finding time for oneself and the difficulties of balancing self-care with parenting responsibilities. The conversation then shifts to the topic of meditation and its benefits for mental health and spiritual connection. They share personal experiences with meditation and the impact it has had on their lives. The conversation concludes with a discussion about the power of dance, the effects of sugar on...
2024-09-2033 min
Historia&BooksHistoria de Irlanda - [ 4. La Irlanda sometida jamás estará en paz]La Historia del Ulster: Desde la Independencia de Irlanda hasta los Acuerdos de Viernes Santo
En este vídeo, exploramos la compleja y a menudo turbulenta historia del Ulster, la región de Irlanda del Norte, desde la independencia de la República de Irlanda en 1922 hasta los históricos Acuerdos de Viernes Santo de 1998. Este periodo abarca décadas de conflicto, división y esfuerzos de paz que han moldeado la política y la sociedad de Irlanda del Norte.
Comenzamos con la creación de Irlanda del Norte y la partición de la isla en 1922, un evento que dejó...
2024-07-3013 min
The NashRicanEp 15 Mike Pastrana, Guitarrista (Ednita Nazario/Pedro Capó)Mike ahora mismo es de los guitarristas en más demanda en la Isla. Parte de el porqué, es su alto nivel de profesionalismo al manejar diferentes situaciones en la industria. Como llegar mínimo una hora antes de cada guiso o tener a alguien listo para reemplazarlo por si alguna razón tiene que cancelar, por mencionar solo algunas. Fue un suertudo al tener padres que lo que escuchaban eran 80's y Top 40. Fan desde Bruce Springsteen y Neil Young hasta uno de los top country guitar players Brad Paisley. Se le hace un poco difícil hablar...
2021-12-091h 35